Name:
Nick Dukes
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:12Cardiff parkrun # 6251.4-1.430 Nov 19+
10M64:56Elan Valley 102.6-1.19 Nov 19+
5M30:19Old Father Time Vets 51.0-0.729 Dec 19+
parkrun18:11Cardiff parkrun # 6191.2-1.619 Oct 19+
parkrun20:44Gadebridge parkrun # 2525.80.17 Mar 20+
10K37:20Speedway 10K-0.1-0.419 Jan 20
HM85:02Wokingham Half Marathon0.80.523 Feb 20
9.6K38:44Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.812 Oct 19
HM90:08Cardiff Pentath Half Marathon3.4-0.725 Aug 19
parkrun18:34Cardiff parkrun # 6112.0-1.624 Aug 19
10M66:28Les Croupiers Handicap 101.81.22 Feb 20
parkrun18:24Aberbeeg parkrun # 460.8-0.728 Sep 19
parkrun19:12Cardiff parkrun # 6331.60.611 Jan 20
parkrun21:09Lanhydrock parkrun # 2886.8-1.017 Aug 19
10K38:20Speedway 10K0.8-0.716 Jun 19
Mar3:04:55ABP Newport Wales Marathon1.6-0.15 May 19
HM84:20Cardiff Taff Trail Half Marathon1.5-2.024 Mar 19
500018:35.02Bristol & West AC Night of Fast 5000m Open0.40.127 Jul 19
parkrun19:00Grangemoor parkrun # 1901.6-0.36 Jul 19
HM85:20City of Newport Half Marathon1.1-2.03 Mar 19
parkrun19:02Cardiff parkrun # 5832.9-2.99 Feb 19
4M24:44Rose Inn 4 Series0.90.314 May 19
10M65:26Les Croupiers Handicap 101.3-1.520 Jan 19
parkrun20:13Grangemoor parkrun # 1842.21.725 May 19
parkrun19:39Riverfront parkrun # 1033.2-2.01 Jan 19
parkrun20:47Riverfront parkrun # 1321.83.23 Aug 19
10.8M78:12Welsh Castles Relay2.03.39 Jun 19
5M31:35Old Father Time Vets 51.1-1.530 Dec 18
10K44:13Barry Island 10K1.84.24 Aug 19
parkrun19:25Cardiff parkrun # 5722.2-2.08 Dec 18
9.6K39:44British Athletics Cross Challenge (Inc. Gwent League)3.3-2.013 Oct 18
parkrun20:09Cardiff parkrun # 5891.22.123 Mar 19
parkrun20:43Riverfront parkrun # 1261.33.615 Jun 19
9.6K45:14Start Fitness Gwent League6.60.89 Feb 19
parkrun19:42Cardiff parkrun # 5691.9-1.117 Nov 18
parkrun20:12Cardiff parkrun # 5762.0-0.129 Dec 18
parkrun21:08Riverfront parkrun # 1201.44.34 May 19
8.7M56:28Welsh Castles Relay0.80.110 Jun 18
parkrun19:39Riverfront parkrun # 821.0-0.318 Aug 18
parkrun21:38Gloucester City parkrun # 551.45.313 Apr 19
parkrun19:31Riverfront parkrun # 810.9-0.411 Aug 18
parkrun19:51Riverfront parkrun # 850.90.28 Sep 18
parkrun19:46Riverfront parkrun # 791.1-0.128 Jul 18
parkrun19:27Penallta parkrun # 1481.40.426 May 18
parkrun21:33Cardiff parkrun # 5772.12.91 Jan 19
parkrun19:20Bryn Bach parkrun # 2911.00.52 Jun 18
parkrun20:35Maesteg parkrun # 492.50.221 Jul 18
parkrun20:15Pomphrey Hill parkrun # 2212.80.619 May 18
parkrun20:42Newport parkrun # 3833.2-0.37 Jul 18
parkrun20:46Merthyr parkrun # 613.2-0.214 Jul 18
4M25:23Rose Inn 4 Series1.20.58 May 18
9.765K53:12Start Fitness Gwent League10.03.22 Dec 18
parkrun19:48Pontypridd parkrun # 2151.21.35 May 18
parkrun20:04Gloucester City parkrun # 52.20.931 Mar 18
parkrun19:42Cardiff parkrun # 5321.11.217 Feb 18
parkrun21:21Riverfront parkrun # 840.63.61 Sep 18
10K40:52Richard Burton 10K1.51.15 Nov 17
9.9K39:51Start Fitness Gwent League0.31.73 Dec 17
9.6K36:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.714 Oct 17
parkrun22:15Riverfront parkrun # 801.05.04 Aug 18
10.6M69:57Welsh Castles Relay0.62.311 Jun 17
parkrun19:18Riverfront parkrun # 300.71.212 Aug 17
parkrun19:52Grangemoor parkrun # 901.81.329 Jul 17
parkrun19:44Riverfront parkrun # 311.01.819 Aug 17
parkrun20:31Riverfront parkrun # 381.23.27 Oct 17
5M35:04Porthkerry 54.42.87 May 17
parkrun20:09Newport parkrun # 3222.42.722 Apr 17
parkrun22:09Ashton Court parkrun # 3213.44.216 Sep 17
parkrun19:54Riverfront parkrun # 161.33.36 May 17
10M69:45Sospan Road Runners 103.51.920 Nov 16
8M61:49Lliswerry 80.57.928 Jan 18
parkrun19:49Cardiff parkrun # 4711.52.931 Dec 16
parkrun20:11Grangemoor parkrun # 750.64.615 Apr 17
8.8M61:02Welsh Castles Relay5.02.35 Jun 16
10K38:44Caerphilly 10K0.73.019 Jun 16
parkrun20:47Cardiff parkrun # 4722.44.01 Jan 17
parkrun24:24Cardiff parkrun # 5242.89.130 Dec 17
10M65:37Sospan Road Runners 103.61.422 Nov 15
9.81K37:52Gwent League2.81.18 Nov 15
parkrun19:09Grangemoor parkrun # 301.03.928 May 16
parkrun18:25Cardiff parkrun # 4201.42.216 Jan 16
parkrun18:30Cardiff parkrun # 4182.01.82 Jan 16
parkrun19:22Grangemoor parkrun # 311.04.34 Jun 16
10K40:20Gwent League3.32.45 Dec 15
16M1:56:01Roman Run 165.82.05 Sep 15
9.2M50:56Welsh Castles Relay-1.40.17 Jun 15
parkrun19:25Newport parkrun # 2443.02.721 Nov 15
parkrun19:34Newport parkrun # 2502.83.326 Dec 15
10.15K38:25Gwent League0.62.511 Oct 15
10K36:56Caerphilly 10K1.11.121 Jun 15
parkrun17:59Cardiff parkrun # 3911.80.911 Jul 15
Mar2:56:08Virgin London Marathon0.82.326 Apr 15
parkrun18:00Cardiff parkrun # 3831.41.316 May 15
parkrun18:19Newport parkrun # 2182.01.423 May 15
20M2:13:00Gloucester 201.22.48 Mar 15
5K17:52SSAFA 5K0.32.120 May 15
HM89:48Lloyds Bank Cardiff Half Marathon0.65.44 Oct 15
parkrun18:21Cardiff parkrun # 3821.22.39 May 15
parkrun16:54Cardiff parkrun # 3491.5-1.24 Oct 14
8M47:02Lliswerry 8-0.11.325 Jan 15
parkrun17:45Cardiff parkrun # 3710.61.621 Feb 15
parkrun18:29Cardiff parkrun # 3653.00.810 Jan 15
parkrun17:12Cardiff parkrun # 3511.2-0.218 Oct 14
10M63:29Les Croupiers Handicap 101.42.31 Feb 15
5M29:46Old Father Time Vets 51.21.528 Dec 14
HM83:27Wokingham Half Marathon0.42.78 Feb 15
parkrun18:30Newport parkrun # 2071.52.37 Mar 15
10M61:08Reverse 101.80.431 Aug 14
parkrun17:03Cardiff parkrun # 3391.6-1.026 Jul 14
parkrun18:32Cardiff parkrun # 3642.01.93 Jan 15
parkrun18:14Cardiff parkrun # 3601.22.020 Dec 14
10.8M65:37Welsh Castles Relay2.2-0.47 Jun 14
3M16:09Cosmeston Relays1.2-0.416 Jul 14
10K36:03Caerphilly 10K (Inc Welsh Champs)1.4-0.222 Jun 14
parkrun17:36Cardiff parkrun # 3402.0-0.22 Aug 14
10K35:48Frampton 10K0.90.17 Jul 14
10K36:31Treforest 10K1.8-0.125 May 14
Mar2:48:54Great Welsh Marathon1.00.413 Apr 14
parkrun17:06Cardiff parkrun # 3251.6-1.019 Apr 14
parkrun18:43Cardiff parkrun # 3621.03.327 Dec 14
4M21:54Rose Inn 4 Series0.7-0.913 May 14
parkrun17:09Edinburgh parkrun # 2391.0-0.131 May 14
parkrun17:26Cardiff parkrun # 3261.8-0.426 Apr 14
5M32:11Parkwood Porthkerry 55.60.011 May 14
5.6K18:37Welsh Road Relay Championships-0.20.116 Mar 14
5M27:52Old Father Time Vets 51.4-0.129 Dec 13
8M45:18Lliswerry 80.50.426 Jan 14
parkrun17:56Newport parkrun # 1582.50.05 Apr 14
parkrun17:35Newport parkrun # 1591.50.212 Apr 14
10M60:43Sospan Road Runners 102.60.517 Nov 13
1M5:07Cardiff Summer Series Mile1.00.92 May 14
parkrun17:07Cardiff parkrun # 3031.20.730 Nov 13
11.06K41:50Welsh Championships1.82.215 Feb 14
parkrun17:16Cardiff parkrun # 3010.81.416 Nov 13
parkrun16:57Cardiff parkrun # 2900.80.731 Aug 13
5K16:58Blackweir Blast 5K0.80.831 Aug 13
10.8M65:25Welsh Castles Relay Stage 82.40.48 Jun 13
10K35:52Caerphilly 10K1.40.823 Jun 13
parkrun18:09Llyn Llech Owain parkrun # 183.01.220 Jul 13
parkrun18:15Cardiff parkrun # 3051.23.214 Dec 13
5K17:03SSAFA 5K Series0.90.926 Jun 13
parkrun21:30Cardiff parkrun # 3670.69.424 Jan 15
5K16:59Merthyr Mawr Lane 5K1.00.629 May 13
5K17:27Les Croupiers 5K1.01.615 Aug 13
5K17:05SSAFA 5K Series1.10.722 May 13
parkrun17:30Cardiff parkrun # 2861.01.83 Aug 13
3M16:44National Masters Open Road Relays2.50.818 May 13
8.663K30:57ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
4M22:33Rose Inn 4 Series1.40.814 May 13
parkrun18:17Cardiff parkrun # 2891.23.324 Aug 13
parkrun17:32Cardiff parkrun # 2741.41.411 May 13
parkrun17:16Cardiff parkrun # 2710.81.420 Apr 13
parkrun17:41Cardiff parkrun # 2662.21.016 Mar 13
parkrun18:34Cardiff parkrun # 2961.04.112 Oct 13
parkrun18:01Cardiff parkrun # 2791.82.115 Jun 13
parkrun17:29Cardiff parkrun # 2691.41.36 Apr 13
parkrun30:36Cardiff parkrun # 4771.621.74 Feb 17
10M61:17Les Croupiers Handicap 101.42.03 Feb 13
HM89:29Cardiff Half Marathon0.66.46 Oct 13
parkrun18:18Cardiff parkrun # 2591.82.726 Jan 13
parkrun18:40Edinburgh parkrun # 1742.03.39 Mar 13
5K16:55SSAFA 5K Series1.6-0.125 Jul 12
Mar2:46:20Virgin London Marathon1.50.522 Apr 12
10.7M60:17Welsh Castles Relay-0.20.39 Jun 12
10K36:12Admiral Swansea Bay 10K0.71.823 Sep 12
parkrun18:56Cardiff parkrun # 2671.54.423 Mar 13
parkrun18:44Roundshaw Downs parkrun # 1951.53.92 Mar 13
parkrun17:07Cardiff parkrun # 2301.20.721 Jul 12
parkrun18:35Cardiff parkrun # 2561.83.35 Jan 13
parkrun17:15Cardiff parkrun # 2321.21.04 Aug 12
parkrun18:18Cardiff parkrun # 2501.43.18 Dec 12
HM74:39Wokingham Half Marathon0.00.019 Feb 12
parkrun17:16Cardiff parkrun # 2271.01.230 Jun 12
10M58:01Les Croupiers Handicap 101.6-0.322 Jan 12
8.663K30:18ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
parkrun17:24Cardiff parkrun # 2261.21.323 Jun 12
4M21:58Rose Inn 4 Series0.90.38 May 12
parkrun16:33Cardiff parkrun # 2120.8-0.217 Mar 12
parkrun17:42Cardiff parkrun # 2291.61.614 Jul 12
5M27:46Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.32 Jan 12
4.819K16:50BMAF Relay Championships2.31.312 May 12
5K16:42Bridge Inn (Bristol) 5K Series0.50.431 Jan 12
parkrun16:56Cardiff parkrun # 1991.40.124 Dec 11
parkrun16:41Cardiff parkrun # 1911.2-0.329 Oct 11
parkrun16:54Cardiff parkrun # 1931.6-0.212 Nov 11
parkrun17:36Cardiff parkrun # 2051.21.728 Jan 12
5.848K19:58ERRA National 6 Stage Relays1.40.015 Oct 11
Mar2:42:12Virgin London Marathon1.5-0.417 Apr 11
10K34:53Cardiff 10K0.50.611 Sep 11
parkrun16:49Cardiff parkrun # 1722.0-0.818 Jun 11
parkrun16:52Cardiff parkrun # 1850.60.717 Sep 11
10K35:16Merthyr Police 10K1.10.414 Aug 11
parkrun18:10Cardiff parkrun # 2061.23.04 Feb 12
parkrun17:52Cardiff parkrun # 1971.02.510 Dec 11
parkrun17:04Cardiff parkrun # 1830.61.23 Sep 11
11M71:30Welsh Castles Relay4.60.911 Jun 11
4.819K16:20BMAF Relay Championships2.40.021 May 11
4M21:40Rose Inn 4 Series0.70.014 Jun 11
parkrun17:41Cardiff parkrun # 1871.02.11 Oct 11
Mar2:45:39Gloucester Marathon1.60.323 Jan 11
4M21:49Rose Inn 4 Series0.20.812 Jul 11
4M21:32Rose Inn 4 Series0.30.210 May 11
parkrun17:30Cardiff parkrun # 1810.42.320 Aug 11
5K16:47Bridgend Town Centre 5K (inc Welsh Champs)0.80.37 May 11
parkrun17:35Newport parkrun # 62.50.430 Apr 11
8.663K30:51ERRA Men's National 12-stage Relays (Long Legs)1.70.59 Apr 11
Mar2:58:03Snowdonia Marathon4.60.030 Oct 10
parkrun18:06Cardiff parkrun # 1820.83.227 Aug 11
HM76:32Wokingham Half Marathon0.10.813 Feb 11
500017:23.4Welsh Masters' League1.01.511 May 11
1M5:15CPR 1M1.03.028 Aug 11
parkrun17:03Cardiff parkrun # 1570.61.15 Mar 11
HM73:45Cardiff Half Marathon (193m short)-0.80.317 Oct 10
parkrun17:33Cardiff parkrun # 992.50.316 Jan 10
10M56:31 Les Croupiers Handicap 101.0-0.724 Jan 10
parkrun17:08Cardiff parkrun # 1012.0-0.130 Jan 10
parkrun18:14Cardiff parkrun # 1041.52.820 Feb 10
HM75:22Wokingham Half Marathon0.8-0.521 Feb 10
parkrun18:04Cardiff parkrun # 1051.52.527 Feb 10
parkrun16:44Cardiff parkrun # 1071.00.013 Mar 10
10K33:53Atlantic College 10K0.8-1.121 Mar 10
parkrun16:42Cardiff parkrun # 1091.5-0.627 Mar 10
parkrun17:42Cardiff parkrun # 1101.02.23 Apr 10
parkrun16:27Cardiff parkrun # 1111.0-0.610 Apr 10
8.663K30:08ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.517 Apr 10
Mar2:43:16Virgin London Marathon1.10.225 Apr 10
parkrun18:59Cardiff parkrun # 1141.54.41 May 10
10M58:21Les Croupiers Castles Time Trial-0.41.99 May 10
parkrun16:53Cardiff parkrun # 1171.00.422 May 10
5K16:43Merthyr Mawr Lane 5K1.00.026 May 10
parkrun17:25Cardiff parkrun # 1182.00.529 May 10
parkrun17:42Cardiff parkrun # 1191.02.25 Jun 10
parkrun17:04Cardiff parkrun # 1211.50.319 Jun 10
parkrun16:45Cardiff parkrun # 1221.00.126 Jun 10
parkrun17:31Cardiff parkrun # 1231.01.83 Jul 10
parkrun42:48Cardiff parkrun # 1241.535.110 Jul 10
parkrun30:07Cardiff parkrun # 1251.024.917 Jul 10
parkrun16:36Cardiff parkrun # 1261.0-0.324 Jul 10
parkrun18:37Cardiff parkrun # 1301.04.121 Aug 10
parkrun16:39Cardiff parkrun # 1311.0-0.228 Aug 10
parkrun18:56Cardiff parkrun # 1331.54.311 Sep 10
HM77:50Chippenham Half Marathon1.40.112 Sep 10
10K34:43Swansea Bay 10K0.70.226 Sep 10
parkrun19:36Cardiff parkrun # 1421.06.213 Nov 10
parkrun18:25Cardiff parkrun # 1431.03.720 Nov 10
parkrun16:53Cardiff parkrun # 1451.00.411 Dec 10
parkrun19:17Cardiff parkrun # 1466.00.618 Dec 10
parkrun17:28Cardiff parkrun # 1481.51.11 Jan 11
parkrun17:27Cardiff parkrun # 1491.80.88 Jan 11
parkrun17:21Cardiff parkrun # 1560.81.626 Feb 11
parkrun17:19Cardiff parkrun # 1590.22.119 Mar 11
8002:20.2Welsh Masters' League0.60.011 May 11
parkrun29:24Cardiff parkrun # 2771.223.71 Jun 13
parkrun29:12Cardiff parkrun # 3182.021.91 Mar 14

Order By:

EventTimeRaceDate
XC36:14Gwent League10 Oct 10
XC38:12Welsh National Championships19 Feb 11
XC31:11Gwent League13 Mar 11
XC37:59Gwent League9 Oct 11
XC36:08Gwent League13 Nov 11
XC27:58British & Irish Masters' International26 Nov 11
XC32:16Gwent League4 Dec 11
XC35:59Gwent League11 Feb 12
XC35:35Gwent League3 Mar 12
XC38:59Gwent League9 Feb 13
XC39:20Welsh Championships16 Feb 13
FELL48:29Pentyrch (6.8M/1601ft)30 Apr 13
XC31:44Gwent League19 Oct 13
XC37:24Gwent League10 Nov 13
XC36:27Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:50Gwent League12 Oct 14
XC40:09Gwent League6 Dec 14