parkrun | 19:11 | Woolacombe Dunes parkrun # 130 | 10.0 | 0.7 | 8 Oct 22 | +1 |
9.1K | 33:11 | Hampshire League | 6.2 | 1.1 | 12 Nov 22 | +2 |
1500 | 3:55.82 | National Athletics League - Championship | 1.7 | -0.8 | 4 Jun 22 | +3 |
5000 | 14:23.61 | BMC Grand Prix | 0.3 | -0.3 | 11 Jun 22 | +4 |
6K | 19:04 | Aldershot Road Relays | 1.7 | 1.3 | 24 Sep 22 | +5 |
5000 | 14:47.50 | BMC Grand Prix | 0.5 | 0.4 | 23 Jul 22 | |
3000 | 8:35.30 | National Athletics League - Championship | 1.4 | 0.2 | 4 Jun 22 | |
1500 | 4:05.12 | National Athletics League - Championship | 2.1 | 0.1 | 2 Jul 22 | |
5K | 14:24 | Friday Night 5K Under the Lights | -0.1 | -0.1 | 29 Apr 22 | |
1500 | 3:55.79 | National Athletics League - Championship | 0.7 | 0.2 | 7 May 22 | |
5000 | 14:42.10 | BMC Grand Prix | 0.0 | 0.7 | 14 May 22 | |
parkrun | 16:14 | Westpark parkrun # 115 | 2.0 | 2.2 | 20 Aug 22 | |
parkrun | 17:00 | Basingstoke parkrun # 688 | 3.4 | 2.6 | 6 Aug 22 | |
12K | 46:28 | ECCA Saucony English National Championships | 8.8 | 0.0 | 26 Feb 22 | |
5K | 16:00 | ECCA Saucony English National Relay Championships | 4.2 | -0.7 | 6 Nov 21 | |
1500 | 4:06.07 | Hercules Wimbledon 1500m Night of Races | 0.3 | 2.0 | 1 Jun 22 | |
10K | 38:17 | Hampshire League | 7.2 | 1.6 | 19 Feb 22 | |
9.62K | 30:58 | Alton Sports Hampshire League | 2.2 | 0.1 | 13 Nov 21 | |
5000 | 16:01.59 | National Athletics League - Championship | 0.8 | 3.0 | 7 May 22 | |
5.053K | 15:05 | SOAR MK Relays | 1.5 | -0.5 | 26 Sep 21 | |
parkrun | 15:46 | Basingstoke parkrun # 638 | 2.8 | 0.1 | 21 Aug 21 | |
3000 | 8:24.42 | Worthing Open Meeting | 1.0 | -0.3 | 2 May 21 | |
1500 | 3:50.10 | Wimbo Middle Distance Night | 0.4 | -0.5 | 2 Jun 21 | |
5000 | 14:35.48 | BMC Grand Prix | 0.3 | -0.1 | 8 May 21 | |
1500 | 3:53.85 | National Athletics League Championship South | 0.8 | -0.3 | 6 Jun 21 | |
5K | 14:30 | PB 5K | -0.1 | -0.7 | 5 Apr 21 | |
1500 | 3:53.78 | England Athletics Senior Championships, including Disability Championships | 0.7 | -0.2 | 18 Jul 21 | |
parkrun | 17:58 | Sizewell parkrun # 117 | 3.5 | 4.3 | 12 Mar 22 | |
parkrun | 19:02 | Basingstoke parkrun # 689 | 3.2 | 7.2 | 13 Aug 22 | |
5K | 15:01 | PB 5K | 0.7 | -0.3 | 13 Dec 20 | |
5000 | 15:04.09 | BMC Grand Prix | 0.3 | 1.0 | 14 Aug 21 | |
parkrun | 19:51 | Basingstoke parkrun # 712 | 3.8 | 8.3 | 21 Jan 23 | |
1500 | 3:52.76 | BMC Grand Prix | 0.1 | 0.3 | 12 Jun 21 | |
3000 | 9:00.03 | National Athletics League Championship South | 2.0 | 1.3 | 7 Aug 21 | |
5K | 15:00 | MK5km PB Special | 0.5 | -0.1 | 21 Aug 20 | |
3000 | 8:37.83 | BMC Gold Standard Races | 0.9 | 0.7 | 21 Apr 21 | |
parkrun | 15:19 | Southampton parkrun # 391 | 2.0 | -0.9 | 28 Dec 19 | |
9.1K | 32:38 | Alton Sports Hampshire League | 6.3 | -1.6 | 30 Nov 19 | |
10K | 30:53 | Telford 10K | 0.4 | -1.4 | 8 Dec 19 | |
9.5K | 33:41 | Alton Sports Hampshire League | 4.8 | 0.3 | 11 Jan 20 | |
11.2K | 43:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.3 | 7 Mar 20 | |
9.2K | 32:02 | Alton Sports Hampshire League | 5.1 | -1.6 | 9 Nov 19 | |
10K | 35:37 | Alton Sports Hampshire League | 4.1 | 1.1 | 8 Feb 20 | |
12K | 41:52 | Hampshire County Championships | 3.3 | 0.7 | 4 Jan 20 | |
1500 | 4:04.40 | BMC Grand Prix | 0.3 | 1.8 | 24 Jul 21 | |
5.6K | 17:08 | Southern Men's 6-Stage Relays | 1.7 | -1.7 | 22 Sep 19 | |
10K | 31:30 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.1 | 27 Oct 19 | |
9.62K | 32:05 | Alton Sports Hampshire League | 2.5 | -0.5 | 12 Oct 19 | |
parkrun | 16:47 | Basingstoke parkrun # 620 | 3.1 | 1.3 | 25 Dec 19 | |
1500 | 4:03.63 | Southern Athletics League Division 2W | 1.7 | 0.3 | 17 Aug 19 | |
Mile | 4:49.0 | Basingstoke & Mid Hants AC Games 2020 | 2.0 | 3.3 | 26 Sep 20 | |
Mile | 4:13.85 | Soar Summer Mile | 0.6 | 0.1 | 2 Aug 19 | |
1500 | 3:55.91 | British Athletics League Division 3 | 1.2 | 0.0 | 6 Jul 19 | |
5000 | 15:15.07 | British Athletics League Division 3 | 1.2 | -1.0 | 3 Aug 19 | |
parkrun | 15:36 | Basingstoke parkrun # 603 | 1.5 | -0.5 | 31 Aug 19 | |
800 | 1:53.24 | BMC Grand Prix | 0.2 | 0.2 | 29 Jun 19 | |
1500 | 4:15.16 | Basingstoke Speed Decathlon & Combined Events Open Meeting | 2.0 | 1.5 | 28 Sep 19 | |
parkrun | 16:42 | Skatås parkrun # 85 | 4.0 | -0.5 | 20 Jul 19 | |
10K | 33:21 | Basingstoke 10K | 0.8 | 1.1 | 6 Oct 19 | |
1500 | 3:56.04 | BMC Gold Standard Races | 0.2 | 1.0 | 10 Jul 19 | |
1500 | 3:52.16 | BMC Gold Standard Races | 0.1 | 0.5 | 12 Jun 19 | |
800 | 1:55.63 | South of England AA U20 / Senior Championships | 0.6 | 0.5 | 2 Jun 19 | |
800 | 1:55.93 | South of England AA U20 / Senior Championships | 0.6 | 0.6 | 1 Jun 19 | |
3000 | 9:46.03 | National Athletics League Championship South | 0.6 | 5.7 | 6 Jun 21 | |
800 | 1:56.2 | Southampton Graded Open | 0.7 | 0.6 | 20 Apr 19 | |
800 | 1:57.72 | Southern Athletics League Division 2W | 1.5 | 0.3 | 13 Apr 19 | |
800 | 1:56.88 | BMAF - British Masters Championships | 0.5 | 1.0 | 10 Mar 19 | |
HM | 84:39 | Running Grand Prix Goodwood Half Marathon | 0.3 | 7.8 | 6 Dec 20 | |
12K | 40:29 | Hampshire County Championships | 2.5 | 0.3 | 5 Jan 19 | |
Mile | 4:18.44 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.2 | 30 Jan 19 | |
10K | 31:44 | Alton Sports Hampshire League | 0.2 | 0.8 | 12 Jan 19 | |
1500 | 4:26.2 | Southern Counties Veterans' League Hampshire Division | 1.3 | 4.2 | 17 Jun 19 | |
10K | 35:39 | Alton Sports Hampshire League | 4.2 | 1.0 | 1 Dec 18 | |
parkrun | 17:57 | Basingstoke parkrun # 602 | 1.7 | 4.5 | 24 Aug 19 | |
parkrun | 17:25 | Basingstoke parkrun # 586 | 2.4 | 3.5 | 4 May 19 | |
800 | 1:59.5 | Southern Athletics League Division 2W | 2.0 | 0.3 | 18 Aug 18 | |
parkrun | 18:47 | Basingstoke parkrun # 606 | 2.3 | 5.7 | 21 Sep 19 | |
parkrun | 16:27 | Basingstoke parkrun # 560 | 2.4 | 1.3 | 10 Nov 18 | |
parkrun | 17:05 | Basingstoke parkrun # 567 | 2.6 | 2.5 | 25 Dec 18 | |
parkrun | 20:39 | Basingstoke parkrun # 622 | 4.0 | 8.7 | 1 Jan 20 | |
5.8K | 19:09 | Southern Men's 6-Stage Relays | 1.7 | 1.8 | 23 Sep 18 | |
800 | 1:57.02 | British Athletics League Division 2 | 0.7 | 0.9 | 5 May 18 | |
Mile | 4:39.84 | Basingstoke & Mid Hants Club Championships | 1.6 | 2.9 | 9 Sep 18 | |
12K | 43:42 | ECCA Saucony English National Championships | 5.9 | -0.2 | 24 Feb 18 | |
10000 | 32:40.60 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 1.5 | 19 May 18 | |
parkrun | 16:01 | Basingstoke parkrun # 536 | 1.7 | 1.0 | 26 May 18 | |
800 | 1:53.95 | London Senior & U20 Games | 0.5 | 0.1 | 28 Jan 18 | |
800 | 1:54.94 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.4 | 4 Feb 18 | |
1500 | 3:57.95 | British Athletics Championships | 0.5 | 1.0 | 17 Feb 18 | |
800 | 1:56.02 | Metaswitch Games Open | 0.5 | 0.8 | 30 Dec 17 | |
10K | 38:44 | Woodley 10K | 0.5 | 8.0 | 14 Apr 19 | |
1500 | 4:13.22 | British Athletics League Division 2 | 0.9 | 2.8 | 5 May 18 | |
1500 | 4:30.4 | Southern Athletics League Division 2W | 1.2 | 4.9 | 18 Aug 18 | |
10K | 40:14 | Alton Sports Hampshire League | 2.7 | 7.3 | 9 Feb 19 | |
10K | 30:53 | Alton Sports Hampshire League | -0.3 | 0.3 | 2 Dec 17 | |
1500 | 3:59.63 | BMC Sheffield Open | 0.5 | 1.2 | 7 Jan 18 | |
10K | 31:35 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.4 | 5 Nov 17 | |
800 | 1:52.95 | BMC Grand Prix | 0.4 | -0.1 | 19 Aug 17 | |
5.25K | 15:21 | Southern Men's 6-Stage Relays | -0.6 | 0.0 | 24 Sep 17 | |
800 | 1:52.79 | Hampshire Grand Prix | 0.4 | -0.1 | 19 Jul 17 | |
3000 | 8:25.56 | British Athletics League Division 1 | 1.4 | -0.1 | 15 Jul 17 | |
HM | 75:00 | Phillips Destination Basingstoke Half Marathon | 2.3 | -0.4 | 1 Oct 17 | |
parkrun | 15:29 | Basingstoke parkrun # 491 | 2.2 | -0.7 | 29 Jul 17 | |
1500 | 3:47.82 | BMC Gold Standard Races | 0.2 | -0.4 | 12 Jul 17 | |
1500 | 3:48.94 | BMC Grand Prix | 0.3 | -0.5 | 24 Jun 17 | |
800 | 1:54.87 | British Athletics League Division 1 | 1.1 | -0.5 | 3 Jun 17 | |
5000 | 15:37.34 | British Athletics League Division 1 | 0.9 | 0.9 | 20 Aug 17 | |
1500 | 4:03.86 | BMC Gold Standard Races | 1.0 | 1.3 | 9 Aug 17 | |
800 | 1:53.36 | Watford Open Graded Meeting | 0.0 | 0.2 | 14 Jun 17 | |
1500 | 3:50.70 | BMC Grand Prix | 0.3 | -0.2 | 13 May 17 | |
Mile | 4:34.96 | Basingstoke & Mid Hants Club Championships | 1.3 | 2.6 | 3 Sep 17 | |
1500 | 4:03.4 | Sweatshop Southern Athletics League Division 1 | 2.1 | -0.1 | 15 Apr 17 | |
1500 | 4:03.15 | BMC Grand Prix | 0.4 | 1.5 | 27 May 17 | |
800 | 1:53.66 | BMC Lee Valley Open | 0.5 | -0.2 | 1 Feb 17 | |
10K | 32:18 | Alton Sports Hampshire League | 1.1 | -0.1 | 4 Mar 17 | |
800 | 1:54.84 | British Athletics Indoor Team Trials | 0.5 | 0.1 | 11 Feb 17 | |
800 | 1:55.79 | South of England AA U20 / Senior Championships | 0.5 | 0.4 | 15 Jan 17 | |
3000 | 8:33.95 | BMC Sheffield Open | 0.5 | 1.0 | 8 Jan 17 | |
9.8K | 31:56 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
5000 | 16:20.54 | British Athletics League Division 1 | 0.8 | 2.1 | 3 Jun 17 | |
20M | 2:02:42 | Bramley 20 | 1.7 | 2.6 | 19 Feb 17 | |
HM | 75:21 | Destination Basingstoke Phillips Half Marathon | 2.4 | 0.6 | 2 Oct 16 | |
parkrun | 16:19 | Newbury parkrun # 257 | 2.6 | 0.2 | 5 Nov 16 | |
800 | 1:55.40 | BMC Grand Prix | 0.4 | 0.4 | 23 Jul 16 | |
parkrun | 16:17 | Basingstoke parkrun # 440 | 2.9 | -0.2 | 20 Aug 16 | |
parkrun | 18:38 | Basingstoke parkrun # 492 | 2.2 | 6.3 | 5 Aug 17 | |
800 | 2:06.47 | South of England AA U20 / Senior Championships | 0.5 | 3.5 | 15 Jan 17 | |
1500 | 3:54.65 | BMC Gold Standard Races | 0.0 | 0.7 | 13 Jul 16 | |
800 | 1:55.02 | BMC Grand Prix | 0.2 | 0.5 | 28 May 16 | |
3000 | 9:12.61 | British Athletics League Division 1 | 2.1 | 2.0 | 6 Aug 16 | |
Mile | 5:20.66 | Basingstoke & Mid Hants Club Championships | 1.3 | 8.4 | 3 Sep 17 | |
1500 | 4:03.24 | BMC Grand Prix | 0.6 | 1.4 | 9 Jul 16 | |
800 | 1:53.79 | British Athletics Championships | 0.5 | -0.2 | 27 Feb 16 | |
800 | 1:59.12 | British Athletics League Division 1 | 0.4 | 1.5 | 4 Jun 16 | |
800 | 1:53.37 | BMC Lee Valley Open | 0.5 | -0.3 | 3 Feb 16 | |
5K | 17:06 | Sherfield 5K | 2.0 | 2.5 | 18 Sep 16 | |
3000 | 8:51.2 | Hampshire County Combined Events Championships | 1.0 | 1.6 | 2 May 16 | |
800 | 1:53.98 | London Senior & U20 Games | 0.5 | -0.1 | 31 Jan 16 | |
1500 | 4:05.19 | British Athletics League Division 1 | 0.8 | 1.4 | 7 May 16 | |
800 | 1:55.91 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 0.4 | 10 Jan 16 | |
800 | 1:59.46 | British Athletics Championships | 0.5 | 1.5 | 28 Feb 16 | |
1500 | 4:04.95 | South of England AA U20 / Senior Championships | 0.5 | 1.7 | 17 Jan 16 | |
9.62K | 32:28 | Alton Sports Hampshire League | 1.4 | 1.2 | 5 Dec 15 | |
800 | 1:52.80 | BMC Gold Standard Races | 0.3 | -0.5 | 17 Jun 15 | |
5.994K | 19:15 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 20 Sep 15 | |
1500 | 3:50.49 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
1500 | 4:16.27 | South of England AA U20 / Senior Championships | 0.5 | 3.3 | 17 Jan 16 | |
1500 | 3:53.74 | Hampshire County Championships | 0.5 | -0.2 | 24 May 15 | |
parkrun | 19:08 | Basingstoke parkrun # 443 | 2.1 | 6.8 | 10 Sep 16 | |
10K | 31:26 | B&Q Eastleigh 10K | 0.1 | -0.1 | 22 Mar 15 | |
12K | 43:23 | ECCA Saucony English National Championships | 5.2 | -0.4 | 21 Feb 15 | |
800 | 2:01.59 | British Athletics League Division 1 | 0.0 | 2.6 | 11 Jul 15 | |
parkrun | 21:06 | Basingstoke parkrun # 446 | 3.8 | 9.2 | 1 Oct 16 | |
1500 | 3:52.00 | BMC Gold Standard Races | 0.7 | -0.6 | 13 Aug 14 | |
5.848K | 18:22 | ERRA Men's National 6 Stage Relays | 1.5 | -0.5 | 4 Oct 14 | |
5.994K | 18:54 | Southern Men's 6 Stage Relays | 1.5 | -0.4 | 21 Sep 14 | |
800 | 1:53.78 | BMC Grand Prix | 0.4 | -0.3 | 19 Jul 14 | |
800 | 1:53.57 | BMC Regional Races | 0.5 | -0.5 | 25 Jun 14 | |
1500 | 3:58.49 | British Athletics League Division 2 | 0.8 | 0.2 | 9 Aug 14 | |
1500 | 3:51.89 | BMC Gold Standard Races | 0.1 | -0.1 | 18 Jun 14 | |
800 | 1:56.95 | British Athletics League Division 2 | 0.8 | 0.2 | 5 Jul 14 | |
5M | 26:43 | Overton 5 | 1.5 | 0.9 | 7 Sep 14 | |
800 | 1:57.0 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.4 | 22 Jun 14 | |
1500 | 3:53.35 | BMC Grand Prix | 0.1 | 0.1 | 17 May 14 | |
1500 | 4:10.13 | BMC Grand Prix | 0.6 | 2.1 | 16 Aug 14 | |
1500 | 4:02.44 | British Athletics League Division 2 | 0.8 | 0.8 | 7 Jun 14 | |
1500 | 4:05.76 | South of England AA U20 / Senior Championships | 1.2 | 0.8 | 14 Jun 14 | |
1500 | 4:02.83 | Hampshire County Championships | 0.5 | 1.1 | 25 May 14 | |
3000 | 8:47.04 | British Athletics League Division 2 | 1.0 | 1.1 | 10 May 14 | |
1500 | 4:15.27 | British Athletics League Division 2 | 0.8 | 2.7 | 5 Jul 14 | |
10K | 36:14 | Run The Vyne 10K | 1.5 | 3.7 | 14 Sep 14 | |
parkrun | 16:36 | Basingstoke parkrun # 295 | 3.4 | 0.1 | 21 Dec 13 | |
5K | 16:40 | ECCA National Relays | 3.9 | -0.3 | 2 Nov 13 | |
800 | 1:53.71 | BMC Regional Races | 0.4 | -0.5 | 14 Aug 13 | |
1500 | 3:52.63 | BMC Gold Standard Races | 0.3 | -0.2 | 7 Aug 13 | |
5.848K | 18:44 | ERRA Men's National 6-Stage Relays | 1.7 | 0.1 | 12 Oct 13 | |
5.994K | 19:19 | Southern Men's 6-Stage Relays | 1.8 | 0.1 | 22 Sep 13 | |
1500 | 4:04.11 | BMC Grand Prix | 1.2 | 0.6 | 17 Aug 13 | |
3000 | 8:41.43 | BMC Grand Prix | 1.0 | 0.8 | 20 Jul 13 | |
800 | 1:54.9 | Sweatshop Southern Athletics League Division 1 | 0.4 | -0.1 | 13 Jul 13 | |
12.5M | 1:46:12 | Beast 12.5 | 6.0 | 13.1 | 6 Sep 15 | |
parkrun | 16:27 | Alice Holt parkrun # 39 | 2.5 | 0.6 | 31 Aug 13 | |
HM | 77:36 | Basingstoke Half Marathon | 2.0 | 1.4 | 6 Oct 13 | |
3000 | 8:34.54 | Watford Open Graded Meeting | 0.7 | 0.6 | 29 May 13 | |
5000 | 15:23.62 | South of England AA Senior/U20 Championships | 0.8 | -0.1 | 23 Jun 13 | |
5000 | 20:45.36 | British Athletics League Division 1 | 0.9 | 11.4 | 6 Jun 15 | |
parkrun | 15:53 | Basingstoke parkrun # 278 | 0.8 | 1.0 | 24 Aug 13 | |
1500 | 3:57.13 | BMC Grand Prix | 0.4 | 0.6 | 18 May 13 | |
800 | 1:58.68 | Saucony Hampshire Grand Prix | 0.0 | 1.4 | 17 Jul 13 | |
800 | 1:55.78 | BMC Gold Standard Races | 0.2 | 0.6 | 15 May 13 | |
parkrun | 17:19 | Basingstoke parkrun # 284 | 2.0 | 3.0 | 5 Oct 13 | |
800 | 1:55.51 | Birmingham Games | 0.5 | 0.2 | 2 Feb 13 | |
parkrun | 15:33 | Basingstoke parkrun # 252 | 1.2 | -1.2 | 23 Feb 13 | |
parkrun | 19:08 | Basingstoke parkrun # 296 | 4.0 | 5.0 | 25 Dec 13 | |
800 | 1:56.76 | London U20/Senior Games | 0.5 | 0.6 | 27 Jan 13 | |
parkrun | 39:23 | Basingstoke parkrun # 542 | 5.0 | 32.7 | 7 Jul 18 | |
5000 | 19:32.4 | Sweatshop Southern Athletics League Division 1 | 0.6 | 9.2 | 22 Jun 14 | |
parkrun | 16:57 | Basingstoke parkrun # 256 | 1.5 | 1.7 | 23 Mar 13 | |
5.994K | 19:16 | Southern Men's 6-Stage Road Relays | 1.9 | -1.1 | 23 Sep 12 | |
800 | 1:55.72 | Saucony Hampshire Grand Prix | 0.4 | 0.4 | 18 Jul 12 | |
800 | 1:55.56 | England Championships (Inc North & Midland Championships) | 1.1 | -0.4 | 2 Jun 12 | |
5000 | 20:43.98 | British Athletics League Division 2 | 0.9 | 11.4 | 5 Jul 14 | |
800 | 1:55.46 | British Athletics League Division 2 | 0.8 | -0.1 | 26 May 12 | |
1500 | 3:52.19 | BMC Grand Prix | 0.3 | -0.1 | 9 Jun 12 | |
1500 | 4:06.40 | British Athletics League Division 2 | 0.8 | 1.5 | 18 Aug 12 | |
800 | 1:54.80 | BMC Gold Standard Races | 0.4 | 0.1 | 16 May 12 | |
800 | 1:57.85 | British Athletics League Division 2 | 0.8 | 0.6 | 30 Jun 12 | |
1500 | 4:00.85 | BMC Grand Prix | 0.3 | 1.2 | 21 Jul 12 | |
1500 | 3:52.04 | BMC Gold Standard Races | 0.0 | 0.2 | 13 Jun 12 | |
800 | 1:58.47 | England Championships (Inc North & Midland Championships) | 1.1 | 0.5 | 2 Jun 12 | |
3000 | 8:49.99 | British Athletics League Division 2 | 1.0 | 1.3 | 30 Jun 12 | |
parkrun | 20:39 | Basingstoke parkrun # 303 | 2.5 | 9.6 | 1 Feb 14 | |
800 | 1:56.82 | Hampshire County Championships | 0.2 | 0.9 | 12 May 12 | |
800 | 1:56.62 | UWIC Grand Prix inc Welsh Master's Championships | 0.5 | 0.5 | 19 Feb 12 | |
3000 | 9:23.82 | Saucony Hampshire Grand Prix | 1.0 | 3.6 | 18 Jul 12 | |
1500 | 4:20.28 | British Athletics League Division 2 | 0.8 | 3.5 | 28 Jul 12 | |
800 | 1:57.78 | Birmingham Games | 0.5 | 0.9 | 4 Feb 12 | |
5000 | 16:53.3 | Southern Athletics League Division 2 W | 0.6 | 2.5 | 1 Sep 12 | |
800 | 1:56.99 | UWIC Grand Prix | 0.5 | 0.6 | 8 Jan 12 | |
800 | 1:57.44 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 0.8 | 15 Jan 12 | |
800 | 2:03.53 | Hampshire County Championships | 0.2 | 2.9 | 12 May 12 | |
800 | 1:58.66 | SEAA Indoor Championships | 0.5 | 1.0 | 10 Jan 10 | |
800 | 2:03.08 | SEAA Indoor Championships | 0.5 | 2.3 | 10 Jan 10 | |
800 | 1:57.99 | Welsh Senior Championships | 0.5 | 0.8 | 23 Jan 10 | |
800 | 1:57.02 | Welsh Senior Championships | 0.5 | 0.5 | 23 Jan 10 | |
800 | 1:55.43 | London Games | 0.5 | 0.0 | 30 Jan 10 | |
800 | 1:57.04 | Birmingham Games | 0.5 | 0.5 | 6 Feb 10 | |
800 | 1:58.08 | Birmingham Games | 0.5 | 0.8 | 7 Feb 10 | |
800 | 1:58.79 | Birmingham Games | 0.5 | 1.0 | 7 Feb 10 | |
800 | 1:58.74 | Hampshire County Championships | 1.0 | 0.5 | 8 May 10 | |
800 | 1:55.71 | Hampshire County Championships | 1.0 | -0.4 | 8 May 10 | |
1500 | 4:04.52 | Hampshire County Championships | 0.8 | 1.1 | 9 May 10 | |
800 | 1:53.76 | BMC Gold Standard Races | 0.4 | -0.7 | 19 May 10 | |
800 | 1:54.82 | Loughborough International | 0.6 | -0.3 | 23 May 10 | |
Mile | 4:16.75 | CAU Inter Counties Championships | 0.8 | 0.1 | 31 May 10 | |
800 | 1:54.95 | British Athletics League Division 1 | 0.7 | -0.3 | 5 Jun 10 | |
800 | 1:54.6 | BMC Nike Grand Prix | 0.3 | 0.0 | 12 Jun 10 | |
1500 | 3:55.28 | BMC Gold Standard Races | 0.2 | 0.3 | 30 Jun 10 | |
1500 | 4:00.79 | British Athletics League Division 1 | 0.8 | 0.5 | 3 Jul 10 | |
800 | 2:00.78 | 10 in 100 Cup Semi Final - Men | 0.6 | 1.5 | 24 Jul 10 | |
1500 | 4:14.18 | British Athletics League Division 1 | 0.8 | 2.4 | 31 Jul 10 | |
3000 | 8:57.9 | British Athletics League Division 1 | 1.0 | 1.4 | 21 Aug 10 | |
5.994K | 21:35 | Southern 6 Stage Road Relays | 1.5 | 3.0 | 26 Sep 10 | |
800 | 2:01.57 | SEAA Championships (inc U15/U17 Pentathlon) | 0.5 | 1.8 | 9 Jan 11 | |
800 | 1:58.7 | Birmingham Games | 0.5 | 1.0 | 5 Feb 11 | |
800 | 1:57.27 | Birmingham Games | 0.5 | 0.5 | 6 Feb 11 | |
1500 | 4:06.74 | Hampshire County Championships | 0.6 | 1.6 | 15 May 11 | |
1500 | 4:02.49 | British Athletics League Division 2 | 0.8 | 0.8 | 4 Jun 11 | |
5000 | 16:17.30 | British Athletics League Division 2 | 0.9 | 0.3 | 4 Jun 11 | |
1500 | 3:57.32 | BMC Gold Standard Races | 0.1 | 0.7 | 15 Jun 11 | |
800 | 1:54.80 | BMC Gold Standard Races | 0.7 | -0.4 | 28 Jun 11 | |
800 | 1:53.16 | British Athletics League Division 2 | 0.3 | -0.5 | 2 Jul 11 | |
800 | 1:53.20 | BMC Nike Grand Prix | 0.4 | -0.4 | 9 Jul 11 | |
5.994K | 20:21 | Southern Road Relay Championships | 1.9 | 0.4 | 25 Sep 11 | |
5.848K | 19:23 | ERRA National 6 Stage Relays | 1.4 | 0.0 | 15 Oct 11 | |
9.8K | 33:07 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.8 | 26 Nov 11 | |
800 | 2:00.16 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 1.6 | 15 Jan 12 | |
10M | 58:42 | Bramley 10 | 0.2 | 1.5 | 12 Feb 12 | |
HM | 83:47 | Basingstoke Half Marathon | 1.4 | 2.9 | 7 Oct 12 | |
parkrun | 44:31 | Basingstoke parkrun # 541 | 1.7 | 39.9 | 30 Jun 18 | |