10K | 37:54 | Scottish National Championships | 8.2 | 0.1 | 22 Feb 20 | + |
parkrun | 16:30 | New Farm parkrun # 418 | 4.5 | 0.1 | 28 Dec 19 | + |
Mar | 2:20:29 | Virgin London Marathon | 1.3 | -1.4 | 28 Apr 19 | + |
8.5K | 31:09 | Scottish West District Championships | 7.1 | 0.3 | 7 Dec 19 | + |
HM | 68:11 | Barcelona Half Marathon | 0.3 | 0.5 | 16 Feb 20 | + |
10M | 50:02 | Tom Scott Memorial Round the Loch 10 | 0.4 | -0.6 | 31 Mar 19 | |
10K | 31:32 | Babcock Dumbarton 10K | 1.0 | 0.5 | 16 May 19 | |
10K | 36:03 | Lindsays Scottish National Championships | 6.5 | -0.4 | 23 Feb 19 | |
5.8M | 30:04 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 0.6 | 24 Mar 19 | |
Mar | 2:17:44 | Frankfurt Marathon | -0.8 | -0.2 | 28 Oct 18 | |
3000 | 9:01.47 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | 1.7 | 31 May 19 | |
HM | 69:50 | Barcelona Half Marathon | 0.2 | 1.1 | 10 Feb 19 | |
HM | 67:13 | Bank of Scotland Great Scottish Half Marathon | 0.5 | -0.6 | 30 Sep 18 | |
4K | 11:58 | Scottish National Short Course Championships | 2.5 | -0.5 | 10 Nov 18 | |
5M | 26:09 | Renfrewshire AAA Championships | 1.2 | 1.5 | 3 Feb 19 | |
10K | 31:27 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.1 | 9 Sep 18 | |
8K | 28:13 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | 3.1 | 12 Jan 19 | |
5000 | 15:20.92 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | 0.8 | 27 Jul 18 | |
parkrun | 15:44 | Citypark parkrun # 295 | 2.0 | 0.4 | 23 Jun 18 | |
5K | 15:29 | SVHC Clydebank 5K | 1.3 | 0.6 | 27 Jun 18 | |
10K | 32:11 | Babcock Dumbarton 10K | 0.9 | 1.0 | 17 May 18 | |
10K | 32:58 | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 1.7 | 1.0 | 27 May 18 | |
10K | 32:06 | Helensburgh 10K | 0.8 | 1.0 | 10 May 18 | |
Mar | 2:22:09 | BMW Berlin Marathon | 0.8 | -0.7 | 24 Sep 17 | |
9.8K | 34:06 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.5 | 25 Nov 17 | |
Mar | 2:22:22 | Virgin London Marathon | 1.5 | -1.0 | 23 Apr 17 | |
4K | 12:34 | Scottish Short Course Championships | 3.8 | -0.1 | 11 Nov 17 | |
4K | 12:42 | Scottish National Relay Championships | 4.1 | 0.0 | 28 Oct 17 | |
10M | 53:03 | Frank Duffy 10 | 1.4 | 0.7 | 26 Aug 17 | |
2.3M | 12:01 | Renfrewshire AAA Relay Championships | 4.6 | 0.5 | 22 Oct 17 | |
5M | 26:25 | Renfrewshire AAA Championships | 0.4 | 2.7 | 4 Feb 18 | |
2.7M | 13:00 | George Cumming Road Relays | 1.6 | 0.2 | 7 Oct 17 | |
10000 | 31:05.55 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.4 | 20 May 17 | |
10M | 50:52 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 0.4 | 2 Apr 17 | |
HM | 69:55 | Alloa Half Marathon | 1.4 | 0.7 | 19 Mar 17 | |
5K | 15:01 | SVHC Clydebank 5k | 0.4 | 0.7 | 28 Jun 17 | |
10K | 36:41 | Scottish National Championships | 7.4 | 0.0 | 25 Feb 17 | |
parkrun | 18:20 | Reigate Priory parkrun # 203 | 3.8 | 4.5 | 27 Jan 18 | |
8.65K | 27:25 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 8 Apr 17 | |
10K | 31:02 | Trafford 10K | 0.5 | 0.8 | 5 Mar 17 | |
5K | 15:13 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 1.2 | 5 May 17 | |
Mar | 2:26:56 | PZU Maraton Warszawski | 1.6 | 0.3 | 25 Sep 16 | |
5M | 25:16 | Renfrewshire AAA Championships | 0.4 | 1.8 | 5 Feb 17 | |
10K | 36:53 | Scottish West District Championships | 6.0 | 1.6 | 4 Dec 16 | |
10000 | 30:30.22 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.1 | 21 May 16 | |
4K | 13:04 | Scottish National Short Course Championships | 3.9 | 2.0 | 5 Nov 16 | |
3000 | 8:25.75 | BMC Regional Races | 0.6 | 0.5 | 3 Jun 16 | |
5.8M | 29:03 | Scottish 6 Stage Road Relays | 1.5 | 0.0 | 3 Apr 16 | |
12K | 41:35 | Scottish National Championships | 5.0 | -0.1 | 27 Feb 16 | |
5000 | 14:38.97 | BMC Grand Prix | 0.0 | 0.7 | 14 May 16 | |
10K | 30:13 | Trafford 10K | 0.0 | 0.4 | 13 Mar 16 | |
5M | 25:55 | Renfrewshire AAA County Championships | 3.0 | 0.1 | 7 Feb 16 | |
5K | 14:53 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 1.2 | 6 May 16 | |
15K | 52:59 | South of England Championships | 4.6 | 0.6 | 30 Jan 16 | |
5K | 14:47 | Clydebank 5K | -0.3 | 1.3 | 19 Mar 16 | |
4K | 12:23 | Scottish National Relay Championships | 4.7 | -0.8 | 24 Oct 15 | |
3000 | 8:56.46 | DunRen Open Graded Meeting | 1.0 | 2.2 | 19 Apr 16 | |
HM | 67:13 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.0 | 4 Oct 15 | |
10K | 30:51 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.1 | 15 Nov 15 | |
4K | 12:16 | Scottish West District Relay Championships | 4.3 | -0.8 | 11 Oct 15 | |
10K | 30:15 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.4 | 13 Sep 15 | |
5.994K | 18:16 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 20 Sep 15 | |
2.7M | 12:36 | George Cumming Road Relays | 1.4 | 0.0 | 26 Sep 15 | |
parkrun | 15:43 | Victoria parkrun # 110 | 1.5 | 1.7 | 9 Jan 16 | |
5000 | 14:44.35 | Scottish Athletics Senior Championships | 0.7 | 0.2 | 16 Aug 15 | |
3000 | 8:23.46 | Trafford AC Grand Prix | 1.0 | 0.0 | 21 Jul 15 | |
10000 | 30:08.12 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.3 | 16 May 15 | |
3000 | 8:32.22 | Shettleston Harriers Graded Open | 0.7 | 0.9 | 18 Aug 15 | |
10M | 49:22 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | -0.7 | 5 Apr 15 | |
5000 | 14:34.60 | BMC Grand Prix | 0.1 | 0.4 | 27 Jun 15 | |
1500 | 3:53.82 | BMC Regional Races | 0.2 | 0.0 | 24 Jul 15 | |
1500 | 4:03.38 | Scottish Athletics League Division 2 | 0.8 | 0.7 | 30 Aug 15 | |
8.96K | 27:42 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
7.664K | 24:09 | Southern Men's 12 Stage Relays | 2.2 | -0.2 | 29 Mar 15 | |
5K | 14:41 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 0.2 | 29 Apr 15 | |
10K | 30:01 | Trafford 10K | 0.2 | -0.4 | 8 Mar 15 | |
3000 | 8:35.98 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.6 | 1.2 | 5 Jun 15 | |
5M | 24:33 | Renfrewshire AAA County Road Race Championships | 0.6 | 0.2 | 1 Feb 15 | |
15K | 52:57 | South of England AA Championships | 4.6 | 0.2 | 24 Jan 15 | |
9.8K | 30:54 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.4 | 29 Nov 14 | |
10K | 30:13 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 16 Nov 14 | |
4K | 12:17 | Scottish National Short Course XC Championships | 4.2 | -1.2 | 9 Nov 14 | |
5.848K | 17:33 | ERRA Men's National 6 Stage Relays | 1.5 | -0.9 | 4 Oct 14 | |
2.7M | 12:31 | George Cummings Relay | 1.4 | -0.9 | 27 Sep 14 | |
8K | 28:49 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | 1.4 | 10 Jan 15 | |
3000 | 8:40.14 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | 1.2 | 3 Jan 15 | |
10K | 31:25 | Frank Sinclair Memorial 10K | 2.2 | -0.9 | 7 Jun 14 | |
5000 | 14:52.68 | BMC Grand Prix | 0.5 | 0.1 | 19 Jul 14 | |
parkrun | 15:38 | Preston parkrun # 106 | 2.5 | -0.1 | 21 Jun 14 | |
10000 | 31:20.87 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.7 | 10 May 14 | |
8.1K | 25:19 | ERRA National Men's 12 Stage Relays | 1.8 | 0.2 | 5 Apr 14 | |
7.664K | 24:06 | Southern Men's 12 Stage Relays | 2.0 | 0.3 | 16 Mar 14 | |
5000 | 14:49.38 | BMC Grand Prix | 0.1 | 0.6 | 31 May 14 | |
12K | 40:26 | Scottish National Championships | 3.6 | 0.3 | 22 Feb 14 | |
1M | 4:17 | Chisholm Mile | 0.2 | 0.7 | 3 Jun 14 | |
5M | 25:01 | Renfrewshire AAA County Road Race Championships | 1.0 | 0.8 | 2 Feb 14 | |
10K | 31:36 | Stanley Park Blackpool 10K | 0.6 | 1.3 | 1 Mar 14 | |
10000 | 30:28.46 | Zatopek:10 | 0.5 | 0.2 | 12 Dec 13 | |
5000 | 14:45.84 | Victorian 5000m Championship | 0.5 | 0.5 | 14 Nov 13 | |
5.848K | 17:50 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 12 Oct 13 | |
parkrun | 16:22 | Preston parkrun # 84 | 2.5 | 2.1 | 18 Jan 14 | |
3.25M | 16:10 | MacAndrew Relay | 2.1 | 0.4 | 5 Oct 13 | |
2.7M | 12:54 | George Cummings Relay | 1.7 | 0.5 | 28 Sep 13 | |
3000 | 8:52.06 | BMC Glasgow Open | 0.5 | 2.4 | 4 Jan 14 | |
5.994K | 18:50 | Southern Men's 6-Stage Relays | 1.8 | 0.9 | 22 Sep 13 | |
5000 | 14:36.10 | Scottish Athletics Senior Championships | 0.4 | 0.2 | 11 Aug 13 | |
5000 | 15:01.30 | BMC Grand Prix | 0.8 | 0.8 | 17 Aug 13 | |
5K | 14:44 | Cowal 5K | -0.2 | 1.1 | 29 Aug 13 | |
3000 | 8:40.21 | Glasgow AA/BMC Regional Races | 0.7 | 1.4 | 2 Aug 13 | |
5000 | 15:19.82 | BMC Grand Prix | 0.7 | 1.6 | 30 Jun 13 | |
5000 | 14:54.27 | BMC Grand Prix | 0.0 | 1.3 | 1 Jun 13 | |
1500 | 4:01.35 | Glasgow AA/BMC Regional Races | 0.3 | 1.5 | 21 Jun 13 | |
parkrun | 15:44 | Preston parkrun # 45 | 2.5 | 0.7 | 13 Apr 13 | |
parkrun | 15:58 | Preston parkrun # 43 | 2.5 | 1.2 | 30 Mar 13 | |
5K | 15:07 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | 1.8 | 1 May 13 | |
5K | 15:30 | Clydebank 5K | 0.1 | 2.6 | 16 Mar 13 | |
5000 | 14:31.25 | Scottish Championships | 0.5 | -0.1 | 3 Jun 12 | |
5000 | 14:20.95 | BMC Grand Prix | 0.0 | -0.5 | 19 May 12 | |
5.8M | 28:31 | Scottish Relays Championships | 1.3 | -1.0 | 31 Mar 12 | |
5000 | 14:31.13 | BMC Grand Prix | 0.1 | 0.3 | 9 Jun 12 | |
parkrun | 15:07 | Pollok parkrun # 171 | 1.0 | 0.2 | 28 Apr 12 | |
5K | 14:35 | Clydebank 5K | -0.2 | -0.1 | 17 Mar 12 | |
9.8K | 30:24 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -1.4 | 26 Nov 11 | |
1500 | 4:00.00 | Scottish West District Championships | 0.5 | 1.1 | 12 May 12 | |
5M | 24:25 | Renfrewshire Road Race Championships & Open 5 | 0.2 | 0.0 | 5 Feb 12 | |
3.25M | 15:32 | McAndrew Relay | 1.2 | -1.0 | 1 Oct 11 | |
3000 | 8:33.4 | Shettleston Harriers Graded Open | 1.0 | 0.6 | 23 Aug 11 | |
1500 | 3:57.18 | Scottish Senior & U14 Championships | 1.2 | 0.0 | 17 Jul 11 | |
1500 | 3:55.63 | Glasgow Athletic Association Metric Miler Meet | 0.9 | 0.0 | 5 Aug 11 | |
1500 | 3:49.78 | BMC Nike Grand Prix | 0.4 | -0.3 | 9 Jul 11 | |
3000 | 8:27.54 | Glasgow Milers Meet | 1.0 | 0.2 | 17 Jun 11 | |
3000 | 8:36.41 | BMC Nike Grand Prix | 0.8 | 1.0 | 23 Jul 11 | |
1M | 4:09 | Greenock Glenpark Harriers Chisholm Mile | 1.0 | -0.9 | 3 May 11 | |
1500 | 3:49.22 | BMC Nike Grand Prix | 0.2 | -0.2 | 11 Jun 11 | |
1500 | 3:59.66 | DunRen Graded Open | 0.6 | 0.9 | 27 Jul 11 | |
1500 | 4:05.21 | Scottish Senior & U14 Championships | 1.2 | 1.1 | 16 Jul 11 | |
5000 | 14:43.91 | BMC Nike Grand Prix | 0.1 | 0.0 | 28 May 11 | |
800 | 1:57.8 | Dunren Graded Open | 0.4 | 1.2 | 29 Jun 11 | |
5K | 14:42 | Clydesdale Harriers 5K | 0.2 | -0.6 | 19 Mar 11 | |
1500 | 4:03.94 | Scottish Athletics League Division 1 | 0.8 | 1.3 | 22 May 11 | |
800 | 1:56.98 | Dunren Graded Open | 0.3 | 1.0 | 27 Apr 11 | |
4.8M | 22:49 | Beith Harriers New Year 4.8 | -0.6 | -1.4 | 2 Jan 11 | |
5M | 24:37 | Renfrewshire Road Race Championships & Open 5 | 0.0 | -0.9 | 6 Feb 11 | |
1500 | 4:02.86 | Dunren Graded Open | 0.2 | 1.7 | 27 Apr 11 | |
9.8K | 30:47 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -1.6 | 27 Nov 10 | |
8K | 28:46 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -1.0 | 8 Jan 11 | |
1500 | 4:01.19 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | -0.3 | 18 Jul 10 | |
1500 | 4:01.62 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | -0.2 | 17 Jul 10 | |
9.5K | 31:18 | Lotto Crosscup | 1.0 | 0.4 | 7 Nov 10 | |
1500 | 3:54.68 | BMC Nike Grand Prix | 0.4 | 0.4 | 24 Jul 10 | |
1500 | 3:49.77 | BMC Nike Grand Prix | 0.4 | -0.4 | 29 May 10 | |
1500 | 3:56.79 | Scottish Inter-Regional Champs (inc 10,000m Champs) | 1.2 | -0.1 | 16 May 10 | |
1M | 4:08 | Greenock Glenpark Harriers Chisholm Mile | 0.2 | -0.2 | 4 May 10 | |
800 | 1:57.69 | Grangemouth Stadium Open | 1.2 | 0.3 | 2 Jun 10 | |
1500 | 4:05.23 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.9 | 19 Jun 10 | |
3000 | 8:41.0 | Cork City Games | 0.6 | 1.5 | 3 Jul 10 | |
1500 | 3:58.35 | Scottish U20/U23 Championships (inc Junior Relay) | 0.7 | 0.6 | 13 Jun 10 | |
9K | 33:03 | Bupa Great Edinburgh International | 5.8 | -0.3 | 9 Jan 10 | |
9K | 31:03 | McCain UK Cross Challenge | 4.4 | -1.2 | 23 Jan 10 | |