David Proctor
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.5K14:06Northern Counties Men's 12-Stage Relays2.20.023 Mar 24+1
8001:52.37BMC Gold Standard Races0.20.423 Aug 23+2
8001:51.62BMC Grand Prix - World Athletics Challenger0.40.012 Aug 23+3
15003:50.84BMC Grand Prix - World Athletics Challenger0.90.029 Jul 23+4
15003:58.73European Masters Athletics Championships0.91.223 Sep 23+5
8001:56.04European Masters Athletics Championships0.51.229 Sep 23
15003:48.65BMC Gold Standard Races0.50.111 Jul 23
8001:58.00European Masters Athletics Championships0.51.828 Sep 23
8001:55.25National Athletics League Premier Division Fixture B1.10.415 Jul 23
15004:09.58National Athletics League Premier Division Fixture B2.80.815 Jul 23
1M4:16Scottish Mile0.61.24 Jun 23
8001:50.43BMC Gold Standard Races0.00.123 Aug 22
8001:52.05BMC Grand Prix0.40.127 Aug 22
8001:50.24BMC Gold Standard Races0.2-0.410 Aug 22
8001:55.53National Athletics League - Championship A & B Final1.20.421 Aug 22
8001:50.76Trafford Grand Prix0.2-0.426 Jul 22
15003:49.21BMC Grand Prix0.4-0.123 Jul 22
8K27:34British & Irish Masters' International3.3-0.312 Nov 22
15003:56.48National Athletics League - Championship1.5-0.12 Jul 22
15003:52.31WMA World Masters Championships0.80.05 Jul 22
15003:52.16Trafford Grand Prix0.50.328 Jun 22
15003:53.47Payton Jordan Invitational1.00.029 Apr 22
15003:51.65UK Athletics Indoor Championships0.50.226 Feb 22
Mile4:08.63Scarlet & White Championships0.50.05 Feb 22
15003:55.05BMC Sheffield Grand Prix0.50.79 Jan 22
30008:49.99European Masters Indoor Championships0.52.424 Feb 22
10K35:29South East Lancashire League4.0-0.418 Dec 21
8001:51.41BMC Grand Prix0.2-0.324 Jul 21
15003:49.82The NYC Qualifier0.6-0.321 May 21
8001:51.88BMC Grand Prix0.3-0.214 Aug 21
15003:48.93BMC Grand Prix0.4-0.28 May 21
8001:51.53BMC Gold Standard Races0.00.027 Jul 21
15003:48.32BMC Grand Prix0.10.012 Jun 21
15003:49.84Trafford Senior Open0.20.124 Apr 21
8001:53.37BMC Gold Standard Races0.30.311 Aug 21
10K32:09Baxters Loch Ness 10K0.2-2.83 Oct 21
15003:56.05BMC Gold Standard Races0.30.915 Sep 20
15004:00.06BMC Gold Standard0.61.225 Aug 20
8001:51.78Trafford AC Grand Prix Open (Distance / Throws)0.4-0.43 Sep 19
8001:52.62BMC Gold Standard Races0.00.320 Aug 19
8001:54.51British Athletics League Division 11.0-0.24 Aug 19
8001:54.29BMC Grand Prix0.70.110 Aug 19
8001:53.27BMC Gold Standard Races0.60.429 May 19
10K34:25Red Rose League2.0-0.412 Oct 19
10K34:34Littleborough 10K2.0-0.229 Sep 19
10K38:18South East Lancashire League3.81.918 Jan 20
10K38:19South East Lancashire League4.81.023 Nov 19
10K34:32Rochdale 10K1.80.06 Oct 19
8001:56.36CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.728 Jul 18
8001:53.01BMC Gold Standard Races0.20.724 Jul 18
10K32:54Rochdale 10K1.1-0.97 Oct 18
10K34:47Red Rose League3.1-0.913 Oct 18
8001:51.73BMC Grand Prix0.30.226 May 18
15003:59.78BMC Sheffield Open Series0.51.824 Jan 18
HM1:44:51RunThrough Richmond Park Half Marathon2.011.04 Sep 21
Mile4:20.61England Manchester International2.10.416 Aug 17
8001:54.77British Athletics League Division 11.00.420 Aug 17
8001:51.55BMC Gold Standard Races0.20.325 Jul 17
8001:49.99BMC Grand Prix0.2-0.224 Jun 17
8001:52.14British Championships0.8-0.11 Jul 17
15003:52.56British Athletics League Division 11.30.015 Jul 17
8001:52.55British Athletics League Division 10.70.115 Jul 17
15003:55.12BMC Gold Standard Races1.00.69 Aug 17
8001:50.75BMC Grand Prix0.20.027 May 17
8001:50.83BMC Gold Standard Races0.00.313 Jun 17
9.5K31:05Northern Men's 12-Stage Relays1.11.925 Mar 17
15003:53.78BMC Sheffield Open0.50.98 Jan 17
parkrun15:43Worsley Woods parkrun # 2482.40.526 Nov 16
8001:51.40BMC Grand Prix0.5-0.120 Aug 16
8001:53.42BMC Gold Standard Races0.30.724 Aug 16
8001:52.74British Championships0.80.025 Jun 16
8001:50.94British Athletics League Division Premiership0.5-0.24 Jun 16
15003:56.83British Athletics League Division Premiership1.70.24 Jun 16
15003:48.39BMC Grand Prix0.30.328 May 16
15003:49.53BMC Gold Standard Races0.20.67 Jun 16
15003:51.14BMC Gold Standard Races0.20.83 May 16
30008:13.55David Hemery Valentine Invitational0.50.013 Feb 16
30008:35.75BMC Sheffield Open0.51.510 Jan 16
8001:49.98BMC Grand Prix0.1-0.222 Aug 15
8001:50.16BMC Gold Standard Races0.5-0.621 Jul 15
8001:50.99BMC Gold Standard Races0.5-0.211 Aug 15
8001:51.83British Athletics League Division Premiership0.40.18 Aug 15
15003:51.29British Athletics League Division Premiership0.80.28 Aug 15
15003:56.19BMC Gold Standard Races0.81.025 Aug 15
8001:51.85BMC Gold Standard Races0.40.030 Jun 15
8001:53.13British Athletics League Division Premiership0.80.06 Jun 15
15003:50.72BMC Grand Prix0.30.627 Jun 15
15003:50.09BMC Gold Standard Races0.80.026 Apr 15
15003:53.92British Athletics League Division Premiership0.80.56 Jun 15
8001:53.17British Athletics League Division Premiership0.80.09 May 15
30008:23.27British Athletics League Division Premiership1.00.29 May 15
30008:28.51European Clubs Seniors Group A0.60.931 May 15
10K32:05Trafford 10K0.2-0.18 Mar 15
8001:51.80BMC Grand Prix0.40.116 Aug 14
Mile4:08.91BMC Grand Prix0.80.619 Jul 14
8001:53.36British Athletics League Premiership0.80.19 Aug 14
8001:50.41BMC Grand Prix0.10.512 Jul 14
1M4:13BMC Elite Mile1.40.622 Jun 14
8001:53.14British Athletics League Premiership0.80.75 Jul 14
15003:52.73British Athletics League Premiership0.71.15 Jul 14
8001:51.69BMC Grand Prix0.20.831 May 14
15003:48.4BMC Gold Standard Races0.80.321 Apr 14
15003:47.74BMC Grand Prix0.10.917 May 14
15003:52.53British Athletics League Premiership0.80.97 Jun 14
15003:55.82British Athletics League Premiership0.81.410 May 14
4.3K13:00ERRA National Men's 12 Stage Relays2.3-0.15 Apr 14
8001:57.21British Athletics League Premiership0.81.910 May 14
10K34:15Rochdale Harriers 10K1.62.31 Jul 14
5M25:24Alsager 51.30.42 Feb 14
5.54M29:42Northern Men's 12 Stage Relays2.11.315 Mar 14
10K32:50Leeds Abbey Dash 10K0.33.517 Nov 13
6.6K21:19Northern Men's 6-Stage Relays1.42.721 Sep 13
5K14:54Lottie Wilcocks 5K0.01.87 Apr 13
30008:23.84Terrier Invitational0.51.526 Jan 13
2M10:00Terry Nortley 4x2M Relay2.03.56 May 13
4K14:44Bupa Great Edinburgh International6.04.89 Jan 10
30008:05.31BU Terrier Invitational0.50.330 Jan 10
30008:46.77Aviva World Trials & UK Championships0.53.213 Feb 10
10K30:34Trafford 10K0.40.77 Mar 10
10K30:35B&Q Eastleigh 10K0.50.628 Mar 10
15003:41.6Trafford Open Medal Meeting1.4-1.418 Apr 10
8001:50.18BMC Gold Standard Races0.8-0.44 May 10
5K15:19Norman Poole Cowm Reservoir 5K1.51.05 May 10
15003:46.45Loughborough International0.70.023 May 10
15003:47.62BMC Nike Grand Prix0.40.529 May 10
15003:41.5BMC Nike Grand Prix0.2-0.212 Jun 10
15003:45.85Aviva British Championships inc. European Trials0.8-0.226 Jun 10
8001:50.60BMC Nike Grand Prix0.40.210 Jul 10
15003:48.39England Senior Closed Championships1.00.017 Jul 10
15003:46.17England Senior Closed Championships1.0-0.318 Jul 10
8001:49.50BMC Gold Standard Races0.3-0.127 Jul 10
8001:49.43BMC Gold Standard Races0.4-0.224 Aug 10
8001:50.00BMC Gold Standard Races0.10.37 Sep 10
1.5K3:57Run Preston 15002.00.326 Sep 10
5.8M29:22Hot Toddy Dec 10
10K30:32Trafford 10K0.40.613 Mar 11
5K14:45Alexandra Park 5K1.20.03 Apr 11
15003:43.78Trafford Invitational 1500m0.30.025 Apr 11
30008:25.47Trafford Grand Prix0.71.53 May 11
8001:49.64BMC Gold Standard Races0.10.217 May 11
15003:42.50BMC Nike Grand Prix0.2-0.111 Jun 11
8001:50.48BMC Gold Standard Races0.00.514 Jun 11
10K32:32Rochdale 10K0.92.45 Jul 11
15003:44.79BMC Nike Grand Prix0.40.19 Jul 11
8001:49.21BMC Nike Grand Prix0.2-0.123 Jul 11
15003:48.11Aviva British Championships inc. World Trials0.80.230 Jul 11
8001:49.80BMC Gold Standard Races0.4-0.19 Aug 11
15003:57.4British Athletics League Premiership0.81.513 Aug 11
8001:48.98BMC Gold Standard Races0.10.023 Aug 11
15003:52.39British Athletics League Premiership Division0.80.827 Aug 11
10K30:09Leeds Abbey Dash 10K0.00.620 Nov 11
10K30:40Telford 10K0.30.918 Dec 11
10K30:53Ribble Valley 10K (Inc Northern Champs)0.50.927 Dec 11
30008:02.24BU Terrier Invitational0.50.128 Jan 12
10K30:23Trafford 10K0.01.111 Mar 12
15003:50.75BMC Gold Standard Races0.31.122 Apr 12
30008:28.04BUCS Championships0.61.85 May 12
15003:44.59BMC Grand Prix0.6-0.119 May 12
30008:19.26European Club Championships - Group A0.61.227 May 12
15003:42.53BMC Grand Prix0.3-0.19 Jun 12
8001:48.96BMC Gold Standard Races0.2-0.112 Jun 12
15003:49.19Aviva British Championships inc. Olympic Trials1.3-0.222 Jun 12
15003:57.46British Athletics League Premiership0.81.530 Jun 12
8001:51.28British Athletics League Premiership0.8-0.130 Jun 12
15003:43.06BMC Grand Prix0.20.07 Jul 12
15003:51.73Brian Downing Memorial Meet0.80.618 Jul 12
8001:48.32BMC Grand Prix0.2-0.421 Jul 12
8001:51.53British Athletics League Premiership0.80.228 Jul 12
15003:51.55British Athletics League Premiership0.80.828 Jul 12
8001:49.61BMC Gold Standard Races0.40.07 Aug 12
8001:52.52British Athletics League Premiership0.70.618 Aug 12
8001:50.24BMC Gold Standard Races0.20.421 Aug 12
5.4K16:53North West Relay Championships1.02.315 Sep 12
10K31:50Leeds Abbey Dash 10K0.02.718 Nov 12
10K31:57Ribble Valley 10K (Inc Northern Champs)0.91.930 Dec 12
30008:28.79BMC Sheffield Open0.51.86 Jan 13

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