Mar | 2:44:35 | Dorney Lake Marathon | 1.2 | -12.6 | 4 Oct 20 | + |
Mar | 2:40:43 | Virgin London Marathon | 3.2 | 1.5 | 22 Apr 18 | + |
12K | 46:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.3 | 10 Mar 18 | + |
5000 | 15:14.6 | Southern Athletics League Division 3N | 1.2 | 0.4 | 28 Apr 18 | + |
3000 | 8:56.32 | Southern Athletics League Division 3N | 1.4 | 1.3 | 20 May 18 | + |
10.2K | 33:34 | Results Base Chiltern League | 3.3 | -0.4 | 13 Jan 18 | |
10K | 34:24 | SIAB Schools International (Inc Home Countries International) | 3.4 | 1.2 | 24 Mar 18 | |
8.4K | 28:25 | Results Base Chiltern League | 4.0 | 0.3 | 10 Feb 18 | |
Mar | 2:30:54 | Maratón Valencia Trinidad Alfonso EDP | 1.4 | 1.0 | 19 Nov 17 | |
800 | 2:03.55 | Southern Athletics League Division 3N | 1.2 | -1.7 | 20 May 18 | |
1500 | 4:15.4 | Southern Athletics League Division 3N | 2.1 | 0.7 | 28 Apr 18 | |
12K | 39:37 | Hertfordshire County Championships | 2.1 | 0.6 | 7 Jan 18 | |
1500 | 4:16.3 | Southern Athletics League Division 3N | 1.3 | 1.7 | 20 May 18 | |
9.5K | 31:49 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.3 | 11 Nov 17 | |
HM | 70:14 | Cardiff Half Marathon | 1.4 | 0.4 | 1 Oct 17 | |
9.2K | 29:00 | Results Base Chiltern League | 0.3 | 1.3 | 2 Dec 17 | |
800 | 2:06.4 | Southern Athletics League Division 3N | 0.2 | -0.2 | 28 Apr 18 | |
5K | 15:16 | Ipswich Building Society Twilight 5K | 0.1 | 1.6 | 18 Aug 17 | |
10M | 51:55 | Maidenhead Easter 10 | 0.7 | 0.6 | 14 Apr 17 | |
10K | 32:21 | Vitality London 10,000 | 1.1 | 1.2 | 29 May 17 | |
5K | 15:45 | Serpentine RC 5K Championships | 0.8 | 2.0 | 27 Jul 17 | |
Mar | 2:37:43 | Virgin London Marathon | 1.5 | 2.5 | 23 Apr 17 | |
5M | 25:12 | Victoria Park Open 5 | 0.8 | 0.8 | 1 Apr 17 | |
3000 | 9:14.7 | Sweatshop Southern Athletics League Division 2E | 2.0 | 2.0 | 8 Jul 17 | |
12K | 43:24 | ECCA Saucony English National Championships | 5.6 | 0.5 | 25 Feb 17 | |
HM | 72:00 | Vitality Reading Half Marathon | 0.8 | 1.9 | 19 Mar 17 | |
Mar | 3:37:32 | Virgin London Marathon | 1.3 | 14.0 | 28 Apr 19 | |
HM | 67:47 | Great North Run | 1.7 | -1.2 | 11 Sep 16 | |
1500 | 4:20.0 | Sweatshop Southern Athletics League Division 2E | 1.2 | 2.3 | 8 Jul 17 | |
HM | 67:37 | Perkins Great Eastern Half Marathon | 0.3 | 0.1 | 9 Oct 16 | |
11K | 38:00 | Hertfordshire County Champsionships | 3.0 | 1.5 | 8 Jan 17 | |
10000 | 30:15.66 | BMC Grand Prix | 0.3 | -0.8 | 20 Aug 16 | |
8K | 27:23 | Start Fitness Metropolitan League | 3.0 | 1.9 | 3 Dec 16 | |
5000 | 14:45.72 | BMC Grand Prix | 0.5 | -0.5 | 23 Jul 16 | |
5000 | 14:47.26 | BMC Grand Prix | 0.6 | -0.5 | 9 Jul 16 | |
20M | 1:49:07 | Finchley 20 | 1.0 | -1.1 | 13 Mar 16 | |
5K | 15:05 | Lord Mayor's 5K City Centre Classic | 0.9 | -0.1 | 2 Jul 16 | |
10K | 31:11 | Vitality London 10,000 | 0.6 | -0.1 | 30 May 16 | |
Mar | 2:31:01 | Virgin London Marathon | 0.9 | 0.2 | 24 Apr 16 | |
10M | 54:56 | Dorking 10 | 2.0 | 0.3 | 5 Jun 16 | |
HM | 72:13 | Southend Half Marathon | 1.2 | 0.5 | 12 Jun 16 | |
parkrun | 16:50 | Gadebridge parkrun # 57 | 4.0 | 0.7 | 28 May 16 | |
3000 | 9:09.4 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.1 | 21 May 16 | |
HM | 71:11 | Berkhamsted Half Marathon | 0.9 | -0.1 | 6 Mar 16 | |
HM | 71:13 | Wokingham Half Marathon | 0.7 | 0.1 | 21 Feb 16 | |
9.8K | 32:00 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.9 | 28 Nov 15 | |
10K | 31:52 | Eastleigh 10K | 0.0 | 1.3 | 20 Mar 16 | |
8.4K | 27:39 | Results Base Chiltern League | 2.5 | 0.3 | 13 Feb 16 | |
10K | 35:46 | Results Base Chiltern League | 5.2 | 0.3 | 16 Jan 16 | |
9.51K | 32:06 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.8 | 7 Nov 15 | |
10K | 31:33 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.1 | 15 Nov 15 | |
10M | 52:44 | Morrisons Great South Run 10 | 0.6 | -0.6 | 25 Oct 15 | |
Mar | 2:56:17 | Frankfurt Marathon | | 8.3 | 30 Oct 16 | |
9K | 30:58 | Results Base Chiltern League | 3.4 | 0.9 | 5 Dec 15 | |
parkrun | 17:18 | Gadebridge parkrun # 54 | 2.5 | 3.3 | 7 May 16 | |
3000 | 8:23.25 | Watford Open Graded Meeting | 0.9 | -1.8 | 29 Jul 15 | |
3000 | 8:31.09 | Watford Open Graded Meeting | 0.9 | -0.4 | 26 Aug 15 | |
HM | 71:21 | Ealing Half Marathon | 0.5 | 0.0 | 27 Sep 15 | |
parkrun | 16:41 | Gadebridge parkrun # 11 | 5.0 | -1.5 | 18 Jul 15 | |
parkrun | 17:28 | Gadebridge parkrun # 18 | 6.0 | 0.1 | 5 Sep 15 | |
parkrun | 17:34 | Gadebridge parkrun # 44 | 3.0 | 3.4 | 27 Feb 16 | |
HM | 70:27 | St Albans Half Marathon | 0.6 | -1.6 | 14 Jun 15 | |
3000 | 8:36.60 | Watford Open Graded Meeting | 0.5 | -1.0 | 1 Jul 15 | |
Mar | 2:37:26 | Milton Keynes Marathon | 2.0 | -0.9 | 4 May 15 | |
parkrun | 16:41 | Gadebridge parkrun # 15 | 3.0 | 1.4 | 15 Aug 15 | |
HM | 74:34 | Putney & Fulham Riverside Half Marathon | 2.8 | -1.7 | 12 Apr 15 | |
3000 | 8:52.67 | Sweatshop Southern Athletics League Division 3NE | 0.7 | -1.0 | 31 May 15 | |
parkrun | 15:46 | St Albans parkrun # 173 | 1.5 | -1.4 | 25 Apr 15 | |
1500 | 4:15.05 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.3 | 31 May 15 | |
1500 | 4:19.0 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 1.7 | 4 Jul 15 | |
parkrun | 16:34 | St Albans parkrun # 169 | 1.0 | 1.7 | 28 Mar 15 | |
HM | 73:45 | BHF Bournemouth Bay Half Marathon | 1.8 | 0.8 | 30 Mar 14 | |
HM | 72:25 | Berkhamsted Half Marathon | 0.8 | 1.2 | 2 Mar 14 | |
3000 | 9:24.6 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 3.4 | 17 May 14 | |
1500 | 4:22.2 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 3.1 | 17 May 14 | |
HM | 69:22 | Reading Half Marathon | 0.3 | 0.1 | 17 Mar 13 | |
3000 | 8:56.6 | Sweatshop Southern Athletics League Division 2 N | 1.0 | 1.4 | 13 Jul 13 | |
5000 | 16:04.1 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.6 | 2.3 | 7 Sep 13 | |
5M | 25:27 | Victoria Park Open 5 | 0.1 | 1.3 | 6 Apr 13 | |
10K | 33:00 | Bristol 10K | 0.5 | 2.0 | 5 May 13 | |
10K | 31:18 | Telford 10K | 0.3 | 0.3 | 16 Dec 12 | |
3000 | 9:03.97 | Watford Open Graded Meeting | 1.1 | 1.8 | 3 Apr 13 | |
5000 | 15:49.8 | Sweatshop Southern Athletics League Division 2 N | 0.2 | 2.2 | 20 Apr 13 | |
5000 | 16:15.1 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 2.8 | 15 Jun 13 | |
1500 | 4:19.2 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 2.7 | 15 Jun 13 | |
800 | 2:07.3 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 2.7 | 15 Jun 13 | |
10K | 31:57 | Brighton 10K (Inc Sussex Champs) | 0.2 | 1.1 | 18 Nov 12 | |
10K | 31:04 | Cardiff 10K | 0.6 | -0.3 | 9 Sep 12 | |
5000 | 14:58.5 | Southern Athletics League Division 2 C | 0.6 | -0.2 | 1 Sep 12 | |
1500 | 4:32.8 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 4.6 | 13 Jul 13 | |
3000 | 8:24.34 | Watford Graded Open | 0.5 | -0.3 | 25 Jul 12 | |
10K | 33:59 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 2.6 | 30 Dec 12 | |
5K | 15:10 | Norwich Lord Mayor's 5K | 1.3 | -1.3 | 7 Jul 12 | |
3000 | 8:40.16 | Watford Graded Open | 0.7 | 0.6 | 27 Jun 12 | |
3000 | 8:53.9 | Southern Athletics League Division 2 C | 1.0 | 1.2 | 14 Jul 12 | |
5M | 25:03 | Victoria Park Open 5 | 0.5 | -1.2 | 7 Apr 12 | |
5000 | 15:35.1 | Southern Athletics League Division 2 C | 0.6 | 0.4 | 9 Jun 12 | |
1500 | 4:17.3 | Southern Athletics League Division 2 C | 0.8 | 2.5 | 1 Sep 12 | |
5000 | 15:26.6 | Southern Athletics League Division 2 C | 0.6 | 0.1 | 21 Apr 12 | |
800 | 2:04.0 | Southern Athletics League Division 2 C | 0.8 | 1.8 | 9 Jun 12 | |
1500 | 5:00.6 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 8.8 | 20 Apr 13 | |
1500 | 4:27.7 | Southern Athletics League Division 2 C | 0.8 | 3.9 | 14 Jul 12 | |
1500 | 4:27.0 | Southern Athletics League Division 2 C | 0.8 | 3.8 | 9 Jun 12 | |
1500 | 3:54.68 | Watford Open | 0.5 | -1.5 | 24 Aug 11 | |
Mar | 3:57:44 | Virgin London Marathon | 1.3 | 18.7 | 13 Apr 14 | |
1500 | 4:02.66 | Watford Open | 0.4 | -0.2 | 27 Jul 11 | |
800 | 1:58.8 | Southern Men's League Division 1 | 0.2 | -0.1 | 30 Jul 11 | |
800 | 1:59.72 | Watford Open | 0.4 | 0.0 | 10 Aug 11 | |
1500 | 4:01.44 | Watford Open | 0.5 | -0.7 | 29 Jun 11 | |
1500 | 4:07.55 | BMC Gold Standard Races | 0.7 | 0.2 | 13 Jul 11 | |
10K | 32:08 | Bristol 10K | 0.4 | -0.5 | 15 May 11 | |
1500 | 4:07.32 | BMC Nike Grand Prix | 0.4 | 0.4 | 9 Jul 11 | |
800 | 1:59.25 | Watford Open | 0.1 | -0.7 | 15 Jun 11 | |
5000 | 15:29.9 | Southern Men's League Division 1 | 0.6 | -1.3 | 7 May 11 | |
5000 | 16:18.7 | Southern Men's League Division 1 | 0.6 | 1.4 | 30 Jul 11 | |
5000 | 15:57.1 | Southern Men's League Division 1 | 0.6 | 0.6 | 4 Jun 11 | |
800 | 2:01.45 | London Inter Club Challenge | 0.0 | 0.0 | 11 Jun 11 | |
5.994K | 21:12 | Southern Road Relay Championships | 1.9 | 2.7 | 25 Sep 11 | |
8.73M | 52:03 | Luton Marathon Three-Stage Relay | 0.2 | 4.4 | 20 Nov 11 | |
5M | 26:52 | Pednor 5 | 0.8 | 0.2 | 2 May 11 | |
5000 | 16:20.9 | Southern Men's League Division 1 | 0.6 | 1.5 | 21 May 11 | |
15M | 1:29:01 | Banbury 15 | 1.3 | 0.9 | 20 Mar 11 | |
5M | 26:55 | Victoria Park Open 5 | 0.6 | 0.5 | 26 Mar 11 | |
6M | 33:21 | EMGP Bedford 6 | 0.3 | 2.4 | 17 May 11 | |
10K | 33:21 | Brooks Serpentine New Year's Day 10K | 0.3 | 0.2 | 1 Jan 11 | |
12K | 38:43 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -2.0 | 13 Mar 10 | |
5M | 26:08 | Victoria Park Open 5 | 1.2 | -1.4 | 27 Mar 10 | |
10K | 33:06 | Flitwick 10K | 1.6 | -1.4 | 18 Apr 10 | |