Name:
Sue Exon
Gender:
Female
Club:
Trafford
Age Group:
V65
Login to follow
16.3
23994

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:57:09Bucharest Half Marathon6.0-3.712 May 19+
10K51:32Pilling 10K Series0.70.727 Jul 19+
5M40:28Chester Spring 50.80.110 Apr 19+
10K52:15Morecambe 10K Series0.91.12 Jun 19+
5M43:17Round the Ressers 52.51.426 Jun 19+
5M42:40Horwich Jubilee Mile / 51.91.319 Jun 19
10K54:20Saddleworth 6.22.11.711 Aug 19
10K54:02Rochdale Harriers 10K1.81.72 Jul 19
5K26:02North West Road Relays1.81.88 Sep 19
6K31:31Northern Counties Women's 4-Stage Relays1.42.115 Sep 19
10K54:48Winterman 10K4.00.117 Feb 19
8.1K44:37Manchester Area League2.72.212 Oct 19
4.33K22:28ERRA Women's National 4-Stage Relays2.52.36 Oct 19
5K25:00Mid Cheshire 5K0.31.526 Apr 19
10K52:31Rother Valley 5K / 10K1.21.010 Mar 19
parkrun26:20Hyde parkrun # 1252.02.125 May 19
5.25M43:18City of Salford Women's 5.251.60.025 Nov 18
8.49K47:33Manchester Area League4.90.612 Jan 19
10K53:54Salford 10K1.22.219 Apr 19
6M57:40Black Knight Charge 64.93.117 Jul 19
3.16M26:26ERRA National Women's 6-Stage Relays1.71.86 Apr 19
6.9K36:21Manchester Area League2.50.89 Feb 19
10M91:15Golden Ball 10 / 201.12.91 Sep 19
8.05K43:29Northern Counties Championships2.41.726 Jan 19
2M18:20Northern Counties Relay Championships6.03.719 Oct 19
10K52:44Cursa Dels Nassos - Barcelona 10K1.01.431 Dec 18
8.4K47:18Manchester Area League4.51.31 Dec 18
10M85:24Riverside 101.7-0.65 Aug 18
parkrun24:46Stretford parkrun # 1600.60.822 Dec 18
parkrun23:59Stretford parkrun # 1351.4-1.930 Jun 18
parkrun24:16Stretford parkrun # 1440.9-0.41 Sep 18
10K50:25Pilling 10K Series0.7-0.328 Jul 18
8K46:42ECCA Saucony English National Championships4.72.823 Feb 19
7.8K43:04Manchester Area League3.31.813 Oct 18
10K52:58Rochdale Harriers 10K2.30.33 Jul 18
HM1:53:46Freckleton Half Marathon1.1-0.617 Jun 18
parkrun25:55Oldham parkrun # 3984.5-1.928 Apr 18
6.9K36:52Manchester Area League2.02.010 Nov 18
5K24:16Catforth Canter 5K Series1.0-1.426 May 18
5M42:51Bill Fox Round the Ressers 52.90.013 Jun 18
4.33K22:24ERRA Women's National 4-Stage Relays2.62.16 Oct 18
2M17:36Northern Counties Relay Championships5.42.620 Oct 18
10K51:02Salford 10K0.3-0.230 Mar 18
5.4K31:50Northern Counties Women's 4-Stage Relays6.02.923 Sep 18
4.5M38:10Astley Park 4.5 Series1.71.06 Jun 18
3K15:43ECCA Saucony English National Relay Championships2.04.33 Nov 18
4.3K19:15Northern Counties Women's 6-Stage Relays-2.60.025 Mar 18
parkrun26:20Oldham parkrun # 3913.20.110 Mar 18
6.9K36:12Manchester Area League3.10.52 Dec 17
10K52:44Ribble Valley 10K1.20.331 Dec 17
5.25M43:34City of Salford Women's 5.250.91.426 Nov 17
8.4K49:05Manchester Area League5.90.613 Jan 18
3.16M27:03ERRA National Women's 6-Stage Relays1.81.814 Apr 18
8.15K48:34Manchester Area League6.01.510 Feb 18
4M38:01Haigh Hall 44.73.09 May 18
3.01K15:07University of Manchester Relays3.40.128 Oct 17
8K47:30ECCA Saucony English National Championships5.02.424 Feb 18
8K45:18Manchester Area League4.32.311 Nov 17
6.9K39:50Greater Manchester County Championships4.81.76 Jan 18
8K49:31Northern Counties Championships6.03.227 Jan 18
5M45:06Pennington Flash 53.92.227 Aug 17
10M85:30North Wales 10 Championship (Inc Wrexham Open)1.10.929 Apr 17
8.49K50:46Manchester Area League5.83.014 Oct 17
5K24:55Catforth Canter 5K Series1.30.827 May 17
parkrun27:45Stamford Park parkrun # 1352.54.423 Dec 17
5K25:58Forest Park Ladies 5K2.02.05 Jul 17
5M44:19Bill Fox Round the Ressers 53.32.114 Jun 17
10K51:06Salford 10K0.41.114 Apr 17
2M18:21Northern Counties Relay Championships6.02.921 Oct 17
4.5M39:53Astley Park 4.5 Series2.33.32 Aug 17
5.2K26:05Northern Women's 6-Stage Relays0.91.425 Mar 17
5K29:48Northern Counties Women's 4-Stage Relays6.04.016 Sep 17
10K56:47Red Hot Toddy 10K4.41.85 Mar 17
parkrun27:08Stamford Park parkrun # 875.60.431 Dec 16
4.5M38:36Astley Park 4.5 Series1.23.07 Jun 17
5.08K26:26ERRA National Women's 6-Stage Relays2.02.08 Apr 17
8K45:49ECCA Saucony English National Championships5.02.225 Feb 17
8.4K47:46Manchester Area League5.01.711 Feb 17
5.25M43:19City of Salford Women's 5.251.01.127 Nov 16
7M69:00Trawden 74.64.62 Jul 17
6.9K37:09Manchester Area League3.51.314 Jan 17
6M59:02Black Knight Charge 64.64.919 Jul 17
parkrun25:51Heaton Park parkrun # 3551.62.24 Feb 17
parkrun26:41Stamford Park parkrun # 864.01.224 Dec 16
8K45:24Manchester Area League5.21.612 Nov 16
8.4K49:52Greater Manchester County Championships6.02.67 Jan 17
8K47:34Northern Championships5.23.628 Jan 17
5.4K25:25Northern Counties Women's 4-Stage Relays-2.41.825 Sep 16
10K55:12Burnley Fire 10K2.52.42 Oct 16
3K15:05ECCA Saucony English National Relay Championships2.51.15 Nov 16
6M51:13Joe Ashcroft Saddleworth 61.41.910 Aug 16
4.33K22:16ERRA Women's National 4-Stage Relays2.22.78 Oct 16
10K52:56Rochdale Harriers 10K1.12.05 Jul 16
5M42:34Horwich Jubilee 5 Series2.11.515 Jun 16
2M17:41Northern Counties Relay Championships5.22.122 Oct 16
10K53:51Mossley AFC 10K1.42.417 Jul 16
4.819K25:16ERRA National Women's 6 Stage Road Relays2.90.017 Apr 10
5K25:40Angela Deegan Memorial Cowm Reservoir 5K2.40.026 Jun 10
3.7K16:44North West Relays 3.7K-1.00.018 Sep 10
4.9K23:59Northern Counties Women's 4-stage Relay2.50.02 Oct 10
4.315K21:21National 4 Stage Relays2.50.016 Oct 10
5.25M43:16City Of Salford Women's 5.251.60.028 Nov 10
5.8M49:21Hot Toddy 5.81.60.027 Dec 10
5M44:26Trotters 52.00.06 Mar 11
4K18:02Northern Women's 6 Stage Relays-1.70.020 Mar 11
10K55:39Radcliffe 10K2.20.03 Apr 11
4.819K24:54ERRA Women's National 6-stage Relays2.40.09 Apr 11
5K25:10Geoff Doggett Memorial 5K1.00.010 May 11
10K58:44Dovestone Diamond Trail 10K3.02.125 May 11
5K26:51Harry Kelly Brownhouse Reservoir Race 5K3.8-0.91 Jun 11
5M42:22Round The Resers 52.0-1.222 Jun 11
10K60:58Millbrook Monster 10K5.01.727 Jul 11
5K24:53Stan Curran 5K0.8-1.323 Aug 11
4.5M41:25Silkstone Shuffle 4.5 Series3.01.717 Sep 11
10K54:24Netherthong 10K2.4-0.725 Sep 11
9M85:37Reservoir Jogs 93.0-0.29 Oct 11
4.315K21:20ERRA National 4 Stage Relays2.4-1.915 Oct 11
5.25M42:10City of Salford Women's 5.252.0-3.727 Nov 11
5.8M47:28Todmorden Hot Toddy 5.80.2-1.327 Dec 11
10K51:05Rother Valley 10K0.2-1.324 Mar 12
4M32:27Steve Rothwell Memorial 40.40.111 Apr 12
4.4M38:01Chorley Harriers 4.4 Series3.00.12 May 12
5M42:43Round The Resers 52.6-0.327 Jun 12
10K52:43Moonraker 10K1.6-0.222 Jul 12
4.37M37:15Gin Pit Trail 4.371.51.019 Aug 12
5K24:48Littleborough Lions 5K1.8-1.328 Aug 12
4.1K18:07Northern Counties Women's 4-Stage Relays-2.0-1.222 Sep 12
10K51:41Spen Greenway 10K1.0-0.523 Sep 12
6M52:12Rother Valley 63.0-0.413 Oct 12
5.56M53:11Hot Toddy 5.52.24.830 Dec 12
8M92:44Lactic Flashback 81.512.53 Mar 13
10K57:50Guiseley Gallop 10K4.21.331 Mar 13
4.819K24:21ERRA Women's 6-Stage Relays2.5-0.213 Apr 13
3M24:26National Masters Open Road Relays2.5-0.118 May 13
5K24:16Hollins Green 5K0.6-1.11 Jun 13
5M42:14Round The Resers 52.0-0.219 Jun 13
5K24:42Forest Park Ladies 5K0.8-0.53 Jul 13
6M50:56Joe Ashcroft Saddleworth 61.00.514 Aug 13
10K51:34Blackpool Hilton Illuminations 10K1.0-0.631 Aug 13
5M42:12Manchester Harriers YMCA 52.2-0.58 Sep 13
4.4K21:19North West Counties Relay Championships1.3-0.615 Sep 13
5.2K25:54Northern Women's 4-Stage Relays1.1-0.621 Sep 13
10M86:08Swinton 101.4-0.529 Sep 13
3K15:09ECCA National Relays3.10.12 Nov 13
5.268M42:49City of Salford Women's 5.250.0-0.124 Nov 13
6M54:43Travellers 63.21.515 Dec 13
5.9M48:01Todmorden Hot Toddy 5.9-0.2-0.129 Dec 13
8K45:39Northern Championships4.01.525 Jan 14
8K43:06ECCA English National Championships2.80.122 Feb 14
5M40:28Blackpool Stanley Park 51.8-1.923 Mar 14
4.3K21:09ERRA National Women's 6 Stage Relays2.5-0.95 Apr 14
10K49:22Salford 10K0.5-1.918 Apr 14
10M84:16Wrexham Open 10 (Inc North Wales Champs)1.8-0.426 Apr 14
4M31:56Haigh Hall 40.90.414 May 14
HM1:53:53Riga Half Marathon1.01.018 May 14
5M42:37Round The Resers 52.80.918 Jun 14
7K36:42Chorley Harriers Astley Park 7K Series3.00.62 Jul 14
6M54:56Black Knight Charge 65.21.223 Jul 14
3.6K18:04North West Road Relays2.91.413 Sep 14
6K30:26Northern Women's 4 Stage Relays2.6-0.220 Sep 14
4.315K21:15ERRA Women's National 4 Stage Relays2.30.74 Oct 14
5.25M41:37City of Salford Women's 5.250.8-0.530 Nov 14
6M53:12Travellers 65.0-0.121 Dec 14
10K49:26Ribble Valley 10K (Inc Northern Champs)0.4-0.328 Dec 14
8K42:27Northern Championships3.70.124 Jan 15
8K48:35ECCA Saucony English National Championships5.93.821 Feb 15
4.6M38:26Northern Women's 6-Stage Relays2.40.628 Mar 15
5M40:30Chester Spring 50.70.715 Apr 15
5K26:48Stride Through the Woods 5K3.81.622 Apr 15
3M24:51BMAF Relay Championships2.62.116 May 15
10K51:20Crazy Cow 10K1.20.531 May 15
8003:37.9North of England League Division 3WC0.80.06 Jun 15
15007:03.2North of England League Division 3WC0.80.06 Jun 15
10M92:03Otley 102.72.610 Jun 15
5K26:05Forest Park Ladies 5K2.02.21 Jul 15
5K24:28Lancaster 5K Series0.21.225 Jul 15
7K38:24Chorley Harriers Astley Park 7K Series3.22.45 Aug 15
300014:31.7North of England League Division 3WC0.61.38 Aug 15
6M52:01Joe Ashcroft Saddleworth 61.42.512 Aug 15
5M42:37Pennington Flash 51.62.130 Aug 15
5M44:15Manchester Harriers Blackleach 52.62.713 Sep 15
5.2K26:17Northern Women's 4-Stage Relays1.11.619 Sep 15
10M86:40Swinton 100.62.127 Sep 15
4.315K22:12ERRA Women's National 4-Stage Relays2.32.63 Oct 15
8.5K46:55Manchester Area League4.01.410 Oct 15
2M17:35Northern Counties Relay Championships 7.017 Oct 15
3K14:33ECCA Saucony English National Relay Championships2.4-0.431 Oct 15
8K40:19Manchester Area League0.60.97 Nov 15
5.25M44:06City of Salford Women's 5.251.41.529 Nov 15
7.6K45:26Manchester Area League1.08.25 Dec 15
parkrun25:29Stretford parkrun # 40.62.612 Dec 15
6M49:47Ward Green 60.41.627 Dec 15
8.49K49:12Manchester Area League4.43.116 Jan 16
7.8K47:47Northern Championships4.65.630 Jan 16
10K58:50Todmorden Hot Toddy 10K3.64.27 Feb 16
7.5K41:30Manchester Area League4.61.213 Feb 16
8K47:24ECCA Saucony English National Championships6.02.727 Feb 16
parkrun25:09Stretford parkrun # 191.21.426 Mar 16
4M32:46Northern Women's 6-Stage Relays1.21.32 Apr 16
5.38M45:33ERRA National Women's 6-Stage Relays1.61.616 Apr 16
10K55:18It's a piece of cake 10K2.82.230 Apr 16
4.4M38:23Astley Park 4.42.62.41 Jun 16
6.1M54:04Brown Cow 6.12.02.910 Jun 16
7.6K48:02Manchester Area League6.05.53 Dec 16

Order By:

EventTimeRaceDate
XC46:22Northern Cross Country Championships23 Jan 10
XC43:54English National Championships27 Feb 10
XC42:55Manchester Area League23 Oct 10
XC14:47ECCA Relays6 Nov 10
XC34:15Manchester Area League21 Nov 10
XC36:10Manchester Area League4 Dec 10
XC34:42Manchester Area League2 Jan 11
XC35:27South East Lancashire League15 Jan 11
XC46:51Northern Cross Country Championships29 Jan 11
XC41:51Manchester Area League12 Feb 11
XC38:05English National Championships19 Feb 11
MT55:51Idle Trail Race7 Aug 11
XC17:06Northern Relay Championships1 Oct 11
XC42:41Manchester Area League22 Oct 11
XC15:36Saucony ECCA Relays5 Nov 11
XC32:42Manchester Area League13 Nov 11
XC37:28Manchester Area League3 Dec 11
XC41:15Greater Manchester Championships7 Jan 12
XC40:12Manchester Area League15 Jan 12
XC44:57Northern Championships28 Jan 12
XC39:03Manchester Area League11 Feb 12
XC41:45English National Championships25 Feb 12
XC43:53Manchester Area League20 Oct 12
XC14:56ECCA National Relays3 Nov 12
XC38:52Manchester Area League1 Dec 12
XC43:40Greater Manchester County Championships5 Jan 13
XC37:46Manchester Area League13 Jan 13
XC48:18Northern Championships26 Jan 13
XC45:06Manchester Area League10 Feb 13
XC47:04English National Championships23 Feb 13
FELL27:35Bunny Run 2 (3M/328ft)9 Apr 13
XC26:21Thornes Park Challenge 5K Series21 Aug 13
XC16:44Northern Counties Relay Championships5 Oct 13
XC44:12Manchester Area League19 Oct 13
XC41:30Manchester Area League10 Nov 13
XC34:00Manchester Area League7 Dec 13
XC34:51Greater Manchester County Championships4 Jan 14
XC35:01Manchester Area League12 Jan 14
XC33:13Manchester Area League8 Feb 14
XC44:54Manchester Area League11 Oct 14
XC14:16ECCA Saucony English National Relay Championships1 Nov 14
XC41:45Manchester Area League8 Nov 14
XC37:17Manchester Area League6 Dec 14
XC44:33Greater Manchester County Championships3 Jan 15
XC48:13Manchester Area League10 Jan 15
XC39:58Manchester Area League14 Feb 15
XC45:58Manchester Area League15 Oct 16
XC38:32Greater Manchester County Championships8 Dec 18