Rachael Franklin
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:08.91Trafford Grand Prix1.3-0.414 Jun 22+1
500016:01.59BMC Grand Prix0.40.328 May 22+2
15004:23.06Northern Senior / Under 20 Championships1.20.618 Jun 22+3
500016:13.23Commonwealth Games0.50.17 Aug 22+4
15004:18.54BMC Grand Prix0.40.023 Jul 22+5
500016:01.48University of Birmingham Winter Throws & 5000m Open0.20.519 Mar 22
10K33:11Trafford 10K-0.30.96 Mar 22
5K16:04Friday Night Under Lights Meets Podium 5K0.20.611 Feb 22
10K33:16Age UK Leeds Abbey Dash 10K0.30.324 Oct 21
30009:08.7Isle of Man League - Newfield2.0-1.15 Aug 20
5K15:42Manx Harriers 5K0.8-1.616 Jul 20
6K22:48Law Trust Isle of Man League7.4-0.611 Oct 20
6K23:08Law Trust Isle of Man League6.41.017 Oct 21
10K33:40Trafford 10K1.0-0.71 Mar 20
10M59:45Western 102.01.73 Oct 21
500016:18.5Isle of Man Championships1.6-0.213 Sep 20
500016:06.4Manx Harriers 10000m & Race Walks0.60.324 Aug 20
10K33:24Ribble Valley 10K0.5-1.529 Dec 19
2M10:46Inter-Area Road Relay2.22.015 Aug 21
15004:23.1Isle of Man League - Newfield0.61.29 Sep 20
6.7K23:47Lancashire County Championships2.40.74 Jan 20
10K33:51Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.527 Oct 19
5K16:52Podium 5K1.1-0.330 Nov 19
7.4K29:35Law Trust Isle of Man League6.40.21 Dec 19
6.99K25:45Law Trust Isle of Man League3.20.23 Nov 19
10K34:52City of Stirling 10K (Inc Scottish Championships)0.10.58 Sep 19
15004:24.82British Championships0.70.624 Aug 19
15004:20.50Northern Athletics U20 / Senior Championships1.0-0.31 Jun 19
15004:30.36CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.727 Jul 19
3M16:38Isle of Man Easter Festival Peel Hill3.8-1.320 Apr 19
15004:20.00BMC Grand Prix0.20.425 May 19
15004:35.07UK Women's League Premier Division1.31.43 Aug 19
500016:41.32Northern Athletics U20 / Senior Championships0.6-0.22 Jun 19
8002:09.87NatWest International Island Games0.30.912 Jul 19
8002:11.39UK Women's League Premier Division0.21.53 Aug 19
10K35:40Isle of Man Easter Festival of Running 10K1.30.119 Apr 19
8002:10.1North of England League Division 10.60.719 May 19
15004:31.06NatWest International Island Games0.91.29 Jul 19
300010:00.6North of England League Division 12.01.519 May 19
8K30:29ECCA Saucony English National Championships4.9-0.423 Feb 19
5K17:18Isle of Man Easter Festival 5K1.20.621 Apr 19
15004:24.24BMC Gold Standard Races0.01.28 May 19
8002:15.64NatWest International Island Games0.32.610 Jul 19
8.05K29:37Northern Counties Championships2.90.226 Jan 19
10K41:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.62.09 Mar 19
8.1K28:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.624 Nov 18
15004:22.79CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.228 Jul 18
Mile4:39.4Isle of Man AA Open Meeting0.6-0.218 Jul 18
8002:05.85BMC Gold Standard Races0.2-0.124 Jul 18
15004:17.94British Championships (Inc European Trials)0.9-0.630 Jun 18
15004:15.87BMC Grand Prix0.4-1.523 Jun 18
500016:30.08BMC Gold Standard Races0.4-0.511 Aug 18
15004:20.80British Championships (Inc European Trials)0.9-0.21 Jul 18
500016:42.01Northern Athletics U20 / Senior Championships0.8-0.510 Jun 18
15004:40.6North of England League Division 2 Promotion Match1.61.918 Aug 18
15004:23.68Northern Athletics U20 / Senior Championships0.7-0.79 Jun 18
30009:25.1Manx Harriers Up & Running League0.8-0.925 Apr 18
5.71K22:18IOM League4.22.014 Oct 18
5.92K22:37IOM League2.62.64 Nov 18
300010:22.7North of England League Division 2 Promotion Match2.02.918 Aug 18
8002:09.34North of England League Division 2W0.2-0.35 May 18
8K30:48ECCA Saucony English National Championships5.0-1.124 Feb 18
15004:37.89North of England League Division 2W1.70.25 May 18
3M17:21Isle of Man Easter Festival Peel Hill3.7-0.631 Mar 18
10K36:26Isle of Man Easter Festival of Running 10K1.10.130 Mar 18
8K32:48Northern Counties Championships6.7-0.327 Jan 18
6.7K24:53Lancashire County Championships4.0-1.26 Jan 18
5K17:44Isle of Man Easter Festival 5K1.20.51 Apr 18
8K36:06CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.810 Mar 18
6.99K27:36Microgaming Manx League5.6-0.43 Dec 17
7.4K34:06Isle of Man Championships (Inc Microgaming Manx League)10.01.521 Jan 18
15004:25.63CAU Inter-County Championships (Inc England Athletics Senior Championships)1.0-1.030 Jul 17
15004:27.6Isle of Man Championships1.2-0.922 Jul 17
15004:28.1North of England League Division 2W1.2-0.89 Jul 17
5.92K23:30Microgaming Manx League4.80.95 Nov 17
15004:25.45NatWest Island Games0.7-0.627 Jun 17
500016:58.21Northern Senior, U20 & Parallel Championships0.6-0.711 Jun 17
15004:27.8Isle of Man AA Open Meeting0.40.017 May 17
15004:34.42Northern Senior, U20 & Parallel Championships1.30.010 Jun 17
6.05K25:14Microgaming Manx League6.01.78 Oct 17
30009:52.4North of England League Division 2W1.60.46 May 17
5K17:27Isle of Man Easter Festival 5K1.1-0.216 Apr 17
500017:46.36NatWest Island Games0.71.128 Jun 17
5K17:16Douglas Prom Run1.2-0.714 Jan 17
6.7K25:16Lancashire County Championships3.4-0.17 Jan 17
8K33:01Northern Championships5.41.128 Jan 17
5K17:32Prom 5K1.00.119 Mar 16
15004:24.93NatWest Island Games1.1-0.729 Jun 15
15004:26.09Northern Athletics U20 / Senior Championships1.3-0.813 Jun 15
8002:12.71NatWest Island Games1.2-0.12 Jul 15
8002:13.78NatWest Island Games1.20.230 Jun 15
15004:23.09BMC Grand Prix0.3-0.216 May 15
8002:09.94Trafford AC Grand Prix0.00.39 Jun 15
500017:02.10Northern Athletics U20 / Senior Championships0.3-0.614 Jun 15
15004:43.30NatWest Island Games1.11.827 Jun 15
8002:16.2North of England League Division 2W0.81.36 Jun 15
8K32:21ECCA Saucony English National Championships5.9-0.521 Feb 15
30009:57.2North of England League Division 2W0.61.83 May 15
15004:44.0North of England League Division 2W0.82.23 May 15
8K27:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.87 Mar 15
15004:24.79BMC Grand Prix0.6-0.216 Aug 14
8002:09.56Trafford Grand Prix0.4-0.226 Aug 14
15004:24.68British Championships (Inc European Trials)0.9-1.127 Jun 14
8002:10.36Trafford Grand Prix0.50.012 Aug 14
8002:10.35Trafford Grand Prix0.30.222 Jul 14
15004:22.30BMC Grand Prix0.2-0.512 Jul 14
15004:30.1Lancashire County Championships0.8-0.624 May 14
15004:25.90BMC Grand Prix0.2-0.631 May 14
8002:10.99Trafford Grand Prix0.3-0.210 Jun 14
15004:28.22Northern Athletics U20 / Senior Championships0.30.014 Jun 14
30009:45.7North of England League Division 2W0.8-0.14 May 14
8002:12.38Northern Athletics U20 / Senior Championships 0.515 Jun 14
8002:12.4Lancashire County Championships0.00.125 May 14
5K17:34Isle of Man Easter Festival 5K Relay1.2-1.820 Apr 14
10K37:09Isle of Man Easter Festival 10K0.90.018 Apr 14
3M17:39Isle of Man Easter Festival Peel Hill3.2-1.319 Apr 14
15004:43.0North of England League Division 2W0.81.24 May 14
8K30:27CAU Inter County Championships2.1-2.48 Mar 14
15004:29.37BMC Grand Prix1.2-1.117 Aug 13
15004:31.77CAU Inter-County Championships0.8-0.425 Aug 13
8002:11.90Trafford Grand Prix0.3-0.36 Aug 13
8002:14.39Island Games1.0-0.319 Jul 13
8002:16.46Island Games1.00.318 Jul 13
15004:35.4England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.615 Jun 13
15004:38.32Island Games0.80.516 Jul 13
8002:15.18Northern Athletics U20/Senior Championships0.70.223 Jun 13
15004:40.25Northern Athletics U20/Senior Championships1.20.422 Jun 13
8002:13.58Trafford Grand Prix0.00.54 Jun 13
15004:40.3North of England League Division 2W0.61.09 Jun 13
8002:16.0Lancashire County Championships0.01.126 May 13
15004:40.1Lancashire County Championships0.41.225 May 13
8002:21.4North of England League Division 2W0.81.85 May 13
15004:28.86Trafford Grand Prix (Distance & Throws only)0.4-1.224 Jul 12
8002:13.67Trafford Grand Prix (Distance & Throws only)0.20.321 Aug 12
8002:15.9North of England League Division 3W0.80.35 Aug 12
15004:34.6Celton Manx T&F Championships0.3-0.614 Jul 12
15004:37.01England Championships (Inc North & Midland Championships)0.8-0.82 Jun 12
8002:16.5North of England League Division 3W0.8-0.626 May 12
8002:18.6Celton Manx T&F Championships0.70.015 Jul 12
15004:38.4Manx Harriers League0.6-0.416 May 12
8002:19.8North of England League Division 3W0.80.31 Jul 12
8002:22.4Blackpool Winter Warm-up0.80.914 Mar 10
15005:03.6Blackpool Winter Warm-up0.62.914 Mar 10
15004:59.5Lancashire County Championships0.82.18 May 10
8002:23.9Lancashire County Championships0.91.29 May 10
8002:20.1Northern League 3W0.80.25 Jun 10
15005:01.0Northern League 3W0.82.35 Jun 10
8002:20.5Merseyside Schools Championships1.10.012 Jun 10
8002:21.23Northern Athletics Senior & U20 Championships0.80.513 Jun 10
15004:51.4Manx Harriers League0.61.216 Jun 10
15004:41.5Isle of Man Championships0.7-0.224 Jul 10
8002:16.4Isle of Man Championships0.2-0.225 Jul 10
8002:19.1Northern League 3W0.50.331 Jul 10
15005:01.1Northern League 3W0.82.331 Jul 10
8002:16.45Trafford Grand Prix Open0.3-0.310 Aug 10
15004:49.57Northern Athletics Senior & Junior Indoor Championships0.51.115 Jan 11
8002:18.93Northern Athletics Senior & Junior Indoor Championships0.50.216 Jan 11
15004:36.96Birmingham Games0.5-0.65 Feb 11
8002:16.06Birmingham Games0.5-0.66 Feb 11
15004:45.9Manx Harriers Track & Field League Week 30.60.627 Apr 11
8002:22.4Isle of Man AA Open0.61.22 May 11
8002:17.2North of England League Division 4W0.6-0.27 May 11
15004:47.0Lancashire County Championships0.21.214 May 11
8002:21.8Lancashire County Championships0.90.715 May 11
300010:29.5Manx Harriers Track & Field League Week 50.61.818 May 11
8002:18.0North of England League Division 4W0.60.04 Jun 11
15004:37.89Northern U20/Senior Championships0.9-0.818 Jun 11
8002:16.29Northern U20/Senior Championships0.6-0.519 Jun 11
15004:41.38Natwest Island Games0.9-0.327 Jun 11
8002:17.60Natwest Island Games0.30.229 Jun 11
8002:16.67Natwest Island Games0.3-0.130 Jun 11
500017:55.20Natwest Island Games0.8-2.01 Jul 11
15004:48.6North of England League Division 4W0.80.83 Jul 11
8002:17.4Manx Harriers Club Championships Week 10.20.23 Aug 11
15004:46.9North of England League Division 4W0.80.614 Aug 11
10K39:17Isle of Man Easter Festival 10K1.01.06 Apr 12
5K18:41Isle of Man Easter Festival Women's 5K0.80.88 Apr 12
8002:16.6North of England League Division 3W0.4-0.25 May 12
15004:43.5North of England League Division 3W0.80.15 May 12
15004:38.4Lancashire County Championships0.3-0.112 May 12
8002:18.6Lancashire County Championships0.70.013 May 12

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