5M | 40:15 | Romsey 5 | 1.0 | -0.3 | 19 Jan 25 | +1 |
parkrun | 24:52 | Poole parkrun # 634 | 1.7 | 0.0 | 30 Nov 24 | +2 |
10K | 52:37 | Boscombe 10K | 2.3 | 0.1 | 24 Nov 24 | +3 |
parkrun | 25:52 | Daventry parkrun # 467 | 3.2 | 0.2 | 18 Jan 25 | +4 |
parkrun | 25:06 | Walmer and Deal Seafront parkrun # 242 | 2.6 | -0.5 | 10 Aug 24 | +5 |
parkrun | 25:06 | Poole parkrun # 644 | 1.6 | 0.5 | 1 Feb 25 | |
3.5M | 28:13 | Poole Runners Upton Summer Series | 2.5 | -0.9 | 24 Jul 24 | |
10K | 50:22 | Purbeck 10K | 1.3 | -0.8 | 14 Jun 24 | |
10M | 85:52 | Wimborne 10 | 1.1 | 0.7 | 17 Nov 24 | |
10M | 86:02 | Weymouth 10 | 1.1 | 0.8 | 13 Oct 24 | |
3.5M | 27:59 | Poole Runners Upton Summer Series | 2.2 | -0.9 | 19 Jun 24 | |
parkrun | 25:02 | Poole parkrun # 631 | 0.9 | 1.1 | 9 Nov 24 | |
parkrun | 24:51 | Poole parkrun # 630 | 0.7 | 0.9 | 2 Nov 24 | |
10K | 52:18 | Poole Round The Lakes 10K | 1.1 | 1.0 | 29 Sep 24 | |
parkrun | 24:55 | Poole parkrun # 620 | 1.4 | 0.3 | 24 Aug 24 | |
parkrun | 25:53 | Brockenhurst parkrun # 500 | 2.3 | 1.1 | 19 Oct 24 | |
QM | 57:39 | Broadstone Quarter Marathon | 2.4 | 1.5 | 1 Jan 25 | |
parkrun | 25:37 | Poole parkrun # 643 | 1.4 | 1.6 | 25 Jan 25 | |
parkrun | 25:00 | Poole parkrun # 623 | 0.9 | 1.0 | 14 Sep 24 | |
parkrun | 25:09 | Bournemouth parkrun # 482 | 2.9 | -0.7 | 1 Jun 24 | |
HM | 1:58:20 | Sturminster Newton Half Marathon | 1.9 | 1.4 | 4 Aug 24 | |
12K | 61:53 | Marnhull 12K | 1.6 | -0.5 | 21 Apr 24 | |
parkrun | 24:06 | Poole parkrun # 607 | 0.7 | -0.4 | 25 May 24 | |
10M | 84:56 | Lytchett 10 | 2.2 | -0.9 | 11 Feb 24 | |
5M | 41:02 | Poole May 5 | 1.4 | 0.2 | 19 May 24 | |
parkrun | 26:59 | Bournemouth parkrun # 514 | 3.1 | 2.2 | 4 Jan 25 | |
parkrun | 26:04 | Poole parkrun # 641 | 1.4 | 2.4 | 11 Jan 25 | |
parkrun | 25:55 | Poole parkrun # 639 | 1.1 | 2.4 | 28 Dec 24 | |
parkrun | 24:05 | Poole parkrun # 588 | 2.0 | -2.1 | 13 Jan 24 | |
10K | 54:24 | Tarrant Valley 10K | 3.0 | 0.9 | 2 Jun 24 | |
parkrun | 24:50 | Poole parkrun # 606 | 1.2 | 0.4 | 18 May 24 | |
HM | 1:56:01 | Bournemouth Bay Half Marathon | 1.8 | 0.6 | 24 Mar 24 | |
parkrun | 24:25 | Poole parkrun # 603 | 0.7 | 0.2 | 27 Apr 24 | |
parkrun | 24:56 | Poole parkrun # 605 | 1.1 | 0.7 | 11 May 24 | |
parkrun | 24:43 | Poole parkrun # 596 | 1.7 | -0.3 | 9 Mar 24 | |
parkrun | 25:35 | Poole parkrun # 610 | 1.7 | 1.2 | 15 Jun 24 | |
parkrun | 24:08 | Poole parkrun # 589 | 1.5 | -1.4 | 20 Jan 24 | |
parkrun | 24:42 | Poole parkrun # 604 | 1.0 | 0.4 | 4 May 24 | |
parkrun | 27:03 | Wolford Wood parkrun # 52 | 3.0 | 2.4 | 17 Aug 24 | |
parkrun | 26:53 | Poole parkrun # 637 | 1.7 | 3.4 | 21 Dec 24 | |
parkrun | 25:35 | Poole parkrun # 616 | 0.8 | 2.1 | 27 Jul 24 | |
parkrun | 23:57 | Poole parkrun # 590 | 0.8 | -1.0 | 27 Jan 24 | |
3.5M | 29:27 | Poole Runners Upton Summer Series | 2.3 | 1.2 | 8 May 24 | |
12.5M | 2:21:50 | The Beast 12.5 | 9.3 | 3.9 | 1 Sep 24 | |
parkrun | 24:40 | Poole parkrun # 593 | 1.0 | 0.3 | 17 Feb 24 | |
parkrun | 27:23 | Poole parkrun # 638 | 1.5 | 4.4 | 25 Dec 24 | |
parkrun | 24:16 | Poole parkrun # 580 | 1.4 | -0.8 | 25 Nov 23 | |
parkrun | 24:33 | Poole parkrun # 584 | 1.4 | -0.6 | 23 Dec 23 | |
parkrun | 25:53 | Brockenhurst parkrun # 470 | 2.2 | 1.2 | 16 Mar 24 | |
parkrun | 24:29 | Poole parkrun # 583 | 1.2 | -0.2 | 16 Dec 23 | |
3.5M | 30:14 | Poole Runners Upton Summer Series | 2.4 | 2.3 | 29 May 24 | |
parkrun | 24:08 | Poole parkrun # 578 | 1.0 | -0.7 | 11 Nov 23 | |
parkrun | 24:50 | Poole parkrun # 587 | 1.7 | -0.4 | 6 Jan 24 | |
parkrun | 24:54 | Poole parkrun # 582 | 1.8 | -0.1 | 9 Dec 23 | |
parkrun | 25:47 | Panshanger parkrun # 421 | 3.3 | -0.4 | 25 Dec 23 | |
parkrun | 24:47 | Poole parkrun # 579 | 1.9 | -0.4 | 18 Nov 23 | |
parkrun | 25:21 | Poole parkrun # 586 | 2.2 | 0.0 | 30 Dec 23 | |
parkrun | 24:22 | Poole parkrun # 573 | 1.6 | -0.8 | 7 Oct 23 | |
parkrun | 25:30 | Poole parkrun # 577 | 3.0 | -0.2 | 4 Nov 23 | |
parkrun | 24:28 | Poole parkrun # 571 | 1.6 | -0.7 | 16 Sep 23 | |
parkrun | 25:04 | Poole parkrun # 576 | 2.0 | 0.0 | 28 Oct 23 | |
parkrun | 25:07 | Poole parkrun # 570 | 2.2 | -0.1 | 9 Sep 23 | |
parkrun | 26:14 | Poole parkrun # 595 | 1.5 | 2.5 | 2 Mar 24 | |
parkrun | 27:20 | Bournemouth parkrun # 468 | 3.3 | 2.6 | 24 Feb 24 | |
parkrun | 24:51 | Poole parkrun # 567 | 2.0 | -0.4 | 19 Aug 23 | |
parkrun | 24:22 | Poole parkrun # 558 | 1.8 | -1.0 | 17 Jun 23 | |
parkrun | 25:00 | Poole parkrun # 565 | 2.3 | -0.4 | 5 Aug 23 | |
parkrun | 25:16 | Bournemouth parkrun # 446 | 1.6 | 0.8 | 30 Sep 23 | |
parkrun | 24:45 | Poole parkrun # 569 | 1.0 | 0.5 | 2 Sep 23 | |
parkrun | 24:46 | Poole parkrun # 557 | 1.9 | -0.4 | 10 Jun 23 | |
parkrun | 25:04 | Poole parkrun # 564 | 1.6 | 0.4 | 29 Jul 23 | |
parkrun | 24:21 | Poole parkrun # 554 | 1.3 | -0.6 | 13 May 23 | |
parkrun | 24:54 | Bournemouth parkrun # 431 | 2.2 | -0.5 | 3 Jun 23 | |
parkrun | 24:41 | Poole parkrun # 555 | 1.6 | -0.3 | 20 May 23 | |
parkrun | 24:53 | Poole parkrun # 553 | 1.9 | -0.2 | 6 May 23 | |
parkrun | 24:34 | Poole parkrun # 552 | 1.1 | 0.0 | 29 Apr 23 | |
parkrun | 24:37 | Poole parkrun # 549 | 1.0 | 0.2 | 8 Apr 23 | |
parkrun | 24:39 | Poole parkrun # 543 | 1.8 | -0.5 | 25 Feb 23 | |
parkrun | 24:51 | Poole parkrun # 548 | 1.4 | 0.2 | 1 Apr 23 | |
parkrun | 24:37 | Poole parkrun # 544 | 1.4 | -0.2 | 4 Mar 23 | |
parkrun | 25:16 | Poole parkrun # 550 | 1.5 | 0.9 | 15 Apr 23 | |
parkrun | 24:44 | Poole parkrun # 542 | 1.5 | -0.1 | 18 Feb 23 | |
parkrun | 24:12 | Poole parkrun # 532 | 2.0 | -1.5 | 3 Dec 22 | |
parkrun | 24:27 | Poole parkrun # 541 | 0.7 | 0.2 | 11 Feb 23 | |
parkrun | 24:49 | Poole parkrun # 535 | 2.3 | -0.7 | 25 Dec 22 | |
parkrun | 24:13 | Poole parkrun # 531 | 1.7 | -1.2 | 26 Nov 22 | |
parkrun | 24:37 | Poole parkrun # 540 | 1.2 | 0.0 | 4 Feb 23 | |
parkrun | 24:31 | Poole parkrun # 533 | 1.5 | -0.5 | 10 Dec 22 | |
parkrun | 24:25 | Poole parkrun # 529 | 1.6 | -0.7 | 12 Nov 22 | |
parkrun | 24:42 | Poole parkrun # 539 | 1.1 | 0.3 | 28 Jan 23 | |
parkrun | 24:35 | Poole parkrun # 534 | 1.1 | 0.1 | 24 Dec 22 | |
parkrun | 24:23 | Poole parkrun # 530 | 1.0 | -0.2 | 19 Nov 22 | |
parkrun | 24:51 | Poole parkrun # 527 | 2.2 | -0.6 | 29 Oct 22 | |
parkrun | 25:07 | Bournemouth parkrun # 395 | 2.4 | -0.3 | 24 Sep 22 | |
parkrun | 24:46 | Poole parkrun # 528 | 1.2 | 0.3 | 5 Nov 22 | |
parkrun | 26:24 | Poole parkrun # 537 | 2.8 | 1.5 | 7 Jan 23 | |
parkrun | 26:20 | Henstridge Airfield parkrun # 133 | 4.2 | 0.0 | 20 Aug 22 | |
parkrun | 25:05 | Poole parkrun # 524 | 1.0 | 1.0 | 8 Oct 22 | |
parkrun | 25:10 | Bournemouth parkrun # 380 | 3.6 | -1.4 | 4 Jun 22 | |
parkrun | 25:22 | Bournemouth parkrun # 382 | 3.0 | -0.5 | 18 Jun 22 | |
parkrun | 25:48 | Bournemouth parkrun # 394 | 2.1 | 1.2 | 17 Sep 22 | |
parkrun | 26:02 | Bournemouth parkrun # 390 | 2.8 | 0.9 | 13 Aug 22 | |
parkrun | 26:03 | Gadebridge parkrun # 301 | 3.8 | -0.1 | 2 Jul 22 | |
parkrun | 25:58 | Bournemouth parkrun # 392 | 2.6 | 1.0 | 27 Aug 22 | |
parkrun | 24:27 | Bournemouth parkrun # 365 | 3.4 | -2.5 | 5 Feb 22 | |
parkrun | 26:20 | Bournemouth parkrun # 381 | 4.0 | 0.2 | 11 Jun 22 | |
parkrun | 25:08 | Poole parkrun # 519 | 0.9 | 1.2 | 3 Sep 22 | |
parkrun | 25:34 | Bournemouth parkrun # 376 | 3.4 | -0.5 | 7 May 22 | |
parkrun | 25:32 | Bournemouth parkrun # 377 | 2.8 | 0.0 | 14 May 22 | |
parkrun | 25:32 | Bournemouth parkrun # 379 | 2.8 | 0.0 | 28 May 22 | |
parkrun | 25:52 | Bournemouth parkrun # 389 | 2.2 | 1.2 | 6 Aug 22 | |
parkrun | 26:50 | Guernsey parkrun # 284 | 2.8 | 2.2 | 10 Sep 22 | |
parkrun | 23:57 | Bournemouth parkrun # 359 | 2.2 | -2.2 | 18 Dec 21 | |
parkrun | 24:15 | Bournemouth parkrun # 363 | 2.2 | -1.7 | 22 Jan 22 | |
parkrun | 24:36 | Bournemouth parkrun # 364 | 2.6 | -1.4 | 29 Jan 22 | |
parkrun | 26:02 | Bournemouth parkrun # 388 | 2.0 | 1.7 | 30 Jul 22 | |
parkrun | 26:38 | Bournemouth parkrun # 387 | 3.0 | 1.7 | 23 Jul 22 | |
parkrun | 24:14 | Bournemouth parkrun # 362 | 1.8 | -1.3 | 15 Jan 22 | |
parkrun | 23:57 | Bournemouth parkrun # 355 | 2.2 | -2.4 | 13 Nov 21 | |
parkrun | 25:28 | Conwy parkrun # 301 | 1.4 | 1.3 | 21 May 22 | |
parkrun | 25:46 | Bournemouth parkrun # 375 | 2.2 | 1.0 | 30 Apr 22 | |
parkrun | 25:54 | Bournemouth parkrun # 361 | 3.8 | -0.3 | 8 Jan 22 | |
parkrun | 24:24 | Bournemouth parkrun # 358 | 1.6 | -0.8 | 11 Dec 21 | |
parkrun | 24:13 | Bournemouth parkrun # 354 | 2.0 | -1.7 | 6 Nov 21 | |
parkrun | 27:10 | Bournemouth parkrun # 366 | 5.0 | 0.6 | 12 Feb 22 | |
parkrun | 24:03 | Bournemouth parkrun # 352 | 1.4 | -1.7 | 23 Oct 21 | |
parkrun | 25:10 | Bournemouth parkrun # 360 | 2.4 | -0.2 | 1 Jan 22 | |
parkrun | 24:26 | Bournemouth parkrun # 351 | 2.0 | -1.6 | 16 Oct 21 | |
parkrun | 25:51 | Bournemouth parkrun # 368 | 2.4 | 1.0 | 5 Mar 22 | |
parkrun | 24:41 | Bournemouth parkrun # 350 | 2.2 | -1.4 | 9 Oct 21 | |
parkrun | 26:50 | Bournemouth parkrun # 369 | 3.4 | 1.6 | 12 Mar 22 | |
parkrun | 26:50 | Bournemouth parkrun # 372 | 3.4 | 1.6 | 2 Apr 22 | |
parkrun | 24:49 | Bournemouth parkrun # 353 | 2.4 | -1.0 | 30 Oct 21 | |
parkrun | 24:26 | Bournemouth parkrun # 346 | 2.2 | -1.8 | 11 Sep 21 | |
parkrun | 26:01 | Bournemouth parkrun # 367 | 2.0 | 1.7 | 26 Feb 22 | |
parkrun | 24:14 | Bournemouth parkrun # 345 | 1.8 | -1.2 | 21 Aug 21 | |
parkrun | 25:01 | Poole parkrun # 485 | 1.2 | 0.7 | 25 Dec 21 | |
parkrun | 24:50 | Upton House parkrun # 149 | 2.8 | -1.7 | 4 Sep 21 | |
parkrun | 24:22 | Bournemouth parkrun # 336 | 2.8 | -1.7 | 8 Feb 20 | |
parkrun | 24:27 | Bournemouth parkrun # 347 | 1.4 | -1.0 | 18 Sep 21 | |
parkrun | 24:57 | Upton House parkrun # 148 | 2.4 | -1.1 | 28 Aug 21 | |
parkrun | 24:20 | Bournemouth parkrun # 331 | 2.5 | -1.4 | 4 Jan 20 | |
parkrun | 25:07 | Bournemouth parkrun # 348 | 1.8 | -0.2 | 25 Sep 21 | |
parkrun | 24:59 | Bournemouth parkrun # 341 | 2.4 | -0.2 | 14 Mar 20 | |
parkrun | 24:47 | Coventry parkrun # 497 | 2.3 | -0.4 | 1 Feb 20 | |
parkrun | 24:34 | Bournemouth parkrun # 334 | 1.9 | -0.4 | 25 Jan 20 | |
parkrun | 25:24 | Bournemouth parkrun # 337 | 3.3 | -0.3 | 15 Feb 20 | |
parkrun | 24:51 | Bournemouth parkrun # 329 | 2.7 | -0.7 | 28 Dec 19 | |
parkrun | 24:49 | Bournemouth parkrun # 342 | 1.4 | 0.5 | 24 Jul 21 | |
parkrun | 24:47 | Coventry parkrun # 494 | 2.3 | -0.4 | 11 Jan 20 | |
parkrun | 24:47 | Bournemouth parkrun # 325 | 2.5 | -0.6 | 30 Nov 19 | |
parkrun | 24:54 | Bournemouth parkrun # 333 | 1.6 | 0.5 | 18 Jan 20 | |
parkrun | 25:38 | Bournemouth parkrun # 328 | 3.1 | 0.3 | 21 Dec 19 | |
parkrun | 25:07 | Bournemouth parkrun # 323 | 2.5 | 0.0 | 16 Nov 19 | |
parkrun | 23:53 | Bournemouth parkrun # 314 | 1.7 | -1.5 | 24 Aug 19 | |
parkrun | 25:25 | Bournemouth parkrun # 327 | 2.9 | 0.1 | 14 Dec 19 | |
parkrun | 24:30 | Bournemouth parkrun # 312 | 3.2 | -1.8 | 10 Aug 19 | |
parkrun | 23:45 | Coventry parkrun # 473 | 1.8 | -2.8 | 27 Jul 19 | |
parkrun | 26:32 | Upton House parkrun # 141 | 3.2 | 1.7 | 7 Mar 20 | |
parkrun | 26:29 | Coventry parkrun # 500 | 3.0 | 1.8 | 22 Feb 20 | |
parkrun | 26:43 | Bournemouth parkrun # 339 | 3.2 | 2.0 | 29 Feb 20 | |
parkrun | 24:19 | Coventry parkrun # 476 | 2.0 | -1.0 | 17 Aug 19 | |
parkrun | 25:01 | Coventry parkrun # 488 | 1.7 | 0.6 | 7 Dec 19 | |
parkrun | 24:18 | Bournemouth parkrun # 306 | 2.4 | -2.6 | 29 Jun 19 | |
parkrun | 24:59 | Coventry parkrun # 483 | 1.6 | 0.6 | 19 Oct 19 | |
parkrun | 24:22 | Bournemouth parkrun # 308 | 2.4 | -2.3 | 13 Jul 19 | |
parkrun | 24:39 | Bournemouth parkrun # 309 | 2.4 | -1.8 | 20 Jul 19 | |
parkrun | 25:49 | Coventry parkrun # 486 | 2.2 | 1.5 | 23 Nov 19 | |
parkrun | 25:31 | Bournemouth parkrun # 319 | 2.5 | 0.7 | 12 Oct 19 | |
parkrun | 24:57 | Coventry parkrun # 481 | 1.4 | 0.8 | 5 Oct 19 | |
parkrun | 24:36 | Bedworth parkrun # 71 | 2.1 | -1.6 | 6 Jul 19 | |
parkrun | 25:38 | Bournemouth parkrun # 318 | 2.4 | 1.0 | 28 Sep 19 | |
parkrun | 24:40 | Bournemouth parkrun # 303 | 2.6 | -2.3 | 8 Jun 19 | |
parkrun | 24:25 | Coventry parkrun # 468 | 2.1 | -2.3 | 15 Jun 19 | |
parkrun | 25:44 | Bournemouth parkrun # 317 | 2.2 | 1.3 | 21 Sep 19 | |
parkrun | 24:30 | Bournemouth parkrun # 301 | 1.9 | -2.4 | 25 May 19 | |
parkrun | 24:43 | Coventry parkrun # 466 | 2.0 | -1.6 | 1 Jun 19 | |
parkrun | 24:47 | Bournemouth parkrun # 300 | 1.9 | -2.0 | 18 May 19 | |
parkrun | 24:54 | Bournemouth parkrun # 299 | 2.2 | -2.1 | 11 May 19 | |
parkrun | 28:23 | Churchfields Farm parkrun # 25 | 7.0 | -0.3 | 22 Jun 19 | |
parkrun | 24:49 | Bournemouth parkrun # 292 | 2.4 | -2.4 | 16 Mar 19 | |
parkrun | 25:15 | Bournemouth parkrun # 297 | 2.4 | -1.6 | 27 Apr 19 | |
parkrun | 24:50 | Bournemouth parkrun # 290 | 2.6 | -2.6 | 2 Mar 19 | |
parkrun | 25:08 | Bournemouth parkrun # 291 | 2.7 | -2.2 | 9 Mar 19 | |
parkrun | 25:26 | Bournemouth parkrun # 298 | 1.7 | -0.6 | 4 May 19 | |
parkrun | 24:50 | Bournemouth parkrun # 289 | 1.6 | -2.7 | 23 Feb 19 | |
parkrun | 25:08 | Coventry parkrun # 461 | 1.1 | -0.5 | 20 Apr 19 | |
parkrun | 25:35 | Bournemouth parkrun # 288 | 2.0 | -1.7 | 16 Feb 19 | |
parkrun | 25:35 | Bournemouth parkrun # 280 | 2.6 | -3.1 | 22 Dec 18 | |
parkrun | 25:26 | Bournemouth parkrun # 283 | 1.8 | -2.1 | 5 Jan 19 | |
parkrun | 25:52 | Bournemouth parkrun # 284 | 2.4 | -1.6 | 12 Jan 19 | |
parkrun | 26:27 | Bournemouth parkrun # 285 | 2.4 | -0.7 | 19 Jan 19 | |
parkrun | 25:54 | Bournemouth parkrun # 278 | 2.4 | -2.5 | 8 Dec 18 | |
parkrun | 26:28 | Bournemouth parkrun # 279 | 3.0 | -2.0 | 15 Dec 18 | |
parkrun | 25:58 | Bournemouth parkrun # 276 | 1.8 | -1.9 | 24 Nov 18 | |
parkrun | 26:02 | Bournemouth parkrun # 275 | 1.6 | -2.1 | 17 Nov 18 | |
parkrun | 27:01 | Bournemouth parkrun # 277 | 3.2 | -1.4 | 1 Dec 18 | |
parkrun | 26:19 | Bournemouth parkrun # 274 | 2.5 | -2.7 | 10 Nov 18 | |
parkrun | 26:25 | Coventry parkrun # 436 | 1.1 | -2.1 | 3 Nov 18 | |
parkrun | 27:02 | Bournemouth parkrun # 272 | 1.8 | -3.2 | 27 Oct 18 | |
parkrun | 27:54 | Bournemouth parkrun # 271 | 1.7 | 0.0 | 20 Oct 18 | |