Name:
Angus Holford
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K27:14Start Fitness Metropolitan League4.7-0.58 Feb 20+
12.9K49:06ECCA Saucony English National Championships6.9-0.422 Feb 20+
14K53:00South of England AA Championships6.5-0.425 Jan 20+
8.1K29:01Start Fitness Metropolitan League5.5-0.411 Jan 20+
11.2K42:30CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.17 Mar 20+
8K28:24Start Fitness Metropolitan League4.9-0.17 Dec 19
8.1K27:27Start Fitness Metropolitan League3.6-0.512 Oct 19
10K34:26Essex County U17 / U20 / Senior Championships3.10.14 Jan 20
15004:03.89Southern Athletics League Division 2E1.4-1.117 Aug 19
parkrun17:30Colchester Castle parkrun # 3614.40.915 Feb 20
7.8K26:53Start Fitness Metropolitan League3.10.79 Nov 19
parkrun17:38Colchester Castle parkrun # 3514.51.121 Dec 19
parkrun17:04Colchester Castle parkrun # 3572.91.518 Jan 20
500015:27.05Hibbard, Bemax & Peterhouse Trophy Meeting0.60.114 Sep 19
500015:08.66MK5000 PB Special0.2-0.427 Jul 19
parkrun16:43Valentines parkrun # 4612.01.616 Nov 19
1000033:09.6Essex County 10,000m Championships1.50.110 Jul 19
parkrun16:36Wanstead Flats parkrun # 4432.40.97 Sep 19
parkrun16:35Colchester Castle parkrun # 3401.81.55 Oct 19
parkrun17:34Highwoods parkrun # 214.80.520 Jul 19
500015:29.61Senior 8 Counties Inter County Match0.60.014 Jul 19
parkrun18:17Wanstead Flats parkrun # 4594.32.725 Dec 19
parkrun17:10Highwoods parkrun # 273.21.431 Aug 19
parkrun16:57Colchester Castle parkrun # 3323.11.010 Aug 19
parkrun16:46Mersea Island parkrun # 1382.01.724 Aug 19
parkrun17:03Bath Skyline parkrun # 2453.40.722 Jun 19
parkrun18:50Wanstead Flats parkrun # 4614.33.91 Jan 20
500015:48.9Essex 5000m Championships0.40.912 Jun 19
parkrun17:38Highwoods parkrun # 124.21.218 May 19
12K41:48ECCA Saucony English National Championships2.70.423 Feb 19
HM73:57Colchester Half Marathon0.61.424 Mar 19
15M1:43:17Orion 157.32.130 Mar 19
15K52:41South of England AA Championships1.91.026 Jan 19
10K34:36Essex County U17 / U20 / Senior Championships2.60.65 Jan 19
parkrun17:29Highwoods parkrun # 13.81.32 Mar 19
5K16:09Ipswich Building Society Twilight 5K-0.22.311 May 19
7.5K29:58Start Fitness Metropolitan League8.21.29 Feb 19
parkrun16:57Clacton Seafront parkrun # 1182.01.916 Feb 19
parkrun17:31Colchester Castle parkrun # 3202.03.24 May 19
parkrun18:25Colchester Castle parkrun # 3233.23.925 May 19
parkrun16:30Colchester Castle parkrun # 2823.1-0.225 Aug 18
15004:09.82Southern Athletics League Division 3N1.6-0.618 Aug 18
parkrun17:37Colchester Castle parkrun # 3072.82.62 Feb 19
parkrun16:35Colchester Castle parkrun # 2773.2-0.121 Jul 18
500015:21.84MK5000 PB Special0.30.011 Aug 18
parkrun16:29St Andrews parkrun # 3202.20.78 Sep 18
7.2K23:57Ipswich JAFFA Ekiden2.40.015 Jul 18
parkrun18:15Wanstead Flats parkrun # 4083.73.11 Jan 19
parkrun17:35Colchester Castle parkrun # 2992.23.122 Dec 18
parkrun18:16Wanstead Flats parkrun # 4063.63.225 Dec 18
1000033:42.0Essex County 10,000m Championships1.50.711 Jul 18
parkrun17:39Valentines parkrun # 4151.83.61 Jan 19
12K44:06ECCA Saucony English National Championships5.9-0.824 Feb 18
15004:07.9Southern Athletics League Division 3N0.30.423 Jun 18
HM72:45Colchester Half Marathon1.00.425 Mar 18
parkrun17:55Colchester Castle parkrun # 2972.53.58 Dec 18
500015:52.8Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.41.129 Jun 18
12K47:54CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.310 Mar 18
8K30:53Start Fitness Metropolitan League8.4-0.510 Feb 18
parkrun16:45Mersea Island parkrun # 762.41.19 Jun 18
parkrun17:17Colchester Castle parkrun # 2713.21.426 May 18
parkrun17:00Colchester Castle parkrun # 2673.01.028 Apr 18
12K42:28Essex County U17 / U20 / Senior Championships4.1-0.46 Jan 18
parkrun18:40Colchester Castle parkrun # 2952.94.724 Nov 18
parkrun16:53Colchester Castle parkrun # 2632.90.931 Mar 18
15K57:23South of England AA Championships5.70.527 Jan 18
30009:16.96British Athletics League Division Premiership0.91.65 May 18
parkrun16:38Valentines parkrun # 3623.20.030 Dec 17
8K28:27Start Fitness Metropolitan League4.20.513 Jan 18
8K25:31Start Fitness Metropolitan League0.40.32 Dec 17
parkrun18:25Colchester Castle parkrun # 2931.75.410 Nov 18
10M55:03Stebbing 101.00.812 Nov 17
parkrun17:01Colchester Castle parkrun # 2562.61.53 Feb 18
10M54:45Tiptree 101.10.58 Oct 17
parkrun17:14Colchester Castle parkrun # 2473.41.116 Dec 17
500015:13.66British Athletics League Division Premiership0.8-1.420 Aug 17
5K14:21South of England AA Relay Championships-2.40.421 Oct 17
parkrun16:05Shrewsbury parkrun # 1832.5-0.526 Aug 17
parkrun17:15Wanstead Flats parkrun # 3522.62.025 Dec 17
parkrun16:18Dolgellau parkrun # 812.40.02 Sep 17
parkrun15:44Mersea Island parkrun # 321.6-1.022 Jul 17
parkrun16:44Dolgellau parkrun # 823.20.29 Sep 17
500015:24.15Hercules Wimbledon AC 5000m Festival Night0.10.323 Aug 17
parkrun15:49St Andrews parkrun # 2641.8-1.08 Jul 17
parkrun19:42Colchester Castle parkrun # 2902.27.620 Oct 18
500015:29.6Orion Harriers Fast Friday 5000m / 10,000m Open0.2-0.230 Jun 17
15004:04.92South of England AA U20 / Senior Championships0.8-0.810 Jun 17
1000033:18.9Essex 10000m Championships0.80.412 Jul 17
15004:06.12South of England AA U20 / Senior Championships0.8-0.611 Jun 17
parkrun15:49Durham NC parkrun # 1922.0-1.225 Mar 17
12K44:37ECCA Saucony English National Championships5.6-0.625 Feb 17
1M4:28Nash Health Care Rocket Mile0.6-0.17 May 17
parkrun16:57Colchester Castle parkrun # 2192.60.727 May 17
12K43:02CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
parkrun19:15Colchester Castle parkrun # 2513.35.61 Jan 18
8K29:12Start Fitness Metropolitan League5.00.111 Feb 17
parkrun17:03Valentines parkrun # 3351.42.124 Jun 17
parkrun16:37Colchester Castle parkrun # 2072.40.24 Mar 17
8K27:59Start Fitness Metropolitan League3.8-0.314 Jan 17
parkrun16:52Colchester Castle parkrun # 2033.4-0.34 Feb 17
parkrun16:24Mersea Island parkrun # 11.90.217 Dec 16
8K28:06Start Fitness Metropolitan League3.00.73 Dec 16
parkrun16:52Colchester Castle parkrun # 1972.40.731 Dec 16
8.1K23:07Essex League-4.00.329 Oct 16
500015:28.8Hibbard, Bemax & Peterhouse Trophy Meeting1.2-1.410 Sep 16
HM73:01Pleshey & Essex Half Marathon0.50.52 Oct 16
5K14:30Essex County Relay Championships-2.0-0.324 Sep 16
parkrun16:32Colchester Castle parkrun # 1783.0-0.827 Aug 16
8K27:51Start Fitness Metropolitan League2.90.415 Oct 16
10M56:02Tiptree 100.90.99 Oct 16
parkrun20:14Wanstead Flats parkrun # 3512.88.123 Dec 17
parkrun17:08Colchester Castle parkrun # 1912.41.326 Nov 16
20M1:52:36Essex 20 (Inc Essex Championships)0.9-1.46 Mar 16
parkrun18:14Wanstead Flats parkrun # 2983.62.525 Dec 16
500015:34.8Orion Harriers Fast Friday 5000m / 10,000m0.6-0.624 Jun 16
10K33:54Felsted 10K1.40.210 Jul 16
1M4:37Self Transcendence 3 x Mile Relay1.20.525 Jul 16
parkrun16:40Harwich parkrun # 552.00.530 Jul 16
5.5M43:00Recreation 5.510.06.728 Jun 17
5K16:07Ipswich Building Society Twilight 5K0.60.65 Aug 16
HM74:53Bungay Black Dog Half Marathon1.40.317 Apr 16
15004:19.24Sweatshop Southern Athletics League Division 3N1.60.518 Jun 16
parkrun16:47Colchester Castle parkrun # 1731.80.923 Jul 16
7.5M61:00Recreation Trail Races10.07.819 Jul 17
parkrun19:08Sheringham parkrun # 1966.01.820 Aug 16
15K54:48South of England Championships4.6-1.530 Jan 16
12K41:56CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.312 Mar 16
3.165M16:40ERRA National Men's 12-Stage Relays1.50.216 Apr 16
parkrun16:54Maidstone parkrun # 1791.02.013 Aug 16
4M20:50Southern Men's 12-Stage Relays0.80.020 Mar 16
parkrun16:40Colchester Castle parkrun # 1671.21.311 Jun 16
8K29:54Start Fitness Metropolitan League6.0-0.713 Feb 16
8K26:30Start Fitness Metropolitan League2.8-2.110 Oct 15
12K47:49ECCA Saucony English National Championships6.00.927 Feb 16
8K26:20Start Fitness Metropolitan League0.8-0.35 Dec 15
parkrun16:48Wanstead Flats parkrun # 2432.00.219 Dec 15
HM75:25JWK Lancaster Half Marathon1.00.41 Nov 15
8K32:04Start Fitness Metropolitan League6.02.116 Jan 16
15004:05.91Sweatshop Southern Athletics League Division 3NE0.8-0.615 Aug 15
15004:04.74South of England AA U20 / Senior Championships1.0-1.213 Jun 15
parkrun20:38Wanstead Flats parkrun # 2972.48.824 Dec 16
parkrun16:42Colchester Castle parkrun # 1321.01.024 Oct 15
parkrun16:32Colchester Castle parkrun # 1291.00.63 Oct 15
parkrun16:11Chelmsford Central parkrun # 1390.60.229 Aug 15
8002:00.64Sweatshop Southern Athletics League Division 3NE0.20.020 Jun 15
15004:05.82Essex County Championships0.3-0.424 May 15
15004:11.19South of England AA U20 / Senior Championships1.0-0.214 Jun 15
parkrun16:51Colchester Castle parkrun # 1271.01.319 Sep 15
parkrun16:38Colchester Castle parkrun # 1211.50.38 Aug 15
30009:13.42Essex County Championships1.00.223 May 15
12K44:57ECCA Saucony English National Championships5.2-0.621 Feb 15
parkrun19:03Colchester Castle parkrun # 1611.06.730 Apr 16
5.14K16:43ERRA National Men's 12-Stage Relays1.1-0.111 Apr 15
15K56:18South of England AA Championships4.6-0.424 Jan 15
5.053K16:47Southern Men's 12 Stage Relays1.50.329 Mar 15
15004:11.0Sweatshop Southern Athletics League Division 3 North0.8-0.12 Aug 14
30009:06.49Sweatshop Southern Athletics League Division 3 North0.7-0.212 Jul 14
15004:12.98Sweatshop Southern Athletics League Division 3 North0.60.421 Jun 14
500015:49.02Essex County Championships Day 20.2-0.124 May 14
10K34:34Bupa London 10,000 (10K)1.00.925 May 14
12K41:35ECCA English National Championships2.0-0.322 Feb 14
500016:10.64BUCS Championships0.50.53 May 14
500016:19.64South of England AA U20 / Senior Championships0.30.914 Jun 14
4.7M27:09ATW Metropolitan League4.3-0.38 Feb 14
15004:26.98Sweatshop Southern Athletics League Division 3 North0.82.112 Jul 14
15K58:03Southern Championships5.40.025 Jan 14
4.3K14:14ERRA National Men's 12 Stage Relays2.30.65 Apr 14
7.664K27:13 Southern Men's 12 Stage Relays2.01.516 Mar 14
5.5M33:30ATW Metropolitan League5.40.311 Jan 14
5M28:23ATW Metropolitan League3.10.119 Oct 13
8002:00.9Sweatshop Southern Athletics League Division 3 N0.0-0.220 Jul 13
500015:47.07Essex County Championships1.0-0.925 May 13
10K33:56Bupa London 10,000 (10K)1.00.327 May 13
15004:19.9Sweatshop Southern Athletics League Division 3 N0.61.220 Jul 13
4.819K16:00ERRA Men's 12-Stage Relays (Short Legs)2.30.513 Apr 13
15004:07.42Southern Athletics League Division 2 NE0.8-0.819 May 12
15004:11.98Southern Athletics League Division 2 NE0.60.123 Jun 12
1000033:12.65Essex County Championships0.6-0.822 Apr 12
500015:44.98Essex County Championships0.6-1.112 May 12
30009:12.5Essex County Championships0.61.013 Jul 12
7.664K25:34 SEAA Men's 12-Stage Relay Long Legs1.6-1.225 Mar 12
10K34:37Bupa London 10,000 (10K)1.20.827 May 12
1000033:25.5Geoff Harrold 10000m Track Racer0.5-1.57 Apr 12
4.819K15:39ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.914 Apr 12
1000033:54.89BUCS Championships0.20.66 May 12
5.994K19:57Southern Road Relay Championships1.9-1.125 Sep 11
15004:07.51Southern Men's League Division 10.6-1.913 Aug 11
10M56:47Wagon & Horses 101.0-0.17 Aug 11
5.506K18:01Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
8.663K29:59ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
3.5M19:47Essex County Road Relay Championships2.80.219 Mar 11
9.8K33:26McCain UK Cross Challenge (inc European Trials)1.2-0.527 Nov 10
12K40:26McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.113 Mar 10
7.798K26:44Southern Men's 12 Stage Relays (Long Legs)2.4-1.021 Mar 10
5K16:05Brooks Serpentine Last Friday 5K1.40.026 Mar 10
8.663K30:39ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.617 Apr 10
5.994K20:34Southern 6 Stage Road Relays1.50.526 Sep 10

Order By:

EventTimeRaceDate
XC31:45Mid Lancs League16 Jan 10
XC56:42Southern Cross Country Championships30 Jan 10
XC31:40Metropolitan League13 Feb 10
XC44:30English National Championships27 Feb 10
XC27:44Metropolitan League9 Oct 10
XC33:33RAF v Cambridge Uni v EAA30 Oct 10
XC28:19Metropolitan League13 Nov 10
XC54:23Essex County Championships8 Jan 11
XC29:49Metropolitan League15 Jan 11
XC56:12Southern Cross Country Championships29 Jan 11
XC40:28BUCS Cross Country Championships5 Feb 11
XC32:02Metropolitan League12 Feb 11
XC40:36English National Championships19 Feb 11
XC27:06London City Runner Metropolitan League8 Oct 11
XC27:27London City Runner Metropolitan League12 Nov 11
XC29:08London City Runner Metropolitan League17 Dec 11
XC39:58Essex County Championships7 Jan 12
XC26:28London City Runner Metropolitan League14 Jan 12
XC55:54Southern Championships28 Jan 12
XC34:45BUCS Cross Country Championships4 Feb 12
XC30:29London City Runner Metropolitan League11 Feb 12
XC41:20English National Championships25 Feb 12
XC27:27Essex League13 Oct 12
XC27:05ATW Metropolitan League20 Oct 12
XC31:09Essex League10 Nov 12
XC26:53Essex League17 Nov 12
XC29:20Essex League15 Dec 12
XC49:28Essex County Championships5 Jan 13
XC32:19ATW Metropolitan League12 Jan 13
XC36:35BUCS Cross Country Championships2 Feb 13
XC31:27ATW Metropolitan League9 Feb 13
XC53:52Southern Championships16 Feb 13
XC38:16Inter Counties Championships9 Mar 13
FELL22:04Jon Clarke Memorial (3M/800ft)21 Jun 13
XC28:32ATW Metropolitan League9 Nov 13
XC28:22Essex League16 Nov 13
FELL21:15John Clarke Memorial Fell Race20 Jun 14
XC27:27ATW Metropolitan League11 Oct 14
XC28:49ATW Metropolitan League8 Nov 14
XC36:16London Championships15 Nov 14
XC29:39ATW Metropolitan League20 Dec 14
XC42:47Essex County Championships3 Jan 15
XC33:04ATW Metropolitan League10 Jan 15
XC27:23ATW Metropolitan League7 Feb 15
FELL20:31John Clarke Memorial Fell Race19 Jun 15
XC15:19Essex County Relay Championships26 Sep 15
XC32:08Start Fitness Metropolitan League7 Nov 15
XC29:24Essex League14 Nov 15
XC35:33London Championships14 Nov 15
XC39:17Eastern Counties Championships21 Nov 15
XC27:51Essex League2 Jan 16
XC40:33Essex County Championships9 Jan 16
XCNT53-12 League6 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
XC39:47Essex County U17/U20/Senior Championships7 Jan 17
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XC28:08Essex League28 Oct 17
5MNT53-12 League5 Nov 17
XC41:33Eastern Counties Championships18 Nov 17
XCNT53-12 League26 Nov 17
5MNT53-12 League14 Jan 18
5000DNFEssex County Championships12 May 18
5MNTNorth Essex & South Suffolk League3 Nov 19
XC30:24Essex League14 Dec 19