10K | 33:36 | Ribble Valley 10K | 0.5 | -1.7 | 29 Dec 19 | + |
800 | 2:07.03 | BMC Sheffield Open Series | 0.5 | 0.4 | 22 Jan 20 | + |
1500 | 4:22.58 | British Championships | 0.5 | 0.9 | 23 Feb 20 | + |
10K | 34:03 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.7 | 27 Oct 19 | + |
800 | 2:05.02 | British Championships | 0.7 | -0.4 | 24 Aug 19 | + |
parkrun | 17:31 | Heaton Park parkrun # 478 | 2.6 | -0.8 | 2 Nov 19 | |
1500 | 4:29.21 | British Championships | 0.5 | 1.9 | 22 Feb 20 | |
800 | 2:04.87 | BMC Grand Prix | 0.7 | -0.4 | 10 Aug 19 | |
6.4K | 22:56 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -0.7 | 12 Oct 19 | |
800 | 2:04.06 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.3 | 23 Jul 19 | |
800 | 2:05.89 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.3 | 20 Aug 19 | |
800 | 2:04.82 | BMC Regional Races | 0.3 | 0.0 | 14 Aug 19 | |
800 | 2:03.88 | BMC Grand Prix | 0.2 | 0.3 | 29 Jun 19 | |
parkrun | 17:39 | Heaton Park parkrun # 474 | 1.8 | 0.3 | 5 Oct 19 | |
800 | 2:05.52 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 1.0 | 18 Jun 19 | |
1M | 4:45 | Vitality Westminster Mile | 1.2 | 0.9 | 26 May 19 | |
800 | 2:06.54 | BMC Grand Prix | 0.2 | 1.1 | 15 Jun 19 | |
800 | 2:08.99 | Loughborough International | 0.4 | 1.6 | 19 May 19 | |
800 | 2:07.64 | BMC Gold Standard Races | 0.1 | 1.5 | 14 May 19 | |
Mile | 4:41.52 | Müller Grand Prix Birmingham | 0.5 | 1.2 | 16 Feb 19 | |
3K | 9:29 | Armagh International Road Races | 0.7 | 1.1 | 14 Feb 19 | |
1500 | 4:22.63 | British Championships | 0.5 | 1.5 | 10 Feb 19 | |
8.1K | 28:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.0 | 24 Nov 18 | |
6.4K | 24:55 | Mid Lancs League | 6.8 | -0.9 | 13 Oct 18 | |
1500 | 4:31.29 | British Championships | 0.5 | 2.7 | 9 Feb 19 | |
800 | 2:05.18 | BMC Gold Standard Races | 0.6 | 0.3 | 28 Aug 18 | |
5.65K | 19:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -0.1 | 10 Nov 18 | |
parkrun | 17:45 | Preston parkrun # 319 | 2.8 | 0.0 | 3 Nov 18 | |
1500 | 4:16.27 | BMC Grand Prix | 0.4 | 0.7 | 18 Aug 18 | |
1500 | 4:15.50 | BMC Regional Races | 0.5 | 0.5 | 2 Aug 18 | |
800 | 2:04.78 | BMC Gold Standard Races | 0.2 | 0.6 | 24 Jul 18 | |
800 | 2:05.67 | British Championships (Inc European Trials) | 0.9 | 0.1 | 30 Jun 18 | |
800 | 2:05.38 | Trafford AC Grand Prix Open | 0.3 | 0.7 | 14 Aug 18 | |
1500 | 4:22.33 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.7 | 28 Jul 18 | |
800 | 2:09.37 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.9 | 28 Jul 18 | |
800 | 2:05.14 | Belfast International | 0.3 | 0.6 | 26 Jun 18 | |
6K | 22:41 | Mid Lancs League | 2.8 | 2.0 | 8 Dec 18 | |
800 | 2:06.68 | BMC Gold Standard Races | 0.1 | 1.2 | 12 Jun 18 | |
8K | 33:02 | Northern Counties Women's 6-Stage Relays | -0.2 | 8.0 | 24 Mar 19 | |
Mile | 4:43.12 | England Manchester International | 2.1 | -0.2 | 16 Aug 17 | |
800 | 2:02.09 | BMC Gold Standard Races | 0.2 | -0.6 | 25 Jul 17 | |
800 | 2:04.91 | BMC Grand Prix | 0.4 | 0.4 | 19 Aug 17 | |
1500 | 4:18.01 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.0 | 0.3 | 30 Jul 17 | |
800 | 2:07.56 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.4 | 29 Jul 17 | |
5K | 16:53 | Podium 5K | 0.0 | 0.9 | 18 Nov 17 | |
10K | 35:02 | City of Salford 10K | 0.6 | 0.2 | 3 Sep 17 | |
800 | 2:03.52 | BMC Regional Races | 0.1 | -0.4 | 19 Jun 17 | |
1500 | 4:17.70 | British Championships | 0.8 | 0.1 | 1 Jul 17 | |
5K | 16:28 | Sale Sizzler 5K Series | 0.5 | -1.1 | 3 Aug 17 | |
800 | 2:05.28 | BMC Grand Prix | 0.3 | 0.2 | 8 Jul 17 | |
1500 | 4:13.51 | Trafford AC Grand Prix | 0.4 | -0.5 | 13 Jun 17 | |
1500 | 4:17.36 | BMC Grand Prix | 0.3 | 0.5 | 24 Jun 17 | |
1500 | 4:32.5 | North of England League Division 2 Promotion Match | 1.4 | 2.0 | 20 Aug 17 | |
800 | 2:11.98 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.7 | 29 Jul 17 | |
1500 | 4:17.15 | BMC Grand Prix | 0.4 | 0.0 | 27 May 17 | |
800 | 2:05.62 | Trafford AC Grand Prix | 0.0 | 0.2 | 16 May 17 | |
1500 | 4:21.65 | SoundTrack 2017 | 0.8 | 0.2 | 20 May 17 | |
3K | 10:02 | ECCA Saucony English National Relay Championships | | 4.0 | 4 Nov 17 | |
1500 | 4:16.16 | Sale Harriers Open Series | 0.5 | -0.3 | 5 Mar 17 | |
1500 | 4:45.48 | North of England League Division 1 | 1.2 | 3.9 | 5 Aug 17 | |
800 | 2:07.23 | BMC Regional Races | 0.5 | 0.2 | 7 Feb 17 | |
1500 | 4:21.44 | Míting Elán | 0.5 | 0.5 | 29 Jan 17 | |
1500 | 4:20.48 | BMC Sheffield Open | 0.5 | 0.3 | 8 Jan 17 | |
parkrun | 17:10 | Worsley Woods parkrun # 248 | 2.4 | -1.5 | 26 Nov 16 | |
800 | 2:08.55 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.5 | 15 Jan 17 | |
1500 | 4:26.58 | British Athletics Indoor Team Trials | 0.5 | 1.2 | 12 Feb 17 | |
1500 | 4:29.78 | British Athletics Indoor Team Trials | 0.5 | 1.7 | 11 Feb 17 | |
3K | 9:56 | ECCA Saucony English National Relay Championships | 2.5 | 0.3 | 5 Nov 16 | |
10K | 34:52 | Cheshire 10K | 0.3 | -0.6 | 12 Nov 16 | |
1500 | 4:29.17 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.6 | 14 Jan 17 | |
800 | 2:04.92 | BMC Grand Prix | 0.4 | -0.8 | 23 Jul 16 | |
1500 | 4:20.44 | BMC Grand Prix | 0.6 | 0.2 | 20 Aug 16 | |
800 | 2:06.62 | Trafford AC Grand Prix | 0.1 | 0.4 | 23 Aug 16 | |
10K | 35:11 | City of Salford 10K | 0.7 | -2.5 | 4 Sep 16 | |
800 | 2:07.05 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.0 | 30 Jul 16 | |
1500 | 4:18.94 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.0 | 31 Jul 16 | |
800 | 2:06.33 | Trafford AC Grand Prix | 0.3 | -0.5 | 19 Jul 16 | |
1500 | 4:21.47 | British Championships | 1.1 | -0.7 | 25 Jun 16 | |
800 | 2:07.26 | Trafford AC Grand Prix | 0.3 | -0.2 | 28 Jun 16 | |
1500 | 4:23.59 | Trafford AC Grand Prix | 0.4 | 0.3 | 7 Jun 16 | |
1500 | 4:27.43 | Northern Senior & U20 Championships | 0.9 | 0.3 | 11 Jun 16 | |
800 | 2:08.63 | Trafford AC Grand Prix | 0.0 | 0.5 | 17 May 16 | |
1500 | 4:27.01 | BMC Grand Prix | 0.3 | 0.8 | 28 May 16 | |
3.165M | 18:18 | ERRA National Women's 6-Stage Relays | 1.3 | -0.8 | 16 Apr 16 | |
3K | 9:54 | ECCA Saucony English National Relay Championships | 2.4 | -0.7 | 31 Oct 15 | |
800 | 2:07.06 | BMC Grand Prix | 0.1 | -0.4 | 22 Aug 15 | |
800 | 2:10.09 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.2 | 1 Aug 15 | |
800 | 2:08.06 | UK Women's League Division 1 | 0.6 | -0.9 | 9 Aug 15 | |
800 | 2:10.41 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.1 | 1 Aug 15 | |
1500 | 4:26.18 | UK Women's League Division 1 | 0.8 | -0.3 | 9 Aug 15 | |
800 | 2:08.96 | Trafford AC Grand Prix | 0.3 | 0.3 | 21 Jul 15 | |
800 | 2:08.98 | Trafford AC Grand Prix | 0.2 | 1.0 | 30 Jun 15 | |
800 | 2:10.60 | UK Women's League Division 1 | 0.4 | 1.2 | 7 Jun 15 | |
3000 | 10:03.80 | UK Women's League Division 1 | 1.0 | 2.9 | 7 Jun 15 | |
parkrun | 18:13 | Worsley Woods parkrun # 165 | 1.0 | 3.1 | 25 Apr 15 | |
1500 | 4:31.16 | BMC Sheffield Open | 0.5 | 1.9 | 11 Jan 15 | |
3K | 9:59 | ECCA National Relays | 3.1 | 0.5 | 2 Nov 13 | |
8K | 31:39 | Northern Championships | 4.0 | 2.3 | 25 Jan 14 | |
3000 | 9:18.01 | Trafford Grand Prix | 0.8 | 0.2 | 6 Aug 13 | |
800 | 2:06.74 | UK Women's League Premier Division | 0.8 | -0.3 | 3 Aug 13 | |
1500 | 4:14.43 | Sainsbury's British Championships | 0.7 | -1.1 | 13 Jul 13 | |
1500 | 4:15.32 | Sainsbury's British Championships | 0.7 | -0.9 | 14 Jul 13 | |
5K | 16:39 | Sale Sizzler 5K Series | 1.1 | -0.6 | 18 Jul 13 | |
3000 | 9:19.90 | UK Women's League Premier Division | 0.8 | -0.1 | 6 Jul 13 | |
1500 | 4:16.93 | BMC Grand Prix | 0.4 | -0.6 | 30 Jun 13 | |
1500 | 4:21.78 | UK Women's League Premier Division | 0.3 | 0.7 | 3 Aug 13 | |
800 | 2:07.99 | UK Women's League Premier Division | 0.5 | 0.0 | 6 Jul 13 | |
800 | 2:08.26 | Trafford Grand Prix | 0.3 | 0.1 | 25 Jun 13 | |
1500 | 4:18.27 | BMC Grand Prix | 0.2 | -0.5 | 1 Jun 13 | |
800 | 2:09.92 | UK Women's League Premier Division | 0.8 | 0.1 | 8 Jun 13 | |
1500 | 4:31.82 | Northern Athletics U20/Senior Championships | 1.2 | 0.7 | 22 Jun 13 | |
3000 | 9:45.30 | UK Women's League Premier Division | 0.8 | 1.4 | 8 Jun 13 | |
parkrun | 17:22 | Heaton parkrun # 173 | 1.5 | -0.9 | 23 Mar 13 | |
1500 | 4:27.14 | Trafford Grand Prix | 0.0 | 0.9 | 14 May 13 | |
4.819K | 17:01 | ERRA Women's 6-Stage Relays | 2.5 | -0.4 | 13 Apr 13 | |
1500 | 4:24.00 | Aviva British Championships inc. Olympic Trials | 1.3 | -1.1 | 23 Jun 12 | |
800 | 2:09.33 | Trafford Grand Prix (Distance & Throws only) | 0.2 | 0.2 | 21 Aug 12 | |
800 | 2:11.13 | UK Women's League Division 1 | 0.8 | 0.2 | 28 Jul 12 | |
800 | 2:09.78 | Trafford Grand Prix (Distance & Throws only) | 0.3 | 0.3 | 7 Aug 12 | |
1500 | 4:20.39 | BMC Grand Prix | 0.2 | -0.7 | 7 Jul 12 | |
10M | 62:20 | Swinton 10 | 1.0 | -2.1 | 30 Sep 12 | |
800 | 2:09.48 | UK Women's League Division 1 | 0.4 | -0.2 | 30 Jun 12 | |
3000 | 9:43.47 | UK Women's League Division 1 | 1.0 | 0.3 | 30 Jun 12 | |
3000 | 9:51.83 | UK Women's League Division 1 | 1.0 | 1.3 | 28 Jul 12 | |
1500 | 4:25.62 | England Championships (Inc North & Midland Championships) | 0.8 | -0.4 | 2 Jun 12 | |
1500 | 4:24.68 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -0.2 | 12 Jun 12 | |
4.1K | 13:11 | Northern Counties Women's 4-Stage Relays | -2.0 | 0.9 | 22 Sep 12 | |
1500 | 4:29.3 | England Championships (Inc North & Midland Championships) | 0.8 | 0.2 | 3 Jun 12 | |
800 | 2:12.80 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 1.0 | 26 Jun 12 | |
800 | 2:12.87 | Intertrust Golden Meeting | 0.4 | 0.8 | 9 Jun 12 | |
1500 | 4:32.44 | BMC Grand Prix | 0.6 | 0.8 | 19 May 12 | |
parkrun | 18:37 | Worsley Woods parkrun # 26 | 1.5 | 1.8 | 25 Aug 12 | |
800 | 2:13.82 | Trafford Grand Prix | 0.1 | 1.3 | 15 May 12 | |
3.9K | 13:05 | Northern Women's 6-Stage Relays | 0.5 | -0.7 | 31 Mar 12 | |
1500 | 4:33.36 | UK Women's League Premier Division | 0.8 | 0.7 | 2 Jul 11 | |
4.9K | 17:26 | Northern Road Relay Championships Senior Women | 0.5 | 0.7 | 24 Sep 11 | |
3000 | 9:58.17 | Trafford Grand Prix | 0.7 | 1.6 | 31 May 11 | |
1500 | 4:31.76 | John McDonnell Invitational | 0.5 | 0.8 | 23 Apr 11 | |
4.8K | 17:30 | Northern Counties Men's 12 Stage (Short Legs) | 3.4 | -0.8 | 21 Mar 10 | |
800 | 2:11.74 | North West Counties Championships | 0.8 | 0.0 | 15 May 10 | |
1500 | 4:31.12 | Loughborough International | 0.7 | 0.5 | 23 May 10 | |
3000 | 9:57.64 | UK Women's League Premier | 1.0 | 1.2 | 5 Jun 10 | |
800 | 2:12.09 | UK Women's League Premier | 0.8 | 0.1 | 5 Jun 10 | |
1500 | 4:25.94 | Northern Athletics Senior & U20 Championships | 1.2 | -0.7 | 12 Jun 10 | |
1500 | 4:23.81 | Aviva British Championships inc. European Trials | 0.8 | -0.6 | 25 Jun 10 | |
3000 | 9:56.14 | UK Women's League Premier | 0.7 | 1.4 | 3 Jul 10 | |
800 | 2:08.82 | UK Women's League Premier | 0.6 | -0.8 | 3 Jul 10 | |
800 | 2:11.06 | BMC Gold Standard Races | 0.3 | 0.3 | 27 Jul 10 | |
1500 | 4:36.45 | UK Women's League Premier | 0.8 | 1.2 | 31 Jul 10 | |
3000 | 9:59.92 | UK Women's League Premier | 0.4 | 2.0 | 31 Jul 10 | |
5K | 17:13 | Notre Dame Invitational | 1.4 | -2.0 | 1 Oct 10 | |
5K | 16:42 | Conference USA Cross Country Championships | -1.8 | 0.1 | 1 Nov 10 | |
6K | 21:05.48 | NCAA Midwest Regional Championships | -0.4 | 0.2 | 13 Nov 10 | |
6K | 22:06.3 | NCAA DI Cross Country Championships | 1.8 | -0.2 | 22 Nov 10 | |
1500 | 4:42.69 | John Jacobs Invitational | 0.6 | 2.2 | 16 Apr 11 | |
3000 | 10:33.96 | UK Women's League Premier Division | 1.0 | 3.5 | 4 Jun 11 | |