Ryan Worland
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2M10:15Northern Counties Relay Championships6.3-2.522 Oct 22+1
9K30:43Manchester Area League5.0-1.712 Nov 22+2
5K16:11ECCA Saucony English National Relay Championships4.4-1.85 Nov 22+3
10K34:21Greater Manchester County Championships4.4-1.07 Jan 23+4
9.65K32:55Manchester Area League3.8-0.615 Oct 22+5
6.4K21:07Northern Athletics Men's 6-Stage Relay Championships3.1-0.325 Sep 22
30008:39.86Trafford Grand Prix1.1-0.79 Aug 22
5.848K18:40ERRA Men's National 6-Stage Relays1.60.18 Oct 22
parkrun16:53Hyde parkrun # 2284.00.21 Oct 22
10K31:51Podium Mile / 5K / 10K / Half Marathon0.9-0.316 Jul 22
10K32:46RunThrough Altrincham 10K1.20.44 Sep 22
5K15:02Mid Cheshire 5K0.2-0.326 Aug 22
5K15:04Sale Sizzler 5K0.7-0.730 Jun 22
7M37:18Tour of Tameside Dr Ron Hill Hyde 71.60.119 Jun 22
10K33:11Poynton Village 10K2.00.03 Apr 22
5K15:48Sale Sizzler 5K0.51.228 Jul 22
7M36:52Tour of Tameside Dr Ron Hill Hyde 72.0-1.21 Aug 21
10K31:21Alderley Edge Bypass 10K0.6-1.122 Aug 21
15004:05.2National Athletics League Championship North1.4-1.06 Jun 21
30008:45.61Trafford Senior Open1.0-0.724 Apr 21
5K15:16BMC 5K Road Races0.2-1.010 Apr 21
30008:53.02Trafford Open Series0.90.022 Aug 20
15004:02.48Trafford Grand Prix0.3-0.51 Jun 21
30008:54.97Trafford Senior Open0.50.59 May 21
9.84K36:15Manchester Area League4.5-10.98 Feb 20
Mar3:20:56ASICS Greater Manchester Marathon1.50.07 Apr 19
9.8K30:43British Athletics Cross Challenge (inc European Trials)1.5-2.123 Nov 13
4.3K13:25ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
5K16:00ECCA National Relays3.9-2.42 Nov 13
6.6K20:33Northern Men's 6-Stage Relays1.4-1.421 Sep 13
15004:00.69BMC Grand Prix1.2-0.617 Aug 13
15003:56.49BMC Gold Standard Races0.3-0.46 Aug 13
15004:01.24British Athletics League Premiership0.8-0.23 Aug 13
15003:57.31BMC Gold Standard Races0.3-1.425 Jun 13
30008:42.64Trafford Grand Prix0.7-1.44 Jun 13
500015:32.9North of England League Division 11.0-0.59 Jun 13
500015:57.61British Athletics League Premiership1.00.56 Jul 13
15004:13.36BMC Gold Standard Races0.22.24 Sep 13
30008:53.28Trafford Grand Prix0.5-1.214 May 13
4.819K15:20ERRA Men's 12-Stage Relays (Short Legs)2.3-1.513 Apr 13
5K15:56Sale Sizzler 5K (Inc Northern Champs)0.5-0.116 Aug 12
5K16:12Sale Sizzler 5K0.90.15 Jul 12
6.5K20:07McCain UK Cross Challenge1.0-2.217 Jan 10
4.819K15:27ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.217 Apr 10
15004:04.34BMC Gold Standard Races0.8-0.44 May 10
15004:03.14Trafford Grand Prix Open0.7-0.51 Jun 10
8001:59.75Trafford Grand Prix Open0.8-0.415 Jun 10
8002:03.98National Junior Athletic League Northern Premier1.60.025 Jul 10
30009:15.31National Junior Athletic League Northern Premier1.01.625 Jul 10
15004:01.51Trafford Grand Prix0.2-0.427 Jul 10
8002:00.35Trafford Grand Prix Open0.30.210 Aug 10
30008:57.40Trafford Grand Prix Open1.40.124 Aug 10
parkrun16:52Heaton parkrun # 1361.01.52 Jun 12

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