8K | 23:50 | Lehigh Paul Short Invitational | 1.0 | 0.0 | 30 Sep 22 | +1 |
10K | 30:36 | NCAA D1 Mid-Atlantic Region Championships | 1.0 | 0.0 | 11 Nov 22 | +2 |
1000 | 2:27.63 | Villanova Invitational | 0.5 | -0.5 | 21 Jan 23 | +3 |
5M | 24:34 | Atlantic 10 Cross Country Championships | 1.0 | 0.0 | 29 Oct 22 | +4 |
5.2M | 25:42 | Penn State National Open | 1.0 | 0.0 | 14 Oct 22 | +5 |
Mile | 4:13.20 | Dr. Sanders Columbia East/West Challenge | | 0.2 | 27 Jan 23 | |
4M | 20:10 | Main Line Invitational | 1.0 | 0.0 | 16 Sep 22 | |
Mile | 4:19.37 | The 5th Monument Mile Classic | 0.3 | 0.7 | 20 May 22 | |
1500 | 4:06.91 | OVC Championships | 0.6 | 1.4 | 11 May 22 | |
Mile | 4:12.08 | Commodore Challenge | 0.5 | -0.8 | 15 Jan 22 | |
1000 | 2:30.16 | Commodore Challenge | 0.5 | -0.3 | 14 Jan 22 | |
8K | 25:24 | UAB Blazer Classic | 1.0 | -0.2 | 16 Oct 21 | |
8K | 25:51 | OVC Championships | 1.0 | 0.4 | 30 Oct 21 | |
5K | 15:20 | Belmont Opener | 1.0 | -0.5 | 3 Sep 21 | |
8K | 25:38 | Commodore Classic | 1.0 | 0.1 | 17 Sep 21 | |
1500 | 3:55.60 | BMC Regional Races | 0.2 | -0.7 | 29 Jun 21 | |
3000 | 8:35.35 | Thundering Herd Invitational | 0.5 | 0.5 | 25 Jan 20 | |
Mile | 4:18.06 | Vanderbilt Invitational | 0.5 | 0.3 | 18 Jan 20 | |
Mile | 4:22.32 | Ohio Valley Conference Championship | 0.5 | 0.9 | 26 Feb 20 | |
Mile | 4:19.40 | Bulldog Open & Invite | 0.5 | 0.5 | 14 Feb 20 | |
Mile | 4:21.23 | Jim Green Invitational | 0.5 | 0.7 | 11 Jan 20 | |
8K | 26:18 | Vanderbilt's Commodore Classice | 2.0 | 0.4 | 14 Sep 19 | |
5M | 26:41 | Joe Piane Invitational | 1.0 | 1.7 | 4 Oct 19 | |
1500 | 4:04.88 | England Athletics U20 / U23 Championships | 1.1 | 0.6 | 22 Jun 19 | |
3000 | 8:30.18 | BMC PB Classic | 0.4 | 0.2 | 4 May 19 | |
3000 | 8:51.52 | New Balance ESAA English Schools' Championships | 0.7 | 1.4 | 13 Jul 19 | |
1500 | 3:59.63 | BMC Regional Races | 0.6 | 0.3 | 30 Apr 19 | |
1500 | 4:09.4 | Cornwall County Schools Championships | 1.4 | 0.9 | 8 Jun 19 | |
8.5K | 29:53 | South West Inter County Championships | 5.8 | -1.3 | 6 Jan 19 | |
1500 | 4:12.1 | Cornwall County Championships | 1.4 | 1.3 | 11 May 19 | |
6K | 19:58 | Lotto Cross Cup | 3.0 | 0.2 | 10 Feb 19 | |
8.55K | 28:00 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.6 | 11 Nov 18 | |
5.79K | 18:12 | Cornwall County Schools' Championships | 1.0 | 0.2 | 12 Jan 19 | |
6.7K | 20:39 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.2 | 24 Nov 18 | |
parkrun | 15:23 | Penrose parkrun # 186 | 1.0 | -0.2 | 20 Oct 18 | |
1500 | 3:58.56 | British Athletics League Division 2 | 1.5 | -0.7 | 4 Aug 18 | |
1500 | 3:55.68 | BMC Regional Races | 0.5 | -0.2 | 31 Jul 18 | |
800 | 1:54.54 | BMC Regional Races | 0.3 | -0.5 | 26 Jun 18 | |
3000 | 8:33.59 | New Balance ESAA English Schools' Championships | 0.8 | 0.0 | 14 Jul 18 | |
1500 | 3:54.62 | BMC Regional Races | 0.1 | -0.9 | 29 May 18 | |
3000 | 8:51.00 | ESAA South West Schools Inter-County Championships | 0.8 | 1.2 | 16 Jun 18 | |
3000 | 8:47.02 | BMC PB Classic | 0.6 | 1.2 | 2 Jun 18 | |
1500 | 4:02.11 | BMC Regional Races | 0.7 | -0.4 | 24 Apr 18 | |
3000 | 8:38.48 | BMC PB Classic | 0.1 | 0.1 | 5 May 18 | |
6.8K | 23:23 | New Balance ESAA English Schools' Championships | 4.4 | -1.7 | 17 Mar 18 | |
3M | 14:59 | Virgin London Mini Marathon | 1.5 | -1.1 | 22 Apr 18 | |
1500 | 4:07.5 | Cornwall County & County Schools' Combined Events Championships | 1.0 | 0.1 | 12 May 18 | |
3000 | 8:57.3 | Cornwall County Schools Championships | 0.0 | 2.4 | 9 Jun 18 | |
5.28K | 18:36 | South West Inter County Championships | 6.5 | -2.4 | 7 Jan 18 | |
6K | 20:29 | ECCA Saucony English National Championships | 3.9 | -1.3 | 24 Feb 18 | |
6.5K | 22:19 | South West Schools' Championships | 4.2 | -1.5 | 3 Feb 18 | |
6K | 22:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.2 | 10 Mar 18 | |
5.601K | 21:05 | Cornwall County Schools' Championships | 6.6 | 0.0 | 20 Jan 18 | |
5.9K | 19:28 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -1.2 | 11 Nov 17 | |
5.5K | 18:45 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.1 | -0.3 | 25 Nov 17 | |
1500 | 4:03.96 | England Athletics U15 / U17 Championships | 0.6 | 0.0 | 26 Aug 17 | |
1500 | 4:01.39 | BMC Regional Races | 0.7 | -0.5 | 25 Jul 17 | |
3000 | 9:01.29 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.3 | 0.4 | 23 Jul 17 | |
1500 | 4:08.62 | BMC Grand Prix | 0.3 | 0.9 | 19 Aug 17 | |
1500 | 4:04.10 | ESAA English Schools' Championships | 0.6 | 0.0 | 7 Jul 17 | |
1500 | 4:02.07 | BMC Grand Prix | 0.3 | 0.0 | 24 Jun 17 | |
1500 | 4:05.60 | ESAA English Schools' Championships | 0.6 | 0.2 | 8 Jul 17 | |
1500 | 4:01.25 | BMC PB Classic | 0.3 | -0.1 | 3 Jun 17 | |
800 | 1:59.30 | BMC Regional Races | 0.0 | 0.4 | 27 Jun 17 | |
1500 | 4:08.16 | ESAA South West Schools Inter-County Championships | 0.6 | 0.6 | 17 Jun 17 | |
1500 | 4:04.23 | BMC Regional Races | 0.4 | 0.2 | 30 May 17 | |
800 | 1:57.8 | Cornwall County Championships | 0.0 | -0.7 | 13 May 17 | |
1500 | 4:04.65 | BMC Regional Races | 0.5 | -0.5 | 25 Apr 17 | |
3K | 9:36 | ECCA Saucony English National Relay Championships | | 4.0 | 4 Nov 17 | |
3000 | 8:55.58 | BMC PB Classic | 0.3 | 0.6 | 1 May 17 | |
3M | 15:09 | Virgin London Mini Marathon | 0.6 | -1.2 | 23 Apr 17 | |
6K | 21:29 | ECCA Saucony English National Championships | 4.9 | -1.8 | 25 Feb 17 | |
6K | 18:52 | New Balance ESAA English Schools' Championships | -0.5 | -1.3 | 18 Mar 17 | |
1500 | 4:16.9 | Cornwall County Schools Championships | 0.1 | 2.3 | 10 Jun 17 | |
5.65K | 18:58 | British Athletics Cross Challenge | 2.8 | -2.0 | 22 Jan 17 | |
5.7K | 18:54 | South West Inter County Championships | 2.8 | -2.5 | 8 Jan 17 | |
5.7K | 19:25 | South West Schools' Championships | 3.2 | -1.9 | 4 Feb 17 | |
3K | 9:10 | ECCA Saucony English National Relay Championships | 2.5 | -0.8 | 5 Nov 16 | |
5.5K | 17:33 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -1.5 | 26 Nov 16 | |
4.99K | 16:29 | Westward League (Inc Cornwall Championships) | 1.8 | -1.3 | 13 Nov 16 | |
1500 | 4:06.64 | British Athletics League Division 3 | 1.2 | -1.0 | 6 Aug 16 | |
1500 | 4:08.38 | England Athletics U15 / U17 Championships | 0.8 | -0.3 | 27 Aug 16 | |
800 | 2:00.78 | South West Inter County Championships | 0.8 | -0.6 | 7 Aug 16 | |
5.2K | 18:34 | Westward League | 4.6 | -1.3 | 9 Oct 16 | |
Mile | 4:25.31 | BMC Grand Prix | 0.5 | -0.4 | 23 Jul 16 | |
1500 | 4:06.09 | BMC Regional Races | 0.4 | -0.2 | 26 Jul 16 | |
1500 | 4:08.34 | BMC Regional Races | 0.7 | -0.2 | 28 Jun 16 | |
1500 | 4:09.66 | ESAA English Schools' Championships | 0.8 | -0.1 | 8 Jul 16 | |
1500 | 4:09.58 | ESAA South West Schools Inter-County Championships | 0.5 | 0.2 | 18 Jun 16 | |
800 | 2:00.23 | BMC Regional Races | 0.1 | -0.7 | 31 May 16 | |
1500 | 4:07.8 | BMC PB Classic | 0.2 | 0.2 | 4 Jun 16 | |
1500 | 4:13.5 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.0 | 22 May 16 | |
800 | 2:04.2 | Cornwall County Schools' Championships | 0.5 | 0.7 | 11 Jun 16 | |
1500 | 4:09.20 | BMC PB Classic | 0.0 | -1.0 | 2 May 16 | |
3M | 15:23 | Virgin London Mini Marathon | 0.1 | -1.5 | 24 Apr 16 | |
4.5K | 16:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.5 | 12 Mar 16 | |
5.7K | 19:01 | New Balance ESAA English Schools' Championships | 0.3 | -1.2 | 5 Mar 16 | |
5.4K | 17:47 | South West Schools' Championships | 0.2 | -1.5 | 6 Feb 16 | |
4.5K | 17:04 | South of England Championships | 6.0 | -0.5 | 30 Jan 16 | |
3.2K | 10:30 | Frank Elford Sports Westward League | 3.0 | -0.3 | 11 Oct 15 | |
2K | 6:24 | ECCA Saucony English National Relay Championships | 3.0 | 0.2 | 31 Oct 15 | |
1500 | 4:16.11 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.9 | 30 Aug 15 | |
1500 | 4:18.01 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.7 | 29 Aug 15 | |
800 | 2:08.78 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.6 | 23 Aug 15 | |
800 | 2:08.84 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.5 | 23 Aug 15 | |
4.4K | 15:06 | English Schools Cup Final | 1.4 | 0.2 | 5 Dec 15 | |
3000 | 9:37.70 | BMC Regional Races | 1.1 | 0.3 | 28 Jul 15 | |
1500 | 4:29.9 | Duchy Minors Open | 0.6 | 1.0 | 12 Jul 15 | |
4K | 13:18 | Schools International Athletic Board Championships | 0.6 | -0.6 | 21 Mar 15 | |
5.601K | 22:31 | Cornwall County Schools' Championships | 1.0 | 5.5 | 23 Jan 16 | |
4.5K | 16:58 | ECCA Saucony English National Championships | 5.1 | -0.4 | 21 Feb 15 | |
3K | 9:59 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 0.1 | 29 Nov 14 | |
3.6K | 12:13 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
1500 | 4:25.58 | South West Championships inc. Inter County Championships | 1.5 | -0.5 | 17 Aug 14 | |
1500 | 4:23.39 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.3 | 31 Aug 14 | |
1500 | 4:24.02 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.2 | 30 Aug 14 | |
800 | 2:06.88 | BMC Regional Races | 0.3 | -0.6 | 29 Jul 14 | |
1500 | 4:25.12 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.2 | 3 Aug 14 | |
800 | 2:08.2 | BMC Regional Races | 0.7 | -0.6 | 24 Jun 14 | |
Mile | 4:48.74 | BMC Grand Prix | 0.8 | 0.2 | 19 Jul 14 | |
1500 | 4:21.72 | ESAA South West Schools Inter-County Championships | 0.4 | -0.2 | 21 Jun 14 | |
1500 | 4:23.25 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 14 | |
1500 | 4:24.4 | Cornwall Schools Championships | 0.6 | 0.0 | 14 Jun 14 | |
1500 | 4:20.38 | BMC PB Classic | 0.0 | -0.6 | 7 Jun 14 | |
1500 | 4:24.65 | BMC Regional Races | 0.4 | -1.2 | 27 May 14 | |
800 | 2:13.8 | Cornwall Schools Year 7 & 8 Championships | 0.6 | 1.1 | 10 Jun 14 | |
800 | 2:13.3 | Cornwall County Championships | 0.4 | -0.2 | 24 May 14 | |
4.2K | 16:16 | British Athletics Cross Challenge | 2.0 | 4.0 | 18 Jan 15 | |
1500 | 4:30.31 | BMC PB Classic | 0.3 | -0.9 | 5 May 14 | |
800 | 2:12.8 | South West League Division 2 | 0.1 | -0.1 | 11 May 14 | |
3M | 16:13 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |
3K | 11:12 | ECCA English National Championships | 5.5 | -0.5 | 22 Feb 14 | |
1500 | 4:37.59 | BMC Regional Races | 0.7 | -1.1 | 27 Aug 13 | |
800 | 2:20.57 | South West League Division 1 | 1.1 | 0.1 | 1 Sep 13 | |
Mile | 5:07.2 | Newquay & Par Open Jumps, Sprints, 1 Mile & Relays | 0.8 | 0.1 | 7 Sep 13 | |
1500 | 4:40.8 | BMC Regional Races | 0.8 | -1.0 | 30 Jul 13 | |
1500 | 4:46.93 | England Athletics South West Championships & Inter Counties | 0.7 | 0.1 | 11 Aug 13 | |
1500 | 4:44.0 | Duchy Open | 0.8 | -0.6 | 14 Jul 13 | |
800 | 2:18.54 | BMC Regional Races | 0.0 | -0.9 | 25 Jun 13 | |
800 | 2:20.5 | South West League Division 1 | 0.5 | 0.0 | 7 Jul 13 | |
1500 | 4:54.4 | Cornwall County Championships | 0.7 | 0.0 | 25 May 13 | |
1500 | 4:49.03 | BMC PB Classic | 0.0 | -0.7 | 6 May 13 | |
1500 | 4:54.8 | South West League Division 1 | 0.4 | 0.4 | 12 May 13 | |
800 | 2:24.51 | BMC Regional Races | 0.0 | -2.0 | 30 Apr 13 | |
1200 | 4:11.8 | Newquay & Par Warm Up Meeting | 0.6 | 0.0 | 7 Apr 12 | |
1500 | 5:09.7 | Cornwall County Championships | 0.0 | -1.7 | 12 May 12 | |
1500 | 5:19.17 | South West League Division 1 | 1.2 | 0.0 | 27 May 12 | |
800 | 2:32.2 | South West League Division 1 | 0.6 | -0.5 | 10 Jun 12 | |
1500 | 5:13.64 | South West League Division 1 | 1.1 | -0.6 | 8 Jul 12 | |
800 | 2:35.25 | England Athletics South West Championships & Inter Counties | 0.8 | 0.1 | 15 Jul 12 | |
800 | 2:32.5 | Newquay & Par 5 Star Pentathlons | 0.8 | -0.7 | 21 Jul 12 | |
800 | 2:32.98 | South West League Division 1 | 0.7 | -0.4 | 2 Sep 12 | |
Mile | 5:34.2 | Newquay & Par Open Graded Sprints, One Mile & Jumps | 0.8 | -0.9 | 8 Sep 12 | |
1200 | 4:03.6 | Newquay & Par Spring Warm Up Meeting | 0.4 | 0.0 | 13 Apr 13 | |
800 | 2:29.4 | Cornwall Schools Combined Events Championships | 0.8 | 1.3 | 11 May 13 | |