Name:
Lizzie Keep
Gender:
Female
Club:
Lewes
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:28Eastbourne parkrun # 4351.6-2.17 Mar 20+
parkrun18:59Eastbourne parkrun # 4232.4-2.725 Dec 19+
parkrun18:47Eastbourne parkrun # 4331.8-1.722 Feb 20+
300010:34.25Worthing Track Night1.2-0.918 Aug 20+
parkrun18:43Eastbourne parkrun # 4291.4-1.725 Jan 20+
parkrun19:07Eastbourne parkrun # 4202.4-2.830 Nov 19
parkrun18:51Eastbourne parkrun # 4271.6-1.811 Jan 20
parkrun18:56Eastbourne parkrun # 4241.6-1.728 Dec 19
parkrun19:25Eastbourne parkrun # 4222.4-1.814 Dec 19
parkrun19:17Eastbourne parkrun # 4181.4-2.716 Nov 19
parkrun20:00Eastbourne parkrun # 4162.8-2.62 Nov 19
parkrun19:55Eastbourne parkrun # 4142.4-2.719 Oct 19
parkrun20:05Lincoln parkrun # 2951.4-2.812 Oct 19
parkrun20:45Eastbourne parkrun # 4122.2-3.15 Oct 19
parkrun21:11Eastbourne parkrun # 4112.0-2.528 Sep 19
parkrun21:26Eastbourne parkrun # 4101.6-2.821 Sep 19
parkrun23:00Eastbourne parkrun # 4062.9-1.124 Aug 19
parkrun22:20Eastbourne parkrun # 3493.01.64 Aug 18
parkrun22:42Eastbourne parkrun # 3612.03.327 Oct 18
parkrun24:10Eastbourne parkrun # 3773.05.02 Feb 19
parkrun23:25Norwich parkrun # 4352.64.18 Dec 18
parkrun22:40Eastbourne parkrun # 3512.23.018 Aug 18
parkrun22:19Eastbourne parkrun # 3471.82.821 Jul 18
parkrun23:31Eastbourne parkrun # 3632.04.810 Nov 18
parkrun24:03Eastbourne parkrun # 3652.05.824 Nov 18
parkrun26:10The Pastures parkrun # 113.28.420 Apr 19
parkrun23:46Bath Skyline parkrun # 2102.25.113 Oct 18
parkrun22:43Eastbourne parkrun # 3412.23.19 Jun 18
parkrun22:25Eastbourne parkrun # 3352.02.828 Apr 18
5K20:06Bexhill Runners 5K Series1.6-1.526 Jul 17
parkrun22:26Eastbourne parkrun # 3312.22.631 Mar 18
parkrun23:15Minehead parkrun # 1071.25.11 Sep 18
10K41:42Brighton Phoenix 10K1.3-2.112 Jul 17
parkrun22:54Eastbourne parkrun # 3292.63.117 Mar 18
parkrun22:03Eastbourne parkrun # 3212.41.613 Jan 18
parkrun22:16Eastbourne parkrun # 3331.23.314 Apr 18
parkrun22:21Eastbourne parkrun # 3192.81.830 Dec 17
parkrun26:02Eastbourne parkrun # 3861.89.56 Apr 19
parkrun23:57Eastbourne parkrun # 3452.05.67 Jul 18
10K42:40Vitality London 10,0001.1-0.929 May 17
parkrun23:21Eastbourne parkrun # 3252.63.910 Feb 18
parkrun20:43Eastbourne parkrun # 2841.6-1.06 May 17
parkrun21:00Eastbourne parkrun # 2684.0-2.814 Jan 17
parkrun21:41Royal Tunbridge Wells parkrun # 1552.60.020 May 17
HM97:22Hampton Court Palace Half Marathon1.50.119 Mar 17
parkrun20:24Eastbourne parkrun # 2642.0-2.325 Dec 16
parkrun20:36Eastbourne parkrun # 2701.9-1.528 Jan 17
parkrun20:33Eastbourne parkrun # 2621.4-2.217 Dec 16
parkrun21:40Royal Tunbridge Wells parkrun # 1304.0-3.719 Nov 16
parkrun20:56Eastbourne parkrun # 2601.0-2.23 Dec 16
parkrun32:55Eastbourne parkrun # 3921.819.618 May 19
parkrun32:55Eastbourne parkrun # 3901.619.84 May 19
parkrun33:33Eastbourne parkrun # 3941.620.51 Jun 19
parkrun33:45Eastbourne parkrun # 3871.321.013 Apr 19
parkrun33:04Eastbourne parkrun # 3701.619.925 Dec 18
8002:33.6Sweatshop Southern Athletics League Division 3SW0.70.625 Apr 15
8002:34.35BMC Regional Races0.01.513 May 15
8002:41.8Sweatshop Southern Athletics League Division 3SW0.82.720 Jun 15
parkrun26:22Eastbourne parkrun # 2551.69.529 Oct 16
8002:28.6Sweatshop Southern Athletics League Division 3 South0.8-2.92 Aug 14
10K42:32Brooks Brighton 10K0.21.416 Nov 14
parkrun27:12Eastbourne parkrun # 2521.810.78 Oct 16
parkrun21:31Brighton & Hove parkrun # 3762.01.827 Dec 14
5K23:33Brooks Sussex League5.22.514 Feb 15
parkrun21:14Canterbury parkrun # 243.00.230 Aug 14
2.05M14:13Sussex Relay Championships2.03.84 Apr 15
5K20:11Bexhill Runners 5K Series1.10.030 Jul 14
5K20:19Bexhill Runners 5K Series1.8-0.525 Jun 14
8K38:37South of England AA Championships3.73.924 Jan 15
HM1:41:47Barns Green Half Marathon2.32.728 Sep 14
5K22:20Brooks Sussex League2.62.86 Dec 14
2.05M12:30Sussex Relay Championships1.5-1.412 Apr 14
10K42:55Horsham 10K1.40.218 May 14
8K41:46ECCA Saucony English National Championships5.95.121 Feb 15
5K19:40Bexhill Runners 5K Series-0.2-0.128 May 14
15005:21.8Sweatshop Southern Athletics League Division 3 South0.80.212 Jul 14
300011:35.3Sweatshop Southern Athletics League Division 3 South0.60.921 Jun 14
300011:34.9Sweatshop Southern Athletics League Division 3 South1.00.117 May 14
HM92:31Paddock Wood Half Marathon0.40.330 Mar 14
8K34:42ECCA English National Championships2.8-0.222 Feb 14
10K41:43Chichester Priory 10K0.8-0.39 Feb 14
parkrun23:28Penrhyn parkrun # 181.06.521 Mar 15
HM95:34Brighton Half Marathon0.31.816 Feb 14
parkrun19:49Brighton & Hove parkrun # 3161.2-1.59 Nov 13
8K37:16Southern Championships4.90.825 Jan 14
10K41:32Brighton 10K0.10.217 Nov 13
5M33:23Lewes Downland 50.8-0.46 Oct 13
300014:23.1Sweatshop Southern Athletics League Division 3SW0.610.231 May 15
300011:21.3Sweatshop Southern Athletics League Division 3 S0.6-3.018 May 13
10K41:53Worthing 10K0.4-0.15 Jun 13
15005:19.9Sweatshop Southern Athletics League Division 3 S0.8-0.618 May 13
15005:22.6Sweatshop Southern Athletics League Division 3 S0.8-0.215 Jun 13
Mar3:39:50Brighton Marathon2.30.714 Apr 13
parkrun21:38Brighton & Hove parkrun # 2791.6-0.723 Feb 13
10K45:09Chichester Priory 10K0.30.73 Feb 13
HM1:42:19Wokingham Half Marathon0.41.810 Feb 13
8002:36.1Southern Athletics League Division 2 SE0.60.021 Apr 12
8002:37.4Southern Athletics League Division 2 SE0.00.319 May 12
6K27:12McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
5K23:16Kings Head Canter 5K1.20.029 Aug 11
5M38:15Lewes Downland 5-0.2-0.12 Oct 11
10K44:04Chichester Priory 10K-0.2-3.95 Feb 12
2.05M13:36Sussex County Relay Championships2.4-1.57 Apr 12
10K46:03Worthing 10K1.10.86 Jun 12
15005:49.1Southern Athletics League Division 2 SE0.83.19 Jun 12
300013:52.8Southern Athletics League Division 2 SE1.05.214 Jul 12
10M93:37Lewes Downland 103.67.47 Oct 12
10K48:34Brighton 10K (Inc Sussex Champs)0.24.018 Nov 12
10K49:02Crowborough 10K2.62.02 Dec 12

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