10.15K | 34:48 | Yorkshire County Championships | 1.9 | 0.4 | 4 Jan 20 | + |
2M | 11:24 | Northern Counties Relay Championships | 7.1 | -0.1 | 19 Oct 19 | + |
8.05K | 28:27 | Up & Running South Yorkshire League | 4.0 | -0.1 | 13 Oct 19 | + |
9.85K | 36:57 | Up & Running South Yorkshire League | 5.4 | 0.4 | 27 Oct 19 | + |
10K | 36:43 | YVAA Championships | 4.1 | 0.8 | 8 Mar 20 | + |
5K | 18:29 | ECCA Saucony English National Relay Championships | 6.3 | 0.4 | 2 Nov 19 | |
12.9K | 52:08 | ECCA Saucony English National Championships | 6.9 | 1.3 | 22 Feb 20 | |
Mar | 2:36:04 | Virgin London Marathon | 1.3 | 0.3 | 28 Apr 19 | |
5.848K | 19:37 | ERRA Men's National 6-Stage Relays | 1.8 | 0.8 | 6 Oct 19 | |
6.8K | 21:53 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.8 | 15 Sep 19 | |
parkrun | 17:36 | Bradford parkrun # 474 | 3.8 | 1.0 | 31 Aug 19 | |
10K | 33:30 | Salford 10K | 1.3 | 0.2 | 19 Apr 19 | |
4.5K | 15:20 | Yorks Veterans AA Road Relays | 2.9 | 1.7 | 18 Aug 19 | |
HM | 72:37 | Retford Half Marathon | 0.7 | 0.2 | 10 Mar 19 | |
12K | 41:53 | ECCA Saucony English National Championships | 2.7 | 0.0 | 23 Feb 19 | |
12.1K | 42:37 | Northern Counties Championships | 3.1 | -0.1 | 26 Jan 19 | |
4K | 12:23 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.8 | 24 Mar 19 | |
10.22K | 35:18 | Yorkshire County Championships | 2.4 | 0.2 | 5 Jan 19 | |
5K | 16:29 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 3 Nov 18 | |
2M | 10:57 | Northern Counties Relay Championships | 5.5 | -0.1 | 20 Oct 18 | |
10K | 33:43 | Trafford 10K | 1.1 | 0.6 | 2 Sep 18 | |
6.8K | 21:54 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 23 Sep 18 | |
Mar | 2:47:19 | Virgin London Marathon | 3.2 | 1.0 | 22 Apr 18 | |
5000 | 15:58.00 | North of England League Division 2EC | 1.2 | 0.0 | 8 Jul 18 | |
5000 | 15:36.43 | Northern Athletics U20 / Senior Championships | 0.8 | -0.4 | 9 Jun 18 | |
HM | 70:55 | Retford Half Marathon | 0.9 | -0.9 | 11 Mar 18 | |
8.5K | 24:53 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
5.38M | 28:45 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 14 Apr 18 | |
12K | 44:55 | ECCA Saucony English National Championships | 5.9 | -0.6 | 24 Feb 18 | |
5000 | 15:48.52 | Yorkshire County Championships | 0.5 | 0.4 | 13 May 18 | |
6M | 30:52 | Ward Green 6 | 0.9 | -1.0 | 24 Dec 17 | |
12K | 44:06 | Northern Counties Championships | 5.1 | -0.5 | 27 Jan 18 | |
10.5K | 36:10 | Up & Running South Yorkshire League | 1.2 | 1.2 | 19 Nov 17 | |
6.5K | 21:01 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.1 | 16 Sep 17 | |
5000 | 15:57.1 | North of England League Division 2EC | 1.4 | -0.2 | 5 Aug 17 | |
HM | 73:40 | Derby Ramathon Half Marathon | 1.4 | -0.1 | 4 Jun 17 | |
5.88K | 19:41 | ERRA Men's National 6-Stage Relays | 1.4 | 1.2 | 7 Oct 17 | |
9.3K | 35:41 | Up & Running South Yorkshire League | 4.5 | 2.3 | 29 Oct 17 | |
5K | 15:26 | Doncaster Town Centre 5K | 0.1 | -0.3 | 12 Jul 17 | |
parkrun | 17:21 | Sewerby parkrun # 302 | 3.0 | 1.3 | 9 Sep 17 | |
5000 | 15:38.61 | Yorkshire County Championships | 1.0 | -0.7 | 13 May 17 | |
HM | 74:33 | Wilmslow Half Marathon | 1.1 | 0.8 | 19 Mar 17 | |
10K | 32:48 | Salford 10K | 0.4 | 0.2 | 14 Apr 17 | |
8.65K | 29:19 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 8 Apr 17 | |
parkrun | 16:12 | Fulham Palace parkrun # 188 | 1.1 | 0.5 | 22 Apr 17 | |
5.2K | 16:57 | Northern Men's 12-Stage Relays | 1.0 | 0.9 | 25 Mar 17 | |
12K | 47:59 | Northern Championships | 7.4 | 0.6 | 28 Jan 17 | |
5K | 17:50 | ECCA Saucony English National Relay Championships | | 5.4 | 4 Nov 17 | |
2M | 10:49 | Northern Counties Relay Championships | 5.2 | -0.2 | 22 Oct 16 | |
5K | 16:47 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 5 Nov 16 | |
10M | 54:48 | Eccup 10 | 1.8 | -0.6 | 3 Jul 16 | |
5.16K | 16:39 | Yorkshire Road Relay Championships | 1.6 | -0.1 | 18 Sep 16 | |
HM | 72:22 | Newark Half Marathon | 0.8 | 0.0 | 14 Aug 16 | |
6.8K | 17:50 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.5 | 25 Sep 16 | |
HM | 74:34 | Vale of York Half Marathon | 0.7 | 1.2 | 11 Sep 16 | |
5.88K | 19:28 | ERRA Men's National 6-Stage Relays | 1.1 | 1.1 | 8 Oct 16 | |
5K | 15:30 | Doncaster Town Centre 5K | 0.3 | -0.1 | 13 Jul 16 | |
5000 | 16:11.27 | North of England League Division 2EC | 1.8 | -0.1 | 5 Jun 16 | |
6M | 30:04 | Ward Green 6 | 0.4 | -1.4 | 27 Dec 15 | |
5000 | 15:52.43 | Northern Senior & U20 Championships | 0.3 | 0.7 | 11 Jun 16 | |
parkrun | 16:26 | Rotherham parkrun # 155 | 2.0 | 0.3 | 7 May 16 | |
3.165M | 16:52 | ERRA National Men's 12-Stage Relays | 1.5 | 1.0 | 16 Apr 16 | |
10.4K | 38:51 | Yorkshire County Championships | 6.0 | -0.4 | 9 Jan 16 | |
9.6K | 34:21 | Up and Running South Yorkshire League | 4.6 | -0.5 | 13 Dec 15 | |
9.8K | 33:58 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.3 | 28 Nov 15 | |
10K | 34:20 | Salford 10K | 0.5 | 1.9 | 25 Mar 16 | |
2.2M | 11:35 | Northern Men's 12-Stage Relays | 2.0 | 1.7 | 2 Apr 16 | |
9.51K | 34:20 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.1 | 7 Nov 15 | |
10K | 33:11 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.2 | 15 Nov 15 | |
5K | 16:50 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
12K | 48:34 | Northern Championships | 6.0 | 2.5 | 30 Jan 16 | |
6.6K | 21:27 | Northern Men's 6-Stage Relays | 1.1 | 0.2 | 19 Sep 15 | |
5.848K | 19:17 | ERRA Men's National 6-Stage Relays | 1.3 | 0.7 | 3 Oct 15 | |
10K | 33:45 | HOKA Owston Ferry 10K | 1.2 | 0.6 | 21 Jun 15 | |
5K | 16:01 | Podium 5K | 0.6 | 0.8 | 15 Aug 15 | |
10K | 32:06 | Salford 10K | 0.3 | -1.2 | 3 Apr 15 | |
8.96K | 29:37 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 11 Apr 15 | |
5000 | 16:06.7 | North of England League Division 2EC | 1.0 | 0.6 | 6 Jun 15 | |
10K | 31:57 | Trafford 10K | 0.2 | -1.3 | 8 Mar 15 | |
4.6M | 24:44 | Northern Men's 12-Stage Relays | 2.4 | -1.2 | 28 Mar 15 | |
5K | 15:51 | Doncaster Town Centre 5K | -0.2 | 1.2 | 15 Jul 15 | |
5000 | 16:04.54 | Northern Athletics U20 / Senior Championships | 0.3 | 1.2 | 13 Jun 15 | |
12K | 42:20 | Northern Championships | 3.3 | -1.1 | 24 Jan 15 | |
5000 | 16:34.99 | Yorkshire County Champioinships | 1.0 | 1.6 | 24 May 15 | |
12K | 45:35 | ECCA Saucony English National Championships | 5.2 | -0.2 | 21 Feb 15 | |
parkrun | 16:26 | Rother Valley parkrun # 83 | 1.5 | -0.1 | 28 Feb 15 | |
2M | 10:50 | Northern Counties Relay Championships | | 5.0 | 17 Oct 15 | |
10K | 33:17 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 16 Nov 14 | |
10K | 34:14 | Penistone 10K | 2.2 | -0.8 | 29 Jun 14 | |
5K | 15:50 | Doncaster Town Centre 5K | 0.3 | -0.3 | 16 Jul 14 | |
10K | 33:50 | Askern 10K | 1.0 | 0.0 | 21 May 14 | |
5000 | 16:10.6 | North of England League Division 2EC | 1.0 | -0.2 | 7 Jun 14 | |
5.54M | 30:13 | Northern Men's 12 Stage Relays | 2.1 | -0.9 | 15 Mar 14 | |
12K | 43:52 | Yorkshire County Championships | 5.2 | -1.8 | 4 Jan 14 | |
5K | 15:49 | John Carr 5K Series | 0.1 | -0.6 | 7 May 14 | |
5000 | 16:44.6 | North of England League Division 2EC | 1.0 | 1.1 | 13 Jul 14 | |
10K | 32:40 | Trafford 10K | 0.1 | -0.5 | 9 Mar 14 | |
12K | 41:42 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
12K | 47:27 | Northern Championships | 6.0 | 0.5 | 25 Jan 14 | |
2.4M | 12:56 | Notts AC Christmas Relays (4 x 2.75) | 3.8 | -0.4 | 27 Dec 13 | |
5.848K | 19:01 | ERRA Men's National 6-Stage Relays | 1.7 | -1.2 | 12 Oct 13 | |
6.6K | 21:32 | Northern Men's 6-Stage Relays | 1.4 | -1.0 | 21 Sep 13 | |
5K | 17:44 | ECCA National Relays | 3.9 | 0.3 | 2 Nov 13 | |
6K | 20:51 | Yorkshire Relay Championships | 3.6 | -0.7 | 31 Aug 13 | |
parkrun | 16:30 | Rother Valley parkrun # 14 | 1.0 | 0.4 | 17 Aug 13 | |
parkrun | 16:34 | Rother Valley parkrun # 12 | 1.5 | 0.1 | 3 Aug 13 | |
HM | 74:12 | North Lincolnshire Half Marathon | 0.6 | 0.1 | 28 Apr 13 | |
10K | 33:27 | Askern 10K | 0.7 | -0.2 | 15 May 13 | |
5000 | 16:09.7 | North of England League Division 2EC | 1.0 | -0.3 | 5 May 13 | |
8.663K | 29:32 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
5K | 16:03 | John Carr 5K Series | 0.2 | 0.2 | 8 May 13 | |
10K | 32:59 | Trafford 10K | 0.2 | -0.3 | 10 Mar 13 | |
4.3K | 17:32 | ERRA National Men's 12 Stage Relays | 2.3 | 8.7 | 5 Apr 14 | |
6K | 19:47 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.3 | 22 Sep 12 | |
3.6M | 18:56 | Dam Flask Relays | 0.9 | -0.2 | 26 Jun 12 | |
5M | 26:35 | South Yorkshire Road League | 0.8 | -0.3 | 9 May 12 | |
5K | 16:52 | Mansfield 5K Classic | 0.8 | 1.4 | 31 Aug 12 | |
10K | 33:37 | Askern 10K | 0.1 | 0.5 | 16 May 12 | |
5000 | 16:10.7 | North of England League Division 3EC | 1.0 | -0.3 | 5 May 12 | |
8.663K | 29:14 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.1 | 14 Apr 12 | |
7.6K | 24:50 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.8 | 31 Mar 12 | |
5M | 26:45 | South Yorkshire Road League | 0.7 | -1.3 | 28 Mar 12 | |
5M | 27:38 | South Yorkshire Road League | 1.9 | 0.0 | 11 Apr 12 | |
10K | 33:02 | Salford 10K | -0.2 | -0.5 | 6 Apr 12 | |
10K | 34:13 | Bradford 10K | 0.3 | -0.6 | 25 Mar 12 | |
7M | 43:57 | Chevin Chase 7 | 4.8 | -0.3 | 26 Dec 11 | |
5.848K | 20:17 | ERRA National 6 Stage Relays | 1.4 | -0.1 | 15 Oct 11 | |
6.45K | 22:49 | Yorkshire Road Races & Relay Championships | 2.0 | -0.1 | 10 Sep 11 | |
6K | 20:23 | Northern Road Relay Championships Senior Men | 0.0 | 0.5 | 24 Sep 11 | |
3.6M | 19:47 | Dam Flask Relays | 0.6 | 0.2 | 28 Jun 11 | |
parkrun | 16:45 | Sheffield Hallam parkrun # 39 | 1.0 | -0.6 | 23 Apr 11 | |
4K | 12:06 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | -1.0 | 20 Mar 11 | |
parkrun | 16:56 | Sheffield Hallam parkrun # 41 | 1.0 | -0.2 | 7 May 11 | |
parkrun | 16:34 | Sheffield Hallam parkrun # 12 | 3.0 | -3.5 | 25 Sep 10 | |
parkrun | 16:47 | Sheffield Hallam parkrun # 9 | 3.0 | 0.0 | 4 Sep 10 | |
5.6K | 18:18 | Northern Counties Men's 6-stage Relay | 1.2 | -2.0 | 2 Oct 10 | |