Jack Hallas
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.8K25:43Start Fitness Metropolitan League3.1-2.213 Nov 21+1
10K32:01Vitality London 10,0000.5-1.22 May 22+2
parkrun16:02Sutcliffe parkrun # 331.2-0.423 Apr 22+3
8001:54.43National Athletics League Premier London North0.80.128 Aug 21+4
8.662K28:36Southern Men's 12-Stage Relays1.0-0.327 Mar 22+5
8001:51.79BMC Regional Races0.4-0.314 Jul 21
8001:51.39BMC Grand Prix0.0-0.129 May 21
parkrun15:41Warwick Racecourse parkrun # 222.80.031 Jul 21
8001:52.02BMC Regional Races0.00.223 Jun 21
parkrun16:02Valentines parkrun # 4942.0-1.230 Oct 21
parkrun16:06Dewsbury parkrun # 4182.4-1.516 Oct 21
parkrun16:04Clapham Common parkrun # 992.8-1.918 Sep 21
8001:58.09BMC Grand Prix0.31.714 Aug 21
parkrun16:20Sutcliffe parkrun # 40.60.92 Oct 21
8001:51.8BMC Regional Races0.30.214 Aug 19
15003:54.10European Clubs Senior Championships (Group A)2.0-0.325 May 19
8001:54.50BMC Grand Prix0.70.610 Aug 19
8001:55.15British Athletics League Division 40.61.29 Jun 19
15003:56.82British Athletics League Division Premiership1.40.712 May 19
3.16M15:58ERRA National Men's 12-Stage Relays1.6-0.96 Apr 19
8K26:56Start Fitness Metropolitan League3.6-0.112 Jan 19
5K15:23Podium 5K0.70.52 Mar 19
7.5K28:55Start Fitness Metropolitan League8.20.79 Feb 19
8K28:52Start Fitness Metropolitan League5.80.41 Dec 18
parkrun15:50Tooting Common parkrun # 1452.20.18 Dec 18
8K27:38Start Fitness Metropolitan League4.40.110 Nov 18
8001:51.65British Championships (Inc European Trials)0.9-0.130 Jun 18
5K16:13ECCA Saucony English National Relay Championships2.80.43 Nov 18
8001:51.16BMC Grand Prix0.40.223 Jun 18
8001:51.31British Athletics League Division Premiership0.9-0.22 Jun 18
8001:51.75BMC Gold Standard Races0.50.313 Jun 18
8001:50.10BMC Regional Races0.00.330 May 18
8001:52.77BMC Grand Prix0.30.87 Jul 18
1M4:17Vitality Westminster Mile1.50.827 May 18
15004:04.95British Athletics League Division Premiership1.02.32 Jun 18
8001:53.16BMC Lee Valley Open0.50.77 Feb 18
15003:52.03Lee Valley Middle Distance Open0.50.914 Feb 18
8K27:31Start Fitness Metropolitan League4.20.213 Jan 18
8001:54.85British Athletics League Division Premiership1.70.020 Aug 17
8001:49.09BMC Gold Standard Races0.2-0.325 Jul 17
1M4:06.4New Balance 5th Avenue Mile0.40.510 Sep 17
8001:51.49BMC Gold Standard Races0.70.09 Aug 17
8001:50.29Irish Milers' Club Open0.8-0.515 Jul 17
15003:57.49British Athletics League Division Premiership1.50.720 Aug 17
8001:49.67BMC Grand Prix0.3-0.28 Jul 17
8001:52.21British Championships0.80.11 Jul 17
8001:50.86BMC Grand Prix0.20.324 Jun 17
15003:49.18Morton Games0.60.412 Jul 17
8001:51.91BMC Regional Races0.20.626 Jun 17
8001:50.73BMC Gold Standard Races0.00.413 Jun 17
8001:53.48BMC Regional Races0.11.219 Jun 17
8001:53.57British Athletics League Division Premiership0.50.83 Jun 17
5.08K15:25ERRA National Men's 12-Stage Relays1.9-1.18 Apr 17
15003:58.15British Athletics League Division Premiership0.61.73 Jun 17
5.08K15:34Midland Men's 12-Stage Relays1.6-0.525 Mar 17
5K14:51Podium 5K0.3-0.318 Mar 17
8001:54.00Sheffield Festival Open0.50.929 Jan 17
15003:55.86British Athletics Indoor Team Trials0.51.411 Feb 17
30008:25.82BMC Sheffield Open0.51.38 Jan 17
15004:00.98Sheffield Festival Open0.52.229 Jan 17
8001:52.37British Athletics League Division Premiership1.4-0.56 Aug 16
Mile4:14.89Manchester International1.90.117 Aug 16
8001:52.21BMC Grand Prix0.50.420 Aug 16
8001:49.52BMC Gold Standard Races0.10.019 Jul 16
15003:46.11BMC Gold Standard Races0.50.09 Aug 16
Mile4:07.43CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.131 Jul 16
15003:48.32British Championships1.1-0.325 Jun 16
8001:53.89Letterkenny AC Sub 4 Minute Mile Challenge1.40.02 Jul 16
15003:54.34British Athletics League Division Premiership1.20.56 Aug 16
parkrun15:59Dewsbury parkrun # 2292.2-0.222 Oct 16
15003:46.35Morton Games 0.622 Jul 16
8001:49.27BMC Gold Standard Races0.2-0.37 Jun 16
15003:48.86BMC Grand Prix0.60.39 Jul 16
5.88K18:22ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
15003:55.08British Athletics League Division Premiership1.70.14 Jun 16
15003:50.72European Clubs Senior Championships (Group B)1.00.128 May 16
15003:48.59BMC Grand Prix0.30.514 May 16
3.243K9:32Ed Prickett Memorial Relays3.00.15 Mar 16
15003:51.41Belfast International inc Irish Milers Club0.30.97 May 16
8001:53.04Yorkshire County Championships0.01.115 May 16
15003:55.71British Athletics Championships0.51.427 Feb 16
5K15:32ECCA Saucony English National Relay Championships2.8-1.831 Oct 15
8001:50.29British Athletics League Division Premiership0.4-0.28 Aug 15
15003:45.42BMC Gold Standard Races0.20.111 Aug 15
15003:50.10Sainsbury's British Championships1.3-0.34 Jul 15
Mile4:08.87CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.32 Aug 15
15003:46.79Irish Milers' Club Open0.6-0.111 Jul 15
15003:44.78BMC Grand Prix0.3-0.127 Jun 15
Mile4:10.87Morton Games0.70.624 Jul 15
15003:45.29Le Cheile International - Irish Milers Club Meet0.10.213 Jun 15
5.848K18:41Midland Counties Men's 6-Stage Relays1.40.219 Sep 15
8001:50.98BMC Grand Prix0.00.430 May 15
15003:48.82BMC Grand Prix0.30.516 May 15
8001:53.27British Athletics League Division Premiership0.80.39 May 15
parkrun15:06Pontefract parkrun # 2071.0-1.723 May 15
15003:54.64Loughborough International0.51.217 May 15
15003:55.33British Athletics League Division Premiership0.81.09 May 15
30008:47.09Trafford AC Grand Prix1.61.25 May 15
8001:49.97BMC Grand Prix0.4-0.316 Aug 14
10K32:06Barnsley 10K1.0-0.923 Nov 14
8001:49.59BMC Gold Standard Races0.5-0.512 Aug 14
8001:53.15CAU Inter-County Championships0.70.424 Aug 14
8001:51.02BMC Gold Standard Races0.40.122 Jul 14
15003:49.65British Athletics League Premiership0.80.29 Aug 14
8001:52.43BMC Gold Standard Races0.20.726 Aug 14
8001:54.28CAU Inter-County Championships0.70.723 Aug 14
8001:49.51BMC Grand Prix0.1-0.212 Jul 14
8001:49.91BMC Gold Standard Races0.0-0.21 Jul 14
8001:50.69Morton Games0.20.011 Jul 14
1M4:13BMC Elite Mile1.4-0.122 Jun 14
8001:50.71BMC Gold Standard Races0.2-0.310 Jun 14
15003:48.27Loughborough International0.6-0.118 May 14
15003:49.68BMC Grand Prix0.20.331 May 14
15003:53.88British Athletics League Premiership0.80.37 Jun 14
8001:58.21British Championships (Inc European Trials)0.71.527 Jun 14
3.03M15:00Northern Men's 12 Stage Relays2.8-2.215 Mar 14
parkrun15:50Pontefract parkrun # 1312.0-1.07 Dec 13
15003:47.68BMC Grand Prix0.40.018 May 13
8001:51.18BMC Gold Standard Races0.30.014 May 13
parkrun17:35Dewsbury parkrun # 744.00.923 Nov 13
15003:50.99BMC Grand Prix0.20.71 Jun 13
10K32:02KPMG Guernsey Easter 10K1.2-0.529 Mar 13
15003:54.42British Athletics European Trials & UK Championships0.50.99 Feb 13
parkrun15:55Dewsbury parkrun # 391.00.916 Mar 13
10K32:07Barnsley 10K1.1-0.318 Nov 12
8001:51.62Aviva England Athletics U20/U23 Championships1.3-0.917 Jun 12
8001:51.81Aviva British Championships inc. Olympic Trials1.0-0.523 Jun 12
8001:51.92BMC Grand Prix0.20.321 Jul 12
8001:54.59Aviva England Athletics U20/U23 Championships1.30.016 Jun 12
8001:50.30Loughborough International0.3-0.420 May 12
8001:53.43Meeting Arcobaleno Atleticaeuropa0.60.312 Jul 12
8001:50.85BUCS Championships0.6-0.57 May 12
15003:55.64BMC Gold Standard Races0.51.124 Jul 12
8001:51.21BUCS Championships0.6-0.46 May 12
15003:47.57BMC Gold Standard Races0.20.229 May 12
8001:54.09British Athletics League Premiership0.80.39 Jun 12
15004:01.67BMC Gold Standard Races0.42.121 Aug 12
8001:55.57BUCS Championships0.60.95 May 12
3.9K11:34Northern Men's 12-Stage Relays (Short Legs)0.9-0.231 Mar 12
15003:59.87BUCS Indoor Championships0.51.625 Feb 12
8001:50.72Aviva British Championships inc. World Trials0.9-0.930 Jul 11
15004:07.62BUCS Indoor Championships0.52.725 Feb 12
8001:50.84BMC Gold Standard Races0.3-0.26 Sep 11
10K31:24Leeds Abbey Dash 10K0.00.020 Nov 11
8001:51.22BMC Nike Grand Prix0.4-0.220 Aug 11
8001:52.4North of England League Division 2 Promotion Match0.6-0.110 Sep 11
8001:50.62BMC Nike Grand Prix0.2-0.423 Jul 11
8001:53.65Aviva British Championships inc. World Trials0.90.029 Jul 11
15003:47.88BMC Gold Standard Races0.30.19 Aug 11
15003:56.17British Athletics League Premiership Division0.80.827 Aug 11
8001:52.63BMC Gold Standard Races0.7-0.528 Jun 11
8001:51.18British Athletics League Premiership0.2-0.52 Jul 11
8001:54.94Northern U20/Senior Championships0.60.319 Jun 11
8001:57.34Northern U20/Senior Championships0.61.019 Jun 11
15004:08.86RAF & Inter Universities Championships0.52.517 Feb 10
8001:56.83RAF & Inter Universities Championships0.50.917 Feb 10
15004:05.0Steel Cup 20100.51.924 Feb 10
15004:05.71BUCS Indoor Championships0.52.013 Mar 10
15004:00.27BUCS Indoor Championships0.51.313 Mar 10
15003:48.89BMC Gold Standard Races0.4-0.318 May 10
8001:52.53Loughborough International0.6-0.423 May 10
8001:52.23BMC Nike Grand Prix0.5-0.429 May 10
Mile4:08.96CAU Inter Counties Championships0.8-0.531 May 10
8001:53.60British Athletics League Premiership0.8-0.35 Jun 10
15004:04.19England Senior Closed Championships1.01.317 Jul 10
8001:53.08British Athletics League Premiership0.8-0.531 Jul 10
8001:52.02BMC Gold Standard Races0.5-0.610 Aug 10
8001:53.52British Athletics League Premiership0.8-0.421 Aug 10
8001:52.44BMC Nike Grand Prix0.4-0.328 Aug 10
5.6K17:27Northern Counties Men's 6-stage Relay1.20.02 Oct 10
6.7K21:33McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
4K11:27Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11

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