Name:
Nick Dukes
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:11Cardiff parkrun # 6191.4-1.919 Oct 19+
10M64:56Elan Valley 102.8-1.79 Nov 19+
parkrun18:12Cardiff parkrun # 6251.2-1.230 Nov 19+
parkrun18:34Cardiff parkrun # 6112.0-1.724 Aug 19+
9.6K38:44Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.712 Oct 19+
parkrun19:00Grangemoor parkrun # 1902.4-1.26 Jul 19
10K38:20Speedway 10K0.8-0.716 Jun 19
parkrun21:09Lanhydrock parkrun # 2886.0-0.317 Aug 19
HM90:08Cardiff Pentath Half Marathon2.60.125 Aug 19
HM84:20Cardiff Taff Trail Half Marathon1.4-1.924 Mar 19
parkrun18:24Aberbeeg parkrun # 460.00.028 Sep 19
500018:35.02Bristol & West AC Night of Fast 5000m Open0.30.127 Jul 19
Mar3:04:55ABP Newport Wales Marathon1.00.55 May 19
4M24:44Rose Inn 4 Series0.9-0.214 May 19
HM85:20City of Newport Half Marathon0.6-0.63 Mar 19
parkrun19:02Cardiff parkrun # 5832.5-1.69 Feb 19
10M65:26Les Croupiers Handicap 101.2-0.320 Jan 19
parkrun20:13Grangemoor parkrun # 1842.60.825 May 19
parkrun19:39Riverfront parkrun # 1033.0-0.41 Jan 19
5M31:35Old Father Time Vets 51.30.230 Dec 18
parkrun19:25Cardiff parkrun # 5722.4-0.38 Dec 18
parkrun20:47Riverfront parkrun # 1321.63.33 Aug 19
10K44:13Barry Island 10K2.13.94 Aug 19
parkrun20:43Riverfront parkrun # 1261.62.815 Jun 19
10.8M78:12Welsh Castles Relay1.34.09 Jun 19
9.6K39:44British Athletics Cross Challenge (Inc. Gwent League)3.3-0.113 Oct 18
9.6K45:14Start Fitness Gwent League6.02.39 Feb 19
parkrun19:39Riverfront parkrun # 823.4-0.818 Aug 18
parkrun20:09Cardiff parkrun # 5890.92.323 Mar 19
parkrun19:42Cardiff parkrun # 5691.80.917 Nov 18
parkrun21:38Gloucester City parkrun # 553.23.013 Apr 19
parkrun20:12Cardiff parkrun # 5761.72.029 Dec 18
parkrun21:08Riverfront parkrun # 1201.43.84 May 19
parkrun19:20Bryn Bach parkrun # 2913.00.42 Jun 18
parkrun19:31Riverfront parkrun # 811.21.111 Aug 18
8.7M56:28Welsh Castles Relay0.22.610 Jun 18
parkrun19:51Riverfront parkrun # 850.82.28 Sep 18
parkrun20:42Newport parkrun # 3833.22.57 Jul 18
parkrun20:35Maesteg parkrun # 492.81.721 Jul 18
parkrun19:46Riverfront parkrun # 791.01.928 Jul 18
parkrun21:33Cardiff parkrun # 5772.14.41 Jan 19
parkrun19:27Penallta parkrun # 1481.22.426 May 18
4M25:23Rose Inn 4 Series0.92.78 May 18
parkrun20:46Merthyr parkrun # 612.62.314 Jul 18
parkrun21:21Riverfront parkrun # 843.03.11 Sep 18
parkrun20:15Pomphrey Hill parkrun # 2211.83.519 May 18
parkrun19:48Pontypridd parkrun # 2151.23.25 May 18
parkrun19:42Cardiff parkrun # 5321.13.117 Feb 18
parkrun20:04Gloucester City parkrun # 50.84.131 Mar 18
9.6K36:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.03.314 Oct 17
10K40:52Richard Burton 10K1.52.55 Nov 17
9.9K39:51Start Fitness Gwent League0.33.13 Dec 17
parkrun22:15Riverfront parkrun # 801.86.04 Aug 18
parkrun19:44Riverfront parkrun # 312.04.119 Aug 17
9.765K53:12Start Fitness Gwent League6.09.02 Dec 18
10.6M69:57Welsh Castles Relay0.33.811 Jun 17
parkrun19:18Riverfront parkrun # 300.64.612 Aug 17
5M35:04Porthkerry 54.94.57 May 17
parkrun19:52Grangemoor parkrun # 901.64.829 Jul 17
parkrun20:31Riverfront parkrun # 381.45.67 Oct 17
parkrun22:09Ashton Court parkrun # 3214.66.416 Sep 17
parkrun20:09Newport parkrun # 3222.25.122 Apr 17
parkrun19:54Riverfront parkrun # 161.05.76 May 17
10M69:45Sospan Road Runners 103.53.020 Nov 16
parkrun20:11Grangemoor parkrun # 751.06.315 Apr 17
parkrun19:49Cardiff parkrun # 4711.55.131 Dec 16
8M61:49Lliswerry 80.110.228 Jan 18
8.8M61:02Welsh Castles Relay5.01.75 Jun 16
10K38:44Caerphilly 10K0.73.319 Jun 16
parkrun20:47Cardiff parkrun # 4722.26.41 Jan 17
parkrun24:24Cardiff parkrun # 5242.610.730 Dec 17
10M65:37Sospan Road Runners 103.60.422 Nov 15
9.81K37:52Gwent League2.81.18 Nov 15
parkrun19:09Grangemoor parkrun # 301.04.228 May 16
parkrun18:25Cardiff parkrun # 4201.42.216 Jan 16
parkrun18:30Cardiff parkrun # 4182.01.82 Jan 16
parkrun19:22Grangemoor parkrun # 311.04.64 Jun 16
10K40:20Gwent League3.32.45 Dec 15
9.2M50:56Welsh Castles Relay-1.4-0.97 Jun 15
10.15K38:25Gwent League0.62.511 Oct 15
16M1:56:01Roman Run 165.80.55 Sep 15
parkrun19:25Newport parkrun # 2443.02.721 Nov 15
parkrun19:34Newport parkrun # 2502.83.326 Dec 15
parkrun17:59Cardiff parkrun # 3911.80.911 Jul 15
10K36:56Caerphilly 10K1.11.121 Jun 15
Mar2:56:08Virgin London Marathon0.80.826 Apr 15
parkrun18:00Cardiff parkrun # 3831.41.316 May 15
20M2:13:00Gloucester 201.21.58 Mar 15
parkrun18:19Newport parkrun # 2182.01.423 May 15
5K17:52SSAFA 5K0.32.120 May 15
parkrun18:21Cardiff parkrun # 3821.22.39 May 15
HM89:48Lloyds Bank Cardiff Half Marathon0.64.54 Oct 15
parkrun18:29Cardiff parkrun # 3653.01.210 Jan 15
parkrun16:54Cardiff parkrun # 3491.5-0.74 Oct 14
8M47:02Lliswerry 8-0.12.525 Jan 15
parkrun17:45Cardiff parkrun # 3710.62.121 Feb 15
HM83:27Wokingham Half Marathon0.43.88 Feb 15
parkrun17:12Cardiff parkrun # 3511.20.218 Oct 14
10M63:29Les Croupiers Handicap 101.43.41 Feb 15
parkrun18:30Newport parkrun # 2071.52.87 Mar 15
5M29:46Old Father Time Vets 51.22.628 Dec 14
10M61:08Reverse 101.81.531 Aug 14
parkrun17:03Cardiff parkrun # 3391.6-0.526 Jul 14
10.8M65:37Welsh Castles Relay2.20.77 Jun 14
parkrun18:32Cardiff parkrun # 3642.02.43 Jan 15
parkrun18:14Cardiff parkrun # 3601.22.520 Dec 14
10K35:48Frampton 10K0.91.27 Jul 14
3M16:09Cosmeston Relays1.20.116 Jul 14
10K36:03Caerphilly 10K (Inc Welsh Champs)1.41.022 Jun 14
parkrun17:36Cardiff parkrun # 3402.00.32 Aug 14
Mar2:48:54Great Welsh Marathon1.01.613 Apr 14
4M21:54Rose Inn 4 Series0.7-0.213 May 14
10K36:31Treforest 10K1.81.125 May 14
parkrun17:06Cardiff parkrun # 3251.6-0.219 Apr 14
5M32:11Parkwood Porthkerry 55.61.411 May 14
parkrun18:43Cardiff parkrun # 3621.03.727 Dec 14
parkrun17:09Edinburgh parkrun # 2391.00.331 May 14
parkrun17:26Cardiff parkrun # 3261.80.326 Apr 14
5.6K18:37Welsh Road Relay Championships-0.20.216 Mar 14
5M27:52Old Father Time Vets 51.4-0.129 Dec 13
8M45:18Lliswerry 80.50.426 Jan 14
parkrun17:35Newport parkrun # 1591.50.912 Apr 14
parkrun17:56Newport parkrun # 1582.50.75 Apr 14
10M60:43Sospan Road Runners 102.60.517 Nov 13
11.06K41:50Welsh Championships1.82.215 Feb 14
1M5:07Cardiff Summer Series Mile1.0-1.22 May 14
parkrun17:07Cardiff parkrun # 3031.20.230 Nov 13
parkrun17:33Cardiff parkrun # 992.50.316 Jan 10
10M56:31 Les Croupiers Handicap 101.0-0.724 Jan 10
parkrun17:08Cardiff parkrun # 1012.0-0.130 Jan 10
parkrun18:14Cardiff parkrun # 1041.52.820 Feb 10
HM75:22Wokingham Half Marathon0.8-0.521 Feb 10
parkrun18:04Cardiff parkrun # 1051.52.527 Feb 10
parkrun16:44Cardiff parkrun # 1071.00.013 Mar 10
10K33:53Atlantic College 10K0.8-1.121 Mar 10
parkrun16:42Cardiff parkrun # 1091.5-0.627 Mar 10
parkrun17:42Cardiff parkrun # 1101.02.23 Apr 10
parkrun16:27Cardiff parkrun # 1111.0-0.610 Apr 10
8.663K30:08ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.517 Apr 10
Mar2:43:16Virgin London Marathon1.1-0.125 Apr 10
parkrun18:59Cardiff parkrun # 1141.54.41 May 10
10M58:21Les Croupiers Castles Time Trial-0.41.99 May 10
parkrun16:53Cardiff parkrun # 1171.00.422 May 10
5K16:43Merthyr Mawr Lane 5K1.00.026 May 10
parkrun17:25Cardiff parkrun # 1182.00.529 May 10
parkrun17:42Cardiff parkrun # 1191.02.25 Jun 10
parkrun17:04Cardiff parkrun # 1211.50.319 Jun 10
parkrun16:45Cardiff parkrun # 1221.00.126 Jun 10
parkrun17:31Cardiff parkrun # 1231.01.83 Jul 10
parkrun42:48Cardiff parkrun # 1241.535.110 Jul 10
parkrun30:07Cardiff parkrun # 1251.024.917 Jul 10
parkrun16:36Cardiff parkrun # 1261.0-0.324 Jul 10
parkrun18:37Cardiff parkrun # 1301.04.121 Aug 10
parkrun16:39Cardiff parkrun # 1311.0-0.228 Aug 10
parkrun18:56Cardiff parkrun # 1331.54.311 Sep 10
HM77:50Chippenham Half Marathon1.40.112 Sep 10
10K34:43Swansea Bay 10K0.70.226 Sep 10
HM73:45Cardiff Half Marathon (193m short)-0.80.317 Oct 10
Mar2:58:03Snowdonia Marathon4.6-0.330 Oct 10
parkrun19:36Cardiff parkrun # 1421.06.213 Nov 10
parkrun18:25Cardiff parkrun # 1431.03.720 Nov 10
parkrun16:53Cardiff parkrun # 1451.00.411 Dec 10
parkrun19:17Cardiff parkrun # 1466.00.618 Dec 10
parkrun17:28Cardiff parkrun # 1481.51.11 Jan 11
parkrun17:27Cardiff parkrun # 1491.80.88 Jan 11
Mar2:45:39Gloucester Marathon1.6-0.123 Jan 11
HM76:32Wokingham Half Marathon0.10.813 Feb 11
parkrun17:21Cardiff parkrun # 1560.81.626 Feb 11
parkrun17:03Cardiff parkrun # 1570.61.15 Mar 11
parkrun17:19Cardiff parkrun # 1590.22.119 Mar 11
8.663K30:51ERRA Men's National 12-stage Relays (Long Legs)1.70.59 Apr 11
Mar2:42:12Virgin London Marathon1.5-0.817 Apr 11
parkrun17:35Newport parkrun # 62.50.430 Apr 11
5K16:47Bridgend Town Centre 5K (inc Welsh Champs)0.80.37 May 11
4M21:32Rose Inn 4 Series0.30.210 May 11
8002:20.2Welsh Masters' League0.60.011 May 11
500017:23.4Welsh Masters' League1.01.511 May 11
4.819K16:20BMAF Relay Championships2.40.021 May 11
11M71:30Welsh Castles Relay4.60.911 Jun 11
4M21:40Rose Inn 4 Series0.70.014 Jun 11
parkrun16:49Cardiff parkrun # 1722.0-0.818 Jun 11
4M21:49Rose Inn 4 Series0.20.812 Jul 11
10K35:16Merthyr Police 10K1.10.414 Aug 11
parkrun17:30Cardiff parkrun # 1810.42.320 Aug 11
parkrun18:06Cardiff parkrun # 1820.83.227 Aug 11
1M5:15CPR 1M1.0-0.228 Aug 11
parkrun17:04Cardiff parkrun # 1830.61.23 Sep 11
10K34:53Cardiff 10K0.50.611 Sep 11
parkrun16:52Cardiff parkrun # 1850.60.717 Sep 11
parkrun17:41Cardiff parkrun # 1871.02.11 Oct 11
5.848K19:58ERRA National 6 Stage Relays1.40.015 Oct 11
parkrun16:41Cardiff parkrun # 1911.2-0.329 Oct 11
parkrun16:54Cardiff parkrun # 1931.6-0.212 Nov 11
parkrun17:52Cardiff parkrun # 1971.02.510 Dec 11
parkrun16:56Cardiff parkrun # 1991.40.124 Dec 11
5M27:46Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.32 Jan 12
10M58:01Les Croupiers Handicap 101.6-0.322 Jan 12
parkrun17:36Cardiff parkrun # 2051.21.728 Jan 12
5K16:42Bridge Inn (Bristol) 5K Series0.50.431 Jan 12
parkrun18:10Cardiff parkrun # 2061.23.04 Feb 12
HM74:39Wokingham Half Marathon0.00.019 Feb 12
parkrun16:33Cardiff parkrun # 2120.8-0.217 Mar 12
8.663K30:18ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
Mar2:46:20Virgin London Marathon1.50.522 Apr 12
4M21:58Rose Inn 4 Series0.90.38 May 12
4.819K16:50BMAF Relay Championships2.31.312 May 12
10.7M60:17Welsh Castles Relay-0.20.39 Jun 12
parkrun17:24Cardiff parkrun # 2261.21.323 Jun 12
parkrun17:16Cardiff parkrun # 2271.01.230 Jun 12
parkrun17:42Cardiff parkrun # 2291.61.614 Jul 12
parkrun17:07Cardiff parkrun # 2301.20.721 Jul 12
5K16:55SSAFA 5K Series1.6-0.225 Jul 12
parkrun17:15Cardiff parkrun # 2321.21.04 Aug 12
10K36:12Admiral Swansea Bay 10K0.71.823 Sep 12
parkrun18:18Cardiff parkrun # 2501.43.18 Dec 12
parkrun18:35Cardiff parkrun # 2561.83.35 Jan 13
parkrun18:18Cardiff parkrun # 2591.82.726 Jan 13
10M61:17Les Croupiers Handicap 101.42.03 Feb 13
parkrun18:44Roundshaw Downs parkrun # 1951.53.92 Mar 13
parkrun18:40Edinburgh parkrun # 1742.03.29 Mar 13
parkrun17:41Cardiff parkrun # 2662.20.916 Mar 13
parkrun18:56Cardiff parkrun # 2671.53.923 Mar 13
parkrun17:29Cardiff parkrun # 2691.40.96 Apr 13
8.663K30:57ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
parkrun17:16Cardiff parkrun # 2710.80.920 Apr 13
parkrun17:32Cardiff parkrun # 2741.40.911 May 13
4M22:33Rose Inn 4 Series1.40.314 May 13
3M16:44National Masters Open Road Relays2.50.318 May 13
5K17:05SSAFA 5K Series1.10.222 May 13
5K16:59Merthyr Mawr Lane 5K1.00.129 May 13
parkrun29:24Cardiff parkrun # 2771.223.21 Jun 13
10.8M65:25Welsh Castles Relay Stage 82.40.48 Jun 13
parkrun18:01Cardiff parkrun # 2791.81.615 Jun 13
10K35:52Caerphilly 10K1.40.823 Jun 13
5K17:03SSAFA 5K Series0.90.426 Jun 13
parkrun18:09Llyn Llech Owain parkrun # 183.00.720 Jul 13
parkrun17:30Cardiff parkrun # 2861.01.33 Aug 13
5K17:27Les Croupiers 5K1.01.115 Aug 13
parkrun18:17Cardiff parkrun # 2891.22.824 Aug 13
parkrun16:57Cardiff parkrun # 2900.80.231 Aug 13
5K16:58Blackweir Blast 5K0.80.331 Aug 13
HM89:29Cardiff Half Marathon0.66.46 Oct 13
parkrun18:34Cardiff parkrun # 2961.03.612 Oct 13
parkrun17:16Cardiff parkrun # 3010.80.916 Nov 13
parkrun18:15Cardiff parkrun # 3051.22.714 Dec 13
parkrun29:12Cardiff parkrun # 3182.022.11 Mar 14
parkrun21:30Cardiff parkrun # 3670.69.924 Jan 15
parkrun30:36Cardiff parkrun # 4771.623.84 Feb 17

Order By:

EventTimeRaceDate
XC36:14Gwent League10 Oct 10
XC38:12Welsh National Championships19 Feb 11
XC31:11Gwent League13 Mar 11
XC37:59Gwent League9 Oct 11
XC36:08Gwent League13 Nov 11
XC27:58British & Irish Masters' International26 Nov 11
XC32:16Gwent League4 Dec 11
XC35:59Gwent League11 Feb 12
XC35:35Gwent League3 Mar 12
XC38:59Gwent League9 Feb 13
XC39:20Welsh Championships16 Feb 13
FELL48:29Pentyrch (6.8M/1601ft)30 Apr 13
XC31:44Gwent League19 Oct 13
XC37:24Gwent League10 Nov 13
XC36:27Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:50Gwent League12 Oct 14
XC40:09Gwent League6 Dec 14