5K | 14:24 | Fast 5K | 1.1 | 0.1 | 5 Oct 20 | + |
5K | 13:54 | Armagh International Road Races | -0.1 | -0.5 | 13 Feb 20 | + |
HM | 65:57 | Amina Hospitals Half Marathon | 1.0 | 0.1 | 25 Dec 20 | + |
5K | 16:25 | ECCA Saucony English National Relay Championships | 6.3 | -1.2 | 2 Nov 19 | + |
10K | 29:30 | Telford 10K | 0.4 | -0.5 | 8 Dec 19 | + |
10K | 29:36 | Run Cheshire 10K | 0.2 | 0.6 | 18 Oct 20 | |
10K | 29:57 | Dewsbury 10K | 0.2 | 0.3 | 2 Feb 20 | |
5.848K | 17:46 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
1500 | 3:45.78 | BMC Grand Prix | 0.5 | -0.7 | 20 Jul 19 | |
1500 | 3:46.87 | BMC Grand Prix | 0.6 | -0.4 | 10 Aug 19 | |
1500 | 3:51.05 | British Championships | 0.7 | 0.1 | 24 Aug 19 | |
3000 | 8:10.75 | BMC Grand Prix | 0.9 | -0.5 | 29 Jun 19 | |
Mile | 4:07.11 | Soar Summer Mile | 0.6 | -0.2 | 2 Aug 19 | |
800 | 1:53.09 | BMC Gold Standard Races | 0.0 | 0.7 | 20 Aug 19 | |
Mile | 4:11.0 | North East Grand Prix Open | 0.8 | 0.0 | 26 Jun 19 | |
5000 | 14:12.37 | IFAM International Outdoor | 0.0 | -0.1 | 25 May 19 | |
800 | 1:53.23 | North East Grand Prix Open | 0.4 | 0.2 | 10 Jul 19 | |
10K | 30:04 | Brighton Marathon 10K | 0.5 | 0.0 | 14 Apr 19 | |
1500 | 3:53.95 | BMC Regional Races | 0.8 | 0.2 | 3 Jun 19 | |
5K | 14:17 | Ipswich Building Society Twilight 5K | -0.2 | 0.3 | 11 May 19 | |
5K | 14:32 | Mid Cheshire 5K | 0.3 | 0.4 | 26 Apr 19 | |
3K | 9:14 | Cathedral Relays | 5.1 | -0.4 | 13 Jan 19 | |
5K | 14:46 | Podium 5K | 0.7 | 0.5 | 2 Mar 19 | |
10K | 31:22 | Dewsbury 10K | 0.0 | 1.9 | 3 Feb 19 | |
10K | 30:48 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.6 | 4 Nov 18 | |
5.88K | 17:34 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 6 Oct 18 | |
1M | 4:17 | Great North City Games | 2.0 | -0.4 | 8 Sep 18 | |
5.67M | 26:46 | Blaydon Races 5.67 | 0.4 | -0.6 | 9 Jun 18 | |
3000 | 8:09.92 | BMC Grand Prix | 0.7 | -0.4 | 7 Jul 18 | |
1500 | 3:46.87 | Memorial Rasschaert | 0.2 | -0.3 | 28 Jul 18 | |
1500 | 3:47.48 | BMC Grand Prix | 0.4 | -0.4 | 23 Jun 18 | |
5000 | 14:14.29 | BMC Grand Prix | 0.3 | -0.5 | 26 May 18 | |
5K | 14:19 | Mid Cheshire 5K | 0.4 | -0.5 | 27 Apr 18 | |
800 | 1:56.1 | BMC Regional Races | 0.4 | 1.0 | 18 Jun 18 | |
1500 | 3:49.86 | BMC Grand Prix | 0.4 | 0.1 | 12 May 18 | |
1500 | 3:55.5 | North East Grand Prix Open | 0.2 | 1.2 | 18 Apr 18 | |
5.88K | 18:03 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 7 Oct 17 | |
parkrun | 15:22 | Rushmoor parkrun # 169 | 1.1 | 1.4 | 14 Oct 17 | |
1500 | 3:47.21 | BMC Grand Prix | 0.4 | -0.2 | 27 May 17 | |
1500 | 3:47.69 | BMC Grand Prix | 0.3 | 0.0 | 13 May 17 | |
5K | 14:22 | Mid Cheshire 5K | -0.1 | 0.3 | 28 Apr 17 | |
2.2M | 10:02 | Good Friday Road Races | 1.2 | -0.1 | 14 Apr 17 | |
5.2K | 15:21 | Northern Men's 12-Stage Relays | 1.0 | 0.0 | 25 Mar 17 | |
1500 | 3:54.2 | North Eastern Open Grand Prix Series | 0.3 | 1.0 | 19 Apr 17 | |
2.22M | 10:38 | North East Counties Relay Championship | 2.4 | 0.4 | 18 Feb 17 | |
5K | 15:08 | RunThrough Hyde Park 5K | 1.8 | 0.2 | 28 Jan 17 | |
10K | 29:55 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
5M | 24:34 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.4 | 26 Nov 16 | |
3K | 9:10 | Durham Cathedral Relays | 3.7 | 0.9 | 15 Jan 17 | |
10K | 31:02 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.1 | 6 Nov 16 | |
5K | 14:50 | Temple Park 5K | 0.5 | 0.8 | 22 Oct 16 | |
parkrun | 15:07 | Newcastle parkrun # 334 | 1.9 | 0.0 | 10 Sep 16 | |
6.8K | 16:23 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.6 | 25 Sep 16 | |
1500 | 3:48.26 | BMC Gold Standard Races | 0.4 | 0.0 | 23 Aug 16 | |
1500 | 3:50.64 | BMC Grand Prix | 0.6 | 0.1 | 20 Aug 16 | |
5K | 15:36 | Durham City 5K | 2.8 | 0.2 | 20 Jul 16 | |
1500 | 3:46.13 | BMC Grand Prix | 0.3 | -0.2 | 28 May 16 | |
1500 | 4:01.97 | Meeting International EAP - Joker | 2.0 | 0.4 | 18 Jun 16 | |
3000 | 8:17.05 | Loughborough International | 0.5 | 0.5 | 22 May 16 | |
800 | 1:55.8 | BMC Regional Races | 0.2 | 1.3 | 25 Jul 16 | |
800 | 1:57.5 | North of England League Division 2E | 0.6 | 1.4 | 6 Aug 16 | |
5K | 14:55 | Sunderland 5K | 0.4 | 1.1 | 13 Jul 16 | |
2.2M | 10:17 | Northern Men's 12-Stage Relays | 2.0 | 0.0 | 2 Apr 16 | |
1500 | 3:50.60 | BMC Grand Prix | 0.3 | 0.4 | 14 May 16 | |
800 | 1:53.5 | BMC Regional Races | 0.0 | 0.8 | 9 May 16 | |
5M | 24:51 | Brooks Alsager 5 | 1.4 | 0.3 | 7 Feb 16 | |
2.22M | 10:40 | North East Road Relay Championship | 2.5 | 0.4 | 20 Feb 16 | |
2.2M | 10:07 | Good Friday Relays | | 1.4 | 25 Mar 16 | |
1500 | 4:01.5 | North Eastern Open Grand Prix Series | 0.5 | 1.8 | 27 Apr 16 | |
10K | 29:45 | Telford 10K | 0.0 | -0.5 | 13 Dec 15 | |
5K | 14:49 | Podium 5K | 0.0 | 1.2 | 5 Mar 16 | |
5K | 15:24 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 31 Oct 15 | |
3000 | 8:17.45 | British Athletics League Division 2 | 1.0 | 0.1 | 8 Aug 15 | |
Mile | 4:04.72 | BMC Grand Prix | 0.5 | -0.4 | 18 Jul 15 | |
1500 | 3:45.59 | Memorial Rasschaert | | 0.0 | 1 Aug 15 | |
5.848K | 18:09 | ERRA Men's National 6-Stage Relays | 1.3 | 0.7 | 3 Oct 15 | |
1500 | 3:51.98 | Sainsbury's British Championships | 1.3 | -0.4 | 4 Jul 15 | |
800 | 1:53.05 | BMC Gold Standard Races | 0.5 | 0.2 | 21 Jul 15 | |
1500 | 3:45.67 | BMC Grand Prix | 0.3 | -0.5 | 27 Jun 15 | |
800 | 1:54.07 | British Athletics League Division 2 | 0.5 | 0.5 | 11 Jul 15 | |
1500 | 3:46.77 | BMC Grand Prix | 0.1 | -0.4 | 30 May 15 | |
1500 | 3:48.99 | BMC Grand Prix | 0.3 | -0.7 | 16 May 15 | |
800 | 1:55.45 | British Athletics League Division 2 | 0.8 | 0.4 | 6 Jun 15 | |
5.14K | 15:08 | ERRA National Men's 12-Stage Relays | 1.1 | -0.7 | 11 Apr 15 | |
2.4M | 11:27 | Northern Men's 12-Stage Relays | 2.3 | -0.3 | 28 Mar 15 | |
800 | 1:55.5 | North of England League Division 2E | 0.8 | -0.3 | 3 May 15 | |
800 | 1:54.6 | BMC Regional Races | 0.3 | -0.1 | 11 May 15 | |
1500 | 4:04.9 | North Eastern Open Grand Prix Series | 1.1 | 0.8 | 29 Apr 15 | |
10K | 30:11 | Leeds Abbey Dash 10K | 0.3 | -1.1 | 16 Nov 14 | |
10K | 31:30 | Dewsbury 10K | 0.7 | 0.8 | 1 Feb 15 | |
5K | 14:52 | Podium 5K | 0.0 | 0.9 | 14 Mar 15 | |
5M | 24:24 | Norman Woodcock Memorial 5 | 0.6 | 0.0 | 6 Dec 14 | |
5.848K | 17:47 | ERRA Men's National 6 Stage Relays | 1.5 | -1.0 | 4 Oct 14 | |
6K | 19:00 | Northern Men's 6 Stage Relays | 2.7 | -0.9 | 20 Sep 14 | |
1500 | 3:51.95 | Loughborough International | 0.6 | -0.3 | 18 May 14 | |
3000 | 8:26.39 | British Athletics League Division 1 | 0.9 | 0.1 | 10 May 14 | |
4.3K | 12:53 | ERRA National Men's 12 Stage Relays | 2.3 | -0.9 | 5 Apr 14 | |
2.2M | 10:19 | Elswick Good Friday Relays | 0.9 | -0.1 | 18 Apr 14 | |
3.03M | 14:58 | Northern Men's 12 Stage Relays | 2.8 | -1.0 | 15 Mar 14 | |
1500 | 3:54.5 | North Eastern Open Grand Prix Series | 0.1 | 0.5 | 23 Apr 14 | |
800 | 1:56.9 | North Eastern Open Grand Prix Series | 0.4 | 0.8 | 7 May 14 | |
2.22M | 10:44 | North East Counties Relay Championships | 2.7 | -0.8 | 15 Feb 14 | |
5K | 14:53 | Armagh International Road Race | 0.4 | -0.3 | 20 Feb 14 | |
10K | 31:49 | Dewsbury 10K | 0.6 | 0.4 | 2 Feb 14 | |
10K | 31:12 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 17 Nov 13 | |
5K | 16:10 | ECCA National Relays | 3.9 | -0.8 | 2 Nov 13 | |
parkrun | 15:39 | Newcastle parkrun # 201 | 2.0 | -0.1 | 14 Dec 13 | |
6K | 18:17 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.5 | 22 Sep 12 | |
3000 | 8:27.68 | British Athletics League Division 1 | 1.0 | 0.4 | 30 Jun 12 | |
5K | 15:45 | Bupa Great North 5K | 1.6 | 0.7 | 15 Sep 12 | |
1500 | 3:50.07 | BMC Grand Prix | 0.3 | 0.1 | 9 Jun 12 | |
1500 | 3:51.46 | Loughborough International | 0.5 | 0.1 | 20 May 12 | |
1500 | 3:51.31 | BMC Gold Standard Races | 0.0 | 0.6 | 12 Jun 12 | |
5000 | 15:08.73 | British Athletics League Division 1 | 1.0 | 0.0 | 27 May 12 | |
800 | 1:55.55 | British Athletics League Division 1 | 0.4 | 0.8 | 27 May 12 | |
3000 | 8:26.02 | Trafford Grand Prix | 0.3 | 1.0 | 1 May 12 | |
7.6K | 23:07 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.0 | 31 Mar 12 | |
8.663K | 27:26 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
10K | 30:59 | Trafford 10K | 0.0 | 0.4 | 11 Mar 12 | |
800 | 1:59.23 | North East Counties Athletics Championships | 0.2 | 2.1 | 13 May 12 | |
2.22M | 11:02 | Royal Signal Road Relays | 2.1 | 1.0 | 18 Feb 12 | |
1500 | 3:56.15 | North Eastern Athletics League | 0.6 | 0.7 | 27 Jul 11 | |
800 | 1:51.53 | BMC Gold Standard Races | 0.2 | -0.4 | 15 Jun 11 | |
8.663K | 26:39 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -1.7 | 9 Apr 11 | |
5000 | 14:49.78 | British Athletics League Division 1 | 1.0 | -0.8 | 4 Jun 11 | |
1500 | 3:48.26 | BMC Nike Grand Prix | 0.2 | -1.1 | 11 Jun 11 | |
10K | 30:40 | Bupa Great Manchester Run 10K | 0.4 | -0.7 | 15 May 11 | |
parkrun | 15:04 | Wimbledon Common parkrun # 224 | 1.4 | -1.0 | 23 Apr 11 | |
1M | 4:21 | Sunderland City Elite Mile | 1.0 | 1.1 | 26 Jun 11 | |
parkrun | 14:53 | Bushy Park parkrun # 350 | 1.0 | -1.1 | 2 Apr 11 | |
4.5M | 22:32 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -1.0 | 20 Mar 11 | |
parkrun | 15:20 | Newcastle parkrun # 59 | 1.0 | -0.1 | 26 Feb 11 | |
2.22M | 10:50 | Royal Signal Road Relays | 2.4 | -0.4 | 12 Feb 11 | |
1500 | 3:56.24 | England Senior Closed Championships | 1.0 | -0.7 | 17 Jul 10 | |
1500 | 3:54.39 | Aviva British Championships inc. European Trials | 0.8 | -0.8 | 26 Jun 10 | |
800 | 1:55.21 | British Athletics League Division 1 | 0.8 | -0.8 | 3 Jul 10 | |
1500 | 3:57.02 | British Athletics League Division 1 | 0.8 | -0.4 | 3 Jul 10 | |
800 | 1:56.4 | North Eastern Athletics League | 0.8 | -0.4 | 14 Jul 10 | |
Mile | 4:25.25 | North Eastern Athletics League | 1.4 | 0.2 | 16 Jun 10 | |
3000 | 8:47.6 | North Eastern Athletics League | 1.0 | 0.8 | 14 Jul 10 | |
5000 | 14:56.41 | BUCS Championships | 0.7 | -0.8 | 1 May 10 | |
parkrun | 15:54 | Wimbledon Common parkrun # 164 | 2.5 | -0.3 | 20 Feb 10 | |
1500 | 4:08.0 | Stan Calvert Cup | 0.6 | 1.4 | 28 Feb 10 | |
3000 | 8:44.26 | BUCS Indoor Championships | 0.5 | 1.1 | 13 Mar 10 | |
3000 | 8:30.46 | BUCS Indoor Championships | 0.5 | 0.2 | 14 Mar 10 | |
5000 | 15:04.58 | BUCS Championships | 0.7 | -0.4 | 3 May 10 | |