Helen Smith
Ribble Valley H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

7M46:52Trawden 75.6-1.027 Jun 21+
5K17:41Sale Sizzler 5K0.4-0.917 Jun 21+
5K17:55Podium 5K0.70.014 Mar 20+
8.14K31:42Yorkshire County Championships2.80.14 Jan 20+
5K18:29Big Flat Runway 5K1.70.24 Oct 20+
5K17:36Podium 5K-0.40.43 Apr 21
8K33:08Northern Counties Championships4.50.925 Jan 20
9.4M71:22Bradford Millennium Way Relay9.20.323 Jun 19
6K22:30Northern Counties Women's 4-Stage Relays1.50.515 Sep 19
10K42:05Up the Odda 10K6.4-0.84 May 19
5K18:05Mid Cheshire 5K0.30.829 Aug 19
5K17:37Podium 5K0.2-0.214 Jun 19
10K37:56Salford 10K1.30.119 Apr 19
4K13:34Northern Counties Women's 6-Stage Relays0.8-0.924 Mar 19
8K32:03ECCA Saucony English National Championships4.90.123 Feb 19
5K18:27John Carr Race Series 5K1.80.08 May 19
parkrun19:19Cliffe Castle parkrun # 185.4-0.81 Jan 19
8.14K30:10Yorkshire County Championships1.50.35 Jan 19
10K36:42Ribble Valley 10K0.60.430 Dec 18
10K38:02Trafford 10K0.81.510 Mar 19
5K17:36Power of 5K0.30.615 Feb 19
5K17:48Podium 5K0.31.01 Dec 18
5K18:10Power of 5K2.00.112 Oct 18
9.4M71:17Bradford Millennium Way Relay10.00.324 Jun 18
4M23:48Littondale Fete 42.20.011 Aug 18
5K17:44Sale Sizzler 5K Series0.30.916 Aug 18
5K18:07Sale Sizzler 5K Series0.91.12 Aug 18
5K18:22Sale Sizzler 5K Series0.71.819 Jul 18
5K17:48Podium 5K0.21.115 Jun 18
5K17:55Christleton 5K0.41.218 May 18
4.3K13:31Northern Counties Women's 6-Stage Relays-2.60.425 Mar 18
5K17:49Mid Cheshire 5K0.41.027 Apr 18
10K40:05The Joe Percy Invitation 10K2.42.013 Jun 18
8K32:48ECCA Saucony English National Championships5.00.924 Feb 18
8K35:11Northern Counties Championships6.72.127 Jan 18
5K18:31Podium 5K0.52.411 Mar 18
4.33K15:26ERRA Women's National 4-Stage Relays2.6-0.17 Oct 17
5K18:193-1-5 Lancaster 5K / 10K Series0.81.613 Jan 18
parkrun18:23Bradford parkrun # 3822.30.330 Sep 17
5K17:36Sale Sizzler 5K Series0.50.43 Aug 17
5K18:033-1-5 Lancaster 5K Series1.00.929 Jul 17
parkrun18:21Halifax parkrun # 1132.40.13 Jun 17
parkrun18:19Keswick parkrun # 1513.0-0.615 Apr 17
5K17:12Podium 5K0.3-0.418 Mar 17
5K18:033-1-5 Lancaster 5K Series1.10.820 May 17
10.4M83:37Bradford Millennium Way Relay10.02.525 Jun 17
3K10:43ECCA Saucony English National Relay Championships 3.64 Nov 17
Mar3:05:25Virgin London Marathon1.52.723 Apr 17
8K33:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.711 Mar 17
10K37:11Barnsley 10K0.90.427 Nov 16
5K17:58Lancaster 3-1-5 5K1.00.617 Dec 16
parkrun18:56Bradford parkrun # 3272.80.810 Sep 16
10K36:43Great Manchester Run 10K1.0-0.122 May 16
parkrun18:11Bradford parkrun # 3092.5-0.57 May 16
8K31:59CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
5K17:15Podium 5K0.0-1.15 Mar 16
parkrun18:13Bradford parkrun # 2932.5-1.516 Jan 16
5.75K21:09West Yorkshire League1.6-0.118 Oct 15
5.2K18:37Northern Women's 4-Stage Relays1.1-0.419 Sep 15
10K36:56Morrisons Great Manchester 10K0.6-0.110 May 15
HM87:37Cheshire Half Marathon1.22.22 Aug 15
300010:29.46Trafford AC Grand Prix1.60.45 May 15
2.4M14:06Northern Women's 6-Stage Relays2.60.428 Mar 15
7.8K33:38Yorkshire County Championships1.05.99 Jan 16
8K30:11CAU Inter County Championships2.1-0.38 Mar 14
10K36:29Ribble Valley 10K (Inc Northern Champs)0.7-2.029 Dec 13
2.8M17:46Northern Women's 6 Stage Relays6.0-0.215 Mar 14
7K27:20Yorkshire County Championships4.2-0.74 Jan 14
3K10:54Yorkshire Relay Championships4.6-2.031 Aug 13
300010:18.47Trafford Grand Prix0.60.225 Jun 13
5M32:08Bronte 53.00.66 Jun 13
4.819K17:32ERRA Women's 6-Stage Relays2.5-0.213 Apr 13
10K37:23Leeds Abbey Dash 10K0.00.920 Nov 11
9.9M88:06Bradford Millennium Relay Leg 15.010.916 Jun 13
HM84:23Lancaster Half Marathon0.41.46 Nov 11
5K17:46Helen Clitheroe Cowm Reservoir Race0.8-0.414 Sep 11
4.9K17:26Northern Road Relay Championships Senior Women0.50.524 Sep 11
5K17:46Lancaster 5K Series0.40.030 Jul 11
4.1M23:58Arncliffe Fete '4'0.20.513 Aug 11
5K17:34John Carr 5K Series0.5-0.718 May 11
10K36:45Rothwell 10K0.4-0.92 May 11
7M48:45Stainland 74.61.94 Sep 11
10K38:44Big K 10K1.00.614 Mar 10
4.8K17:59Northern Counties Men's 12 Stage (Short Legs)3.4-0.621 Mar 10
10K39:15Lancaster Three Bridges 10K1.60.511 Apr 10
5M32:32Full Bronte 5 (inc Yorkshire Vets Champs)2.81.03 Jun 10
5K18:48Manchester 5K Sizzler Series0.81.21 Jul 10
10K39:54Helen Windsor 10K1.01.87 Jul 10
5K17:52Lancaster 5K Series0.4-0.531 Jul 10
5K17:55Lancaster 5K Series-0.20.328 Aug 10
10K38:30Barnsley 10K1.20.214 Nov 10
4K13:23Northern Women's 6 Stage Relays-1.70.520 Mar 11
5K18:04Ken Taylor Cowm Reservoir 5K0.40.020 Apr 11

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