Tom Frith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K30:17Vitality London 10,0000.8-0.527 May 19+
500014:30.82Hercules Wimbledon 5000m Festival Night Open0.20.07 Aug 19+
10K34:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.89 Mar 19+
500014:47.52BMC Grand Prix0.80.129 Jun 19+
500014:35.25BMC Grand Prix0.40.015 Jun 19+
15003:59.89British Athletics League Division 41.40.09 Jun 19
15004:09.58British Athletics League Division 42.00.84 Aug 19
30008:24.75Watford Open Graded Meeting0.50.41 May 19
30008:53.12British Athletics League Division 41.41.49 Jun 19
5K14:25Armagh International Road Races0.0-0.714 Feb 19
8K25:34Start Fitness Metropolitan League4.0-2.313 Oct 18
10K30:52Chichester Priory 10K0.2-0.23 Feb 19
10K32:26Essex County U17 / U20 / Senior Championships2.4-0.75 Jan 19
5K15:40Essex County Relay Championships1.91.016 Mar 19
8.8K29:11Essex League3.5-0.727 Oct 18
15003:53.01BMC Grand Prix0.30.126 May 18
15004:12.59British Athletics League Division 32.60.67 Jul 18
30008:59.95British Athletics League Division 31.81.47 Jul 18
30008:25.69Watford Open Graded Meeting0.30.62 May 18
15003:54.12BMC Grand Prix0.40.112 May 18
500014:50.05Highgate Harriers/City of London Open Meeting0.8-0.54 Apr 18
1M4:26Self Transcendence Mile0.81.530 May 18
8K25:21Start Fitness Metropolitan League3.0-2.514 Oct 17
7.8K24:37Start Fitness Metropolitan League2.4-2.011 Nov 17
9.8K33:20British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.525 Nov 17
10K31:41Southend 10K Classic0.8-1.61 Oct 17
8001:53.82Watford Open Graded Meeting0.6-0.39 Aug 17
15003:50.55BMC Gold Standard Races0.20.112 Jul 17
15003:51.57BMC Grand Prix0.20.324 Jun 17
8001:56.85British Athletics League Division 31.10.315 Jul 17
15004:02.24British Athletics League Division 31.60.415 Jul 17
15003:59.21British Athletics League Division 31.60.03 Jun 17
8001:54.39British Athletics League Division 30.70.03 Jun 17
30008:21.23Watford Open Graded Meeting0.1-1.031 May 17
8001:53.80Watford Open Graded Meeting0.00.514 Jun 17
8001:56.07British Athletics League Division 31.10.16 May 17
8001:57.15BUCS Championships1.00.529 Apr 17
Mile4:34.86CAU Inter-County Championships (Inc England Athletics Senior Championships)0.82.730 Jul 17
8K27:39Essex League4.8-2.019 Nov 16
8.1K22:02Essex League-4.0-1.529 Oct 16
10K32:30Southend 10K Classic0.9-0.52 Oct 16
8001:53.66BMC Regional Races0.30.217 Aug 16
8001:54.50British Athletics League Division 30.40.36 Aug 16
8001:55.79BMC Grand Prix0.40.723 Jul 16
10M54:11Morrisons Great South Run 100.60.125 Oct 15
5K15:46Nos Galan Races0.61.031 Dec 15
parkrun15:35Southsea parkrun # 752.0-0.821 Mar 15
30008:33.72Watford Open Graded Meeting0.21.78 Apr 15
8001:52.98BMC Grand Prix0.40.016 Aug 14
8001:55.11British Athletics League Division 20.80.29 Aug 14
8001:52.13BMC Grand Prix0.4-0.319 Jul 14
8001:55.59Southern Counties Senior Inter County Match0.70.413 Jul 14
8001:57.67British Athletics League Division 20.81.05 Jul 14
8001:54.26Oxford v Cambridge Varsity Match0.40.417 May 14
8001:55.12BUCS Championships0.60.43 May 14
8001:56.43British Athletics League Division 20.80.610 May 14
15004:12.35British Athletics League Division 20.82.89 Aug 14
8002:02.33Oxford & Cambridge v Penn & Cornell Match0.62.530 Jun 14
9.8K30:49British Athletics Cross Challenge (inc European Trials)1.5-1.323 Nov 13
5M25:48Witham Boxing Day 50.80.526 Dec 13
8001:56.0Hibbard, Bemax & Peterhouse Trophy Meeting1.30.07 Sep 13
10K32:09Southend 10K Classic0.70.26 Oct 13
15003:51.42BMC Gold Standard Races0.7-0.110 Jul 13
8001:53.26British Athletics League Division 10.50.06 Jul 13
15003:49.47BMC Regional Races0.30.017 Jul 13
15003:52.58BUCS Championships1.1-0.45 May 13
8001:52.17Oxford University v Cambridge University0.4-0.318 May 13
15003:53.52BUCS Championships1.1-0.26 May 13
15003:57.14BMC Grand Prix0.41.030 Jun 13
15003:59.92British Athletics League Division 10.81.06 Jul 13
Mile4:27.13CAU Inter-County Championships0.82.025 Aug 13
15004:00.67Oxford University v Cambridge University0.81.118 May 13
15003:57.23Oxford/Cambridge University v Penn/Cornell University0.60.86 Apr 13
15004:07.60BUCS Championships1.11.84 May 13
15004:02.82Harvard/Yale University v Oxford/Cambridge University0.61.616 Apr 13
8K26:38McCain UK Cross Challenge inc World Trials & Inter Counties2.7-2.213 Mar 10
15004:06.11Watford Graded Open1.40.57 Apr 10
3M15:54Virgin London Mini Marathon1.80.225 Apr 10
15004:05.15Essex County Championships1.30.59 May 10
15003:55.18BMC Gold Standard Races0.4-0.119 May 10
15003:59.29British Athletics League Division 30.80.15 Jun 10
15003:52.88BMC Gold Standard Races0.2-0.530 Jun 10
8001:57.58National Junior Athletic League Thames0.90.125 Jul 10
15004:07.08British Athletics League Division 30.81.331 Jul 10
15004:02.62Southern Senior Inter County Match0.80.615 Aug 10
15003:59.57British Athletics League Division 30.80.221 Aug 10
15003:58.46Southern Counties U15/U20 Inter Counties0.80.028 Aug 10
15004:13.3Southend AC Club Championships and Open0.62.430 Aug 10
500015:59.0Southend AC Club Championships and Open0.60.030 Aug 10
15003:53.05BMC Gold Standard Races0.6-0.68 Sep 10
15003:56.11Hibbard / Bemax / Peterhouse Trophy0.7-0.211 Sep 10
3.5M19:07Essex County Road Relay Championships2.8-0.919 Mar 11
15004:06.87Sward & Kinnaird Trophies0.41.623 Apr 11
15004:02.40BUCS Championships1.40.030 Apr 11
15004:03.05BUCS Championships1.40.11 May 11
15004:05.38Oxford v Cambridge Varsity Match0.61.221 May 11
Mile4:19.88Oxford And Cambridge v Harvard And Yale0.60.528 Jun 11
15004:09.48British Athletics League Division 20.61.82 Jul 11
10K33:35BNY Mellon Brentwood 10K1.2-0.917 Jul 11
15003:55.85Watford Open0.40.027 Jul 11
15003:54.92BMC Gold Standard Races0.5-0.210 Aug 11
15004:00.37British Athletics League 20.80.313 Aug 11
5M26:39Ingatestone 50.7-0.418 Sep 11
10K33:22Southend 10K Classic0.9-0.82 Oct 11
8002:01.65Essex County Championships0.81.428 Apr 12
8002:03.81Essex County Championships0.82.028 Apr 12
15003:55.94BUCS Championships1.0-0.65 May 12
15003:48.87BUCS Championships1.0-1.66 May 12
15003:54.48BUCS Championships1.0-0.87 May 12
500015:03.04Essex County Championships0.6-2.712 May 12
500015:05.45Oxford v Cambridge 138th Varsity Sports0.7-0.619 May 12
Mile4:13.75Oxford v Cambridge 138th Varsity Sports0.00.919 May 12
15003:51.24BMC Grand Prix0.30.09 Jun 12
30008:36.14Watford Graded Open0.71.227 Jun 12
30008:49.72British Athletics League Division 21.01.830 Jun 12
15004:01.32British Athletics League Division 20.81.030 Jun 12
15003:47.68BMC Grand Prix0.3-0.521 Jul 12
15004:05.65British Athletics League Division 20.81.828 Jul 12
8001:53.98BMC Regional Races0.40.315 Aug 12
15003:55.11British Athletics League Division 20.80.318 Aug 12
8001:54.01BMC Gold Standard Races0.60.122 Aug 12

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