Mark Pollard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K40:32Scottish National Championships8.20.522 Feb 20+1
5K16:35Allan Scally Memorial Relays (inc Scottish Students Championships)1.31.129 Feb 20+2
parkrun17:02Greenock parkrun # 3041.81.67 Mar 20+3
5M27:43Renfrewshire AAA Championships0.72.12 Feb 20+4
4K13:38Scottish National Short Course Championships4.30.49 Nov 19+5
4K13:43Scottish National Relay Championships4.20.826 Oct 19
parkrun16:33Greenock parkrun # 2792.00.321 Sep 19
4K13:43Scottish West District Relay Championships4.60.412 Oct 19
30008:52.98Trafford AC Grand Prix Open (Distance / Throws)0.9-0.718 Jun 19
5K15:57SVHC Clydebank 5K0.80.226 Jun 19
parkrun17:11Greenock parkrun # 2812.01.75 Oct 19
30009:04.38Trafford AC Grand Prix Open (Distance / Throws)1.2-0.24 Jun 19
parkrun16:20Greenock parkrun # 2642.0-0.28 Jun 19
10K37:23Lindsays Scottish National Championships6.5-1.123 Feb 19
30009:08.47Trafford AC Grand Prix Open (Distance / Throws)1.30.014 May 19
10M55:03Tom Scott Memorial Round the Loch 100.40.131 Mar 19
8002:05.96Scottish Athletics Mens League Division 20.21.016 Jun 19
parkrun16:42Greenock parkrun # 2602.00.711 May 19
parkrun16:20Greenock parkrun # 2620.61.225 May 19
3.1M16:39Scottish National Mens 6-Stage Road Relay Championships2.10.624 Mar 19
5M26:52Renfrewshire AAA Championships1.20.43 Feb 19
4K13:35Scottish West District Relay Championships5.3-0.713 Oct 18
4K12:47Scottish National Short Course Championships2.5-0.210 Nov 18
4K12:49Scottish National Relay Championships2.5-0.127 Oct 18
30008:49.69Trafford AC Grand Prix Open1.2-1.514 Aug 18
30008:54.47Trafford AC Grand Prix Open1.0-0.728 Aug 18
2.7M13:58George Cumming Road Relays1.60.76 Oct 18
10K36:05Lindsays Scottish National Championships5.00.024 Feb 18
30009:02.46Trafford AC Grand Prix Open0.7-0.112 Jun 18
5M26:16Renfrewshire AAA Championships0.41.44 Feb 18
4K12:51Scottish Short Course Championships3.8-0.311 Nov 17
2.3M12:11Renfrewshire AAA Relay Championships4.6-0.122 Oct 17
4K13:10Scottish National Relay Championships4.10.328 Oct 17
4K13:53Scottish West District Relay Championships6.10.315 Oct 17
Mar2:32:51Virgin London Marathon1.50.723 Apr 17
2.7M13:47George Cumming Road Relays1.61.27 Oct 17
30008:55.73Trafford AC Grand Prix1.00.425 Jul 17
30009:01.17Trafford AC Grand Prix0.51.229 Aug 17
500015:56.15Scottish Athletics Mens League Division 21.60.39 Jul 17
parkrun16:34Greenock parkrun # 1741.41.916 Sep 17
30009:28.43Inverclyde Open Graded Meeting1.81.73 Sep 17
30008:55.60Trafford AC Grand Prix0.61.427 Jun 17
10M54:17Tom Scott Memorial 10 (Inc. Scottish Championships)0.61.62 Apr 17
HM74:29Alloa Half Marathon1.41.819 Mar 17
5M25:52Renfrewshire AAA Championships0.41.55 Feb 17
10K40:10Scottish National Championships7.42.525 Feb 17
4K13:24Renfrewshire AAA's Relays5.30.416 Oct 16
4K12:57Scottish National Short Course Championships3.90.55 Nov 16
10K37:54Scottish West District Championships6.01.64 Dec 16
HM72:58Great North Run1.70.811 Sep 16
4K12:41Scottish National Relay Championships2.80.922 Oct 16
Mar2:39:10RheinEnergie Marathon1.02.72 Oct 16
50K3:07:17Self Transcendence 50K2.20.427 Mar 16
4K12:54Scottish West District Relay Championships2.71.68 Oct 16
30008:53.85Trafford AC Grand Prix1.20.719 Jul 16
1000031:27.22BMC Regional Races (Inc Scottish 10,000m Championships)0.40.329 Apr 16
30008:40.00Trafford AC Grand Prix0.60.47 Jun 16
30008:49.93Trafford AC Grand Prix0.90.817 May 16
5.8M30:23Scottish 6 Stage Road Relays1.50.53 Apr 16
5K15:09Self Transcendence 5K (Inc Scottish Championships)0.10.76 May 16
12K43:09Scottish National Championships5.00.227 Feb 16
30008:56.24DunRen Open Graded Meeting1.01.119 Apr 16
10M53:57Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.41.610 Apr 16
500015:20.38BMC Grand Prix0.01.214 May 16
HM73:25Alloa Half Marathon0.72.020 Mar 16
5K15:30Armagh International Road Races0.11.518 Feb 16
5M28:01Renfrewshire AAA County Championships3.01.87 Feb 16
4K13:12Scottish National Relay Championships4.70.424 Oct 15
4K13:04Scottish National Short Course Championships4.00.87 Nov 15
4K13:08Scottish West District Relay Championships4.30.711 Oct 15
30008:40.75Trafford AC Grand Prix1.5-0.530 Jun 15
500014:49.24BMC Grand Prix0.1-0.527 Jun 15
30008:40.45Trafford AC Grand Prix0.60.411 Aug 15
30008:34.85Trafford AC Grand Prix0.7-0.59 Jun 15
30008:47.56Trafford AC Grand Prix0.80.319 May 15
parkrun16:30Hampstead Heath parkrun # 2123.00.416 May 15
5K15:27Self Transcendence 5K (Inc Scottish Championships)0.60.429 Apr 15
parkrun16:00Greenock parkrun # 571.01.313 Jun 15
10M54:08Tom Scott Memorial 10 (Inc Scottish Champs)0.31.45 Apr 15
5.14K16:31ERRA National Men's 12-Stage Relays1.11.311 Apr 15
5K15:37Clydebank 5K0.01.421 Mar 15
7.664K26:27Southern Men's 12 Stage Relays2.22.029 Mar 15
5M26:04Renfrewshire AAA County Road Race Championships0.61.11 Feb 15
parkrun16:08Greenock parkrun # 273.0-0.415 Nov 14
10K32:36Ribble Valley 10K (Inc Northern Champs)0.41.128 Dec 14
4K12:59Scottish National Short Course XC Championships4.2-0.19 Nov 14
8K29:43Great Edinburgh XCountry (inc Scottish Inter-District)5.41.510 Jan 15
Mar2:27:08Virgin London Marathon1.3-0.213 Apr 14
30008:31.77Trafford Grand Prix0.7-0.71 Jul 14
30008:45.14Trafford Grand Prix1.1-0.210 Jun 14
10K33:34Frank Sinclair Memorial 10K2.20.67 Jun 14
HM68:56Bath Half Marathon0.30.42 Mar 14
3.25M17:44MacAndrew Relay2.02.34 Oct 14
2.7M14:04George Cummings Relay1.42.427 Sep 14
30008:50.18Trafford Grand Prix0.81.120 May 14
500015:18.17BMC Grand Prix0.10.931 May 14
12K41:28Scottish National Championships3.60.422 Feb 14
Mar2:28:25TCS Amsterdam Marathon1.30.320 Oct 13
HM72:25Alloa Half Marathon0.61.816 Mar 14
8.1K27:19ERRA National Men's 12 Stage Relays1.82.15 Apr 14
5M26:06Renfrewshire AAA County Road Race Championships1.01.62 Feb 14
10K32:17Ribble Valley 10K (Inc Northern Champs)0.71.329 Dec 13
5K16:52ECCA National Relays3.91.22 Nov 13
HM73:34Dumfries Half Marathon1.02.222 Sep 13
15K52:06Scottish National Trail Championships2.41.525 May 13
500015:42.76Scottish Athletics Senior Championships0.42.111 Aug 13
parkrun16:12Cannon Hill parkrun # 1491.81.813 Jul 13
parkrun16:58Aberdeen parkrun # 982.52.817 Aug 13
10K33:39Frank Sinclair Memorial 10K1.42.11 Jun 13
HM71:41Inverness Half Marathon0.41.817 Mar 13
HM69:47Wokingham Half Marathon0.40.910 Feb 13
10K31:46Stirling 10K (Inc Scottish Champs)0.50.916 Sep 12
3.25M16:18McAndrew Relay1.50.66 Oct 12
HM74:16Eddie's Lochaber Half Marathon0.82.74 Nov 12
30008:22.31Trafford Grand Prix (Distance & Throws only)0.6-0.229 May 12
500014:53.40Scottish Championships0.50.13 Jun 12
500014:43.09BMC Grand Prix0.00.219 May 12
5K15:01Self Transcendence 5K (Inc Scottish Champs)0.60.316 May 12
500014:54.83BMC Grand Prix0.10.59 Jun 12
15003:59.02Scottish West District Championships0.50.512 May 12
5.8M30:06Scottish Relays Championships1.30.831 Mar 12
5K14:52Clydebank 5K-0.20.717 Mar 12
5K14:39Armagh International 5K0.00.29 Feb 12
5M24:53Renfrewshire Road Race Championships & Open 50.20.95 Feb 12
9.8K31:32McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
30008:32.05GAA Metric Miler Meeting supported by the BMC0.51.728 Dec 11
500014:59.81Scottish Senior & U14 Championships0.90.116 Jul 11
30008:30.94BMC Nike Grand Prix0.81.323 Jul 11
5.848K18:48ERRA National 6 Stage Relays1.41.715 Oct 11
5.994K19:36Southern Road Relay Championships1.91.725 Sep 11
1M4:11Greenock Glenpark Harriers Chisholm Mile1.00.13 May 11
500014:38.61BMC Nike Grand Prix0.00.111 Jun 11
15003:56.90BMC Nike Grand Prix0.41.49 Jul 11
500014:44.88BMC Nike Grand Prix0.10.328 May 11
30008:48.16Glasgow Milers Meet1.02.317 Jun 11
4K15:07Bupa Great Edinburgh International6.05.09 Jan 10
15003:59.09Scottish Senior Inter-Regional Championships0.51.617 Jan 10
5M24:41Renfrewshire Road Race Championships0.80.07 Feb 10
5K14:35Armagh 5K0.4-1.225 Feb 10
7.798K25:22Southern Men's 12 Stage Relays (Long Legs)2.40.521 Mar 10
4.819K15:18ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.117 Apr 10
1M4:03Greenock Glenpark Harriers Chisholm Mile0.2-1.44 May 10
15004:04.31Scottish Inter-Regional Champs (inc 10,000m Champs)1.21.616 May 10
15004:01.75BMC Nike Grand Prix0.42.129 May 10
8001:58.84Grangemouth Stadium Open1.21.32 Jun 10
30008:34.99Trafford Grand Prix Open1.01.415 Jun 10
15003:58.88BMC Gold Standard Races0.41.729 Jun 10
8001:58.25Dunren Complex Open0.51.830 Jun 10
15003:55.35Flanders Cup International0.41.13 Jul 10
8001:56.25Trafford Grand Prix Open0.31.513 Jul 10
15004:04.13Scottish Senior Championships (inc Commonwealth Games Trials)2.00.817 Jul 10
15004:04.31Scottish Senior Championships (inc Commonwealth Games Trials)2.00.818 Jul 10
HM71:47Kilmacolm Half Marathon1.01.419 Sep 10
5M25:44KMPG Glasgow University 50.41.96 Nov 10
9.8K30:36McCain UK Cross Challenge (inc European Trials)1.2-0.227 Nov 10
4.8M23:47Beith Harriers New Year 4.8-0.61.62 Jan 11
8K29:10Bupa International (inc Scottish Inter District Championships)6.01.28 Jan 11
5K14:49Armagh 5K0.20.310 Feb 11
30008:47.37Scottish Indoor 3000m Championships0.52.712 Feb 11
parkrun16:37Edinburgh parkrun # 691.53.212 Mar 11
500014:42.46Scottish U20/Senior Loughborough Trials0.00.38 May 11

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