Chris Parr
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K13:54Armagh International Road Races-0.1-0.513 Feb 20+
5K16:25ECCA Saucony English National Relay Championships6.3-1.22 Nov 19+
10K29:30Telford 10K0.4-0.58 Dec 19+
10K29:57Dewsbury 10K0.20.32 Feb 20+
5.848K17:46ERRA Men's National 6-Stage Relays1.80.16 Oct 19+
15003:45.78BMC Grand Prix0.5-0.720 Jul 19
15003:46.87BMC Grand Prix0.6-0.410 Aug 19
15003:51.05British Championships0.70.124 Aug 19
30008:10.75BMC Grand Prix0.9-0.529 Jun 19
Mile4:07.11Soar Summer Mile0.6-0.22 Aug 19
8001:53.09BMC Gold Standard Races0.00.720 Aug 19
Mile4:11.0North East Grand Prix Open0.80.026 Jun 19
500014:12.37IFAM International Outdoor0.0-0.125 May 19
8001:53.23North East Grand Prix Open0.40.210 Jul 19
10K30:04Brighton Marathon 10K0.50.014 Apr 19
15003:53.95BMC Regional Races0.80.23 Jun 19
5K14:17Ipswich Building Society Twilight 5K-0.20.311 May 19
5K14:32Mid Cheshire 5K0.30.426 Apr 19
3K9:14Cathedral Relays5.1-0.413 Jan 19
5K14:46Podium 5K0.70.52 Mar 19
10K31:22Dewsbury 10K0.01.93 Feb 19
10K30:48Age UK Leeds Abbey Dash 10K0.70.64 Nov 18
5.88K17:34ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
1M4:17Great North City Games2.0-0.48 Sep 18
5.67M26:46Blaydon Races 5.670.4-0.69 Jun 18
30008:09.92BMC Grand Prix0.7-0.47 Jul 18
15003:46.87Memorial Rasschaert0.2-0.328 Jul 18
15003:47.48BMC Grand Prix0.4-0.423 Jun 18
500014:14.29BMC Grand Prix0.3-0.526 May 18
5K14:19Mid Cheshire 5K0.4-0.527 Apr 18
8001:56.1BMC Regional Races0.41.018 Jun 18
15003:49.86BMC Grand Prix0.40.112 May 18
15003:55.5North East Grand Prix Open0.21.218 Apr 18
5.88K18:03ERRA Men's National 6-Stage Relays1.40.77 Oct 17
parkrun15:22Rushmoor parkrun # 1691.11.414 Oct 17
15003:47.21BMC Grand Prix0.4-0.227 May 17
15003:47.69BMC Grand Prix0.30.013 May 17
5K14:22Mid Cheshire 5K-0.10.328 Apr 17
2.2M10:02Good Friday Road Races1.2-0.114 Apr 17
5.2K15:21Northern Men's 12-Stage Relays1.00.025 Mar 17
15003:54.2North Eastern Open Grand Prix Series0.31.019 Apr 17
2.22M10:38North East Counties Relay Championship2.40.418 Feb 17
5K15:08RunThrough Hyde Park 5K1.80.228 Jan 17
10K29:55Telford 10K0.20.011 Dec 16
5M24:34Wolverton 5 (Inc EMAC Championships)0.90.426 Nov 16
3K9:10Durham Cathedral Relays3.70.915 Jan 17
10K31:02Age UK Leeds Abbey Dash 10K0.31.16 Nov 16
5K14:50Temple Park 5K0.50.822 Oct 16
parkrun15:07Newcastle parkrun # 3341.90.010 Sep 16
6.8K16:23Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
15003:48.26BMC Gold Standard Races0.40.023 Aug 16
15003:50.64BMC Grand Prix0.60.120 Aug 16
5K15:36Durham City 5K2.80.220 Jul 16
15003:46.13BMC Grand Prix0.3-0.228 May 16
15004:01.97Meeting International EAP - Joker2.00.418 Jun 16
30008:17.05Loughborough International0.50.522 May 16
8001:55.8BMC Regional Races0.21.325 Jul 16
8001:57.5North of England League Division 2E0.61.46 Aug 16
5K14:55Sunderland 5K0.41.113 Jul 16
2.2M10:17Northern Men's 12-Stage Relays2.00.02 Apr 16
15003:50.60BMC Grand Prix0.30.414 May 16
8001:53.5BMC Regional Races0.00.89 May 16
5M24:51Brooks Alsager 51.40.37 Feb 16
2.22M10:40North East Road Relay Championship2.50.420 Feb 16
2.2M10:07Good Friday Relays 1.425 Mar 16
15004:01.5North Eastern Open Grand Prix Series0.51.827 Apr 16
10K29:45Telford 10K0.0-0.513 Dec 15
5K14:49Podium 5K0.01.25 Mar 16
5K15:24ECCA Saucony English National Relay Championships2.8-0.731 Oct 15
30008:17.45British Athletics League Division 21.00.18 Aug 15
Mile4:04.72BMC Grand Prix0.5-0.418 Jul 15
15003:45.59Memorial Rasschaert 0.01 Aug 15
5.848K18:09ERRA Men's National 6-Stage Relays1.30.73 Oct 15
15003:51.98Sainsbury's British Championships1.3-0.44 Jul 15
8001:53.05BMC Gold Standard Races0.50.221 Jul 15
15003:45.67BMC Grand Prix0.3-0.527 Jun 15
8001:54.07British Athletics League Division 20.50.511 Jul 15
15003:46.77BMC Grand Prix0.1-0.430 May 15
15003:48.99BMC Grand Prix0.3-0.716 May 15
8001:55.45British Athletics League Division 20.80.46 Jun 15
5.14K15:08ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15
2.4M11:27Northern Men's 12-Stage Relays2.3-0.328 Mar 15
8001:55.5North of England League Division 2E0.8-0.33 May 15
8001:54.6BMC Regional Races0.3-0.111 May 15
15004:04.9North Eastern Open Grand Prix Series1.10.829 Apr 15
10K30:11Leeds Abbey Dash 10K0.3-1.116 Nov 14
10K31:30Dewsbury 10K0.70.81 Feb 15
5K14:52Podium 5K0.00.914 Mar 15
5M24:24Norman Woodcock Memorial 50.60.06 Dec 14
5.848K17:47ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
6K19:00Northern Men's 6 Stage Relays2.7-0.920 Sep 14
15003:51.95Loughborough International0.6-0.318 May 14
30008:26.39British Athletics League Division 10.90.110 May 14
4.3K12:53ERRA National Men's 12 Stage Relays2.3-0.95 Apr 14
2.2M10:19Elswick Good Friday Relays0.9-0.118 Apr 14
3.03M14:58Northern Men's 12 Stage Relays2.8-1.015 Mar 14
15003:54.5North Eastern Open Grand Prix Series0.10.523 Apr 14
8001:56.9North Eastern Open Grand Prix Series0.40.87 May 14
2.22M10:44North East Counties Relay Championships2.7-0.815 Feb 14
5K14:53Armagh International Road Race0.4-0.320 Feb 14
10K31:49Dewsbury 10K0.60.42 Feb 14
10K31:12Leeds Abbey Dash 10K0.30.117 Nov 13
5K16:10ECCA National Relays3.9-0.82 Nov 13
parkrun15:39Newcastle parkrun # 2012.0-0.114 Dec 13
6K18:17Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
30008:27.68British Athletics League Division 11.00.430 Jun 12
5K15:45Bupa Great North 5K1.60.715 Sep 12
15003:50.07BMC Grand Prix0.30.19 Jun 12
15003:51.46Loughborough International0.50.120 May 12
15003:51.31BMC Gold Standard Races0.00.612 Jun 12
500015:08.73British Athletics League Division 11.00.027 May 12
8001:55.55British Athletics League Division 10.40.827 May 12
30008:26.02Trafford Grand Prix0.31.01 May 12
7.6K23:07Northern Men's 12-Stage Relays (Long Legs)0.30.031 Mar 12
8.663K27:26ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
10K30:59Trafford 10K0.00.411 Mar 12
8001:59.23North East Counties Athletics Championships0.22.113 May 12
2.22M11:02Royal Signal Road Relays2.11.018 Feb 12
15003:56.15North Eastern Athletics League0.60.727 Jul 11
8001:51.53BMC Gold Standard Races0.2-0.415 Jun 11
8.663K26:39ERRA Men's National 12-stage Relays (Long Legs)1.7-1.79 Apr 11
500014:49.78British Athletics League Division 11.0-0.84 Jun 11
15003:48.26BMC Nike Grand Prix0.2-1.111 Jun 11
10K30:40Bupa Great Manchester Run 10K0.4-0.715 May 11
parkrun15:04Wimbledon Common parkrun # 2241.4-1.023 Apr 11
1M4:21Sunderland City Elite Mile1.01.126 Jun 11
parkrun14:53Bushy Park parkrun # 3501.0-1.12 Apr 11
4.5M22:32Northern Men's 12 Stage Relays (Long Legs)1.7-1.020 Mar 11
parkrun15:20Newcastle parkrun # 591.0-0.126 Feb 11
2.22M10:50Royal Signal Road Relays2.4-0.412 Feb 11
15003:56.24England Senior Closed Championships1.0-0.717 Jul 10
15003:54.39Aviva British Championships inc. European Trials0.8-0.826 Jun 10
8001:55.21British Athletics League Division 10.8-0.83 Jul 10
15003:57.02British Athletics League Division 10.8-0.43 Jul 10
8001:56.4North Eastern Athletics League0.8-0.414 Jul 10
Mile4:25.25North Eastern Athletics League1.40.216 Jun 10
30008:47.6North Eastern Athletics League1.00.814 Jul 10
500014:56.41BUCS Championships0.7-0.81 May 10
parkrun15:54Wimbledon Common parkrun # 1642.5-0.320 Feb 10
15004:08.0Stan Calvert Cup0.61.428 Feb 10
30008:44.26BUCS Indoor Championships0.51.113 Mar 10
30008:30.46BUCS Indoor Championships0.50.214 Mar 10
500015:04.58BUCS Championships0.7-0.43 May 10

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