Stephen Emery
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5.08M25:24Midland Men's 12 Stage Relays1.2-0.516 Mar 14+1
10K30:08Trafford 10K0.1-0.89 Mar 14+2
5K14:51Armagh International Road Race0.4-0.320 Feb 14+3
5M25:06Coventry New Year 51.2-0.329 Dec 13+4
10K30:47Leeds Abbey Dash 10K0.3-1.417 Nov 13+5
9.8K31:18British Athletics Cross Challenge (inc European Trials)1.5-0.223 Nov 13
5.848K17:51ERRA Men's National 6-Stage Relays1.7-2.112 Oct 13
3.25M16:06MacAndrew Relay2.1-1.95 Oct 13
10K31:34Cirencester Park 10K1.1-1.329 Sep 13
5.848K18:18Midland Men's 6-Stage Relays1.8-1.321 Sep 13
8001:57.1Plastics Plus Midland League Division 3 (rearranged)0.80.820 Jul 13
15003:49.11BMC Grand Prix0.20.01 Jun 13
15003:49.92BMC Gold Standard Races0.30.04 Jun 13
15003:47.64Bryan Clay Invitational0.4-0.519 Apr 13
15003:57.2Plastics Plus Midland League Division 30.80.67 Jul 13
15003:59.3Midland Counties U20 / Senior Championships0.90.822 Jun 13
8001:59.3Midland Counties U20 / Senior Championships1.40.923 Jun 13
15003:50.06RMAC Outdoor Championships0.40.06 May 13
8002:00.36Midland Counties U20 / Senior Championships1.41.223 Jun 13
8001:57.02BMC Gold Standard Races0.41.210 Jul 13
15003:48.32Stanford Invitational0.4-0.429 Mar 13
15003:56.51NCAA Division II Championships0.60.725 May 13
15004:05.8Plastics Plus Midland League Division 3 (rearranged)0.81.820 Jul 13
15003:57.59NCAA Division II Championships0.60.923 May 13
8001:53.19Don Kirby Tailwind Invitational0.4-0.16 Apr 13
8001:56.36RMAC Outdoor Championships0.60.85 May 13
Mile4:08.99NCAA DII Indoor Championships0.5-0.29 Mar 13
Mile4:13.00NCAA DII Indoor Championships0.50.48 Mar 13
Mile4:19.48RMAC Indoor Championships0.51.223 Feb 13
Mile4:22.79Joe Davies Collegiate Open0.51.716 Feb 13
5M25:52Coventry New Year 51.31.430 Dec 12
8002:00.56RMAC Indoor Championships0.52.023 Feb 13
Mile4:22.93Cherry & Silver Invitational0.51.719 Jan 13
30008:43.41BMC Sheffield Open0.51.76 Jan 13
30008:53.56New Mexico Collegiate Classic0.52.42 Feb 13
Mile4:28.13New Mexico Collegiate Invitational0.52.425 Jan 13
9.8K31:35McCain UK Cross Challenge Series (inc European Trials)1.90.526 Nov 11
5M25:15Godiva New Year 50.71.12 Jan 12
8001:52.05BMC Gold Standard Races0.1-0.123 Aug 11
15003:54.16BMC Gold Standard Races0.60.36 Sep 11
8001:53.71BMC Gold Standard Races0.20.37 Sep 11
15003:50.96BMC Gold Standard Races0.5-0.226 Jul 11
15003:50.04BMC Gold Standard Races0.3-0.19 Aug 11
30008:26.80BMC Nike Grand Prix0.80.523 Jul 11
15003:53.31BMC Nike Grand Prix0.20.520 Aug 11
Mile4:15.64Iffley Road Mile Meeting1.00.23 Aug 11
15003:52.18BMC Gold Standard Races0.50.012 Jul 11
15003:55.86Loughborough International1.4-0.322 May 11
500014:28.92BMC Nike Grand Prix0.1-0.228 May 11
500014:45.53BUCS Championships1.1-0.62 May 11
30008:49.3Up & Running Midland League Division 31.01.814 Aug 11
500015:11.53BUCS Championships1.10.430 Apr 11
8.663K27:21Midlands Men's 12 Stage Relays (Long Legs)1.10.719 Mar 11
5K14:32Armagh 5K0.2-0.710 Feb 11
5M24:24Coventry New Year 50.4-0.72 Jan 11
9.8K31:05McCain UK Cross Challenge (inc European Trials)1.2-0.327 Nov 10
5.848K18:07National 6 Stage Relays1.4-0.416 Oct 10
15003:48.60BMC Gold Standard Races0.2-0.327 Jul 10
8001:53.27BMC Gold Standard Races0.4-0.111 Aug 10
8001:55.4Up and Running Midland League Division 20.80.21 Aug 10
15003:57.24England Senior Closed Championships1.00.317 Jul 10
30008:34.9Up and Running Midland League Division 21.00.81 Aug 10
15003:49.33Loughborough International0.7-0.623 May 10
8001:52.41LSAC v Birmingham Uni v Army1.1-1.012 May 10
15003:50.52BMC Gold Standard Races0.20.130 Jun 10
15003:55.8Up and Running Midland League Division 20.80.33 Jul 10
5M24:52Coventry Godiva New Year 51.2-0.83 Jan 10
4.819K14:45Midland Counties Men's 12 Stage (Short Legs)2.8-1.020 Mar 10
500014:52.78BUCS Championships0.7-1.11 May 10
500014:54.96BUCS Championships0.7-1.03 May 10
15003:56.97LSAC v Birmingham Uni v Army0.80.412 May 10
8001:53.48BMC Nike Grand Prix0.5-0.129 May 10
30008:37.04LSAC v Combined Services v Achilles0.61.410 Jun 10
15003:57.21Midland Counties U20/Senior Championships1.00.313 Jun 10
parkrun17:54Coventry parkrun # 206.00.826 Jun 10
8001:56.44BMC Nike Grand Prix0.40.910 Jul 10

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