Sophie Cowper | runbritain rankings

Name:

Sophie Cowper

Gender:

Female

Club:

Rotherham

Age Group:

SEN

2.5

410

What do these mean?

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
10K	36:22	Victoria Park 10K	0.9	0.9	19 Jan 20	+
10M	59:57	Simplyhealth Great South Run 10	0.8	1.8	20 Oct 19	+
9K	37:51	ECCA Saucony English National Championships	6.3	1.1	22 Feb 20	+
parkrun	18:00	Lincoln parkrun # 288	2.6	1.2	24 Aug 19	+
10K	36:48	RunThrough Battersea Park 10K	0.5	1.8	23 Nov 19	+
3000	10:06.35	BUCS Indoor Championships	0.5	1.5	16 Feb 20
6K	21:48	Sport Systems Surrey Ladies' League Division 1/2	1.4	2.0	9 Nov 19
5000	16:54.34	BMC Grand Prix	0.9	0.5	29 Jun 19
10K	35:52	City of Stirling 10K (Inc Scottish Championships)	0.1	2.0	8 Sep 19
4.33K	15:29	ERRA Women's National 4-Stage Relays	2.6	2.1	6 Oct 19
5K	17:54	Cardiff Sunset Road Races	0.2	2.1	18 Sep 20
3000	10:15.78	BUCS Indoor Championships	0.5	2.1	15 Feb 20
3000	9:49.30	UK Women's League Premier Division	1.2	1.0	6 Jul 19
3000	9:45.02	Hercules Wimbledon 3000m Night Open	0.9	1.1	26 Jun 19
5000	17:09.43	MK5000 PB Special	0.2	1.8	27 Jul 19
5000	17:20.84	BMC Regional Races	0.6	1.8	14 Aug 19
3.75M	25:02	Sport Systems Surrey Ladies' League Division 1/2	6.2	2.8	12 Oct 19
3000	10:05.53	UK Women's League Premier Division	1.4	1.9	3 Aug 19
5000	17:01.40	Northern Athletics U20 / Senior Championships	0.6	1.1	2 Jun 19
5M	29:45	City of Preston 5	1.0	2.8	11 Aug 19
10000	36:17.46	Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)	1.0	1.6	27 Apr 19
5K	16:51	Ipswich Building Society Twilight 5K	-0.2	1.5	11 May 19
3.16M	18:09	ERRA National Women's 6-Stage Relays	2.0	1.4	6 Apr 19
10K	36:15	Brighton Marathon 10K	0.5	2.0	14 Apr 19
10K	37:16	Rother Valley 5K / 10K	1.6	2.0	10 Mar 19
4K	13:36	Northern Counties Women's 6-Stage Relays	0.8	2.1	24 Mar 19
HM	78:46	Robin Hood Half Marathon	1.3	0.7	30 Sep 18
1500	4:43.60	Charnwood AC Open Series	0.0	3.0	20 May 19
5.4K	20:57	Northern Counties Women's 4-Stage Relays	6.3	0.3	23 Sep 18
3000	10:07.52	BUCS Indoor Championships	0.5	2.9	16 Feb 19
3000	10:15.57	BUCS Indoor Championships	0.5	3.4	17 Feb 19
8.05K	31:51	Northern Counties Championships	2.9	3.6	26 Jan 19
8K	31:03	Surrey County Championships	2.6	3.1	5 Jan 19
parkrun	18:04	Chelmsford Central parkrun # 302	3.2	0.8	15 Sep 18
4.33K	15:14	ERRA Women's National 4-Stage Relays	2.7	1.4	6 Oct 18
10000	35:51.15	Manchester International Match (Inc Home Countries International)	0.8	1.3	15 Aug 18
5000	17:30.35	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1.8	0.9	29 Jul 18
3000	10:01.45	UK Women's League Division 1	2.0	1.0	5 Aug 18
6.2K	24:20	BUCS Cross Country Championships	2.5	4.2	2 Feb 19
5K	17:03	Doncaster Town Centre 5K	0.1	1.6	18 Jul 18
5000	17:25.38	British Championships (Inc European Trials)	1.2	1.3	1 Jul 18
HM	77:25	Village Bakery Half Marathon	0.6	0.7	25 Feb 18
1500	4:40.6	North of England League Division 2EC	1.0	1.8	4 Aug 18
10K	36:15	10 km Parelloop TOP Run	1.6	0.9	18 Mar 18
HM	76:24	Medio Maratón de Granollers	0.0	0.8	4 Feb 18
10M	56:24	Brampton to Carlisle 10 (Inc Northern Championships)	0.1	0.2	19 Nov 17
parkrun	17:31	Peterborough parkrun # 248	2.0	0.8	10 Mar 18
8.5K	27:41	Northern Counties Women's 6-Stage Relays	-3.0	1.9	25 Mar 18
8K	32:31	Northern Counties Championships	6.7	0.9	27 Jan 18
10K	35:32	Cleethorpes New Year's Day 10K	1.2	0.6	1 Jan 18
10K	33:53	Age UK Leeds Abbey Dash 10K	0.4	-0.5	5 Nov 17
8K	30:22	Surrey County Championships	4.2	0.6	7 Jan 18
10M	58:18	Simplyhealth Great South Run 10	1.2	0.2	22 Oct 17
3.16M	18:34	ERRA National Women's 6-Stage Relays	2.1	2.2	14 Apr 18
1500	4:43.97	Charnwood AC Open Series	0.1	3.1	11 Jul 18
8.1K	30:27	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	3.6	0.8	25 Nov 17
10K	35:44	West Pinchbeck 10K	1.4	0.5	24 Sep 17
5000	16:55.28	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1.6	-0.3	30 Jul 17
4.33K	15:00	ERRA Women's National 4-Stage Relays	2.6	0.8	7 Oct 17
5K	20:44	Northern Counties Women's 4-Stage Relays	8.6	0.8	16 Sep 17
5000	16:24.82	BMC Grand Prix	0.5	-0.3	24 Jun 17
3000	9:47.62	UK Women's League Division 1	1.5	0.5	16 Jul 17
6.4K	22:45	Lincolnshire Runner Lincolnshire League	0.6	2.0	29 Oct 17
6.4K	21:35	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	-0.9	1.6	14 Oct 17
5000	16:52.45	British Championships	1.0	0.2	2 Jul 17
3000	9:48.78	BMC Grand Prix	0.8	1.3	19 Aug 17
10000	34:55.77	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	0.5	0.5	20 May 17
5000	16:47.49	Northern Senior, U20 & Parallel Championships	0.6	0.5	11 Jun 17
1500	4:39.6	North of England League Division 2EC	1.6	1.0	5 Aug 17
8.65K	30:57	ERRA National Women's 6-Stage Relays	2.2	0.1	8 Apr 17
10K	34:43	Eastleigh 10K	0.7	0.1	19 Mar 17
10K	35:49	Great Birmingham 10K	1.1	0.9	30 Apr 17
5K	16:27	Mid Cheshire 5K	-0.1	0.4	28 Apr 17
5000	16:37.98	BMC Grand Prix	0.3	0.4	13 May 17
3000	9:54.59	UK Women's League Division 1	2.0	0.5	6 May 17
1500	4:40.8	North of England League Division 2EC	1.8	1.0	9 Jul 17
9.5K	33:54	Northern Women's 6-Stage Relays	1.2	0.8	25 Mar 17
8K	31:33	CAU Inter County Championships (Inc British Athletics Cross Challenge)	5.6	0.7	11 Mar 17
1500	4:34.65	Charnwood AC Open Series	0.6	1.4	14 Jun 17
10K	35:40	26.2 Valentine's 10K	1.3	0.5	12 Feb 17
8K	31:35	ECCA Saucony English National Championships	5.1	1.2	25 Feb 17
800	2:19.06	Charnwood AC Open Series	0.3	2.0	12 Jul 17
10M	57:49	Great South Run 10	0.6	0.5	23 Oct 16
10K	34:28	Age UK Leeds Abbey Dash 10K	0.3	0.3	6 Nov 16
6.99K	27:38	British Athletics Cross Challenge	5.4	1.3	22 Jan 17
800	2:22.49	Trafford AC Grand Prix	0.3	2.9	15 Aug 17
8K	30:16	Surrey County Championships	3.3	1.3	7 Jan 17
800	2:21.64	Godiva Classic & Midland 3000m Championships	0.0	3.0	12 Aug 17
10M	60:12	Stockport 10 (Inc North of England Championship)	1.1	1.5	4 Dec 16
8K	32:36	Northern Championships	5.4	2.2	28 Jan 17
parkrun	18:04	Banstead Woods parkrun # 501	2.6	1.3	24 Dec 16
10K	34:17	Cardiff 10K	0.5	-0.1	11 Sep 16
5K	16:20	Mid Cheshire 5K	0.5	-0.5	25 Aug 16
5M	28:12	Bassingham Bash 5	1.6	0.1	20 Aug 16
10K	34:41	Wilne 10K	0.7	0.1	4 Sep 16
5.4K	16:45	Northern Counties Women's 4-Stage Relays	-2.4	0.4	25 Sep 16
4.33K	14:46	ERRA Women's National 4-Stage Relays	2.2	0.6	8 Oct 16
5000	16:35.15	CAU Inter-County Championships (Inc England Athletics Senior Championships)	0.9	-0.3	31 Jul 16
3000	9:29.71	Watford Open Graded Meeting	0.6	0.3	7 Sep 16
3000	9:49.23	Manchester International	1.7	0.4	17 Aug 16
5000	16:32.12	British Championships	0.8	-0.3	26 Jun 16
5000	16:47.4	Kent AC 5000m Championships	0.3	0.8	15 Sep 16
6.5K	24:10	North Midlands League	3.0	1.4	15 Oct 16
3000	9:42.55	UK Women's League Premier Division	1.2	0.5	6 Aug 16
3000	9:46.74	UK Women's League Premier Division	1.8	0.2	2 Jul 16
1500	4:37.1	Wigan Harriers Arnold Seddon Medal Meeting	0.6	1.7	18 Sep 16
10K	34:47	Grand East Anglia Run 10K	0.5	0.4	1 May 16
5.9K	21:41	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	1.2	2.9	12 Nov 16
10K	35:22	SPAR Great Ireland Run	1.4	0.1	10 Apr 16
1500	4:35.82	Trafford AC Grand Prix	0.5	1.6	23 Aug 16
5000	16:52.97	Northern Senior & U20 Championships	0.3	1.0	12 Jun 16
3000	9:47.97	UK Women's League Premier Division	0.6	1.5	4 Jun 16
1500	4:46.8	BMC Regional Races	1.1	2.5	27 Aug 16
1500	4:36.05	BMC Grand Prix	0.6	1.6	9 Jul 16
800	2:19.32	Kettering Floodlit Open	0.6	1.3	30 Aug 16
3000	9:45.67	Watford Open Graded Meeting	0.7	1.2	20 Apr 16
5000	16:52.59	BMC Grand Prix	0.0	1.3	14 May 16
10K	34:42	Trafford 10K	0.0	0.8	13 Mar 16
1500	4:37.30	Watford Open Graded Meeting	0.5	1.8	29 Jun 16
800	2:21.3	BMC Regional Races	0.5	1.9	27 Aug 16
5M	28:44	Brooks Alsager 5	1.4	1.0	7 Feb 16
800	2:21.12	Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)	0.6	1.8	10 Aug 16
8K	29:51	Home Countries International	1.8	2.3	19 Mar 16
8K	32:09	Surrey County Championships	6.2	0.9	10 Jan 16
10K	34:20	Telford 10K	0.0	0.4	13 Dec 15
3000	9:46.62	British Athletics Championships	0.5	1.5	28 Feb 16
10K	34:55	Age UK Leeds Abbey Dash 10K	1.0	0.0	15 Nov 15
10M	60:03	Stockport 10	1.5	1.0	6 Dec 15
10M	58:01	Morrisons Great South Run 10	0.6	0.6	25 Oct 15
3K	9:59	Armagh International Road Races	1.0	1.8	18 Feb 16
8.1K	29:47	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	2.6	0.9	28 Nov 15
1500	4:40.01	Watford Open Graded Meeting	0.1	2.6	4 May 16
800	2:21.93	Watford Open Graded Meeting	0.2	2.4	13 Jul 16
7.8K	31:10	Northern Championships	4.6	2.3	30 Jan 16
6.99K	28:27	British Athletics Cross Challenge	6.0	1.9	24 Jan 16
10K	34:14	Cardiff 10K	0.3	0.0	6 Sep 15
10K	35:14	Morrisons Great Yorkshire Run 10K	0.7	0.7	27 Sep 15
3000	9:49.85	Northern Athletics U17 / U20 / Senior Championships		2.2	17 Jan 16
6K	22:14	Lotto Cross Cup	2.6	1.8	20 Dec 15
5000	16:34.81	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1.3	-0.7	2 Aug 15
5M	28:22	Bassingham Bash 5	2.0	-0.1	8 Aug 15
10M	57:01	Heckington Show 10	0.2	0.4	25 Jul 15
4.315K	14:43	ERRA Women's National 4-Stage Relays	2.3	0.5	3 Oct 15
5.2K	17:47	Northern Women's 4-Stage Relays	1.1	0.6	19 Sep 15
5.82K	21:54	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	3.7	1.4	7 Nov 15
5000	16:33.20	Sainsbury's British Championships	1.0	-0.5	5 Jul 15
HM	80:12	Perkins Great Eastern Run Half Marathon	0.5	2.1	11 Oct 15
3000	9:37.24	Watford Open Graded Meeting	0.7	0.7	9 Sep 15
5000	16:18.84	BMC Grand Prix	0.1	-1.2	27 Jun 15
parkrun	17:24	Lincoln parkrun # 85	2.0	0.4	15 Aug 15
3K	10:25	ECCA Saucony English National Relay Championships	2.4	2.0	31 Oct 15
1500	4:32.3	BMC Regional Races	0.7	1.0	29 Aug 15
1500	4:33.37	BMC Grand Prix	0.3	1.5	22 Aug 15
3000	9:55.75	UK Women's League Division 1	1.0	1.6	9 Aug 15
3000	9:49.51	Southern Counties Senior Inter County Match	1.0	1.2	12 Jul 15
5000	16:47.25	Northern Athletics U20 / Senior Championships	0.3	-0.6	14 Jun 15
1500	4:42.28	Crawley Tom Lintern Open Medal Meeting	1.1	1.9	31 Aug 15
3000	9:46.91	UK Women's League Division 1	1.0	-0.3	7 Jun 15
5K	16:54	Lincoln Wellington 5K Series	0.2	-0.3	19 May 15
1500	4:38.72	BMC Grand Prix	0.6	1.9	18 Jul 15
10K	35:24	Cheshire 10K	0.1	0.1	18 Apr 15
800	2:21.90	Crawley Tom Lintern Open Medal Meeting	1.2	1.1	31 Aug 15
1500	4:32.29	BMC Grand Prix	0.1	0.2	30 May 15
3000	10:00.52	Surrey County Championships	0.7	0.9	24 May 15
1500	4:36.01	BMC Grand Prix	0.3	-0.4	16 May 15
3000	9:51.39	Watford Open Graded Meeting	0.4	0.5	22 Apr 15
800	2:21.29	Trafford AC Grand Prix	0.2	1.9	25 Aug 15
800	2:18.65	Watford Open Graded Meeting	0.1	1.3	15 Jul 15
3000	10:06.53	UK Women's League Division 1	0.6	1.3	10 May 15
5K	17:34	Podium 5K	1.0	0.4	28 Feb 15
10M	60:56	Puma Stockport 10	1.2	0.5	7 Dec 14
800	2:19.92	Surrey County Championships	0.0	1.2	23 May 15
10K	35:15	Cheshire 10K	0.1	-1.3	2 Nov 14
8K	33:53	ECCA Saucony English National Championships	5.9	1.9	21 Feb 15
2M	11:57	Northern Counties Relay Championships		6.9	17 Oct 15
8K	28:13	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	-1.5	2.0	7 Mar 15
6.9K	28:04	British Athletics Cross Challenge	5.2	1.3	18 Jan 15
8.1K	30:16	British Athletics Cross Challenge (inc European Trials)	1.8	0.9	29 Nov 14
800	2:22.42	Loughborough Students v Army	0.2	1.6	13 May 15
10K	36:39	Bupa Great Yorkshire Run 10K	1.0	-0.7	28 Sep 14
6K	22:01	Northern Women's 4 Stage Relays	2.6	-1.2	20 Sep 14
10K	37:16	East Coast Classic 10K	1.0	0.0	14 Sep 14
3M	16:48	Surrey Road Relays	0.7	0.1	7 Sep 14
3000	10:09.76	BMC Grand Prix	0.8	0.1	16 Aug 14
5000	17:51.62	CAU Inter-County Championships	0.4	0.5	23 Aug 14
1500	4:47.04	Trafford Grand Prix	0.7	0.4	26 Aug 14
1500	4:45.78	Oxford City AC Open Graded Meeting	0.0	0.9	17 Sep 14
3000	10:24.9	Lincolnshire League	1.0	0.9	20 Jul 14
1500	4:49.13	Watford Open Graded Meeting	0.5	0.9	30 Jul 14
3000	10:34.02	Eastern Counties Championships	1.0	1.4	26 Jul 14
5000	18:02.04	Northern Athletics U20 / Senior Championships	0.8	0.4	15 Jun 14
800	2:24.86	Hull International Athletics Festival Meeting	0.6	1.4	31 Aug 14
800	2:23.89	Watford Open Graded Meeting	0.2	1.5	10 Sep 14
1500	4:55.2	North of England League Division 2EC	0.8	1.4	9 Aug 14
800	2:26.2	North of England League Division 2EC	0.8	1.5	9 Aug 14
parkrun	18:26	Lincoln parkrun # 13	2.0	0.1	8 Feb 14
1500	5:01.34	Eastern Counties Championships	0.4	2.6	26 Jul 14
8K	34:21	Surrey County Championships	6.0	1.2	4 Jan 14
8K	32:25	Inter County Championships	2.1	2.7	8 Mar 14
5000	17:33.62	CAU Inter-County Championships	0.8	-0.6	24 Aug 13
3000	9:59.28	Watford Open Graded Meeting	0.7	-0.5	4 Sep 13
8K	33:48	Northern Championships	4.0	2.6	25 Jan 14
1500	4:42.23	Crawley AC Tom Lintern Open Medal Meeting	1.2	-0.7	26 Aug 13
5K	17:28	Lincoln Wellington 5K Series	0.4	-1.2	31 Jul 13
1500	4:41.79	Watford Open Graded Meeting	0.5	-0.1	21 Aug 13
7.5M	55:07	South of the Thames 7.5 Championship	5.9	3.0	21 Dec 13
5K	18:15	Perseverance Wimbledon Dash 5K	1.7	0.0	11 Aug 13
10M	65:24	Heckington Show 10	2.2	0.3	27 Jul 13
3K	11:16	ECCA National Relays	3.1	1.9	2 Nov 13
5000	17:50.21	Northern Athletics U20/Senior Championships	0.8	-1.0	23 Jun 13
800	2:22.52	Crawley AC Tom Lintern Open Medal Meeting	0.8	0.4	26 Aug 13
3000	10:20.22	Southern Senior Inter Counties	0.6	0.2	21 Jul 13
1500	4:49.6	North of England League Division 2EC	0.8	0.7	3 Aug 13
1500	4:45.96	Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)	0.3	-0.1	16 Jul 13
3000	10:10.13	Eastern Counties Championships	0.2	-0.1	29 Jun 13
1500	4:52.0	Southern Women's League Premier Division	0.8	1.0	10 Aug 13
3000	10:10.9	North of England League Division 2EC	0.4	-0.5	9 Jun 13
800	2:24.19	Track Athletics South-East Series	0.4	0.7	17 Aug 13
5000	18:04.78	BUCS Championships	0.4	-0.1	6 May 13
1500	4:52.58	Loughborough Students AC v East Midlands v Combined Services v Achilles Match	0.8	0.0	29 May 13
5000	18:26.86	BUCS Championships	0.4	0.7	4 May 13
1500	4:58.5	North of England League Division 2EC	0.8	0.8	9 Jun 13
1500	4:57.38	Eastern Counties Championships	0.0	1.7	29 Jun 13
3000	10:25.84	BUCS Indoor Championships	0.5	0.4	24 Feb 13
3000	10:26.51	BUCS Indoor Championships	0.5	0.4	23 Feb 13
10K	39:20	Ribble Valley 10K (Inc Northern Champs)	0.9	1.1	30 Dec 12
3M	16:52	Surrey County Relay Championships	1.0	-1.1	15 Sep 12
4.1K	13:21	Northern Counties Women's 4-Stage Relays	-2.0	-0.5	22 Sep 12
10M	64:16	Heckington Show 10	1.8	-0.6	28 Jul 12
5000	17:56.77	BMC Grand Prix Final	0.6	-1.0	25 Aug 12
3000	10:27.38	British Athletics League Super8 Women's Cup	0.6	0.4	8 Sep 12
1500	4:55.6	Southern Women's League Premier Division	0.8	0.3	18 Aug 12
5000	18:34.83	Aviva England Athletics U20/U23 Championships	1.4	-0.4	17 Jun 12
3000	10:23.94	Eastern AA Championships	1.0	-0.4	2 Jun 12
800	2:26.7	Lincolnshire League	0.8	0.7	2 Sep 12
5000	18:07.5	England Championships (Inc North & Midland Championships)	0.5	-0.9	3 Jun 12
1500	4:47.54	Loughborough Students v East Midlands v Birmingham University	0.6	-1.5	30 May 12
1500	4:58.0	North of England League Division 2EC	0.8	0.6	5 Aug 12
800	2:26.50	BAL Super8 Cup 2012 Women	0.6	0.9	21 Jul 12
800	2:27.32	Trafford Grand Prix (Distance & Throws only)	0.3	1.4	7 Aug 12
5000	18:28.13	BUCS Championships	0.1	-0.3	4 May 12
3000	11:02.19	BAL Super8 Cup 2012 Women	0.6	2.4	21 Jul 12
1500	4:58.05	Eastern AA Championships	0.5	0.9	2 Jun 12
3000	10:42.16	Surrey County Championships	0.8	0.0	13 May 12
1500	4:55.5	Surrey County Championships	0.3	-0.2	13 May 12
10K	38:45	City of Lincoln 10K	-0.1	0.2	25 Mar 12
1500	4:59.00	Kingston upon Hull v SE Poland v South Humberside/East Midlands	0.6	0.0	22 Apr 12
3000	10:35.92	BUCS Indoor Championships	0.5	-0.1	25 Feb 12
3000	10:48.2	Lincolnshire League	0.3	0.9	1 Apr 12
8K	35:36	McCain UK Cross Challenge inc World Trials & Inter Counties	2.7	3.5	13 Mar 10
1500	5:12.71	BUCS Championships	1.4	0.7	1 May 10
1500	5:27.8	Lincolnshire County Championships	1.7	2.4	8 May 10
800	2:36.2	Lincolnshire County Championships	1.1	1.8	9 May 10
3000	11:14.0	Lincolnshire County Championships	1.0	1.5	9 May 10
3000	11:19.10	BMC PB Classic	1.1	1.7	22 May 10
3000	10:54.3	Northern League 2EC	0.6	0.7	5 Jun 10
1500	5:08.55	Northern Athletics Senior & U20 Championships	1.2	0.4	12 Jun 10
5000	18:47.0	Northern Athletics Senior & U20 Championships	0.6	-0.3	13 Jun 10
1500	5:02.3	Charnwood Open	1.0	-0.2	16 Jun 10
5K	19:51	Peterborough 5K Grand Prix	1.0	1.6	23 Jun 10
5K	18:38	Lincoln 5K Series	1.0	-1.3	30 Jun 10
3000	11:01.5	Northern League 2EC	1.0	0.7	4 Jul 10
5K	19:05	Peterborough 5K Grand Prix	1.2	-0.2	7 Jul 10
800	2:35.4	Lincolnshire League	1.2	1.4	11 Jul 10
1500	5:02.4	Charnwood Open	1.3	-0.5	14 Jul 10
1500	5:16.44	Eastern AA Championships	1.4	1.2	17 Jul 10
3000	10:45.74	Eastern AA Championships	1.0	-0.2	17 Jul 10
10M	67:21	Heckington Show 10	1.0	1.0	24 Jul 10
1500	4:56.6	Southern Women's League Premier - Match 1	0.8	-0.8	7 Aug 10
3000	10:47.30	Blackheath & Bromley Harriers Open	0.6	0.3	9 Aug 10
800	2:32.52	Watford Graded Open	0.3	1.6	11 Aug 10
1500	4:56.6	Horsham Open	0.8	-0.8	22 Aug 10
4.9K	19:11	Northern Counties Women's 4-stage Relay	2.5	0.0	2 Oct 10
4.315K	16:06	National 4 Stage Relays	2.5	-1.2	16 Oct 10
8.1K	31:45	McCain UK Cross Challenge (inc European Trials)	1.4	-0.5	27 Nov 10
4K	13:45	Northern Women's 6 Stage Relays	-1.7	-0.1	20 Mar 11
5.4K	21:42	Home Countries International	3.2	-0.4	26 Mar 11
10K	58:43	City of Lincoln 10K	0.0	17.8	3 Apr 11
1500	4:56.2	Lincolnshire League	0.8	-0.9	10 Apr 11
800	2:30.0	Lincolnshire League	0.8	0.4	10 Apr 11
800	2:27.1	Lincolnshire League	0.2	0.3	17 Apr 11
3000	10:36.8	Lincolnshire League	0.6	-0.3	17 Apr 11
1500	4:54.39	Watford Open	0.0	-0.2	20 Apr 11
800	2:27.99	Loughborough Open Meeting	0.4	0.6	23 Apr 11
5000	18:33.49	BUCS Championships	1.1	-1.3	30 Apr 11
5000	18:53.58	BUCS Championships	1.1	-0.5	2 May 11
800	2:26.39	Charnwood AC Graded Open	0.6	-0.1	4 May 11
800	2:25.5	North of England League Division 1	0.8	-0.5	7 May 11
1500	5:02.9	North of England League Division 1	0.8	0.3	7 May 11
3000	10:38.5	North of England League Division 1	0.6	0.0	7 May 11
3000	10:42.11	Surrey County Championships	0.5	0.3	15 May 11
1500	4:56.51	Surrey County Championships	0.4	-0.1	15 May 11
5000	19:18.05	CAU Inter Counties Championships	0.5	1.1	29 May 11
1500	4:58.42	Crawley AC Tom Lintern Medal Meeting	0.9	-0.4	29 Aug 11
3000	10:52.4	Southern Women's League Premier Match 1	0.6	0.9	3 Sep 11
2.9M	17:56	Surrey Road Relay Championships	2.8	-0.4	10 Sep 11
4.9K	18:21	Northern Road Relay Championships Senior Women	0.5	0.4	24 Sep 11
5K	18:56	Saxilby 5K	0.6	0.2	25 Sep 11
4.315K	16:40	ERRA National 4 Stage Relays	2.4	0.4	15 Oct 11
5K	19:08	Gainsborough 5K	-0.2	1.4	23 Oct 11
10K	41:28	Market Rasen Rememberance Sunday 10K	1.2	1.7	13 Nov 11

Order By:

Other Performances

Event	Time	Race	Date
XC	24:30	North Midlands League	16 Jan 10
XC	26:22	Northern Cross Country Championships	23 Jan 10
XC	NT	West Norfolk AC Open	7 Feb 10
XC	26:56	English National Championships	27 Feb 10
XC	24:22	RAF v Cambridge Uni v EAA	30 Oct 10
XC	21:11	Lincolnshire League	31 Oct 10
XC	9:31	ECCA Relays	6 Nov 10
XC	22:36	Lincolnshire League	7 Nov 10
XC	25:10	North Midlands League	13 Nov 10
XC	23:05	Lincolnshire League	21 Nov 10
XC	22:18	Eastern AA Championships	28 Nov 10
XC	23:47	North Midlands League	4 Dec 10
XC	24:42	SEAA Inter Counties Championships	11 Dec 10
XC	33:09	Surrey County Championships	8 Jan 11
XC	25:33	Northern Cross Country Championships	29 Jan 11
XC	31:49	BUCS Cross Country Championships	5 Feb 11
XC	36:40	Surrey Women's League	12 Feb 11
XC	29:56	English National Championships	19 Feb 11
XC	13:07	Northern Relay Championships	1 Oct 11
XC	27:32	North Midlands League	8 Oct 11
XC	12:24	Saucony ECCA Relays	5 Nov 11
XC	23:14	North Midlands League	12 Nov 11
XC	36:36	Surrey Ladies' League	14 Jan 12
XC	36:34	Northern Championships	28 Jan 12
XC	27:48	BUCS Cross Country Championships	4 Feb 12
XC	12:46	Northern Athletics XC Relay Championships	6 Oct 12
ROAD	12:20	ERRA Women's 4-Stage Relays	13 Oct 12
XC	26:12	North Midlands League	20 Oct 12
XC	28:53	RAF v Eastern Counties v Cambridge Match	27 Oct 12
XC	20:18	Lincolnshire League	28 Oct 12
XC	11:44	ECCA National Relays	3 Nov 12
XC	24:26	North Midlands League	10 Nov 12
XC	21:18	Lincolnshire League	18 Nov 12
XC	32:12	McCain UK Cross Challenge Series	24 Nov 12
XC	23:04	North Midlands League	1 Dec 12
XC	26:26	Lincolnshire League	9 Dec 12
XC	34:12	Surrey County Championships	5 Jan 13
XC	21:49	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
XC	35:40	Northern Championships	26 Jan 13
XC	29:38	BUCS Cross Country Championships	2 Feb 13
XC	24:11	Lincolnshire League	3 Nov 13
XC	12:36	Northern Counties Relay Championships	18 Oct 14
XC	18:47	Cambridge University v RAF v Eastern Counties Match	25 Oct 14
XC	22:35	North Midlands League	8 Nov 14
XC	22:16	SEAA Masters' & Inter Counties Championships	13 Dec 14
XC	32:20	Surrey County Championships	3 Jan 15
XC	22:06	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
XC	22:05	Eastern Counties Championships	21 Nov 15
XC	24:36	Up & Running South Yorkshire League	17 Dec 17

National Ladder Positions

UK Overall	9040
UK Women	410
Postcode Overall	8
Postcode Women	2

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	18:56	13.8%
10K	2011	41:28	9.4%
10K	2012	38:45	4.5%
10M	2012	64:16	6.6%
5K	2013	17:28	4.7%
10M	2013	65:24	8.7%
parkrun	2014	18:26	2.4%
10K	2014	35:15	1.0%
10M	2014	60:56	3.5%
5K	2015	16:54	2.7%
parkrun	2015	17:24	0.7%
5M	2015	28:22	2.1%
10K	2015	34:14	0.5%
10M	2015	58:01	1.1%
HM	2015	80:12	1.0%
5K	2016	16:20	1.3%
parkrun	2016	18:04	1.3%
5M	2016	28:12	1.8%
10K	2016	34:17	0.5%
10M	2016	57:49	1.0%
5K	2017	16:27	1.4%
10K	2017	33:53	0.4%
10M	2017	56:24	0.5%
5K	2018	17:03	2.5%
parkrun	2018	17:31	0.6%
10K	2018	35:32	0.9%
HM	2018	76:24	0.4%
5K	2019	16:51	2.2%
parkrun	2019	18:00	1.0%
5M	2019	29:45	3.9%
10K	2019	35:52	1.2%
10M	2019	59:57	1.7%
5K	2020	17:54	11.2%
10K	2020	36:22	2.0%