parkrun | 27:59 | Burnham on Crouch parkrun # 136 | 4.0 | 0.0 | 15 Feb 20 | + |
5M | 43:39 | Witham Boxing Day 5 | 1.1 | 0.3 | 26 Dec 19 | + |
8K | 49:44 | Essex County U13 / U15 / Veterans' Championships | 6.5 | 0.9 | 30 Nov 19 | + |
5M | 43:41 | Wix 5 | 0.5 | 1.0 | 27 Oct 19 | + |
5K | 26:09 | Essex County Relay Championships | 0.7 | 0.3 | 28 Sep 19 | + |
parkrun | 28:11 | South Woodham Ferrers parkrun # 103 | 2.8 | 1.5 | 8 Feb 20 | |
parkrun | 28:43 | South Woodham Ferrers parkrun # 101 | 3.6 | 1.6 | 25 Jan 20 | |
parkrun | 28:20 | South Woodham Ferrers parkrun # 96 | 3.0 | 1.6 | 28 Dec 19 | |
parkrun | 28:25 | Mersea Island parkrun # 146 | 3.6 | 1.1 | 19 Oct 19 | |
10K | 59:19 | Ickworth Sunset Chase 10K | 3.8 | 1.0 | 13 Sep 19 | |
parkrun | 27:09 | Maldon Prom parkrun # 315 | 2.4 | 0.3 | 10 Aug 19 | |
10M | 1:57:25 | The Hobble | 10.0 | 2.2 | 10 Nov 19 | |
parkrun | 28:02 | Maldon Prom parkrun # 331 | 2.0 | 2.1 | 7 Dec 19 | |
4.5M | 38:36 | Tour of Terling 4.5 | 0.4 | 0.5 | 16 Jul 19 | |
parkrun | 30:05 | South Woodham Ferrers parkrun # 104 | 4.6 | 2.6 | 22 Feb 20 | |
7M | 78:49 | Don't Hit The Wall | 8.6 | 2.8 | 27 Sep 20 | |
7.75M | 86:04 | Good Easter Village Fete 4 / 7.75 | 9.8 | 0.9 | 13 Jul 19 | |
parkrun | 27:50 | Maldon Prom parkrun # 313 | 2.8 | 1.0 | 27 Jul 19 | |
10K | 57:42 | Chelmsford 10K | 0.7 | 2.9 | 17 Nov 19 | |
HM | 2:09:22 | Brentwood Half Marathon | 1.0 | 3.3 | 15 Mar 20 | |
8M | 96:11 | 5 Gold Rings | 10.0 | 3.5 | 29 Dec 19 | |
parkrun | 28:28 | South Woodham Ferrers parkrun # 79 | 2.8 | 2.0 | 31 Aug 19 | |
7.5M | 90:51 | Charlies Trail | 10.0 | 3.8 | 1 Mar 20 | |
parkrun | 28:54 | Maldon Prom parkrun # 325 | 2.0 | 3.4 | 26 Oct 19 | |
HM | 2:15:52 | Clacton Half Marathon | 3.0 | 3.5 | 18 Aug 19 | |
parkrun | 30:03 | Maldon Prom parkrun # 341 | 3.0 | 4.1 | 1 Feb 20 | |
5.3M | 51:45 | Galleywood Gallop 5.3 | 5.0 | 1.2 | 15 May 19 | |
10K | 71:00 | Hadleigh 2012 Legacy 10K | 7.8 | 4.4 | 26 Jan 20 | |
parkrun | 29:55 | Maldon Prom parkrun # 338 | 2.6 | 4.3 | 11 Jan 20 | |
10K | 53:11 | Chelmsford 10K | 1.0 | -1.4 | 18 Nov 18 | |
7.12M | 84:01 | Scouting for Girls and Boys | 10.0 | 3.1 | 11 Aug 19 | |
5M | 61:12 | Beat About The Bush 5 | 10.0 | 4.7 | 19 Feb 20 | |
parkrun | 30:45 | Maldon Prom parkrun # 333 | 3.4 | 4.7 | 21 Dec 19 | |
5M | 56:28 | Tour of Terling 5 | 9.4 | 2.8 | 15 Jul 19 | |
10K | 58:17 | Hatfield Broad Oak 10K | 1.5 | 2.6 | 27 May 19 | |
parkrun | 31:24 | Brandon Country Park parkrun # 359 | 3.8 | 5.2 | 1 Jan 20 | |
parkrun | 31:42 | Mersea Island parkrun # 164 | 4.0 | 5.4 | 29 Feb 20 | |
10K | 58:37 | Brentwood 10K | 0.8 | 3.5 | 7 Jul 19 | |
8M | 1:45:10 | All Hallows Trail | 10.0 | 5.6 | 31 Oct 20 | |
parkrun | 29:13 | Maldon Prom parkrun # 327 | 0.8 | 5.1 | 9 Nov 19 | |
parkrun | 31:01 | Maldon Prom parkrun # 334 | 2.8 | 5.7 | 25 Dec 19 | |
11.75M | 2:43:07 | Elves 11 | 10.0 | 5.9 | 22 Dec 19 | |
15M | 2:59:49 | Benfleet 15 | 5.9 | 6.1 | 19 Jan 20 | |
4M | 52:35 | Charlies Trail | 10.0 | 6.1 | 1 Mar 20 | |
parkrun | 30:34 | Maldon Prom parkrun # 329 | 1.8 | 6.1 | 23 Nov 19 | |
parkrun | 28:13 | Maldon Prom parkrun # 302 | 1.4 | 3.0 | 11 May 19 | |
parkrun | 29:04 | Maldon Prom parkrun # 303 | 2.0 | 3.7 | 18 May 19 | |
parkrun | 28:20 | Maldon Prom parkrun # 298 | 1.8 | 2.8 | 13 Apr 19 | |
parkrun | 29:20 | Maldon Prom parkrun # 319 | 0.8 | 5.3 | 14 Sep 19 | |
Mar | 6:43:17 | East Hanningfield Marathon | 10.0 | 7.0 | 5 Jan 20 | |
parkrun | 31:20 | Maldon Prom parkrun # 321 | 2.8 | 6.1 | 28 Sep 19 | |
5.6M | 65:56 | Chignal Fete 5.6 | 8.8 | 4.6 | 1 Jun 19 | |
5K | 26:07 | Langham 5K | 1.2 | -0.6 | 9 Sep 18 | |
parkrun | 30:53 | Maldon Prom parkrun # 323 | 1.8 | 6.5 | 12 Oct 19 | |
5.2M | 63:20 | Essex Easter Eggstravaganza (Day 2) | 10.0 | 4.6 | 20 Apr 19 | |
parkrun | 30:09 | Maldon Prom parkrun # 310 | 2.2 | 5.1 | 6 Jul 19 | |
parkrun | 30:16 | Mersea Island parkrun # 136 | 1.8 | 5.6 | 3 Aug 19 | |
5.3M | 52:53 | Galleywood Gallop 5.3 | 8.0 | -1.2 | 16 May 18 | |
HM | 2:30:12 | Dirt Half Marathon | 2.9 | 7.7 | 16 Nov 19 | |
parkrun | 29:25 | Maldon Prom parkrun # 301 | 1.8 | 4.4 | 4 May 19 | |
parkrun | 31:45 | Maldon Prom parkrun # 337 | 1.6 | 7.8 | 4 Jan 20 | |
18M | 3:54:59 | Bury to Clare Challenge 18 | 8.8 | 5.5 | 12 May 19 | |
parkrun | 30:13 | Maldon Prom parkrun # 287 | 4.0 | 3.4 | 26 Jan 19 | |
10M | 93:08 | Lee Valley 10 Fest 10M | 1.1 | 1.1 | 29 Jul 18 | |
parkrun | 30:07 | Maldon Prom parkrun # 300 | 2.2 | 5.0 | 27 Apr 19 | |
parkrun | 26:53 | Maldon Prom parkrun # 264 | 1.2 | 0.7 | 1 Sep 18 | |
parkrun | 30:31 | Maldon Prom parkrun # 288 | 4.2 | 3.6 | 2 Feb 19 | |
parkrun | 30:17 | Maldon Prom parkrun # 305 | 1.8 | 5.7 | 1 Jun 19 | |
parkrun | 30:07 | Exeter Riverside parkrun # 238 | 3.0 | 4.2 | 9 Mar 19 | |
parkrun | 27:09 | Huntingdon parkrun # 261 | 2.8 | -0.5 | 2 Jun 18 | |
5K | 26:26 | Maldon Summer Handicap 5K Series | 1.2 | -0.1 | 31 May 18 | |
8M | 99:25 | Tour of Terling 8 / 4 | 7.0 | 7.5 | 14 Jul 19 | |
parkrun | 27:17 | Maldon Prom parkrun # 262 | 1.4 | 1.1 | 11 Aug 18 | |
7M | 82:36 | Bradwell Vertigo Trails | 10.0 | 2.7 | 30 Sep 18 | |
parkrun | 30:32 | Maldon Prom parkrun # 296 | 2.2 | 5.6 | 30 Mar 19 | |
parkrun | 30:30 | Maldon Prom parkrun # 290 | 2.6 | 5.2 | 16 Feb 19 | |
5K | 27:00 | Maldon Summer Handicap 5K Series | 1.2 | 0.9 | 21 Jun 18 | |
10K | 68:00 | Southend 10K Classic | 1.4 | 9.2 | 6 Oct 19 | |
10K | 56:29 | Hatfield Broad Oak 10K | 1.3 | 1.0 | 28 May 18 | |
parkrun | 29:01 | Maldon Prom parkrun # 274 | 2.2 | 3.0 | 10 Nov 18 | |
5K | 26:26 | Maldon Summer Handicap 5K Series | 1.0 | 0.3 | 19 Apr 18 | |
parkrun | 28:11 | Maldon Prom parkrun # 257 | 2.6 | 1.4 | 30 Jun 18 | |
parkrun | 28:23 | Maldon Prom parkrun # 242 | 4.4 | 0.1 | 17 Mar 18 | |
parkrun | 30:35 | Maldon Prom parkrun # 292 | 2.0 | 5.9 | 2 Mar 19 | |
parkrun | 26:09 | Maldon Prom parkrun # 227 | 2.6 | -1.8 | 9 Dec 17 | |
6M | 69:21 | Western Whirligig 6 | 10.0 | 2.3 | 4 Jul 18 | |
parkrun | 27:11 | Chelmsford Central parkrun # 279 | 1.7 | 0.9 | 7 Apr 18 | |
parkrun | 28:29 | Maldon Prom parkrun # 248 | 3.2 | 1.4 | 28 Apr 18 | |
4.5M | 35:37 | Tour of Terling 4.5 | 0.2 | -3.0 | 15 Aug 17 | |
parkrun | 32:08 | Maldon Prom parkrun # 311 | 1.2 | 8.7 | 13 Jul 19 | |
15M | 3:01:42 | Benfleet 15 | 5.0 | 7.4 | 20 Jan 19 | |
9.6M | 1:55:23 | Welcome to Malden 9.6 | 10.0 | 2.9 | 13 May 18 | |
parkrun | 30:39 | Maldon Prom parkrun # 270 | 3.2 | 4.4 | 13 Oct 18 | |
10K | 54:00 | Chelmsford 10K | 0.4 | 0.1 | 19 Nov 17 | |
parkrun | 31:07 | Maldon Prom parkrun # 295 | 0.8 | 7.8 | 23 Mar 19 | |
10K | 53:46 | Southend 10K Classic | 1.0 | -0.7 | 1 Oct 17 | |
parkrun | 28:56 | Maldon Prom parkrun # 265 | 1.0 | 4.1 | 8 Sep 18 | |
parkrun | 28:42 | Maldon Prom parkrun # 252 | 2.0 | 2.8 | 26 May 18 | |
parkrun | 29:14 | Maldon Prom parkrun # 260 | 1.8 | 3.8 | 28 Jul 18 | |
8M | 95:52 | Tour of Terling 8 | 9.2 | 3.8 | 8 Jul 18 | |
6M | 62:30 | Twiddly Dee, Twiddly Dum 6 | 4.4 | 3.9 | 27 Jun 18 | |
parkrun | 25:53 | Lowestoft parkrun # 96 | 1.8 | -1.4 | 26 Aug 17 | |
5M | 50:41 | Witham Boxing Day 5 | 0.6 | 7.4 | 26 Dec 18 | |
10M | 91:38 | Cabbage Patch 10 | 1.3 | 0.4 | 15 Oct 17 | |
parkrun | 28:38 | Maldon Prom parkrun # 249 | 1.7 | 3.2 | 5 May 18 | |
15M | 2:45:06 | Grass Snake 12 / Viper 15 | 4.0 | 4.4 | 29 Apr 18 | |
parkrun | 27:04 | Maldon Prom parkrun # 217 | 2.4 | 0.0 | 30 Sep 17 | |
5.2M | 61:33 | Tour of Terling 5.2 | 8.4 | 5.0 | 9 Jul 18 | |
parkrun | 26:27 | Maldon Prom parkrun # 215 | 1.0 | 0.3 | 16 Sep 17 | |
parkrun | 28:44 | Maldon Prom parkrun # 246 | 1.6 | 3.4 | 14 Apr 18 | |
parkrun | 29:35 | Chelmsford Central parkrun # 275 | 3.3 | 3.0 | 10 Mar 18 | |
parkrun | 30:16 | Maldon Prom parkrun # 263 | 1.2 | 5.9 | 25 Aug 18 | |
parkrun | 31:16 | Maldon Prom parkrun # 275 | 1.0 | 7.4 | 17 Nov 18 | |
6.2M | 68:49 | Pastel Trail #4 | 10.0 | 0.9 | 30 Aug 17 | |
parkrun | 30:45 | Maldon Prom parkrun # 266 | 1.4 | 6.3 | 15 Sep 18 | |
parkrun | 28:37 | Maldon Prom parkrun # 236 | 1.8 | 3.0 | 27 Jan 18 | |
7M | 77:14 | Leisure FM Trail Little Braxted | 9.6 | 0.9 | 6 Aug 17 | |
parkrun | 27:06 | Maldon Prom parkrun # 200 | 3.0 | 1.1 | 27 May 17 | |
parkrun | 33:28 | Maldon Prom parkrun # 297 | 0.8 | 10.7 | 6 Apr 19 | |
parkrun | 27:32 | Maldon Prom parkrun # 218 | 1.6 | 1.5 | 7 Oct 17 | |
6M | 69:54 | Hylands Hobble | 10.0 | 2.7 | 12 Nov 17 | |
5M | 48:14 | Kirste Memorial 5 | 4.4 | 1.3 | 23 Jul 17 | |
10K | 55:50 | Hatfield Broad Oak 10K | 1.6 | 2.1 | 29 May 17 | |
10K | 63:42 | Huffer Puffer 10K | 6.0 | 1.7 | 19 Jul 17 | |
5K | 22:37 | Essex County Relay Championships | -2.0 | -1.8 | 24 Sep 16 | |
parkrun | 29:45 | Maldon Prom parkrun # 239 | 1.2 | 5.3 | 17 Feb 18 | |
parkrun | 27:40 | Skipton parkrun # 205 | 2.0 | 1.3 | 1 Jul 17 | |
parkrun | 27:50 | Chelmsford Central parkrun # 243 | 1.7 | 1.9 | 5 Aug 17 | |
parkrun | 29:12 | Maldon Prom parkrun # 222 | 2.0 | 3.7 | 4 Nov 17 | |
Mar | 4:33:50 | Virgin London Marathon | 1.5 | 4.5 | 23 Apr 17 | |
parkrun | 28:41 | Maldon Prom parkrun # 220 | 0.8 | 4.1 | 21 Oct 17 | |
parkrun | 28:30 | Maldon Prom parkrun # 219 | 0.8 | 3.8 | 14 Oct 17 | |
10K | 53:38 | Ribble Valley 10K | 0.3 | 1.6 | 27 Dec 16 | |
parkrun | 31:22 | Maldon Prom parkrun # 235 | 2.8 | 5.9 | 20 Jan 18 | |
parkrun | 36:28 | Maldon Prom parkrun # 282 | 2.4 | 12.0 | 29 Dec 18 | |
HM | 2:24:00 | Dirt Half Marathon | 2.3 | 6.4 | 18 Nov 17 | |
7M | 69:31 | Chevin Chase 7 | 5.5 | 2.3 | 26 Dec 16 | |
parkrun | 29:32 | Burnham on Crouch parkrun # 2 | 2.6 | 3.6 | 29 Jul 17 | |
6.3M | 71:55 | Pastel Trail #3 | 7.8 | 4.1 | 2 Aug 17 | |
parkrun | 28:27 | Bradford parkrun # 358 | 2.8 | 3.5 | 15 Apr 17 | |
10M | 90:41 | Cabbage Patch 10 | 0.9 | 2.0 | 16 Oct 16 | |
parkrun | 27:51 | Maldon Prom parkrun # 182 | 2.8 | 2.6 | 21 Jan 17 | |
parkrun | 30:57 | Hadleigh parkrun # 32 | 5.2 | 4.7 | 3 Jun 17 | |
parkrun | 26:48 | Maldon Prom parkrun # 161 | 3.2 | 0.8 | 10 Sep 16 | |
6M | 64:49 | Easter Monday Meander 6 | 6.6 | 5.1 | 17 Apr 17 | |
parkrun | 25:59 | Chelmsford Central parkrun # 197 | 1.2 | 1.1 | 1 Oct 16 | |
5M | 62:21 | Tour of Terling 5 | 10.0 | 5.0 | 14 Aug 17 | |
6.5M | 82:39 | Butchers Arms 6.5 | 10.0 | 5.1 | 30 Jul 17 | |
parkrun | 39:17 | Maldon Prom parkrun # 281 | 2.4 | 13.3 | 25 Dec 18 | |
parkrun | 28:14 | Huntingdon parkrun # 192 | 3.0 | 3.0 | 25 Dec 16 | |
parkrun | 28:36 | Maldon Prom parkrun # 187 | 2.4 | 4.1 | 25 Feb 17 | |
parkrun | 32:05 | Maldon Prom parkrun # 226 | 2.4 | 7.3 | 2 Dec 17 | |
10M | 88:17 | Edmund Carr Great Baddow 10 | 1.1 | 3.0 | 15 May 16 | |
5.8M | 57:29 | Huffer Puffer | 6.0 | 2.5 | 31 Aug 16 | |
parkrun | 30:01 | Maldon Prom parkrun # 208 | 1.4 | 5.5 | 22 Jul 17 | |
15M | 2:40:51 | Benfleet 15 | 4.2 | 4.9 | 15 Jan 17 | |
parkrun | 30:21 | Maldon Prom parkrun # 206 | 2.2 | 5.2 | 8 Jul 17 | |
10K | 56:28 | Rochford 10K | 3.8 | 2.8 | 8 May 16 | |
parkrun | 28:36 | Maldon Prom parkrun # 174 | 2.8 | 3.7 | 10 Dec 16 | |
parkrun | 29:04 | Maldon Prom parkrun # 196 | 1.0 | 6.2 | 29 Apr 17 | |
parkrun | 27:12 | Maldon Prom parkrun # 156 | 2.4 | 2.8 | 6 Aug 16 | |
HM | 2:28:27 | Bewl Water Half Marathon | 4.2 | 7.5 | 13 May 17 | |
parkrun | 29:36 | Maldon Prom parkrun # 193 | 1.8 | 6.2 | 8 Apr 17 | |
parkrun | 29:33 | Maldon Prom parkrun # 178 | 3.2 | 4.7 | 31 Dec 16 | |
HM | 2:12:23 | Larking Gowen Ipswich Half Marathon | 2.6 | 4.6 | 18 Sep 16 | |
parkrun | 29:09 | Maldon Prom parkrun # 176 | 2.4 | 5.0 | 24 Dec 16 | |
parkrun | 28:16 | Maldon Prom parkrun # 172 | 1.5 | 4.5 | 26 Nov 16 | |
parkrun | 28:01 | Maldon Prom parkrun # 166 | 2.0 | 3.6 | 15 Oct 16 | |
parkrun | 29:03 | Maldon Prom parkrun # 170 | 3.0 | 4.2 | 12 Nov 16 | |
parkrun | 30:32 | Maldon Prom parkrun # 190 | 2.6 | 6.7 | 18 Mar 17 | |
parkrun | 28:19 | Basildon parkrun # 136 | 1.8 | 4.3 | 29 Oct 16 | |
5.7M | 62:29 | Xmas Fantasy at the Museum 5.7 | 6.0 | 6.4 | 17 Dec 16 | |
parkrun | 28:24 | Maldon Prom parkrun # 153 | 2.8 | 5.7 | 16 Jul 16 | |
parkrun | 29:34 | Fritton Lake parkrun # 239 | 2.5 | 5.5 | 3 Dec 16 | |
parkrun | 26:45 | Maldon Prom parkrun # 146 | 1.0 | 5.0 | 28 May 16 | |
parkrun | 30:36 | Maldon Prom parkrun # 183 | 2.8 | 6.6 | 28 Jan 17 | |
parkrun | 29:07 | Maldon Prom parkrun # 160 | 2.8 | 4.8 | 3 Sep 16 | |
parkrun | 28:56 | Colchester Castle parkrun # 181 | 2.0 | 5.3 | 17 Sep 16 | |
parkrun | 28:40 | Maldon Prom parkrun # 159 | 2.0 | 4.9 | 27 Aug 16 | |
parkrun | 28:07 | Maldon Prom parkrun # 136 | 3.5 | 4.7 | 19 Mar 16 | |
parkrun | 29:12 | Maldon Prom parkrun # 163 | 2.0 | 5.4 | 24 Sep 16 | |
parkrun | 31:01 | Maldon Prom parkrun # 185 | 2.4 | 7.6 | 11 Feb 17 | |
parkrun | 28:21 | Maldon Prom parkrun # 149 | 2.0 | 6.4 | 18 Jun 16 | |
parkrun | 33:14 | Hadleigh parkrun # 5 | 6.0 | 6.8 | 19 Nov 16 | |
parkrun | 25:41 | Maldon Prom parkrun # 118 | 1.0 | 3.2 | 28 Nov 15 | |
parkrun | 29:11 | Maldon Prom parkrun # 165 | 1.6 | 5.8 | 8 Oct 16 | |
parkrun | 27:58 | Maldon Prom parkrun # 141 | 2.0 | 6.0 | 23 Apr 16 | |
2M | 15:30 | Tour of Terling 2 | 1.5 | 2.0 | 26 Aug 15 | |
parkrun | 26:08 | Maldon Prom parkrun # 109 | 2.0 | 2.9 | 26 Sep 15 | |
parkrun | 29:00 | Maldon Prom parkrun # 134 | 4.0 | 5.5 | 5 Mar 16 | |
4.5M | 37:42 | Tour of Terling 4.5 | 1.2 | 2.6 | 25 Aug 15 | |
parkrun | 27:28 | Cambridge parkrun # 305 | 2.0 | 5.2 | 23 Jan 16 | |
parkrun | 46:22 | Maldon Prom parkrun # 280 | 3.0 | 18.9 | 22 Dec 18 | |
parkrun | 29:05 | Maldon Prom parkrun # 152 | 1.6 | 7.9 | 9 Jul 16 | |
5K | 24:41 | Maldon Summer Handicap 5K Series | 0.8 | 1.6 | 11 Jun 15 | |
parkrun | 25:56 | Maldon Prom parkrun # 108 | 1.0 | 3.6 | 12 Sep 15 | |
5K | 24:55 | Maldon Summer Handicap 5K Series | 0.6 | 2.7 | 21 May 15 | |
HM | 2:04:17 | Maldon Half Marathon | 1.0 | 5.5 | 27 Sep 15 | |
parkrun | 27:25 | Maldon Prom parkrun # 120 | 1.5 | 5.6 | 12 Dec 15 | |
HM | 2:07:44 | Larking Gowen Ipswich Half Marathon | 2.0 | 5.7 | 20 Sep 15 | |
parkrun | 29:13 | Maldon Prom parkrun # 130 | 3.0 | 6.9 | 6 Feb 16 | |
10K | 53:12 | Colchester 10K | 1.0 | 3.4 | 10 May 15 | |
15M | 2:45:20 | Benfleet 15 | 4.6 | 8.0 | 17 Jan 16 | |
parkrun | 30:01 | Chelmsford Central parkrun # 188 | 0.9 | 8.6 | 30 Jul 16 | |
parkrun | 29:06 | Maldon Prom parkrun # 133 | 2.0 | 7.7 | 27 Feb 16 | |
parkrun | 26:03 | Weymouth parkrun # 79 | 3.0 | 2.2 | 28 Feb 15 | |
parkrun | 26:40 | Maldon Prom parkrun # 97 | 2.0 | 3.8 | 27 Jun 15 | |
parkrun | 24:50 | Chelmsford Central parkrun # 107 | 1.0 | 2.1 | 17 Jan 15 | |
5K | 23:27 | Maldon Summer Handicap 5K Series | 1.4 | -0.8 | 24 Jul 14 | |
parkrun | 27:16 | Hockley Woods parkrun # 16 | 3.0 | 4.3 | 23 May 15 | |
HM | 1:54:01 | Larking Gowen Ipswich Half Marathon | 1.6 | 1.5 | 21 Sep 14 | |
5K | 26:20 | Maldon Summer Handicap 5K Series | 0.6 | 4.7 | 2 Jul 15 | |
parkrun | 34:53 | Maldon Prom parkrun # 179 | 3.2 | 11.3 | 1 Jan 17 | |
10K | 51:49 | After Adoption Regent's Park 10K | 1.0 | 2.2 | 16 Nov 14 | |
parkrun | 48:15 | Maldon Prom parkrun # 278 | 3.0 | 21.4 | 8 Dec 18 | |
parkrun | 24:11 | Maldon Prom parkrun # 52 | 1.5 | 0.4 | 23 Aug 14 | |
parkrun | 24:47 | Maldon Prom parkrun # 57 | 2.0 | 1.0 | 27 Sep 14 | |
10M | 86:22 | Cabbage Patch 10 | 1.0 | 2.6 | 19 Oct 14 | |
10K | 60:14 | Guiseley Gallop 10K | 5.2 | 4.7 | 5 Apr 15 | |
parkrun | 25:44 | Maldon Prom parkrun # 82 | 1.0 | 3.7 | 14 Mar 15 | |
5K | 23:22 | Maldon Summer Handicap 5K Series | 1.2 | -0.8 | 12 Jun 14 | |
parkrun | 28:13 | Maldon Prom parkrun # 114 | 1.0 | 7.3 | 31 Oct 15 | |
parkrun | 32:57 | Maldon Prom parkrun # 169 | 1.5 | 10.9 | 5 Nov 16 | |
parkrun | 25:53 | Maldon Prom parkrun # 69 | 2.0 | 3.0 | 20 Dec 14 | |
parkrun | 28:20 | Maldon Prom parkrun # 98 | 3.0 | 5.5 | 4 Jul 15 | |
parkrun | 24:31 | Maldon Prom parkrun # 56 | 1.0 | 1.6 | 20 Sep 14 | |
parkrun | 34:50 | Belton House parkrun # 54 | 2.2 | 12.3 | 7 Jan 17 | |
HM | 2:06:44 | Bewl Water Half Marathon | 1.5 | 6.3 | 9 May 15 | |
Mar | 4:29:20 | Virgin London Marathon | 0.8 | 7.4 | 26 Apr 15 | |
parkrun | 30:42 | Hockley Woods parkrun # 64 | 1.0 | 11.0 | 30 Apr 16 | |
parkrun | 26:19 | Cambridge parkrun # 264 | 0.6 | 5.1 | 11 Apr 15 | |
parkrun | 27:18 | Maldon Prom parkrun # 88 | 1.5 | 5.8 | 25 Apr 15 | |
HM | 2:03:09 | North London Half Marathon | 0.7 | 5.9 | 15 Mar 15 | |
parkrun | 27:39 | Chelmsford Central parkrun # 132 | 1.0 | 6.5 | 11 Jul 15 | |
parkrun | 24:11 | Maldon Prom parkrun # 36 | 2.0 | -0.1 | 3 May 14 | |
10K | 53:48 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 4.5 | 28 Dec 14 | |
5M | 40:23 | Springfield Striders Friday Night 5 | 0.8 | 1.6 | 11 Jul 14 | |
parkrun | 30:33 | Maldon Prom parkrun # 119 | 2.5 | 9.3 | 5 Dec 15 | |
parkrun | 24:56 | Maldon Prom parkrun # 46 | 2.0 | 1.3 | 12 Jul 14 | |
5K | 24:03 | Maldon Summer Handicap 5K Series | 0.8 | 0.9 | 22 May 14 | |
10M | 87:23 | Rye 10 | 1.6 | 2.5 | 25 May 14 | |
HM | 2:02:06 | City of Norwich Half Marathon | 0.6 | 5.6 | 23 Nov 14 | |
parkrun | 28:28 | Maldon Prom parkrun # 91 | 1.5 | 7.7 | 16 May 15 | |
parkrun | 26:23 | Chelmsford Central parkrun # 100 | 1.0 | 4.8 | 13 Dec 14 | |
parkrun | 24:43 | Maldon Prom parkrun # 42 | 1.0 | 1.9 | 14 Jun 14 | |
parkrun | 25:52 | Maldon Prom parkrun # 58 | 1.0 | 3.9 | 4 Oct 14 | |
10K | 53:52 | Goudhurst 10K | 3.0 | 2.0 | 27 Apr 14 | |
parkrun | 28:10 | Maldon Prom parkrun # 87 | 1.0 | 7.7 | 18 Apr 15 | |
7.5M | 76:42 | Tour of Terling 7.5 | 1.5 | 9.8 | 23 Aug 15 | |
parkrun | 26:46 | Maldon Prom parkrun # 65 | 1.0 | 5.5 | 22 Nov 14 | |
parkrun | 29:44 | Maldon Prom parkrun # 105 | 1.0 | 9.6 | 22 Aug 15 | |
15M | 2:44:19 | Benfleet 15 | 5.2 | 7.6 | 18 Jan 15 | |
parkrun | 32:09 | Brentwood parkrun # 39 | 4.0 | 9.9 | 5 Sep 15 | |
parkrun | 52:57 | Maldon Prom parkrun # 318 | 1.6 | 30.3 | 7 Sep 19 | |
5M | 51:21 | Tour of Terling 5 | 1.5 | 11.0 | 24 Aug 15 | |
parkrun | 38:15 | Maldon Prom parkrun # 158 | 2.6 | 15.3 | 20 Aug 16 | |
parkrun | 28:12 | Maldon Prom parkrun # 60 | 2.0 | 6.8 | 18 Oct 14 | |
parkrun | 31:45 | Catton parkrun # 95 | 2.5 | 10.9 | 18 Jul 15 | |
parkrun | 32:50 | Peterborough parkrun # 124 | 2.2 | 12.5 | 14 Nov 15 | |
5K | 23:08 | Maldon Summer Handicap 5K Series | 1.4 | -0.1 | 30 May 13 | |
parkrun | 24:37 | Maldon Prom parkrun # 15 | 1.0 | 1.7 | 7 Dec 13 | |
parkrun | 34:22 | Maldon Prom parkrun # 121 | 2.5 | 13.9 | 19 Dec 15 | |
parkrun | 38:36 | Maldon Prom parkrun # 147 | 3.0 | 16.5 | 4 Jun 16 | |
10M | 85:33 | Cabbage Patch 10 | 0.7 | 2.5 | 20 Oct 13 | |
parkrun | 29:20 | Chelmsford Central parkrun # 114 | 1.0 | 9.5 | 7 Mar 15 | |
10K | 55:19 | Lamberhurst New Year's Day 10K | 3.0 | 3.1 | 1 Jan 14 | |
parkrun | 25:08 | Maldon Prom parkrun # 8 | 2.0 | 1.7 | 19 Oct 13 | |
parkrun | 35:17 | Maldon Prom parkrun # 122 | 3.0 | 14.3 | 25 Dec 15 | |
4.5M | 35:15 | Tour of Terling 4.5 | 1.0 | 0.3 | 30 Jul 13 | |
HM | 2:22:17 | Hole Park Half Marathon | 1.5 | 11.3 | 28 Mar 15 | |
5M | 56:56 | Day at the Museum 5.2 | 1.5 | 15.0 | 19 Dec 15 | |
parkrun | 29:41 | Maldon Prom parkrun # 70 | 2.0 | 9.0 | 25 Dec 14 | |
HM | 2:06:01 | Bewl Water Half Marathon | 1.5 | 6.1 | 10 May 14 | |
parkrun | 31:34 | Brentwood parkrun # 10 | 4.0 | 9.6 | 7 Feb 15 | |
HM | 1:57:50 | Larking Gowen Ipswich Half Marathon | 1.9 | 2.7 | 22 Sep 13 | |
Mar | 4:29:21 | Virgin London Marathon | 1.3 | 6.9 | 13 Apr 14 | |
parkrun | 29:24 | Maldon Prom parkrun # 64 | 2.0 | 8.6 | 15 Nov 14 | |
1M | 7:00 | Tour of Terling 2x1M Down | 1.5 | 0.7 | 31 Jul 13 | |
parkrun | 24:38 | Chelmsford Central parkrun # 34 | 1.0 | 1.8 | 14 Sep 13 | |
HM | 1:47:43 | Reading Half Marathon | 0.3 | 1.7 | 17 Mar 13 | |
HM | 1:46:49 | Great Bentley Half Marathon (inc Essex Championships) | 0.5 | -4.0 | 7 Feb 10 | |
Mar | 4:03:42 | Virgin London Marathon | 1.1 | 2.4 | 25 Apr 10 | |
Mar | 4:36:55 | Two2go Lee Valley Trail Marathon | 1.5 | 7.6 | 11 Sep 10 | |
15M | 2:22:58 | Benfleet 15 | 3.4 | 3.1 | 23 Jan 11 | |
10M | 79:36 | Great Baddow 10 | 1.5 | -1.8 | 22 May 11 | |
5M | 37:06 | Springfield Striders Friday 5 | 0.6 | -1.9 | 10 Jun 11 | |
13M | 1:53:25 | Mersea Island Lions Round the Island Race | 1.0 | 3.6 | 26 Jun 11 | |
5M | 38:33 | Great Bentley Friday 5 | 0.4 | 1.3 | 8 Jul 11 | |
10K | 50:23 | Felsted 10K | 1.2 | 2.1 | 10 Jul 11 | |
5M | 38:14 | Capel 5 | 1.8 | -0.5 | 17 Jul 11 | |
HM | 1:51:07 | Down Tow Up Flow Half Marathon | 2.2 | 1.1 | 24 Jul 11 | |
10M | 82:11 | Harlow 10 | 1.4 | 1.3 | 31 Jul 11 | |
HM | 1:50:51 | Larking Gowen Ipswich Half Marathon | 1.5 | 1.7 | 25 Sep 11 | |
10M | 81:17 | Cabbage Patch 10 | -0.1 | 2.4 | 16 Oct 11 | |
10M | 81:42 | Thurlow 10 | 2.4 | 0.1 | 23 Oct 11 | |
5M | 40:31 | Witham Boxing Day 5 | 0.6 | 3.3 | 26 Dec 11 | |
10K | 52:02 | Wymondham New Year's Day 10K | 0.9 | 3.9 | 1 Jan 12 | |
15M | 2:27:09 | Benfleet 15 | 4.5 | 4.9 | 22 Jan 12 | |
20M | 3:00:53 | Essex 20 | 0.9 | 3.9 | 4 Mar 12 | |
HM | 1:51:44 | Paddock Wood Half Marathon | -0.5 | 4.1 | 1 Apr 12 | |
Mar | 4:15:23 | Virgin London Marathon | 1.5 | 5.6 | 22 Apr 12 | |
10M | 89:24 | Rye 10 | 3.4 | 3.1 | 27 May 12 | |
5M | 39:28 | Springfield Striders Friday Night 5 | 1.0 | 1.7 | 8 Jun 12 | |
HM | 2:03:32 | Southend Half Marathon | 1.1 | 6.9 | 10 Jun 12 | |
30K | 3:21:33 | North Downs 30K | 5.0 | 8.0 | 24 Jun 12 | |
Mar | 4:17:02 | BMW Berlin Marathon | 0.8 | 6.6 | 30 Sep 12 | |
20M | 2:58:50 | Essex 20 | 1.1 | 3.2 | 3 Mar 13 | |
10M | 85:19 | Great Baddow Charity 10 | 0.9 | 3.5 | 19 May 13 | |
10M | 86:46 | Rye 10 | 2.2 | 2.9 | 26 May 13 | |
HM | 1:51:12 | St Albans Half Marathon | 0.4 | 3.0 | 9 Jun 13 | |
30K | 3:17:25 | North Downs Run 30K | 5.0 | 5.7 | 23 Jun 13 | |
5M | 43:30 | Capel 5 | 2.4 | 3.3 | 30 Jun 13 | |
15M | 2:36:20 | Bewl 15 | 4.9 | 5.8 | 7 Jul 13 | |
5M | 58:10 | Tour of Terling 5 | 1.5 | 16.1 | 29 Jul 13 | |
parkrun | 41:25 | Maldon Prom parkrun # 6 | 2.0 | 19.2 | 5 Oct 13 | |
parkrun | 25:31 | Cardiff parkrun # 298 | 0.8 | 3.5 | 26 Oct 13 | |
parkrun | 34:08 | Maldon Prom parkrun # 10 | 3.0 | 13.6 | 2 Nov 13 | |
parkrun | 35:06 | Maldon Prom parkrun # 12 | 2.0 | 15.6 | 16 Nov 13 | |
parkrun | 28:58 | Maldon Prom parkrun # 21 | 3.0 | 6.9 | 11 Jan 14 | |
15M | 2:37:29 | Benfleet 15 | 5.4 | 5.6 | 19 Jan 14 | |
parkrun | 33:45 | Maldon Prom parkrun # 23 | 2.0 | 14.2 | 25 Jan 14 | |
13.2M | 2:29:07 | Swan Half Marathon | 1.5 | 12.9 | 16 Mar 14 | |
parkrun | 37:06 | Skipton parkrun # 41 | 3.0 | 16.2 | 31 May 14 | |
parkrun | 34:44 | Maldon Prom parkrun # 49 | 2.0 | 15.2 | 2 Aug 14 | |
parkrun | 34:22 | Maldon Prom parkrun # 51 | 1.0 | 15.8 | 16 Aug 14 | |
parkrun | 33:25 | Skipton parkrun # 58 | 2.0 | 13.8 | 11 Oct 14 | |
HM | 2:34:47 | John Ray Half Marathon | 1.5 | 14.7 | 2 Nov 14 | |
parkrun | 34:39 | Bradford parkrun # 236 | 2.5 | 14.6 | 29 Nov 14 | |
parkrun | 33:26 | Chelmsford Central parkrun # 104 | 1.5 | 14.3 | 1 Jan 15 | |
parkrun | 34:18 | Maldon Prom parkrun # 73 | 2.0 | 14.8 | 3 Jan 15 | |
parkrun | 34:59 | Brentwood parkrun # 8 | 4.0 | 13.5 | 24 Jan 15 | |
HM | 2:26:04 | Thaxted Half Marathon | 1.5 | 12.4 | 8 Mar 15 | |
parkrun | 32:58 | Hockley Woods parkrun # 7 | 3.0 | 12.3 | 21 Mar 15 | |
parkrun | 34:34 | Bury St Edmunds parkrun # 95 | 1.0 | 16.1 | 4 Apr 15 | |
parkrun | 35:53 | Maldon Prom parkrun # 101 | 3.0 | 14.8 | 25 Jul 15 | |
parkrun | 33:27 | Maldon Prom parkrun # 106 | 1.5 | 13.9 | 29 Aug 15 | |
parkrun | 36:24 | Bradford parkrun # 295 | 2.0 | 16.3 | 30 Jan 16 | |
5M | 62:25 | Nightmare at the Hall 5 | 1.5 | 17.6 | 3 Feb 16 | |
parkrun | 51:21 | Gorleston parkrun # 375 | 2.8 | 30.2 | 25 Jun 16 | |
parkrun | 55:57 | Maldon Prom parkrun # 276 | 1.0 | 36.5 | 24 Nov 18 | |