parkrun | 26:59 | Oxford parkrun # 397 | 2.1 | 1.4 | 3 Aug 19 | + |
1500 | 6:04.66 | Civil Service & Police Championships | 0.8 | -1.6 | 15 Aug 18 | + |
3.9M | 30:32 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.3 | 28 Jun 18 | + |
parkrun | 29:17 | Bois de Boulogne parkrun # 173 | 3.8 | 5.5 | 29 Jun 19 | + |
4.21M | 35:15 | Kidlington AC Mota-vation 4 Series | 3.0 | 1.7 | 26 Jul 18 | + |
5M | 48:30 | Headington 5 | 1.8 | 5.4 | 25 Aug 19 | |
3000 | 14:10.77 | Southern Athletics League Division 2W | 2.0 | 1.6 | 23 Jun 18 | |
parkrun | 27:48 | Oxford parkrun # 380 | 2.0 | 6.4 | 6 Apr 19 | |
800 | 3:10.88 | Southern Athletics League Division 2W | 1.0 | 0.3 | 23 Jun 18 | |
5000 | 25:19.49 | Civil Service & Police Championships | 1.6 | 2.7 | 15 Aug 18 | |
parkrun | 30:38 | Oxford parkrun # 398 | 2.9 | 6.1 | 10 Aug 19 | |
parkrun | 27:42 | Witney parkrun # 16 | 4.2 | 4.1 | 21 Jul 18 | |
parkrun | 25:54 | Aylesbury parkrun # 212 | 4.4 | 2.7 | 1 Jan 18 | |
4.5K | 18:54 | Southern Women's 4-Stage Relays | 3.4 | -4.2 | 25 Sep 16 | |
HM | 2:42:56 | Dark Valley Half Marathon | 5.0 | 8.9 | 2 Nov 19 | |
parkrun | 25:39 | Oxford parkrun # 319 | 3.0 | 3.7 | 30 Dec 17 | |
5.2M | 45:05 | Kidlington AC Mota-vation Series | 1.2 | 6.4 | 26 Apr 18 | |
parkrun | 26:00 | Oxford parkrun # 325 | 2.3 | 5.0 | 17 Feb 18 | |
parkrun | 30:36 | Oxford parkrun # 391 | 1.3 | 9.9 | 22 Jun 19 | |
5000 | 23:43.1 | Sweatshop Southern Athletics League Division 2W | 2.0 | 1.2 | 8 Jul 17 | |
10K | 47:48 | East Midlands Grand Prix Silverstone 10K | 0.9 | 0.9 | 2 May 17 | |
5M | 38:32 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.0 | 12 May 17 | |
1500 | 7:12.63 | Southern Athletics League Division 2W | 2.0 | 4.8 | 23 Jun 18 | |
parkrun | 32:22 | Oxford parkrun # 400 | 1.4 | 9.9 | 24 Aug 19 | |
parkrun | 26:22 | Oxford parkrun # 317 | 2.4 | 5.5 | 23 Dec 17 | |
parkrun | 23:14 | Oxford parkrun # 285 | 0.8 | 1.5 | 6 May 17 | |
parkrun | 25:58 | Oxford parkrun # 318 | 1.7 | 5.5 | 25 Dec 17 | |
5.85K | 29:38 | Results Base Chiltern League | 1.4 | 4.3 | 14 Oct 17 | |
parkrun | 30:07 | Tring parkrun # 174 | 7.9 | 5.9 | 1 Jan 18 | |
parkrun | 25:34 | Oxford parkrun # 304 | 2.0 | 4.6 | 16 Sep 17 | |
parkrun | 31:13 | Oxford parkrun # 364 | 3.6 | 9.8 | 8 Dec 18 | |
parkrun | 24:10 | Swindon parkrun # 320 | 4.8 | -0.7 | 1 Oct 16 | |
parkrun | 23:46 | Oxford parkrun # 281 | 0.8 | 2.5 | 8 Apr 17 | |
parkrun | 23:57 | Medina I.O.W. parkrun # 272 | 3.6 | 0.1 | 24 Sep 16 | |
3000 | 14:21.5 | Sweatshop Southern Athletics League Division 2W | 1.4 | 6.0 | 17 Jun 17 | |
parkrun | 24:31 | Bicester parkrun # 37 | 3.0 | 1.7 | 24 Dec 16 | |
parkrun | 24:58 | Didcot parkrun # 91 | 2.8 | 2.7 | 25 Dec 16 | |
parkrun | 27:54 | Oxford parkrun # 311 | 2.6 | 7.8 | 4 Nov 17 | |
parkrun | 22:01 | Oxford parkrun # 232 | 1.0 | -0.7 | 7 May 16 | |
6.1K | 31:16 | Chiltern League | 2.9 | 3.2 | 14 Jan 17 | |
parkrun | 28:43 | Oxford parkrun # 326 | 1.4 | 10.3 | 24 Feb 18 | |
1500 | 6:17.5 | Sweatshop Southern Athletics League Division 2W | 2.0 | 3.7 | 20 Aug 16 | |
4M | 30:39 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.7 | 1 Sep 16 | |
800 | 2:57.29 | Police Sports UK Championships | 1.2 | 2.6 | 9 Jun 16 | |
5.9K | 28:54 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 3.0 | 12 Nov 16 | |
3000 | 13:43.2 | Sweatshop Southern Athletics League Division 2W | 2.0 | 3.4 | 20 Aug 16 | |
1500 | 5:54.5 | Southern Counties Veterans' League Western Division | 0.8 | 4.0 | 2 May 16 | |
parkrun | 27:45 | Oxford parkrun # 305 | 1.6 | 8.6 | 23 Sep 17 | |
parkrun | 24:36 | Congleton parkrun # 203 | 1.4 | 3.4 | 29 Oct 16 | |
1500 | 6:17.28 | Police Sports UK Championships | 2.0 | 3.7 | 9 Jun 16 | |
4.25M | 32:50 | Kidlington AC Mota-vation 4.25 | 1.2 | 2.1 | 2 Jun 16 | |
4.09M | 30:59 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.6 | 28 Apr 16 | |
parkrun | 23:02 | Didcot parkrun # 51 | 1.5 | 1.4 | 12 Mar 16 | |
5000 | 24:28.30 | Sweatshop Southern Athletics League Division 2W | 2.0 | 2.6 | 9 Jul 16 | |
5.85K | 29:28 | Chiltern League | 1.1 | 4.3 | 15 Oct 16 | |
4.21M | 34:33 | Kidlington AC Mota-vation 4 Series | 2.1 | 3.6 | 4 Aug 16 | |
8K | 43:00 | ECCA Saucony English National Championships | 6.0 | 2.6 | 27 Feb 16 | |
5000 | 23:31.02 | Police Sports UK Championships | 0.0 | 3.2 | 9 Jun 16 | |
3.9M | 31:07 | Kidlington AC Mota-vation 4 Series | 1.2 | 3.4 | 7 Jul 16 | |
800 | 2:42.3 | Sweatshop Southern Athletics League Division 2W | 0.7 | 1.4 | 31 May 15 | |
Mile | 6:07.46 | Iffley Festival of Miles | 0.4 | 2.9 | 18 Jul 15 | |
parkrun | 27:31 | Penrhyn parkrun # 106 | 2.6 | 7.2 | 31 Dec 16 | |
3000 | 14:21.2 | Sweatshop Southern Athletics League Division 2W | 1.6 | 6.5 | 18 Jun 16 | |
800 | 2:49.02 | Sweatshop Southern Athletics League Division 2W | 0.8 | 3.0 | 20 Jun 15 | |
parkrun | 30:41 | Oxford parkrun # 308 | 1.6 | 12.9 | 14 Oct 17 | |
800 | 2:44.17 | Birmingham Games | 0.5 | 2.1 | 8 Feb 15 | |
parkrun | 26:42 | Oxford parkrun # 214 | 5.0 | 4.5 | 26 Dec 15 | |
800 | 2:44.65 | London Senior / U20 Indoor Games | 0.5 | 2.2 | 1 Feb 15 | |
12M | 1:45:36 | Woodstock 12 | 2.8 | 3.5 | 26 Sep 15 | |
parkrun | 23:16 | Harcourt Hill parkrun # 42 | 1.0 | 2.4 | 1 Aug 15 | |
parkrun | 23:06 | Oxford parkrun # 190 | 1.0 | 2.0 | 11 Jul 15 | |
4M | 30:50 | Kidlington AC Mota-vation 4 Series | 0.9 | 3.1 | 3 Sep 15 | |
800 | 2:53.84 | Buckinghamshire & Oxfordshire County Championships | 0.0 | 5.0 | 23 May 15 | |
5000 | 23:21.19 | Sweatshop Southern Athletics League Division 2W | 0.6 | 2.9 | 4 Jul 15 | |
800 | 2:34.31 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -1.6 | 19 Apr 14 | |
800 | 2:35.1 | Sweatshop Southern Athletics League Division 2 North | 0.4 | -0.2 | 17 May 14 | |
800 | 2:49.04 | Lee Valley New Year Open | 0.5 | 3.3 | 1 Jan 15 | |
parkrun | 25:55 | Oxford parkrun # 206 | 2.5 | 5.6 | 31 Oct 15 | |
800 | 2:44.63 | Oxford City AC August Bank Holiday Open Competition | 0.8 | 1.9 | 24 Aug 14 | |
HM | 1:46:06 | adidas Silverstone Half Marathon | 0.3 | 2.1 | 15 Mar 15 | |
4M | 33:24 | Kidlington AC Mota-vation 4 Series | 4.2 | 3.3 | 4 Jun 15 | |
5.3K | 24:42 | Oxfordshire Road Relays | 0.4 | 2.8 | 19 Apr 15 | |
parkrun | 25:11 | Oxford parkrun # 205 | 1.0 | 5.9 | 24 Oct 15 | |
parkrun | 23:17 | Black Park parkrun # 293 | 2.0 | 1.4 | 24 Jan 15 | |
3M | 22:34 | Self Transcendence 3 | 1.5 | 3.1 | 11 May 15 | |
Mile | 6:01.99 | Iffley Miles | 0.8 | 1.8 | 19 Jul 14 | |
parkrun | 29:31 | Minehead parkrun # 9 | 2.0 | 10.9 | 8 Oct 16 | |
8K | 43:17 | ECCA Saucony English National Championships | 5.9 | 2.9 | 21 Feb 15 | |
4M | 31:43 | Kidlington AC Mota-vation 4 Series | 1.7 | 3.5 | 30 Apr 15 | |
parkrun | 22:36 | Harcourt Hill parkrun # 1 | 1.5 | 0.6 | 18 Oct 14 | |
800 | 2:37.20 | Birmingham Games | 0.5 | -2.9 | 16 Feb 14 | |
parkrun | 23:58 | Oxford parkrun # 172 | 1.5 | 3.2 | 7 Mar 15 | |
parkrun | 24:35 | Oxford parkrun # 185 | 1.0 | 4.8 | 6 Jun 15 | |
1500 | 5:34.89 | Oxford City AC Open Graded Meeting | 0.8 | 1.1 | 16 Apr 14 | |
parkrun | 21:51 | Oxford parkrun # 136 | 1.0 | -0.4 | 21 Jun 14 | |
3000 | 14:06.5 | Sweatshop Southern Athletics League Division 2W | 1.0 | 6.3 | 31 May 15 | |
1500 | 5:41.7 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 2.7 | 17 May 14 | |
4.26M | 30:29 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 5 Jun 14 | |
4.02M | 29:38 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.1 | 28 Aug 14 | |
parkrun | 21:52 | Oxford parkrun # 126 | 2.0 | -3.1 | 12 Apr 14 | |
800 | 2:50.89 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 3.5 | 12 Jul 14 | |
3000 | 12:14.2 | Oxford City AC Open Graded Meeting | 0.7 | -1.4 | 16 Apr 14 | |
parkrun | 21:57 | Oxford parkrun # 135 | 1.0 | -0.2 | 14 Jun 14 | |
parkrun | 22:15 | Oxford parkrun # 129 | 2.0 | -0.6 | 3 May 14 | |
parkrun | 25:14 | Oxford parkrun # 171 | 2.5 | 4.4 | 28 Feb 15 | |
parkrun | 23:22 | Oxford parkrun # 128 | 4.0 | -0.5 | 26 Apr 14 | |
parkrun | 22:53 | Oxford parkrun # 144 | 1.0 | 1.6 | 16 Aug 14 | |
parkrun | 22:46 | Burgess parkrun # 98 | 1.0 | 1.4 | 9 Aug 14 | |
4.21M | 32:13 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.4 | 7 Aug 14 | |
4.3K | 18:48 | ERRA National Women's 6 Stage Relays | 2.5 | -2.3 | 5 Apr 14 | |
5.3K | 23:36 | Oxfordshire Relays | 1.2 | 0.1 | 27 Apr 14 | |
4.1M | 29:36 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.3 | 1 May 14 | |
parkrun | 25:26 | Oxford parkrun # 180 | 1.0 | 6.3 | 2 May 15 | |
5K | 23:46 | Brooks Serpentine Last Friday 5K | 2.4 | 1.9 | 18 Jul 14 | |
3.9M | 29:27 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.6 | 3 Jul 14 | |
3000 | 12:55.63 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 2.9 | 12 Jul 14 | |
5.053K | 22:16 | Southern Women's 6 Stage Relays | 0.7 | -1.5 | 16 Mar 14 | |
HM | 1:42:54 | Silverstone Half Marathon | 0.8 | -2.6 | 2 Mar 14 | |
800 | 2:46.64 | London U20/Senior Games | 0.5 | -1.3 | 26 Jan 14 | |
12M | 1:45:48 | Woodstock 12 | 2.2 | 4.2 | 27 Sep 14 | |
parkrun | 33:00 | Oxford parkrun # 255 | 2.4 | 15.1 | 15 Oct 16 | |
parkrun | 25:38 | Oxford parkrun # 173 | 1.0 | 6.6 | 14 Mar 15 | |
parkrun | 24:20 | Oxford parkrun # 151 | 1.0 | 4.3 | 4 Oct 14 | |
parkrun | 24:54 | Oxford parkrun # 161 | 1.0 | 5.4 | 13 Dec 14 | |
6.6M | 60:26 | Dark Ox 6.6 | 1.5 | 8.9 | 23 May 15 | |
parkrun | 31:42 | Oxford parkrun # 237 | 2.4 | 13.8 | 11 Jun 16 | |
8K | 40:38 | Southern Championships | 4.9 | -2.4 | 25 Jan 14 | |
parkrun | 26:30 | Oxford parkrun # 166 | 2.0 | 7.1 | 17 Jan 15 | |
2.24M | 15:56 | Oxford City 2.24 | 2.6 | -3.3 | 11 Dec 13 | |
parkrun | 24:05 | Oxford parkrun # 120 | 3.0 | -1.7 | 1 Mar 14 | |
parkrun | 24:34 | Oxford parkrun # 132 | 2.0 | 3.8 | 24 May 14 | |
parkrun | 23:52 | Oxford parkrun # 121 | 2.0 | 0.7 | 8 Mar 14 | |
parkrun | 25:18 | Oxford parkrun # 146 | 1.5 | 5.6 | 30 Aug 14 | |
parkrun | 28:02 | Oxford parkrun # 179 | 2.0 | 9.6 | 25 Apr 15 | |
parkrun | 31:32 | Oxford parkrun # 223 | 2.0 | 14.6 | 5 Mar 16 | |
parkrun | 25:24 | Oxford parkrun # 145 | 1.5 | 5.7 | 23 Aug 14 | |
parkrun | 23:23 | Oxford parkrun # 110 | 2.0 | -2.1 | 14 Dec 13 | |
parkrun | 24:10 | Oxford parkrun # 107 | 2.0 | -0.6 | 23 Nov 13 | |
parkrun | 23:40 | Oxford parkrun # 101 | 2.0 | -1.5 | 12 Oct 13 | |
10M | 84:51 | Bupa Great South Run 10 | 2.0 | 0.0 | 27 Oct 13 | |
parkrun | 31:30 | Harcourt Hill parkrun # 53 | 1.5 | 15.1 | 17 Oct 15 | |
20M | 4:08:28 | Compton Downland Challenge 20 | 6.0 | 13.3 | 4 Apr 15 | |
1500 | 6:02.38 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 1.3 | 10 Aug 13 | |
parkrun | 23:58 | Oxford parkrun # 93 | 2.0 | -1.0 | 17 Aug 13 | |
parkrun | 24:00 | Oxford parkrun # 104 | 1.0 | 0.1 | 2 Nov 13 | |
800 | 2:49.9 | Sweatshop Southern Athletics League Division 3 N | 0.0 | 0.1 | 20 Apr 13 | |
4.02M | 31:06 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.5 | 29 Aug 13 | |
4.21M | 33:35 | Kidlington AC Mota-vation 4 Series | 2.7 | -1.0 | 1 Aug 13 | |
parkrun | 24:01 | Oxford parkrun # 100 | 1.0 | 0.1 | 5 Oct 13 | |
parkrun | 25:51 | Oxford parkrun # 113 | 2.5 | 1.9 | 4 Jan 14 | |
parkrun | 24:00 | Oxford parkrun # 94 | 1.0 | 0.1 | 24 Aug 13 | |
parkrun | 24:30 | Oxford parkrun # 90 | 1.5 | 0.5 | 27 Jul 13 | |
parkrun | 24:30 | Oxford parkrun # 96 | 1.0 | 1.0 | 7 Sep 13 | |
3000 | 13:18.8 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.5 | 20 Apr 13 | |
10K | 49:05 | Oxford Town & Gown 10K | 0.4 | -0.1 | 12 May 13 | |
800 | 2:44.4 | Southern Women's League 1 West | 0.8 | -0.1 | 24 Apr 10 | |
800 | 2:44.2 | Southern Women's League 1 West | 0.8 | -0.1 | 22 May 10 | |
800 | 2:41.66 | Watford Graded Open | 0.9 | -1.6 | 16 Jun 10 | |
800 | 2:51.9 | Southern Women's League 1 West | 0.8 | 1.8 | 7 Aug 10 | |
10K | 51:47 | Candleford Canter Ladies 10K | 1.2 | 0.0 | 31 Oct 10 | |
10K | 53:46 | Andy Reading 10K | 0.4 | 1.3 | 12 Dec 10 | |
4.1M | 35:08 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.4 | 5 May 11 | |
5K | 26:12 | Charndon 5K | 0.4 | 1.9 | 17 May 11 | |
4.25M | 35:47 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.1 | 2 Jun 11 | |
10K | 53:01 | Thame CPM 10K | 1.5 | -0.5 | 26 Jun 11 | |
3.9M | 31:46 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.8 | 7 Jul 11 | |
1500 | 6:36.2 | Southern Women's League Premier | 0.8 | 7.2 | 9 Jul 11 | |
800 | 2:54.0 | Southern Women's League Premier | 0.0 | 3.1 | 9 Jul 11 | |
Mile | 6:34.26 | Iffley Road Mile Meeting | 1.0 | 3.4 | 3 Aug 11 | |
4.25M | 34:52 | Kidlington AC Mota-vation 4 Series | 1.4 | -1.1 | 4 Aug 11 | |
800 | 2:49.52 | Watford Open | 0.4 | 1.6 | 10 Aug 11 | |
800 | 2:55.8 | Southern Women's League Premier Match 2 | 0.8 | 2.8 | 20 Aug 11 | |
1500 | 6:12.9 | Southern Women's League Premier Match 2 | 0.6 | 4.7 | 20 Aug 11 | |
parkrun | 25:03 | Abingdon parkrun # 17 | 1.5 | -1.2 | 27 Aug 11 | |
4.03M | 34:07 | Kidlington AC Mota-vation 4 Series | 0.7 | 1.1 | 1 Sep 11 | |
parkrun | 26:42 | Abingdon parkrun # 19 | 1.5 | 1.6 | 10 Sep 11 | |
15.5K | 90:45 | Ridgeway Run 15.5K | 4.2 | 0.2 | 9 Oct 11 | |
HM | 2:08:31 | Cardiff Half Marathon | 0.6 | 4.6 | 16 Oct 11 | |
7M | 73:38 | Hooky Christmas Canter 7 | 3.8 | 6.1 | 18 Dec 11 | |
11.1M | 1:52:34 | Warminster Plain Crazy 12 | 2.0 | 5.2 | 27 Dec 11 | |
parkrun | 28:14 | Oxford parkrun # 19 | 1.0 | 4.6 | 10 Mar 12 | |
1500 | 7:01.46 | Radley AC Open Graded Meeting | 0.4 | 10.3 | 31 Mar 12 | |
HM | 2:41:10 | Heaven & Hell Half Marathon | 3.4 | 11.0 | 8 Apr 12 | |
800 | 3:09.80 | Southern Athletics League Division 2 C | 0.6 | 6.3 | 21 Apr 12 | |
parkrun | 27:05 | Oxford parkrun # 26 | 2.0 | 1.8 | 28 Apr 12 | |
10K | 57:20 | EMGP Silverstone 10K | 0.6 | 3.9 | 9 May 12 | |
5K | 27:09 | Blisworth Friday 5K | 0.2 | 3.7 | 11 May 12 | |
1500 | 6:49.86 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 9.3 | 12 May 12 | |
3000 | 15:54.3 | Southern Athletics League Division 2 C | 1.0 | 8.0 | 19 May 12 | |
800 | 3:12.3 | Southern Athletics League Division 2 C | 0.8 | 6.7 | 19 May 12 | |
1500 | 7:06.1 | Southern Athletics League Division 2 C | 0.6 | 10.6 | 19 May 12 | |
2M | 16:26 | Self Transcendence 2 | 1.4 | 5.6 | 21 May 12 | |
4.26M | 38:18 | Kidlington AC Mota-vation 4 Series | 1.2 | 3.2 | 31 May 12 | |
parkrun | 27:54 | Oxford parkrun # 31 | 2.0 | 3.1 | 2 Jun 12 | |
10K | 63:55 | F1 Chicken Run 10K | 0.8 | 8.4 | 3 Jun 12 | |
parkrun | 29:59 | Oxford parkrun # 34 | 1.0 | 7.2 | 23 Jun 12 | |
10K | 54:41 | Thame CPM 10K | -0.1 | 2.5 | 24 Jun 12 | |
1500 | 7:02.1 | Southern Athletics League Division 2 C | 0.8 | 8.0 | 14 Jul 12 | |
800 | 3:08.6 | Southern Athletics League Division 2 C | 0.5 | 4.1 | 14 Jul 12 | |
3.9M | 36:30 | Kidlington AC Mota-vation 4 Series | 1.5 | 4.8 | 25 Jul 12 | |
4.23M | 41:25 | Kidlington AC Mota-vation 4 Series | 0.8 | 7.3 | 2 Aug 12 | |
4.03M | 34:09 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.5 | 30 Aug 12 | |
parkrun | 25:15 | Oxford parkrun # 46 | 1.5 | -0.8 | 15 Sep 12 | |
parkrun | 24:56 | Oxford parkrun # 49 | 1.5 | -1.4 | 6 Oct 12 | |
parkrun | 28:25 | Oxford parkrun # 51 | 1.5 | 4.4 | 20 Oct 12 | |
parkrun | 27:08 | Oxford parkrun # 52 | 3.0 | 0.9 | 27 Oct 12 | |
parkrun | 26:31 | Oxford parkrun # 53 | 1.5 | 1.2 | 3 Nov 12 | |
parkrun | 26:26 | Oxford parkrun # 54 | 3.0 | -0.4 | 10 Nov 12 | |
parkrun | 25:45 | Oxford parkrun # 55 | 2.0 | -0.6 | 17 Nov 12 | |
parkrun | 26:51 | Oxford parkrun # 56 | 1.5 | 1.8 | 24 Nov 12 | |
10K | 53:25 | Maylarch Eynsham 10K | 0.8 | 0.5 | 25 Nov 12 | |
parkrun | 26:00 | Oxford parkrun # 58 | 3.0 | -1.1 | 8 Dec 12 | |
7M | 67:25 | Hooky Christmas Canter 7 | 4.4 | 1.6 | 16 Dec 12 | |
parkrun | 26:55 | Oxford parkrun # 60 | 5.0 | -1.6 | 22 Dec 12 | |
parkrun | 26:37 | Oxford parkrun # 61 | 1.5 | 1.4 | 29 Dec 12 | |
parkrun | 26:25 | Oxford parkrun # 62 | 5.0 | -2.4 | 5 Jan 13 | |
parkrun | 26:14 | Oxford parkrun # 63 | 4.0 | -1.7 | 12 Jan 13 | |
parkrun | 27:41 | Oxford parkrun # 64 | 1.5 | 3.1 | 19 Jan 13 | |
parkrun | 27:05 | Oxford parkrun # 66 | 1.5 | 2.2 | 9 Feb 13 | |
parkrun | 25:13 | Cannon Hill parkrun # 128 | 0.8 | -0.3 | 16 Feb 13 | |
HM | 2:22:25 | Drovers Half Marathon | 3.0 | 6.6 | 17 Feb 13 | |
HM | 1:54:01 | Silverstone Half Marathon | 0.2 | -0.4 | 3 Mar 13 | |
10K | 50:03 | Shakespeare Raceway 10K | 0.0 | -1.4 | 9 Mar 13 | |
parkrun | 26:24 | Oxford parkrun # 71 | 1.5 | 2.6 | 16 Mar 13 | |
parkrun | 27:25 | Oxford parkrun # 72 | 1.5 | 4.3 | 23 Mar 13 | |
parkrun | 25:37 | Oxford parkrun # 74 | 2.0 | 0.8 | 6 Apr 13 | |
3000 | 13:31.84 | Oxford City AC Open Graded Meeting | 0.6 | 1.2 | 10 Apr 13 | |
parkrun | 25:19 | Oxford parkrun # 75 | 2.0 | 0.7 | 13 Apr 13 | |
10K | 54:10 | Brill Hilly 10K | 3.4 | 0.6 | 14 Apr 13 | |
1500 | 6:16.6 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 3.2 | 20 Apr 13 | |
parkrun | 24:20 | Oxford parkrun # 77 | 1.5 | 0.2 | 27 Apr 13 | |
4.1M | 32:05 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.5 | 2 May 13 | |
parkrun | 24:19 | Oxford parkrun # 78 | 1.0 | 0.7 | 4 May 13 | |
5.3K | 26:04 | Oxfordshire County Relay Championships | 1.5 | 0.5 | 5 May 13 | |
parkrun | 25:51 | Oxford parkrun # 79 | 2.0 | 2.4 | 11 May 13 | |
parkrun | 25:21 | Oxford parkrun # 81 | 1.0 | 2.5 | 25 May 13 | |
parkrun | 24:40 | Oxford parkrun # 82 | 1.0 | 1.3 | 1 Jun 13 | |
4.26M | 34:21 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.1 | 6 Jun 13 | |
parkrun | 26:53 | Oxford parkrun # 85 | 1.5 | 4.6 | 22 Jun 13 | |
parkrun | 24:31 | Oxford parkrun # 86 | 1.0 | 1.0 | 29 Jun 13 | |
3.9M | 31:32 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.5 | 4 Jul 13 | |
parkrun | 24:21 | Oxford parkrun # 87 | 1.0 | 0.7 | 6 Jul 13 | |
parkrun | 25:00 | Oxford parkrun # 91 | 1.5 | 1.4 | 3 Aug 13 | |
parkrun | 25:05 | Oxford parkrun # 97 | 1.0 | 2.0 | 14 Sep 13 | |
parkrun | 25:49 | Oxford parkrun # 106 | 1.0 | 3.3 | 16 Nov 13 | |
20M | 4:02:27 | Marlborough Downs Challenge 20 | 1.5 | 16.9 | 10 May 14 | |
Mar | 5:18:35 | Ox Marathon | 1.5 | 16.2 | 25 May 14 | |
37M | 8:25:56 | Ox Ultra 37 | 1.5 | 18.2 | 24 May 15 | |
parkrun | 57:25 | Oxford parkrun # 187 | 1.0 | 46.9 | 20 Jun 15 | |