James Salisbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:56.41BMC Grand Prix0.4-0.216 May 15+1
8001:57.10UK Youth Development U17/U20 League Division North Premier 11.0-0.618 Apr 15+2
8001:57.4Lancashire County Championships0.20.324 May 15+3
8001:56.30Welsh International0.5-0.38 Mar 15+4
8001:57.56England Athletics U15 / U17 / U20 Championships0.50.128 Feb 15+5
8001:57.10Northern Athletics U17 / U20 / Senior Championships 0.418 Jan 15
8002:05.6Lancashire County Championships0.22.724 May 15
8002:00.40Welsh U15 / U20 Championships0.50.914 Feb 15
8002:01.21Northern Athletics U17 / U20 / Senior Championships 1.618 Jan 15
8001:55.68Welsh Championships0.7-1.231 May 14
8001:57.34ESAA English Schools' Championships0.6-0.111 Jul 14
8001:59.03Trafford Grand Prix0.50.512 Aug 14
8001:56.7North of England League Division 10.8-0.57 Jun 14
8001:56.21BMC Gold Standard Races0.20.010 Jun 14
8001:56.6Lancashire Schools Championships0.10.214 Jun 14
8001:57.8Lancashire County Championships0.00.125 May 14
8001:58.03Northern Athletics U20 / Senior Championships 0.715 Jun 14
8001:58.8North of England League Division 10.20.24 May 14
8002:01.3Lancashire County Championships0.01.125 May 14
8001:58.28England Athletics U15 / U17 / U20 Championships0.5-0.21 Mar 14
8001:59.64Northern Athletics U17 / U20 / Senior Championships0.50.219 Jan 14
8002:01.13Welsh Athletics U13 / U17 / Senior Championships0.50.625 Jan 14
8002:03.08Welsh Athletics U13 / U17 / Senior Championships0.51.225 Jan 14
8002:03.61Northern Athletics U17 / U20 / Senior Championships0.51.319 Jan 14
8002:03.3Northern Athletics U15/U17 Championships1.8-0.117 Aug 13
8002:04.8Northern Athletics U15/U17 Championships1.80.417 Aug 13
8001:59.25Trafford Grand Prix0.30.26 Aug 13
8002:01.7UK Youth Development U17/U20 League Division Northern Premier 11.00.328 Jul 13
8001:57.42UK Youth Development U17/U20 League Division Northern Premier 10.7-1.12 Jun 13
8002:01.62UK Youth Development U17/U20 League Division Northern Premier 11.4-0.230 Jun 13
8002:04.44England Athletics U15/U17 Championships0.91.231 Aug 13
8002:01.0Welsh U17 / U20 Championships0.80.322 Jun 13
8002:03.75North of England League Division 10.81.13 Aug 13
8001:59.4Mid Lancashire League0.20.018 May 13
8001:59.6Lancashire Schools' Championships0.20.48 Jun 13
8001:58.68Trafford Grand Prix0.2-0.214 May 13
8002:00.2Lancashire County Championships0.00.426 May 13
8002:02.11UK Youth Development U17/U20 League Division Northern Premier 10.90.128 Apr 13
8001:58.77England Athletics U15 / U17 / U20 Championships0.5-0.724 Feb 13
8001:59.24England Athletics U15 / U17 / U20 Championships0.5-0.623 Feb 13
8002:07.7Lancashire County Championships0.02.626 May 13
8002:03.95Welsh Athletics U13 / U17 / Senior Championships0.50.826 Jan 13
8002:05.17Northern Athletics Championships0.51.113 Jan 13
8001:59.57Trafford Grand Prix (Distance & Throws only)0.2-0.321 Aug 12
8001:59.79Trafford Grand Prix (Distance & Throws only)0.3-0.67 Aug 12
8002:02.5McCain Young Athletes' League Northern Final1.0-0.529 Jul 12
8002:17.4Lancashire Schools' Championships0.25.68 Jun 13
8002:04.1Mid Lancashire League Medal Meeting0.50.825 Aug 12
8002:02.95Northern U15/U17/U20 Championships0.9-0.314 Jul 12
8002:05.01National Junior Athletic League Mersey Division0.80.712 Aug 12
8002:00.82Trafford Grand Prix inc. Northern U20 Championships0.0-0.710 Jul 12
8002:06.74Northern U15/U17/U20 Championships0.90.814 Jul 12
8002:03.17Trafford Grand Prix (Distance & Throws only)0.00.029 May 12
8002:05.8McCain Young Athletes' League Division Northern Premier 20.40.420 May 12
8002:06.8Lancashire County Championships0.70.413 May 12
8002:07.2Lancashire County Championships0.70.513 May 12
3.45K11:47Northern Counties Young Athletes Road Relays (U17)-0.60.022 Sep 12
8002:04.7Mid Lancashire League Final1.2-0.727 Aug 11
8002:05.27McCain Young Athletes League National Main Final0.9-0.34 Sep 11
8002:03.09Northern U15/U17 Championships0.7-1.37 Aug 11
8002:05.3Mid Lancashire League0.4-0.523 Jul 11
8002:05.8McCain Young Athletes League Northern Regional Final0.5-0.517 Jul 11
8002:07.02Northern U15/U17 Championships0.7-0.27 Aug 11
8002:05.9Trafford Grand Prix inc Northern U20 3000m Championships0.2-2.012 Jul 11
8002:12.1Mid Lancashire League1.40.028 May 11
3.5K11:52North West Counties Relays (3.5K)-1.60.017 Sep 11
3K10:28Northern Road Relay Championships 3K0.00.024 Sep 11

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