Name:
Lisa Sammons
Gender:
Female
Club:
Oxford City
Age Group:
SEN
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19.5
35826

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15006:04.66Civil Service & Police Championships0.80.415 Aug 18+
3.9M30:32Kidlington AC Mota-vation 4 Series2.11.728 Jun 18+
parkrun26:59Oxford parkrun # 3971.85.33 Aug 19+
4.21M35:15Kidlington AC Mota-vation 4 Series3.03.526 Jul 18+
300014:10.77Southern Athletics League Division 2W2.04.923 Jun 18+
parkrun27:48Oxford parkrun # 3802.47.96 Apr 19
8003:10.88Southern Athletics League Division 2W1.24.623 Jun 18
500025:19.49Civil Service & Police Championships1.64.515 Aug 18
parkrun29:17Bois de Boulogne parkrun # 1733.07.729 Jun 19
parkrun30:38Oxford parkrun # 3983.88.910 Aug 19
parkrun25:54Aylesbury parkrun # 2124.03.11 Jan 18
4.5K18:54Southern Women's 4-Stage Relays3.4-3.325 Sep 16
parkrun25:39Oxford parkrun # 3193.03.730 Dec 17
5.2M45:05Kidlington AC Mota-vation Series1.26.426 Apr 18
parkrun27:42Witney parkrun # 162.67.521 Jul 18
500023:43.1Sweatshop Southern Athletics League Division 2W2.01.28 Jul 17
5M38:32East Midlands Grand Prix Blisworth Friday 51.61.212 May 17
10K47:48East Midlands Grand Prix Silverstone 10K0.81.42 May 17
parkrun26:00Oxford parkrun # 3252.25.117 Feb 18
15007:12.63Southern Athletics League Division 2W2.08.623 Jun 18
parkrun30:36Oxford parkrun # 3911.611.022 Jun 19
parkrun23:14Oxford parkrun # 2851.01.76 May 17
parkrun25:58Oxford parkrun # 3181.65.625 Dec 17
parkrun31:13Oxford parkrun # 3644.011.38 Dec 18
parkrun26:22Oxford parkrun # 3172.05.923 Dec 17
parkrun23:46Oxford parkrun # 2811.62.78 Apr 17
5.85K29:38Results Base Chiltern League0.84.914 Oct 17
parkrun25:34Oxford parkrun # 3041.94.716 Sep 17
parkrun24:10Swindon parkrun # 3204.80.21 Oct 16
parkrun23:57Medina I.O.W. parkrun # 2723.61.024 Sep 16
parkrun24:31Bicester parkrun # 373.02.724 Dec 16
parkrun30:07Tring parkrun # 1746.07.81 Jan 18
300014:21.5Sweatshop Southern Athletics League Division 2W1.66.517 Jun 17
parkrun28:43Oxford parkrun # 3262.29.524 Feb 18
parkrun27:54Oxford parkrun # 3112.97.54 Nov 17
parkrun24:58Didcot parkrun # 912.83.725 Dec 16
parkrun22:01Oxford parkrun # 2321.00.07 May 16
6.1K31:16Chiltern League2.74.414 Jan 17
parkrun27:45Oxford parkrun # 3052.28.023 Sep 17
15006:17.5Sweatshop Southern Athletics League Division 2W2.05.820 Aug 16
4M30:39Kidlington AC Mota-vation 4 Series1.12.61 Sep 16
8002:57.29Police Sports UK Championships1.24.79 Jun 16
5.9K28:54Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.23.912 Nov 16
300013:43.2Sweatshop Southern Athletics League Division 2W2.04.120 Aug 16
15005:54.5Southern Counties Veterans' League Western Division0.84.32 May 16
parkrun24:36Congleton parkrun # 2031.44.429 Oct 16
15006:17.28Police Sports UK Championships2.05.89 Jun 16
4.25M32:50Kidlington AC Mota-vation 4.251.22.12 Jun 16
4.09M30:59Kidlington AC Mota-vation 4.09 Series0.91.628 Apr 16
parkrun23:02Didcot parkrun # 511.51.412 Mar 16
500024:28.30Sweatshop Southern Athletics League Division 2W2.03.69 Jul 16
5.85K29:28Chiltern League1.15.315 Oct 16
4.21M34:33Kidlington AC Mota-vation 4 Series2.13.94 Aug 16
8K43:00ECCA Saucony English National Championships6.01.927 Feb 16
500023:31.02Police Sports UK Championships0.03.89 Jun 16
3.9M31:07Kidlington AC Mota-vation 4 Series1.24.47 Jul 16
8002:42.3Sweatshop Southern Athletics League Division 2W0.71.431 May 15
parkrun27:31Penrhyn parkrun # 1062.68.231 Dec 16
Mile6:07.46Iffley Festival of Miles0.42.918 Jul 15
8002:49.02Sweatshop Southern Athletics League Division 2W0.83.020 Jun 15
300014:21.2Sweatshop Southern Athletics League Division 2W1.66.518 Jun 16
parkrun30:41Oxford parkrun # 3081.612.914 Oct 17
8002:44.17Birmingham Games0.52.18 Feb 15
parkrun26:42Oxford parkrun # 2145.04.526 Dec 15
8002:44.65London Senior / U20 Indoor Games0.52.21 Feb 15
12M1:45:36Woodstock 122.82.426 Sep 15
8002:44.4Southern Women's League 1 West0.8-0.124 Apr 10
8002:44.2Southern Women's League 1 West0.8-0.122 May 10
8002:41.66Watford Graded Open0.9-1.616 Jun 10
8002:51.9Southern Women's League 1 West0.81.87 Aug 10
10K51:47Candleford Canter Ladies 10K1.20.031 Oct 10
10K53:46Andy Reading 10K0.41.312 Dec 10
4.1M35:08Kidlington AC Mota-vation 4 Series0.91.45 May 11
5K26:12Charndon 5K0.41.917 May 11
4.25M35:47Kidlington AC Mota-vation 4 Series1.5-0.12 Jun 11
10K53:01Thame CPM 10K1.5-0.526 Jun 11
3.9M31:46Kidlington AC Mota-vation 4 Series1.0-0.87 Jul 11
8002:54.0Southern Women's League Premier0.03.19 Jul 11
15006:36.2Southern Women's League Premier0.87.29 Jul 11
Mile6:34.26Iffley Road Mile Meeting1.03.43 Aug 11
4.25M34:52Kidlington AC Mota-vation 4 Series1.4-1.14 Aug 11
8002:49.52Watford Open0.41.610 Aug 11
8002:55.8Southern Women's League Premier Match 20.82.820 Aug 11
15006:12.9Southern Women's League Premier Match 20.64.720 Aug 11
parkrun25:03Abingdon parkrun # 171.5-1.227 Aug 11
4.03M34:07Kidlington AC Mota-vation 4 Series0.71.11 Sep 11
parkrun26:42Abingdon parkrun # 191.51.610 Sep 11
15.5K90:45Ridgeway Run 15.5K4.20.29 Oct 11
HM2:08:31Cardiff Half Marathon0.64.616 Oct 11
7M73:38Hooky Christmas Canter 73.86.118 Dec 11
11.1M1:52:34Warminster Plain Crazy 122.05.227 Dec 11
parkrun28:14Oxford parkrun # 191.04.610 Mar 12
15007:01.46Radley AC Open Graded Meeting0.410.331 Mar 12
HM2:41:10Heaven & Hell Half Marathon3.411.08 Apr 12
8003:09.80Southern Athletics League Division 2 C0.66.321 Apr 12
parkrun27:05Oxford parkrun # 262.01.828 Apr 12
10K57:20 EMGP Silverstone 10K0.63.99 May 12
5K27:09Blisworth Friday 5K0.23.711 May 12
15006:49.86Buckinghamshire & Oxfordshire County Championships0.29.312 May 12
15007:06.1Southern Athletics League Division 2 C0.610.619 May 12
8003:12.3Southern Athletics League Division 2 C0.86.719 May 12
300015:54.3Southern Athletics League Division 2 C1.08.019 May 12
2M16:26Self Transcendence 21.45.621 May 12
4.26M38:18Kidlington AC Mota-vation 4 Series1.23.231 May 12
parkrun27:54Oxford parkrun # 312.03.12 Jun 12
10K63:55F1 Chicken Run 10K0.88.43 Jun 12
parkrun29:59Oxford parkrun # 341.07.223 Jun 12
10K54:41Thame CPM 10K-0.12.524 Jun 12
8003:08.6Southern Athletics League Division 2 C0.56.114 Jul 12
15007:02.1Southern Athletics League Division 2 C0.810.014 Jul 12
3.9M36:30Kidlington AC Mota-vation 4 Series1.54.825 Jul 12
4.23M41:25Kidlington AC Mota-vation 4 Series0.87.32 Aug 12
4.03M34:09Kidlington AC Mota-vation 4 Series0.41.530 Aug 12
parkrun25:15Oxford parkrun # 461.5-0.815 Sep 12
parkrun24:56Oxford parkrun # 491.5-1.46 Oct 12
parkrun28:25Oxford parkrun # 511.54.420 Oct 12
parkrun27:08Oxford parkrun # 523.00.927 Oct 12
parkrun26:31Oxford parkrun # 531.51.33 Nov 12
parkrun26:26Oxford parkrun # 543.0-0.310 Nov 12
parkrun25:45Oxford parkrun # 552.0-0.517 Nov 12
parkrun26:51Oxford parkrun # 561.51.924 Nov 12
10K53:25Maylarch Eynsham 10K0.80.625 Nov 12
parkrun26:00Oxford parkrun # 583.0-1.08 Dec 12
7M67:25Hooky Christmas Canter 74.41.716 Dec 12
parkrun26:55Oxford parkrun # 605.0-1.522 Dec 12
parkrun26:37Oxford parkrun # 611.51.529 Dec 12
parkrun26:25Oxford parkrun # 625.0-2.35 Jan 13
parkrun26:14Oxford parkrun # 634.0-1.612 Jan 13
parkrun27:41Oxford parkrun # 641.53.219 Jan 13
parkrun27:05Oxford parkrun # 661.52.39 Feb 13
parkrun25:13Cannon Hill parkrun # 1280.8-0.216 Feb 13
HM2:22:25Drovers Half Marathon3.06.717 Feb 13
HM1:54:01Silverstone Half Marathon0.2-0.33 Mar 13
10K50:03Shakespeare Raceway 10K0.0-1.49 Mar 13
parkrun26:24Oxford parkrun # 711.52.616 Mar 13
parkrun27:25Oxford parkrun # 721.54.323 Mar 13
parkrun25:37Oxford parkrun # 742.00.86 Apr 13
300013:31.84Oxford City AC Open Graded Meeting0.61.210 Apr 13
parkrun25:19Oxford parkrun # 752.00.713 Apr 13
10K54:10Brill Hilly 10K3.40.114 Apr 13
300013:18.8Sweatshop Southern Athletics League Division 3 N0.60.520 Apr 13
15006:16.6Sweatshop Southern Athletics League Division 3 N0.65.220 Apr 13
8002:49.9Sweatshop Southern Athletics League Division 3 N0.02.120 Apr 13
parkrun24:20Oxford parkrun # 771.50.227 Apr 13
4.1M32:05Kidlington AC Mota-vation 4 Series0.4-0.62 May 13
parkrun24:19Oxford parkrun # 781.00.74 May 13
5.3K26:04Oxfordshire County Relay Championships1.50.55 May 13
parkrun25:51Oxford parkrun # 792.02.411 May 13
10K49:05Oxford Town & Gown 10K0.4-1.312 May 13
parkrun25:21Oxford parkrun # 811.02.525 May 13
parkrun24:40Oxford parkrun # 821.01.31 Jun 13
4.26M34:21Kidlington AC Mota-vation 4 Series1.10.86 Jun 13
parkrun26:53Oxford parkrun # 851.54.622 Jun 13
parkrun24:31Oxford parkrun # 861.01.029 Jun 13
3.9M31:32Kidlington AC Mota-vation 4 Series1.01.54 Jul 13
parkrun24:21Oxford parkrun # 871.00.76 Jul 13
parkrun24:30Oxford parkrun # 901.50.527 Jul 13
4.21M33:35Kidlington AC Mota-vation 4 Series2.7-1.31 Aug 13
parkrun25:00Oxford parkrun # 911.51.43 Aug 13
15006:02.38Sweatshop Southern Athletics League Division 3 N0.81.310 Aug 13
parkrun23:58Oxford parkrun # 932.0-1.017 Aug 13
parkrun24:00Oxford parkrun # 941.00.124 Aug 13
4.02M31:06Kidlington AC Mota-vation 4 Series1.0-0.529 Aug 13
parkrun24:30Oxford parkrun # 961.01.07 Sep 13
parkrun25:05Oxford parkrun # 971.02.014 Sep 13
parkrun24:01Oxford parkrun # 1001.00.15 Oct 13
parkrun23:40Oxford parkrun # 1012.0-1.512 Oct 13
10M84:51Bupa Great South Run 102.00.027 Oct 13
parkrun24:00Oxford parkrun # 1041.00.12 Nov 13
parkrun25:49Oxford parkrun # 1061.03.316 Nov 13
parkrun24:10Oxford parkrun # 1072.0-0.623 Nov 13
2.24M15:56Oxford City 2.242.6-3.311 Dec 13
parkrun23:23Oxford parkrun # 1102.0-2.114 Dec 13
parkrun25:51Oxford parkrun # 1132.51.94 Jan 14
8K40:38Southern Championships4.9-2.425 Jan 14
8002:46.64London U20/Senior Games0.5-1.226 Jan 14
8002:37.20Birmingham Games0.5-2.916 Feb 14
parkrun24:05Oxford parkrun # 1203.0-1.71 Mar 14
HM1:42:54Silverstone Half Marathon0.8-3.02 Mar 14
parkrun23:52Oxford parkrun # 1212.0-1.18 Mar 14
5.053K22:16 Southern Women's 6 Stage Relays0.7-3.316 Mar 14
4.3K18:48ERRA National Women's 6 Stage Relays2.5-4.15 Apr 14
parkrun21:52Oxford parkrun # 1262.0-4.912 Apr 14
300012:14.2Oxford City AC Open Graded Meeting0.7-1.416 Apr 14
15005:34.89Oxford City AC Open Graded Meeting0.81.116 Apr 14
8002:34.31Sweatshop Southern Athletics League Division 2 North0.8-1.619 Apr 14
parkrun23:22Oxford parkrun # 1284.0-0.526 Apr 14
5.3K23:36Oxfordshire Relays1.20.127 Apr 14
4.1M29:36Kidlington AC Mota-vation 4 Series0.8-0.41 May 14
parkrun22:15Oxford parkrun # 1292.0-0.63 May 14
20M4:02:27Marlborough Downs Challenge 201.515.810 May 14
8002:35.1Sweatshop Southern Athletics League Division 2 North0.4-0.217 May 14
15005:41.7Sweatshop Southern Athletics League Division 2 North0.82.717 May 14
parkrun24:34Oxford parkrun # 1322.03.824 May 14
Mar5:18:35Ox Marathon1.515.125 May 14
4.26M30:29Kidlington AC Mota-vation 4 Series1.1-1.25 Jun 14
parkrun21:57Oxford parkrun # 1351.0-0.214 Jun 14
parkrun21:51Oxford parkrun # 1361.0-0.421 Jun 14
3.9M29:27Kidlington AC Mota-vation 4 Series1.51.63 Jul 14
8002:50.89Sweatshop Southern Athletics League Division 2 North0.83.512 Jul 14
300012:55.63Sweatshop Southern Athletics League Division 2 North0.62.912 Jul 14
5K23:46Brooks Serpentine Last Friday 5K2.41.918 Jul 14
Mile6:01.99Iffley Miles0.81.819 Jul 14
4.21M32:13Kidlington AC Mota-vation 4 Series2.10.87 Aug 14
parkrun22:46Burgess parkrun # 981.01.49 Aug 14
parkrun22:53Oxford parkrun # 1441.01.616 Aug 14
parkrun25:24Oxford parkrun # 1451.55.723 Aug 14
8002:44.63Oxford City AC August Bank Holiday Open Competition0.81.924 Aug 14
4.02M29:38Kidlington AC Mota-vation 4 Series0.91.128 Aug 14
parkrun25:18Oxford parkrun # 1461.55.630 Aug 14
12M1:45:48Woodstock 122.23.127 Sep 14
parkrun24:20Oxford parkrun # 1511.04.34 Oct 14
parkrun22:36Harcourt Hill parkrun # 11.50.618 Oct 14
parkrun24:54Oxford parkrun # 1611.05.413 Dec 14
8002:49.04Lee Valley New Year Open0.53.31 Jan 15
parkrun26:30Oxford parkrun # 1662.07.117 Jan 15
parkrun23:17Black Park parkrun # 2932.01.424 Jan 15
8K43:17ECCA Saucony English National Championships5.92.321 Feb 15
parkrun25:14Oxford parkrun # 1712.54.428 Feb 15
parkrun23:58Oxford parkrun # 1721.53.27 Mar 15
parkrun25:38Oxford parkrun # 1731.06.614 Mar 15
HM1:46:06adidas Silverstone Half Marathon0.31.015 Mar 15
20M4:08:28Compton Downland Challenge 206.012.24 Apr 15
5.3K24:42Oxfordshire Road Relays0.42.819 Apr 15
parkrun28:02Oxford parkrun # 1792.09.625 Apr 15
4M31:43Kidlington AC Mota-vation 4 Series1.73.530 Apr 15
parkrun25:26Oxford parkrun # 1801.06.32 May 15
3M22:34Self Transcendence 31.53.111 May 15
8002:53.84Buckinghamshire & Oxfordshire County Championships0.05.023 May 15
6.6M60:26Dark Ox 6.61.58.223 May 15
37M8:25:56Ox Ultra 371.517.124 May 15
300014:06.5Sweatshop Southern Athletics League Division 2W1.06.331 May 15
4M33:24Kidlington AC Mota-vation 4 Series4.23.34 Jun 15
parkrun24:35Oxford parkrun # 1851.04.86 Jun 15
parkrun57:25Oxford parkrun # 1871.046.920 Jun 15
500023:21.19Sweatshop Southern Athletics League Division 2W0.62.94 Jul 15
parkrun23:06Oxford parkrun # 1901.02.011 Jul 15
parkrun23:16Harcourt Hill parkrun # 421.02.41 Aug 15
4M30:50Kidlington AC Mota-vation 4 Series0.93.13 Sep 15
parkrun31:30Harcourt Hill parkrun # 531.515.117 Oct 15
parkrun25:11Oxford parkrun # 2051.05.924 Oct 15
parkrun25:55Oxford parkrun # 2062.55.631 Oct 15
parkrun31:32Oxford parkrun # 2232.014.65 Mar 16
parkrun31:42Oxford parkrun # 2372.414.511 Jun 16
parkrun29:31Minehead parkrun # 92.011.98 Oct 16
parkrun33:00Oxford parkrun # 2552.416.115 Oct 16

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