Name:
Heather Khoshnevis
Gender:
Female
Club:
Littledown
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:49:37Littledown Marathon5.20.130 Jun 19+
parkrun22:38Moors Valley parkrun # 1932.80.527 Jul 19+
QM50:06Bournemouth Easter Quarter Marathon3.00.520 Apr 19+
Mar3:32:17Virgin London Marathon1.00.828 Apr 19+
5M36:45Poole May 51.41.119 May 19+
Mar3:41:24Yeovil Marathon2.61.19 Jun 19
parkrun22:14Bournemouth parkrun # 3021.41.11 Jun 19
HM1:43:33Sturminster Newton Half Marathon1.91.24 Aug 19
parkrun22:40Bournemouth parkrun # 3042.21.115 Jun 19
parkrun23:41Bournemouth parkrun # 3123.81.410 Aug 19
10M75:59Rod Smith Salisbury 100.81.414 Apr 19
parkrun22:35Bournemouth parkrun # 2932.21.030 Mar 19
parkrun22:51Bournemouth parkrun # 3012.11.625 May 19
Mar3:38:30North Dorset Village Marathon1.41.75 May 19
parkrun22:51Poole parkrun # 4261.72.022 Jun 19
Mar3:31:46Chelmsford Marathon0.80.921 Oct 18
10K47:36Purbeck 10K1.32.421 Jun 19
HM1:56:15Oakhaven New Forest Spring Half Marathon6.02.23 Mar 19
10K45:38Boscombe 10K1.30.625 Nov 18
parkrun22:49Bournemouth parkrun # 2951.62.013 Apr 19
Mar3:31:35Virgin London Marathon3.1-1.422 Apr 18
10K42:59Ferndown 5K / 10K1.2-1.823 Jun 18
Mar3:41:06Dorchester Marathon4.1-0.527 May 18
Mar3:35:10North Dorset Village Marathon3.4-1.06 May 18
parkrun22:51Bournemouth parkrun # 2842.61.112 Jan 19
Mar3:43:22ASICS Greater Manchester Marathon1.03.07 Apr 19
parkrun22:53Bournemouth parkrun # 2891.62.123 Feb 19
10M75:43Wimborne 100.91.118 Nov 18
parkrun22:41Bournemouth parkrun # 2881.71.716 Feb 19
10M78:53Lytchett Manor 100.92.910 Feb 19
QM50:33Junction Broadstone Quarter Marathon1.82.11 Jan 19
parkrun23:07Bournemouth parkrun # 2862.12.126 Jan 19
Mar3:56:06Goodwood Motor Circuit Marathon4.81.716 Sep 18
parkrun23:29Bournemouth parkrun # 2902.02.92 Mar 19
HM99:27Puddletown Plod Half Marathon2.0-0.710 Jun 18
parkrun22:32Clacton Seafront parkrun # 1022.01.120 Oct 18
parkrun22:17Poole parkrun # 3941.51.13 Nov 18
Mar3:42:15Bournemouth Marathon Festival Marathon1.22.67 Oct 18
parkrun23:22Poole parkrun # 3972.62.124 Nov 18
10M78:23Portland 102.70.81 Jul 18
parkrun21:58Bournemouth parkrun # 2453.6-1.67 Apr 18
HM96:22BHF Bournemouth Bay Half Marathon0.6-0.98 Apr 18
parkrun23:55Bournemouth parkrun # 2802.63.122 Dec 18
parkrun23:06Bournemouth parkrun # 2752.02.217 Nov 18
10M81:08Bournemouth 100.24.824 Feb 19
Mar3:33:30Thames Meander Marathon5.4-3.712 Aug 17
parkrun22:04Bournemouth parkrun # 2463.3-1.114 Apr 18
parkrun22:43Bournemouth parkrun # 2622.21.24 Aug 18
parkrun24:04Bournemouth parkrun # 2832.13.85 Jan 19
Mar3:25:20Chelmsford Marathon1.6-1.522 Oct 17
parkrun21:54Poole parkrun # 3711.20.619 May 18
Mar3:27:46Maratón Valencia Trinidad Alfonso EDP1.2-0.619 Nov 17
Mar3:30:53Bournemouth Marathon Festival Marathon2.8-1.68 Oct 17
parkrun22:27Bournemouth parkrun # 2502.60.312 May 18
Mar3:28:48New Forest Marathon2.6-1.810 Sep 17
parkrun23:43Bournemouth parkrun # 2612.82.528 Jul 18
parkrun22:29Bournemouth parkrun # 2432.30.724 Mar 18
parkrun22:36Bournemouth parkrun # 2571.02.230 Jun 18
10M75:49Bournemouth 100.80.925 Feb 18
HM1:54:01Sturminster Newton Half Marathon3.43.95 Aug 18
parkrun23:58Bournemouth parkrun # 2721.24.627 Oct 18
HM1:43:10Blackmore Vale Lions Half Marathon1.61.04 Feb 18
5M34:41Littledown 51.3-2.417 Sep 17
10K45:08Boscombe 10K1.10.326 Nov 17
7.5M56:12Gillingham Hilly 7.52.5-0.25 Nov 17
parkrun23:37Bournemouth parkrun # 2601.23.921 Jul 18
5M35:56Hoburne 51.9-0.41 Oct 17
parkrun21:30Poole parkrun # 3441.2-0.14 Nov 17
5M40:43Hoburne 51.15.930 Sep 18
HM1:40:40Sturminster Newton Half Marathon2.4-0.96 Aug 17
parkrun21:58Bournemouth parkrun # 2152.8-2.39 Sep 17
parkrun22:57Poole parkrun # 3581.52.43 Feb 18
Mar3:36:08North Dorset Village Marathon2.6-0.330 Apr 17
HM1:40:29Lacock Abbey Half Marathon2.2-0.818 Jun 17
parkrun23:04Poole parkrun # 3591.42.710 Feb 18
parkrun21:48Poole parkrun # 348-0.11.72 Dec 17
Mar3:29:43Virgin London Marathon1.1-0.123 Apr 17
parkrun21:55Bournemouth parkrun # 2121.6-1.219 Aug 17
Mar3:24:57Seville Marathon1.0-1.819 Feb 17
10M82:17Lytchett Manor 101.63.711 Feb 18
Mar3:45:31Dorchester Marathon3.01.128 May 17
HM1:43:03Puddletown Plod Half Marathon2.40.111 Jun 17
20M2:37:52Wimborne Dental 201.6-0.35 Mar 17
parkrun22:14Poole parkrun # 3291.8-0.822 Jul 17
29.52M3:53:24Timelord on the Thames1.5-3.524 Nov 16
Mar3:41:33Littledown Marathon1.41.92 Jul 17
Mar3:52:52Heartbreak Marathon5.20.326 Feb 17
parkrun22:32Bournemouth parkrun # 2072.2-0.615 Jul 17
10K54:38Round the Rock 10K1.97.912 Aug 18
parkrun22:32Bournemouth parkrun # 2091.60.029 Jul 17
10M76:39City of Salisbury 101.80.49 Apr 17
QM47:32Bournemouth Easter Quarter Marathon0.8-0.715 Apr 17
parkrun22:31Bournemouth parkrun # 2032.0-0.417 Jun 17
10M80:39New Forest 102.22.29 Jul 17
Mar3:36:03Kent Coyote Marathon4.0-3.518 Sep 16
HM98:55Blackmore Vale Lions Half Marathon1.0-1.55 Feb 17
parkrun22:30Bournemouth parkrun # 2001.7-0.227 May 17
parkrun23:06Bournemouth parkrun # 2022.60.110 Jun 17
parkrun22:49Moors Valley parkrun # 644.0-1.921 Jan 17
Mar3:41:14Dorney Lake Challenge1.51.89 Mar 17
HM1:42:03BHF Bournemouth Bay Half Marathon0.81.32 Apr 17
parkrun23:18Bournemouth parkrun # 2062.20.88 Jul 17
parkrun22:29Bournemouth parkrun # 1981.6-0.113 May 17
10M75:46Lytchett Manor 101.1-0.212 Feb 17
parkrun22:50Bournemouth parkrun # 1962.00.229 Apr 17
10K45:20Poole Round The Lakes 10K1.4-1.326 Dec 16
parkrun22:18Bournemouth parkrun # 1931.4-0.38 Apr 17
parkrun23:01Bournemouth parkrun # 1991.70.820 May 17
parkrun22:40Bournemouth parkrun # 1921.80.01 Apr 17
parkrun22:57Bournemouth parkrun # 1813.4-1.014 Jan 17
parkrun23:57Bournemouth parkrun # 2052.22.11 Jul 17
parkrun22:30Bournemouth parkrun # 1831.9-0.428 Jan 17
parkrun23:16Bournemouth parkrun # 1971.71.36 May 17
Mar3:41:43Bournemouth Marathon Festival Marathon2.3-0.72 Oct 16
parkrun21:55Poole parkrun # 2971.3-0.910 Dec 16
parkrun22:37Bournemouth parkrun # 1851.60.111 Feb 17
parkrun22:21Poole parkrun # 3021.5-0.37 Jan 17
QM50:22Junction Quarter Marathon1.90.31 Jan 17
parkrun23:31Bournemouth parkrun # 1912.11.425 Mar 17
10M83:01Heartbreaker Tailwind 104.2-0.211 Dec 16
Mar3:44:18New Forest Marathon2.8-0.711 Sep 16
10K58:01Purbeck 10K1.411.122 Jun 18
10K46:30Boscombe 10K1.00.227 Nov 16
Mar3:38:43Kent Roadrunner Marathon2.8-1.828 May 16
parkrun22:55Bournemouth parkrun # 1732.4-0.126 Nov 16
Mar3:50:06Not the Rio Marathon3.4-0.221 Aug 16
Mar3:53:52Maidstone Marathon3.60.316 Oct 16
Mar3:48:46Dorney Lake Challenge2.60.36 Oct 16
HM1:42:02Sturminster Newton Half Marathon1.9-1.47 Aug 16
parkrun23:21Moors Valley parkrun # 602.40.731 Dec 16
parkrun22:34Bournemouth parkrun # 1741.40.33 Dec 16
parkrun22:14Poole parkrun # 2871.5-0.524 Sep 16
parkrun21:43Poole parkrun # 2811.4-1.913 Aug 16
Mar3:54:39Isle of Wight Marathon3.01.19 Oct 16
parkrun22:37Poole parkrun # 2921.30.45 Nov 16
Mar3:54:02Littledown Marathon4.2-0.33 Jul 16
parkrun24:00Bournemouth parkrun # 1772.61.724 Dec 16
10M78:14New Forest 102.1-0.610 Jul 16
parkrun23:05Moors Valley parkrun # 581.21.417 Dec 16
HM1:43:47Puddletown Plod Half Marathon2.0-0.812 Jun 16
Mar3:59:08Phoenix Indy Run 6 Hour4.80.11 Jun 16
parkrun22:22Poole parkrun # 2791.0-0.230 Jul 16
Mar3:39:01Virgin London Marathon0.90.124 Apr 16
parkrun22:17Poole parkrun # 2741.2-0.625 Jun 16
10K46:54Poole Festival of Running 10K1.6-0.55 Jun 16
Mar4:10:07 Richmond Park Marathon6.00.922 May 16
parkrun22:59Bournemouth parkrun # 1492.8-0.911 Jun 16
HM1:42:11BHF Bournemouth Bay Half Marathon1.40.23 Apr 16
Mar3:35:17Zurich Marató Barcelona0.60.913 Mar 16
parkrun22:32Poole parkrun # 2800.60.56 Aug 16
parkrun22:51Poole parkrun # 2781.20.523 Jul 16
20M2:42:55Wimborne Dental 201.01.16 Mar 16
parkrun23:13Poole parkrun # 2762.20.29 Jul 16
parkrun23:16Poole parkrun # 2831.21.827 Aug 16
parkrun22:42Poole parkrun # 2721.6-0.24 Jun 16
Mar4:00:43Phoenix Breakfast Race 6-Hour5.21.215 Feb 16
parkrun22:38Poole parkrun # 2681.00.37 May 16
parkrun23:09Bournemouth parkrun # 1372.00.219 Mar 16
Mar4:25:44Hampshire Hoppit Marathon6.03.619 Jun 16
parkrun22:41Poole parkrun # 2651.00.416 Apr 16
10M79:24Lytchett Manor 101.61.514 Feb 16
10K45:50Boscombe 10K0.80.322 Nov 15
QM50:25Junction Quarter Marathon1.81.01 Jan 16
HM1:44:04Downton Half Marathon1.21.229 Nov 15
parkrun22:54Victoria parkrun # 1082.0-0.226 Dec 15
HM1:49:15Blackmore Vale Lions Half Marathon1.53.07 Feb 16
parkrun23:49Bournemouth parkrun # 1391.52.02 Apr 16
Mar4:06:59Heartbreak Marathon3.04.628 Feb 16
parkrun23:41Moors Valley parkrun # 151.51.720 Feb 16
Mar3:57:41Cornish Marathon3.02.915 Nov 15
Mar3:59:51New Forest Marathon4.02.313 Sep 15
Mar3:33:48Virgin London Marathon0.80.426 Apr 15
parkrun22:05Poole parkrun # 2241.8-1.327 Jun 15
parkrun23:36Bournemouth parkrun # 1222.01.112 Dec 15
HM1:45:16Sturminster Newton Half Marathon1.71.22 Aug 15
Mar4:06:38Thames Meander Marathon3.83.77 Nov 15
10M77:50New Forest 101.01.312 Jul 15
parkrun22:35Poole parkrun # 2291.40.01 Aug 15
10M86:47Heartbreaker Tailwind 103.04.113 Dec 15
Mar4:17:02North Dorset Village Marathon1.66.51 May 16
parkrun23:48Poole parkrun # 2411.42.324 Oct 15
parkrun23:30Bournemouth parkrun # 1061.51.722 Aug 15
Mar3:56:35North Dorset Village Marathon3.22.43 May 15
parkrun22:59Blandford parkrun # 452.00.230 May 15
parkrun23:08Poole parkrun # 2311.21.315 Aug 15
Mar4:00:43Richmond Park Marathon3.82.617 May 15
QM46:05Broadstone Quarter Marathon1.8-2.11 Jan 10
10K44:57Somerley 10K2.8-1.83 Jan 10
5K21:22Poole Runners Winter 5K Series1.4-1.429 Jan 10
5K21:41Poole Runners Winter 5K Series1.2-0.519 Feb 10
5K21:21Poole Runners Winter 5K Series0.8-0.85 Mar 10
HM96:49Bournemouth Bay Half Marathon0.8-1.628 Mar 10
32.4M4:58:36Dartmoor Discovery Ultra Marathon 5.95 Jun 10
10M73:52Portland 102.2-1.44 Jul 10
5M36:17Littledown 51.8-0.119 Sep 10
Mar3:38:57New Forest Marathon1.21.826 Sep 10
HM1:42:42City of Salisbury Half Marathon1.60.917 Oct 10
10M76:48Weymouth 101.41.023 Oct 10
7.5M57:23Gillingham Hilly 7.51.61.47 Nov 10
10M74:08Wimborne 100.80.121 Nov 10
Mar3:28:59Florence Marathon1.00.028 Nov 10
10K44:03Christchurch Christmas 10K0.4-0.312 Dec 10
QM47:21Junction Quarter Marathon1.4-0.62 Jan 11
9.79M75:51Milborne 9.792.00.99 Jan 11
10M77:25Lytchett Manor 101.01.820 Feb 11
20M2:46:05Zoom Mad March 201.02.76 Mar 11
Mar3:42:39Rome Marathon1.02.720 Mar 11
HM1:42:15Bournemouth Bay Half Marathon0.32.03 Apr 11
Mar3:54:07Virgin London Marathon1.54.417 Apr 11
HM1:42:34Torbay Half Marathon0.81.719 Jun 11
10M76:57New Forest 101.60.910 Jul 11
parkrun22:04Poole parkrun # 191.00.86 Aug 11
HM1:44:12Sturminster Newton Half Marathon1.41.87 Aug 11
parkrun22:03Poole parkrun # 201.00.813 Aug 11
20K1:52:54Salisbury 54321 20K5.04.214 Aug 11
parkrun22:21Poole parkrun # 231.01.33 Sep 11
parkrun22:22Poole parkrun # 241.01.410 Sep 11
Mar3:36:16New Forest Marathon3.2-0.825 Sep 11
parkrun22:33Poole parkrun # 260.81.91 Oct 11
5M37:06Hoburne 51.61.02 Oct 11
Mar3:58:55Eden Project Marathon3.63.29 Oct 11
parkrun22:57Poole parkrun # 311.52.05 Nov 11
7.5M59:16Gillingham Hilly 7.51.43.06 Nov 11
10M77:40Wimborne 100.82.120 Nov 11
QM50:45Junction Quarter Marathon1.42.42 Jan 12
9.79M77:28Milborne 9.791.72.18 Jan 12
HM1:44:43Blackmore Vale Lions Half Marathon0.82.65 Feb 12
10M79:30Lytchett Manor 101.12.819 Feb 12
HM1:50:19Bournemouth Bay Run Half Marathon0.74.91 Apr 12
QM49:57Rotary Easter Quarter Marathon0.82.37 Apr 12
10M78:01Portland 102.01.11 Jul 12
HM1:45:52Swanage Half Marathon2.21.614 Jul 12
parkrun22:44Poole parkrun # 691.21.921 Jul 12
parkrun22:42Poole parkrun # 700.82.228 Jul 12
HM1:42:49Sturminster Newton Half Marathon1.11.729 Jul 12
parkrun22:49Poole parkrun # 731.02.218 Aug 12
Mar3:46:12New Forest Marathon2.22.223 Sep 12
5M36:48Hoburne 50.91.47 Oct 12
parkrun22:37Poole parkrun # 810.82.013 Oct 12
Mar3:49:12Dartmoor Vale Marathon2.03.021 Oct 12
parkrun23:12Poole parkrun # 831.03.027 Oct 12
HM1:46:19Salisbury Half Marathon1.03.028 Oct 12
10M76:43Lordshill 100.71.74 Nov 12
10M76:11Wimborne 100.31.818 Nov 12
10M78:23Hayling 101.61.725 Nov 12
10K45:28Christchurch Christmas 10K0.70.89 Dec 12
parkrun23:07Poole parkrun # 911.82.022 Dec 12
10K47:45Poole Round The Lakes 10K1.22.426 Dec 12
QM50:22Junction Quarter Marathon1.22.31 Jan 13
10M78:43Lytchett Manor 101.61.917 Feb 13
Mar4:28:59Heartbreaker Run Festival Marathon3.09.124 Feb 13
20M2:39:28Zoom Mad March 201.40.510 Mar 13
QM48:43Rotary Easter Quarter Marathon0.41.530 Mar 13
HM98:30Bournemouth Bay Half Marathon0.8-0.27 Apr 13
Mar3:33:01Vienna City Marathon1.00.114 Apr 13
Mar3:32:10Virgin London Marathon1.3-0.421 Apr 13
parkrun22:19Poole parkrun # 1121.21.111 May 13
10K46:31Purbeck 10K0.81.517 May 13
parkrun22:04Poole parkrun # 1141.00.825 May 13
20K1:40:52Puddletown Plod 20K1.03.016 Jun 13
parkrun22:52Poole parkrun # 1181.81.522 Jun 13
parkrun22:17Poole parkrun # 1200.61.66 Jul 13
10M79:16New Forest 103.30.414 Jul 13
HM1:43:13Sturminster Newton Half Marathon1.61.04 Aug 13
30K2:56:55Salisbury 5-4-3-2-1 30K5.04.211 Aug 13
parkrun22:10Poole parkrun # 1281.60.431 Aug 13
12.5M2:11:05The Beast 12.55.010.31 Sep 13
parkrun22:06Poole parkrun # 1291.40.47 Sep 13
parkrun22:31Poole parkrun # 1301.41.314 Sep 13
Mar3:52:28New Forest Marathon3.81.122 Sep 13
10M87:00Weymouth 102.05.812 Oct 13
7.5M57:31Gillingham Hilly 7.51.41.63 Nov 13
10M78:41Wimborne 100.62.717 Nov 13
10K45:45Boscombe 10K0.61.024 Nov 13
10K45:56Christchurch Christmas 10K0.90.98 Dec 13
parkrun27:47Bournemouth parkrun # 183.57.125 Dec 13
10K45:53Poole Round The Lakes 10K1.4-0.226 Dec 13
QM52:08Junction Quarter Marathon2.02.31 Jan 14
parkrun22:03Poole parkrun # 1482.0-1.611 Jan 14
parkrun22:42Poole parkrun # 1501.40.325 Jan 14
HM1:43:36Blackmore Vale Lions Half Marathon1.70.52 Feb 14
Mar3:55:35Heartbreaker Marathon4.21.323 Feb 14
HM1:42:23BHF Bournemouth Bay Half Marathon1.8-0.130 Mar 14
Mar3:41:25Virgin London Marathon1.31.413 Apr 14
QM48:22Rotary Easter Quarter Marathon1.00.019 Apr 14
parkrun22:05Poole parkrun # 1631.6-1.126 Apr 14
Mar3:42:41North Dorset Village Marathon2.20.84 May 14
10M81:04Portland 102.02.06 Jul 14
10M78:02New Forest 101.90.513 Jul 14
10K49:01Tarrant Valley 102.81.220 Jul 14
HM1:44:12Sturminster Newton Half Marathon1.80.63 Aug 14
parkrun22:14Poole parkrun # 1781.0-0.29 Aug 14
Mar4:03:12Thames Meander Marathon1.85.123 Aug 14
12.5M2:32:57The Beast 12.56.014.831 Aug 14
5M37:54Littledown 51.21.67 Sep 14
parkrun22:51Poole parkrun # 1831.00.913 Sep 14
parkrun22:51Poole parkrun # 1841.20.720 Sep 14
5M38:19Hoburne 51.22.128 Sep 14
Mar3:48:09Bournemouth Marathon Festival Marathon1.42.65 Oct 14
parkrun23:00Poole parkrun # 1871.01.211 Oct 14
10K54:10Gold Hill 10K5.23.212 Oct 14
Mar4:18:34Eden Project Marathon6.03.619 Oct 14
parkrun22:25Poole parkrun # 1890.60.525 Oct 14
Mar4:08:31Thames Meander Marathon1.46.41 Nov 14
Mar3:43:25Athens Marathon - The Authentic1.02.19 Nov 14
parkrun23:08Poole parkrun # 1921.01.515 Nov 14
10M78:18Wimborne 100.71.816 Nov 14
10K47:08Boscombe 10K1.21.123 Nov 14
parkrun22:50Poole parkrun # 1941.20.729 Nov 14
parkrun23:52Poole parkrun # 1950.43.56 Dec 14
parkrun27:26Poole parkrun # 1981.68.425 Dec 14
10K46:25Poole Round The Lakes 10K0.51.226 Dec 14
QM50:48Junction Quarter Marathon1.61.51 Jan 15
parkrun23:45Poole parkrun # 2012.61.010 Jan 15
HM1:44:23Blackmore Vale Lions Half Marathon1.11.41 Feb 15
parkrun23:06Poole parkrun # 2041.60.87 Feb 15
parkrun23:40Bournemouth parkrun # 803.00.514 Feb 15
10M78:28Lytchett Manor 101.11.515 Feb 15
Mar4:01:27Heartbreak Marathon3.03.522 Feb 15
10M76:38City of Salisbury 100.61.08 Mar 15
Mar4:05:16Thames Meander Marathon2.05.214 Mar 15
QM49:06Rotary Easter Quarter Marathon 6.70.80.84 Apr 15
HM1:45:59BHF Bournemouth Bay Half Marathon1.81.412 Apr 15
parkrun38:03Bournemouth parkrun # 921.520.79 May 15
parkrun22:46Poole parkrun # 2190.81.023 May 15
42K4:30:39Salisbury 5-4-3-2-1 42K6.05.89 Aug 15
Mar4:06:46Thames Meander Marathon2.64.929 Aug 15
parkrun24:53Bournemouth parkrun # 1112.03.726 Sep 15
Mar4:19:11Bournemouth Marathon Festival Marathon2.57.24 Oct 15
Mar4:11:20Isle of Wight Marathon3.05.311 Oct 15
parkrun27:27Poole parkrun # 2422.47.731 Oct 15
Mar5:49:05Dorset Invader Marathon6.014.416 Jul 16

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