Khahisa Mhlanga
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:02.23London Inter Club Challenge0.1-1.016 Aug 20+
8002:01.91Bromley Twilight Meeting0.0-0.121 Aug 20+
8002:05.08BMC Gold Standard Races0.60.329 Aug 20+
8002:05.21London U20 / Senior Games0.5-0.219 Jan 20+
8002:06.44Muller British Championships0.70.64 Sep 20+
8002:06.49Muller British Championships0.70.65 Sep 20
8002:05.50BMC Lee Valley Open0.5-0.229 Jan 20
8002:05.53BMC Gold Standard Races & Sprints0.4-0.35 Aug 20
8002:05.3Norfolk Night of 800m0.20.818 Sep 20
8002:07.48Elán Míting0.50.426 Jan 20
30009:18.09Harrow AC Early Autumn Mile & 3000m0.5-1.11 Oct 20
8002:07.75Lee Valley New Year Open0.50.51 Jan 20
15004:25.32BUCS Indoor Championships0.51.216 Feb 20
30009:30.68Middlesex University Open Student Championships0.50.44 Dec 19
15004:28.01BMC Sheffield Grand Prix0.51.65 Jan 20
8.1K30:07Start Fitness Metropolitan League3.6-0.712 Oct 19
parkrun18:45Great Notley parkrun # 3074.40.014 Mar 20
15004:30.46BUCS Indoor Championships0.51.915 Feb 20
1M5:12Miles of Miles2.91.89 Aug 20
parkrun18:38Great Notley parkrun # 3064.00.27 Mar 20
30009:31.77Woodford Green Open1.4-0.53 Sep 19
30009:39.32London Universities & Colleges Championships0.50.924 Nov 19
parkrun18:44Great Notley parkrun # 3054.00.429 Feb 20
7.8K30:33Start Fitness Metropolitan League4.70.48 Feb 20
5K17:08Essex Remembrance 5K0.01.713 Dec 20
3K10:42ECCA Saucony English National Relay Championships4.11.32 Nov 19
parkrun17:10Exeter Riverside parkrun # 2620.9-0.424 Aug 19
parkrun18:19Great Notley parkrun # 2793.00.031 Aug 19
parkrun17:54Great Notley parkrun # 2801.80.77 Sep 19
parkrun18:12Great Notley parkrun # 2812.01.214 Sep 19
2.5K8:07ECCA Saucony English National Relay Championships3.9-1.33 Nov 18
4.4K14:45British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-1.224 Nov 18
4.3K14:00SPAR European Cross Country Championships0.8-0.99 Dec 18
4.7K16:08Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.8-1.110 Nov 18
8002:06.24Woodford Green Open0.60.021 Aug 18
8002:05.57BMC Regional Races0.40.028 Aug 18
parkrun17:00Exeter Riverside parkrun # 2102.0-1.61 Sep 18
8002:07.6Southern Athletics League Division 2E0.80.118 Aug 18
4.45K15:42British Athletics Cross Challenge (Inc. Gwent League)3.8-0.913 Oct 18
8002:04.34BMC Grand Prix0.4-0.423 Jun 18
30009:48.63Woodford Green Open2.00.34 Sep 18
8002:06.34British Championships (Inc European Trials)0.9-0.330 Jun 18
8002:06.59England Athletics U20 / U23 Championships0.9-0.217 Jun 18
8002:06.98BMC Regional Races0.50.315 Aug 18
8002:10.32CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.528 Jul 18
8002:06.66New Balance ESAA English Schools' Championships0.40.314 Jul 18
15004:20.96BMC Regional Races0.80.320 Jun 18
15004:23.45BMC Regional Races0.60.818 Jul 18
parkrun18:06Great Notley parkrun # 2213.4-0.64 Aug 18
8002:06.34BMC Gold Standard Races0.50.113 Jun 18
15004:23.43BMC Grand Prix0.60.87 Jul 18
8002:10.42England Athletics U20 / U23 Championships0.90.916 Jun 18
30009:52.91Woodford Green Open1.01.621 Aug 18
8002:07.02Loughborough International0.30.520 May 18
8002:07.39BMC Grand Prix0.30.626 May 18
8002:07.65BMC Gold Standard Races0.80.22 May 18
8002:09.90New Balance ESAA English Schools' Championships0.41.213 Jul 18
15004:36.3Southern Athletics League Division 2E0.92.318 Aug 18
8002:08.34BMC PB Classic0.01.22 Jun 18
8002:07.49Essex County Championships0.20.712 May 18
30009:38.60Watford Open Graded Meeting1.10.64 Apr 18
4.4K15:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.025 Nov 17
15004:30.51Essex County Championships0.12.312 May 18
4.11K14:16SPAR European Cross Country Championships4.0-1.510 Dec 17
4.9K17:31Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-1.511 Nov 17
4K14:22Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.313 Jan 18
5K18:03Essex County U17 / U20 / Senior Championships2.8-0.16 Jan 18
8002:04.34BMC Gold Standard Races0.7-0.79 Aug 17
8002:11.70England Manchester International2.10.016 Aug 17
4.45K14:29Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-0.814 Oct 17
8002:04.40ESAA English Schools' Championships0.5-0.88 Jul 17
8002:06.20British Championships0.8-0.61 Jul 17
15004:22.12BMC Regional Races0.40.829 Aug 17
8002:06.96European Athletics U20 Championships0.40.322 Jul 17
4.1K16:09New Balance ESAA English Schools' Championships4.82.817 Mar 18
8002:06.67England Athletics U20 / U23 Championships0.7-0.418 Jun 17
15004:24.25CAU Inter-County Championships (Inc England Athletics Senior Championships)1.00.530 Jul 17
8002:05.41BMC Grand Prix0.2-0.224 Jun 17
8002:08.47European Athletics U20 Championships0.40.821 Jul 17
8002:09.61England Athletics U20 / U23 Championships0.70.517 Jun 17
8002:05.83BMC Gold Standard Races0.6-0.83 May 17
8002:05.56BMC PB Classic0.0-0.13 Jun 17
8002:09.40ESAA English Schools' Championships0.50.67 Jul 17
8002:06.37Watford Open Graded Meeting0.00.217 May 17
15004:18.83BMC Regional Races0.10.324 May 17
8002:07.15Essex County Championships0.00.413 May 17
8002:08.55Watford Open Graded Meeting0.20.419 Apr 17
15004:31.4Sweatshop Southern Athletics League Division 12.0-0.115 Apr 17
parkrun18:34Exeter Riverside parkrun # 1602.11.72 Sep 17
30009:33.35Watford Open Graded Meeting0.30.15 Apr 17
4K13:14New Balance ESAA English Schools' Championships0.4-0.818 Mar 17
6K27:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.35.910 Mar 18
5K20:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-1.111 Mar 17
5K19:01ECCA Saucony English National Championships4.4-0.725 Feb 17
6K26:38ECCA Saucony English National Championships3.96.824 Feb 18
5K17:07South of England Masters' and Inter Counties Championships1.3-1.710 Dec 16
4.4K15:28South East Schools' Championships2.4-0.74 Feb 17
5K19:35South of England AA Championships5.4-0.528 Jan 17
8002:06.54BMC Regional Races0.3-0.317 Aug 16
8002:06.80Watford Open Graded Meeting0.3-0.310 Aug 16
15004:33.822016 School Games1.80.42 Sep 16
4.99K17:28Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-0.712 Nov 16
15004:26.72Watford Open Graded Meeting0.70.624 Aug 16
8002:10.94SIAB Schools' International1.20.016 Jul 16
8002:07.18ESAA English Schools' Championships0.5-0.49 Jul 16
5K19:09Essex League3.80.119 Nov 16
4.4K15:28British Athletics Cross Challenge (inc European Trials)1.40.326 Nov 16
4.9K14:58Essex League-4.0-0.129 Oct 16
Mile4:47.26BMC Regional Races0.90.222 Jun 16
8002:06.67BMC PB Classic0.0-0.34 Jun 16
8002:07.61BMC Grand Prix0.2-0.428 May 16
15004:31.40Cambridge Harriers Open0.81.120 Jul 16
30009:50.76England Athletics U15 / U17 Championships0.51.027 Aug 16
8002:10.76ESAA English Schools' Championships0.50.78 Jul 16
15004:31.0Woodford Green Open0.41.419 Jul 16
8002:09.90BMC Gold Standard Races0.50.018 May 16
8002:09.68Essex County Schools Championships0.10.811 Jun 16
Mile4:57.14BMC Grand Prix0.51.923 Jul 16
8002:09.62BMC PB Classic0.30.17 May 16
15004:29.69Watford Open Graded Meeting0.11.14 May 16
15004:39.21Watford Open Graded Meeting0.52.21 Jun 16
300010:04.68Sweatshop Southern Athletics League Division 10.61.616 Apr 16
3.9K13:10New Balance ESAA English Schools' Championships0.2-1.85 Mar 16
15004:44.17Essex County Championships0.32.914 May 16
5K20:46CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.812 Mar 16
8002:10.11Watford Open Graded Meeting0.10.423 Sep 15
5K20:32South of England Championships6.0-1.230 Jan 16
2.997K10:12Southern Young Athletes Relays2.20.519 Sep 15
8002:10.24Watford Open Graded Meeting0.10.59 Sep 15
8002:08.26ESAA English Schools' Championships0.4-0.511 Jul 15
8002:12.08SIAB Schools' International0.80.318 Jul 15
4K15:03SIAB Schools International1.80.819 Mar 16
5K21:22ECCA Saucony English National Championships6.00.427 Feb 16
8002:10.02BMC Gold Standard Races0.6-0.220 May 15
8002:12.8Sweatshop Southern Athletics League Division 10.80.44 Jul 15
parkrun20:45Parke parkrun # 836.0-0.831 Oct 15
8002:08.64Watford Open Graded Meeting0.2-0.222 Apr 15
8002:09.90Essex County Schools Championships0.00.413 Jun 15
4K14:00South East Schools' Inter Counties-1.20.96 Feb 16
8002:11.53BMC PB Classic0.30.56 Jun 15
15004:27.48Watford Open Graded Meeting0.20.63 Jun 15
5K19:12Crown to Crown 5K1.50.526 Dec 15
4.3K16:11Essex County Schools' Championships1.01.423 Jan 16
4.99K19:31Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.07 Nov 15
300010:22.79England Athletics U15 / U17 & IPC Championships0.82.529 Aug 15
8002:16.32ESAA English Schools' Championships0.41.810 Jul 15
15004:33.61Essex County Championships0.31.323 May 15
15004:39.5UK Youth Development U17/U20 League Division South North/East 10.81.616 May 15
15004:44.57UK Youth Development U17/U20 League Division South North/East 10.82.318 Apr 15
8002:10.05Watford Open Graded Meeting0.40.024 Sep 14
8002:08.72Watford Open Graded Meeting0.2-0.210 Sep 14
8002:08.85BMC Regional Races0.1-0.320 Aug 14
8002:25.15Essex County Schools Championships0.04.613 Jun 15
8002:10.61Watford Open Graded Meeting0.6-0.313 Aug 14
8002:09.81ESAA English Schools' Championships0.6-0.612 Jul 14
8002:09.55Watford Open Graded Meeting0.0-0.116 Jul 14
2.997K10:29Southern Young Athletes Road Relays2.40.820 Sep 14
4.5K18:49CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.17 Mar 15
15004:31.20Watford Open Graded Meeting0.50.530 Jul 14
8002:12.05ESAA English Schools' Championships0.60.011 Jul 14
4K16:11ECCA Saucony English National Championships4.40.621 Feb 15
8002:10.25Watford Open Graded Meeting0.10.021 May 14
8002:12.15Essex County Championships Day 20.50.124 May 14
3.6K13:35ESAA English Schools' Championships1.11.314 Mar 15
15004:35.94Watford Open Graded Meeting0.21.42 Jul 14
8002:14.29Essex County Schools' Championships0.30.97 Jun 14
8002:15.38Watford Open Graded Meeting0.11.523 Apr 14
15004:39.86Watford Open Graded Meeting0.41.77 May 14
15004:40.90UK Youth Development U13/U15 League Division Southern North 30.02.33 May 14
8002:22.21Essex County Schools' Championships0.33.27 Jun 14
8002:09.91Watford Open Graded Meeting0.5-1.218 Sep 13
8002:24.33Essex County Championships Day 20.53.524 May 14
15004:51.36Chelmsford Danny Mullane Open Meeting0.63.119 Apr 14
2.997K10:22Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.221 Sep 13
parkrun19:20Chelmsford Central parkrun # 493.0-1.328 Dec 13
8002:12.73Watford Open Graded Meeting0.2-0.14 Sep 13
4K15:59ECCA English National Championships4.40.122 Feb 14
15004:35.80Watford Open Graded Meeting0.50.421 Aug 13
8002:12.32ESAA English Schools' Championships0.4-0.96 Jul 13
8002:13.38Watford Open Graded Meeting0.20.17 Aug 13
4K15:41Southern Championships3.60.125 Jan 14
15004:35.56Watford Open Graded Meeting0.30.524 Jul 13
8002:14.11ESAA English Schools' Championships0.4-0.45 Jul 13
2K7:20ECCA National Relays4.41.62 Nov 13
8002:14.21Essex Schools' Championships0.6-0.98 Jun 13
8002:16.90ESAA English Schools' Championships0.40.45 Jul 13
8002:15.31Watford Open Graded Meeting0.6-0.717 Apr 13
15004:38.38Watford Open Graded Meeting0.40.029 May 13
parkrun18:32Chelmsford Central parkrun # 271.00.027 Jul 13
15004:38.58Essex County Championships0.00.46 May 13
15004:58.90Essex County Championships0.03.26 May 13
8002:31.31Essex Schools' Championships0.63.88 Jun 13
8002:15.74Watford Graded Open0.2-0.822 Aug 12
8002:20.36Woodford Green Open0.70.021 Aug 12
15004:40.63Watford Graded Open0.4-0.925 Jul 12
2.291K7:51Southern Road Relays (U13W)1.01.022 Sep 12
4K18:05CAU Inter County Championships1.08.88 Mar 14
8002:19.48Woodford Green Open0.0-0.319 Jun 12
15004:46.15Watford Open Graded Meeting0.1-0.330 May 12
15004:47.74Watford Open Graded Meeting0.1-0.516 May 12
5K20:20Crown to Crown 5K 0.026 Dec 12
12003:47.36Essex County Championships0.00.128 Apr 12
15004:51.33Woodford Green Open0.7-0.630 Aug 11
15004:53.31Watford Open0.4-0.121 Sep 11
15004:50.92Watford Open0.5-0.924 Aug 11
8002:22.80Watford Open0.5-0.57 Sep 11
8002:28.48Watford Open0.00.020 Apr 11
8002:25.16Chelmsford Open0.0-0.923 Apr 11
8002:24.46Watford Open0.3-0.54 May 11
8002:25.62Watford Open0.00.318 May 11
8002:31.90Eastern AA Championships1.10.928 May 11
8002:24.13Watford Open0.1-0.215 Jun 11
15004:59.67Watford Open0.50.329 Jun 11
15004:55.53Watford Open0.4-0.127 Jul 11
8002:26.5Southend AC Club Championships and Open0.80.229 Aug 11
2.291K8:21Southern Road Relay Championships U13 Women1.02.024 Sep 11

Order By:

XC14:10Essex County Championships8 Jan 11
XC12:57Southern Cross Country Championships29 Jan 11
XC9:06Essex League12 Feb 11
XC14:49English National Championships19 Feb 11
XC12:00CAU Inter County Championships5 Mar 11
XC11:19Essex League8 Oct 11
XC14:22Essex League29 Oct 11
XC7:26Saucony ECCA Relays5 Nov 11
XC11:45Essex League19 Nov 11
XC12:37SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC12:14Essex League17 Dec 11
XC14:00Essex County Championships7 Jan 12
XC10:02Essex League14 Jan 12
XC12:24English National Championships25 Feb 12
XC11:38CAU Inter County Championships10 Mar 12
XC11:56Essex County Relay Championships29 Sep 12
XC11:35Essex League13 Oct 12
XC7:19ECCA National Relays3 Nov 12
XC11:59Essex League10 Nov 12
XC11:31Essex League17 Nov 12
XC11:18McCain UK Cross Challenge Series24 Nov 12
XC9:32SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:19Essex League15 Dec 12
XC12:47Essex County Championships5 Jan 13
XC13:45Essex Schools' Championships2 Feb 13
XC11:27Southern Championships16 Feb 13
XC12:15English National Championships23 Feb 13
XC11:20CAU Inter County Championships9 Mar 13
XC11:34ESAA English Schools' Championships16 Mar 13
XC10:35Essex County Relay Championships28 Sep 13
XC15:23Essex League19 Oct 13
XC16:50Essex League16 Nov 13
XC13:48Essex League7 Dec 13
XC14:02SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:21Essex County Championships4 Jan 14
XC14:31Essex League11 Jan 14
XC16:05Essex League8 Feb 14
XC10:37ESAA English Schools' Championships15 Mar 14
XC11:56Essex County Relay Championships27 Sep 14
XC13:43Essex League6 Dec 14
XC16:40Essex County Championships3 Jan 15
XC16:01Essex League10 Jan 15
XC16:10Essex Schools' Championships17 Jan 15
XC14:05South East Schools' Inter-Counties31 Jan 15
XC13:12Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC11:45Essex County Relay Championships26 Sep 15
XC22:45Essex League2 Jan 16
XC20:43Essex County Championships9 Jan 16
XC17:46Essex League8 Oct 16
XC15:12Essex County Schools' Championships21 Jan 17
XC18:20Essex League11 Feb 17