Leila Armoush
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K17:50Even Splits 5K Series1.1-0.722 May 19+
5K18:01Even Splits 5K Series1.3-0.524 Apr 19+
4K13:56Northern Counties Women's 6-Stage Relays0.20.724 Mar 19+
300010:36.50Trafford AC Grand Prix Open (Distance / Throws)1.21.04 Jun 19+
500018:26.59Yorkshire County Championships0.31.511 May 19+
5.38M34:14ERRA National Women's 6-Stage Relays1.12.26 Apr 19
8.14K32:39Yorkshire County Championships1.03.05 Jan 19
4.33K16:30ERRA Women's National 4-Stage Relays2.61.76 Oct 18
8.5K28:13Northern Counties Women's 6-Stage Relays-2.8-0.625 Mar 18
300010:38.17Trafford AC Grand Prix Open1.21.114 Aug 18
5.4K23:31Northern Counties Women's 4-Stage Relays6.02.423 Sep 18
8.05K34:53Northern Counties Championships2.44.826 Jan 19
300010:51.9North of England League Division 3E2.01.28 Jul 18
10K38:06Leicester's Big 10K0.70.829 Apr 18
5M37:25PECO League6.04.316 Dec 18
3K11:27ECCA Saucony English National Relay Championships2.03.33 Nov 18
2M13:19Northern Counties Relay Championships5.43.120 Oct 18
5K17:55Podium 5K0.20.47 Apr 18
500018:46.38Northern Athletics U20 / Senior Championships0.81.710 Jun 18
300010:53.0North of England League Division 3E2.01.25 May 18
10K36:58Benidorm 10K0.8-0.526 Nov 17
1000039:18.40Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.62.119 May 18
10K36:46Wetherby 10K1.3-1.43 Sep 17
3K10:37Armagh International Road Races1.31.015 Feb 18
5.38M35:43ERRA National Women's 6-Stage Relays1.93.114 Apr 18
5K17:38Podium 5K-0.1-0.118 Nov 17
10K37:42Age UK Leeds Abbey Dash 10K0.40.55 Nov 17
4.33K15:41ERRA Women's National 4-Stage Relays2.5-0.57 Oct 17
parkrun19:23Harrogate parkrun # 3132.61.216 Dec 17
5K17:57Even Splits 5K Series1.1-0.626 Jul 17
5K17:44Sale Sizzler 5K Series0.5-0.53 Aug 17
1000037:23.54BMC Grand Prix0.50.019 Aug 17
4.5M36:57PECO League6.08.625 Nov 18
5K21:07Northern Counties Women's 4-Stage Relays6.01.116 Sep 17
2M13:18Northern Counties Relay Championships6.02.321 Oct 17
500018:10.23Trafford AC Grand Prix1.00.020 Jun 17
10K39:24Asda Foundation Leeds 10K1.31.39 Jul 17
5.2K19:59Northern Women's 6-Stage Relays0.92.225 Mar 17
5K19:09Podium 5K0.22.918 Mar 17
5.08K20:54ERRA National Women's 6-Stage Relays2.04.08 Apr 17
10K38:08Great Manchester Run 10K1.00.322 May 16
2M13:18Northern Counties Relay Championships5.23.122 Oct 16
parkrun18:29Leeds parkrun # 4502.0-0.39 Apr 16
500018:12.69BMC Grand Prix0.11.028 May 16
300010:21.60Trafford AC Grand Prix0.20.93 May 16
5K17:43Podium 5K0.0-0.15 Mar 16
10K37:26Trafford 10K0.00.613 Mar 16
2.2M12:42Northern Women's 6-Stage Relays1.40.72 Apr 16
3.165M19:05ERRA National Women's 6-Stage Relays1.30.816 Apr 16
3K10:26Armagh International Road Races1.00.218 Feb 16
8K36:04ECCA Saucony English National Championships6.02.727 Feb 16
500017:48.9Tim Wealthall Miles & Richard Belton 5000m0.4-0.329 Aug 15
10K37:13Asda Foundation York 10K0.4-0.22 Aug 15
300010:18.29Charnwood AC Open Meeting1.4-1.119 Aug 15
10K36:59Asda Foundation Leeds 10K0.4-1.212 Jul 15
300010:14.32Trafford AC Grand Prix0.6-1.811 Aug 15
3K11:10ECCA Saucony English National Relay Championships2.41.531 Oct 15
10K37:47Bupa London 10,0000.6-0.725 May 15
parkrun19:06Beeston parkrun # 453.5-1.631 Jan 15
5K18:43John Carr 5K Series0.90.220 May 15
10K38:18Leicestershire Winter Series Race 2 10K1.1-0.78 Feb 15
300010:38.42Loughborough Students BUCS Trials & Open0.6-0.225 Apr 15
7.8K37:46Northern Championships4.67.230 Jan 16
300010:52.1Leeds City Open0.60.69 May 15
10K37:52Telford 10K0.4-1.314 Dec 14
4.315K17:58ERRA Women's National 4-Stage Relays2.35.43 Oct 15
parkrun18:33Braunstone parkrun # 2180.80.020 Dec 14
parkrun18:38Braunstone parkrun # 2131.0-1.715 Nov 14
2M12:54Northern Counties Relay Championships 6.817 Oct 15
10K39:56Wilne 10K (Inc Midland Champs)0.6-1.27 Sep 14
4.315K16:43Midland Women's 4 Stage Relays2.5-0.420 Sep 14
15004:59.0BMC PB Classic Races0.4-0.923 Aug 14
4.315K16:51ERRA Women's National 4 Stage Relays2.30.14 Oct 14
300010:46.41Charnwood AC Open Meeting0.8-0.913 Aug 14
300010:47.32Charnwood AC Open Meeting0.0-1.04 Jun 14
10K40:34 Silverstone Grand Prix 10K0.5-0.57 May 14
HM97:16Sheffield Half Marathon1.20.025 Apr 10
10K43:23Sheffield Lord Mayor's 10K1.2-1.917 Apr 11
1000044:19.15BUCS Championships0.70.21 May 11
parkrun22:55Conkers parkrun # 631.03.130 Jun 12
parkrun22:28Conkers parkrun # 661.02.221 Jul 12
parkrun21:27Conkers parkrun # 780.40.813 Oct 12
HM96:46Mizuno Halve Marathon0.40.121 Oct 12
parkrun23:46Sheffield Hallam parkrun # 1285.00.726 Jan 13
5M33:36Ashby 50.5-1.624 Feb 13
parkrun19:28Braunstone parkrun # 1290.4-2.220 Apr 13
parkrun21:27Rushcliffe parkrun # 302.02.04 May 13
HM93:23Loughborough Half Marathon1.8-2.89 Jun 13
3K12:11ECCA National Relays3.10.92 Nov 13
10K41:35Markfield 10K1.2-0.19 Feb 14
8K36:04ECCA English National Championships2.82.222 Feb 14
8K35:06Inter County Championships2.11.88 Mar 14
2.995M17:36Midland Women's 6 Stage Relays-2.50.916 Mar 14
4.3K17:35ERRA National Women's 6 Stage Relays2.50.85 Apr 14
300011:26.84Charnwood AC Warm-Up Meeting0.50.912 Apr 14
10K43:37Bupa London 10,000 (10K)1.02.125 May 14
300012:13.42Serveline Midland League Division 21.04.26 Jul 14
10K74:20Ribble Valley 10K1.228.231 Dec 17

Order By:

XC29:37South Yorkshire League28 Nov 10
XC37:33BUCS Championships5 Feb 11
XC13:11ECCA National Relays3 Nov 12
XC25:10Midland Counties Relay Championships5 Oct 13
XC27:53North Midlands League19 Oct 13
XC26:11North Midlands League9 Nov 13
XC34:35Derbyshire County Championships4 Jan 14
XC23:10North Midlands League11 Jan 14
XC49:25Booth Decorators League12 Jan 14
XC26:07North Midlands League11 Oct 14
XC24:27Midland Counties Relay Championships18 Oct 14
XC11:13ECCA Saucony English National Relay Championships1 Nov 14
XC23:44North Midlands League8 Nov 14
XC33:26Midland Counties 5/7 Mile Championships22 Nov 14
XC28:27North Midlands League6 Dec 14
XC25:36Derbyshire County Championships3 Jan 15
XC32:06North Midlands League10 Jan 15
XC30:55Midland Championships24 Jan 15
XC24:12West Yorkshire League6 Dec 15
XC23:43 Leeds Varsity16 Jan 16
XC37:45Yorkshire County Championships7 Jan 17
XC26:27Leeds Varsity14 Jan 17