Rowena Cole
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:08.1Leamington C&AC - Club Championships & Open Competition2.0-1.417 Sep 22+1
8002:05.92Nuneaton Harriers End of Season Open Event0.80.010 Sep 22+2
3.16M18:57Midland Counties Women's 6-Stage Relays1.40.026 Mar 22+3
5.08K18:03Midland Women's 6-Stage Relays1.7-1.725 Mar 17+4
8002:03.57British Championships0.8-0.825 Jun 16+5
8002:06.66Letterkenny AC Sub 4 Minute Mile Challenge1.4-0.52 Jul 16
8002:03.89Gouden Spike0.6-0.511 Jun 16
8002:06.54British Championships0.80.126 Jun 16
8002:03.45BMC Grand Prix0.2-0.428 May 16
15004:18.07BMC Grand Prix0.60.39 Jul 16
4.33K15:05ERRA Women's National 4-Stage Relays2.2-1.88 Oct 16
8002:04.16BMC Grand Prix0.4-0.414 May 16
15004:19.58Belfast International inc Irish Milers Club0.30.67 May 16
parkrun17:46Brueton parkrun # 2811.00.012 Dec 15
8002:08.92Loughborough International0.60.817 May 15
15004:25.05Oxford City AC Open Graded Meeting1.20.513 May 15
8002:04.21Vienna Indoor0.5-0.631 Jan 15
8002:04.64BMC Sheffield Open0.5-0.511 Jan 15
8002:04.70Oxford City AC Open Graded Meeting0.2-0.93 Sep 14
8002:05.10BMC Gold Standard Races0.00.110 Sep 14
8002:07.41BMC Grand Prix0.21.117 May 14
8002:07.36Elán Míting0.50.826 Jan 14
8002:08.98British Athletics Championships0.51.38 Feb 14
15004:23.83Vienna Indoor Classic0.51.428 Jan 14
15004:37.51BMC Gold Standard Races0.83.07 May 14
15004:21.98BMC Sheffield Open0.51.25 Jan 14
2.995M15:21Midland Women's 6 Stage Relays-2.5-0.116 Mar 14
parkrun17:27Brueton parkrun # 1701.0-0.82 Nov 13
8002:07.26Sainsbury's British Championships0.60.712 Jul 13
4.315K15:13ERRA Women's National 4-Stage Relays2.8-1.012 Oct 13
8002:07.8BMC Grand Prix0.41.030 Jun 13
8002:08.07Associação de Atletismo do Algarve0.60.96 Apr 13
15004:38.73BUCS Championships1.12.95 May 13
8002:03.70Samsung Diamond League0.5-0.326 Aug 12
parkrun17:35Coventry parkrun # 1591.0-0.59 Mar 13
8002:04.6Up & Running Midland League Division 20.8-0.34 Aug 12
8002:02.88BMC Grand Prix0.2-0.321 Jul 12
parkrun17:51Coventry parkrun # 1581.00.12 Mar 13
15004:18.80BMC Gold Standard Races0.70.522 Aug 12
15004:51.68BUCS Championships1.14.74 May 13
8002:04.01Samsung Diamond League0.20.014 Jul 12
8002:08.04Birmingham Games0.50.36 Feb 10
8002:09.44Celtic International & U16 Schools International0.50.721 Feb 10
6K22:47McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
8002:07.98Leicestershire, Rutland & Warwickshire County Championships0.8-0.19 May 10
8002:05.42Loughborough International0.6-0.823 May 10
8002:07.1Up and Running Midland League Division 20.8-0.36 Jun 10
8002:08.8Up and Running Midland League Division 20.80.23 Jul 10
8002:05.99BMC Nike Grand Prix0.4-0.210 Jul 10
8002:07.63Birmingham Games0.50.15 Feb 11
8002:06.8Leicestershire & Rutland & Warwickshire County Championships0.20.214 May 11
8002:07.50Loughborough International1.6-1.022 May 11
8002:05.74BMC Nike Grand Prix0.5-0.411 Jun 11
8002:07.93Aviva U20/U23 Championships (inc European Trials)0.9-0.225 Jun 11
8002:03.61Samsung Diamond League viva British Grand Prix0.3-0.810 Jul 11
8002:05.65European Junior Championships0.40.221 Jul 11
8002:03.43European Junior Championships0.4-0.523 Jul 11
8002:06.34Samsung Diamond League Aviva London Grand Prix0.20.65 Aug 11
5K17:21Tipton Harriers 5K-0.20.020 Nov 11
8002:09.10Aviva European Indoor Trials & UK Championships0.51.111 Feb 12
8002:09.40BUCS Indoor Championships0.51.225 Feb 12
8002:11.55BUCS Indoor Championships0.51.825 Feb 12
8002:07.11BUCS Indoor Championships0.50.626 Feb 12
8002:04.51BUCS Championships0.6-0.36 May 12
8002:03.19BMC Grand Prix0.3-0.419 May 12
15004:26.45Up & Running Midland League Division 20.81.427 May 12
8002:04.19BMC Grand Prix0.30.09 Jun 12

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