Craig Ruddy
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:20:29Virgin London Marathon1.0-1.328 Apr 19+
10M50:02Tom Scott Memorial Round the Loch 100.4-0.631 Mar 19+
10K31:32Babcock Dumbarton 10K1.10.316 May 19+
Mar2:17:44Frankfurt Marathon -1.028 Oct 18+
10K36:03Lindsays Scottish National Championships6.00.123 Feb 19+
5.8M30:04Scottish National Mens 6-Stage Road Relay Championships1.40.724 Mar 19
30009:01.47BMC Regional Races / GAA Miler Meeting Open1.31.131 May 19
HM69:50Barcelona Half Marathon0.21.110 Feb 19
HM67:13Bank of Scotland Great Scottish Half Marathon0.5-0.530 Sep 18
5M26:09Renfrewshire AAA Championships1.21.53 Feb 19
4K11:58Scottish National Short Course Championships2.3-0.410 Nov 18
10K31:27City of Stirling 10K (Inc Scottish Championships)0.90.49 Sep 18
8K28:13Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.53.212 Jan 19
5K15:29SVHC Clydebank 5K1.80.427 Jun 18
500015:20.92BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.61.327 Jul 18
10K32:58Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.01.027 May 18
10K32:11Babcock Dumbarton 10K0.91.317 May 18
10K32:06Helensburgh 10K0.91.310 May 18
parkrun15:44Citypark parkrun # 2951.01.823 Jun 18
Mar2:22:09BMW Berlin Marathon0.5-0.424 Sep 17
9.8K34:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.425 Nov 17
10M53:03Frank Duffy 101.80.726 Aug 17
Mar2:22:22Virgin London Marathon1.1-1.023 Apr 17
4K12:42Scottish National Relay Championships4.00.528 Oct 17
4K12:34Scottish Short Course Championships3.50.611 Nov 17
2.3M12:01Renfrewshire AAA Relay Championships4.60.922 Oct 17
2.7M13:00George Cumming Road Relays1.60.67 Oct 17
5M26:25Renfrewshire AAA Championships0.23.64 Feb 18
1000031:05.55Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.41.020 May 17
10M50:52Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.52 Apr 17
HM69:55Alloa Half Marathon1.20.919 Mar 17
5K15:01SVHC Clydebank 5k0.21.128 Jun 17
8.65K27:25ERRA National Men's 12-Stage Relays1.70.68 Apr 17
10K31:02Trafford 10K0.50.85 Mar 17
parkrun18:20Reigate Priory parkrun # 2033.05.727 Jan 18
5K15:13Self Transcendence 5K (Inc Scottish Championships)0.51.25 May 17
Mar2:26:56PZU Maraton Warszawski1.6-0.425 Sep 16
10K36:41Scottish National Championships6.01.425 Feb 17
5M25:16Renfrewshire AAA Championships0.61.65 Feb 17
10K36:53Scottish West District Championships6.01.64 Dec 16
1000030:30.22Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.121 May 16
4K13:04Scottish National Short Course Championships3.91.75 Nov 16
30008:25.75BMC Regional Races0.60.03 Jun 16
5.8M29:03Scottish 6 Stage Road Relays1.50.03 Apr 16
12K41:35Scottish National Championships5.0-0.127 Feb 16
500014:38.97BMC Grand Prix0.00.414 May 16
10K30:13Trafford 10K0.00.413 Mar 16
5M25:55Renfrewshire AAA County Championships3.00.17 Feb 16
5K14:53Self Transcendence 5K (Inc Scottish Championships)0.10.86 May 16
15K52:59South of England Championships4.60.630 Jan 16
5K14:47Clydebank 5K-0.31.019 Mar 16
4K12:23Scottish National Relay Championships4.7-1.124 Oct 15
30008:56.46DunRen Open Graded Meeting1.01.719 Apr 16
HM67:13Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
10K30:51Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
4K12:16Scottish West District Relay Championships4.3-1.111 Oct 15
10K30:15City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.413 Sep 15
5.994K18:16Southern Men's 6-Stage Relays1.7-0.420 Sep 15
2.7M12:36George Cumming Road Relays1.4-0.326 Sep 15
parkrun15:43Victoria parkrun # 1101.51.49 Jan 16
30008:23.46Trafford AC Grand Prix1.0-0.621 Jul 15
500014:44.35Scottish Athletics Senior Championships0.7-0.116 Aug 15
30008:32.22Shettleston Harriers Graded Open0.70.318 Aug 15
10M49:22Tom Scott Memorial 10 (Inc Scottish Champs)0.3-0.75 Apr 15
1000030:08.12Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.316 May 15
500014:34.60BMC Grand Prix0.10.127 Jun 15
15003:53.82BMC Regional Races0.2-0.524 Jul 15
15004:03.38Scottish Athletics League Division 20.80.630 Aug 15
8.96K27:42ERRA National Men's 12-Stage Relays1.30.111 Apr 15
7.664K24:09Southern Men's 12 Stage Relays2.20.229 Mar 15
5K14:41Self Transcendence 5K (Inc Scottish Championships)0.60.229 Apr 15
10K30:01Trafford 10K0.20.08 Mar 15
30008:35.98BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.85 Jun 15
5M24:33Renfrewshire AAA County Road Race Championships0.60.61 Feb 15
15K52:57South of England AA Championships4.60.224 Jan 15
9.8K30:54British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
4K12:17Scottish National Short Course XC Championships4.2-0.69 Nov 14
10K30:13Leeds Abbey Dash 10K0.30.116 Nov 14
5.848K17:33ERRA Men's National 6 Stage Relays1.5-0.34 Oct 14
2.7M12:31George Cummings Relay1.4-0.327 Sep 14
8K28:49Great Edinburgh XCountry (inc Scottish Inter-District)5.41.810 Jan 15
30008:40.14BMC / Glasgow AA Metric Miler Meeting0.51.63 Jan 15
10K31:25Frank Sinclair Memorial 10K2.2-0.57 Jun 14
500014:52.68BMC Grand Prix0.50.719 Jul 14
parkrun15:38Preston parkrun # 1062.50.521 Jun 14
1000031:20.87Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.710 May 14
8.1K25:19ERRA National Men's 12 Stage Relays1.80.25 Apr 14
500014:49.38BMC Grand Prix0.11.031 May 14
12K40:26Scottish National Championships3.60.322 Feb 14
7.664K24:06 Southern Men's 12 Stage Relays2.00.316 Mar 14
1M4:17Chisholm Mile0.21.13 Jun 14
5M25:01Renfrewshire AAA County Road Race Championships1.00.82 Feb 14
10K31:36Stanley Park Blackpool 10K0.61.31 Mar 14
1000030:28.46Zatopek:100.50.212 Dec 13
500014:45.84Victorian 5000m Championship0.50.514 Nov 13
5.848K17:50ERRA Men's National 6-Stage Relays1.70.012 Oct 13
parkrun16:22Preston parkrun # 842.52.118 Jan 14
3.25M16:10MacAndrew Relay2.10.45 Oct 13
2.7M12:54George Cummings Relay1.70.528 Sep 13
30008:52.06BMC Glasgow Open0.52.44 Jan 14
5.994K18:50Southern Men's 6-Stage Relays1.80.922 Sep 13
500014:36.10Scottish Athletics Senior Championships0.40.211 Aug 13
500015:01.30BMC Grand Prix0.80.817 Aug 13
5K14:44Cowal 5K-0.21.129 Aug 13
30008:40.21Glasgow AA/BMC Regional Races0.71.42 Aug 13
500015:19.82BMC Grand Prix0.71.630 Jun 13
500014:54.27BMC Grand Prix0.01.31 Jun 13
15004:01.35Glasgow AA/BMC Regional Races0.31.521 Jun 13
parkrun15:44Preston parkrun # 452.50.713 Apr 13
parkrun15:58Preston parkrun # 432.51.230 Mar 13
5K15:07Self Transcendence 5K (Inc Scottish Champs)0.01.81 May 13
5K15:30Clydebank 5K0.12.616 Mar 13
9K33:03Bupa Great Edinburgh International5.80.09 Jan 10
9K31:03McCain UK Cross Challenge4.40.023 Jan 10
1M4:08Greenock Glenpark Harriers Chisholm Mile0.2-0.24 May 10
15003:56.79Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-0.116 May 10
15003:49.77BMC Nike Grand Prix0.4-0.429 May 10
8001:57.69Grangemouth Stadium Open1.20.32 Jun 10
15003:58.35Scottish U20/U23 Championships (inc Junior Relay)0.70.613 Jun 10
15004:05.23Aviva England U23 and U20 World Trials Championships1.40.919 Jun 10
30008:41.0Cork City Games0.61.53 Jul 10
15004:01.62Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.217 Jul 10
15004:01.19Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.318 Jul 10
15003:54.68BMC Nike Grand Prix0.40.424 Jul 10
9.5K31:18Lotto Crosscup1.00.07 Nov 10
9.8K30:47McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
4.8M22:49Beith Harriers New Year 4.8-0.60.02 Jan 11
8K28:46Bupa International (inc Scottish Inter District Championships)6.00.08 Jan 11
5M24:37Renfrewshire Road Race Championships & Open 50.00.06 Feb 11
5K14:42Clydesdale Harriers 5K0.2-0.619 Mar 11
8001:56.98Dunren Graded Open0.31.027 Apr 11
15004:02.86Dunren Graded Open0.21.727 Apr 11
1M4:09Greenock Glenpark Harriers Chisholm Mile1.0-0.93 May 11
15004:03.94Scottish Athletics League Division 10.81.322 May 11
500014:43.91BMC Nike Grand Prix0.10.028 May 11
15003:49.22BMC Nike Grand Prix0.2-0.211 Jun 11
30008:27.54Glasgow Milers Meet1.00.217 Jun 11
8001:57.8Dunren Graded Open0.41.229 Jun 11
15003:49.78BMC Nike Grand Prix0.4-0.39 Jul 11
15004:05.21Scottish Senior & U14 Championships1.21.116 Jul 11
15003:57.18Scottish Senior & U14 Championships1.20.017 Jul 11
30008:36.41BMC Nike Grand Prix0.81.023 Jul 11
15003:59.66DunRen Graded Open0.60.927 Jul 11
15003:55.63Glasgow Athletic Association Metric Miler Meet0.90.05 Aug 11
30008:33.4Shettleston Harriers Graded Open1.00.623 Aug 11
3.25M15:32McAndrew Relay1.2-1.01 Oct 11
9.8K30:24McCain UK Cross Challenge Series (inc European Trials)1.9-1.426 Nov 11
5M24:25Renfrewshire Road Race Championships & Open 50.20.05 Feb 12
5K14:35Clydebank 5K-0.2-0.117 Mar 12
5.8M28:31Scottish Relays Championships1.3-1.031 Mar 12
parkrun15:07Pollok parkrun # 1711.00.228 Apr 12
15004:00.00Scottish West District Championships0.51.112 May 12
500014:20.95BMC Grand Prix0.0-0.519 May 12
500014:31.25Scottish Championships0.5-0.13 Jun 12
500014:31.13BMC Grand Prix0.10.39 Jun 12

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