parkrun | 18:08 | Corby parkrun # 363 | 3.4 | -0.9 | 19 Feb 22 | +1 |
parkrun | 18:39 | Ashton Court parkrun # 483 | 4.2 | -0.6 | 19 Mar 22 | +2 |
parkrun | 17:46 | Corby parkrun # 364 | 2.2 | -0.5 | 26 Feb 22 | +3 |
parkrun | 18:33 | Corby parkrun # 361 | 3.5 | -0.1 | 5 Feb 22 | +4 |
parkrun | 17:54 | Corby parkrun # 350 | 3.2 | -0.8 | 6 Nov 21 | +5 |
10K | 39:36 | North Midlands League | 5.1 | -0.3 | 13 Nov 21 | |
parkrun | 17:06 | Corby parkrun # 344 | 2.4 | -1.8 | 25 Sep 21 | |
parkrun | 17:39 | Corby parkrun # 334 | 4.6 | -0.5 | 14 Mar 20 | |
parkrun | 18:52 | Corby parkrun # 370 | 3.5 | 0.6 | 9 Apr 22 | |
parkrun | 17:29 | Porthcawl parkrun # 367 | 2.5 | -1.0 | 23 Oct 21 | |
parkrun | 18:09 | Southampton parkrun # 417 | 2.9 | 0.0 | 27 Nov 21 | |
parkrun | 17:33 | Corby parkrun # 339 | 3.4 | -0.9 | 21 Aug 21 | |
parkrun | 18:10 | Corby parkrun # 368 | 1.8 | 0.8 | 26 Mar 22 | |
parkrun | 18:34 | Blackpool parkrun # 197 | 2.2 | 1.3 | 7 May 22 | |
parkrun | 18:17 | Corby parkrun # 347 | 3.5 | -0.3 | 16 Oct 21 | |
parkrun | 18:57 | Corby parkrun # 362 | 3.0 | 1.3 | 12 Feb 22 | |
parkrun | 17:05 | Lowestoft parkrun # 232 | 1.6 | 0.0 | 31 Jul 21 | |
parkrun | 18:06 | Corby parkrun # 337 | 3.4 | 0.4 | 7 Aug 21 | |
10K | 35:01 | Rothwell Festive 10K | 1.5 | 0.8 | 29 Dec 19 | |
Mar | 2:58:34 | Virgin Money London Marathon | 1.3 | 2.2 | 3 Oct 21 | |
parkrun | 19:06 | Corby parkrun # 365 | 2.5 | 2.1 | 5 Mar 22 | |
parkrun | 17:45 | Corby parkrun # 341 | 2.0 | 1.0 | 4 Sep 21 | |
parkrun | 19:01 | Corby parkrun # 360 | 2.5 | 1.9 | 29 Jan 22 | |
12.9K | 53:59 | ECCA Saucony English National Championships | 6.9 | 1.8 | 22 Feb 20 | |
parkrun | 19:43 | Corby parkrun # 357 | 4.2 | 1.7 | 8 Jan 22 | |
parkrun | 17:54 | Corby parkrun # 335 | 3.2 | 0.2 | 24 Jul 21 | |
HM | 75:22 | Two Counties Half Marathon | 1.9 | -0.6 | 8 Sep 19 | |
parkrun | 18:59 | Corby parkrun # 373 | 2.0 | 2.3 | 30 Apr 22 | |
parkrun | 18:25 | Corby parkrun # 352 | 2.2 | 1.3 | 20 Nov 21 | |
11.2K | 46:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.2 | 7 Mar 20 | |
parkrun | 19:21 | Corby parkrun # 359 | 3.0 | 2.1 | 22 Jan 22 | |
parkrun | 19:33 | Corby parkrun # 358 | 3.4 | 2.1 | 15 Jan 22 | |
parkrun | 19:22 | Corby parkrun # 366 | 2.5 | 2.7 | 12 Mar 22 | |
5K | 16:59 | Sunset 5K | 0.7 | 0.7 | 18 Jul 21 | |
parkrun | 18:16 | Corby parkrun # 346 | 2.0 | 1.2 | 9 Oct 21 | |
parkrun | 17:37 | Corby parkrun # 327 | 2.5 | 1.5 | 25 Jan 20 | |
parkrun | 16:27 | Corby parkrun # 307 | 2.4 | -1.0 | 14 Sep 19 | |
parkrun | 17:15 | Market Harborough parkrun # 246 | 2.0 | 1.2 | 11 Jan 20 | |
parkrun | 19:03 | Itchen Valley Country parkrun # 12 | 3.8 | 1.0 | 18 Sep 21 | |
10K | 33:44 | North Midlands League | 0.0 | 0.9 | 9 Nov 19 | |
parkrun | 18:07 | Corby parkrun # 322 | 3.7 | 1.4 | 25 Dec 19 | |
parkrun | 19:05 | Corby parkrun # 375 | 1.2 | 3.4 | 14 May 22 | |
parkrun | 16:53 | Corby parkrun # 308 | 2.4 | 0.0 | 21 Sep 19 | |
10K | 36:10 | Northamptonshire County Championships | 1.3 | 2.2 | 4 Jan 20 | |
parkrun | 18:05 | Market Harborough parkrun # 247 | 2.8 | 2.2 | 18 Jan 20 | |
parkrun | 18:27 | Corby parkrun # 342 | 2.0 | 2.4 | 11 Sep 21 | |
parkrun | 18:28 | Corby parkrun # 340 | 2.0 | 2.5 | 28 Aug 21 | |
parkrun | 19:02 | Corby parkrun # 330 | 4.6 | 2.5 | 15 Feb 20 | |
parkrun | 16:50 | Market Harborough parkrun # 225 | 2.3 | 0.0 | 24 Aug 19 | |
parkrun | 18:29 | Corby parkrun # 321 | 3.8 | 2.1 | 21 Dec 19 | |
parkrun | 19:00 | Corby parkrun # 318 | 5.4 | 1.6 | 30 Nov 19 | |
parkrun | 18:33 | Corby parkrun # 338 | 2.4 | 2.4 | 14 Aug 21 | |
parkrun | 19:40 | Corby parkrun # 372 | 1.6 | 4.2 | 23 Apr 22 | |
5M | 27:07 | East Midlands Grand Prix Harborough 5 | 1.5 | -0.2 | 25 Jun 19 | |
parkrun | 17:52 | Corby parkrun # 314 | 3.2 | 1.4 | 2 Nov 19 | |
parkrun | 19:54 | Market Harborough parkrun # 278 | 2.6 | 3.7 | 1 Jan 22 | |
5M | 27:25 | Wellingborough 5 | 1.3 | 0.4 | 28 Jul 19 | |
5K | 16:22 | Beat The Sunset 5K | 0.8 | 0.4 | 18 Aug 19 | |
parkrun | 19:05 | Corby parkrun # 328 | 4.2 | 3.0 | 1 Feb 20 | |
parkrun | 19:14 | Corby parkrun # 351 | 2.0 | 3.2 | 13 Nov 21 | |
parkrun | 17:20 | Corby parkrun # 299 | 3.4 | 0.0 | 20 Jul 19 | |
10K | 35:46 | Desborough 5K / 10K | 2.0 | 1.1 | 19 Jul 19 | |
10K | 34:03 | Stanwick 10K | 1.6 | -0.3 | 22 Apr 19 | |
5M | 27:38 | East Midlands Grand Prix Corby 5 | 1.8 | 0.2 | 12 Jun 19 | |
parkrun | 19:41 | Corby parkrun # 349 | 2.0 | 4.2 | 30 Oct 21 | |
parkrun | 17:45 | Corby parkrun # 296 | 3.8 | 0.5 | 22 Jun 19 | |
parkrun | 16:56 | Market Harborough parkrun # 220 | 1.9 | 0.6 | 13 Jul 19 | |
parkrun | 17:29 | Corby parkrun # 295 | 3.6 | 0.1 | 15 Jun 19 | |
parkrun | 18:31 | Medina I.O.W. parkrun # 412 | 5.8 | 0.2 | 8 Jun 19 | |
5000 | 16:18.2 | Midland League Division 5 | 0.8 | 0.3 | 19 May 19 | |
parkrun | 17:59 | Corby parkrun # 310 | 2.4 | 2.4 | 5 Oct 19 | |
parkrun | 17:18 | Corby parkrun # 292 | 2.6 | 0.7 | 25 May 19 | |
10K | 35:12 | Titchmarsh 10K | 1.7 | 0.8 | 12 May 19 | |
parkrun | 16:44 | Market Harborough parkrun # 203 | 2.2 | -0.1 | 16 Mar 19 | |
parkrun | 19:21 | Corby parkrun # 302 | 5.6 | 2.1 | 10 Aug 19 | |
parkrun | 18:39 | Corby parkrun # 297 | 4.4 | 1.8 | 29 Jun 19 | |
parkrun | 19:02 | Corby parkrun # 317 | 2.6 | 4.5 | 23 Nov 19 | |
10K | 37:35 | North Midlands League | 5.0 | 0.0 | 12 Jan 19 | |
parkrun | 17:39 | Corby parkrun # 281 | 3.4 | 0.7 | 9 Mar 19 | |
parkrun | 19:45 | Corby parkrun # 313 | 3.8 | 4.8 | 26 Oct 19 | |
parkrun | 21:54 | Corby parkrun # 356 | 3.6 | 7.0 | 25 Dec 21 | |
parkrun | 19:24 | Corby parkrun # 312 | 2.8 | 5.0 | 19 Oct 19 | |
10K | 34:11 | Northamptonshire County Championships | 0.7 | 0.7 | 5 Jan 19 | |
parkrun | 19:21 | Corby parkrun # 316 | 2.0 | 5.7 | 16 Nov 19 | |
parkrun | 17:33 | Market Harborough parkrun # 201 | 2.4 | 1.5 | 2 Mar 19 | |
10K | 36:47 | North Midlands League | 3.3 | 0.9 | 1 Dec 18 | |
10K | 34:00 | Telford 10K | 0.3 | 0.9 | 9 Dec 18 | |
parkrun | 17:52 | Corby parkrun # 289 | 1.6 | 3.0 | 4 May 19 | |
HM | 78:42 | Two Counties Half Marathon | 3.0 | 0.0 | 9 Sep 18 | |
parkrun | 18:00 | Corby parkrun # 270 | 3.7 | 1.2 | 25 Dec 18 | |
5.88K | 19:16 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.3 | 22 Sep 18 | |
parkrun | 17:31 | Kettering parkrun # 114 | 2.5 | 1.3 | 22 Dec 18 | |
parkrun | 16:54 | Corby parkrun # 257 | 2.6 | -0.1 | 29 Sep 18 | |
parkrun | 18:25 | Corby parkrun # 286 | 2.8 | 3.0 | 13 Apr 19 | |
5K | 15:57 | Beat The Sunset 5K | 0.3 | 0.0 | 23 Sep 18 | |
parkrun | 17:00 | Corby parkrun # 252 | 3.0 | -0.3 | 25 Aug 18 | |
10K | 35:25 | North Midlands League | 1.9 | 0.8 | 13 Oct 18 | |
10K | 35:10 | North Midlands League | 1.1 | 1.4 | 10 Nov 18 | |
parkrun | 17:13 | Kettering parkrun # 109 | 1.8 | 1.4 | 17 Nov 18 | |
5000 | 16:13.2 | Midland League Division 5 | 2.0 | -1.0 | 7 Jul 18 | |
parkrun | 17:40 | Kettering parkrun # 115 | 2.0 | 2.2 | 29 Dec 18 | |
5M | 27:21 | Wellingborough 5 | 1.1 | 0.6 | 29 Jul 18 | |
5M | 27:23 | East Midlands Grand Prix Corby 5 | 2.1 | -0.4 | 6 Jun 18 | |
parkrun | 17:44 | Corby parkrun # 251 | 3.6 | 0.7 | 18 Aug 18 | |
parkrun | 19:16 | Corby parkrun # 278 | 3.8 | 3.8 | 16 Feb 19 | |
10K | 36:13 | Desborough 10K | 3.1 | 0.5 | 4 Jul 18 | |
5000 | 15:56.08 | Midland Counties U20 / Senior Championships | 0.8 | -0.5 | 10 Jun 18 | |
parkrun | 20:51 | Corby parkrun # 303 | 3.6 | 7.2 | 17 Aug 19 | |
10K | 34:09 | Simplyhealth Great Birmingham 10K | 1.6 | -0.2 | 6 May 18 | |
parkrun | 17:09 | Kettering parkrun # 84 | 3.2 | -0.2 | 19 May 18 | |
parkrun | 17:18 | Corby parkrun # 255 | 2.0 | 1.4 | 15 Sep 18 | |
5.38M | 28:53 | Midland Counties Men's 12-Stage Relays | 1.3 | -0.5 | 17 Mar 18 | |
10000 | 34:08.22 | Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships) | 1.2 | 0.2 | 18 Apr 18 | |
parkrun | 17:52 | Kettering parkrun # 113 | 1.2 | 3.4 | 15 Dec 18 | |
5.38M | 29:28 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
5000 | 15:49.4 | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 0.0 | 0.1 | 12 May 18 | |
10K | 33:21 | Stanwick 10K | 0.4 | 0.1 | 2 Apr 18 | |
3000 | 9:31.4 | Corby AC Open | 1.0 | 1.2 | 10 Jul 18 | |
10K | 34:35 | Titchmarsh 10K | 0.9 | 0.9 | 13 May 18 | |
parkrun | 16:23 | Folkestone parkrun # 181 | 1.8 | -0.5 | 3 Feb 18 | |
parkrun | 17:23 | Kettering parkrun # 85 | 2.0 | 1.6 | 26 May 18 | |
parkrun | 18:52 | Corby parkrun # 262 | 2.6 | 4.2 | 3 Nov 18 | |
12K | 51:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.0 | 10 Mar 18 | |
parkrun | 20:24 | Corby parkrun # 290 | 2.4 | 7.5 | 11 May 19 | |
10K | 33:20 | Cransley Hospice 10K | 1.7 | -0.9 | 17 Sep 17 | |
12K | 47:08 | Midland Counties Championships | 5.5 | 0.9 | 27 Jan 18 | |
parkrun | 18:43 | Corby parkrun # 250 | 3.0 | 3.4 | 11 Aug 18 | |
parkrun | 17:45 | Kettering parkrun # 86 | 1.8 | 2.6 | 2 Jun 18 | |
20M | 2:53:12 | Oundle 20 | 1.7 | 15.1 | 15 Mar 20 | |
5.88K | 18:58 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.8 | 23 Sep 17 | |
parkrun | 18:16 | Kettering parkrun # 94 | 1.6 | 3.9 | 4 Aug 18 | |
10K | 39:05 | Northamptonshire County Championships | 5.4 | 1.2 | 6 Jan 18 | |
10K | 34:34 | North Midlands League | 2.1 | 0.1 | 14 Oct 17 | |
parkrun | 16:20 | Market Harborough parkrun # 124 | 2.2 | -0.7 | 26 Aug 17 | |
parkrun | 17:13 | Corby parkrun # 201 | 4.0 | -0.5 | 19 Aug 17 | |
12K | 49:54 | ECCA Saucony English National Championships | 5.9 | 2.8 | 24 Feb 18 | |
parkrun | 17:31 | Kettering parkrun # 61 | 3.0 | 1.2 | 2 Dec 17 | |
parkrun | 17:43 | Kettering parkrun # 72 | 1.8 | 2.5 | 17 Feb 18 | |
parkrun | 18:34 | Kettering parkrun # 78 | 3.0 | 3.1 | 7 Apr 18 | |
5000 | 15:56.3 | Athletics Direct Midland League Division 4 | 1.1 | -0.5 | 16 Jul 17 | |
5M | 26:56 | Wellingborough 5 | 1.3 | 0.1 | 30 Jul 17 | |
parkrun | 17:15 | Kettering parkrun # 55 | 2.4 | 1.2 | 21 Oct 17 | |
parkrun | 16:37 | Kettering parkrun # 40 | 2.6 | -0.4 | 8 Jul 17 | |
parkrun | 19:18 | Corby parkrun # 235 | 3.4 | 4.3 | 21 Apr 18 | |
parkrun | 17:21 | Kettering parkrun # 52 | 2.6 | 1.2 | 30 Sep 17 | |
parkrun | 18:16 | Corby parkrun # 220 | 2.8 | 2.7 | 25 Dec 17 | |
5000 | 15:53.93 | Midland Counties U20 / Senior Championships | 1.0 | -0.4 | 11 Jun 17 | |
parkrun | 18:24 | Kettering parkrun # 67 | 3.0 | 2.8 | 13 Jan 18 | |
3000 | 9:17.9 | Corby AC Open | 1.0 | 0.6 | 25 Jul 17 | |
parkrun | 16:51 | Corby parkrun # 200 | 2.1 | 0.6 | 12 Aug 17 | |
parkrun | 16:35 | Folkestone parkrun # 146 | 2.2 | -0.1 | 3 Jun 17 | |
parkrun | 18:42 | Kettering parkrun # 64 | 3.2 | 3.2 | 30 Dec 17 | |
5000 | 15:47.9 | Athletics Direct Midland League Division 4 | 0.7 | -0.4 | 6 May 17 | |
parkrun | 17:13 | Corby parkrun # 195 | 2.8 | 0.7 | 1 Jul 17 | |
parkrun | 17:35 | Kettering parkrun # 62 | 1.0 | 3.3 | 9 Dec 17 | |
10K | 34:18 | Titchmarsh 10K | 1.5 | 0.4 | 7 May 17 | |
10K | 33:52 | Stanwick 10K | 1.0 | 0.4 | 17 Apr 17 | |
parkrun | 16:35 | Corby parkrun # 185 | 2.2 | -0.1 | 22 Apr 17 | |
10K | 35:06 | Desborough 10K | 1.8 | 0.9 | 5 Jun 17 | |
5000 | 15:50.3 | Northamptonshire County Championships | 0.4 | 0.0 | 13 May 17 | |
parkrun | 17:16 | Kettering parkrun # 49 | 1.6 | 2.0 | 9 Sep 17 | |
5M | 29:34 | Wolverton 5 | 0.9 | 4.1 | 25 Nov 17 | |
parkrun | 16:50 | Kettering parkrun # 25 | 2.8 | -0.1 | 18 Mar 17 | |
10K | 33:56 | Leicester's Big 10K | 0.6 | 0.9 | 30 Apr 17 | |
parkrun | 17:23 | Corby parkrun # 190 | 3.0 | 0.9 | 27 May 17 | |
3000 | 9:53.4 | Athletics Direct Midland League Division 4 | 1.9 | 2.0 | 5 Aug 17 | |
parkrun | 18:35 | Kettering parkrun # 59 | 2.4 | 4.1 | 18 Nov 17 | |
parkrun | 18:51 | Corby parkrun # 203 | 4.4 | 2.7 | 2 Sep 17 | |
parkrun | 17:17 | Corby parkrun # 194 | 2.0 | 1.7 | 24 Jun 17 | |
parkrun | 17:00 | Corby parkrun # 182 | 2.8 | 0.2 | 1 Apr 17 | |
5M | 29:28 | East Midlands Grand Prix Corby 5 | 2.4 | 2.4 | 24 May 17 | |
parkrun | 16:25 | Kettering parkrun # 15 | 2.2 | -0.5 | 31 Dec 16 | |
parkrun | 17:35 | Corby parkrun # 175 | 4.2 | 0.1 | 11 Feb 17 | |
parkrun | 18:11 | Kettering parkrun # 37 | 3.0 | 2.6 | 17 Jun 17 | |
9.6K | 34:50 | Northamptonshire County Championships | 3.9 | 0.2 | 7 Jan 17 | |
parkrun | 16:49 | Market Harborough parkrun # 99 | 1.8 | 0.8 | 4 Mar 17 | |
parkrun | 18:10 | Corby parkrun # 189 | 3.2 | 2.4 | 20 May 17 | |
10.2K | 37:15 | North Midlands League | 3.7 | 0.5 | 14 Jan 17 | |
5M | 26:45 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.3 | 26 Nov 16 | |
parkrun | 17:49 | Corby parkrun # 166 | 4.5 | 0.3 | 17 Dec 16 | |
12K | 45:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 2.1 | 11 Mar 17 | |
parkrun | 17:30 | Corby parkrun # 181 | 2.0 | 2.1 | 25 Mar 17 | |
10K | 35:13 | North Midlands League | 2.2 | 0.7 | 3 Dec 16 | |
parkrun | 18:47 | Kettering parkrun # 50 | 1.4 | 5.5 | 16 Sep 17 | |
parkrun | 17:57 | Corby parkrun # 183 | 2.6 | 2.5 | 8 Apr 17 | |
12K | 49:05 | ECCA Saucony English National Championships | 5.6 | 2.8 | 25 Feb 17 | |
10K | 36:18 | North Midlands League | 3.2 | 0.8 | 12 Nov 16 | |
14.8K | 58:17 | Midland Counties Championships | 3.8 | 2.6 | 28 Jan 17 | |
parkrun | 17:10 | Corby parkrun # 160 | 2.8 | 0.6 | 5 Nov 16 | |
parkrun | 16:48 | Folkestone parkrun # 107 | 2.6 | 0.0 | 3 Sep 16 | |
9.7K | 35:28 | North Midlands League | 3.3 | 1.0 | 15 Oct 16 | |
parkrun | 18:35 | Corby parkrun # 172 | 3.8 | 2.7 | 21 Jan 17 | |
parkrun | 17:32 | Corby parkrun # 152 | 4.0 | 0.2 | 10 Sep 16 | |
parkrun | 17:17 | Kettering parkrun # 9 | 1.8 | 1.9 | 19 Nov 16 | |
5.88K | 19:57 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.9 | 24 Sep 16 | |
3000 | 9:09.0 | Corby AC Open | 1.5 | -0.5 | 12 Jul 16 | |
parkrun | 17:00 | Corby parkrun # 147 | 3.0 | 0.0 | 6 Aug 16 | |
parkrun | 17:20 | Corby parkrun # 158 | 2.2 | 1.6 | 22 Oct 16 | |
5M | 27:25 | Wellingborough 5 | 1.5 | 0.6 | 31 Jul 16 | |
3000 | 9:36.5 | Corby Club Championships | 2.1 | 0.7 | 6 Sep 16 | |
5.88K | 19:53 | ERRA Men's National 6-Stage Relays | 1.1 | 1.3 | 8 Oct 16 | |
parkrun | 17:46 | Corby parkrun # 159 | 2.8 | 1.9 | 29 Oct 16 | |
5000 | 16:12.3 | Athletics Direct Midland League Division 4 | 1.2 | 0.1 | 2 Jul 16 | |
parkrun | 17:48 | Corby parkrun # 150 | 3.2 | 1.6 | 27 Aug 16 | |
5M | 27:52 | East Midlands Grand Prix Corby 5 | 1.9 | 0.8 | 1 Jun 16 | |
parkrun | 19:07 | Corby parkrun # 153 | 5.2 | 2.4 | 17 Sep 16 | |
5M | 27:55 | East Midlands Grand Prix Harborough 5 | 1.7 | 1.1 | 14 Jun 16 | |
5000 | 16:38.6 | BMC Regional Races | 0.6 | 1.6 | 19 Jul 16 | |
parkrun | 17:46 | Folkestone parkrun # 111 | 2.0 | 2.7 | 1 Oct 16 | |
parkrun | 27:54 | Corby parkrun # 311 | 3.2 | 20.4 | 12 Oct 19 | |
8.65K | 29:26 | Midland Men's 12-Stage Relays | 1.6 | 0.3 | 2 Apr 16 | |
10K | 34:52 | Stanwick 10K | 2.0 | 0.5 | 28 Mar 16 | |
parkrun | 18:00 | Corby parkrun # 149 | 2.6 | 2.6 | 20 Aug 16 | |
10K | 33:29 | Milton Keynes Festival of Running 10K | 0.8 | 0.2 | 6 Mar 16 | |
parkrun | 18:21 | Corby parkrun # 148 | 3.8 | 2.2 | 13 Aug 16 | |
5000 | 16:19.4 | Northamptonshire County Championships | 0.4 | 1.1 | 14 May 16 | |
parkrun | 16:20 | Northampton parkrun # 198 | 1.5 | 0.0 | 13 Feb 16 | |
10K | 36:02 | Kettering Charity Cup (inc Northants County Masters Championships) | 4.0 | -1.2 | 28 Nov 15 | |
parkrun | 16:32 | Northampton parkrun # 191 | 2.2 | -0.2 | 26 Dec 15 | |
12K | 43:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.3 | 12 Mar 16 | |
12K | 42:41 | Midland Championships | 2.0 | 0.9 | 30 Jan 16 | |
10K | 32:35 | Telford 10K | 0.0 | -0.9 | 13 Dec 15 | |
10K | 36:02 | North Midlands League | 3.6 | -0.8 | 5 Dec 15 | |
10K | 38:33 | North Midlands League | 4.8 | 1.6 | 16 Jan 16 | |
10K | 39:24 | Northamptonshire County Championships | 6.0 | 1.2 | 2 Jan 16 | |
10K | 36:41 | North Midlands League | 3.5 | 0.0 | 14 Nov 15 | |
5K | 17:09 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 31 Oct 15 | |
800 | 2:02.51 | Charnwood AC Open Meeting | 0.7 | -0.6 | 19 Aug 15 | |
9.5K | 34:42 | North Midlands League | 3.6 | -0.2 | 10 Oct 15 | |
5.848K | 19:21 | ERRA Men's National 6-Stage Relays | 1.3 | -0.6 | 3 Oct 15 | |
12K | 50:30 | ECCA Saucony English National Championships | 6.0 | 3.5 | 27 Feb 16 | |
3000 | 9:15.2 | Corby AC Open | 1.5 | -1.0 | 21 Jul 15 | |
5.848K | 19:44 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.0 | 19 Sep 15 | |
800 | 2:02.3 | Athletics Direct Midland League Division 4 | 0.3 | -0.7 | 9 Aug 15 | |
800 | 2:03.83 | Warwickshire 3000m Championships & Open | 0.6 | -0.6 | 5 Aug 15 | |
800 | 2:03.7 | Corby AC Open | 0.9 | -2.6 | 23 Jun 15 | |
5M | 26:57 | Wellingborough 5 | 0.4 | 0.1 | 26 Jul 15 | |
parkrun | 17:42 | Corby parkrun # 102 | 3.0 | 0.7 | 26 Sep 15 | |
1500 | 4:19.6 | BMC Regional Races | 0.7 | 0.8 | 29 Aug 15 | |
parkrun | 22:30 | Corby parkrun # 184 | 3.5 | 11.0 | 15 Apr 17 | |
3000 | 9:41.04 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.6 | 0.6 | 22 Aug 15 | |
1500 | 4:16.9 | Athletics Direct Midland League Division 4 | 0.8 | -0.1 | 5 Jul 15 | |
5000 | 16:03.2 | Northamptonshire County Championships | 0.4 | -1.1 | 23 May 15 | |
3000 | 9:24.1 | Athletics Direct Midland League Division 4 | 1.0 | 0.1 | 6 Jun 15 | |
5000 | 16:17.59 | Midland Counties U20 / Senior Championships | 0.4 | 0.1 | 14 Jun 15 | |
parkrun | 17:42 | Market Harborough parkrun # 4 | 3.0 | 0.0 | 16 May 15 | |
parkrun | 17:49 | Corby parkrun # 99 | 1.5 | 2.4 | 5 Sep 15 | |
8.96K | 31:25 | Midland Men's 12 Stage Relays | 1.5 | -0.2 | 28 Mar 15 | |
1500 | 4:27.3 | Corby AC Open | 1.2 | -0.4 | 12 May 15 | |
12K | 40:51 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.3 | 7 Mar 15 | |
parkrun | 17:11 | Corby parkrun # 76 | 2.0 | -0.2 | 21 Mar 15 | |
10K | 35:09 | Stanwick 10K | 0.8 | 0.4 | 6 Apr 15 | |
parkrun | 17:55 | Corby parkrun # 79 | 3.5 | -0.1 | 11 Apr 15 | |
10K | 35:38 | Thorney 10K | 1.2 | 0.5 | 29 Mar 15 | |
parkrun | 16:36 | Cheltenham parkrun # 109 | 1.0 | -0.5 | 14 Mar 15 | |
10K | 36:25 | Titchmarsh 10K | 1.0 | 1.5 | 3 May 15 | |
parkrun | 23:48 | Corby parkrun # 186 | 1.8 | 15.1 | 29 Apr 17 | |
parkrun | 17:58 | Corby parkrun # 70 | 3.5 | 0.0 | 7 Feb 15 | |
5000 | 17:07.6 | Athletics Direct Midland League Division 4 | 0.0 | 1.7 | 25 Apr 15 | |
parkrun | 17:46 | Corby parkrun # 63 | 3.0 | 0.1 | 20 Dec 14 | |
parkrun | 18:14 | Corby parkrun # 71 | 3.5 | 0.6 | 14 Feb 15 | |
parkrun | 17:24 | Corby parkrun # 64 | 2.0 | 0.3 | 25 Dec 14 | |
HM | 80:34 | Canterbury Half Marathon | 2.0 | 0.6 | 25 Aug 14 | |
parkrun | 17:22 | Corby parkrun # 45 | 2.5 | 0.1 | 16 Aug 14 | |
12K | 51:18 | ECCA Saucony English National Championships | 5.2 | 3.4 | 21 Feb 15 | |
5.848K | 20:21 | Midland Men's 6 Stage Relays | 1.4 | 0.5 | 20 Sep 14 | |
5M | 28:01 | Wellingborough 5 | 1.2 | 0.5 | 27 Jul 14 | |
parkrun | 17:23 | Corby parkrun # 47 | 2.0 | 0.3 | 30 Aug 14 | |
parkrun | 18:08 | Corby parkrun # 69 | 1.0 | 2.9 | 31 Jan 15 | |
parkrun | 17:24 | Corby parkrun # 52 | 1.0 | 1.3 | 4 Oct 14 | |
parkrun | 17:42 | Corby parkrun # 39 | 3.0 | 0.4 | 28 Jun 14 | |
3000 | 9:41.2 | Serveline Midland League Division 4 | 1.0 | 1.8 | 2 Aug 14 | |
5000 | 16:44.0 | Serveline Midland League Division 4 | 0.8 | 0.4 | 6 Jul 14 | |
5000 | 16:36.2 | Northamptonshire County Championships | 1.0 | -0.1 | 17 May 14 | |
5000 | 16:21.8 | Serveline Midland League Division 4 | 0.8 | -0.4 | 4 May 14 | |
parkrun | 17:42 | Corby parkrun # 51 | 1.0 | 2.0 | 27 Sep 14 | |
parkrun | 17:58 | Corby parkrun # 44 | 2.5 | 1.5 | 9 Aug 14 | |
parkrun | 17:47 | Corby parkrun # 37 | 3.0 | 0.6 | 14 Jun 14 | |
5M | 28:43 | Corby 5 | 1.5 | 1.1 | 4 Jun 14 | |
parkrun | 18:45 | Corby parkrun # 56 | 2.5 | 2.7 | 1 Nov 14 | |
3000 | 9:37.3 | Serveline Midland League Division 4 | 1.0 | 1.6 | 7 Jun 14 | |
parkrun | 19:01 | Corby parkrun # 59 | 2.5 | 3.3 | 22 Nov 14 | |
parkrun | 29:40 | Kettering parkrun # 65 | 3.0 | 23.3 | 1 Jan 18 | |
10K | 35:33 | Stanwick 10K | 0.6 | 1.4 | 21 Apr 14 | |
parkrun | 29:16 | Kettering parkrun # 66 | 1.6 | 24.1 | 6 Jan 18 | |
parkrun | 17:28 | Northampton parkrun # 104 | 1.0 | 1.9 | 26 Apr 14 | |
5.08M | 29:55 | Midland Men's 12 Stage Relays | 1.2 | 2.5 | 16 Mar 14 | |
parkrun | 17:34 | Northampton parkrun # 99 | 1.0 | 2.2 | 22 Mar 14 | |
parkrun | 17:34 | Northampton parkrun # 102 | 1.0 | 2.1 | 12 Apr 14 | |
parkrun | 18:02 | Northampton parkrun # 106 | 1.5 | 2.6 | 10 May 14 | |
parkrun | 18:25 | Corby parkrun # 35 | 1.0 | 3.9 | 31 May 14 | |
parkrun | 17:50 | Northampton parkrun # 97 | 1.0 | 2.8 | 8 Mar 14 | |
parkrun | 18:01 | Northampton parkrun # 96 | 1.0 | 3.2 | 1 Mar 14 | |
10K | 36:21 | Moulton 10K | 2.0 | 1.0 | 25 Aug 13 | |
parkrun | 16:59 | Northampton parkrun # 66 | 1.0 | 0.9 | 10 Aug 13 | |
parkrun | 18:00 | Northampton parkrun # 81 | 1.0 | 3.1 | 23 Nov 13 | |
3000 | 9:47.5 | Corby AC Open | 1.2 | 2.0 | 16 Jul 13 | |
parkrun | 17:26 | Northampton parkrun # 67 | 0.8 | 2.1 | 17 Aug 13 | |
parkrun | 17:46 | Northampton parkrun # 71 | 1.5 | 2.1 | 14 Sep 13 | |
parkrun | 18:57 | Northampton parkrun # 95 | 1.0 | 5.2 | 22 Feb 14 | |
parkrun | 17:12 | Northampton parkrun # 59 | 1.0 | 1.4 | 22 Jun 13 | |
parkrun | 17:12 | Northampton parkrun # 62 | 1.0 | 1.4 | 13 Jul 13 | |
5.848K | 21:35 | Midland Men's 6-Stage Relays | 1.8 | 2.9 | 21 Sep 13 | |
parkrun | 18:17 | Northampton parkrun # 78 | 1.0 | 3.7 | 2 Nov 13 | |
5000 | 17:17.9 | Plastics Plus Midland League Division 3 (rearranged) | 0.2 | 2.4 | 20 Jul 13 | |
5000 | 17:32.5 | Plastics Plus Midland League Division 3 | 1.0 | 2.1 | 7 Jul 13 | |
3000 | 9:52.4 | Plastics Plus Midland League Division 3 | 1.0 | 2.6 | 9 Jun 13 | |
parkrun | 51:14 | Corby parkrun # 371 | 2.0 | 44.1 | 16 Apr 22 | |
parkrun | 17:36 | Northampton parkrun # 54 | 1.0 | 2.3 | 18 May 13 | |
parkrun | 17:36 | Northampton parkrun # 55 | 1.0 | 2.3 | 25 May 13 | |
parkrun | 17:31 | Northampton parkrun # 56 | 0.4 | 2.7 | 1 Jun 13 | |
800 | 2:00.6 | Corby AC Club Championships Day 2 | 0.5 | -0.7 | 23 Aug 12 | |
800 | 2:01.4 | Corby AC Open | 0.8 | -0.7 | 17 Jul 12 | |
1500 | 4:12.0 | Kettering Open | 0.8 | -0.1 | 19 Aug 12 | |
parkrun | 17:55 | Northampton parkrun # 51 | 1.0 | 3.0 | 27 Apr 13 | |
800 | 2:02.2 | Up & Running Midland League Division 4 | 0.8 | -0.5 | 4 Aug 12 | |
3000 | 9:12.0 | Corby AC Club Championships Day 3 | 1.0 | -0.1 | 28 Aug 12 | |
parkrun | 17:08 | Northampton parkrun # 33 | 1.5 | 0.7 | 15 Dec 12 | |
parkrun | 18:18 | Northampton parkrun # 58 | 1.0 | 3.8 | 15 Jun 13 | |
parkrun | 16:30 | Northampton parkrun # 21 | 1.0 | -0.2 | 22 Sep 12 | |
parkrun | 16:43 | Northampton parkrun # 23 | 1.0 | 0.3 | 6 Oct 12 | |
parkrun | 17:24 | Northampton parkrun # 35 | 1.0 | 1.8 | 25 Dec 12 | |
parkrun | 16:32 | Northampton parkrun # 20 | 1.0 | -0.1 | 15 Sep 12 | |
800 | 2:05.98 | Oxford City AC Open Graded Meeting | 0.3 | 1.3 | 5 Sep 12 | |
800 | 2:01.2 | Corby AC Open | 0.4 | -0.5 | 12 Jun 12 | |
800 | 2:01.5 | Up & Running Midland League Division 4 | 0.4 | -0.8 | 27 May 12 | |
parkrun | 16:55 | Northampton parkrun # 22 | 1.0 | 0.8 | 29 Sep 12 | |
1500 | 4:15.36 | BMC Regional Races | 0.8 | 0.4 | 11 Jul 12 | |
1500 | 4:22.9 | Corby AC Club Championships Day 1 | 0.8 | 1.5 | 21 Aug 12 | |
parkrun | 20:47 | Northampton parkrun # 91 | 1.0 | 9.0 | 25 Jan 14 | |
1500 | 4:13.24 | England Championships (Inc North & Midland Championships) | 0.8 | 0.0 | 2 Jun 12 | |
parkrun | 20:23 | Northampton parkrun # 76 | 1.5 | 7.7 | 19 Oct 13 | |
800 | 2:03.4 | Corby AC Open | 0.4 | -0.2 | 22 May 12 | |
800 | 2:07.5 | Milton Keynes Open Meeting | 0.0 | 2.0 | 9 Sep 12 | |
parkrun | 17:37 | Northampton parkrun # 32 | 1.0 | 2.3 | 8 Dec 12 | |
parkrun | 18:35 | Northampton parkrun # 49 | 1.0 | 4.4 | 13 Apr 13 | |
parkrun | 17:56 | Northampton parkrun # 34 | 1.0 | 3.0 | 22 Dec 12 | |
1500 | 4:16.60 | Charnwood Open Graded Meeting | 0.2 | 1.1 | 6 Jun 12 | |
10K | 33:50 | Stanwick 10K | 0.6 | -0.3 | 8 Apr 12 | |
800 | 2:04.0 | Northamptonshire County Championships | 0.0 | 0.3 | 12 May 12 | |
8.663K | 29:43 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | 0.0 | 31 Mar 12 | |
10K | 33:35 | City of Lincoln 10K | -0.1 | -0.4 | 25 Mar 12 | |
800 | 2:11.4 | Up & Running Midland League Division 4 | 0.8 | 2.1 | 1 Jul 12 | |
10K | 34:04 | MK Festival of Running 10K | 0.6 | -1.3 | 4 Mar 12 | |
1500 | 4:23.1 | Up & Running Midland League Division 4 | 0.8 | 1.0 | 5 May 12 | |
1500 | 4:19.1 | Northamptonshire County Championships | 0.2 | 1.1 | 13 May 12 | |
3000 | 9:41.9 | Corby AC Open | 0.9 | 1.2 | 22 May 12 | |
1500 | 4:28.1 | Up & Running Midland League Division 4 | 0.6 | 1.9 | 27 May 12 | |
800 | 2:02.8 | Corby AC Club Championships 3 | 0.8 | -0.9 | 23 Aug 11 | |
800 | 2:03.2 | Corby AC Open | 0.5 | -1.1 | 19 Jul 11 | |
4.819K | 16:42 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | -1.4 | 20 Mar 10 | |
10K | 35:38 | Stanwick 10K | 0.8 | -6.6 | 5 Apr 10 | |
2000 | 6:20.7 | Corby AC Open | 0.6 | 0.7 | 13 Apr 10 | |
1000 | 2:51.1 | Corby AC Open | 0.6 | -0.3 | 13 Apr 10 | |
1500 | 4:43.1 | Up and Running Midland League Division 5 | 0.8 | 1.3 | 1 May 10 | |
1500 | 4:27.8 | Northamptonshire County Championships | 0.9 | -1.2 | 8 May 10 | |
1500 | 4:39.4 | Up and Running Midland League Division 5 | 0.8 | 0.8 | 6 Jun 10 | |
3000 | 11:15.8 | Up and Running Midland League Division 5 | 1.0 | 5.6 | 1 Aug 10 | |
5.847K | 21:30 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.7 | 25 Sep 10 | |
10K | 36:38 | Northamptonshire The Run 10K | 1.0 | 0.1 | 3 Oct 10 | |
5M | 27:46 | Wolverton 5 | 0.4 | -1.1 | 27 Nov 10 | |
8.663K | 30:07 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | -1.0 | 19 Mar 11 | |
10K | 35:16 | Stanwick 10K | 1.2 | -0.9 | 25 Apr 11 | |
800 | 2:05.7 | Northamptonshire County Championships | 0.0 | -1.6 | 14 May 11 | |
1500 | 4:19.8 | Northamptonshire County Championships | 0.0 | -1.1 | 15 May 11 | |
800 | 2:06.2 | Corby AC Open | 0.6 | -0.5 | 24 May 11 | |
3000 | 11:17.8 | Up & Running Midland League Division 5 | 1.0 | 6.8 | 4 Jun 11 | |
800 | 2:05.2 | Up & Running Midland League Division 5 | 0.6 | -0.7 | 3 Jul 11 | |
1500 | 4:23.46 | Charnwood AC Graded Open | 0.5 | 0.7 | 13 Jul 11 | |
Mile | 4:47.9 | Corby AC Open | 0.8 | 1.4 | 9 Aug 11 | |
1500 | 4:21.7 | Up & Running Midland League Division 5 | 0.8 | 0.7 | 14 Aug 11 | |
1500 | 4:17.4 | Corby AC Club Championships | 0.8 | 0.1 | 16 Aug 11 | |
3000 | 9:29.4 | Corby AC Club Championships 5 | 1.0 | 0.3 | 30 Aug 11 | |
3000 | 10:42.4 | Up & Running Midland League Division 4 | 0.6 | 6.0 | 4 Aug 12 | |
parkrun | 27:22 | Northampton parkrun # 88 | 2.0 | 20.0 | 4 Jan 14 | |
parkrun | 1:03:20 | Corby parkrun # 300 | 3.6 | 69.4 | 27 Jul 19 | |