John Bird
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8001:52.9Manchester International Match (Inc Home Countries International)1.20.315 Aug 18+
8001:49.64BMC Gold Standard Races0.20.424 Jul 18+
8001:50.70British Championships (Inc European Trials)0.90.030 Jun 18+
8001:54.27CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.829 Jul 18+
8001:52.01Irish Milers Club Open / Le Cheile International0.90.416 Jun 18+
8001:50.78BMC Grand Prix0.40.523 Jun 18
8001:55.29CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.128 Jul 18
8001:52.05BMC Gold Standard Races0.11.28 Aug 18
8001:50.35BMC Gold Standard Races0.50.313 Jun 18
8002:00.59Southern Athletics League Division 2E1.52.318 Aug 18
8001:49.68British Championships0.8-0.21 Jul 17
8001:48.84BMC Grand Prix0.20.124 Jun 17
8001:51.15British Championships0.80.22 Jul 17
8001:47.79BMC Gold Standard Races0.2-0.514 Jun 17
8001:48.90BMC Grand Prix0.2-0.527 May 17
8001:50.2BMC Gold Standard Races0.2-0.116 May 17
8001:52.3Sweatshop Southern Athletics League Division 2E0.40.420 May 17
8001:52.78British Championships0.80.125 Jun 16
8001:50.40IFAM Outdoor0.20.028 May 16
8001:50.63BMC Gold Standard Races0.20.17 Jun 16
8001:50.33Payton Jordan Invitational0.6-0.41 May 16
8001:52.49Belfast International inc Irish Milers Club0.50.37 May 16
15003:48.68Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.323 Jan 16
15003:52.57British Athletics Championships0.50.827 Feb 16
30008:30.43Welsh Athletics International0.51.07 Feb 16
9.8K32:36British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
8001:49.74Sainsbury's British Championships0.5-0.84 Jul 15
8001:50.62BMC Grand Prix0.3-0.427 Jun 15
8001:50.98Watford Open Graded Meeting0.1-0.917 Jun 15
8001:53.05Sainsbury's British Championships0.50.25 Jul 15
15003:56.10BUCS Championships1.8-1.13 May 15
parkrun16:28Cardiff parkrun # 4131.00.012 Dec 15
15004:04.28BUCS Championships1.80.12 May 15
15004:07.69BUCS Championships1.80.64 May 15
Mile4:10.07BMC Grand Prix0.80.119 Jul 14
8001:56.15Sweatshop Southern Athletics League Division 2 North0.80.812 Jul 14
15003:53.52BMC Gold Standard Races0.11.118 Jun 14
8001:50.74London U20/Senior Games0.5-0.427 Jan 13
8001:53.07BUCS Indoor Championships0.50.324 Feb 13
8001:54.26BUCS Indoor Championships0.50.724 Feb 13
8001:52.73Inter Varsity Meeting0.50.26 Feb 13
8001:55.07British Athletics European Trials & UK Championships0.50.99 Feb 13
8001:58.02BUCS Indoor Championships0.51.823 Feb 13
8001:55.47South of England AA Championships day 1 inc. Pentathlon Championships0.51.113 Jan 13
8001:57.43South of England AA Championships day 1 inc. Pentathlon Championships0.51.613 Jan 13
8001:53.21Aviva England Athletics U20/U23 Championships1.3-0.417 Jun 12
8001:51.36BMC Grand Prix0.20.121 Jul 12
8001:52.19England Championships (Inc North & Midland Championships)1.1-0.52 Jun 12
8001:55.16Aviva England Athletics U20/U23 Championships1.30.216 Jun 12
8001:53.09England Championships (Inc North & Midland Championships)1.1-0.33 Jun 12
8001:50.8Loughborough International0.3-0.120 May 12
8001:53.04BUCS Championships0.60.26 May 12
8001:56.86England Championships (Inc North & Midland Championships)1.10.92 Jun 12
15004:06.3Southern Athletics League Division 2 NE0.62.61 Sep 12
8002:02.2Southern Athletics League Division 2 NE0.62.91 Sep 12
8002:00.36Aviva British Championships inc. Olympic Trials1.02.023 Jun 12
8001:56.69BUCS Championships0.61.35 May 12
8001:56.88BUCS Indoor Championships0.51.525 Feb 12
8001:57.21BUCS Indoor Championships0.51.625 Feb 12
8001:56.84Inter Varsity Match0.51.58 Feb 12
8001:50.29Aviva U20/U23 Championships (inc European Trials)0.9-1.726 Jun 11
8001:52.81South of England U20 / Senior Championships0.9-1.019 Jun 11
8001:53.52Aviva U20/U23 Championships (inc European Trials)0.9-0.725 Jun 11
8001:53.00BUCS Championships1.1-1.41 May 11
8001:58.62South of England U20 / Senior Championships0.90.818 Jun 11
8001:56.2BUCS Championships1.1-0.430 Apr 11
8001:56.51BUCS Championships1.1-0.32 May 11
8001:56.6Southern Men's League Division 10.80.37 May 11
8001:53.96Inter Varsity Match0.5-1.39 Feb 11
8001:55.86BUCS Indoor Championships0.50.119 Feb 11
15004:03.4Suffolk County Championships0.31.615 May 11
8001:56.86BUCS Indoor Championships0.50.419 Feb 11
8001:56.54London U20/Senior Games0.5-1.430 Jan 11
15004:11.1Southern Men's League Division 10.82.27 May 11
8002:02.5Suffolk County Championships0.12.715 May 11
8001:59.5SEAA Championships (inc U15/U17 Pentathlon)0.5-1.29 Jan 11
8K27:04McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
8002:01.8Suffolk Schools Championships0.80.019 May 10

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