10K | 67:54 | Killerton 10K | 9.8 | 1.2 | 22 Sep 19 | + |
5.7K | 34:11 | Charles Stanley Westward League | 5.4 | 0.8 | 6 Oct 19 | + |
5K | 25:56 | Tavy 5K | 1.4 | 1.3 | 20 Apr 19 | + |
parkrun | 30:51 | Haldon Forest parkrun # 44 | 5.5 | 2.3 | 1 Jan 20 | + |
12K | 75:28 | Lopwell Loop 12K | 4.2 | 2.3 | 17 Nov 19 | + |
10K | 52:45 | First Chance 10K | 0.7 | 1.1 | 20 Jan 19 | |
5K | 25:50 | Run Exe Summer 5K Series | 0.8 | 1.8 | 2 Apr 19 | |
parkrun | 27:31 | Tamar Trails parkrun # 128 | 3.4 | 2.0 | 13 Apr 19 | |
parkrun | 27:22 | Tamar Trails parkrun # 113 | 4.6 | 0.6 | 29 Dec 18 | |
parkrun | 26:42 | Eden Project parkrun # 70 | 1.2 | 2.8 | 6 Apr 19 | |
HM | 2:07:54 | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 1.9 | 4.0 | 24 Mar 19 | |
parkrun | 26:42 | Exmouth parkrun # 53 | 2.1 | 2.0 | 1 Jan 19 | |
HM | 2:20:19 | Bodmin Half Marathon | 6.0 | 4.1 | 17 Feb 19 | |
5K | 27:07 | Armada Athletics Network 5K Series | 1.2 | 3.5 | 10 Apr 19 | |
10K | 56:16 | Plympton January Jaunt 10K | 1.5 | 3.2 | 6 Jan 19 | |
parkrun | 28:46 | Tamar Trails parkrun # 114 | 3.8 | 3.6 | 5 Jan 19 | |
parkrun | 28:09 | Woodhouse Moor parkrun # 593 | 2.6 | 3.9 | 25 Dec 18 | |
10K | 72:01 | Killerton 10K | 9.8 | 5.1 | 16 Sep 18 | |
HM | 2:13:39 | Forest of Dean Autumn Half Marathon | 1.8 | 6.2 | 30 Sep 18 | |
parkrun | 25:17 | Wythenshawe parkrun # 307 | 2.4 | -0.7 | 23 Sep 17 | |
parkrun | 24:37 | Wythenshawe parkrun # 285 | 2.7 | -2.0 | 22 Apr 17 | |
parkrun | 27:57 | Tamar Trails parkrun # 51 | 5.8 | 0.4 | 14 Oct 17 | |
7.5M | 1:40:47 | Cockington Christmas Caper 7.5 | 10.0 | 8.1 | 8 Dec 18 | |
5K | 25:27 | 5Kool Run 5K | 1.6 | 0.4 | 19 Aug 17 | |
10K | 52:45 | Exeter 10K | 1.4 | 0.4 | 19 Jul 17 | |
HM | 1:57:14 | Bridgwater Half Marathon | 0.5 | 1.7 | 3 Sep 17 | |
5K | 24:34 | 5Kool Run 5K | 0.6 | -0.1 | 17 Jun 17 | |
parkrun | 26:30 | Tamar Trails parkrun # 35 | 3.8 | 0.0 | 24 Jun 17 | |
10K | 55:37 | Bere Pen 10K | 4.0 | 0.4 | 27 May 17 | |
parkrun | 28:38 | Bath Skyline parkrun # 185 | 2.0 | 5.2 | 21 Apr 18 | |
5K | 24:23 | Run Exe Summer 5K Series | 0.8 | -0.5 | 2 May 17 | |
parkrun | 27:25 | Bath Skyline parkrun # 163 | 3.0 | 2.3 | 11 Nov 17 | |
10K | 51:51 | Exeter Fast Friday 10K | 1.4 | -0.1 | 14 Apr 17 | |
5K | 24:19 | 5Kool Run 5K | 0.8 | -0.6 | 18 Feb 17 | |
5K | 24:47 | Run Exe Summer 5K Series | 1.0 | 0.0 | 4 Apr 17 | |
5M | 46:48 | Boconnoc 5 | 4.7 | 2.0 | 27 Jun 17 | |
4.99K | 28:46 | Westward League (Inc Cornwall Championships) | 3.9 | 3.7 | 12 Nov 17 | |
3K | 16:01 | Armada Athletics Network Winter 3K Series | 3.2 | 3.3 | 11 Oct 17 | |
5K | 26:45 | Armada Athletics Network 5K Series | 1.9 | 2.3 | 9 Aug 17 | |
5.5M | 50:57 | Muskies Madne5.5 | 3.4 | 2.6 | 1 Jul 17 | |
HM | 2:35:34 | Great Escape Half Marathon | 10.0 | 4.2 | 26 Aug 17 | |
parkrun | 31:03 | Tamar Trails parkrun # 81 | 3.5 | 7.2 | 12 May 18 | |
3K | 16:08 | Armada Athletics Network Winter 3K Series | 2.3 | 4.5 | 8 Nov 17 | |
10K | 65:55 | Trevornick 10K | 3.1 | 8.4 | 13 May 18 | |
10K | 54:13 | Plympton January Jaunt 10K | 2.2 | 1.0 | 8 Jan 17 | |
5K | 23:02 | Westward League | -3.4 | 1.2 | 12 Feb 17 | |
4.9K | 27:54 | Westward League | 5.4 | 2.4 | 25 Mar 17 | |
parkrun | 26:37 | Tamar Trails parkrun # 6 | 3.6 | 0.6 | 3 Dec 16 | |
parkrun | 26:47 | Tamar Trails parkrun # 1 | 3.6 | 0.9 | 29 Oct 16 | |
4.99K | 26:04 | Westward League (Inc Cornwall Championships) | 1.8 | 1.6 | 13 Nov 16 | |
5K | 24:36 | Westward League (Inc Devon Championships) | -1.6 | 2.3 | 4 Dec 16 | |
5K | 24:59 | Run Exe Summer 5K Series | 0.8 | 0.6 | 2 Aug 16 | |
3K | 15:18 | Armada Athletics Network 3K Series | 2.8 | 1.9 | 12 Oct 16 | |
5K | 25:55 | Armada Athletics Network 5K Series | 1.6 | 1.4 | 10 Aug 16 | |
3K | 15:41 | Armada Athletics Network 3K Series | 2.2 | 3.6 | 14 Dec 16 | |
2.5M | 20:15 | Erme Valley Relays (4 x 2.5) | 2.0 | 1.2 | 1 Jul 16 | |
5.2K | 29:58 | Westward League | 4.6 | 3.0 | 9 Oct 16 | |
10K | 53:24 | Great Manchester Run 10K | 1.0 | 1.6 | 22 May 16 | |
7.5M | 91:00 | Hameldown 7EVEN 7.5 | 10.0 | 6.3 | 26 Feb 17 | |
6M | 53:06 | Bude Lifeboat Run 6 | 2.0 | 1.9 | 15 Jun 16 | |
5K | 25:32 | Run Exe Summer 5K Series | 0.8 | 1.5 | 7 Jun 16 | |
5K | 25:59 | Armada Athletics Network 5K Series | 1.0 | 2.1 | 13 Jul 16 | |
10K | 57:07 | Bere Pen 10K | 3.4 | 2.1 | 1 May 16 | |
5K | 25:26 | Run Exe Summer 5K Series | 0.4 | 1.8 | 3 May 16 | |
20M | 5:19:27 | Roseland August Trail Red Rat | 10.0 | 11.5 | 12 Aug 17 | |
5K | 26:53 | Armada Athletics Network 5K Series | 2.4 | 2.2 | 11 May 16 | |
10K | 62:14 | St Ives Bay 10K | 6.0 | 3.3 | 31 May 16 | |
20M | 5:54:16 | Roseland August Trail | 10.0 | 17.7 | 11 Aug 18 | |
5K | 27:27 | Armada Athletics Network 5K Series | 2.6 | 3.0 | 8 Jun 16 | |
HM | 1:59:00 | Bath Half Marathon | 0.5 | 2.5 | 13 Mar 16 | |
10K | 54:59 | Ivybridge 10K | 0.8 | 3.1 | 7 May 16 | |
5K | 25:41 | Run Exe Summer 5K Series | 0.4 | 2.2 | 5 Apr 16 | |
5K | 27:08 | Armada Athletics Network 5K Series | 2.4 | 2.6 | 13 Apr 16 | |
parkrun | 25:59 | Tamar Lakes parkrun # 44 | 4.0 | -0.9 | 15 Aug 15 | |
HM | 3:25:56 | Scott Snowdonia Trail Half Marathon | 10.0 | 12.3 | 23 Jul 17 | |
5M | 44:58 | Centurion Grand Prix 5 | 1.8 | 3.3 | 7 Feb 16 | |
5K | 25:25 | 5Kool Run 5K | 1.2 | 0.9 | 19 Sep 15 | |
5000 | 24:12.92 | Devon Open Series | 0.6 | -0.7 | 7 Jun 15 | |
parkrun | 27:28 | South Manchester parkrun # 311 | 2.0 | 3.6 | 30 Jan 16 | |
parkrun | 25:59 | Wythenshawe parkrun # 206 | 1.5 | 1.6 | 26 Sep 15 | |
HM | 2:01:18 | Lloyds Bank Cardiff Half Marathon | 0.6 | 3.3 | 4 Oct 15 | |
HM | 2:01:08 | Bridgwater Half Marathon | 1.0 | 2.8 | 6 Sep 15 | |
5.2K | 28:40 | Frank Elford Sports Westward League | 3.0 | 2.6 | 11 Oct 15 | |
5K | 25:10 | Run Exe Summer 5K Series | 0.6 | 1.0 | 2 Jun 15 | |
10K | 56:59 | Cornwood Challenge 10K | 2.8 | 2.6 | 25 Jul 15 | |
5K | 26:03 | Run Exe Summer 5K Series | 0.6 | 2.6 | 7 Jul 15 | |
10K | 56:47 | Bere Pen 10K | 3.0 | 2.2 | 3 May 15 | |
10K | 53:58 | Morrisons Great Manchester 10K | 0.6 | 2.3 | 10 May 15 | |
5K | 29:28 | 5Kool Run 5K | 1.6 | 7.1 | 23 Jan 16 | |
5K | 26:18 | Armada Athletics Network 5K Series | 0.6 | 2.9 | 13 May 15 | |
5K | 26:14 | Run Exe Summer 5K Series | 0.6 | 2.8 | 14 Apr 15 | |
5K | 26:35 | Armada Athletics Network 5K Series | 0.8 | 3.2 | 8 Apr 15 | |
5K | 24:17 | Run Exe Summer 5K Series | 1.0 | -2.1 | 1 Jul 14 | |
11M | 2:34:51 | Roseland August Trail 11 / 20 / 32 / 64 | 6.0 | 12.7 | 12 Aug 16 | |
10K | 52:35 | Exeter 10K | 0.8 | 1.0 | 20 Aug 14 | |
HM | 1:58:53 | Plymouth Armada Half Marathon | 0.8 | 2.1 | 5 Oct 14 | |
2.5M | 21:18 | Armada Park Relay | 2.2 | 3.2 | 15 Feb 15 | |
parkrun | 46:46 | Tamar Lakes parkrun # 169 | 3.8 | 20.8 | 1 Jan 18 | |
3K | 15:34 | Armada Athletics Network 3K Series | 3.4 | 1.9 | 12 Nov 14 | |
7K | 36:11 | Duckponds 7K | 1.8 | 0.1 | 12 Jul 14 | |
5K | 25:14 | Armada Athletics Network 5K Series | 1.6 | 0.1 | 9 Jul 14 | |
parkrun | 26:48 | Tamar Lakes parkrun # 4 | 2.0 | 2.4 | 1 Nov 14 | |
10K | 54:41 | Plymouth Armada 10K | 2.4 | 0.0 | 21 Jun 14 | |
5K | 26:14 | Armada Athletics Network 5K Series | 2.0 | 1.4 | 13 Aug 14 | |
7M | 63:22 | Treggy 7 | 2.0 | 2.5 | 7 Sep 14 | |
10K | 63:47 | Bath Skyline 10K Series | 6.0 | 4.2 | 16 Nov 14 | |
1500 | 6:42.2 | South West League Division 2 | 0.7 | 0.9 | 6 Jul 14 | |
5K | 24:52 | Run Exe Summer 5K Series | 0.0 | -0.1 | 3 Jun 14 | |
5K | 24:56 | Run Exe Summer 5K Series | 0.6 | -1.9 | 6 May 14 | |
parkrun | 30:18 | Plymvalley parkrun # 118 | 5.0 | 4.7 | 1 Jan 15 | |
5K | 25:20 | Siblyback Lake 5K Series | -0.6 | 2.5 | 19 Jul 14 | |
5.5M | 49:56 | Muskies Madness 5.5 | 3.0 | 1.0 | 24 May 14 | |
5K | 25:43 | Siblyback Lake 5K Series | 0.2 | 1.3 | 21 Jun 14 | |
5K | 25:54 | Siblyback Lake 5K Series | 1.0 | 0.7 | 17 May 14 | |
5K | 25:29 | Armada Athletics Network 5K Series | 0.2 | 0.9 | 11 Jun 14 | |
6M | 69:28 | Plymouth 6 Moor Miles | 6.0 | 9.1 | 5 Jul 15 | |
10K | 55:40 | Bupa Great Manchester 10K | 1.4 | 1.7 | 18 May 14 | |
5K | 26:17 | Siblyback Lake 5K Series | 1.0 | 0.1 | 19 Apr 14 | |
6M | 62:00 | Plymouth 6 Moor Miles | 6.0 | 4.6 | 27 Jul 14 | |
5K | 28:06 | Armada Athletics Network 5K Series | 1.6 | 4.9 | 10 Sep 14 | |
7M | 63:31 | Bampton to Tiverton 7 | 1.2 | 0.9 | 21 Apr 14 | |
5.5M | 51:48 | Muskies Madness 5.5 | -3.2 | 10.0 | 23 May 15 | |
10K | 57:18 | Bere Pen 10K | 2.0 | 1.1 | 4 May 14 | |
5K | 27:07 | Armada Athletics Network 5K Series | 1.8 | 1.9 | 14 May 14 | |
10K | 48:24 | First Chance 10K | 0.1 | 0.0 | 2 Jan 11 | |
10K | 53:20 | Saltram 10K | 2.4 | 1.9 | 3 Sep 11 | |
10K | 50:46 | BMAF 10K Championships | 1.3 | 0.8 | 2 Oct 11 | |
3K | 14:23 | Armada Network 3K Winter Series | 2.0 | 1.7 | 12 Oct 11 | |
3K | 13:53 | Armada Athletics Network 3K Time Trial | -0.2 | 2.4 | 9 Nov 11 | |
10K | 47:53 | Chelmsford 10K | 0.2 | -0.7 | 20 Nov 11 | |
parkrun | 23:38 | Wythenshawe parkrun # 17 | 1.5 | -0.3 | 26 Nov 11 | |
10K | 49:09 | First Chance 10K | -0.1 | 1.2 | 8 Jan 12 | |
3K | 13:57 | Armada Athletics Network 3K Time Trial | 2.0 | 0.8 | 11 Jan 12 | |
10M | 1:40:23 | Mount Edgcumbe 10 | 5.0 | 5.5 | 29 Jan 12 | |
6M | 63:05 | Plymouth 6 Moor Miles | 5.0 | 8.7 | 29 Jul 12 | |
5K | 28:53 | Armada Athletics Network 5K | 1.2 | 8.8 | 15 Aug 12 | |
7M | 64:25 | Treggy 7 | 1.8 | 5.8 | 2 Sep 12 | |
7.5M | 87:34 | Ivybridge Beacon Challenge 7.5 | 5.0 | 12.3 | 9 Sep 12 | |
3K | 15:46 | Armada Athletics Network 3K | 1.0 | 7.3 | 14 Nov 12 | |
10K | 54:49 | Plympton January Jaunt 10K | 2.2 | 3.8 | 13 Jan 13 | |
6M | 63:26 | Plymouth 6 Moor Miles | 5.0 | 8.9 | 28 Jul 13 | |
5K | 25:39 | Run Exe Summer 5K Series | 0.6 | 4.2 | 6 Aug 13 | |
5K | 26:20 | Siblyback Lake 5K Series | 1.8 | 4.2 | 10 Aug 13 | |
5K | 26:35 | Armada Athletics Network 5K Series | 2.2 | 4.2 | 14 Aug 13 | |
7M | 63:17 | Treggy 7 | 1.7 | 5.1 | 1 Sep 13 | |
parkrun | 26:54 | Plymvalley parkrun # 56 | 3.0 | 3.9 | 19 Oct 13 | |
5K | 28:15 | Armada Athletics Network 5K Series | 1.6 | 2.7 | 9 Apr 14 | |
5K | 33:31 | 5Kool Run 5K | -0.2 | 14.1 | 19 Dec 15 | |