3000 | 9:08.7 | Isle of Man League - Newfield | 2.0 | -1.1 | 5 Aug 20 | + |
5K | 15:42 | Manx Harriers 5K | 0.8 | -1.6 | 16 Jul 20 | + |
5000 | 16:18.5 | Isle of Man Championships | 1.6 | -0.2 | 13 Sep 20 | + |
10K | 33:40 | Trafford 10K | 1.0 | -0.7 | 1 Mar 20 | + |
10K | 33:24 | Ribble Valley 10K | 0.5 | -1.5 | 29 Dec 19 | + |
5000 | 16:06.4 | Manx Harriers 10000m & Race Walks | 0.6 | 0.3 | 24 Aug 20 | |
1500 | 4:23.1 | Isle of Man League - Newfield | 0.6 | 1.2 | 9 Sep 20 | |
10K | 33:51 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.5 | 27 Oct 19 | |
6.7K | 23:47 | Lancashire County Championships | 2.4 | 0.7 | 4 Jan 20 | |
5K | 16:52 | Podium 5K | 1.1 | -0.3 | 30 Nov 19 | |
7.4K | 29:35 | Law Trust Isle of Man League | 6.4 | 0.2 | 1 Dec 19 | |
6.99K | 25:45 | Law Trust Isle of Man League | 3.2 | 0.2 | 3 Nov 19 | |
10K | 34:52 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.5 | 8 Sep 19 | |
1500 | 4:24.82 | British Championships | 0.7 | 0.6 | 24 Aug 19 | |
1500 | 4:20.50 | Northern Athletics U20 / Senior Championships | 1.0 | -0.3 | 1 Jun 19 | |
1500 | 4:30.36 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.7 | 27 Jul 19 | |
3M | 16:38 | Isle of Man Easter Festival Peel Hill | 3.8 | -1.3 | 20 Apr 19 | |
1500 | 4:20.00 | BMC Grand Prix | 0.2 | 0.4 | 25 May 19 | |
1500 | 4:35.07 | UK Women's League Premier Division | 1.3 | 1.4 | 3 Aug 19 | |
5000 | 16:41.32 | Northern Athletics U20 / Senior Championships | 0.6 | -0.2 | 2 Jun 19 | |
800 | 2:09.87 | NatWest International Island Games | 0.3 | 0.9 | 12 Jul 19 | |
800 | 2:11.39 | UK Women's League Premier Division | 0.2 | 1.5 | 3 Aug 19 | |
10K | 35:40 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.1 | 19 Apr 19 | |
800 | 2:10.1 | North of England League Division 1 | 0.6 | 0.7 | 19 May 19 | |
1500 | 4:31.06 | NatWest International Island Games | 0.9 | 1.2 | 9 Jul 19 | |
3000 | 10:00.6 | North of England League Division 1 | 2.0 | 1.5 | 19 May 19 | |
8K | 30:29 | ECCA Saucony English National Championships | 4.9 | -0.4 | 23 Feb 19 | |
5K | 17:18 | Isle of Man Easter Festival 5K | 1.2 | 0.6 | 21 Apr 19 | |
1500 | 4:24.24 | BMC Gold Standard Races | 0.0 | 1.2 | 8 May 19 | |
800 | 2:15.64 | NatWest International Island Games | 0.3 | 2.6 | 10 Jul 19 | |
8.05K | 29:37 | Northern Counties Championships | 2.9 | 0.2 | 26 Jan 19 | |
10K | 41:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 2.0 | 9 Mar 19 | |
8.1K | 28:32 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.6 | 24 Nov 18 | |
1500 | 4:22.79 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.2 | 28 Jul 18 | |
Mile | 4:39.4 | Isle of Man AA Open Meeting | 0.6 | -0.2 | 18 Jul 18 | |
800 | 2:05.85 | BMC Gold Standard Races | 0.2 | -0.1 | 24 Jul 18 | |
1500 | 4:17.94 | British Championships (Inc European Trials) | 0.9 | -0.6 | 30 Jun 18 | |
1500 | 4:15.87 | BMC Grand Prix | 0.4 | -1.5 | 23 Jun 18 | |
5000 | 16:30.08 | BMC Gold Standard Races | 0.4 | -0.5 | 11 Aug 18 | |
1500 | 4:20.80 | British Championships (Inc European Trials) | 0.9 | -0.2 | 1 Jul 18 | |
5000 | 16:42.01 | Northern Athletics U20 / Senior Championships | 0.8 | -0.5 | 10 Jun 18 | |
1500 | 4:40.6 | North of England League Division 2 Promotion Match | 1.6 | 1.9 | 18 Aug 18 | |
1500 | 4:23.68 | Northern Athletics U20 / Senior Championships | 0.7 | -0.7 | 9 Jun 18 | |
3000 | 9:25.1 | Manx Harriers Up & Running League | 0.8 | -0.9 | 25 Apr 18 | |
5.71K | 22:18 | IOM League | 4.2 | 2.0 | 14 Oct 18 | |
5.92K | 22:37 | IOM League | 2.6 | 2.6 | 4 Nov 18 | |
3000 | 10:22.7 | North of England League Division 2 Promotion Match | 2.0 | 2.9 | 18 Aug 18 | |
800 | 2:09.34 | North of England League Division 2W | 0.2 | -0.3 | 5 May 18 | |
8K | 30:48 | ECCA Saucony English National Championships | 5.0 | -1.1 | 24 Feb 18 | |
1500 | 4:37.89 | North of England League Division 2W | 1.7 | 0.2 | 5 May 18 | |
3M | 17:21 | Isle of Man Easter Festival Peel Hill | 3.7 | -0.6 | 31 Mar 18 | |
10K | 36:26 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.1 | 30 Mar 18 | |
8K | 32:48 | Northern Counties Championships | 6.7 | -0.3 | 27 Jan 18 | |
6.7K | 24:53 | Lancashire County Championships | 4.0 | -1.2 | 6 Jan 18 | |
5K | 17:44 | Isle of Man Easter Festival 5K | 1.2 | 0.5 | 1 Apr 18 | |
8K | 36:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.8 | 10 Mar 18 | |
6.99K | 27:36 | Microgaming Manx League | 5.6 | -0.4 | 3 Dec 17 | |
7.4K | 34:06 | Isle of Man Championships (Inc Microgaming Manx League) | 10.0 | 1.5 | 21 Jan 18 | |
1500 | 4:25.63 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.0 | -1.0 | 30 Jul 17 | |
1500 | 4:27.6 | Isle of Man Championships | 1.2 | -0.9 | 22 Jul 17 | |
1500 | 4:28.1 | North of England League Division 2W | 1.2 | -0.8 | 9 Jul 17 | |
5.92K | 23:30 | Microgaming Manx League | 4.8 | 0.9 | 5 Nov 17 | |
1500 | 4:25.45 | NatWest Island Games | 0.7 | -0.6 | 27 Jun 17 | |
5000 | 16:58.21 | Northern Senior, U20 & Parallel Championships | 0.6 | -0.7 | 11 Jun 17 | |
1500 | 4:27.8 | Isle of Man AA Open Meeting | 0.4 | 0.0 | 17 May 17 | |
1500 | 4:34.42 | Northern Senior, U20 & Parallel Championships | 1.3 | 0.0 | 10 Jun 17 | |
6.05K | 25:14 | Microgaming Manx League | 6.0 | 1.7 | 8 Oct 17 | |
3000 | 9:52.4 | North of England League Division 2W | 1.6 | 0.4 | 6 May 17 | |
5K | 17:27 | Isle of Man Easter Festival 5K | 1.1 | -0.2 | 16 Apr 17 | |
5000 | 17:46.36 | NatWest Island Games | 0.7 | 1.1 | 28 Jun 17 | |
5K | 17:16 | Douglas Prom Run | 1.2 | -0.7 | 14 Jan 17 | |
6.7K | 25:16 | Lancashire County Championships | 3.4 | -0.1 | 7 Jan 17 | |
8K | 33:01 | Northern Championships | 5.4 | 1.1 | 28 Jan 17 | |
5K | 17:32 | Prom 5K | 1.0 | 0.1 | 19 Mar 16 | |
1500 | 4:24.93 | NatWest Island Games | 1.1 | -0.7 | 29 Jun 15 | |
1500 | 4:26.09 | Northern Athletics U20 / Senior Championships | 1.3 | -0.8 | 13 Jun 15 | |
800 | 2:12.71 | NatWest Island Games | 1.2 | -0.1 | 2 Jul 15 | |
800 | 2:13.78 | NatWest Island Games | 1.2 | 0.2 | 30 Jun 15 | |
1500 | 4:23.09 | BMC Grand Prix | 0.3 | -0.2 | 16 May 15 | |
800 | 2:09.94 | Trafford AC Grand Prix | 0.0 | 0.3 | 9 Jun 15 | |
5000 | 17:02.10 | Northern Athletics U20 / Senior Championships | 0.3 | -0.6 | 14 Jun 15 | |
1500 | 4:43.30 | NatWest Island Games | 1.1 | 1.8 | 27 Jun 15 | |
800 | 2:16.2 | North of England League Division 2W | 0.8 | 1.3 | 6 Jun 15 | |
8K | 32:21 | ECCA Saucony English National Championships | 5.9 | -0.5 | 21 Feb 15 | |
3000 | 9:57.2 | North of England League Division 2W | 0.6 | 1.8 | 3 May 15 | |
1500 | 4:44.0 | North of England League Division 2W | 0.8 | 2.2 | 3 May 15 | |
8K | 27:44 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.8 | 7 Mar 15 | |
1500 | 4:24.79 | BMC Grand Prix | 0.6 | -0.2 | 16 Aug 14 | |
800 | 2:09.56 | Trafford Grand Prix | 0.4 | -0.2 | 26 Aug 14 | |
1500 | 4:24.68 | British Championships (Inc European Trials) | 0.9 | -1.1 | 27 Jun 14 | |
800 | 2:10.36 | Trafford Grand Prix | 0.5 | 0.0 | 12 Aug 14 | |
800 | 2:10.35 | Trafford Grand Prix | 0.3 | 0.2 | 22 Jul 14 | |
1500 | 4:22.30 | BMC Grand Prix | 0.2 | -0.5 | 12 Jul 14 | |
1500 | 4:30.1 | Lancashire County Championships | 0.8 | -0.6 | 24 May 14 | |
1500 | 4:25.90 | BMC Grand Prix | 0.2 | -0.6 | 31 May 14 | |
800 | 2:10.99 | Trafford Grand Prix | 0.3 | -0.2 | 10 Jun 14 | |
1500 | 4:28.22 | Northern Athletics U20 / Senior Championships | 0.3 | 0.0 | 14 Jun 14 | |
3000 | 9:45.7 | North of England League Division 2W | 0.8 | -0.1 | 4 May 14 | |
800 | 2:12.38 | Northern Athletics U20 / Senior Championships | | 0.5 | 15 Jun 14 | |
800 | 2:12.4 | Lancashire County Championships | 0.0 | 0.1 | 25 May 14 | |
5K | 17:34 | Isle of Man Easter Festival 5K Relay | 1.2 | -1.8 | 20 Apr 14 | |
10K | 37:09 | Isle of Man Easter Festival 10K | 0.9 | 0.0 | 18 Apr 14 | |
3M | 17:39 | Isle of Man Easter Festival Peel Hill | 3.2 | -1.3 | 19 Apr 14 | |
1500 | 4:43.0 | North of England League Division 2W | 0.8 | 1.2 | 4 May 14 | |
8K | 30:27 | CAU Inter County Championships | 2.1 | -2.4 | 8 Mar 14 | |
1500 | 4:29.37 | BMC Grand Prix | 1.2 | -1.1 | 17 Aug 13 | |
1500 | 4:31.77 | CAU Inter-County Championships | 0.8 | -0.4 | 25 Aug 13 | |
800 | 2:11.90 | Trafford Grand Prix | 0.3 | -0.3 | 6 Aug 13 | |
800 | 2:14.39 | Island Games | 1.0 | -0.3 | 19 Jul 13 | |
800 | 2:16.46 | Island Games | 1.0 | 0.3 | 18 Jul 13 | |
1500 | 4:35.4 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.6 | 15 Jun 13 | |
1500 | 4:38.32 | Island Games | 0.8 | 0.5 | 16 Jul 13 | |
800 | 2:15.18 | Northern Athletics U20/Senior Championships | 0.7 | 0.2 | 23 Jun 13 | |
1500 | 4:40.25 | Northern Athletics U20/Senior Championships | 1.2 | 0.4 | 22 Jun 13 | |
800 | 2:13.58 | Trafford Grand Prix | 0.0 | 0.5 | 4 Jun 13 | |
1500 | 4:40.3 | North of England League Division 2W | 0.6 | 1.0 | 9 Jun 13 | |
800 | 2:16.0 | Lancashire County Championships | 0.0 | 1.1 | 26 May 13 | |
1500 | 4:40.1 | Lancashire County Championships | 0.4 | 1.2 | 25 May 13 | |
800 | 2:21.4 | North of England League Division 2W | 0.8 | 1.8 | 5 May 13 | |
1500 | 4:28.86 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -1.2 | 24 Jul 12 | |
800 | 2:13.67 | Trafford Grand Prix (Distance & Throws only) | 0.2 | 0.3 | 21 Aug 12 | |
800 | 2:15.9 | North of England League Division 3W | 0.8 | 0.3 | 5 Aug 12 | |
1500 | 4:34.6 | Celton Manx T&F Championships | 0.3 | -0.6 | 14 Jul 12 | |
1500 | 4:37.01 | England Championships (Inc North & Midland Championships) | 0.8 | -0.8 | 2 Jun 12 | |
800 | 2:16.5 | North of England League Division 3W | 0.8 | -0.6 | 26 May 12 | |
800 | 2:18.6 | Celton Manx T&F Championships | 0.7 | 0.0 | 15 Jul 12 | |
1500 | 4:38.4 | Manx Harriers League | 0.6 | -0.4 | 16 May 12 | |
800 | 2:19.8 | North of England League Division 3W | 0.8 | 0.3 | 1 Jul 12 | |
800 | 2:16.6 | North of England League Division 3W | 0.4 | -0.2 | 5 May 12 | |
1500 | 4:38.4 | Lancashire County Championships | 0.3 | -0.1 | 12 May 12 | |
800 | 2:18.6 | Lancashire County Championships | 0.7 | 0.0 | 13 May 12 | |
1500 | 4:43.5 | North of England League Division 3W | 0.8 | 0.1 | 5 May 12 | |
10K | 39:17 | Isle of Man Easter Festival 10K | 1.0 | 1.0 | 6 Apr 12 | |
5K | 18:41 | Isle of Man Easter Festival Women's 5K | 0.8 | 0.8 | 8 Apr 12 | |
1500 | 4:37.89 | Northern U20/Senior Championships | 0.9 | -0.8 | 18 Jun 11 | |
800 | 2:16.29 | Northern U20/Senior Championships | 0.6 | -0.5 | 19 Jun 11 | |
1500 | 4:41.38 | Natwest Island Games | 0.9 | -0.3 | 27 Jun 11 | |
800 | 2:17.4 | Manx Harriers Club Championships Week 1 | 0.2 | 0.2 | 3 Aug 11 | |
800 | 2:16.67 | Natwest Island Games | 0.3 | -0.1 | 30 Jun 11 | |
5000 | 17:55.20 | Natwest Island Games | 0.8 | -2.0 | 1 Jul 11 | |
1500 | 4:46.9 | North of England League Division 4W | 0.8 | 0.6 | 14 Aug 11 | |
800 | 2:17.60 | Natwest Island Games | 0.3 | 0.2 | 29 Jun 11 | |
800 | 2:22.4 | Blackpool Winter Warm-up | 0.8 | 0.9 | 14 Mar 10 | |
1500 | 5:03.6 | Blackpool Winter Warm-up | 0.6 | 2.9 | 14 Mar 10 | |
1500 | 4:59.5 | Lancashire County Championships | 0.8 | 2.1 | 8 May 10 | |
800 | 2:23.9 | Lancashire County Championships | 0.9 | 1.2 | 9 May 10 | |
800 | 2:20.1 | Northern League 3W | 0.8 | 0.2 | 5 Jun 10 | |
1500 | 5:01.0 | Northern League 3W | 0.8 | 2.3 | 5 Jun 10 | |
800 | 2:20.5 | Merseyside Schools Championships | 1.1 | 0.0 | 12 Jun 10 | |
800 | 2:21.23 | Northern Athletics Senior & U20 Championships | 0.8 | 0.5 | 13 Jun 10 | |
1500 | 4:51.4 | Manx Harriers League | 0.6 | 1.2 | 16 Jun 10 | |
1500 | 4:41.5 | Isle of Man Championships | 0.7 | -0.2 | 24 Jul 10 | |
800 | 2:16.4 | Isle of Man Championships | 0.2 | -0.2 | 25 Jul 10 | |
800 | 2:19.1 | Northern League 3W | 0.5 | 0.3 | 31 Jul 10 | |
1500 | 5:01.1 | Northern League 3W | 0.8 | 2.3 | 31 Jul 10 | |
800 | 2:16.45 | Trafford Grand Prix Open | 0.3 | -0.3 | 10 Aug 10 | |
1500 | 4:49.57 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 1.1 | 15 Jan 11 | |
800 | 2:18.93 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.2 | 16 Jan 11 | |
1500 | 4:36.96 | Birmingham Games | 0.5 | -0.6 | 5 Feb 11 | |
800 | 2:16.06 | Birmingham Games | 0.5 | -0.6 | 6 Feb 11 | |
1500 | 4:45.9 | Manx Harriers Track & Field League Week 3 | 0.6 | 0.6 | 27 Apr 11 | |
800 | 2:22.4 | Isle of Man AA Open | 0.6 | 1.2 | 2 May 11 | |
800 | 2:17.2 | North of England League Division 4W | 0.6 | -0.2 | 7 May 11 | |
1500 | 4:47.0 | Lancashire County Championships | 0.2 | 1.2 | 14 May 11 | |
800 | 2:21.8 | Lancashire County Championships | 0.9 | 0.7 | 15 May 11 | |
3000 | 10:29.5 | Manx Harriers Track & Field League Week 5 | 0.6 | 1.8 | 18 May 11 | |
800 | 2:18.0 | North of England League Division 4W | 0.6 | 0.0 | 4 Jun 11 | |
1500 | 4:48.6 | North of England League Division 4W | 0.8 | 0.8 | 3 Jul 11 | |