Alicia McArdell
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K41:32Essex County U17 / U20 / Senior Championships3.10.04 Jan 20+
7.8K31:43Start Fitness Metropolitan League3.10.09 Nov 19+
8.1K35:13Start Fitness Metropolitan League5.50.011 Jan 20+
8.1K34:11Start Fitness Metropolitan League3.60.012 Oct 19+
15004:50.77Senior 8 Counties Inter County Match1.1-1.514 Jul 19+
15004:54.00UK Women's League Division 11.2-1.56 Jul 19
15004:59.53Southern Athletics League Division 2E2.1-1.715 Jun 19
15004:56.31Essex County Championships0.2-0.712 May 19
5.053K19:45Southern Women's 6-Stage Relays1.4-5.924 Mar 19
15005:09.39Southern Athletics League Division 2E0.50.713 Apr 19
10K41:59Essex County U17 / U20 / Senior Championships2.6-5.85 Jan 19
8K33:55South of England AA Championships2.8-5.026 Jan 19
5.8K23:49Start Fitness Metropolitan League2.4-5.39 Feb 19
6K25:13Start Fitness Metropolitan League3.6-5.612 Jan 19
6K25:19Start Fitness Metropolitan League3.1-4.910 Nov 18
15005:00.23BUCS Championships0.5-2.05 May 18
15005:05.57Essex County Championships0.10.612 May 18
15005:11.60Southern Athletics League Division 3N1.0-1.814 Apr 18
6K28:01Start Fitness Metropolitan League4.4-1.913 Oct 18
6K23:32North Midlands League0.7-5.511 Nov 17
6.5K28:14BUCS Cross Country Championships3.3-4.03 Feb 18
6K28:23Start Fitness Metropolitan League6.0-2.910 Feb 18
6K25:55North Midlands League2.2-3.013 Jan 18
15005:17.61BUCS Championships0.8-0.329 Apr 17
6K29:54ECCA Saucony English National Championships3.91.524 Feb 18
parkrun21:45Forest Rec parkrun # 2023.20.06 May 17
6K31:13North Midlands League6.21.12 Dec 17
6K27:28ECCA Saucony English National Championships4.9-4.025 Feb 17
6K24:26North Midlands League0.7-4.814 Jan 17
7.38K32:29BUCS Cross Country Championships2.3-3.64 Feb 17
6.5K27:34North Midlands League3.0-5.515 Oct 16
6K25:49North Midlands League3.1-4.912 Nov 16
15005:23.18UK Women's League Division 10.60.63 Jul 16
15005:31.15Sweatshop Southern Athletics League Division 3N2.00.221 May 16
4.8K17:46Southern Women's 6-Stage Relays-3.6-2.920 Mar 16
6K29:08Start Fitness Metropolitan League6.0-2.65 Dec 15
4.2K19:36New Balance ESAA English Schools' Championships4.4-0.85 Mar 16
15005:13.92Watford Open Graded Meeting0.20.33 Jun 15
4.4K18:24British Athletics Cross Challenge (inc European Trials)2.5-1.329 Nov 14
5K24:03ECCA Saucony English National Championships5.60.421 Feb 15
parkrun22:10Harlow parkrun # 201.01.414 Mar 15
15005:17.25Eastern Young Athletes' League0.02.913 Apr 14
4.4K17:55British Athletics Cross Challenge (inc European Trials)2.5-2.423 Nov 13
15005:09.98Watford Open Graded Meeting0.51.521 Aug 13
5K23:47Southern Championships5.6-0.125 Jan 14
15004:55.21Essex County Championships0.0-0.76 May 13
8002:27.31UK Youth Development U17/U20 League Division Southern Premier 20.4-0.428 Apr 13
15005:08.7UK Youth Development U17/U20 League Division Southern Premier 20.81.02 Jun 13
300011:53.88Woodford Green Open1.63.530 Jul 13
15005:29.3Hibbard, Bemax & Peterhouse Trophy Meeting0.83.77 Sep 13
15005:09.40Hercules Wimbledon Young Athletes' Open0.11.17 Apr 13
8002:27.81Watford Open Graded Meeting0.10.013 Jun 12
15005:09.78Essex Schools' Championships0.60.716 Jun 12
15005:06.74Essex County Championships0.80.113 May 12
8002:27.34Hercules Wimbledon Young Athletes' Open0.00.01 Apr 12
8002:29.48Lee Valley Open0.20.414 Apr 12
8002:42.66Chelmsford Open1.5-0.33 Apr 10
8002:38.89Hercules Wimbledon AC Young Athletes' Open1.7-1.411 Apr 10
15005:28.56Woodford Green AC with Essex Ladies Open0.80.117 Apr 10
8002:53.5McCain UK Young Athletes League Southern Premier E2.91.12 May 10
8002:42.41Essex County Championships1.20.09 May 10
8002:39.7McCain UK Young Athletes League Southern Premier E0.8-0.316 May 10
15005:25.63Watford Graded Open0.6-0.12 Jun 10
8002:42.5Woodford Green AC with Essex Ladies Open0.80.48 Jun 10
12004:11.0McCain UK Young Athletes League Southern Premier E0.4-0.520 Jun 10
8002:39.29Watford Graded Open0.5-0.114 Jul 10
12004:11.77McCain UK Young Athletes League Southern Premier E0.2-0.118 Jul 10
15005:29.72Watford Graded Open0.60.428 Jul 10
8002:41.90Woodford Green AC with Essex Ladies Open1.00.03 Aug 10
15005:35.6Tate & Lyle/Tom Morgan Memorial (inc Club Championships)0.61.229 Aug 10
8002:45.45Woodford Green AC with Essex Ladies Open0.81.131 Aug 10
2.291K9:15Southern Women's 4 Stage & Young Athletes Relays2.00.825 Sep 10
8002:33.05Hercules Wimbledon Young Athletes' Open0.1-1.43 Apr 11
15005:22.13Chelmsford Open0.31.023 Apr 11
15005:24.15Essex County Championships1.20.42 May 11
8002:37.9McCain Young Athletes League Southern Premier E Division Match 20.80.58 May 11
8002:38.2Essex County Championships0.50.915 May 11
8002:35.62McCain Young Athletes League Southern Premier E Division0.50.222 May 11
8002:32.33Woodford Green Open0.7-0.97 Jun 11
8002:30.69Essex County Schools' Championships0.0-0.411 Jun 11
8002:32.3McCain Young Athletes League Southern Premier E Division0.5-0.119 Jun 11
15005:10.10Woodford Green Open0.30.15 Jul 11
8002:27.41Woodford Green Open0.6-1.52 Aug 11
15005:12.25SEAA U15/U17 Championships1.10.56 Aug 11
8002:32.01Watford Open0.40.810 Aug 11
8002:29.0Southern Women's League 1 North0.8-0.420 Aug 11
15005:06.45Watford Open0.50.324 Aug 11
2.997K12:01Southern Junior Road Relay Championships1.32.724 Sep 11
3K12:01McCain UK Cross Challenge Series (inc European Trials)2.81.226 Nov 11

Order By:

XC13:02Metropolitan League13 Feb 10
XC14:28Chingford League20 Feb 10
XC12:44Metropolitan League9 Oct 10
XC8:11ECCA Relays6 Nov 10
XC12:57Metropolitan League13 Nov 10
XC12:52Eastern AA Championships28 Nov 10
XC11:28SEAA Inter Counties Championships11 Dec 10
XC14:23Essex County Championships8 Jan 11
XC14:29Essex County Schools Championships15 Jan 11
XC13:47Southern Cross Country Championships29 Jan 11
XC10:49South East Schools' Inter-Counties Championships5 Feb 11
XC12:02Metropolitan League12 Feb 11
XC15:24English National Championships19 Feb 11
XC13:09Inter Counties Championships5 Mar 11
XC13:53SEAA Inter Counties Schools26 Mar 11
XC8:18Saucony ECCA Relays5 Nov 11
XC16:04London City Runner Metropolitan League12 Nov 11
XC18:41Essex County Championships7 Jan 12
XC14:20Essex Schools' Championships21 Jan 12
XC8:11ECCA National Relays3 Nov 12
XC16:42ATW Metropolitan League10 Nov 12
XC16:42ATW Metropolitan League10 Nov 12
XC12:40McCain UK Cross Challenge Series24 Nov 12
XC19:15Essex Schools' Championships2 Feb 13
XC20:12ATW Metropolitan League9 Feb 13
XC15:56Southern Championships16 Feb 13
XC16:55ATW Metropolitan League19 Oct 13
XC24:23Essex County Championships4 Jan 14
XC16:47ATW Metropolitan League8 Feb 14
XC17:39ATW Metropolitan League11 Oct 14
XC10:11ECCA Saucony English National Relay Championships1 Nov 14
XC16:44ATW Metropolitan League8 Nov 14
XC25:13Essex County Championships3 Jan 15
XC17:56Hertfordshire Schools' County Championships31 Jan 15
XC16:58ATW Metropolitan League7 Feb 15
XC29:18Start Fitness Metropolitan League7 Nov 15
XC18:22Hertfordshire County Schools' Championships6 Feb 16
XC23:43Essex County U17/U20/Senior Championships7 Jan 17