Kate Avery
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

1M4:41Great North City Games Mile1.8-1.17 Sep 19+
5.6K20:11Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.60.09 Nov 19+
30009:23.23Tonbridge Twilight Invitation Meeting1.10.530 Aug 19+
15004:19.82BMC Grand Prix0.60.010 Aug 19+
15004:22.86BMC Gold Standard Races0.30.821 Aug 19+
10.025K38:55IAAF World Cross Country Championships6.01.230 Mar 19
8K27:29IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.80.019 Jan 19
10K38:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.19 Mar 19
8.1K26:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.024 Nov 18
6K20:22Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.70.212 Jan 19
3K9:11Armagh International Road Races0.70.814 Feb 19
8.3K27:20SPAR European Cross Country Championships0.60.69 Dec 18
6.4K21:52British Athletics Cross Challenge (Inc. Gwent League)3.2-0.113 Oct 18
5.65K18:14Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.80.410 Nov 18
500015:52.0BMC Regional Races0.30.615 Aug 18
500015:49.51BMC Regional Races0.40.418 Jul 18
15004:15.42BMC Grand Prix0.4-0.718 Aug 18
1000033:05.24Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.419 May 18
500016:19.46British Athletics Championships (Inc European Trials)0.81.21 Jul 18
15004:18.57BMC Regional Races0.5-0.42 Aug 18
15004:19.86BMC Gold Standard Races0.6-0.38 Aug 18
15004:17.53BMC Grand Prix0.3-0.423 Jun 18
500016:00.82Lee Valley 5000m Night Open0.31.09 May 18
15004:22.75BMC Regional Races0.50.29 Jul 18
5K15:52Podium 5K0.41.111 Mar 18
10K34:38Derby 10K0.42.815 Apr 18
3K9:26Armagh International Road Races1.31.315 Feb 18
8.1K28:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.425 Nov 17
30009:39.88Watford Open Graded Meeting1.12.44 Apr 18
500015:39.35Road to Rio 5000 & Open Meeting0.80.223 Jun 16
1000032:11.84Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.221 May 16
500015:29.02Payton Jordan Invitational0.60.01 May 16
8K29:02CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.712 Mar 16
5.6K18:16Antrim International2.6-0.416 Jan 16
8.087K25:55SPAR European Cross Country Championships1.0-0.213 Dec 15
8.1K27:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.428 Nov 15
6K21:05Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
6.2K20:18Lotto Cross Cup0.81.314 Feb 16
10M55:45Morrisons Great South Run 100.61.625 Oct 15
1000032:16.19IAAF World Championships0.40.224 Aug 15
4M21:22Portobello Promathon 40.71.91 Jan 16
500015:27.94Sainsbury's Anniversary Games0.20.425 Jul 15
1000031:41.44Payton Jordan Invitational0.4-0.92 May 15
500015:48.37Sainsbury's British Championships1.00.35 Jul 15
500015:45.59NCAA Championships DI East Preliminaries0.60.630 May 15
500015:41.95NCAA D1 Championships 1.113 Jun 15
500015:25.63Stanford Invitational0.0-0.13 Apr 15
15004:21.04BMC Grand Prix0.31.327 Jun 15
30008:53.12Millrose Games0.5-0.114 Feb 15
30009:05.14European Athletics Indoor Championships0.50.76 Mar 15
Mile4:40.13Metro Atlantic Indoor Championships0.50.921 Feb 15
Mile4:42.85Metropolitan Indoor Championships0.51.06 Feb 15
1000032:33.35Commonwealth Games0.5-0.129 Jul 14
10K33:05Darlington 10K0.70.310 Aug 14
1000032:42.11Payton Jordan Cardinal Invitational0.60.04 May 14
30008:56.24European Athletics Team Championships Super League0.60.021 Jun 14
500015:58.73NCAA DI Championships0.60.614 Jun 14
500016:00.68NCAA East Preliminary Round0.60.631 May 14
15004:18.1BMC Regional Races0.60.47 Jul 14
500015:27.90Stanford Invitational0.0-0.34 Apr 14
15004:19.40New Balance Boston Twilight Meet 40.60.67 Jun 14
30008:56.20Millrose Games0.5-0.215 Feb 14
30009:21.73NCAA DI Indoor Championships0.51.515 Mar 14
15004:24.05Larry Ellis Invitational0.61.218 Apr 14
Mile4:38.16MAAC Indoor Championships0.50.421 Feb 14
Mile4:38.24Columbia Invitational0.50.21 Feb 14
6K19:56European Cross Country Championships1.00.98 Dec 13
30009:02.48Sainsbury's Anniversary Games0.8-0.126 Jul 13
30008:58.90Watford Open Graded Meeting0.8-0.326 Jun 13
30009:48.76MAAC Indoor Championships0.53.321 Feb 14
500015:54.07European Athletics U23 Championships0.60.114 Jul 13
500016:01.88England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.216 Jun 13
5.6K20:11McCain UK Cross Challenge4.0-0.623 Jan 10
4.6K15:13Lotto Crosscup1.00.414 Feb 10
6K21:15McCain UK Cross Challenge inc World Trials & Inter Counties1.70.913 Mar 10
6K20:17World Cross Country Championships1.0-0.228 Mar 10
5K16:21New Marske Spring Coast Road 5K0.6-0.721 Apr 10
15004:30.13North Eastern Counties Championships1.3-0.79 May 10
15004:30.4Durham Schools Championships0.40.312 Jun 10
30009:30.07Aviva England U23 and U20 World Trials Championships1.0-0.220 Jun 10
500016:30.31Aviva European Trials and UK Championships1.0-0.727 Jun 10
15004:26.86Aviva English Schools' Championships0.8-0.610 Jul 10
500016:23.97IAAF World Junior Championships0.6-0.521 Jul 10
15004:25.67Trafford Grand Prix Open0.6-0.824 Aug 10
1M4:40.90Middlesbrough Tees Pride Mile (Downhill)0.0-0.85 Sep 10
30009:22.8City of York AC Open1.0-0.711 Sep 10
4.4K14:36McCain UK Cross Challenge (inc European Trials)1.8-0.227 Nov 10
3.97K13:24European Cross Country Championships1.01.512 Dec 10
6K22:28Bupa International (inc Scottish Inter District Championships)5.0-0.38 Jan 11
parkrun16:40Cannon Hill parkrun # 24 (Short course)1.0-0.35 Feb 11
10K34:18Trafford 10K0.4-0.113 Mar 11
15004:28.35North Eastern Counties Championships1.1-0.415 May 11
30009:17.52Loughborough International0.9-0.922 May 11
15004:22.31BMC Nike Grand Prix0.3-0.128 May 11
500015:55.54BMC Nike Grand Prix0.0-1.011 Jun 11
15004:23.12BMC Nike Grand Prix0.4-0.19 Jul 11
10K34:54Bupa Great North 10K1.20.717 Jul 11
500016:21.66Aviva World Trials & UK Championships0.90.131 Jul 11
10K35:39McCain Yorkshire Coast 10K1.21.530 Oct 11
8.1K29:10McCain UK Cross Challenge Series (inc European Trials)2.11.426 Nov 11
5M27:56Alsager 5 (Inc Inter Area Match)1.30.95 Feb 12
10K33:38Trafford 10K0.00.511 Mar 12
5M27:10Victoria Park Open 50.50.67 Apr 12
30009:13.11Watford Open Graded Meeting0.70.018 Apr 12
15004:20.75North East Counties Athletics Championships0.30.013 May 12
500015:43.78BMC Grand Prix0.0-0.419 May 12
15004:27.26England Championships (Inc North & Midland Champs)0.80.42 Jun 12
15004:20.0England Championships (Inc North & Midland Champs)0.8-0.73 Jun 12
500015:35.12BMC Grand Prix0.1-0.49 Jun 12
500016:12.99Aviva Olympic Trials & UK Championships1.40.024 Jun 12
500015:48.32Samsung Diamond League0.50.013 Jul 12
15004:15.97BMC Grand Prix0.3-0.721 Jul 12
30009:05.73Watford Graded Open0.50.425 Jul 12
4.748M25:22Manchester Road Race1.00.422 Nov 12
10K35:00Ribble Valley 10K (Inc Northern Champs)0.91.930 Dec 12
1000033:27.44Penn Relays0.60.525 Apr 13
500015:49.41BMC Grand Prix0.00.51 Jun 13
15004:20.91BMC Gold Standard Races0.50.312 Jun 13
15004:16.53BMC Grand Prix0.40.230 Jun 13

Order By: