Joshua Grace
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K28:5910K Valencia Trinidad Alfonso0.4-0.41 Dec 19+
HM64:27Manchester Half Marathon0.7-0.413 Oct 19+
HM64:48Antrim Coast Half Marathon0.30.212 Sep 20+
10K28:56Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.127 Oct 19+
5K14:49Hercules Wimbledon AC 5K1.50.611 Apr 21+
10K29:28Speedway 10K-0.10.619 Jan 20+
5K14:31PB 5K0.70.713 Dec 20
5K14:19Mid Cheshire 5K0.20.728 Aug 20
5.848K17:21ERRA Men's National 6-Stage Relays1.80.06 Oct 19
5.6K16:39Southern Men's 6-Stage Relays1.70.222 Sep 19
5K14:27PB 5K-0.11.35 Apr 21
5K17:01ECCA Saucony English National Relay Championships6.30.82 Nov 19
10K29:56Cardiff 10K0.60.51 Sep 19
5M23:43City of Preston 51.00.011 Aug 19
10K29:56ASICS London 10K1.00.121 Jul 19
1000029:41.03Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.16 Jul 19
10K29:31Vitality London 10,0000.9-0.327 May 19
500014:21.11MK5000 PB Special0.20.827 Jul 19
500014:32.93BMC Grand Prix0.90.529 Jun 19
5K13:56Ipswich Building Society Twilight 5K-0.2-0.211 May 19
500014:48.09BMC Grand Prix0.51.515 Jun 19
10K30:10Chichester Priory 10K0.30.73 Feb 19
5M24:09Victory 51.4-0.22 Dec 18
10K29:46Telford 10K0.30.29 Dec 18
5.88K17:13ERRA Men's National 6-Stage Relays1.4-0.56 Oct 18
5.8K17:37Southern Men's 6-Stage Relays1.70.523 Sep 18
parkrun14:52Bushy Park parkrun # 7521.60.215 Sep 18
10K31:00Cardiff 10K1.10.82 Sep 18
500014:25.96European Athletics Classic Meetings0.40.421 Jul 18
10K30:57British 10K1.40.415 Jul 18
500014:05.11BMC Grand Prix0.00.023 Jun 18
10K30:24Vitality London 10,0001.10.128 May 18
500014:32.73South of England AA U20 / Senior Championships0.40.610 Jun 18
15003:50.17BMC Gold Standard Races0.4-0.413 Jun 18
5K14:34Ipswich Building Society Twilight 5K0.30.812 May 18
500015:21.65South of England AA U20 / Senior Championships0.42.59 Jun 18
parkrun14:57Bushy Park parkrun # 7001.20.830 Sep 17
5.88K17:55ERRA Men's National 6-Stage Relays1.40.97 Oct 17
1000029:34.26Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.220 May 17
500014:32.00NACHT van de Atletiek0.20.822 Jul 17
10K31:00Vitality London 10,0001.10.829 May 17
15003:49.84BMC Grand Prix0.20.18 Jul 17
5K15:38ECCA Saucony English National Relay Championships 3.64 Nov 17
30008:21.12Watford Open Graded Meeting0.41.03 May 17
15003:57.72BMC Gold Standard Races0.21.312 Jul 17
15003:51.59BMC Grand Prix0.30.413 May 17
10K31:02Eastleigh 10K0.71.219 Mar 17
6.38K19:53Southern Men's 12-Stage Relays2.00.925 Mar 17
9.8K29:59British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
10K29:21Telford 10K0.2-0.411 Dec 16
5K15:00ECCA Saucony English National Relay Championships2.9-1.05 Nov 16
5M24:08Victory 50.60.34 Dec 16
5.88K17:10ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
9.62K30:35Alton Sports Hampshire League2.00.612 Nov 16
6K17:22Southern Men's 6-Stage Relays0.10.225 Sep 16
5.38M26:28ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
30008:16.35Watford Open Graded Meeting0.70.11 Jun 16
10K29:14Trafford 10K0.0-0.313 Mar 16
30008:14.69Watford Open Graded Meeting0.40.34 May 16
30008:24.93Loughborough International0.50.922 May 16
5K15:17Ipswich Building Society Twilight 5K0.61.95 Aug 16
4M19:15Southern Men's 12-Stage Relays0.80.520 Mar 16
5K14:16Armagh International Road Races0.10.118 Feb 16
10K30:40Chichester Priory 10K0.60.77 Feb 16
5M24:49Victory 51.40.56 Dec 15
9.8K32:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.328 Nov 15
10K34:49Alton Sports Hampshire League4.71.17 Nov 15
5.994K18:22Southern Men's 6-Stage Relays1.70.520 Sep 15
500014:45.77CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.02 Aug 15
500014:16.68BMC Grand Prix0.10.127 Jun 15
500014:11.49BMC Grand Prix0.2-0.630 May 15
15003:54.89Watford Open Graded Meeting0.60.629 Jul 15
500015:04.72England Athletics U20 / U23 Championships0.81.320 Jun 15
30008:17.17Watford Open Graded Meeting0.40.122 Apr 15
15003:54.89BMC Gold Standard Races0.40.420 May 15
5K14:29Armagh International Road Races-0.20.419 Feb 15
9.8K30:41British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
parkrun15:25Frimley Lodge parkrun # 2731.01.411 Apr 15
10.3K35:56British Athletics Cross Challenge4.41.018 Jan 15
10K30:42Leeds Abbey Dash 10K0.30.616 Nov 14
5.848K17:19ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
30008:15.23Watford Open Graded Meeting0.6-0.330 Jul 14
5.994K18:42Southern Men's 6 Stage Relays1.50.921 Sep 14
30008:16.87Watford Open Graded Meeting0.5-0.12 Jul 14
Mile4:17.37BMC Grand Prix0.80.419 Jul 14
500015:00.78England Athletics U20 / U23 Championships1.00.521 Jun 14
500014:22.93BMC Grand Prix0.0-0.117 May 14
10K31:20Bupa London 10,000 (10K)1.00.625 May 14
15004:04.1Sweatshop Southern Athletics League Division 3 South0.81.32 Aug 14
15004:02.46BMC Gold Standard Races0.01.916 Jul 14
4.3K12:58ERRA National Men's 12 Stage Relays2.30.35 Apr 14
7.664K24:48 Southern Men's 12 Stage Relays2.01.116 Mar 14
12K43:06Surrey County Championships5.80.34 Jan 14
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
5K15:11Armagh International Road Race0.41.320 Feb 14
5K15:35Brooks Serpentine Last Friday 5K2.20.527 Dec 13
5.848K17:24ERRA Men's National 6-Stage Relays1.7-1.012 Oct 13
5.5M28:482XU Surrey Men's League Division 12.50.59 Nov 13
5K16:11ECCA National Relays3.90.12 Nov 13
5.994K18:40Southern Men's 6-Stage Relays1.80.422 Sep 13
30008:27.91Saucony Hampshire Grand Prix0.90.217 Jul 13
30008:41.77Watford Open Graded Meeting0.81.218 Sep 13
30008:32.32BMC Grand Prix1.00.420 Jul 13
15003:54.51BMC Gold Standard Races0.20.44 Sep 13
parkrun15:27Frimley Lodge parkrun # 1891.01.37 Sep 13
30008:35.01Watford Open Graded Meeting0.80.726 Jun 13
parkrun16:07Frimley Lodge parkrun # 1741.02.925 May 13
30008:12.51Watford Graded Open0.5-0.625 Jul 12
5.871K18:12IX Cross de Atapuerca1.01.111 Nov 12
5.994K18:52Southern Men's 6-Stage Road Relays1.90.723 Sep 12
500014:53.19Aviva England Athletics U20/U23 Championships1.4-0.416 Jun 12
500014:28.39BMC Grand Prix0.1-0.29 Jun 12
30008:20.53Watford Open Graded Meeting0.4-0.130 May 12
500014:31.81BUCS Championships0.1-0.27 May 12
500014:38.00BUCS Championships0.10.15 May 12
15003:54.35Watford Open Graded Meeting0.10.216 May 12
15004:00.36SEAA Inter-County U15/U20 Championships0.60.626 May 12
5.053K15:18 SEAA Men's 12-Stage Relay Short Legs0.80.525 Mar 12
15003:59.40Surrey County Championships0.30.812 May 12
6.4K19:50Lotto Cross Cup1.40.312 Feb 12
5K15:17Aldershot, Farnham and District Boxing Day Handicap 5K1.60.126 Dec 11
5.848K17:52ERRA National 6 Stage Relays1.4-0.115 Oct 11
8002:04.60Surrey County Championships0.02.713 May 12
6.7K21:19McCain UK Cross Challenge Series (inc European Trials)1.41.126 Nov 11
5.994K18:58Southern Road Relay Championships1.90.625 Sep 11
30008:38.06Watford Open1.20.37 Sep 11
30008:25.66BMC Nike Grand Prix0.8-0.223 Jul 11
500014:33.59BMC Nike Grand Prix0.5-0.99 Jul 11
30008:33.75Samsung Diamond League Aviva London Grand Prix1.10.15 Aug 11
30008:22.85ESAA English Schools' Championships0.7-1.02 Jul 11
7.978K24:32Southern Men's 12 Stage Relays (Long Legs)1.2-1.227 Mar 11
15004:04.2Southern Men's League Division 10.61.113 Aug 11
15004:02.61BMC Gold Standard Races0.70.813 Jul 11
30008:41.6Surrey County Schools' Championships0.70.311 Jun 11
1000031:59.77BUCS Championships0.70.31 May 11
30008:34.17Watford Open0.00.418 May 11
15003:57.50BMC Gold Standard Races0.0-0.118 May 11
6.8K23:06McCain UK Cross Challenge5.4-1.516 Jan 11
15004:03.36BMC PB Classic0.80.02 May 11
8002:00.64Surrey County Championships0.50.615 May 11
8002:02.27Surrey County Championships0.51.115 May 11
8002:05.6Southern Men's League Division 1 Match 20.62.04 Jun 11
15004:14.02Surrey County Championships0.41.914 May 11
6.7K21:03McCain UK Cross Challenge (inc European Trials)1.00.127 Nov 10
5.848K18:19National 6 Stage Relays1.4-0.216 Oct 10
5.994K19:02Southern 6 Stage Road Relays1.50.226 Sep 10
30008:35.88IAAF Diamond League Aviva London Grand Prix0.8-0.314 Aug 10
15003:58.98Watford Graded Open0.6-0.528 Jul 10
500015:02.29Aviva England U23 and U20 World Trials Championships0.7-0.519 Jun 10
30008:30.31Watford Graded Open0.7-0.619 May 10
30008:43.04Aviva ESAA English Schools' Championships0.80.29 Jul 10
15003:59.48Watford Graded Open0.4-0.230 Jun 10
15003:58.09Watford Graded Open0.6-0.72 Jun 10
30008:42.66Surrey Schools Championships1.00.012 Jun 10
6K18:54McCain UK Cross Challenge1.20.217 Jan 10
6K18:57McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.213 Mar 10
15004:03.38BMC PB Classic1.1-0.33 May 10
8002:04.8Southern Men's League Division 20.61.715 May 10
15004:08.9Southern Men's League Division 20.80.826 Jun 10

Order By:

XC23:03Surrey County Schools' Championships23 Jan 10
XC20:29Southern Cross Country Championships30 Jan 10
XC20:51English National Championships27 Feb 10
XC23:57ESAA English Schools' Championships20 Mar 10
XC35:15Hampshire League9 Oct 10
XC9:10ECCA Relays6 Nov 10
XC29:06Hampshire League13 Nov 10
XC24:52Surrey County Championships8 Jan 11
XC22:27Surrey County Schools Championships22 Jan 11
XC26:58Southern Cross Country Championships29 Jan 11
XC22:29Lotto Crosscup13 Feb 11
XC26:28CAU Inter County Championships5 Mar 11
XC20:57ESAA English Schools' Championships19 Mar 11
XC32:422:09 Events Hampshire League8 Oct 11
XC26:00London Colleges League19 Oct 11
XC26:58London Colleges League2 Nov 11
XC9:02Saucony ECCA Relays5 Nov 11
XC28:162:09 Events Hampshire League12 Nov 11
XC27:342:09 Events Hampshire League3 Dec 11
XC25:45McCain UK Cross Challenge Series15 Jan 12
XC26:25Southern Championships28 Jan 12
XC31:01BUCS Cross Country Championships4 Feb 12
XC24:07London Colleges League8 Feb 12
XC27:23London Colleges League22 Feb 12
XC33:15English National Championships25 Feb 12
XC25:33CAU Inter County Championships10 Mar 12
XC30:56World University Championships14 Apr 12
ROAD15:19ERRA Men's 6-Stage Relays13 Oct 12
XC26:58London Colleges League17 Oct 12
XC9:04ECCA National Relays3 Nov 12
XC21:20McCain UK Cross Challenge Series24 Nov 12
XC42:49Surrey County Championships5 Jan 13
XC31:41Hampshire League12 Jan 13
XC34:14BUCS Cross Country Championships2 Feb 13
XC29:29London Colleges League13 Feb 13
XC26:25Southern Championships16 Feb 13
XC35:32English National Championships23 Feb 13
XC15:37ECCA Saucony English National Relay Championships1 Nov 14
XC27:51Destination Basingstoke Hampshire League8 Nov 14
XC31:30Destination Basingstoke Hampshire League6 Dec 14
XC42:26Surrey County Championships3 Jan 15
XC32:02Alton Sports Hampshire League15 Oct 16