Alex Cornwell
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K29:37Start Fitness Metropolitan League3.6-0.312 Oct 19+1
HM74:48Barcelona Half Marathon0.20.010 Feb 19+2
8K29:06Start Fitness Metropolitan League4.10.013 Oct 18+3
6K18:54Southern Men's 6-Stage Relays0.10.025 Sep 16+4
30008:01.02Morton Games0.4-0.111 Jul 14+5
500014:27.55British Athletics League Division 10.5-0.25 Jul 14
15003:45.07Payton Jordan Cardinal Invitational0.6-0.34 May 14
15003:44.19Bryan Clay Invitational0.00.118 Apr 14
Mile4:07.49Brutus Hamilton Challenge0.60.226 Apr 14
500015:06.11Mountain West Outdoor Championships1.00.817 May 14
15003:54.89NCAA West Preliminary Round0.41.329 May 14
15004:00.17Mountain West Outdoor Championships0.81.717 May 14
15003:54.80Jim Click Shootout0.61.112 Apr 14
Mile4:08.80Don Kirby Elite Invitational0.50.515 Feb 14
8001:53.69Lobo Collegiate Invitational0.50.718 Jan 14
8001:54.21Don Kirby Elite Invitational0.50.915 Feb 14
8001:56.69New Mexico Team Invitational0.51.61 Feb 14
Mile4:18.81New Mexico Team Invitational0.51.91 Feb 14
Mile4:22.73Mountain West Indoor Championships0.52.41 Mar 14
30008:49.36Mountain West Indoor Championships0.53.11 Mar 14
30008:09.50BMC Grand Prix1.0-0.120 Jul 13
15003:46.32England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.116 Jun 13
15003:44.11Sainsbury's British Championships0.7-0.612 Jul 13
15003:45.11BMC Grand Prix0.4-0.130 Jun 13
15003:45.69Loughborough International0.6-0.619 May 13
15003:46.01BUCS Championships1.1-1.26 May 13
15003:43.34BMC Grand Prix0.2-0.51 Jun 13
8001:53.14BMC Regional Races0.20.917 Jul 13
5M25:40National Lottery Anniversary Run 51.71.021 Jul 13
15003:52.49British Athletics League Premiership0.80.56 Jul 13
15003:47.78BUCS Championships1.1-1.05 May 13
30008:25.41Watford Open Graded Meeting1.10.317 Apr 13
15004:00.13England Athletics U20/U23 Championships (Inc U18 Events)1.51.015 Jun 13
30008:22.92BUCS Indoor Championships0.50.823 Feb 13
15003:51.11British Athletics European Trials & UK Championships0.50.110 Feb 13
15003:51.44British Athletics European Trials & UK Championships0.50.29 Feb 13
15003:49.70BMC Sheffield Open0.5-0.16 Jan 13
30008:40.24BUCS Indoor Championships0.51.924 Feb 13
15004:15.80BUCS Championships1.13.14 May 13
500014:44.84British Athletics League Premiership1.0-0.218 Aug 12
15003:51.77BMC Gold Standard Races0.70.022 Aug 12
30008:11.04Morton International Games0.40.025 Jul 12
15003:47.40BMC Grand Prix0.3-0.221 Jul 12
15003:54.18British Athletics League Premiership0.80.328 Jul 12
15003:46.87BMC Grand Prix0.2-0.37 Jul 12
15003:56.09Aviva England Athletics U20/U23 Championships1.3-0.416 Jun 12
15003:47.51BMC Gold Standard Races0.0-0.426 Jun 12
15003:55.22BMC Regional Races0.50.715 Aug 12
8001:53.29BMC Regional Races0.3-0.220 Jun 12
15003:49.93BMC Grand Prix0.6-0.519 May 12
15003:51.54England Championships (Inc North & Midland Championships)0.8-0.62 Jun 12
30008:33.06BRAT Club Open0.70.820 Jun 12
8001:55.51BMC Gold Standard Races0.40.811 Jul 12
15003:54.9England Championships (Inc North & Midland Championships)0.8-0.13 Jun 12
15003:58.70British Athletics League Premiership0.80.830 Jun 12
30008:26.03Cornell Tri-Meet0.60.520 Apr 12
5.053K15:24SEAA Men's 12-Stage Relay Short Legs0.8-0.525 Mar 12
15003:58.93George Davis Invitational0.60.87 Apr 12
15003:55.01McCain City Challenge0.50.33 Mar 12
15003:53.17Inter Varsity Match0.50.18 Feb 12
15003:57.15BUCS Indoor Championships0.50.625 Feb 12
15003:55.90Aviva European Indoor Trials & UK Championships0.50.511 Feb 12
15003:59.95BUCS Indoor Championships0.51.025 Feb 12
8K28:48McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.72.813 Mar 10
8001:57.35National Junior Athletic League Southern Premier1.00.418 Apr 10
15004:03.59National Junior Athletic League Southern Premier1.70.418 Apr 10
8001:57.47BMC Regional Races0.60.924 Apr 10
8001:57.47London Inter Club Challenge1.20.324 Apr 10
15004:00.66BMC PB Classic1.10.53 May 10
15003:49.39BMC Gold Standard Races0.4-0.619 May 10
15003:53.48BMC Nike Grand Prix0.40.229 May 10
15003:53.69Watford Graded Open0.60.02 Jun 10
15003:50.6BMC Nike Grand Prix0.20.012 Jun 10
15003:58.68Aviva England U23 and U20 World Trials Championships1.40.019 Jun 10
15003:57.12Aviva England U23 and U20 World Trials Championships1.4-0.320 Jun 10
15003:52.93British Athletics League Premiership0.8-0.33 Jul 10
15003:58.13Aviva ESAA English Schools' Championships0.80.59 Jul 10
15003:55.94Aviva ESAA English Schools' Championships0.80.210 Jul 10
8001:57.39BMC Regional Races0.50.917 Jul 10
15003:57.29BMC Gold Standard Races0.30.928 Jul 10
15003:51.70British Athletics League Premiership0.6-0.331 Jul 10
30008:35.20IAAF Diamond League Aviva London Grand Prix0.80.914 Aug 10
15003:57.31British Athletics League Premiership0.80.421 Aug 10
30008:40.51Watford Graded Open1.11.025 Aug 10
15004:00.4210 In 100 Cup Final (inc Jo Smith Cup)0.80.84 Sep 10
5.848K18:31National 6 Stage Relays1.4-0.116 Oct 10
6.7K22:40McCain UK Cross Challenge (inc European Trials)1.02.527 Nov 10
15003:57.32British Athletics League Premiership0.80.42 Jul 11
15004:00.89BMC Regional Races0.80.916 Jul 11
15003:56.18BMC Gold Standard Races0.50.510 Aug 11
15004:03.3British Athletics League Premiership0.81.213 Aug 11
8001:55.18BMC Regional Races0.30.517 Aug 11
15003:56.40BMC Nike Grand Prix0.20.820 Aug 11
15003:59.39British Athletics League Premiership Division0.80.727 Aug 11
30008:36.65Watford Open1.20.67 Sep 11
15003:54.06BMC Gold Standard Races0.8-0.17 Sep 11
5.848K18:13ERRA National 6 Stage Relays1.4-0.715 Oct 11
15003:56.44BMC Sheffield Open0.50.58 Jan 12
15003:59.56SEAA Championships Day 2 & 30.51.022 Jan 12
15004:03.04BUCS Indoor Championships0.51.526 Feb 12

Order By:

XC21:59Essex Schools Championships23 Jan 10
XC29:48Southern Cross Country Championships30 Jan 10
XC23:34South East Inter County Schools6 Feb 10
XC37:15English National Championships27 Feb 10
XC26:12ESAA English Schools' Championships20 Mar 10
XC27:18Metropolitan League9 Oct 10
XC36:52Birmingham League Division 130 Oct 10
XC9:35ECCA Relays6 Nov 10
XC30:43Birmingham League Division 115 Jan 11
XC28:25Southern Cross Country Championships29 Jan 11
XC30:53BUCS Cross Country Championships5 Feb 11
XC31:07English National Championships19 Feb 11
XC26:05London City Runner Metropolitan League8 Oct 11
XC37:01Birmingham League Division 112 Nov 11
XC33:04Birmingham League Division 13 Dec 11
XC28:07London City Runner Metropolitan League17 Dec 11
XC24:40BUCS Cross Country Championships4 Feb 12
1500DNFAviva England Athletics U20/U23 Championships17 Jun 12
XC8:54University of Manchester Relays6 Oct 12
XC8:59University of Manchester Relays6 Oct 12
ROAD15:21ERRA Men's 6-Stage Relays13 Oct 12
XC15:47ECCA National Relays3 Nov 12
XC34:27Birmingham League Division 110 Nov 12
XC32:17McCain UK Cross Challenge Series24 Nov 12
XC32:49Birmingham League Division 11 Dec 12
XC27:33ATW Metropolitan League15 Dec 12
XC32:59Birmingham League Division 112 Jan 13
XC34:22BUCS Cross Country Championships2 Feb 13
XC25:55Notre Dame Invitational4 Oct 13
XC25:13Wisconsin adidas Invitational19 Oct 13
XC23:43Notre Dame Invitational3 Oct 14
XC24:45Wisconsin adidas Invitational17 Oct 14
XC23:44Mountain West Championships31 Oct 14
XC32:13NCAA DI Championships22 Nov 14
XC39:12Essex County Championships3 Jan 15
1500DNSSainsbury's British Championships4 Jul 15