10K | 33:55 | Richmond Castle 10K | 3.5 | -1.6 | 13 Oct 19 | + |
10K | 34:34 | North Yorkshire & South Durham League | 4.2 | -1.6 | 6 Oct 19 | + |
9K | 31:48 | North Yorkshire & South Durham League | 4.8 | -1.1 | 10 Nov 19 | + |
5K | 15:38 | Podium 5K | 1.1 | -0.7 | 30 Nov 19 | + |
parkrun | 16:24 | Tees Barrage parkrun # 369 | 2.4 | -0.2 | 11 Jan 20 | + |
1500 | 3:58.73 | BMC Regional Races | 0.5 | -0.6 | 1 Aug 19 | |
1500 | 3:59.89 | BMC Grand Prix | 0.6 | -0.4 | 10 Aug 19 | |
800 | 1:57.51 | BMC Gold Standard Races | 0.3 | -0.7 | 23 Jul 19 | |
800 | 1:59.18 | North East Grand Prix Open | 0.7 | -0.1 | 7 Aug 19 | |
parkrun | 15:44 | Albert parkrun # 588 | 2.2 | -1.1 | 8 Jun 19 | |
5K | 15:27 | Asda Foundation Ali Brownlee Riverside 5K | 0.6 | -0.1 | 30 Jun 19 | |
1500 | 4:02.37 | BMC Regional Races | 0.8 | -0.9 | 3 Jun 19 | |
3000 | 8:58.73 | BMC Regional Races | 0.8 | 0.5 | 29 Apr 19 | |
parkrun | 15:47 | Albert parkrun # 578 | 0.6 | 0.7 | 30 Mar 19 | |
800 | 2:05.8 | North Yorkshire & South Durham League | 0.5 | 0.1 | 14 May 19 | |
parkrun | 16:31 | Tees Barrage parkrun # 328 | 1.9 | 1.0 | 9 Mar 19 | |
6.8K | 21:10 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.1 | 23 Sep 18 | |
8M | 48:41 | Loftus Poultry Run 8 | 2.9 | 3.1 | 16 Dec 18 | |
1M | 4:42 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | 0.6 | 30 Aug 18 | |
10K | 33:10 | Richmond Castle 10K | 3.6 | -0.1 | 8 Oct 17 | |
parkrun | 15:14 | Albert parkrun # 494 | 1.6 | 0.3 | 16 Sep 17 | |
10K | 31:52 | Middlesbrough Tees Pride 10K | 1.1 | 1.0 | 3 Sep 17 | |
10K | 32:06 | Darlington 10K | 0.8 | 1.5 | 13 Aug 17 | |
parkrun | 15:36 | Albert parkrun # 484 | 0.6 | 2.1 | 8 Jul 17 | |
2.22M | 11:23 | North East Counties Relay Championship | 2.4 | 2.6 | 18 Feb 17 | |
3000 | 8:26.78 | Trafford AC Grand Prix | 0.7 | 0.6 | 28 Jun 16 | |
5.38M | 27:08 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
5000 | 14:25.68 | BMC Grand Prix | 0.0 | -0.2 | 14 May 16 | |
1500 | 3:52.60 | BMC Grand Prix | 0.3 | 0.3 | 28 May 16 | |
1500 | 3:56.8 | BMC Regional Races | 0.4 | 0.9 | 4 Jul 16 | |
5K | 15:05 | Ali Brownlee Cleveland Centre 5K | 0.7 | 0.8 | 5 Jun 16 | |
2.2M | 10:26 | Northern Men's 12-Stage Relays | 2.0 | 0.0 | 2 Apr 16 | |
10K | 31:33 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.5 | 15 Nov 15 | |
parkrun | 15:17 | Albert parkrun # 392 | 1.6 | 0.2 | 31 Oct 15 | |
1500 | 3:48.19 | BMC Grand Prix | 0.1 | 0.0 | 30 May 15 | |
parkrun | 15:33 | Albert parkrun # 380 | 1.5 | 0.9 | 8 Aug 15 | |
1500 | 3:49.92 | BMC Grand Prix | 0.3 | 0.1 | 16 May 15 | |
8.96K | 27:34 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
800 | 1:55.9 | BMC Regional Races | 0.0 | 1.3 | 22 Jun 15 | |
800 | 1:55.3 | North of England League Division 2E | 0.8 | 0.3 | 3 May 15 | |
800 | 1:54.1 | BMC Regional Races | 0.3 | 0.5 | 11 May 15 | |
2.4M | 11:38 | Northern Men's 12-Stage Relays | 2.3 | 0.3 | 28 Mar 15 | |
10K | 30:41 | Trafford 10K | 0.2 | 0.4 | 8 Mar 15 | |
5K | 14:31 | Armagh International Road Races | -0.2 | 0.2 | 19 Feb 15 | |
8M | 42:11 | Loftus Poultry Run 8 | 2.4 | 0.5 | 21 Dec 14 | |
1500 | 3:54.01 | BMC Sheffield Open | 0.5 | 0.5 | 11 Jan 15 | |
parkrun | 14:55 | Albert parkrun # 341 | 0.8 | 0.6 | 22 Nov 14 | |
5.848K | 17:46 | ERRA Men's National 6 Stage Relays | 1.5 | 0.2 | 4 Oct 14 | |
6K | 19:09 | Northern Men's 6 Stage Relays | 2.7 | 0.7 | 20 Sep 14 | |
1500 | 3:50.85 | BMC Grand Prix | 0.6 | -0.1 | 16 Aug 14 | |
1500 | 3:49.65 | BMC Gold Standard Races | 0.4 | 0.0 | 26 Aug 14 | |
800 | 1:56.92 | North Eastern Open Grand Prix Series | 1.1 | 0.5 | 13 Aug 14 | |
3000 | 8:22.45 | Trafford Grand Prix | 1.1 | 0.0 | 10 Jun 14 | |
1500 | 3:51.15 | BMC Grand Prix | 0.2 | 0.4 | 12 Jul 14 | |
10K | 31:22 | Newton Aycliffe 10K | 1.0 | 0.8 | 15 Jun 14 | |
1500 | 3:54.6 | BMC Regional Races | 0.6 | 0.5 | 7 Jul 14 | |
5000 | 14:30.23 | BMC Grand Prix | 0.0 | 0.5 | 17 May 14 | |
10M | 50:43 | Thirsk 10 | 0.5 | 0.5 | 23 Mar 14 | |
1500 | 3:51.9 | BMC Gold Standard Races | 0.8 | -0.1 | 21 Apr 14 | |
5K | 15:09 | New Marske Spring Coast Road 5K | 1.4 | 0.6 | 30 Apr 14 | |
1500 | 3:55.6 | North Yorkshire & South Durham League | 0.6 | 0.6 | 13 May 14 | |
2.22M | 10:48 | North East Counties Relay Championships | 2.7 | 0.7 | 15 Feb 14 | |
5K | 16:34 | Stockton Summer Tees Trail 5K Series | 2.6 | 2.6 | 15 May 14 | |
10M | 50:50 | Brampton to Carlisle 10 | 0.0 | 1.4 | 17 Nov 13 | |
HM | 70:17 | Redcar Half Marathon | 1.5 | 1.1 | 29 Sep 13 | |
parkrun | 16:02 | Redcar parkrun # 87 | 1.5 | 2.8 | 11 Jan 14 | |
1500 | 3:48.62 | Sainsbury's British Championships | 0.7 | 0.1 | 12 Jul 13 | |
10K | 32:56 | McCain Yorkshire Coast 10K | 1.1 | 2.7 | 3 Nov 13 | |
800 | 1:53.62 | BMC Gold Standard Races | 0.5 | 0.7 | 6 Aug 13 | |
1500 | 3:49.65 | BMC Grand Prix | 0.4 | 0.5 | 30 Jun 13 | |
800 | 1:51.55 | BMC Gold Standard Races | 0.0 | 0.6 | 25 Jun 13 | |
1500 | 3:47.42 | BMC Grand Prix | 0.2 | 0.4 | 1 Jun 13 | |
1500 | 3:58.82 | Northern Athletics U20/Senior Championships | 1.2 | 1.1 | 22 Jun 13 | |
1500 | 3:52.18 | BMC Gold Standard Races | 1.0 | 0.3 | 14 Apr 13 | |
10K | 30:10 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.2 | 30 Dec 12 | |
800 | 1:56.85 | British Athletics League Division 1 | 0.8 | 1.3 | 11 May 13 | |
1500 | 3:59.13 | British Athletics League Division 1 | 0.8 | 1.5 | 11 May 13 | |
5K | 14:18 | Armagh International Road Race | 0.1 | 0.2 | 14 Feb 13 | |
8M | 41:46 | Loftus Poultry Run 8 | 2.6 | 0.2 | 16 Dec 12 | |
10K | 31:06 | McCain Yorkshire Coast 10K | 0.9 | 0.9 | 28 Oct 12 | |
1M | 4:11 | Mourant Ozannes Town Mile | 1.0 | 0.3 | 15 Jul 12 | |
1500 | 3:55.01 | Aviva British Championships inc. Olympic Trials | 1.3 | 0.4 | 22 Jun 12 | |
800 | 1:52.06 | BMC Grand Prix | 0.1 | 0.6 | 7 Jul 12 | |
1500 | 3:50.63 | BMC Grand Prix | 0.6 | 0.5 | 19 May 12 | |
3000 | 8:08.47 | Trafford Grand Prix | 0.3 | 0.5 | 1 May 12 | |
1500 | 3:50.64 | BMC Gold Standard Races | 0.0 | 1.1 | 26 Jun 12 | |
3000 | 8:23.73 | Trafford Grand Prix (Distance & Throws only) | 0.6 | 1.2 | 29 May 12 | |
10M | 51:22 | Thirsk 10 | 0.7 | 1.0 | 25 Mar 12 | |
5000 | 14:54.87 | England Championships (Inc North & Midland Championships) | 0.5 | 1.2 | 2 Jun 12 | |
800 | 1:52.60 | BMC Gold Standard Races | 0.1 | 0.8 | 15 May 12 | |
1500 | 3:51.03 | BMC Gold Standard Races | 0.3 | 0.8 | 22 Apr 12 | |
3.9K | 11:09 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.6 | 31 Mar 12 | |
5000 | 15:22.0 | North of England League Division 4E | 0.6 | 2.2 | 30 Jun 12 | |
10K | 30:07 | Trafford 10K | 0.0 | 0.7 | 11 Mar 12 | |
10K | 29:46 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -1.1 | 27 Dec 11 | |
5K | 14:11 | Armagh International 5K | 0.0 | -0.3 | 9 Feb 12 | |
5M | 24:38 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | -0.2 | 1.9 | 1 Apr 12 | |
1500 | 3:59.61 | North East Counties Athletics Championships | 0.3 | 2.1 | 12 May 12 | |
2.22M | 10:41 | Royal Signal Road Relays | 2.1 | 1.2 | 18 Feb 12 | |
3K | 9:42 | Bupa Great Edinburgh Cross Country | 6.0 | 1.0 | 7 Jan 12 | |
10K | 30:57 | McCain Yorkshire Coast 10K | 1.2 | -0.5 | 30 Oct 11 | |
1500 | 3:43.47 | BMC Nike Grand Prix | 0.2 | -0.3 | 20 Aug 11 | |
5.848K | 17:39 | ERRA National 6 Stage Relays | 1.4 | -0.5 | 15 Oct 11 | |
800 | 1:50.06 | BMC Gold Standard Races | 0.4 | -0.5 | 9 Aug 11 | |
6K | 17:42 | Northern Road Relay Championships Senior Men | 0.0 | 0.1 | 24 Sep 11 | |
800 | 1:51.25 | BMC Gold Standard Races | 0.1 | 0.4 | 23 Aug 11 | |
1500 | 3:44.71 | BMC Nike Grand Prix | 0.3 | -0.4 | 23 Jul 11 | |
1500 | 3:48.90 | Aviva British Championships inc. World Trials | 0.8 | -0.2 | 30 Jul 11 | |
800 | 1:51.11 | BMC Gold Standard Races | 0.3 | -0.1 | 26 Jul 11 | |
1500 | 3:52.0 | BMC Regional Races | 1.0 | 0.0 | 18 Jul 11 | |
800 | 1:52.01 | BMC Gold Standard Races | 0.7 | -0.5 | 28 Jun 11 | |
800 | 1:50.61 | BMC Gold Standard Races | 0.2 | -0.4 | 12 Jul 11 | |
5K | 15:14 | Autumn Coast Road 5K | 1.0 | 0.6 | 7 Sep 11 | |
800 | 1:52.43 | BMC Nike Grand Prix | 0.4 | 0.0 | 9 Jul 11 | |
3000 | 8:16.96 | Watford Open | 0.9 | 0.0 | 4 May 11 | |
3000 | 8:28.47 | Trafford Grand Prix | 1.0 | 0.7 | 14 Jun 11 | |
1500 | 3:48.66 | BMC Gold Standard Races | 0.0 | 0.3 | 17 May 11 | |
parkrun | 15:07 | Bushy Park parkrun # 360 | 1.2 | 0.1 | 11 Jun 11 | |
10.8K | 34:25 | Home Countries International | 2.0 | -0.5 | 26 Mar 11 | |
1M | 4:20 | Sunderland City Elite Mile | 1.0 | 1.1 | 26 Jun 11 | |
5K | 14:33 | Spring Coast Road 5K | 0.5 | -0.6 | 6 Apr 11 | |
9.8K | 30:38 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -0.2 | 27 Nov 10 | |
5.6K | 17:03 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
1500 | 3:50.71 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.8 | 19 Jun 10 | |
1500 | 3:52.65 | England Senior Closed Championships | 1.0 | -0.1 | 17 Jul 10 | |
1500 | 3:52.27 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.6 | 20 Jun 10 | |
10K | 31:26 | Middlesbrough Tees Pride 10K | 0.6 | 0.6 | 5 Sep 10 | |
1500 | 3:49.51 | Aviva British Championships inc. European Trials | 0.8 | -0.4 | 26 Jun 10 | |
3000 | 8:19.71 | Trafford Grand Prix Open | 0.7 | 0.4 | 13 Jul 10 | |
3000 | 8:17.73 | Trafford Grand Prix Open | 0.9 | 0.0 | 1 Jun 10 | |
800 | 1:51.37 | BMC Gold Standard Races | 0.4 | -0.4 | 15 Jun 10 | |
1500 | 3:46.6 | BMC Nike Grand Prix | 0.2 | -0.2 | 12 Jun 10 | |
1500 | 3:48.15 | BMC Nike Grand Prix | 0.4 | -0.2 | 29 May 10 | |
5M | 24:51 | Hartlepool Marina 5 | 2.0 | -1.0 | 28 Mar 10 | |
800 | 1:53.39 | North Eastern Counties Championships | 0.9 | -0.2 | 9 May 10 | |
1500 | 3:55.33 | North Eastern Counties Championships | 1.3 | 0.0 | 8 May 10 | |
5K | 14:42 | New Marske Spring Coast Road 5K | 0.6 | -0.3 | 21 Apr 10 | |
12K | 37:12 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -0.6 | 13 Mar 10 | |
3000 | 8:30.11 | Northern Athletics Senior Indoor Championships | 0.5 | 1.3 | 17 Jan 10 | |
9K | 31:15 | McCain UK Cross Challenge | 4.4 | 0.6 | 23 Jan 10 | |
1500 | 3:56.62 | Aviva World Trials & UK Championships | 0.5 | 1.0 | 13 Feb 10 | |
800 | 2:04.25 | North Eastern Counties Championships | 0.9 | 3.0 | 9 May 10 | |
4K | 14:12 | Bupa International (inc Scottish Inter District Championships) | 2.0 | 6.5 | 8 Jan 11 | |