10K | 36:22 | Victoria Park 10K | 0.9 | 0.9 | 19 Jan 20 | + |
10M | 59:57 | Simplyhealth Great South Run 10 | 0.8 | 1.8 | 20 Oct 19 | + |
9K | 37:51 | ECCA Saucony English National Championships | 6.3 | 1.1 | 22 Feb 20 | + |
parkrun | 18:00 | Lincoln parkrun # 288 | 2.6 | 1.2 | 24 Aug 19 | + |
10K | 36:48 | RunThrough Battersea Park 10K | 0.5 | 1.8 | 23 Nov 19 | + |
3000 | 10:06.35 | BUCS Indoor Championships | 0.5 | 1.5 | 16 Feb 20 | |
6K | 21:48 | Sport Systems Surrey Ladies' League Division 1/2 | 1.4 | 2.0 | 9 Nov 19 | |
5000 | 16:54.34 | BMC Grand Prix | 0.9 | 0.5 | 29 Jun 19 | |
10K | 35:52 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 2.0 | 8 Sep 19 | |
4.33K | 15:29 | ERRA Women's National 4-Stage Relays | 2.6 | 2.1 | 6 Oct 19 | |
3000 | 10:25.54 | South London Harriers Middle Distance Race Fest | 1.3 | 2.0 | 10 Oct 20 | |
5K | 17:54 | Cardiff Sunset Road Races | 0.2 | 2.1 | 18 Sep 20 | |
3000 | 10:15.78 | BUCS Indoor Championships | 0.5 | 2.1 | 15 Feb 20 | |
3000 | 9:49.30 | UK Women's League Premier Division | 1.2 | 1.0 | 6 Jul 19 | |
3000 | 9:45.02 | Hercules Wimbledon 3000m Night Open | 0.9 | 1.1 | 26 Jun 19 | |
5000 | 17:09.43 | MK5000 PB Special | 0.2 | 1.8 | 27 Jul 19 | |
5000 | 17:20.84 | BMC Regional Races | 0.6 | 1.8 | 14 Aug 19 | |
3.75M | 25:02 | Sport Systems Surrey Ladies' League Division 1/2 | 6.2 | 2.8 | 12 Oct 19 | |
3000 | 10:05.53 | UK Women's League Premier Division | 1.4 | 1.9 | 3 Aug 19 | |
5000 | 17:01.40 | Northern Athletics U20 / Senior Championships | 0.6 | 1.1 | 2 Jun 19 | |
3.2M | 20:55 | East Surrey League | 4.5 | 2.8 | 24 Oct 20 | |
5M | 29:45 | City of Preston 5 | 1.0 | 2.8 | 11 Aug 19 | |
10000 | 36:17.46 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 1.6 | 27 Apr 19 | |
5K | 16:51 | Ipswich Building Society Twilight 5K | -0.2 | 1.5 | 11 May 19 | |
3.16M | 18:09 | ERRA National Women's 6-Stage Relays | 2.0 | 1.4 | 6 Apr 19 | |
10K | 36:15 | Brighton Marathon 10K | 0.5 | 2.0 | 14 Apr 19 | |
10K | 37:16 | Rother Valley 5K / 10K | 1.6 | 2.0 | 10 Mar 19 | |
4K | 13:36 | Northern Counties Women's 6-Stage Relays | 0.8 | 2.1 | 24 Mar 19 | |
HM | 78:46 | Robin Hood Half Marathon | 1.3 | 0.7 | 30 Sep 18 | |
1500 | 4:43.60 | Charnwood AC Open Series | 0.0 | 3.0 | 20 May 19 | |
5.4K | 20:57 | Northern Counties Women's 4-Stage Relays | 6.3 | 0.3 | 23 Sep 18 | |
3000 | 10:07.52 | BUCS Indoor Championships | 0.5 | 2.9 | 16 Feb 19 | |
3000 | 10:15.57 | BUCS Indoor Championships | 0.5 | 3.4 | 17 Feb 19 | |
8.05K | 31:51 | Northern Counties Championships | 2.9 | 3.6 | 26 Jan 19 | |
8K | 31:03 | Surrey County Championships | 2.6 | 3.1 | 5 Jan 19 | |
parkrun | 18:04 | Chelmsford Central parkrun # 302 | 3.2 | 0.8 | 15 Sep 18 | |
4.33K | 15:14 | ERRA Women's National 4-Stage Relays | 2.7 | 1.4 | 6 Oct 18 | |
10000 | 35:51.15 | Manchester International Match (Inc Home Countries International) | 0.8 | 1.3 | 15 Aug 18 | |
5000 | 17:30.35 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | 0.9 | 29 Jul 18 | |
3000 | 10:01.45 | UK Women's League Division 1 | 2.0 | 1.0 | 5 Aug 18 | |
6.2K | 24:20 | BUCS Cross Country Championships | 2.5 | 4.2 | 2 Feb 19 | |
5K | 17:03 | Doncaster Town Centre 5K | 0.1 | 1.6 | 18 Jul 18 | |
5000 | 17:25.38 | British Championships (Inc European Trials) | 1.2 | 1.3 | 1 Jul 18 | |
HM | 77:25 | Village Bakery Half Marathon | 0.6 | 0.7 | 25 Feb 18 | |
1500 | 4:40.6 | North of England League Division 2EC | 1.0 | 1.8 | 4 Aug 18 | |
10K | 36:15 | 10 km Parelloop TOP Run | 1.6 | 0.9 | 18 Mar 18 | |
HM | 76:24 | Medio Maratón de Granollers | 0.0 | 0.8 | 4 Feb 18 | |
10M | 56:24 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 0.2 | 19 Nov 17 | |
parkrun | 17:31 | Peterborough parkrun # 248 | 2.0 | 0.8 | 10 Mar 18 | |
8.5K | 27:41 | Northern Counties Women's 6-Stage Relays | -3.0 | 1.9 | 25 Mar 18 | |
8K | 32:31 | Northern Counties Championships | 6.7 | 0.9 | 27 Jan 18 | |
10K | 35:32 | Cleethorpes New Year's Day 10K | 1.2 | 0.6 | 1 Jan 18 | |
10K | 33:53 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.5 | 5 Nov 17 | |
8K | 30:22 | Surrey County Championships | 4.2 | 0.6 | 7 Jan 18 | |
10M | 58:18 | Simplyhealth Great South Run 10 | 1.2 | 0.2 | 22 Oct 17 | |
3.16M | 18:34 | ERRA National Women's 6-Stage Relays | 2.1 | 2.2 | 14 Apr 18 | |
1500 | 4:43.97 | Charnwood AC Open Series | 0.1 | 3.1 | 11 Jul 18 | |
8.1K | 30:27 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.8 | 25 Nov 17 | |
10K | 35:44 | West Pinchbeck 10K | 1.4 | 0.5 | 24 Sep 17 | |
5000 | 16:55.28 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -0.3 | 30 Jul 17 | |
4.33K | 15:00 | ERRA Women's National 4-Stage Relays | 2.6 | 0.8 | 7 Oct 17 | |
5K | 20:44 | Northern Counties Women's 4-Stage Relays | 8.6 | 0.8 | 16 Sep 17 | |
5000 | 16:24.82 | BMC Grand Prix | 0.5 | -0.3 | 24 Jun 17 | |
3000 | 9:47.62 | UK Women's League Division 1 | 1.5 | 0.5 | 16 Jul 17 | |
6.4K | 22:45 | Lincolnshire Runner Lincolnshire League | 0.6 | 2.0 | 29 Oct 17 | |
6.4K | 21:35 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 1.6 | 14 Oct 17 | |
5000 | 16:52.45 | British Championships | 1.0 | 0.2 | 2 Jul 17 | |
3000 | 9:48.78 | BMC Grand Prix | 0.8 | 1.3 | 19 Aug 17 | |
10000 | 34:55.77 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.5 | 20 May 17 | |
5000 | 16:47.49 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.5 | 11 Jun 17 | |
1500 | 4:39.6 | North of England League Division 2EC | 1.6 | 1.0 | 5 Aug 17 | |
8.65K | 30:57 | ERRA National Women's 6-Stage Relays | 2.2 | 0.1 | 8 Apr 17 | |
10K | 34:43 | Eastleigh 10K | 0.7 | 0.1 | 19 Mar 17 | |
10K | 35:49 | Great Birmingham 10K | 1.1 | 0.9 | 30 Apr 17 | |
5K | 16:27 | Mid Cheshire 5K | -0.1 | 0.4 | 28 Apr 17 | |
5000 | 16:37.98 | BMC Grand Prix | 0.3 | 0.4 | 13 May 17 | |
3000 | 9:54.59 | UK Women's League Division 1 | 2.0 | 0.5 | 6 May 17 | |
1500 | 4:40.8 | North of England League Division 2EC | 1.8 | 1.0 | 9 Jul 17 | |
9.5K | 33:54 | Northern Women's 6-Stage Relays | 1.2 | 0.8 | 25 Mar 17 | |
8K | 31:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.7 | 11 Mar 17 | |
1500 | 4:34.65 | Charnwood AC Open Series | 0.6 | 1.4 | 14 Jun 17 | |
10K | 35:40 | 26.2 Valentine's 10K | 1.3 | 0.5 | 12 Feb 17 | |
8K | 31:35 | ECCA Saucony English National Championships | 5.1 | 1.2 | 25 Feb 17 | |
800 | 2:19.06 | Charnwood AC Open Series | 0.3 | 2.0 | 12 Jul 17 | |
10M | 57:49 | Great South Run 10 | 0.6 | 0.5 | 23 Oct 16 | |
10K | 34:28 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.3 | 6 Nov 16 | |
6.99K | 27:38 | British Athletics Cross Challenge | 5.4 | 1.3 | 22 Jan 17 | |
800 | 2:22.49 | Trafford AC Grand Prix | 0.3 | 2.9 | 15 Aug 17 | |
8K | 30:16 | Surrey County Championships | 3.3 | 1.3 | 7 Jan 17 | |
800 | 2:21.64 | Godiva Classic & Midland 3000m Championships | 0.0 | 3.0 | 12 Aug 17 | |
10M | 60:12 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.5 | 4 Dec 16 | |
8K | 32:36 | Northern Championships | 5.4 | 2.2 | 28 Jan 17 | |
parkrun | 18:04 | Banstead Woods parkrun # 501 | 2.6 | 1.3 | 24 Dec 16 | |
10K | 34:17 | Cardiff 10K | 0.5 | -0.1 | 11 Sep 16 | |
5K | 16:20 | Mid Cheshire 5K | 0.5 | -0.5 | 25 Aug 16 | |
5M | 28:12 | Bassingham Bash 5 | 1.6 | 0.1 | 20 Aug 16 | |
10K | 34:41 | Wilne 10K | 0.7 | 0.1 | 4 Sep 16 | |
5.4K | 16:45 | Northern Counties Women's 4-Stage Relays | -2.4 | 0.4 | 25 Sep 16 | |
4.33K | 14:46 | ERRA Women's National 4-Stage Relays | 2.2 | 0.6 | 8 Oct 16 | |
5000 | 16:35.15 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | -0.3 | 31 Jul 16 | |
3000 | 9:29.71 | Watford Open Graded Meeting | 0.6 | 0.3 | 7 Sep 16 | |
3000 | 9:49.23 | Manchester International | 1.7 | 0.4 | 17 Aug 16 | |
5000 | 16:32.12 | British Championships | 0.8 | -0.3 | 26 Jun 16 | |
5000 | 16:47.4 | Kent AC 5000m Championships | 0.3 | 0.8 | 15 Sep 16 | |
6.5K | 24:10 | North Midlands League | 3.0 | 1.4 | 15 Oct 16 | |
3000 | 9:42.55 | UK Women's League Premier Division | 1.2 | 0.5 | 6 Aug 16 | |
3000 | 9:46.74 | UK Women's League Premier Division | 1.8 | 0.2 | 2 Jul 16 | |
1500 | 4:37.1 | Wigan Harriers Arnold Seddon Medal Meeting | 0.6 | 1.7 | 18 Sep 16 | |
10K | 34:47 | Grand East Anglia Run 10K | 0.5 | 0.4 | 1 May 16 | |
5.9K | 21:41 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 2.9 | 12 Nov 16 | |
10K | 35:22 | SPAR Great Ireland Run | 1.4 | 0.1 | 10 Apr 16 | |
1500 | 4:35.82 | Trafford AC Grand Prix | 0.5 | 1.6 | 23 Aug 16 | |
5000 | 16:52.97 | Northern Senior & U20 Championships | 0.3 | 1.0 | 12 Jun 16 | |
3000 | 9:47.97 | UK Women's League Premier Division | 0.6 | 1.5 | 4 Jun 16 | |
1500 | 4:46.8 | BMC Regional Races | 1.1 | 2.5 | 27 Aug 16 | |
1500 | 4:36.05 | BMC Grand Prix | 0.6 | 1.6 | 9 Jul 16 | |
800 | 2:19.32 | Kettering Floodlit Open | 0.6 | 1.3 | 30 Aug 16 | |
3000 | 9:45.67 | Watford Open Graded Meeting | 0.7 | 1.2 | 20 Apr 16 | |
5000 | 16:52.59 | BMC Grand Prix | 0.0 | 1.3 | 14 May 16 | |
10K | 34:42 | Trafford 10K | 0.0 | 0.8 | 13 Mar 16 | |
1500 | 4:37.30 | Watford Open Graded Meeting | 0.5 | 1.8 | 29 Jun 16 | |
800 | 2:21.3 | BMC Regional Races | 0.5 | 1.9 | 27 Aug 16 | |
5M | 28:44 | Brooks Alsager 5 | 1.4 | 1.0 | 7 Feb 16 | |
800 | 2:21.12 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 0.6 | 1.8 | 10 Aug 16 | |
8K | 29:51 | Home Countries International | 1.8 | 2.3 | 19 Mar 16 | |
8K | 32:09 | Surrey County Championships | 6.2 | 0.9 | 10 Jan 16 | |
10K | 34:20 | Telford 10K | 0.0 | 0.4 | 13 Dec 15 | |
3000 | 9:46.62 | British Athletics Championships | 0.5 | 1.5 | 28 Feb 16 | |
10K | 34:55 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.0 | 15 Nov 15 | |
10M | 60:03 | Stockport 10 | 1.5 | 1.0 | 6 Dec 15 | |
10M | 58:01 | Morrisons Great South Run 10 | 0.6 | 0.6 | 25 Oct 15 | |
3K | 9:59 | Armagh International Road Races | 1.0 | 1.8 | 18 Feb 16 | |
8.1K | 29:47 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.9 | 28 Nov 15 | |
1500 | 4:40.01 | Watford Open Graded Meeting | 0.1 | 2.6 | 4 May 16 | |
800 | 2:21.93 | Watford Open Graded Meeting | 0.2 | 2.4 | 13 Jul 16 | |
7.8K | 31:10 | Northern Championships | 4.6 | 2.3 | 30 Jan 16 | |
6.99K | 28:27 | British Athletics Cross Challenge | 6.0 | 1.9 | 24 Jan 16 | |
10K | 34:14 | Cardiff 10K | 0.3 | 0.0 | 6 Sep 15 | |
10K | 35:14 | Morrisons Great Yorkshire Run 10K | 0.7 | 0.7 | 27 Sep 15 | |
3000 | 9:49.85 | Northern Athletics U17 / U20 / Senior Championships | | 2.2 | 17 Jan 16 | |
6K | 22:14 | Lotto Cross Cup | 2.6 | 1.8 | 20 Dec 15 | |
5000 | 16:34.81 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.7 | 2 Aug 15 | |
5M | 28:22 | Bassingham Bash 5 | 2.0 | -0.1 | 8 Aug 15 | |
10M | 57:01 | Heckington Show 10 | 0.2 | 0.4 | 25 Jul 15 | |
4.315K | 14:43 | ERRA Women's National 4-Stage Relays | 2.3 | 0.5 | 3 Oct 15 | |
5.2K | 17:47 | Northern Women's 4-Stage Relays | 1.1 | 0.6 | 19 Sep 15 | |
5.82K | 21:54 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 1.4 | 7 Nov 15 | |
5000 | 16:33.20 | Sainsbury's British Championships | 1.0 | -0.5 | 5 Jul 15 | |
HM | 80:12 | Perkins Great Eastern Run Half Marathon | 0.5 | 2.1 | 11 Oct 15 | |
3000 | 9:37.24 | Watford Open Graded Meeting | 0.7 | 0.7 | 9 Sep 15 | |
5000 | 16:18.84 | BMC Grand Prix | 0.1 | -1.2 | 27 Jun 15 | |
parkrun | 17:24 | Lincoln parkrun # 85 | 2.0 | 0.4 | 15 Aug 15 | |
3K | 10:25 | ECCA Saucony English National Relay Championships | 2.4 | 2.0 | 31 Oct 15 | |
1500 | 4:32.3 | BMC Regional Races | 0.7 | 1.0 | 29 Aug 15 | |
1500 | 4:33.37 | BMC Grand Prix | 0.3 | 1.5 | 22 Aug 15 | |
3000 | 9:55.75 | UK Women's League Division 1 | 1.0 | 1.6 | 9 Aug 15 | |
3000 | 9:49.51 | Southern Counties Senior Inter County Match | 1.0 | 1.2 | 12 Jul 15 | |
5000 | 16:47.25 | Northern Athletics U20 / Senior Championships | 0.3 | -0.6 | 14 Jun 15 | |
1500 | 4:42.28 | Crawley Tom Lintern Open Medal Meeting | 1.1 | 1.9 | 31 Aug 15 | |
3000 | 9:46.91 | UK Women's League Division 1 | 1.0 | -0.3 | 7 Jun 15 | |
5K | 16:54 | Lincoln Wellington 5K Series | 0.2 | -0.3 | 19 May 15 | |
1500 | 4:38.72 | BMC Grand Prix | 0.6 | 1.9 | 18 Jul 15 | |
10K | 35:24 | Cheshire 10K | 0.1 | 0.1 | 18 Apr 15 | |
800 | 2:21.90 | Crawley Tom Lintern Open Medal Meeting | 1.2 | 1.1 | 31 Aug 15 | |
1500 | 4:32.29 | BMC Grand Prix | 0.1 | 0.2 | 30 May 15 | |
3000 | 10:00.52 | Surrey County Championships | 0.7 | 0.9 | 24 May 15 | |
1500 | 4:36.01 | BMC Grand Prix | 0.3 | -0.4 | 16 May 15 | |
3000 | 9:51.39 | Watford Open Graded Meeting | 0.4 | 0.5 | 22 Apr 15 | |
800 | 2:21.29 | Trafford AC Grand Prix | 0.2 | 1.9 | 25 Aug 15 | |
800 | 2:18.65 | Watford Open Graded Meeting | 0.1 | 1.3 | 15 Jul 15 | |
3000 | 10:06.53 | UK Women's League Division 1 | 0.6 | 1.3 | 10 May 15 | |
5K | 17:34 | Podium 5K | 1.0 | 0.4 | 28 Feb 15 | |
10M | 60:56 | Puma Stockport 10 | 1.2 | 0.5 | 7 Dec 14 | |
800 | 2:19.92 | Surrey County Championships | 0.0 | 1.2 | 23 May 15 | |
10K | 35:15 | Cheshire 10K | 0.1 | -1.3 | 2 Nov 14 | |
8K | 33:53 | ECCA Saucony English National Championships | 5.9 | 1.9 | 21 Feb 15 | |
2M | 11:57 | Northern Counties Relay Championships | | 6.9 | 17 Oct 15 | |
8K | 28:13 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 2.0 | 7 Mar 15 | |
6.9K | 28:04 | British Athletics Cross Challenge | 5.2 | 1.3 | 18 Jan 15 | |
8.1K | 30:16 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.9 | 29 Nov 14 | |
800 | 2:22.42 | Loughborough Students v Army | 0.2 | 1.6 | 13 May 15 | |
10K | 36:39 | Bupa Great Yorkshire Run 10K | 1.0 | -0.7 | 28 Sep 14 | |
6K | 22:01 | Northern Women's 4 Stage Relays | 2.6 | -1.2 | 20 Sep 14 | |
10K | 37:16 | East Coast Classic 10K | 1.0 | 0.0 | 14 Sep 14 | |
3M | 16:48 | Surrey Road Relays | 0.7 | 0.1 | 7 Sep 14 | |
3000 | 10:09.76 | BMC Grand Prix | 0.8 | 0.1 | 16 Aug 14 | |
5000 | 17:51.62 | CAU Inter-County Championships | 0.4 | 0.5 | 23 Aug 14 | |
1500 | 4:47.04 | Trafford Grand Prix | 0.7 | 0.4 | 26 Aug 14 | |
1500 | 4:45.78 | Oxford City AC Open Graded Meeting | 0.0 | 0.9 | 17 Sep 14 | |
3000 | 10:24.9 | Lincolnshire League | 1.0 | 0.9 | 20 Jul 14 | |
1500 | 4:49.13 | Watford Open Graded Meeting | 0.5 | 0.9 | 30 Jul 14 | |
3000 | 10:34.02 | Eastern Counties Championships | 1.0 | 1.4 | 26 Jul 14 | |
5000 | 18:02.04 | Northern Athletics U20 / Senior Championships | 0.8 | 0.4 | 15 Jun 14 | |
800 | 2:24.86 | Hull International Athletics Festival Meeting | 0.6 | 1.4 | 31 Aug 14 | |
800 | 2:23.89 | Watford Open Graded Meeting | 0.2 | 1.5 | 10 Sep 14 | |
1500 | 4:55.2 | North of England League Division 2EC | 0.8 | 1.4 | 9 Aug 14 | |
800 | 2:26.2 | North of England League Division 2EC | 0.8 | 1.5 | 9 Aug 14 | |
parkrun | 18:26 | Lincoln parkrun # 13 | 2.0 | 0.1 | 8 Feb 14 | |
1500 | 5:01.34 | Eastern Counties Championships | 0.4 | 2.6 | 26 Jul 14 | |
8K | 34:21 | Surrey County Championships | 6.0 | 1.2 | 4 Jan 14 | |
8K | 32:25 | CAU Inter County Championships | 2.1 | 2.7 | 8 Mar 14 | |
5000 | 17:33.62 | CAU Inter-County Championships | 0.8 | -0.6 | 24 Aug 13 | |
3000 | 9:59.28 | Watford Open Graded Meeting | 0.7 | -0.5 | 4 Sep 13 | |
8K | 33:48 | Northern Championships | 4.0 | 2.6 | 25 Jan 14 | |
1500 | 4:42.23 | Crawley AC Tom Lintern Open Medal Meeting | 1.2 | -0.7 | 26 Aug 13 | |
5K | 17:28 | Lincoln Wellington 5K Series | 0.4 | -1.2 | 31 Jul 13 | |
1500 | 4:41.79 | Watford Open Graded Meeting | 0.5 | -0.1 | 21 Aug 13 | |
7.5M | 55:07 | South of the Thames 7.5 Championship | 5.9 | 3.0 | 21 Dec 13 | |
5K | 18:15 | Perseverance Wimbledon Dash 5K | 1.7 | 0.0 | 11 Aug 13 | |
10M | 65:24 | Heckington Show 10 | 2.2 | 0.3 | 27 Jul 13 | |
3K | 11:16 | ECCA National Relays | 3.1 | 1.9 | 2 Nov 13 | |
5000 | 17:50.21 | Northern Athletics U20/Senior Championships | 0.8 | -1.0 | 23 Jun 13 | |
800 | 2:22.52 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | 0.4 | 26 Aug 13 | |
3000 | 10:20.22 | Southern Senior Inter Counties | 0.6 | 0.2 | 21 Jul 13 | |
1500 | 4:49.6 | North of England League Division 2EC | 0.8 | 0.7 | 3 Aug 13 | |
1500 | 4:45.96 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | -0.1 | 16 Jul 13 | |
3000 | 10:10.13 | Eastern Counties Championships | 0.2 | -0.1 | 29 Jun 13 | |
1500 | 4:52.0 | Southern Women's League Premier Division | 0.8 | 1.0 | 10 Aug 13 | |
3000 | 10:10.9 | North of England League Division 2EC | 0.4 | -0.5 | 9 Jun 13 | |
800 | 2:24.19 | Track Athletics South-East Series | 0.4 | 0.7 | 17 Aug 13 | |
5000 | 18:04.78 | BUCS Championships | 0.4 | -0.1 | 6 May 13 | |
1500 | 4:52.58 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.8 | 0.0 | 29 May 13 | |
5000 | 18:26.86 | BUCS Championships | 0.4 | 0.7 | 4 May 13 | |
1500 | 4:58.5 | North of England League Division 2EC | 0.8 | 0.8 | 9 Jun 13 | |
1500 | 4:57.38 | Eastern Counties Championships | 0.0 | 1.7 | 29 Jun 13 | |
3000 | 10:25.84 | BUCS Indoor Championships | 0.5 | 0.4 | 24 Feb 13 | |
3000 | 10:26.51 | BUCS Indoor Championships | 0.5 | 0.4 | 23 Feb 13 | |
10K | 39:20 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.1 | 30 Dec 12 | |
3M | 16:52 | Surrey County Relay Championships | 1.0 | -1.1 | 15 Sep 12 | |
4.1K | 13:21 | Northern Counties Women's 4-Stage Relays | -2.0 | -0.5 | 22 Sep 12 | |
10M | 64:16 | Heckington Show 10 | 1.8 | -0.6 | 28 Jul 12 | |
5000 | 17:56.77 | BMC Grand Prix Final | 0.6 | -1.0 | 25 Aug 12 | |
3000 | 10:27.38 | British Athletics League Super8 Women's Cup | 0.6 | 0.4 | 8 Sep 12 | |
1500 | 4:55.6 | Southern Women's League Premier Division | 0.8 | 0.3 | 18 Aug 12 | |
5000 | 18:34.83 | Aviva England Athletics U20/U23 Championships | 1.4 | -0.4 | 17 Jun 12 | |
3000 | 10:23.94 | Eastern AA Championships | 1.0 | -0.4 | 2 Jun 12 | |
800 | 2:26.7 | Lincolnshire League | 0.8 | 0.7 | 2 Sep 12 | |
5000 | 18:07.5 | England Championships (Inc North & Midland Championships) | 0.5 | -0.9 | 3 Jun 12 | |
1500 | 4:47.54 | Loughborough Students v East Midlands v Birmingham University | 0.6 | -1.5 | 30 May 12 | |
1500 | 4:58.0 | North of England League Division 2EC | 0.8 | 0.6 | 5 Aug 12 | |
800 | 2:26.50 | BAL Super8 Cup 2012 Women | 0.6 | 0.9 | 21 Jul 12 | |
800 | 2:27.32 | Trafford Grand Prix (Distance & Throws only) | 0.3 | 1.4 | 7 Aug 12 | |
5000 | 18:28.13 | BUCS Championships | 0.1 | -0.3 | 4 May 12 | |
3000 | 11:02.19 | BAL Super8 Cup 2012 Women | 0.6 | 2.4 | 21 Jul 12 | |
1500 | 4:58.05 | Eastern AA Championships | 0.5 | 0.9 | 2 Jun 12 | |
3000 | 10:42.16 | Surrey County Championships | 0.8 | 0.0 | 13 May 12 | |
1500 | 4:55.5 | Surrey County Championships | 0.3 | -0.2 | 13 May 12 | |
10K | 38:45 | City of Lincoln 10K | -0.1 | 0.2 | 25 Mar 12 | |
1500 | 4:59.00 | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 0.6 | 0.0 | 22 Apr 12 | |
3000 | 10:35.92 | BUCS Indoor Championships | 0.5 | -0.1 | 25 Feb 12 | |
3000 | 10:48.2 | Lincolnshire League | 0.3 | 0.9 | 1 Apr 12 | |
8K | 35:36 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 3.5 | 13 Mar 10 | |
1500 | 5:12.71 | BUCS Championships | 1.4 | 0.7 | 1 May 10 | |
1500 | 5:27.8 | Lincolnshire County Championships | 1.7 | 2.4 | 8 May 10 | |
800 | 2:36.2 | Lincolnshire County Championships | 1.1 | 1.8 | 9 May 10 | |
3000 | 11:14.0 | Lincolnshire County Championships | 1.0 | 1.5 | 9 May 10 | |
3000 | 11:19.10 | BMC PB Classic | 1.1 | 1.7 | 22 May 10 | |
3000 | 10:54.3 | Northern League 2EC | 0.6 | 0.7 | 5 Jun 10 | |
1500 | 5:08.55 | Northern Athletics Senior & U20 Championships | 1.2 | 0.4 | 12 Jun 10 | |
5000 | 18:47.0 | Northern Athletics Senior & U20 Championships | 0.6 | -0.3 | 13 Jun 10 | |
1500 | 5:02.3 | Charnwood Open | 1.0 | -0.2 | 16 Jun 10 | |
5K | 19:51 | Peterborough 5K Grand Prix | 1.0 | 1.6 | 23 Jun 10 | |
5K | 18:38 | Lincoln 5K Series | 1.0 | -1.3 | 30 Jun 10 | |
3000 | 11:01.5 | Northern League 2EC | 1.0 | 0.7 | 4 Jul 10 | |
5K | 19:05 | Peterborough 5K Grand Prix | 1.2 | -0.2 | 7 Jul 10 | |
800 | 2:35.4 | Lincolnshire League | 1.2 | 1.4 | 11 Jul 10 | |
1500 | 5:02.4 | Charnwood Open | 1.3 | -0.5 | 14 Jul 10 | |
1500 | 5:16.44 | Eastern AA Championships | 1.4 | 1.2 | 17 Jul 10 | |
3000 | 10:45.74 | Eastern AA Championships | 1.0 | -0.2 | 17 Jul 10 | |
10M | 67:21 | Heckington Show 10 | 1.0 | 1.0 | 24 Jul 10 | |
1500 | 4:56.6 | Southern Women's League Premier - Match 1 | 0.8 | -0.8 | 7 Aug 10 | |
3000 | 10:47.30 | Blackheath & Bromley Harriers Open | 0.6 | 0.3 | 9 Aug 10 | |
800 | 2:32.52 | Watford Graded Open | 0.3 | 1.6 | 11 Aug 10 | |
1500 | 4:56.6 | Horsham Open | 0.8 | -0.8 | 22 Aug 10 | |
4.9K | 19:11 | Northern Counties Women's 4-stage Relay | 2.5 | 0.0 | 2 Oct 10 | |
4.315K | 16:06 | National 4 Stage Relays | 2.5 | -1.2 | 16 Oct 10 | |
8.1K | 31:45 | McCain UK Cross Challenge (inc European Trials) | 1.4 | -0.5 | 27 Nov 10 | |
4K | 13:45 | Northern Women's 6 Stage Relays | -1.7 | -0.1 | 20 Mar 11 | |
5.4K | 21:42 | Home Countries International | 3.2 | -0.4 | 26 Mar 11 | |
10K | 58:43 | City of Lincoln 10K | 0.0 | 17.8 | 3 Apr 11 | |
1500 | 4:56.2 | Lincolnshire League | 0.8 | -0.9 | 10 Apr 11 | |
800 | 2:30.0 | Lincolnshire League | 0.8 | 0.4 | 10 Apr 11 | |
800 | 2:27.1 | Lincolnshire League | 0.2 | 0.3 | 17 Apr 11 | |
3000 | 10:36.8 | Lincolnshire League | 0.6 | -0.3 | 17 Apr 11 | |
1500 | 4:54.39 | Watford Open | 0.0 | -0.2 | 20 Apr 11 | |
800 | 2:27.99 | Loughborough Open Meeting | 0.4 | 0.6 | 23 Apr 11 | |
5000 | 18:33.49 | BUCS Championships | 1.1 | -1.3 | 30 Apr 11 | |
5000 | 18:53.58 | BUCS Championships | 1.1 | -0.5 | 2 May 11 | |
800 | 2:26.39 | Charnwood AC Graded Open | 0.6 | -0.1 | 4 May 11 | |
800 | 2:25.5 | North of England League Division 1 | 0.8 | -0.5 | 7 May 11 | |
1500 | 5:02.9 | North of England League Division 1 | 0.8 | 0.3 | 7 May 11 | |
3000 | 10:38.5 | North of England League Division 1 | 0.6 | 0.0 | 7 May 11 | |
3000 | 10:42.11 | Surrey County Championships | 0.5 | 0.3 | 15 May 11 | |
1500 | 4:56.51 | Surrey County Championships | 0.4 | -0.1 | 15 May 11 | |
5000 | 19:18.05 | CAU Inter Counties Championships | 0.5 | 1.1 | 29 May 11 | |
1500 | 4:58.42 | Crawley AC Tom Lintern Medal Meeting | 0.9 | -0.4 | 29 Aug 11 | |
3000 | 10:52.4 | Southern Women's League Premier Match 1 | 0.6 | 0.9 | 3 Sep 11 | |
2.9M | 17:56 | Surrey Road Relay Championships | 2.8 | -0.4 | 10 Sep 11 | |
4.9K | 18:21 | Northern Road Relay Championships Senior Women | 0.5 | 0.4 | 24 Sep 11 | |
5K | 18:56 | Saxilby 5K | 0.6 | 0.2 | 25 Sep 11 | |
4.315K | 16:40 | ERRA National 4 Stage Relays | 2.4 | 0.4 | 15 Oct 11 | |
5K | 19:08 | Gainsborough 5K | -0.2 | 1.4 | 23 Oct 11 | |
10K | 41:28 | Market Rasen Rememberance Sunday 10K | 1.2 | 1.7 | 13 Nov 11 | |