10K | 40:32 | Scottish National Championships | 8.2 | 0.5 | 22 Feb 20 | +1 |
5K | 16:35 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 1.1 | 29 Feb 20 | +2 |
parkrun | 17:02 | Greenock parkrun # 304 | 1.8 | 1.6 | 7 Mar 20 | +3 |
5M | 27:43 | Renfrewshire AAA Championships | 0.7 | 2.1 | 2 Feb 20 | +4 |
4K | 13:38 | Scottish National Short Course Championships | 4.3 | 0.4 | 9 Nov 19 | +5 |
4K | 13:43 | Scottish National Relay Championships | 4.2 | 0.8 | 26 Oct 19 | |
parkrun | 16:33 | Greenock parkrun # 279 | 2.0 | 0.3 | 21 Sep 19 | |
4K | 13:43 | Scottish West District Relay Championships | 4.6 | 0.4 | 12 Oct 19 | |
3000 | 8:52.98 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.7 | 18 Jun 19 | |
5K | 15:57 | SVHC Clydebank 5K | 0.8 | 0.2 | 26 Jun 19 | |
parkrun | 17:11 | Greenock parkrun # 281 | 2.0 | 1.7 | 5 Oct 19 | |
3000 | 9:04.38 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | -0.2 | 4 Jun 19 | |
parkrun | 16:20 | Greenock parkrun # 264 | 2.0 | -0.2 | 8 Jun 19 | |
10K | 37:23 | Lindsays Scottish National Championships | 6.5 | -1.1 | 23 Feb 19 | |
3000 | 9:08.47 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | 0.0 | 14 May 19 | |
10M | 55:03 | Tom Scott Memorial Round the Loch 10 | 0.4 | 0.1 | 31 Mar 19 | |
800 | 2:05.96 | Scottish Athletics Mens League Division 2 | 0.2 | 1.0 | 16 Jun 19 | |
parkrun | 16:42 | Greenock parkrun # 260 | 2.0 | 0.7 | 11 May 19 | |
parkrun | 16:20 | Greenock parkrun # 262 | 0.6 | 1.2 | 25 May 19 | |
3.1M | 16:39 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 0.6 | 24 Mar 19 | |
5M | 26:52 | Renfrewshire AAA Championships | 1.2 | 0.4 | 3 Feb 19 | |
4K | 13:35 | Scottish West District Relay Championships | 5.3 | -0.7 | 13 Oct 18 | |
4K | 12:47 | Scottish National Short Course Championships | 2.5 | -0.2 | 10 Nov 18 | |
4K | 12:49 | Scottish National Relay Championships | 2.5 | -0.1 | 27 Oct 18 | |
3000 | 8:49.69 | Trafford AC Grand Prix Open | 1.2 | -1.5 | 14 Aug 18 | |
3000 | 8:54.47 | Trafford AC Grand Prix Open | 1.0 | -0.7 | 28 Aug 18 | |
2.7M | 13:58 | George Cumming Road Relays | 1.6 | 0.7 | 6 Oct 18 | |
10K | 36:05 | Lindsays Scottish National Championships | 5.0 | 0.0 | 24 Feb 18 | |
3000 | 9:02.46 | Trafford AC Grand Prix Open | 0.7 | -0.1 | 12 Jun 18 | |
5M | 26:16 | Renfrewshire AAA Championships | 0.4 | 1.4 | 4 Feb 18 | |
4K | 12:51 | Scottish Short Course Championships | 3.8 | -0.3 | 11 Nov 17 | |
2.3M | 12:11 | Renfrewshire AAA Relay Championships | 4.6 | -0.1 | 22 Oct 17 | |
4K | 13:10 | Scottish National Relay Championships | 4.1 | 0.3 | 28 Oct 17 | |
4K | 13:53 | Scottish West District Relay Championships | 6.1 | 0.3 | 15 Oct 17 | |
Mar | 2:32:51 | Virgin London Marathon | 1.5 | 0.7 | 23 Apr 17 | |
2.7M | 13:47 | George Cumming Road Relays | 1.6 | 1.2 | 7 Oct 17 | |
3000 | 8:55.73 | Trafford AC Grand Prix | 1.0 | 0.4 | 25 Jul 17 | |
3000 | 9:01.17 | Trafford AC Grand Prix | 0.5 | 1.2 | 29 Aug 17 | |
5000 | 15:56.15 | Scottish Athletics Mens League Division 2 | 1.6 | 0.3 | 9 Jul 17 | |
parkrun | 16:34 | Greenock parkrun # 174 | 1.4 | 1.9 | 16 Sep 17 | |
3000 | 9:28.43 | Inverclyde Open Graded Meeting | 1.8 | 1.7 | 3 Sep 17 | |
3000 | 8:55.60 | Trafford AC Grand Prix | 0.6 | 1.4 | 27 Jun 17 | |
10M | 54:17 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 1.6 | 2 Apr 17 | |
HM | 74:29 | Alloa Half Marathon | 1.4 | 1.8 | 19 Mar 17 | |
5M | 25:52 | Renfrewshire AAA Championships | 0.4 | 1.5 | 5 Feb 17 | |
10K | 40:10 | Scottish National Championships | 7.4 | 2.5 | 25 Feb 17 | |
4K | 13:24 | Renfrewshire AAA's Relays | 5.3 | 0.4 | 16 Oct 16 | |
4K | 12:57 | Scottish National Short Course Championships | 3.9 | 0.5 | 5 Nov 16 | |
10K | 37:54 | Scottish West District Championships | 6.0 | 1.6 | 4 Dec 16 | |
HM | 72:58 | Great North Run | 1.7 | 0.8 | 11 Sep 16 | |
4K | 12:41 | Scottish National Relay Championships | 2.8 | 0.9 | 22 Oct 16 | |
Mar | 2:39:10 | RheinEnergie Marathon | 1.0 | 2.7 | 2 Oct 16 | |
50K | 3:07:17 | Self Transcendence 50K | 2.2 | 0.4 | 27 Mar 16 | |
4K | 12:54 | Scottish West District Relay Championships | 2.7 | 1.6 | 8 Oct 16 | |
3000 | 8:53.85 | Trafford AC Grand Prix | 1.2 | 0.7 | 19 Jul 16 | |
10000 | 31:27.22 | BMC Regional Races (Inc Scottish 10,000m Championships) | 0.4 | 0.3 | 29 Apr 16 | |
3000 | 8:40.00 | Trafford AC Grand Prix | 0.6 | 0.4 | 7 Jun 16 | |
3000 | 8:49.93 | Trafford AC Grand Prix | 0.9 | 0.8 | 17 May 16 | |
5.8M | 30:23 | Scottish 6 Stage Road Relays | 1.5 | 0.5 | 3 Apr 16 | |
5K | 15:09 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.7 | 6 May 16 | |
12K | 43:09 | Scottish National Championships | 5.0 | 0.2 | 27 Feb 16 | |
3000 | 8:56.24 | DunRen Open Graded Meeting | 1.0 | 1.1 | 19 Apr 16 | |
10M | 53:57 | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 0.4 | 1.6 | 10 Apr 16 | |
5000 | 15:20.38 | BMC Grand Prix | 0.0 | 1.2 | 14 May 16 | |
HM | 73:25 | Alloa Half Marathon | 0.7 | 2.0 | 20 Mar 16 | |
5K | 15:30 | Armagh International Road Races | 0.1 | 1.5 | 18 Feb 16 | |
5M | 28:01 | Renfrewshire AAA County Championships | 3.0 | 1.8 | 7 Feb 16 | |
4K | 13:12 | Scottish National Relay Championships | 4.7 | 0.4 | 24 Oct 15 | |
4K | 13:04 | Scottish National Short Course Championships | 4.0 | 0.8 | 7 Nov 15 | |
4K | 13:08 | Scottish West District Relay Championships | 4.3 | 0.7 | 11 Oct 15 | |
3000 | 8:40.75 | Trafford AC Grand Prix | 1.5 | -0.5 | 30 Jun 15 | |
5000 | 14:49.24 | BMC Grand Prix | 0.1 | -0.5 | 27 Jun 15 | |
3000 | 8:40.45 | Trafford AC Grand Prix | 0.6 | 0.4 | 11 Aug 15 | |
3000 | 8:34.85 | Trafford AC Grand Prix | 0.7 | -0.5 | 9 Jun 15 | |
3000 | 8:47.56 | Trafford AC Grand Prix | 0.8 | 0.3 | 19 May 15 | |
parkrun | 16:30 | Hampstead Heath parkrun # 212 | 3.0 | 0.4 | 16 May 15 | |
5K | 15:27 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 0.4 | 29 Apr 15 | |
parkrun | 16:00 | Greenock parkrun # 57 | 1.0 | 1.3 | 13 Jun 15 | |
10M | 54:08 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | 1.4 | 5 Apr 15 | |
5.14K | 16:31 | ERRA National Men's 12-Stage Relays | 1.1 | 1.3 | 11 Apr 15 | |
5K | 15:37 | Clydebank 5K | 0.0 | 1.4 | 21 Mar 15 | |
7.664K | 26:27 | Southern Men's 12 Stage Relays | 2.2 | 2.0 | 29 Mar 15 | |
5M | 26:04 | Renfrewshire AAA County Road Race Championships | 0.6 | 1.1 | 1 Feb 15 | |
parkrun | 16:08 | Greenock parkrun # 27 | 3.0 | -0.4 | 15 Nov 14 | |
10K | 32:36 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.1 | 28 Dec 14 | |
4K | 12:59 | Scottish National Short Course XC Championships | 4.2 | -0.1 | 9 Nov 14 | |
8K | 29:43 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | 1.5 | 10 Jan 15 | |
Mar | 2:27:08 | Virgin London Marathon | 1.3 | -0.2 | 13 Apr 14 | |
3000 | 8:31.77 | Trafford Grand Prix | 0.7 | -0.7 | 1 Jul 14 | |
3000 | 8:45.14 | Trafford Grand Prix | 1.1 | -0.2 | 10 Jun 14 | |
10K | 33:34 | Frank Sinclair Memorial 10K | 2.2 | 0.6 | 7 Jun 14 | |
HM | 68:56 | Bath Half Marathon | 0.3 | 0.4 | 2 Mar 14 | |
3.25M | 17:44 | MacAndrew Relay | 2.0 | 2.3 | 4 Oct 14 | |
2.7M | 14:04 | George Cummings Relay | 1.4 | 2.4 | 27 Sep 14 | |
3000 | 8:50.18 | Trafford Grand Prix | 0.8 | 1.1 | 20 May 14 | |
5000 | 15:18.17 | BMC Grand Prix | 0.1 | 0.9 | 31 May 14 | |
12K | 41:28 | Scottish National Championships | 3.6 | 0.4 | 22 Feb 14 | |
Mar | 2:28:25 | TCS Amsterdam Marathon | 1.3 | 0.3 | 20 Oct 13 | |
HM | 72:25 | Alloa Half Marathon | 0.6 | 1.8 | 16 Mar 14 | |
8.1K | 27:19 | ERRA National Men's 12 Stage Relays | 1.8 | 2.1 | 5 Apr 14 | |
5M | 26:06 | Renfrewshire AAA County Road Race Championships | 1.0 | 1.6 | 2 Feb 14 | |
10K | 32:17 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 1.3 | 29 Dec 13 | |
5K | 16:52 | ECCA National Relays | 3.9 | 1.2 | 2 Nov 13 | |
HM | 73:34 | Dumfries Half Marathon | 1.0 | 2.2 | 22 Sep 13 | |
15K | 52:06 | Scottish National Trail Championships | 2.4 | 1.5 | 25 May 13 | |
5000 | 15:42.76 | Scottish Athletics Senior Championships | 0.4 | 2.1 | 11 Aug 13 | |
parkrun | 16:12 | Cannon Hill parkrun # 149 | 1.8 | 1.8 | 13 Jul 13 | |
parkrun | 16:58 | Aberdeen parkrun # 98 | 2.5 | 2.8 | 17 Aug 13 | |
10K | 33:39 | Frank Sinclair Memorial 10K | 1.4 | 2.1 | 1 Jun 13 | |
HM | 71:41 | Inverness Half Marathon | 0.4 | 1.8 | 17 Mar 13 | |
HM | 69:47 | Wokingham Half Marathon | 0.4 | 0.9 | 10 Feb 13 | |
10K | 31:46 | Stirling 10K (Inc Scottish Champs) | 0.5 | 0.9 | 16 Sep 12 | |
3.25M | 16:18 | McAndrew Relay | 1.5 | 0.6 | 6 Oct 12 | |
HM | 74:16 | Eddie's Lochaber Half Marathon | 0.8 | 2.7 | 4 Nov 12 | |
3000 | 8:22.31 | Trafford Grand Prix (Distance & Throws only) | 0.6 | -0.2 | 29 May 12 | |
5000 | 14:53.40 | Scottish Championships | 0.5 | 0.1 | 3 Jun 12 | |
5000 | 14:43.09 | BMC Grand Prix | 0.0 | 0.2 | 19 May 12 | |
5K | 15:01 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 0.3 | 16 May 12 | |
5000 | 14:54.83 | BMC Grand Prix | 0.1 | 0.5 | 9 Jun 12 | |
1500 | 3:59.02 | Scottish West District Championships | 0.5 | 0.5 | 12 May 12 | |
5.8M | 30:06 | Scottish Relays Championships | 1.3 | 0.8 | 31 Mar 12 | |
5K | 14:52 | Clydebank 5K | -0.2 | 0.7 | 17 Mar 12 | |
5K | 14:39 | Armagh International 5K | 0.0 | 0.2 | 9 Feb 12 | |
5M | 24:53 | Renfrewshire Road Race Championships & Open 5 | 0.2 | 0.9 | 5 Feb 12 | |
9.8K | 31:32 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.2 | 26 Nov 11 | |
3000 | 8:32.05 | GAA Metric Miler Meeting supported by the BMC | 0.5 | 1.7 | 28 Dec 11 | |
5000 | 14:59.81 | Scottish Senior & U14 Championships | 0.9 | 0.1 | 16 Jul 11 | |
3000 | 8:30.94 | BMC Nike Grand Prix | 0.8 | 1.3 | 23 Jul 11 | |
5.848K | 18:48 | ERRA National 6 Stage Relays | 1.4 | 1.7 | 15 Oct 11 | |
5.994K | 19:36 | Southern Road Relay Championships | 1.9 | 1.7 | 25 Sep 11 | |
1M | 4:11 | Greenock Glenpark Harriers Chisholm Mile | 1.0 | 0.1 | 3 May 11 | |
5000 | 14:38.61 | BMC Nike Grand Prix | 0.0 | 0.1 | 11 Jun 11 | |
1500 | 3:56.90 | BMC Nike Grand Prix | 0.4 | 1.4 | 9 Jul 11 | |
5000 | 14:44.88 | BMC Nike Grand Prix | 0.1 | 0.3 | 28 May 11 | |
3000 | 8:48.16 | Glasgow Milers Meet | 1.0 | 2.3 | 17 Jun 11 | |
4K | 15:07 | Bupa Great Edinburgh International | 6.0 | 5.0 | 9 Jan 10 | |
1500 | 3:59.09 | Scottish Senior Inter-Regional Championships | 0.5 | 1.6 | 17 Jan 10 | |
5M | 24:41 | Renfrewshire Road Race Championships | 0.8 | 0.0 | 7 Feb 10 | |
5K | 14:35 | Armagh 5K | 0.4 | -1.2 | 25 Feb 10 | |
7.798K | 25:22 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 0.5 | 21 Mar 10 | |
4.819K | 15:18 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 1.1 | 17 Apr 10 | |
1M | 4:03 | Greenock Glenpark Harriers Chisholm Mile | 0.2 | -1.4 | 4 May 10 | |
1500 | 4:04.31 | Scottish Inter-Regional Champs (inc 10,000m Champs) | 1.2 | 1.6 | 16 May 10 | |
1500 | 4:01.75 | BMC Nike Grand Prix | 0.4 | 2.1 | 29 May 10 | |
800 | 1:58.84 | Grangemouth Stadium Open | 1.2 | 1.3 | 2 Jun 10 | |
3000 | 8:34.99 | Trafford Grand Prix Open | 1.0 | 1.4 | 15 Jun 10 | |
1500 | 3:58.88 | BMC Gold Standard Races | 0.4 | 1.7 | 29 Jun 10 | |
800 | 1:58.25 | Dunren Complex Open | 0.5 | 1.8 | 30 Jun 10 | |
1500 | 3:55.35 | Flanders Cup International | 0.4 | 1.1 | 3 Jul 10 | |
800 | 1:56.25 | Trafford Grand Prix Open | 0.3 | 1.5 | 13 Jul 10 | |
1500 | 4:04.13 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | 0.8 | 17 Jul 10 | |
1500 | 4:04.31 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | 0.8 | 18 Jul 10 | |
HM | 71:47 | Kilmacolm Half Marathon | 1.0 | 1.4 | 19 Sep 10 | |
5M | 25:44 | KMPG Glasgow University 5 | 0.4 | 1.9 | 6 Nov 10 | |
9.8K | 30:36 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -0.2 | 27 Nov 10 | |
4.8M | 23:47 | Beith Harriers New Year 4.8 | -0.6 | 1.6 | 2 Jan 11 | |
8K | 29:10 | Bupa International (inc Scottish Inter District Championships) | 6.0 | 1.2 | 8 Jan 11 | |
5K | 14:49 | Armagh 5K | 0.2 | 0.3 | 10 Feb 11 | |
3000 | 8:47.37 | Scottish Indoor 3000m Championships | 0.5 | 2.7 | 12 Feb 11 | |
parkrun | 16:37 | Edinburgh parkrun # 69 | 1.5 | 3.2 | 12 Mar 11 | |
5000 | 14:42.46 | Scottish U20/Senior Loughborough Trials | 0.0 | 0.3 | 8 May 11 | |