Kate Avery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.4K21:47Cardiff Cross Challenge0.80.515 Oct 22+1
8.5K31:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.012 Mar 22+2
6.53K24:42CrossCup Diest6.4-0.913 Feb 22+3
8.1K27:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-1.427 Nov 21+4
8K27:32World Athletics Northern Ireland International1.6-0.222 Jan 22+5
HM82:50Forest of Dean Spring Trails Half Marathon2.31.820 Mar 22
8K29:11SPAR European Cross Country Championships3.40.212 Dec 21
5.9K19:54Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.713 Nov 21
6.4K20:56British Athletics Cross Challenge (Inc. Gwent League)0.2-0.216 Oct 21
11.2K44:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.17 Mar 20
9.135K31:03Cross Internacional de Itálica1.6-0.319 Jan 20
2M10:22Inter-Area Road Relay2.2-0.415 Aug 21
15004:17.56Müller British Championships inc. Invitation 10000m1.2-1.226 Jun 21
8K29:20Run Stirling (incl British Athletics Cross Challenge)4.9-0.411 Jan 20
30009:22.42Loughborough International1.3-0.523 May 21
8.1K28:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-0.823 Nov 19
1000034:14.57Müller British Athletics 10,000m Championships & European 10,000m Cup0.60.15 Jun 21
500016:17.12Muller British Championships0.6-0.24 Sep 20
3K9:10Armagh International Road Races0.60.113 Feb 20
500016:11.99BMC Grand Prix0.10.112 Jun 21
15004:22.95Müller British Championships inc. Invitation 10000m1.2-0.425 Jun 21
30009:22.43Bromley Twilight Meeting0.60.221 Aug 20
15004:19.2BMC Gold Standard Races0.50.311 Aug 20
3K9:31BMC 3K Road Races1.10.317 Apr 21
30009:33.20BMC Gold Standard Races1.20.314 Jul 21
8.225K29:23SPAR European Cross Country Championships3.20.28 Dec 19
15004:21.8BMC Regional Races0.50.19 Aug 21
8002:11.80Charnwood AC Open0.90.728 Aug 21
5K16:40Fast 5K0.50.730 Jun 21
5.6K20:11Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.29 Nov 19
15004:25.07BMC Grand Prix0.30.824 Jul 21
1M4:41Great North City Games Mile2.2-1.27 Sep 19
30009:23.23Tonbridge Twilight Invitation Meeting1.00.630 Aug 19
15004:19.82BMC Grand Prix0.60.410 Aug 19
15004:22.86BMC Gold Standard Races0.41.021 Aug 19
10.025K38:55IAAF World Cross Country Championships6.20.130 Mar 19
8K27:29IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-0.819 Jan 19
10K38:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.19 Mar 19
8.1K26:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.724 Nov 18
3K9:11Armagh International Road Races0.70.014 Feb 19
8.3K27:20SPAR European Cross Country Championships0.8-0.49 Dec 18
6K20:22Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-0.312 Jan 19
5.65K18:14Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.010 Nov 18
6.4K21:52British Athletics Cross Challenge (Inc. Gwent League)3.3-1.013 Oct 18
500015:49.51BMC Regional Races0.7-0.818 Jul 18
500015:52.0BMC Regional Races0.6-0.515 Aug 18
15004:15.42BMC Grand Prix0.40.018 Aug 18
1000033:05.24Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.519 May 18
500016:19.46British Championships (Inc European Trials)1.2-0.21 Jul 18
15004:18.57BMC Regional Races0.50.32 Aug 18
15004:19.86BMC Gold Standard Races0.60.48 Aug 18
15004:17.53BMC Grand Prix0.40.723 Jun 18
500016:00.82Lee Valley 5000m Night Open0.60.69 May 18
15004:22.75BMC Regional Races0.50.89 Jul 18
5K15:52Podium 5K0.50.411 Mar 18
10K34:38Derby 10K0.72.015 Apr 18
3K9:26Armagh International Road Races1.51.115 Feb 18
8.1K28:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.725 Nov 17
30009:39.88Watford Open Graded Meeting1.12.44 Apr 18
1000032:11.84Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.221 May 16
500015:39.35Road to Rio 5000 & Open Meeting0.80.223 Jun 16
500015:29.02Payton Jordan Invitational0.60.01 May 16
5.6K18:16Antrim International2.6-0.416 Jan 16
8K29:02CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.712 Mar 16
8.087K25:55SPAR European Cross Country Championships1.0-0.213 Dec 15
8.1K27:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.428 Nov 15
6K21:05Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
6.2K20:18Lotto Cross Cup0.81.314 Feb 16
10M55:45Morrisons Great South Run 100.61.625 Oct 15
1000032:16.19IAAF World Championships0.40.224 Aug 15
4M21:22Portobello Promathon 40.71.91 Jan 16
500015:27.94IAAF Diamond League Sainsbury's Anniversary Games0.20.425 Jul 15
1000031:41.44Payton Jordan Invitational0.4-0.92 May 15
500015:48.37Sainsbury's British Championships1.00.35 Jul 15
500015:45.59NCAA Championships DI East Preliminaries0.60.630 May 15
500015:41.95NCAA D1 Championships 1.113 Jun 15
500015:25.63Stanford Invitational0.0-0.13 Apr 15
15004:21.04BMC Grand Prix0.31.827 Jun 15
30008:53.12Millrose Games0.5-0.114 Feb 15
30009:05.14European Indoor Championships0.50.76 Mar 15
Mile4:40.13Metro Atlantic Indoor Championships0.51.321 Feb 15
Mile4:42.85Metropolitan Indoor Championships0.51.66 Feb 15
1000032:33.35Commonwealth Games0.5-0.129 Jul 14
10K33:05Darlington 10K0.70.310 Aug 14
30008:56.24European Athletics Team Championships Super League0.60.021 Jun 14
1000032:42.11Payton Jordan Cardinal Invitational0.60.04 May 14
500015:58.73NCAA DI Championships0.60.614 Jun 14
500016:00.68NCAA East Preliminary Round0.60.631 May 14
15004:18.1BMC Regional Races0.61.07 Jul 14
500015:27.90Stanford Invitational0.0-0.34 Apr 14
15004:19.40New Balance Boston Twilight Meet 40.61.27 Jun 14
30008:56.20Millrose Games0.5-0.215 Feb 14
15004:24.05Larry Ellis Invitational0.61.818 Apr 14
Mile4:38.16MAAC Indoor Championships0.50.721 Feb 14
30009:21.73NCAA DI Indoor Championships0.51.515 Mar 14
Mile4:38.24Columbia Invitational0.50.71 Feb 14
6K19:56European Cross Country Championships1.00.98 Dec 13
30009:48.76MAAC Indoor Championships0.53.321 Feb 14
30009:02.48IAAF Diamond League Sainsbury's Anniversary Games0.8-0.126 Jul 13
30008:58.90Watford Open Graded Meeting0.8-0.326 Jun 13
500016:01.88England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.216 Jun 13
5.6K20:11McCain UK Cross Challenge4.0-0.623 Jan 10
4.6K15:13Lotto Crosscup1.00.414 Feb 10
6K21:15McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.913 Mar 10
6K20:17World Cross Country Championships1.0-0.228 Mar 10
5K16:21New Marske Spring Coast Road 5K0.6-0.721 Apr 10
15004:30.13North Eastern Counties Championships1.30.09 May 10
15004:30.4Durham Schools Championships0.40.912 Jun 10
30009:30.07Aviva England U23 and U20 World Trials Championships1.0-0.220 Jun 10
500016:30.31Aviva British Championships inc. European Trials1.0-0.727 Jun 10
15004:26.86Aviva ESAA English Schools' Championships0.80.010 Jul 10
500016:23.97IAAF World U20/Junior Championships0.6-0.521 Jul 10
15004:25.67Trafford Grand Prix Open0.60.024 Aug 10
1M4:41Middlesbrough Tees Pride Mile (Downhill)0.0-0.25 Sep 10
30009:22.8City of York AC Open1.0-0.711 Sep 10
4.4K14:36McCain UK Cross Challenge (inc European Trials)1.8-0.227 Nov 10
3.97K13:24European Cross Country Championships1.01.512 Dec 10
6K22:28Bupa International (inc Scottish Inter District Championships)5.0-0.38 Jan 11
parkrun16:40Cannon Hill parkrun # 24 (Short course)1.0-0.35 Feb 11
10K34:18Trafford 10K0.4-0.113 Mar 11
15004:28.35North Eastern Counties Championships1.1-0.115 May 11
30009:17.52Loughborough International0.9-0.922 May 11
15004:22.31BMC Nike Grand Prix0.3-0.128 May 11
500015:55.54BMC Nike Grand Prix0.0-1.011 Jun 11
15004:23.12BMC Nike Grand Prix0.40.89 Jul 11
10K34:54Bupa Great North 10K1.20.717 Jul 11
500016:21.66Aviva British Championships inc. World Trials0.90.131 Jul 11
10K35:39McCain Yorkshire Coast 10K1.21.530 Oct 11
8.1K29:10McCain UK Cross Challenge Series (inc European Trials)2.11.426 Nov 11
5M27:56Alsager 5 (Inc Inter Area Match)1.30.95 Feb 12
10K33:38Trafford 10K0.00.511 Mar 12
5M27:10Victoria Park Open 50.50.67 Apr 12
30009:13.11Watford Open Graded Meeting0.70.018 Apr 12
15004:20.75North East Counties Athletics Championships0.30.613 May 12
500015:43.78BMC Grand Prix0.0-0.419 May 12
15004:27.26England Championships (Inc North & Midland Championships)0.81.52 Jun 12
15004:20.0England Championships (Inc North & Midland Championships)0.80.53 Jun 12
500015:35.12BMC Grand Prix0.1-0.49 Jun 12
500016:12.99Aviva British Championships inc. Olympic Trials1.40.024 Jun 12
500015:48.32Samsung Diamond League0.50.013 Jul 12
15004:15.97BMC Grand Prix0.30.721 Jul 12
30009:05.73Watford Graded Open0.50.425 Jul 12
4.748M25:22Manchester Road Race1.00.422 Nov 12
10K35:00Ribble Valley 10K (Inc Northern Champs)0.91.930 Dec 12
1000033:27.44Penn Relays0.60.525 Apr 13
500015:49.41BMC Grand Prix0.00.51 Jun 13
15004:20.91BMC Gold Standard Races0.51.212 Jun 13
15004:16.53BMC Grand Prix0.40.730 Jun 13
500015:54.07European Athletics U23 Championships0.60.114 Jul 13

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