Name:
Jennifer Spence
Gender:
Female
Club:
Fife
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:09Tour of Fife Trail 10K (Day 5)2.8-1.114 Jul 19+
1M5:11Kirkcaldy Promenade Mile1.00.021 Jun 19+
10K39:50Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.5-0.11 Sep 19+
8M50:51Ceres 81.6-0.713 Aug 19+
10K38:07Glenrothes Road Running Festival 10K1.0-0.416 Jun 19+
4.2M26:19Tour of Fife Beach 4.2 (Day 1)2.7-0.410 Jul 19
5K18:24Tour of Fife 5K (Day 4)1.1-0.313 Jul 19
parkrun18:55St Andrews parkrun # 3522.4-0.627 Apr 19
5K18:02Self Transcendence 5K (Inc Scottish Championships)0.2-0.33 May 19
1M5:15Tour of Fife Time Trial Mile (Day 3)0.20.312 Jul 19
10K38:31City of Stirling 10K (Inc Scottish Championships)0.10.98 Sep 19
10M63:21Tom Scott Memorial Round the Loch 100.4-0.631 Mar 19
parkrun18:29Edinburgh parkrun # 4901.4-0.66 Apr 19
6.1M43:36Sandy Slither 6.16.00.913 Jun 19
HM84:56Inverness Half Marathon0.50.010 Mar 19
3.1M18:52Scottish National Womens 4-Stage Road Relay Championships1.9-0.124 Mar 19
parkrun19:14Aviemore parkrun # 1051.01.61 Jun 19
8.5K34:09Scottish East District Championships3.8-0.98 Dec 18
6.4K24:36Scottish East District League1.9-0.119 Jan 19
6.09K24:42ECCC European Clubs Cross Country Championships4.00.13 Feb 19
parkrun18:27Aviemore parkrun # 840.60.21 Jan 19
8.1K31:07British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.424 Nov 18
6K23:43Scottish East District League2.80.220 Oct 18
4K14:55Scottish National Short Course Championships2.30.310 Nov 18
8M51:42Ceres 82.4-1.614 Aug 18
4K15:57Scottish East District Relay Championships4.60.713 Oct 18
parkrun18:46St Andrews parkrun # 3210.80.615 Sep 18
parkrun19:02St Andrews parkrun # 3151.40.64 Aug 18
5.5M38:45Hill of Tarvit 5.56.00.46 Jun 18
parkrun18:57St Andrews parkrun # 3051.80.019 May 18
parkrun19:07St Andrews parkrun # 3041.21.012 May 18
8.1K33:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.525 Nov 17
parkrun19:50St Andrews parkrun # 3011.22.521 Apr 18
6.4K25:44Scottish East District Championships2.51.19 Dec 17
4K15:23Scottish East District Relay Championships3.50.314 Oct 17
6.1M42:16Shell Bay Ship Inn Sandy Slither 6.16.0-0.522 Jun 17
4K15:50Scottish National Relay Championships4.01.028 Oct 17
6K24:40Scottish East District League2.91.821 Oct 17
parkrun18:47St Andrews parkrun # 2562.2-0.76 May 17
3.1M18:49Scottish Women's 4-Stage Relays2.4-0.726 Mar 17
5M29:56Cupar 50.7-0.84 Mar 17
5.5M39:44Hill of Tarvit 5.56.01.57 Jun 17
4K14:48Scottish National Relay Championships2.8-0.622 Oct 16
10K45:54Scottish National Championships6.02.125 Feb 17
5K18:08Giffordtown 5K0.5-0.62 Oct 16
4K15:09Scottish East District Relay Championships3.4-0.38 Oct 16
12K46:27Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.7-0.227 Aug 16
parkrun18:12St Andrews parkrun # 2240.00.017 Sep 16
5.4K22:35Scottish East District League3.32.314 Jan 17
6K23:48Scottish East District League2.01.115 Oct 16
5.8M36:01Scottish 4 Stage Road Relays1.4-0.53 Apr 16
5M30:07Cupar 50.4-0.412 Mar 16
parkrun18:45Edinburgh parkrun # 3361.4-0.29 Apr 16
parkrun18:34St Andrews parkrun # 2041.0-0.216 Apr 16
8K34:14Scottish National Championships4.90.627 Feb 16
6.4K25:14Scottish East District Championships2.8-0.212 Dec 15
4K15:39Scottish National Relay Championships4.7-0.424 Oct 15
HM85:35Bank of Scotland Great Scottish Half Marathon0.70.14 Oct 15
15K59:18Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.0-0.45 Sep 15
4K15:43Scottish National Short Course Championships4.00.57 Nov 15
8M50:34Ceres 81.2-0.511 Aug 15
10K38:58City of Stirling 10K (Inc Scottish 10K Championships)0.80.313 Sep 15
5K18:16Beveridge Park 5K Series0.8-0.714 Aug 15
4.23M26:42Newburgh 4.232.8-0.68 Jul 15
300010:41.38Athletics East Lothian Open Graded0.21.029 Aug 15
5.8M36:12Scottish Relay Championships1.7-0.629 Mar 15
10K39:55Morrisons Great Women's 10K1.20.917 May 15
parkrun18:51Kirkcaldy parkrun # 181.00.413 Jun 15
HM83:57Alloa Half Marathon0.1-1.615 Mar 15
10M64:06Tom Scott Memorial 10 (Inc Scottish Champs)0.30.45 Apr 15
Mar3:09:57Virgin London Marathon0.82.026 Apr 15
5.14K19:22ERRA National Women's 6-Stage Relays1.5-0.211 Apr 15
5M30:07Cupar 50.2-1.528 Feb 15
parkrun19:20Kirkcaldy parkrun # 171.50.96 Jun 15
2M11:45Ravenscraig Park 22.0-1.231 Mar 15
10K41:33Glenrothes Road Running Festival 10K1.62.121 Jun 15
5.6K26:14Scottish East District League6.04.221 Nov 15
parkrun19:01Kirkcaldy parkrun # 11.5-1.014 Feb 15
4K16:04Scottish National Short Course XC Championships4.2-0.19 Nov 14
8M53:20Ceres 81.40.012 Aug 14
parkrun19:45Edinburgh parkrun # 2442.00.05 Jul 14
5M31:22Cupar 51.2-0.327 Feb 10
10K41:11Jim Dingwall Memorial 10K1.51.128 Mar 10
10K42:20Bupa Great Edinburgh 10K1.42.42 May 10
10K40:10Glasgow Women's 10K0.61.09 May 10
5K18:51Beveridge Park 5K Series0.8-0.121 May 10
5K18:32Beveridge Park 5K Series0.2-0.918 Jun 10
5M31:08Cupar 50.40.226 Feb 11
10K41:44Round the Houses 10K0.72.527 Mar 11
5K20:28Scottish Athletics 4 Stage Road Relay Short Legs2.21.83 Apr 11
parkrun19:15Edinburgh parkrun # 750.80.723 Apr 11
parkrun20:24Edinburgh parkrun # 761.42.530 Apr 11
4.5M28:57Strathkinness Blebo 52.00.24 May 11
10K40:32Ignis Asset Management Women's 10K0.31.78 May 11
5K18:30Self Transcendence 5K (inc Scottish Championships)0.4-0.511 May 11
5K19:48Chariots 5K1.80.915 May 11
300010:58.56Scottish Women's Athletic League0.61.122 May 11
5K18:59Beveridge Park 5K Series1.4-0.417 Jun 11
parkrun19:36Edinburgh parkrun # 911.40.913 Aug 11
5K19:08Beveridge Park 5K Series0.60.719 Aug 11
parkrun19:25Edinburgh parkrun # 961.20.717 Sep 11
10K41:44East Neuk 10K0.82.525 Sep 11
parkrun19:27Edinburgh parkrun # 1230.81.224 Mar 12
3.1M20:06Scottish Relays Championships1.81.731 Mar 12
6K24:54Round The Loch 6K0.63.68 Apr 12
5K18:28St Andrew's 5K-1.61.518 Apr 12
3K11:123K on the Green Series1.41.127 Apr 12
4.5M29:49Strathkinness to Blebo Craigs 4.51.61.92 May 12
10K41:37Ignis Asset Management Womens 10K0.82.313 May 12
5K18:52Self Transcendence 5K (Inc Scottish Champs)0.60.216 May 12
300010:56.15Scottish Women's Athletic League0.61.020 May 12
parkrun19:50St Andrews parkrun # 71.01.82 Jun 12
1M5:35Ravenscraig Park Mile Series1.0-0.610 Jul 12
300011:14.37Scottish Women's Athletic League0.62.15 Aug 12
parkrun19:21Edinburgh parkrun # 1720.61.223 Feb 13
3.1M20:16Scottish Relays Championships2.11.831 Mar 13
parkrun19:38St Andrews parkrun # 491.01.46 Apr 13
4.819K18:49ERRA Women's 6-Stage Relays2.50.613 Apr 13
300011:09.61Scottish Women's Athletic League0.61.821 Apr 13
5K19:01Self Transcendence 5K (Inc Scottish Champs)0.01.11 May 13
5.4M37:46Milnathort Dash2.03.320 Jun 13
8M54:59Ceres 81.40.213 Aug 13
HM92:45Moray Half Marathon (Inc Scottish Champs)0.60.91 Sep 13
parkrun19:33St Andrews parkrun # 701.01.27 Sep 13
10K40:31City of Stirling 10K (Inc Scottish Champs)0.91.115 Sep 13
parkrun19:44St Andrews parkrun # 721.01.621 Sep 13
Mar3:16:53Baxters Loch Ness Marathon (Inc Scottish Champs)1.3-1.029 Sep 13
HM87:11Fraserburgh Half Marathon0.4-1.417 Nov 13
8K34:58Scottish National Championships3.22.522 Feb 14
HM88:52Inverness Half Marathon0.30.59 Mar 14
5.8M37:12Scottish Relay Championships1.10.430 Mar 14
parkrun18:48Edinburgh parkrun # 2310.8-0.25 Apr 14
Mar3:47:24Virgin London Marathon1.37.713 Apr 14
5K19:55Self Transcendence 5K (Inc Scottish Champs)0.52.57 May 14
10K40:52BUPA Great Womens 10K1.41.011 May 14
parkrun19:37Edinburgh parkrun # 2401.8-0.17 Jun 14
10K42:35Glenrothes Road Running Festival 10K1.02.522 Jun 14
6.1M45:37Sandy Slither 6.15.61.626 Jun 14
4K17:22Scottish East District Relay Championships5.22.312 Oct 14

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