9.2K | 38:58 | Chiltern League | 4.4 | -0.4 | 7 Dec 19 | + |
10.2K | 44:45 | Chiltern League | 5.4 | -0.1 | 11 Jan 20 | + |
8.4K | 34:30 | Chiltern League | 2.9 | 0.1 | 8 Feb 20 | + |
8.85K | 40:12 | Oxfordshire Cross Country League | 6.6 | 0.5 | 2 Feb 20 | + |
9.05K | 39:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.3 | 9 Nov 19 | + |
8.8K | 37:17 | Chiltern League | 3.5 | 0.6 | 12 Oct 19 | |
5.1968M | 31:31 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -1.6 | 2 May 19 | |
3.9M | 24:03 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.9 | 27 Jun 19 | |
10K | 39:16 | Brackley Chicken Run 10K | 1.1 | -0.4 | 16 Jun 19 | |
5K | 18:59 | Waddesdon Manor Summer 5K | 1.2 | -0.2 | 17 Jul 19 | |
6M | 39:31 | Hooky 6 | 1.9 | 0.6 | 4 Aug 19 | |
HM | 85:26 | White Horse Half Marathon | 0.9 | -0.9 | 7 Apr 19 | |
10K | 38:33 | Oxford Town & Gown 10K | 0.4 | -0.6 | 12 May 19 | |
HM | 92:08 | Burnham Beeches Half Marathon | 1.6 | 1.7 | 11 Aug 19 | |
15M | 1:43:55 | Banbury 15 | 2.2 | -0.2 | 17 Mar 19 | |
5.32K | 19:25 | Oxfordshire Relay Championships | -0.5 | -0.4 | 14 Apr 19 | |
10M | 66:28 | Pednor International 10 | 2.3 | -0.9 | 30 Dec 18 | |
10K | 42:41 | Herbert's Hole Challenge 10K | 5.0 | -1.1 | 18 Nov 18 | |
10K | 40:51 | Winslow Lions 10K | 1.3 | 0.8 | 24 Feb 19 | |
12M | 80:21 | Woodstock 12 | 2.4 | -1.6 | 22 Sep 18 | |
9.47K | 40:27 | Oxfordshire Cross Country League | 4.6 | -0.5 | 2 Dec 18 | |
5M | 30:49 | Hanney 5 | 1.2 | -1.6 | 14 Oct 18 | |
6M | 39:17 | Hooky 6 | 2.6 | -1.0 | 5 Aug 18 | |
4M | 24:51 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.9 | 30 Aug 18 | |
HM | 91:13 | Buckingham Half Marathon | 3.3 | -1.0 | 20 May 18 | |
5K | 19:03 | Waddesdon Manor Summer 5K | 1.2 | -0.7 | 18 Jul 18 | |
4.21M | 27:34 | Kidlington AC Mota-vation 4 Series | 3.0 | -0.6 | 26 Jul 18 | |
10K | 40:14 | Brackley Chicken Run 10K | 1.6 | -0.4 | 17 Jun 18 | |
3.9M | 24:54 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.6 | 28 Jun 18 | |
4.25M | 26:57 | Kidlington AC Mota-vation 4.25 | 2.0 | -0.8 | 31 May 18 | |
5.2M | 32:48 | Kidlington AC Mota-vation Series | 1.2 | -0.5 | 26 Apr 18 | |
HM | 87:41 | White Horse Half Marathon | 1.2 | -0.3 | 8 Apr 18 | |
HM | 1:42:23 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 5.8 | 1.3 | 8 Jul 18 | |
5.32K | 19:31 | Oxfordshire Relay Championships | -0.7 | -0.2 | 29 Apr 18 | |
10K | 39:36 | Oxford Town & Gown 10K | 0.3 | 0.2 | 13 May 18 | |
6M | 42:50 | Hardwick X-Stream Open | 5.6 | -0.1 | 18 Feb 18 | |
10K | 40:24 | Winslow Lions 10K | 1.2 | 0.3 | 25 Feb 18 | |
10K | 43:45 | Grant & Stone Wycombe 10K | 6.2 | -0.5 | 16 Jul 17 | |
5K | 20:41 | Aylesbury Boxing Day 5K | 2.8 | 1.4 | 26 Dec 17 | |
4M | 25:03 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.0 | 31 Aug 17 | |
6M | 38:58 | Hooky 6 | 1.7 | 0.7 | 6 Aug 17 | |
HM | 99:03 | Adderbury Three Spires Half Marathon | 6.0 | 0.8 | 9 Jul 17 | |
3.9M | 23:51 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.2 | 29 Jun 17 | |
4.21M | 27:11 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.8 | 27 Jul 17 | |
4.25M | 26:44 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.4 | 25 May 17 | |
10K | 40:06 | Thame CPM 10K | 0.9 | 1.5 | 25 Jun 17 | |
10K | 39:11 | Oxford Town & Gown 10K | 0.7 | 0.7 | 14 May 17 | |
4.09M | 24:56 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.2 | 27 Apr 17 | |
HM | 91:29 | White Horse Half Marathon | 2.3 | 1.4 | 9 Apr 17 | |
10K | 41:47 | Brackley Chicken Run 10K | 1.6 | 2.4 | 18 Jun 17 | |
5.2K | 19:42 | Oxfordshire County Road Relays | 0.6 | 1.0 | 30 Apr 17 | |
6M | 41:30 | Hardwick X-Stream Open | 3.8 | 2.0 | 19 Feb 17 | |
11K | 45:49 | Oxfordshire County Championships | 3.1 | 1.1 | 7 Jan 17 | |
3.9M | 23:34 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.4 | 7 Jul 16 | |
10K | 39:04 | Thame CPM 10K | 1.2 | 1.0 | 26 Jun 16 | |
10K | 39:27 | Brackley Chicken Run 10K | 1.4 | 1.2 | 19 Jun 16 | |
4.25M | 26:07 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.9 | 2 Jun 16 | |
5K | 18:41 | Cottisford 5K | 1.2 | 0.8 | 11 May 16 | |
4.09M | 24:52 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.9 | 28 Apr 16 | |
5.2K | 19:20 | Oxfordshire Road Relays | 0.6 | 1.1 | 17 Apr 16 | |
10M | 66:53 | Maidenhead Easter 10 | 0.8 | 2.8 | 25 Mar 16 | |
10K | 41:10 | Oxford Town & Gown 10K | 0.8 | 3.5 | 15 May 16 | |
10K | 38:36 | Andy Reading 10K | 0.5 | 1.2 | 13 Dec 15 | |
10M | 64:04 | Cotswold Classic 10 | 1.0 | 0.9 | 20 Sep 15 | |
5M | 30:40 | Hanney 5 | 1.2 | 0.5 | 4 Oct 15 | |
12M | 82:17 | Woodstock 12 | 2.8 | 1.3 | 26 Sep 15 | |
5M | 30:14 | Headington 5 | 0.8 | 0.3 | 30 Aug 15 | |
HM | 92:12 | White Horse Half Marathon | 0.6 | 4.3 | 3 Apr 16 | |
6M | 37:22 | Hooky 6 | 2.0 | -0.1 | 9 Aug 15 | |
6M | 38:17 | Hornton 6 | 2.6 | 0.2 | 18 Jul 15 | |
10K | 37:15 | Brackley Chicken Run 10K | 0.8 | -0.5 | 14 Jun 15 | |
10K | 37:48 | Thame CPM 10K | 0.8 | 0.1 | 28 Jun 15 | |
3.9M | 23:10 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.3 | 2 Jul 15 | |
5M | 30:02 | Didcot 5 | 0.2 | 0.7 | 5 Jul 15 | |
HM | 84:13 | White Horse Half Marathon | 1.5 | -0.2 | 29 Mar 15 | |
10M | 61:38 | Maidenhead Easter 10 | 0.5 | -0.2 | 3 Apr 15 | |
4M | 24:53 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.9 | 3 Sep 15 | |
10K | 36:58 | Eynsham 10K | 0.5 | -0.8 | 30 Nov 14 | |
10M | 64:55 | Cotswold Classic 10 | 2.0 | 0.1 | 21 Sep 14 | |
5K | 18:53 | Aylesbury Boxing Day 5K | 1.4 | 1.0 | 26 Dec 14 | |
5M | 30:19 | Hanney 5 | 0.8 | 0.1 | 5 Oct 14 | |
10K | 40:00 | Finstock 10K | 2.6 | 0.2 | 14 Sep 14 | |
6M | 37:23 | Hooky 6 | 1.6 | 0.0 | 10 Aug 14 | |
10K | 37:52 | Thame CPM 10K | 1.1 | -0.5 | 29 Jun 14 | |
5000 | 17:58.8 | Radley College 5000m | 0.1 | 0.1 | 2 Sep 14 | |
10K | 38:30 | Dorney Dash 10K | 1.1 | 0.2 | 26 Jul 14 | |
5M | 29:51 | Didcot 5 | 0.6 | -0.3 | 6 Jul 14 | |
HM | 83:06 | White Horse Half Marathon | 1.2 | -0.9 | 6 Apr 14 | |
10M | 62:49 | Maidenhead Easter 10 | 0.9 | -0.3 | 18 Apr 14 | |
10K | 37:57 | Brackley Chicken Run 10K | 0.6 | 0.1 | 15 Jun 14 | |
10K | 38:16 | Oxford Town & Gown 10K | 1.0 | -0.1 | 11 May 14 | |
10K | 42:19 | Rugged Radnage 10K | 1.5 | 3.6 | 16 Nov 14 | |
5K | 17:54 | Cottisford 5K | 0.2 | -0.3 | 13 May 14 | |
10K | 40:08 | Run Jericho 10K | 1.5 | 1.5 | 22 Jun 14 | |
5.3K | 19:51 | Oxfordshire Relays | 1.2 | 0.3 | 27 Apr 14 | |
10K | 38:18 | Bourton 10K | 0.6 | 0.4 | 23 Feb 14 | |
10M | 63:34 | Pednor International 10 | 1.2 | -0.1 | 29 Dec 13 | |
12M | 79:19 | Woodstock 12 | 2.6 | -0.4 | 21 Sep 13 | |
10K | 37:44 | Eynsham 10K | 0.2 | 0.2 | 24 Nov 13 | |
10K | 37:58 | Andy Reading 10K | 0.4 | 0.2 | 8 Dec 13 | |
10K | 43:08 | Herbert's Hole Challenge 10K | 5.0 | 0.8 | 17 Nov 13 | |
10M | 64:28 | Cotswold Classic Witney 10 | 1.7 | 0.0 | 8 Sep 13 | |
10K | 37:23 | South Bucks 10K | 0.0 | 0.0 | 6 Oct 13 | |
HM | 87:23 | Burnham Beeches Half Marathon | 1.4 | 1.0 | 18 Aug 13 | |
4.02M | 24:20 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.3 | 29 Aug 13 | |
10K | 38:29 | F1 Chicken Run 10K | 1.4 | -0.2 | 16 Jun 13 | |
HM | 83:10 | White Horse Half Marathon | 1.1 | 0.0 | 7 Apr 13 | |
10K | 40:15 | Brill Hilly 10K | 3.4 | 0.3 | 14 Apr 13 | |
5K | 18:44 | Cottisford 5K | 1.4 | 1.0 | 14 May 13 | |
10K | 37:23 | Bourton 10K | 0.2 | 0.5 | 24 Feb 13 | |
7M | 48:03 | Hooky Christmas Canter 7 | 4.4 | 1.4 | 16 Dec 12 | |
10K | 38:19 | Princes Risborough 10K | 1.0 | 0.7 | 8 Jul 12 | |
5M | 30:24 | Didcot 5 | 0.6 | 1.0 | 1 Jul 12 | |
10K | 38:08 | F1 Chicken Run 10K | 0.8 | 0.7 | 3 Jun 12 | |
10K | 38:04 | Oxford Town and Gown 10K | 0.4 | 1.0 | 13 May 12 | |
HM | 93:04 | Three Spires Half Marathon | 3.0 | 2.6 | 14 Jul 12 | |
10M | 64:31 | Pednor International 10 | 2.0 | 0.4 | 31 Dec 11 | |
10K | 41:07 | Run Jericho 10K | 1.5 | 3.0 | 24 Jun 12 | |
HM | 85:54 | White Horse Half Marathon | 0.3 | 2.0 | 1 Apr 12 | |
10K | 43:48 | Rugged Radnage 10K | 1.5 | 5.7 | 18 Nov 12 | |
10M | 70:01 | Chedworth Roman Trail 10 | 3.4 | 2.4 | 18 Mar 12 | |
10K | 40:59 | Herbert's Hole Challenge 10K | 4.4 | 0.0 | 20 Nov 11 | |
10K | 37:32 | Andy Reading 10K | 0.3 | 0.6 | 11 Dec 11 | |
10K | 37:59 | Maylarch Eynsham 10K | 0.7 | 0.6 | 27 Nov 11 | |
12M | 78:15 | Woodstock 12 | 2.2 | 0.1 | 17 Sep 11 | |
5M | 29:40 | Hanney 5 | 0.8 | -0.1 | 9 Oct 11 | |
10M | 64:32 | Cotswold Classic 10 | 2.2 | 0.2 | 11 Sep 11 | |
10K | 39:39 | Finstock 10K | 2.6 | 0.4 | 25 Sep 11 | |
6M | 37:02 | Hornton 6 | 2.2 | -0.4 | 16 Jul 11 | |
HM | 85:47 | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 1.3 | 1.0 | 21 Aug 11 | |
6M | 36:48 | Hooky 6 | 1.4 | 0.1 | 14 Aug 11 | |
10K | 37:54 | Thame CPM 10K | 1.5 | -0.2 | 26 Jun 11 | |
4.03M | 24:00 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.6 | 1 Sep 11 | |
HM | 81:24 | White Horse Half Marathon | 1.0 | -1.0 | 10 Apr 11 | |
3.9M | 22:54 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 7 Jul 11 | |
4.25M | 25:05 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.7 | 2 Jun 11 | |
4.1M | 23:35 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.2 | 5 May 11 | |
4.25M | 25:48 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.5 | 4 Aug 11 | |
10K | 37:38 | F1 Chicken Run 10K | 0.4 | 0.6 | 19 Jun 11 | |
5K | 17:38 | Charndon 5K | 0.4 | -0.6 | 17 May 11 | |
10K | 37:04 | Oxford Town & Gown 10K | 0.6 | -0.4 | 15 May 11 | |
6.25M | 40:40 | Epsom Oddballs Perch Xi (6.25M) | 3.2 | 0.0 | 31 Jan 10 | |
10K | 39:00 | Saucony 10K | 0.8 | 1.0 | 14 Feb 10 | |
15M | 1:39:09 | Banbury 15 | 1.4 | 0.3 | 14 Mar 10 | |
10K | 39:02 | Cambourne 10K | 1.4 | 0.4 | 11 Apr 10 | |
10K | 38:08 | Oxford Town And Gown 10K | 1.0 | -0.1 | 16 May 10 | |
5K | 17:55 | Charndon 5K | 0.4 | -1.3 | 18 May 10 | |
13.2M | 91:37 | Otmoor Challenge 13.2 | 3.0 | 1.0 | 5 Jun 10 | |
10K | 38:13 | F1 Chicken Run 10K | 1.5 | -0.5 | 12 Jun 10 | |
10K | 38:37 | Thame CPM 10K | 1.6 | -0.2 | 27 Jun 10 | |
HM | 85:11 | Grant & Stone High Wycombe Half Marathon | 1.0 | 0.4 | 18 Jul 10 | |
6M | 37:01 | Hooky 6 | 1.2 | 0.0 | 8 Aug 10 | |
HM | 86:30 | Burnham Beeches Half Marathon | 1.6 | 0.4 | 22 Aug 10 | |
10K | 37:19 | Headington 10K | 0.4 | -0.4 | 5 Sep 10 | |
12M | 78:35 | Woodstock 12 | 2.0 | -0.1 | 18 Sep 10 | |
5M | 29:38 | Hanney 5 | 1.2 | -1.2 | 10 Oct 10 | |
10K | 42:35 | Herbert's Hole Challenge 10K | 5.2 | 0.2 | 21 Nov 10 | |
10K | 36:53 | Maylarch Eynsham 10K | 0.6 | -1.0 | 28 Nov 10 | |
11M | 92:38 | The Terminator | 5.0 | 8.2 | 27 Feb 11 | |
10K | 38:56 | Brill Hilly 10K | 2.0 | 0.1 | 3 Apr 11 | |
3.25M | 19:17 | Oxfordshire Road Relay Championships | 1.5 | -0.1 | 24 Apr 11 | |
5M | 30:09 | Great Weston 5 | 0.8 | 0.3 | 2 May 11 | |