6.8K | 21:01 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 15 Sep 19 | + |
3000 | 8:40.93 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | 0.9 | 14 May 19 | + |
5000 | 15:23.27 | BMC Grand Prix | 0.5 | 0.8 | 15 Jun 19 | + |
4K | 11:50 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.6 | 24 Mar 19 | + |
800 | 2:03.6 | North of England League Division 2E | 0.4 | 2.9 | 14 Jul 19 | + |
1500 | 4:16.2 | North of England League Division 2E | 1.0 | 3.0 | 14 Jul 19 | |
3.16M | 16:17 | ERRA National Men's 12-Stage Relays | 1.6 | 1.1 | 6 Apr 19 | |
10K | 32:30 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.2 | 4 Nov 18 | |
6.8K | 21:37 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.9 | 23 Sep 18 | |
5.88K | 19:20 | ERRA Men's National 6-Stage Relays | 1.4 | 1.9 | 6 Oct 18 | |
12K | 44:14 | ECCA Saucony English National Championships | 5.9 | 0.7 | 24 Feb 18 | |
12K | 43:02 | Northern Counties Championships | 5.1 | 0.5 | 27 Jan 18 | |
3.16M | 16:15 | ERRA National Men's 12-Stage Relays | 1.8 | 1.3 | 14 Apr 18 | |
5.88K | 17:47 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
6.5K | 19:43 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.3 | 16 Sep 17 | |
1500 | 3:50.24 | BMC Grand Prix | 0.3 | 0.5 | 19 Aug 17 | |
2M | 10:49 | Leeds University Relays | 5.6 | 2.4 | 2 Dec 17 | |
3000 | 8:25.00 | Trafford AC Grand Prix | 1.0 | 0.7 | 15 Aug 17 | |
1500 | 3:48.76 | BMC Gold Standard Races | 0.3 | 0.3 | 25 Jul 17 | |
1500 | 3:49.16 | BMC Grand Prix | 0.3 | 0.3 | 24 Jun 17 | |
1500 | 3:53.94 | British Championships | 0.8 | 0.5 | 1 Jul 17 | |
800 | 1:53.95 | BMC Gold Standard Races | 0.2 | 0.9 | 27 Jun 17 | |
1500 | 3:48.88 | Putbos Memorial Leon Buyle | 0.0 | 0.6 | 3 Jun 17 | |
1500 | 3:55.25 | BMC Grand Prix | 0.4 | 1.1 | 27 May 17 | |
800 | 2:00.91 | Northern Senior, U20 & Parallel Championships | 1.4 | 1.7 | 11 Jun 17 | |
5K | 16:27 | ECCA Saucony English National Relay Championships | | 4.2 | 4 Nov 17 | |
800 | 2:00.63 | North of England League Division 2E | 1.0 | 2.1 | 6 May 17 | |
5.08K | 16:09 | ERRA National Men's 12-Stage Relays | 1.9 | 1.0 | 8 Apr 17 | |
2M | 11:58 | Leeds University Relays | 5.6 | 6.4 | 2 Dec 17 | |
1500 | 4:20.40 | North of England League Division 2E | 2.0 | 3.1 | 6 May 17 | |
5.2K | 16:40 | Northern Men's 12-Stage Relays | 1.0 | 2.1 | 25 Mar 17 | |
parkrun | 17:18 | Roundhay parkrun # 306 | 4.0 | 2.1 | 25 Feb 17 | |
800 | 1:51.60 | BMC Grand Prix | 0.4 | 0.0 | 23 Jul 16 | |
1500 | 3:52.49 | British Championships | 1.1 | 0.0 | 25 Jun 16 | |
5K | 16:36 | ECCA Saucony English National Relay Championships | 2.9 | 1.6 | 5 Nov 16 | |
1500 | 3:47.23 | BMC Grand Prix | 0.3 | 0.1 | 28 May 16 | |
800 | 1:53.99 | BMC Grand Prix | 0.5 | 0.6 | 9 Jul 16 | |
5.88K | 18:42 | ERRA Men's National 6-Stage Relays | 1.1 | 1.5 | 8 Oct 16 | |
1500 | 3:45.80 | BMC Grand Prix | 0.3 | -0.2 | 14 May 16 | |
5.38M | 27:07 | ERRA National Men's 12-Stage Relays | 1.5 | -1.0 | 16 Apr 16 | |
3000 | 8:18.80 | Trafford AC Grand Prix | 0.2 | 1.1 | 3 May 16 | |
parkrun | 16:19 | Leeds parkrun # 473 | 1.4 | 2.5 | 17 Sep 16 | |
4M | 19:42 | Northern Men's 12-Stage Relays | 1.2 | -0.9 | 2 Apr 16 | |
1500 | 4:03.92 | Northern Senior & U20 Championships | 0.9 | 1.9 | 11 Jun 16 | |
5K | 15:37 | ECCA Saucony English National Relay Championships | 2.8 | -1.3 | 31 Oct 15 | |
1500 | 3:44.86 | BMC Grand Prix | 0.3 | -0.3 | 22 Aug 15 | |
12K | 46:31 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
6.6K | 20:09 | Northern Men's 6-Stage Relays | 1.1 | -0.9 | 19 Sep 15 | |
10.4K | 39:32 | Yorkshire County Championships | 6.0 | 1.3 | 9 Jan 16 | |
1500 | 3:49.60 | Sainsbury's British Championships | 1.3 | -0.6 | 4 Jul 15 | |
800 | 1:52.21 | BMC Gold Standard Races | 0.5 | 0.0 | 11 Aug 15 | |
1500 | 3:45.76 | Memorial Rasschaert | | 0.1 | 1 Aug 15 | |
3000 | 8:30.0 | Tipton Harriers Open Graded Meeting | 1.4 | 0.6 | 21 Jul 15 | |
1500 | 3:45.15 | BMC Grand Prix | 0.3 | -0.3 | 27 Jun 15 | |
5.848K | 18:18 | ERRA Men's National 6-Stage Relays | 1.3 | -0.1 | 3 Oct 15 | |
1500 | 3:46.09 | BMC Gold Standard Races | 0.0 | 0.1 | 15 Jul 15 | |
1500 | 3:45.16 | BMC Grand Prix | 0.1 | -0.6 | 30 May 15 | |
1500 | 3:54.13 | Northern Athletics U20 / Senior Championships | 1.3 | 0.0 | 13 Jun 15 | |
1500 | 3:48.41 | BMC Grand Prix | 0.3 | -0.4 | 16 May 15 | |
3000 | 8:33.37 | Trafford AC Grand Prix | 1.6 | -0.3 | 5 May 15 | |
800 | 1:56.91 | BMC Gold Standard Races | 0.4 | 1.5 | 30 Jun 15 | |
5.14K | 15:41 | ERRA National Men's 12-Stage Relays | 1.1 | -1.6 | 11 Apr 15 | |
2.4M | 11:45 | Northern Men's 12-Stage Relays | 2.3 | -1.5 | 28 Mar 15 | |
12K | 40:42 | Northern Championships | 3.3 | -1.7 | 24 Jan 15 | |
12K | 43:39 | ECCA Saucony English National Championships | 5.2 | -1.0 | 21 Feb 15 | |
9.8K | 31:55 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.4 | 29 Nov 14 | |
parkrun | 15:27 | Cannon Hill parkrun # 215 | 1.6 | -7.5 | 25 Oct 14 | |
1500 | 3:51.10 | BMC Grand Prix | 0.6 | -0.4 | 16 Aug 14 | |
6K | 19:15 | Northern Men's 6 Stage Relays | 2.7 | -7.7 | 20 Sep 14 | |
1500 | 3:52.04 | BMC Gold Standard Races | 0.4 | 0.0 | 26 Aug 14 | |
5.848K | 18:15 | ERRA Men's National 6 Stage Relays | 1.5 | -7.4 | 4 Oct 14 | |
1500 | 3:51.96 | BMC Gold Standard Races | 0.3 | 0.1 | 12 Aug 14 | |
1500 | 3:54.52 | BMC Gold Standard Races | 0.4 | 0.4 | 22 Jul 14 | |
800 | 1:56.29 | BMC Grand Prix | 0.4 | 1.1 | 19 Jul 14 | |
1500 | 3:56.34 | BMC Grand Prix | 0.2 | 1.2 | 12 Jul 14 | |
1500 | 4:00.20 | BMC Gold Standard Races | 0.1 | 1.9 | 1 Jul 14 | |
1500 | 3:52.88 | BMC Gold Standard Races | 0.5 | 0.5 | 16 Jul 13 | |
800 | 1:52.60 | BMC Gold Standard Races | 0.0 | 0.5 | 25 Jun 13 | |
5.848K | 18:56 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 12 Oct 13 | |
800 | 1:55.37 | Northern Athletics U20/Senior Championships | 0.7 | 0.6 | 23 Jun 13 | |
1500 | 3:56.79 | BMC Gold Standard Races | 0.7 | 0.9 | 10 Jul 13 | |
6.6K | 21:38 | Northern Men's 6-Stage Relays | 1.4 | 0.0 | 21 Sep 13 | |
800 | 1:53.50 | BMC Gold Standard Races | 0.3 | 0.6 | 14 May 13 | |
1500 | 3:59.89 | BMC Gold Standard Races | 0.5 | 1.5 | 12 Jun 13 | |
800 | 1:59.4 | BMC Grand Prix | 0.4 | 2.1 | 30 Jun 13 | |
4.819K | 14:59 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.0 | 13 Apr 13 | |
parkrun | 18:06 | Cannon Hill parkrun # 188 | 1.0 | 0.0 | 12 Apr 14 | |
800 | 1:51.33 | BMC Grand Prix | 0.2 | 0.0 | 21 Jul 12 | |
800 | 1:54.39 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.1 | 16 Jun 12 | |
1500 | 3:49.65 | BMC Regional Races | 0.8 | -0.1 | 11 Jul 12 | |
800 | 1:51.00 | BMC Gold Standard Races | 0.2 | -0.1 | 26 Jun 12 | |
800 | 1:54.35 | England Championships (Inc North & Midland Championships) | 1.1 | 0.1 | 2 Jun 12 | |
800 | 1:54.64 | England Championships (Inc North & Midland Championships) | 1.1 | 0.2 | 2 Jun 12 | |
800 | 1:52.30 | BMC Grand Prix | 0.3 | 0.3 | 9 Jun 12 | |
1500 | 3:51.13 | BMC Grand Prix | 0.6 | 0.4 | 19 May 12 | |
1500 | 3:53.45 | BMC Grand Prix | 0.2 | 1.0 | 7 Jul 12 | |
1500 | 3:50.01 | BMC Gold Standard Races | 0.0 | 0.8 | 12 Jun 12 | |
800 | 1:51.57 | BMC Gold Standard Races | 0.1 | 0.3 | 15 May 12 | |
800 | 1:57.58 | England Championships (Inc North & Midland Championships) | 1.1 | 1.1 | 3 Jun 12 | |
4.819K | 15:06 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.0 | 14 Apr 12 | |
3.9K | 11:44 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.0 | 31 Mar 12 | |
800 | 1:51.85 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | -0.4 | 26 Jun 11 | |
800 | 1:51.90 | BMC Gold Standard Races | 0.3 | 0.2 | 26 Jul 11 | |
1500 | 3:48.11 | BMC Nike Grand Prix | 0.3 | 0.2 | 23 Jul 11 | |
1500 | 3:51.76 | Aviva British Championships inc. World Trials | 0.8 | 0.2 | 30 Jul 11 | |
800 | 1:52.66 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | -0.2 | 25 Jun 11 | |
1500 | 3:47.61 | BMC Nike Grand Prix | 0.4 | 0.0 | 9 Jul 11 | |
800 | 1:50.53 | BMC Nike Grand Prix | 0.5 | -0.4 | 11 Jun 11 | |
800 | 1:52.33 | BMC Nike Grand Prix | 0.6 | 0.0 | 28 May 11 | |
1500 | 3:55.55 | Loughborough International | 1.4 | 0.2 | 22 May 11 | |
4.819K | 14:58 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
800 | 1:53.89 | Aviva European Trials & UK Championships | 0.5 | 0.6 | 12 Feb 11 | |
4K | 11:23 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 0.0 | 20 Mar 11 | |
800 | 1:52.88 | Aviva England U23 and U20 World Trials Championships | 1.2 | -0.4 | 20 Jun 10 | |
5.848K | 18:25 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
800 | 1:55.08 | England Senior Closed Championships | 1.2 | 0.2 | 17 Jul 10 | |
800 | 1:50.90 | BMC Nike Grand Prix | 0.4 | -0.2 | 10 Jul 10 | |
800 | 1:53.95 | Aviva England U23 and U20 World Trials Championships | 1.2 | -0.1 | 19 Jun 10 | |
800 | 1:52.37 | Aviva British Championships inc. European Trials | 0.7 | -0.1 | 25 Jun 10 | |
1500 | 4:08.25 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 2.9 | 15 Jan 11 | |
800 | 1:53.23 | BMC Gold Standard Races | 0.3 | 0.6 | 27 Jul 10 | |
800 | 1:56.76 | British Athletics League Division 2 | 0.8 | 1.1 | 21 Aug 10 | |
5.6K | 17:31 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
800 | 1:50.28 | BMC Nike Grand Prix | 0.3 | -0.5 | 12 Jun 10 | |
800 | 1:51.02 | BMC Gold Standard Races | 0.3 | -0.1 | 18 May 10 | |
800 | 1:56.82 | British Athletics League Division 2 | 0.7 | 1.3 | 31 Jul 10 | |
800 | 1:53.84 | British Athletics League Division 2 | 0.4 | 0.7 | 6 Jun 10 | |
800 | 1:56.8 | BUCS Championships | 1.3 | 0.6 | 1 May 10 | |
1500 | 3:53.24 | BMC Gold Standard Races | 0.0 | 1.3 | 1 Jun 10 | |
4.8K | 15:26 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | 0.0 | 21 Mar 10 | |
4.819K | 15:20 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.0 | 17 Apr 10 | |
800 | 1:57.97 | BUCS Championships | 1.3 | 1.0 | 2 May 10 | |
1500 | 4:04.59 | British Athletics League Division 2 | 0.8 | 2.1 | 3 Jul 10 | |