| parkrun | 16:04 | East Brighton parkrun # 59 | 4.0 | -0.6 | 18 Jan 20 | + |
| 9.8K | 33:46 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.1 | 23 Nov 19 | + |
| parkrun | 15:26 | Brighton & Hove parkrun # 642 | 2.1 | -0.1 | 11 Jan 20 | + |
| 10K | 30:48 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.5 | 27 Oct 19 | + |
| parkrun | 15:06 | Worthing parkrun # 168 | 0.7 | 0.5 | 5 Oct 19 | + |
| parkrun | 16:07 | East Brighton parkrun # 44 | 3.0 | 0.6 | 12 Oct 19 | |
| 5K | 15:16 | Armagh International Road Races | -0.1 | 1.7 | 13 Feb 20 | |
| 3000 | 8:23.84 | Loughborough International | 0.8 | -0.4 | 19 May 19 | |
| 5000 | 14:34.47 | BMC Grand Prix | 0.1 | -0.6 | 25 May 19 | |
| 1500 | 3:56.91 | BMC Gold Standard Races | 0.8 | -0.2 | 29 May 19 | |
| 1500 | 4:05.24 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | -0.8 | 27 Apr 19 | |
| 1500 | 3:53.10 | BMC Gold Standard Races | 0.0 | -0.7 | 8 May 19 | |
| 5000 | 14:56.45 | University of Leicester RAC Open Graded Meeting | 0.2 | -0.1 | 23 Mar 19 | |
| parkrun | 17:24 | Centennial parkrun # 39 | 3.5 | 2.9 | 13 Jul 19 | |
| 5.5M | 30:48 | Birmingham League Division 1 | 3.8 | 0.6 | 9 Feb 19 | |
| 7.5K | 25:55 | Lindsays Scottish National Championships | 3.7 | 0.8 | 23 Feb 19 | |
| 4K | 12:02 | Scottish National Short Course Championships | 2.5 | -0.9 | 10 Nov 18 | |
| 3K | 8:48 | ECCA Saucony English National Relay Championships | 2.2 | -0.8 | 3 Nov 18 | |
| 8.2K | 27:34 | BUCS Championships | 1.9 | 1.4 | 2 Feb 19 | |
| 6.7K | 20:31 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 0.0 | 24 Nov 18 | |
| 5000 | 15:01.31 | Scottish Athletics National U17 / Senior Championships | 0.7 | -0.4 | 12 Aug 18 | |
| 3000 | 8:41.30 | Welsh Athletics International | 0.9 | 0.0 | 25 Jul 18 | |
| 3000 | 8:27.92 | Trafford AC Grand Prix Open | 0.7 | -0.9 | 12 Jun 18 | |
| 3000 | 9:01.61 | UK Youth Development U17/U20 League Division North Premier 1 | 2.3 | 0.0 | 1 Jul 18 | |
| 1500 | 3:58.09 | BMC Regional Races | 0.5 | -0.5 | 9 Jul 18 | |
| 1M | 4:27 | Self Transcendence Mile | 1.7 | -0.4 | 27 Jun 18 | |
| 5K | 15:25 | Self Transcendence 5K | 0.8 | 0.4 | 20 Jun 18 | |
| 1500 | 4:08.12 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | 0.1 | 1 Jul 18 | |
| 8K | 32:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.6 | 10 Mar 18 | |
| 7.5K | 25:44 | Lindsays Scottish National Championships | 3.4 | 0.7 | 24 Feb 18 | |
| 7.9K | 27:57 | BUCS Championships | 4.4 | 0.7 | 3 Feb 18 | |
| 9.7K | 32:06 | Birmingham League Division 1 | 1.6 | 0.6 | 13 Jan 18 | |
| 6.2M | 30:58 | Birmingham League Division 1 | -1.6 | 1.5 | 10 Feb 18 | |
| parkrun | 15:27 | Edinburgh parkrun # 413 | 1.8 | -0.7 | 23 Sep 17 | |
| 10K | 32:17 | City of Stirling 10K | 1.0 | 0.2 | 10 Sep 17 | |
| 3000 | 8:30.70 | Trafford AC Grand Prix | 0.6 | -0.7 | 16 May 17 | |
| 3K | 9:04 | ECCA Saucony English National Relay Championships | | 2.2 | 4 Nov 17 | |
| 3000 | 8:37.57 | BMC Regional Races | 0.7 | -0.2 | 2 Jun 17 | |
| 8K | 28:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.8 | 11 Mar 17 | |
| 7.1K | 23:39 | SIAB Schools International (Inc Home Countries International) | 3.3 | -0.5 | 25 Mar 17 | |
| 5000 | 15:36.27 | Scottish Schools Championships | 0.4 | 1.1 | 9 Jun 17 | |
| 8.1K | 27:46 | Scottish East District League | 4.5 | -0.9 | 14 Jan 17 | |
| 1500 | 4:06.25 | Scottish East District Championships | 0.5 | 0.4 | 12 May 17 | |
| 7.6K | 27:03 | Scottish National Championships | 4.8 | 0.3 | 25 Feb 17 | |
| 9K | 31:35 | Scottish East District League | 4.7 | -0.5 | 19 Nov 16 | |
| 1500 | 4:07.69 | Rotary International Scottish Schools AA Championships | 0.5 | 0.6 | 1 Feb 17 | |
| 1500 | 4:08.10 | Rotary International Scottish Schools AA Championships | 0.5 | 0.7 | 1 Feb 17 | |
| 4K | 12:44 | Scottish East District Relay Championships | 3.4 | -0.3 | 8 Oct 16 | |
| 1500 | 4:11.3 | UK Youth Development U17/U20 League National Final | 2.1 | -0.4 | 4 Sep 16 | |
| 6.7K | 21:50 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.4 | 26 Nov 16 | |
| 3000 | 9:10.80 | UK Youth Development U17/U20 League National Final | 1.9 | 0.7 | 4 Sep 16 | |
| 1500 | 4:02.73 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | -0.3 | 29 Jul 16 | |
| 3000 | 8:54.83 | Trafford AC Grand Prix | 1.2 | 0.3 | 19 Jul 16 | |
| 1500 | 4:06.31 | Scottish Athletics National Senior Championships | 0.9 | 0.0 | 13 Aug 16 | |
| 3M | 14:55 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | 1.4 | 5 Oct 16 | |
| 3000 | 9:11.89 | Celtic Games | 2.0 | 0.7 | 6 Aug 16 | |
| 5000 | 15:46.86 | Scottish Athletics National Senior Championships | 0.9 | 0.7 | 14 Aug 16 | |
| 3000 | 9:06.79 | UK Youth Development U17/U20 League Division North Premier East | 1.1 | 1.2 | 24 Jul 16 | |
| 3000 | 8:56.99 | Trafford AC Grand Prix | 0.7 | 1.0 | 28 Jun 16 | |
| 1500 | 4:06.7 | BMC Regional Races | 0.4 | 0.6 | 4 Jul 16 | |
| 1500 | 4:06.08 | Scottish East District Championships | 0.5 | 0.4 | 13 May 16 | |
| 3000 | 9:11.57 | BMC Regional Races | 0.6 | 2.0 | 3 Jun 16 | |
| 3M | 15:00 | Virgin London Mini Marathon | 0.1 | 1.7 | 24 Apr 16 | |
| 4.9K | 15:20 | Scottish National Young Athletes Road Race Championships | 0.4 | 1.3 | 2 Apr 16 | |
| 5.4K | 19:02 | Scottish East District League | 4.8 | 0.7 | 16 Jan 16 | |
| 8K | 27:53 | Home Countries International | 1.8 | 2.4 | 19 Mar 16 | |
| 6K | 20:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 1.7 | 12 Mar 16 | |
| 1500 | 4:09.66 | Scottish Schools AA Championships | 0.5 | 0.9 | 3 Feb 16 | |
| 800 | 2:02.93 | Scottish Schools AA Championships | 0.5 | 1.0 | 4 Feb 16 | |
| 1500 | 4:11.22 | Scottish Schools AA Championships | 0.5 | 1.1 | 3 Feb 16 | |
| 3000 | 8:35.19 | England Athletics U15 / U17 & IPC Championships | 0.8 | -0.6 | 30 Aug 15 | |
| 6.4K | 23:43 | Scottish National Championships | 4.8 | 2.3 | 27 Feb 16 | |
| 6K | 21:17 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.4 | 9 Jan 16 | |
| 800 | 2:05.06 | Scottish Schools AA Championships | 0.5 | 1.6 | 4 Feb 16 | |
| 3K | 9:51 | Scottish National Short Course Championships | 4.4 | 0.8 | 7 Nov 15 | |
| 1500 | 4:09.49 | UK Youth Development U17/U20 League Final | 2.0 | -0.6 | 6 Sep 15 | |
| 3000 | 9:00.18 | UK Youth Development U17/U20 League Final | 1.8 | 0.1 | 6 Sep 15 | |
| 3000 | 8:35.61 | Trafford AC Grand Prix | 0.6 | -0.4 | 11 Aug 15 | |
| 1500 | 4:03.35 | Sainsbury's School Games | 0.8 | -0.3 | 4 Sep 15 | |
| 6K | 20:07 | Scottish East District League | 2.2 | 1.1 | 17 Oct 15 | |
| 1500 | 4:01.41 | Celtic Games | 0.8 | -0.6 | 1 Aug 15 | |
| 1500 | 4:05.38 | Scottish Athletics Age Group Championships | 0.7 | 0.1 | 22 Aug 15 | |
| 800 | 1:58.36 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.2 | 5 Aug 15 | |
| 1500 | 3:59.84 | BMC Regional Races | 0.2 | -0.7 | 24 Jul 15 | |
| 2.5K | 8:33 | Scottish National Relay Championships | 6.0 | 1.3 | 24 Oct 15 | |
| 1500 | 4:03.2 | UK Youth Development U17/U20 League Division North Premier 1 | 0.7 | -1.4 | 28 Jun 15 | |
| 5.5K | 18:53 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | 2.7 | 28 Nov 15 | |
| 1500 | 4:13.22 | SIAB Schools' International | 0.8 | 0.6 | 18 Jul 15 | |
| 1500 | 4:16.74 | Scottish Athletics Age Group Championships | 0.7 | 1.7 | 22 Aug 15 | |
| 3000 | 8:57.43 | Scottish Schools Championships | 0.6 | -0.1 | 12 Jun 15 | |
| 1500 | 4:08.16 | Scottish Schools Championships | 0.6 | -0.6 | 12 Jun 15 | |
| 6K | 22:24 | SSAA Secondary Championships | 1.0 | 6.5 | 9 Mar 16 | |
| 3000 | 9:29.2 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 1.6 | 28 Jun 15 | |
| 1500 | 4:18.08 | Edinburgh Schools - Track, Shot & LJ only | 0.8 | 0.7 | 3 Jun 15 | |
| 800 | 2:06.80 | U17 Track & Field Challenge Division 1 | 0.7 | 0.8 | 31 May 15 | |
| 1500 | 4:14.35 | Scottish East District Championships | 0.0 | 0.9 | 22 May 15 | |
| 4.9K | 15:10 | Scottish National Young Athletes Championships | 0.4 | -0.9 | 15 Mar 15 | |
| 1500 | 4:21.23 | Scottish Schools Championships | 0.6 | 1.3 | 12 Jun 15 | |
| 1500 | 4:07.89 | Scottish Schools' Championships | 0.5 | -1.3 | 4 Feb 15 | |
| 6K | 20:25 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.1 | 7 Mar 15 | |
| 6K | 18:45 | Schools International Athletic Board Championships | -1.6 | 0.6 | 21 Mar 15 | |
| 3M | 15:43 | Virgin London Mini Marathon | 0.3 | 1.4 | 26 Apr 15 | |
| 6K | 22:26 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -0.1 | 10 Jan 15 | |
| 1500 | 4:18.36 | Scottish Schools' Championships | 0.5 | 0.2 | 4 Feb 15 | |
| 3K | 9:33 | Scottish National Short Course XC Championships | 2.4 | -0.3 | 9 Nov 14 | |
| 1500 | 4:13.39 | UK Youth Development U17/U20 League National Final | 1.5 | -1.6 | 7 Sep 14 | |
| 5.5K | 18:18 | British Athletics Cross Challenge (inc European Trials) | 0.8 | 0.6 | 29 Nov 14 | |
| 3000 | 9:02.15 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -1.3 | 31 Aug 14 | |
| 3000 | 9:24.88 | UK Youth Development U17/U20 League National Final | 1.9 | -0.4 | 7 Sep 14 | |
| 800 | 2:06.36 | Livingston Open Meeting | 0.7 | -0.8 | 20 Aug 14 | |
| 1500 | 4:19.79 | Scottish U13 / U17 Championships | 1.0 | -0.7 | 23 Aug 14 | |
| 3000 | 9:15.02 | Glasgow AA/BMC Regional Races | 0.9 | -0.7 | 9 Aug 14 | |
| 3000 | 9:19.29 | SIAB Schools' International | 0.8 | -0.3 | 19 Jul 14 | |
| 1500 | 4:25.01 | Scottish U13 / U17 Championships | 1.0 | 0.1 | 23 Aug 14 | |
| 3000 | 9:11.26 | Scottish Schools Championships | 0.4 | -1.4 | 21 Jun 14 | |
| 3000 | 9:26.67 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | -1.2 | 1 Jun 14 | |
| HM | 78:51 | Edinburgh Marathon Festival Half Marathon | 0.6 | -0.1 | 25 May 14 | |
| 1500 | 4:26.21 | Edinburgh Schools | 0.8 | -0.7 | 4 Jun 14 | |
| 1500 | 4:27.67 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | -0.3 | 1 Jun 14 | |
| 800 | 2:10.41 | Livingston Open Meeting | 0.0 | -0.2 | 28 May 14 | |
| 3000 | 9:43.11 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.9 | -0.3 | 27 Apr 14 | |
| parkrun | 17:14 | Edinburgh parkrun # 229 | 1.6 | -0.9 | 22 Mar 14 | |
| parkrun | 16:56 | Edinburgh parkrun # 222 | 1.8 | -2.1 | 1 Feb 14 | |
| 1500 | 4:33.65 | Grangemouth Stadium Open Graded Meeting | 1.1 | -0.2 | 7 May 14 | |
| 1500 | 4:27.00 | Under 17 Track & Field Challenge | 0.0 | -0.2 | 4 May 14 | |
| parkrun | 17:05 | Edinburgh parkrun # 221 | 1.6 | -2.4 | 25 Jan 14 | |
| 4.3K | 14:00 | Scottish Junior Road Race Championships | -0.2 | -0.1 | 16 Mar 14 | |
| 3000 | 9:43.61 | Scottish National U18/U20/Senior 3000m Championships | 0.5 | 0.2 | 2 Mar 14 | |
| 1500 | 4:29.93 | Scottish National U14/U16 Championships | 0.5 | -0.3 | 16 Feb 14 | |
| 4K | 14:04 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | -1.9 | 11 Jan 14 | |
| 1500 | 4:28.51 | Scottish Secondary Schools’ Championships | 0.5 | -0.8 | 6 Feb 14 | |
| 4.5K | 17:13 | Inter County Championships | 5.5 | 0.4 | 8 Mar 14 | |
| 4K | 14:00 | Scottish National Championships | 2.2 | 0.4 | 22 Feb 14 | |
| 3M | 16:30 | Virgin London Mini Marathon | -0.1 | 1.3 | 13 Apr 14 | |
| 1500 | 4:34.89 | Scottish Secondary Schools’ Championships | 0.5 | 0.1 | 6 Feb 14 | |
| 3000 | 9:54.73 | BMC Glasgow Open | 0.5 | -2.8 | 4 Jan 14 | |
| 1500 | 4:55.1 | Shettleston Harriers Open Graded | 0.5 | -0.4 | 27 Aug 13 | |
| parkrun | 18:57 | Edinburgh parkrun # 203 | 0.5 | 0.0 | 28 Sep 13 | |
| 800 | 2:24.9 | Shettleston Harriers Open Graded | 0.3 | -0.2 | 20 Aug 13 | |
| 800 | 2:24.83 | Livingston Open Meeting | 0.1 | 0.0 | 21 Aug 13 | |
| 1500 | 5:03.75 | Ayrshire Harriers Open Meeting | 0.8 | 0.4 | 28 Aug 13 | |
| 800 | 2:27.87 | Grangemouth Stadium Open Graded Meeting | 0.4 | 0.5 | 7 Aug 13 | |
| 1500 | 5:05.95 | Grangemouth Stadium Open Graded Meeting | 0.6 | 0.9 | 3 Jul 13 | |
| 1500 | 5:06.23 | Scottish National Open | 0.5 | 1.1 | 19 Jan 13 | |
| 800 | 2:25.81 | Scottish Schools' Championships | 0.6 | -0.3 | 8 Jun 12 | |
| 800 | 2:24.54 | Edinburgh Schools Championships | 0.0 | -0.5 | 6 Jun 12 | |
| 800 | 2:31.12 | Livingston Open | 0.2 | 1.6 | 22 Aug 12 | |
| 1500 | 4:58.26 | Scottish East District Championships | 0.6 | -1.6 | 12 May 12 | |
| 1500 | 5:11.9 | JSB Plumbing Forth Valley League President's Select Match | 0.0 | 2.3 | 1 Sep 12 | |
| 800 | 2:31.59 | Scottish East District Championships | 1.0 | -0.6 | 13 May 12 | |
| 1500 | 5:06.1 | JSB Plumbing Forth Valley League Division 2 | 0.6 | -0.6 | 21 Apr 12 | |
| 1500 | 5:12.82 | Grangemouth Open Graded Meeting | 0.8 | 0.1 | 2 May 12 | |
| 800 | 2:34.97 | HASL Lothian & Borders League | 0.6 | 0.7 | 11 Apr 10 | |
| 800 | 2:39.9 | JSB Plumbing Forth Valley League Division 1 | 0.8 | 1.8 | 20 May 10 | |
| 1500 | 5:14.95 | McCain Scottish Young Athletes League Division 1 | 1.1 | 0.1 | 30 May 10 | |
| 1500 | 5:06.04 | McCain Scottish Young Athletes League Division 1 | 0.8 | -2.0 | 4 Jul 10 | |
| 1500 | 5:15.12 | McCain UK Young Athletes League - Main Final | 1.3 | -0.1 | 5 Sep 10 | |
| 800 | 2:35.60 | Lothian & Borders Open | 0.7 | 0.7 | 3 Apr 11 | |
| 800 | 2:39.8 | JSB Plumbing Forth Valley League Division 1 | 0.8 | 1.7 | 30 Apr 11 | |
| 1500 | 5:17.08 | McCain Scottish Young Athletes League 1 Division | 1.2 | 0.2 | 15 May 11 | |
| 1500 | 5:07.19 | McCain Scottish Young Athletes League 1 Division | 0.8 | -0.6 | 26 Jun 11 | |
| 800 | 2:30.41 | Lothian & Borders Open | 0.0 | 0.1 | 11 Jul 11 | |
| 800 | 2:33.79 | Grangemouth Stadium Graded Open | 0.7 | 0.3 | 3 Aug 11 | |
| 1500 | 5:11.6 | JSB Plumbing Forth Valley League Final 1 | 0.0 | 0.7 | 6 Aug 11 | |
| 1500 | 5:07.76 | McCain Young Athletes League National Main Final | 1.3 | -1.1 | 4 Sep 11 | |
| 1500 | 5:08.39 | Pitreavie Young Athletes’ Trophy Meeting | 0.8 | -0.5 | 11 Sep 11 | |