Caryl Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K33:30Speedway 10K0.10.120 Jan 19+
HM77:05Llanelli Half Marathon1.01.010 Feb 19+
3.16M17:45ERRA National Women's 6-Stage Relays1.71.56 Apr 19+
5K16:58Cardiff Race for Victory 5K0.02.25 May 19+
5.6M31:22Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.813 Jan 19+
Mar2:40:41European Championships1.20.312 Aug 18
5K16:52Nos Galan Races1.01.031 Dec 18
parkrun17:24Llanelli Coast parkrun # 1010.82.324 Nov 18
HM73:28The Big Half Marathon (Inc British Championship)0.6-0.44 Mar 18
HM74:22Llanelli Half Marathon0.20.418 Feb 18
Mar2:34:12TCS Amsterdam Marathon0.5-1.115 Oct 17
10K35:58Vitality London 10,0000.92.028 May 18
10K33:18Telford 10K0.2-0.77 Jan 18
5M27:28Glynneath 51.0-0.126 Dec 17
8.1K29:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.425 Nov 17
HM74:22SimplyHealth Great North Run1.1-1.210 Sep 17
HM75:24Cardiff Half Marathon1.0-0.51 Oct 17
7.5K29:11Cross Nationals6.00.111 Nov 17
10K35:18Cardiff 10K1.00.63 Sep 17
HM77:52JCP Swansea Half Marathon1.00.625 Jun 17
5K17:03Welsh Relay Championships0.30.216 Sep 17
10K35:36Royal Berkshire 10K0.71.221 May 17
5K17:03SSAFA 5K1.0-0.524 May 17
5K17:08Merthyr Mawr Lane 5K1.1-0.431 May 17
8.65K31:21ERRA National Women's 6-Stage Relays2.00.98 Apr 17
5M30:48Cwmann 52.42.97 Jul 17
5K17:40360 Swansea Marina 5K1.00.818 Mar 17
HM74:32Wokingham Half Marathon0.7-1.421 Feb 16
6.99K26:52British Athletics Cross Challenge6.0-0.924 Jan 16
6.53K26:06Welsh National Championships6.01.527 Feb 16
4.315K15:00ERRA Women's National 4-Stage Relays2.32.83 Oct 15
10K37:11Merthyr Police 10K1.63.69 Aug 15
5M27:50Brooks Alsager 51.01.91 Feb 15
parkrun17:54Colby parkrun # 185.00.118 Oct 14
8.1K28:37British Athletics Cross Challenge (inc European Trials)1.81.929 Nov 14
10M66:20Sospan Road Runners 103.84.416 Nov 14
HM82:37Pembrokeshire Half Marathon2.03.528 Sep 14
4.315K14:54ERRA Women's National 4 Stage Relays2.32.64 Oct 14
5.6K18:11Welsh Road Relay Championships-0.21.416 Mar 14
4.3K14:51ERRA National Women's 6 Stage Relays2.52.45 Apr 14
10M61:29Sospan Road Runners 102.62.617 Nov 13
6.9K26:44British Athletics Cross Challenge5.02.719 Jan 14
4.315K14:38ERRA Women's National 4-Stage Relays2.81.412 Oct 13
11.2M82:55Welsh Castles Relay-1.213.77 Jun 15
10K34:24Bupa London 10,000 (10K)1.01.327 May 13
6.5K22:39McCain UK Cross Challenge1.0-0.317 Jan 10
5.6K21:04McCain UK Cross Challenge4.0-0.123 Jan 10
3K10:04Armagh 3K1.40.525 Feb 10
8K30:27McCain UK Cross Challenge inc World Trials & Inter Counties2.70.913 Mar 10
10M61:58Teifi 101.40.54 Apr 10
8002:20.2Welsh Senior League Division 10.8-0.418 Apr 10
30009:48.3Welsh Senior League Division 11.0-0.218 Apr 10
500017:19.79London Inter Club Challenge1.00.024 Apr 10
1000035:48.08BUCS Championships1.0-0.32 May 10
10K35:42Bupa Great Manchester Run 10K0.7-0.116 May 10
500017:01.55BMC Nike Grand Prix0.20.229 May 10
1000036:31.64Welsh Senior Championships0.60.912 Jun 10
5K16:52Pennine Lancashire 5K0.4-0.811 Jul 10
8002:18.70Welsh Athletics Open Meeting1.1-1.514 Jul 10
10M67:45Sospan 103.81.721 Nov 10
30009:48.73UWIC Open Meeting0.50.411 Dec 10
6.8K27:09McCain UK Cross Challenge5.40.516 Jan 11
HM76:44Mitja Marató de Barcelona0.2-1.230 Jan 11
7.2K27:21Home Countries International2.81.326 Mar 11
10K36:35Bupa Great Manchester Run 10K0.41.515 May 11
30009:56.1Welsh Senior League Division 10.60.721 May 11
10K34:56Cardiff 10K0.5-0.311 Sep 11
8.1K28:59McCain UK Cross Challenge Series (inc European Trials)2.1-0.626 Nov 11
HM74:04Semi-Marathon International de Marrakech-0.2-1.129 Jan 12
5K16:03St Davids Day 5K (Inc Welsh Champs)0.4-2.14 Mar 12
4.2K13:38Welsh National Relay Championships0.6-0.725 Mar 12
10K33:52Richard Burton 10K0.4-0.18 Apr 12
4.819K15:44ERRA National Women's 6-Stage Road Relays2.4-1.414 Apr 12
10K33:08Bupa London 10,000 (10K)1.2-1.727 May 12
500015:44.84Welsh Championships0.2-0.62 Jun 12
30009:16.87UK Women's League Premier Division1.00.39 Jun 12
15004:26.64UK Women's League Premier Division0.8-2.09 Jun 12
1000032:52.53Aviva Olympic Trials & UK Championships0.7-0.623 Jun 12
30009:27.00UK Women's League Premier Division1.01.030 Jun 12
15004:35.26UK Women's League Premier Division0.81.230 Jun 12
500015:37.3BMC Grand Prix0.0-0.321 Jul 12
30009:13.60UK Women's League Premier Division1.00.428 Jul 12
10K32:28Cardiff 10K0.6-0.79 Sep 12
HM71:18Bupa Great North Run0.2-0.416 Sep 12
HM71:52IAAF World Half Marathon Championships0.4-0.16 Oct 12
HM76:45Cardiff Half Marathon (Inc Welsh Champs)0.32.414 Oct 12
10K32:31Brighton 10K (Inc Sussex Champs)0.20.018 Nov 12
8.05K28:29European Cross Country Championships3.20.69 Dec 12
5K17:26Swansea Bay 5K Series2.21.914 May 13
11.2M83:10Welsh Castles Relay-0.613.28 Jun 14
9.11M61:39Welsh Castles Relay0.68.78 Jun 14

Order By:

XC19:14Gwent League6 Mar 10
10000DNFAviva European Trials and UK Championships26 Jun 10
XC12:51Runnerslife Challenge5 Feb 11
XC26:40Welsh National Championships19 Feb 11
XC30:32Inter Counties Championships5 Mar 11
XC17:14Gwent League13 Mar 11
XC20:09Gwent League13 Nov 11
XC25:19Welsh Inter-Regional Championships10 Dec 11
XC24:35McCain UK Cross Challenge Series15 Jan 12
XC27:13Welsh National Championships18 Feb 12
XC27:52Inter Counties Championships10 Mar 12
XC25:58McCain UK Cross Challenge Series28 Oct 12
XC28:15McCain UK Cross Challenge Series24 Nov 12
XC18:00Gwent League19 Oct 13
XC22:29Gwent League9 Nov 14
XC25:30Cinque Mulini15 Feb 15