Dominic Shaw
New Marske
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K29:52Darlington 10K0.9-0.211 Aug 19+
1000029:37.74Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.16 Jul 19+
500014:18.72Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.40.025 Jun 19+
HM67:45Vale of York Half Marathon0.90.815 Sep 19+
10M52:07Tynedale Jelly 101.80.818 Aug 19+
HM64:28Barcelona Half Marathon0.2-0.710 Feb 19
5.4M25:56Blaydon Races Jun 19
5K14:34Sunderland Ability 5K0.01.016 May 19
10K29:46Ribble Valley 10K0.5-0.230 Dec 18
HM67:11SimplyHealth Great North Run2.5-1.69 Sep 18
10K29:55Age UK Leeds Abbey Dash 10K0.7-0.24 Nov 18
8M41:55Loftus Poultry Run 82.50.316 Dec 18
5K14:52Darlington Harriers Croft 5K0.90.81 Dec 18
10K31:10Middlesbrough Tees Pride 10K1.70.22 Sep 18
6.8K19:44Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
10K30:17Darlington 10K1.1-0.412 Aug 18
500014:09.38BMC Grand Prix0.0-0.218 Aug 18
1000029:39.04Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.819 May 18
500014:17.28BMC Grand Prix0.00.123 Jun 18
5K14:33Sunderland 5K0.30.412 Jul 18
30008:27.1North Yorkshire & South Durham League0.80.626 Jun 18
10M50:30Thirsk 100.80.08 Apr 18
500014:49.43Northern Athletics U20 / Senior Championships0.80.69 Jun 18
5K14:27Mid Cheshire 5K0.4-0.127 Apr 18
5M24:15Hartlepool Marina 50.70.115 Apr 18
15004:01.02BMC Regional Races0.60.54 Jun 18
HM66:04SimplyHealth Great North Run1.1-0.910 Sep 17
2.22M10:39North East Counties Relay Championship2.20.617 Feb 18
10M50:15Plusnet Yorkshire 100.60.18 Oct 17
parkrun14:53Albert parkrun # 5030.60.718 Nov 17
10K30:01Darlington 10K0.7-0.513 Aug 17
5K14:57Quayside Business Forum 5K0.51.023 Aug 17
10M51:14Vale of York 101.4-0.19 Apr 17
5K14:49Sunderland 5K0.50.713 Jul 17
5K15:23Ali Brownlee Riverside Run 5K1.11.42 Jul 17
parkrun14:55Albert parkrun # 4750.80.66 May 17
HM67:14Great North Run1.7-0.911 Sep 16
10K30:13Age UK Leeds Abbey Dash 10K0.30.26 Nov 16
1000029:48.35Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.921 May 16
30008:18.91Trafford AC Grand Prix0.70.028 Jun 16
500014:36.99BMC Grand Prix0.60.19 Jul 16
500014:21.19Northern Senior & U20 Championships0.3-0.211 Jun 16
10M50:10Thirsk 100.6-1.020 Mar 16
5M24:24Hartlepool Marina 50.40.63 Apr 16
15003:56.3BMC Regional Races0.4-0.16 Jun 16
10K30:10Trafford 10K0.00.413 Mar 16
8M42:16Loftus Poultry Run 82.8-0.920 Dec 15
2.22M10:51North East Road Relay Championship2.50.920 Feb 16
HM67:44Vale of York Half Marathon0.6-1.020 Sep 15
10K31:06Middlesbrough Tees Pride 10K0.50.96 Sep 15
30008:27.07Trafford AC Grand Prix1.00.221 Jul 15
500014:20.51BMC Grand Prix0.1-0.227 Jun 15
500014:23.49BMC Grand Prix0.2-0.630 May 15
15003:56.6BMC Regional Races0.5-0.26 Jul 15
5K14:53New Marske Spring Coast Road 5K0.50.229 Apr 15
10K30:34Trafford 10K0.20.08 Mar 15
30008:38.0Anne Marie Redshaw Memorial Open1.20.212 Apr 15
5K14:40Armagh International Road Races-0.20.419 Feb 15
10M54:34Locke Park 101.60.026 Oct 14
500014:34.91BMC Grand Prix0.5-0.819 Jul 14
15003:56.0BMC Regional Races0.6-0.47 Jul 14
30008:36.99Trafford Grand Prix1.10.010 Jun 14
5K15:22New Marske Summer Coast Road 5K0.60.925 Jun 14
5K15:12Middlesbrough Riverside 5K0.01.11 Jun 14
5M25:08Hartlepool Marina 50.30.830 Mar 14
12K40:14ECCA English National Championships2.00.922 Feb 14
2.22M11:01North East Counties Relay Championships2.70.415 Feb 14
500014:43.67BMC Grand Prix0.8-0.817 Aug 13
15003:54.39BMC Gold Standard Races0.3-0.66 Aug 13
30008:38.3North East Athletics League0.80.310 Jul 13
5K14:43Middlesbrough 5K-0.10.02 Jun 13
30008:39.78Trafford Grand Prix0.60.625 Jun 13
5K14:46Armagh International Road Race0.1-0.214 Feb 13
8M43:27Loftus Poultry Run 82.6-2.116 Dec 12
5K15:24New Marske Summer Coast Road 5K0.80.023 Jun 10
10K32:49McCain Yorkshire Coast 10K0.60.231 Oct 10
5K15:14Middlesbrough Healthy Towns 5K0.3-0.715 May 11
30008:37.55Trafford Grand Prix1.0-1.114 Jun 11
5K15:43Summer Coast Road 5K0.60.629 Jun 11
3.9K11:55Northern Men's 12-Stage Relays (Short Legs)0.90.631 Mar 12
30008:24.58Trafford Grand Prix (Distance & Throws only)1.0-1.924 Jul 12
500014:57.69BMC Grand Prix Final0.6-0.225 Aug 12

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