7.8K | 25:43 | Start Fitness Metropolitan League | 3.1 | -2.2 | 13 Nov 21 | +1 |
10K | 32:01 | Vitality London 10,000 | 0.5 | -1.2 | 2 May 22 | +2 |
parkrun | 16:02 | Sutcliffe parkrun # 33 | 1.2 | -0.4 | 23 Apr 22 | +3 |
800 | 1:54.43 | National Athletics League Premier London North | 0.8 | 0.1 | 28 Aug 21 | +4 |
8.662K | 28:36 | Southern Men's 12-Stage Relays | 1.0 | -0.3 | 27 Mar 22 | +5 |
800 | 1:51.79 | BMC Regional Races | 0.4 | -0.3 | 14 Jul 21 | |
800 | 1:51.39 | BMC Grand Prix | 0.0 | -0.1 | 29 May 21 | |
parkrun | 15:41 | Warwick Racecourse parkrun # 22 | 2.8 | 0.0 | 31 Jul 21 | |
800 | 1:52.02 | BMC Regional Races | 0.0 | 0.2 | 23 Jun 21 | |
parkrun | 16:02 | Valentines parkrun # 494 | 2.0 | -1.2 | 30 Oct 21 | |
parkrun | 16:06 | Dewsbury parkrun # 418 | 2.4 | -1.5 | 16 Oct 21 | |
parkrun | 16:04 | Clapham Common parkrun # 99 | 2.8 | -1.9 | 18 Sep 21 | |
800 | 1:58.09 | BMC Grand Prix | 0.3 | 1.7 | 14 Aug 21 | |
parkrun | 16:20 | Sutcliffe parkrun # 4 | 0.6 | 0.9 | 2 Oct 21 | |
800 | 1:51.8 | BMC Regional Races | 0.3 | 0.2 | 14 Aug 19 | |
1500 | 3:54.10 | European Clubs Senior Championships (Group A) | 2.0 | -0.3 | 25 May 19 | |
800 | 1:54.50 | BMC Grand Prix | 0.7 | 0.6 | 10 Aug 19 | |
800 | 1:55.15 | British Athletics League Division 4 | 0.6 | 1.2 | 9 Jun 19 | |
1500 | 3:56.82 | British Athletics League Division Premiership | 1.4 | 0.7 | 12 May 19 | |
3.16M | 15:58 | ERRA National Men's 12-Stage Relays | 1.6 | -0.9 | 6 Apr 19 | |
8K | 26:56 | Start Fitness Metropolitan League | 3.6 | -0.1 | 12 Jan 19 | |
5K | 15:23 | Podium 5K | 0.7 | 0.5 | 2 Mar 19 | |
7.5K | 28:55 | Start Fitness Metropolitan League | 8.2 | 0.7 | 9 Feb 19 | |
8K | 28:52 | Start Fitness Metropolitan League | 5.8 | 0.4 | 1 Dec 18 | |
parkrun | 15:50 | Tooting Common parkrun # 145 | 2.2 | 0.1 | 8 Dec 18 | |
8K | 27:38 | Start Fitness Metropolitan League | 4.4 | 0.1 | 10 Nov 18 | |
800 | 1:51.65 | British Championships (Inc European Trials) | 0.9 | -0.1 | 30 Jun 18 | |
5K | 16:13 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 3 Nov 18 | |
800 | 1:51.16 | BMC Grand Prix | 0.4 | 0.2 | 23 Jun 18 | |
800 | 1:51.31 | British Athletics League Division Premiership | 0.9 | -0.2 | 2 Jun 18 | |
800 | 1:51.75 | BMC Gold Standard Races | 0.5 | 0.3 | 13 Jun 18 | |
800 | 1:50.10 | BMC Regional Races | 0.0 | 0.3 | 30 May 18 | |
800 | 1:52.77 | BMC Grand Prix | 0.3 | 0.8 | 7 Jul 18 | |
1M | 4:17 | Vitality Westminster Mile | 1.5 | 0.8 | 27 May 18 | |
1500 | 4:04.95 | British Athletics League Division Premiership | 1.0 | 2.3 | 2 Jun 18 | |
800 | 1:53.16 | BMC Lee Valley Open | 0.5 | 0.7 | 7 Feb 18 | |
1500 | 3:52.03 | Lee Valley Middle Distance Open | 0.5 | 0.9 | 14 Feb 18 | |
8K | 27:31 | Start Fitness Metropolitan League | 4.2 | 0.2 | 13 Jan 18 | |
800 | 1:54.85 | British Athletics League Division Premiership | 1.7 | 0.0 | 20 Aug 17 | |
800 | 1:49.09 | BMC Gold Standard Races | 0.2 | -0.3 | 25 Jul 17 | |
1M | 4:06.4 | New Balance 5th Avenue Mile | 0.4 | 0.5 | 10 Sep 17 | |
800 | 1:51.49 | BMC Gold Standard Races | 0.7 | 0.0 | 9 Aug 17 | |
800 | 1:50.29 | Irish Milers' Club Open | 0.8 | -0.5 | 15 Jul 17 | |
1500 | 3:57.49 | British Athletics League Division Premiership | 1.5 | 0.7 | 20 Aug 17 | |
800 | 1:49.67 | BMC Grand Prix | 0.3 | -0.2 | 8 Jul 17 | |
800 | 1:52.21 | British Championships | 0.8 | 0.1 | 1 Jul 17 | |
800 | 1:50.86 | BMC Grand Prix | 0.2 | 0.3 | 24 Jun 17 | |
1500 | 3:49.18 | Morton Games | 0.6 | 0.4 | 12 Jul 17 | |
800 | 1:51.91 | BMC Regional Races | 0.2 | 0.6 | 26 Jun 17 | |
800 | 1:50.73 | BMC Gold Standard Races | 0.0 | 0.4 | 13 Jun 17 | |
800 | 1:53.48 | BMC Regional Races | 0.1 | 1.2 | 19 Jun 17 | |
800 | 1:53.57 | British Athletics League Division Premiership | 0.5 | 0.8 | 3 Jun 17 | |
5.08K | 15:25 | ERRA National Men's 12-Stage Relays | 1.9 | -1.1 | 8 Apr 17 | |
1500 | 3:58.15 | British Athletics League Division Premiership | 0.6 | 1.7 | 3 Jun 17 | |
5.08K | 15:34 | Midland Men's 12-Stage Relays | 1.6 | -0.5 | 25 Mar 17 | |
5K | 14:51 | Podium 5K | 0.3 | -0.3 | 18 Mar 17 | |
800 | 1:54.00 | Sheffield Festival Open | 0.5 | 0.9 | 29 Jan 17 | |
1500 | 3:55.86 | British Athletics Indoor Team Trials | 0.5 | 1.4 | 11 Feb 17 | |
3000 | 8:25.82 | BMC Sheffield Open | 0.5 | 1.3 | 8 Jan 17 | |
1500 | 4:00.98 | Sheffield Festival Open | 0.5 | 2.2 | 29 Jan 17 | |
800 | 1:52.37 | British Athletics League Division Premiership | 1.4 | -0.5 | 6 Aug 16 | |
Mile | 4:14.89 | Manchester International | 1.9 | 0.1 | 17 Aug 16 | |
800 | 1:52.21 | BMC Grand Prix | 0.5 | 0.4 | 20 Aug 16 | |
800 | 1:49.52 | BMC Gold Standard Races | 0.1 | 0.0 | 19 Jul 16 | |
1500 | 3:46.11 | BMC Gold Standard Races | 0.5 | 0.0 | 9 Aug 16 | |
Mile | 4:07.43 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.1 | 31 Jul 16 | |
1500 | 3:48.32 | British Championships | 1.1 | -0.3 | 25 Jun 16 | |
800 | 1:53.89 | Letterkenny AC Sub 4 Minute Mile Challenge | 1.4 | 0.0 | 2 Jul 16 | |
1500 | 3:54.34 | British Athletics League Division Premiership | 1.2 | 0.5 | 6 Aug 16 | |
parkrun | 15:59 | Dewsbury parkrun # 229 | 2.2 | -0.2 | 22 Oct 16 | |
1500 | 3:46.35 | Morton Games | | 0.6 | 22 Jul 16 | |
800 | 1:49.27 | BMC Gold Standard Races | 0.2 | -0.3 | 7 Jun 16 | |
1500 | 3:48.86 | BMC Grand Prix | 0.6 | 0.3 | 9 Jul 16 | |
5.88K | 18:22 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
1500 | 3:55.08 | British Athletics League Division Premiership | 1.7 | 0.1 | 4 Jun 16 | |
1500 | 3:50.72 | European Clubs Senior Championships (Group B) | 1.0 | 0.1 | 28 May 16 | |
1500 | 3:48.59 | BMC Grand Prix | 0.3 | 0.5 | 14 May 16 | |
3.243K | 9:32 | Ed Prickett Memorial Relays | 3.0 | 0.1 | 5 Mar 16 | |
1500 | 3:51.41 | Belfast International inc Irish Milers Club | 0.3 | 0.9 | 7 May 16 | |
800 | 1:53.04 | Yorkshire County Championships | 0.0 | 1.1 | 15 May 16 | |
1500 | 3:55.71 | British Athletics Championships | 0.5 | 1.4 | 27 Feb 16 | |
5K | 15:32 | ECCA Saucony English National Relay Championships | 2.8 | -1.8 | 31 Oct 15 | |
800 | 1:50.29 | British Athletics League Division Premiership | 0.4 | -0.2 | 8 Aug 15 | |
1500 | 3:45.42 | BMC Gold Standard Races | 0.2 | 0.1 | 11 Aug 15 | |
1500 | 3:50.10 | Sainsbury's British Championships | 1.3 | -0.3 | 4 Jul 15 | |
Mile | 4:08.87 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.3 | 2 Aug 15 | |
1500 | 3:46.79 | Irish Milers' Club Open | 0.6 | -0.1 | 11 Jul 15 | |
1500 | 3:44.78 | BMC Grand Prix | 0.3 | -0.1 | 27 Jun 15 | |
Mile | 4:10.87 | Morton Games | 0.7 | 0.6 | 24 Jul 15 | |
1500 | 3:45.29 | Le Cheile International - Irish Milers Club Meet | 0.1 | 0.2 | 13 Jun 15 | |
5.848K | 18:41 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.2 | 19 Sep 15 | |
800 | 1:50.98 | BMC Grand Prix | 0.0 | 0.4 | 30 May 15 | |
1500 | 3:48.82 | BMC Grand Prix | 0.3 | 0.5 | 16 May 15 | |
800 | 1:53.27 | British Athletics League Division Premiership | 0.8 | 0.3 | 9 May 15 | |
parkrun | 15:06 | Pontefract parkrun # 207 | 1.0 | -1.7 | 23 May 15 | |
1500 | 3:54.64 | Loughborough International | 0.5 | 1.2 | 17 May 15 | |
1500 | 3:55.33 | British Athletics League Division Premiership | 0.8 | 1.0 | 9 May 15 | |
3000 | 8:47.09 | Trafford AC Grand Prix | 1.6 | 1.2 | 5 May 15 | |
800 | 1:49.97 | BMC Grand Prix | 0.4 | -0.3 | 16 Aug 14 | |
10K | 32:06 | Barnsley 10K | 1.0 | -0.9 | 23 Nov 14 | |
800 | 1:49.59 | BMC Gold Standard Races | 0.5 | -0.5 | 12 Aug 14 | |
800 | 1:53.15 | CAU Inter-County Championships | 0.7 | 0.4 | 24 Aug 14 | |
800 | 1:51.02 | BMC Gold Standard Races | 0.4 | 0.1 | 22 Jul 14 | |
1500 | 3:49.65 | British Athletics League Premiership | 0.8 | 0.2 | 9 Aug 14 | |
800 | 1:52.43 | BMC Gold Standard Races | 0.2 | 0.7 | 26 Aug 14 | |
800 | 1:54.28 | CAU Inter-County Championships | 0.7 | 0.7 | 23 Aug 14 | |
800 | 1:49.51 | BMC Grand Prix | 0.1 | -0.2 | 12 Jul 14 | |
800 | 1:49.91 | BMC Gold Standard Races | 0.0 | -0.2 | 1 Jul 14 | |
800 | 1:50.69 | Morton Games | 0.2 | 0.0 | 11 Jul 14 | |
1M | 4:13 | BMC Elite Mile | 1.4 | -0.1 | 22 Jun 14 | |
800 | 1:50.71 | BMC Gold Standard Races | 0.2 | -0.3 | 10 Jun 14 | |
1500 | 3:48.27 | Loughborough International | 0.6 | -0.1 | 18 May 14 | |
1500 | 3:49.68 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
1500 | 3:53.88 | British Athletics League Premiership | 0.8 | 0.3 | 7 Jun 14 | |
800 | 1:58.21 | British Championships (Inc European Trials) | 0.7 | 1.5 | 27 Jun 14 | |
3.03M | 15:00 | Northern Men's 12 Stage Relays | 2.8 | -2.2 | 15 Mar 14 | |
parkrun | 15:50 | Pontefract parkrun # 131 | 2.0 | -1.0 | 7 Dec 13 | |
1500 | 3:47.68 | BMC Grand Prix | 0.4 | 0.0 | 18 May 13 | |
800 | 1:51.18 | BMC Gold Standard Races | 0.3 | 0.0 | 14 May 13 | |
parkrun | 17:35 | Dewsbury parkrun # 74 | 4.0 | 0.9 | 23 Nov 13 | |
1500 | 3:50.99 | BMC Grand Prix | 0.2 | 0.7 | 1 Jun 13 | |
10K | 32:02 | KPMG Guernsey Easter 10K | 1.2 | -0.5 | 29 Mar 13 | |
1500 | 3:54.42 | British Athletics European Trials & UK Championships | 0.5 | 0.9 | 9 Feb 13 | |
parkrun | 15:55 | Dewsbury parkrun # 39 | 1.0 | 0.9 | 16 Mar 13 | |
10K | 32:07 | Barnsley 10K | 1.1 | -0.3 | 18 Nov 12 | |
800 | 1:51.62 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.9 | 17 Jun 12 | |
800 | 1:51.81 | Aviva British Championships inc. Olympic Trials | 1.0 | -0.5 | 23 Jun 12 | |
800 | 1:51.92 | BMC Grand Prix | 0.2 | 0.3 | 21 Jul 12 | |
800 | 1:54.59 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.0 | 16 Jun 12 | |
800 | 1:50.30 | Loughborough International | 0.3 | -0.4 | 20 May 12 | |
800 | 1:53.43 | Meeting Arcobaleno Atleticaeuropa | 0.6 | 0.3 | 12 Jul 12 | |
800 | 1:50.85 | BUCS Championships | 0.6 | -0.5 | 7 May 12 | |
1500 | 3:55.64 | BMC Gold Standard Races | 0.5 | 1.1 | 24 Jul 12 | |
800 | 1:51.21 | BUCS Championships | 0.6 | -0.4 | 6 May 12 | |
1500 | 3:47.57 | BMC Gold Standard Races | 0.2 | 0.2 | 29 May 12 | |
800 | 1:54.09 | British Athletics League Premiership | 0.8 | 0.3 | 9 Jun 12 | |
1500 | 4:01.67 | BMC Gold Standard Races | 0.4 | 2.1 | 21 Aug 12 | |
800 | 1:55.57 | BUCS Championships | 0.6 | 0.9 | 5 May 12 | |
3.9K | 11:34 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | -0.2 | 31 Mar 12 | |
1500 | 3:59.87 | BUCS Indoor Championships | 0.5 | 1.6 | 25 Feb 12 | |
800 | 1:50.72 | Aviva British Championships inc. World Trials | 0.9 | -0.9 | 30 Jul 11 | |
1500 | 4:07.62 | BUCS Indoor Championships | 0.5 | 2.7 | 25 Feb 12 | |
800 | 1:50.84 | BMC Gold Standard Races | 0.3 | -0.2 | 6 Sep 11 | |
10K | 31:24 | Leeds Abbey Dash 10K | 0.0 | 0.0 | 20 Nov 11 | |
800 | 1:51.22 | BMC Nike Grand Prix | 0.4 | -0.2 | 20 Aug 11 | |
800 | 1:52.4 | North of England League Division 2 Promotion Match | 0.6 | -0.1 | 10 Sep 11 | |
800 | 1:50.62 | BMC Nike Grand Prix | 0.2 | -0.4 | 23 Jul 11 | |
800 | 1:53.65 | Aviva British Championships inc. World Trials | 0.9 | 0.0 | 29 Jul 11 | |
1500 | 3:47.88 | BMC Gold Standard Races | 0.3 | 0.1 | 9 Aug 11 | |
1500 | 3:56.17 | British Athletics League Premiership Division | 0.8 | 0.8 | 27 Aug 11 | |
800 | 1:52.63 | BMC Gold Standard Races | 0.7 | -0.5 | 28 Jun 11 | |
800 | 1:51.18 | British Athletics League Premiership | 0.2 | -0.5 | 2 Jul 11 | |
800 | 1:54.94 | Northern U20/Senior Championships | 0.6 | 0.3 | 19 Jun 11 | |
800 | 1:57.34 | Northern U20/Senior Championships | 0.6 | 1.0 | 19 Jun 11 | |
1500 | 4:08.86 | RAF & Inter Universities Championships | 0.5 | 2.5 | 17 Feb 10 | |
800 | 1:56.83 | RAF & Inter Universities Championships | 0.5 | 0.9 | 17 Feb 10 | |
1500 | 4:05.0 | Steel Cup 2010 | 0.5 | 1.9 | 24 Feb 10 | |
1500 | 4:05.71 | BUCS Indoor Championships | 0.5 | 2.0 | 13 Mar 10 | |
1500 | 4:00.27 | BUCS Indoor Championships | 0.5 | 1.3 | 13 Mar 10 | |
1500 | 3:48.89 | BMC Gold Standard Races | 0.4 | -0.3 | 18 May 10 | |
800 | 1:52.53 | Loughborough International | 0.6 | -0.4 | 23 May 10 | |
800 | 1:52.23 | BMC Nike Grand Prix | 0.5 | -0.4 | 29 May 10 | |
Mile | 4:08.96 | CAU Inter Counties Championships | 0.8 | -0.5 | 31 May 10 | |
800 | 1:53.60 | British Athletics League Premiership | 0.8 | -0.3 | 5 Jun 10 | |
1500 | 4:04.19 | England Senior Closed Championships | 1.0 | 1.3 | 17 Jul 10 | |
800 | 1:53.08 | British Athletics League Premiership | 0.8 | -0.5 | 31 Jul 10 | |
800 | 1:52.02 | BMC Gold Standard Races | 0.5 | -0.6 | 10 Aug 10 | |
800 | 1:53.52 | British Athletics League Premiership | 0.8 | -0.4 | 21 Aug 10 | |
800 | 1:52.44 | BMC Nike Grand Prix | 0.4 | -0.3 | 28 Aug 10 | |
5.6K | 17:27 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
6.7K | 21:33 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.0 | 27 Nov 10 | |
4K | 11:27 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 0.0 | 20 Mar 11 | |