Jim Durston
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile6:12.81Exeter Harriers Evening Open Meeting2.0-1.627 Sep 22+1
1000044:09.85Devon County 10000m & Westcountry Miles1.5-0.922 Jun 22+2
Mile6:12.55Devon Open 41.8-1.421 Aug 22+3
5K21:23Run Exe Summer 5K Series1.1-0.27 Jun 22+4
5M35:46Exmouth 51.8-0.41 Feb 22+5
5M34:35Exmouth 50.4-2.34 Jan 22
10M77:04Granite Way 101.21.720 Mar 22
8003:02.82Exeter Harriers Evening Open Meeting0.82.527 Sep 22
5M36:12Exmouth 51.40.72 Nov 21
5M38:25Exmouth 52.40.27 Dec 21
10M71:42Bideford 101.01.53 Nov 19
1000041:52.19Devon County 10,000m Championships (Inc West Country Miles)0.90.119 Jun 19
5K20:29Yeovilton Summer 5K Series1.30.510 Jul 19
5K19:57Yeovilton Summer 5K Series1.1-0.48 May 19
10K41:20Simplyhealth Great Bristol 10K0.30.25 May 19
10K42:43Ottery 10K1.60.312 May 19
5K22:46Run Exe Summer 5K Series1.32.520 Jul 21
5K19:37Yeovilton Summer 5K Series0.4-0.510 Apr 19
5K21:01Run Exe Summer 5K Series1.51.42 Jul 19
15005:29.4Plymouth Spring Warm Up Meeting2.00.07 Apr 19
300011:47.16Exeter Great West Open & Ken Trickey Memorial Open1.11.214 Apr 19
HM90:22Simplyhealth Great Bristol Half Marathon0.6-0.523 Sep 18
10K42:47First Chance 10K0.71.220 Jan 19
6.27M45:06Wellington Monument Race Dec 18
8002:45.0Plymouth Spring Warm Up Meeting1.30.77 Apr 19
10M81:32Looe 105.22.823 Feb 19
10K41:47Bridgwater 10K1.4-0.52 Sep 18
300011:23.71Exeter Evening Open Meeting1.2-0.425 Sep 18
10K46:05Exeter Fast Friday 10K1.43.719 Apr 19
10K42:35Dartmoor Vale 10K1.00.728 Oct 18
1000040:53.25Devon County 10,000m Championships (Inc West Country Miles)1.0-1.520 Jun 18
3K11:11Torbay Regatta Relays (4 x 3K)0.2-0.124 Aug 18
10K48:15Herbert's Hole Challenge 10K5.02.018 Nov 18
HM93:38Burnham-on-Sea Half Marathon0.01.67 Oct 18
10K42:19Exeter 10K1.00.418 Jul 18
5K19:40Yeovilton Summer 5K Series0.1-0.18 Aug 18
5K19:50Yeovilton Summer 5K Series-0.10.512 Sep 18
HM94:57Yeovil Half Marathon1.60.110 Jun 18
10M70:17Granite Way 10 / 202.0-0.625 Feb 18
10K41:49Simplyhealth Great Bristol 10K0.8-0.313 May 18
5K19:54Yeovilton Summer 5K Series0.4-0.313 Jun 18
5K19:58Yeovilton Summer 5K Series0.7-0.59 May 18
15005:22.31BMC Regional Races0.40.326 Jun 18
HM93:21Taunton Half Marathon0.70.38 Apr 18
5K19:53Yeovilton Summer 5K Series0.5-0.511 Apr 18
8002:42.11BMC Regional Races0.40.731 Jul 18
15005:29.21Devon Open Series1.40.122 Apr 18
300011:39.37Exeter Evening Open Meeting0.60.727 Mar 18
10K44:09Yeovilton Easter Bunny 10K1.41.32 Apr 18
HM94:35Burnham-on-Sea Half Marathon1.80.11 Oct 17
10K42:28Taunton 10K1.50.024 Sep 17
300011:27.15Exeter Evening Open Meeting1.4-0.426 Sep 17
5K22:30Yeovilton Summer 5K Series1.14.611 Jul 18
5K19:52Yeovilton Summer 5K Series0.30.113 Sep 17
5K20:23Run Exe Summer 5K Series1.00.51 Aug 17
5K20:49Run Exe Summer 5K Series1.11.35 Sep 17
1000043:49.72Devon County 10,000m Championships2.00.921 Jun 17
10K50:54Herbert's Hole Challenge 10K5.53.819 Nov 17
10M69:04Granite Way 101.0-0.112 Mar 17
10K41:49Simplyhealth Great Bristol 10K0.50.47 May 17
500020:24.27Devon County Championships1.6-0.114 May 17
8.55K40:08Westward League (Inc Cornwall Championships)2.63.612 Nov 17
5K20:45Run Exe Summer 5K Series1.11.14 Jul 17
8.9K43:21Westward League (Inc Devon County Championships)3.34.43 Dec 17
10K42:57Exeter Fast Friday 10K1.40.614 Apr 17
5K20:25Run Exe Summer 5K Series1.00.64 Apr 17
3.2K12:11South West 6-Stage Road Relays0.00.78 Apr 17
300011:44.63Exeter Evening Open Meeting1.01.128 Mar 17
300012:01.47Exeter Ken Trickey Open Meeting1.81.39 Apr 17
HM95:11Exeter Half Marathon (Day 1)0.51.711 Feb 17
300011:51.5Plymouth Spring Warm Up Meeting0.42.12 Apr 17
HM94:55Great West Half Marathon1.20.916 Oct 16
10K41:50Taunton 10K0.80.525 Sep 16
10M78:50Exeter 101.64.921 May 17
HM98:18Dartmoor Vale Half Marathon1.62.030 Oct 16
300011:39.54Exeter Open Meeting1.21.027 Sep 16
6.27M46:24Wellington Monument Race Dec 16
Mar3:41:04Exeter Marathon6.00.715 May 16
10K43:29Bridgwater 10K1.61.34 Sep 16
HM94:11Tavy13 Half Marathon2.20.010 Apr 16
10K41:07Exeter Fast Friday 10K0.8-0.225 Mar 16
5K20:12Run Exe Summer 5K Series0.70.85 Jul 16
20M2:27:04Granite Way 201.00.813 Mar 16
5K20:32Run Exe Summer 5K Series0.81.42 Aug 16
HM99:23Burnham-on-Sea Half Marathon0.83.62 Oct 16
HM90:14Exeter Half Marathon0.40.013 Feb 16
5K19:54Run Exe Summer 5K Series0.40.53 May 16
5K20:26Run Exe Summer 5K Series0.81.27 Jun 16
5K23:19Run Exe Summer 5K Series0.86.52 May 17
10.8M72:50Welsh Castles Relay1.4-1.36 Jun 15
HM92:25Burnham-on-Sea Half Marathon0.60.84 Oct 15
10K55:11Herbert's Hole Challenge 10K6.06.920 Nov 16
5K19:42Yeovilton Summer 5K Series0.40.19 Sep 15
10K42:31Cotleigh Canter 10K0.61.420 Sep 15
5K20:05Run Exe Summer 5K Series0.80.51 Sep 15
10K42:17Exeter 10K1.20.629 Jul 15
10K44:15Cornwood Challenge 10K2.80.925 Jul 15
1000041:23.86Devon County 10,000m Championships0.30.624 Jun 15
20M2:28:13Granite Way 202.00.115 Mar 15
10K41:35Bristol 10K0.80.331 May 15
5K20:11Run Exe Summer 5K Series0.60.94 Aug 15
5K20:05Yeovilton Summer 5K Series0.80.510 Jun 15
Mar3:17:02Rotterdam Marathon0.01.812 Apr 15
HM96:43Ruby Run Half Marathon1.02.314 Jun 15
300011:55.6Devon County Championships0.92.224 May 15
5.5M35:13Muskies Madness 5.5-3.22.723 May 15
10K42:48Age UK Exeter 10K0.02.322 Mar 15
HM89:22Burnham-on-Sea Half Marathon0.2-0.95 Oct 14
6.27M44:58Wellington Monument Race Dec 14
HM92:23Exeter Trails Half Marathon-1.02.415 Feb 15
5.5M49:55Muskies Madness 5.54.610.021 May 16
1000041:46.57Devon 10000m Championships1.0-0.53 Sep 14
10K41:58Exeter 10K0.8-0.120 Aug 14
10K55:25Herbert's Hole Challenge 10K5.87.715 Nov 15
5K20:19Run Exe Summer 5K Series1.2-0.22 Sep 14
HM94:37Torbay Half Marathon1.8-0.229 Jun 14
10.7M72:10Welsh Castles Relay0.0-0.77 Jun 14
300011:43.81InStep 3000m Championships1.00.730 Sep 14
5K20:02Run Exe Summer 5K Series1.0-0.61 Jul 14
5K20:28Run Exe Summer 5K Series0.80.55 Aug 14
6M41:42Bude Lifeboat Run 61.80.211 Jun 14
9.6M71:01Bridget Dohoo Memorial Sep 14
HM91:01Exeter Half Marathon0.2-0.616 Feb 14
5K20:08Run Exe Summer 5K Series0.00.63 Jun 14
Mar3:30:21Taunton Marathon2.21.66 Apr 14
5K20:14Run Exe Summer 5K Series0.60.26 May 14
300011:45.43Devon County Championships1.00.825 May 14
10K43:47Ivybridge 10K1.41.110 May 14
5.5M41:25Muskies Madness May 14
10M70:07Teignbridge 101.00.028 Mar 10
10K45:29Woodbury 10K1.02.019 Sep 10
7M56:57Sourton Scramble 71.55.830 Oct 10
10K45:40First Chance 10K0.13.02 Jan 11
5K21:11The Great West Warm Up 5K1.8-0.230 Jan 11
5M34:56Fulfords Great West Run 50.80.76 Feb 11
10K44:11The Great West Run Warm-up 10K1.40.327 Feb 11
20M2:32:55Duchy 201.20.413 Mar 11
7M67:12Honiton Hippo 73.011.610 Apr 11
5K19:45Yeovilton Summer 5K Series0.2-1.513 Apr 11
10K41:42Yeovil Easter Bunny 10K1.0-0.425 Apr 11
HM91:18Great West Half Marathon0.9-0.61 May 11
10K41:56Karen Halls Ottery 10K0.80.015 May 11
4M25:40Coastal Dash 4-2.01.89 Jun 11
5K20:22Run Exe Summer 5k Series1.20.15 Jul 11
5K20:27Run Exe Summer 5K Series0.80.62 Aug 11
10K52:26Sidmouth Festival 10K5.05.514 Aug 11
10K42:44Exeter 10K0.61.017 Aug 11
5K20:27Run Exe Summer 5K Series0.60.86 Sep 11
7.5M72:33Ivybridge Beacon Challenge Sep 11
1000041:31.0Devon County AA 10,000m Track Championship0.30.114 Sep 11
10K43:29BMAF 10K Championships1.31.02 Oct 11
HM94:23Dartmoor Vale Half Marathon1.40.316 Oct 11
10K47:45Herbert's Hole Challenge 10K4.42.020 Nov 11
10.5M85:06Bicton Blister Nov 11
5M34:22Fulfords 50.21.95 Feb 12
HM93:17Exeter Half Marathon0.60.612 Feb 12
10M71:24Plymouth Hoe 10 (Inc Devon Champs)0.51.619 Feb 12
Mar3:33:58Duchy Marathon1.82.94 Mar 12
7M50:42Bampton to Tiverton 71.22.39 Apr 12
HM96:08Tavy 131.41.015 Apr 12
8.5M66:03Haldon Heartbeat Apr 12
HM95:24Great West Half Marathon0.61.56 May 12
10K43:34Ivybridge 10K0.32.112 May 12
5K21:14Run Exe Summer 5K Series0.62.46 Jun 12
HM94:18Ruby Run Half Marathon1.20.410 Jun 12
HM95:26Torbay Half Marathon0.91.224 Jun 12
5K20:45Run Exe Summer 5K Series0.61.53 Jul 12
10K50:00Otter Rail and River Run 10K4.24.214 Jul 12
HM99:18Indian Queens Half Marathon1.02.85 Aug 12
5K20:37Run Exe Summer 5K Series0.81.07 Aug 12
10K42:28Exeter 10K0.40.916 Aug 12
10K43:59Torbay Royal Regatta 10K1.01.826 Aug 12
15005:31.22BMC Regional Races0.61.428 Aug 12
5K20:30Run Exe Summer 5K Series0.80.74 Sep 12
7.5M70:07Ivybridge Beacon Challenge Sep 12
1000041:52.5Devon 10000m Championships0.70.112 Sep 12
HM91:59Burnham-on-Sea Half Marathon0.20.47 Oct 12
10K42:45Dartmoor Vale 10K0.80.821 Oct 12
6.27M46:54Wellington Monument Race Dec 12
10M69:55Lytchett Manor 101.6-0.417 Feb 13
Mar3:28:55Duchy Marathon2.21.53 Mar 13
HM95:37Taunton Half Marathon0.31.97 Apr 13
10K60:41Ivybridge 10K0.615.911 May 13
10K48:04Crediton Crunch 10K4.22.019 May 13
5.5M41:07Muskies Madness May 13
HM97:55Ruby Run Half Marathon1.41.49 Jun 13
5K20:31Run Exe Summer 5K Series0.60.62 Jul 13
5K21:05Run Exe Summer 5K Series0.61.76 Aug 13
5K20:54Yeovilton Summer 5K Series0.21.714 Aug 13
10K50:21Jurassic Coast 10K1.56.824 Aug 13
5K20:45Run Exe Summer 5K Series0.80.83 Sep 13
11.8K67:56Hanger Up 'n' Down 11.8K3.010.88 Sep 13
1000042:25.2Devon County 10,000m Championship0.40.511 Sep 13
300011:49.90Exeter Open Meeting0.61.024 Sep 13
HM1:46:29Burnham-on-Sea Half Marathon0.45.86 Oct 13
HM95:09Dartmoor Vale Half Marathon2.0-0.620 Oct 13
10K42:25Plymouth 10K0.60.13 Nov 13
10K49:20Herbert's Hole Challenge 10K5.02.217 Nov 13
5K22:49Run Exe Summer 5K Series0.65.41 Apr 14
10K52:27Killerton 10K3.07.34 May 14
10K47:26Cornwood Challenge 10K2.03.926 Jul 14

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