Claudia Cowan
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:33.59Trafford AC Grand Prix Open1.2-0.328 Aug 18+1
8002:11.18Trafford AC Grand Prix Open0.3-1.024 Jul 18+2
15004:32.59UK Youth Development U17/U20 League Division North Premier 12.0-2.027 May 18+3
15004:33.07BMC Grand Prix0.40.418 Aug 18+4
5.7K21:24Northern Counties Championships0.42.026 Jan 19+5
8002:13.19Trafford AC Grand Prix Open0.30.314 Aug 18
6.2K24:42BUCS Cross Country Championships2.52.22 Feb 19
15004:34.79New Balance ESAA English Schools' Championships0.5-0.214 Jul 18
6K24:33Leeds Varsity3.42.412 Jan 19
15004:39.04New Balance ESAA English Schools' Championships0.50.413 Jul 18
15004:32.44BMC Grand Prix0.4-0.512 May 18
8002:15.17Greater Manchester County Schools Championships0.20.29 Jun 18
30009:56.23Trafford AC Grand Prix Open0.70.024 Apr 18
6K22:50SIAB Schools International (Inc Home Countries International)2.6-2.724 Mar 18
4.1K16:08New Balance ESAA English Schools' Championships4.8-1.717 Mar 18
4.4K16:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.925 Nov 17
4.9K18:41Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-3.411 Nov 17
6K23:48Northern Counties Championships3.4-1.827 Jan 18
2M12:55Northern Counties Relay Championships7.21.121 Oct 17
5K20:40Greater Manchester County Championships5.0-1.26 Jan 18
15004:33.89ESAA English Schools' Championships0.6-0.58 Jul 17
8002:14.05Trafford AC Grand Prix0.3-0.527 Jun 17
15004:36.02ESAA English Schools' Championships0.6-0.27 Jul 17
15004:41.49UK Youth Development U17/U20 League Division North Premier West1.3-0.325 Jun 17
15004:34.5Greater Manchester County Schools Championships0.8-0.910 Jun 17
8002:15.01UK Youth Development U17/U20 League Division North Premier West0.3-0.728 May 17
4K14:59Greater Manchester Schools' Championships0.21.03 Feb 18
15004:37.84Trafford AC Grand Prix0.3-1.216 May 17
2.5K8:37ECCA Saucony English National Relay Championships 2.84 Nov 17
15004:39.42BMC Grand Prix0.4-0.227 May 17
6K26:28ECCA Saucony English National Championships3.92.124 Feb 18
parkrun19:39Bramhall Park parkrun # 4722.5-0.89 Sep 17
15004:48.63Greater Manchester County Championships0.30.313 May 17
3M17:46Virgin London Mini Marathon0.60.023 Apr 17
5K20:16ECCA Saucony English National Championships4.4-0.825 Feb 17
5K21:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-0.111 Mar 17
5.3K21:55Northern Championships3.40.828 Jan 17
15004:44.34Trafford AC Grand Prix0.5-1.023 Aug 16
15004:59.67Northern Athletics Inter Counties1.50.07 Aug 16
15004:53.98Trafford AC Grand Prix0.70.19 Aug 16
15004:55.8UK Youth Development U17/U20 League Division North Premier West0.90.124 Jul 16
5.4K24:40Greater Manchester County Championships6.02.47 Jan 17
15004:48.20Trafford AC Grand Prix0.4-0.67 Jun 16
8002:28.5UK Youth Development U17/U20 League Division North Premier West1.00.924 Jul 16
4.4K17:24British Athletics Cross Challenge (inc European Trials)1.42.326 Nov 16
15004:51.76Trafford AC Grand Prix0.00.317 May 16
6K25:56Manchester Area League3.22.612 Nov 16
300011:02.70UK Youth Development U17/U20 League Division North Premier West1.51.129 May 16
parkrun20:58Bramhall Park parkrun # 4262.62.48 Oct 16
15005:01.9UK Youth Development U17/U20 League Division North Premier West0.61.11 May 16
300010:56.40Greater Manchester County Schools Championships0.22.411 Jun 16
3.9K14:23New Balance ESAA English Schools' Championships0.21.05 Mar 16
5K22:09ECCA Saucony English National Championships6.01.327 Feb 16
2.5K9:15ECCA Saucony English National Relay Championships3.7-0.331 Oct 15
300010:33.29Trafford AC Grand Prix1.0-0.221 Jul 15
parkrun20:53Bramhall Park parkrun # 3893.01.89 Jan 16
15004:50.9North of England League Division 10.8-0.612 Jul 15
15004:50.7UK Youth Development U17/U20 League Division North Premier 10.7-0.528 Jun 15
3.8K14:08Northern Young Athletes Road Relays1.00.619 Sep 15
8002:22.15Trafford AC Grand Prix0.2-0.230 Jun 15
15004:52.75Greater Manchester County Schools Championships0.6-0.213 Jun 15
15004:57.10ESAA Mason Trophy Schools Inter-County Championships0.50.520 Jun 15
6.5K25:49Manchester Area League0.41.710 Oct 15
3.861K14:48ERRA National Young Athlete Relays0.22.64 Oct 15
6K26:50Manchester Area League4.03.27 Nov 15
15005:05.01Trafford AC Grand Prix1.30.85 May 15
parkrun20:15Bramhall Park parkrun # 3661.02.51 Aug 15
300011:04.11UK Youth Development U17/U20 League Division North Premier 10.32.418 Apr 15
4K16:51ECCA Saucony English National Championships4.4-3.921 Feb 15
15004:50.55Trafford Grand Prix0.4-0.322 Jul 14
3K11:31Northern Young Athletes Road Relays2.71.620 Sep 14
8002:22.09Trafford Grand Prix0.0-0.51 Jul 14
8002:27.98Trafford Grand Prix0.51.112 Aug 14
8002:23.73Cheshire & Greater Manchester County Championships0.2-0.418 May 14
3.863K14:56ERRA National Young Athlete Relays0.8-3.95 Oct 14
15005:01.75Cheshire & Greater Manchester County Championships0.50.418 May 14
15004:55.2UK Youth Development U13/U15 League Division Northern Premier 10.00.13 May 14
4.5K21:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.87 Mar 15
8002:26.0Trafford AC Medal Meeting0.20.221 Apr 14
4K17:19Northern Championships2.8-1.124 Jan 15
15005:07.5UK Youth Development U13/U15 League Division Northern Premier 10.61.431 May 14
8002:35.1Northern Athletics U15/U17 Championships1.81.017 Aug 13
8002:24.64Trafford Grand Prix0.0-0.64 Jun 13
8002:26.32BMC Regional Races0.40.112 Jun 13
8002:26.2Greater Manchester Schools' Championships0.00.48 Jun 13
15005:06.4UK Youth Development U13/U15 League Division Northern Premier 10.60.41 Jun 13
15005:07.90Trafford Grand Prix0.21.625 Jun 13
8002:26.8UK Youth Development U13/U15 League Division Northern Premier 10.0-0.94 May 13
8002:30.0Oldham & Royton Open Medal Meeting0.2-0.224 Apr 13
8002:32.44Trafford U15 Medal Meeting0.10.51 Apr 13
15005:14.70Cheshire & Manchester County Championships0.02.112 May 13
parkrun21:34Bramhall parkrun # 2671.50.03 Aug 13
8002:30.1Blackpool Medal Meeting0.7-0.89 Sep 12
12004:04.7Southport Waterloo Open0.60.31 Sep 12
12004:02.7McCain Young Athletes' League Northern Final0.60.029 Jul 12
12004:07.10Trafford Young Athletes' Medal Meeting0.80.527 Aug 12
8002:31.9Wrexham Open Games0.20.211 Aug 12
15005:09.1Oldham & Royton Harriers Open Medal Meeting0.6-0.727 Jun 12
8002:40.77Trafford AC Young Athletes' Medal Meeting0.00.010 Apr 11
8002:41.44Trafford AC Young Athletes' Medal Meeting0.10.125 Apr 11
8002:40.30Trafford AC Young Athletes' Medal Meeting0.2-0.32 May 11
8002:45.2McCain Young Athletes League Northern Premier W Division0.80.58 May 11
8002:49.07Greater Manchester & Cheshire County Champs0.22.014 May 11
8002:48.3McCain Young Athletes League Northern Premier W Division Match 20.81.322 May 11
12004:12.37Trafford AC Young Athletes' Medal Meeting0.0-0.430 May 11
8002:36.8Oldham & Royton Harriers Open0.4-0.914 Jun 11
12004:04.7Oldham & Royton Harriers Open0.0-0.85 Jul 11
8002:38.7McCain Young Athletes League Northern Regional Final0.50.817 Jul 11
8002:37.1Trafford AC Young Athletes' Medal Meeting0.80.029 Aug 11
12004:13.88McCain Young Athletes League National Main Final0.60.94 Sep 11
8002:40.2Blackpool Open1.9-0.311 Sep 11
8002:35.2Warrington Open Meeting0.4-0.11 Apr 12
8002:34.46Trafford Young Athletes' Medal Meeting0.10.09 Apr 12
12004:08.32Trafford Young Athletes' Medal Meeting0.00.622 Apr 12
8002:33.2Oldham & Royton Open Medal Meeting0.4-0.624 Apr 12
8002:33.68Trafford Young Athletes' Medal Meeting0.10.04 Jun 12
8002:32.1McCain Young Athletes' League Division Northern Premier 30.4-0.717 Jun 12
8002:30.59BMC PB Classic0.0-0.330 Jun 12

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