Tasha Vernon
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM85:48Windsor Half Marathon1.90.029 Sep 19+1
4M23:21NYRR Midnight Run2.20.331 Dec 16+2
4.5K15:45Southern Women's 4-Stage Relays3.4-0.625 Sep 16+3
3K10:28ECCA Saucony English National Relay Championships2.51.25 Nov 16+4
30009:34.24Watford Open Graded Meeting0.4-0.24 May 16+5
1M4:57Vitality Westminster Mile0.60.229 May 16
10K34:49Bupa London 10,0000.6-0.725 May 15
10M63:08Morrisons Great South Run 100.63.025 Oct 15
10K34:55Trafford 10K0.2-0.28 Mar 15
10K35:08Stubbington Green 10K0.4-0.218 Jan 15
15K54:54Zevenheuvelenloop1.0-0.316 Nov 14
30009:32.11Watford Open Graded Meeting0.60.423 Apr 14
10K36:19Bupa London 10,000 (10K)1.01.525 May 14
10K36:45Valentines 10K0.62.416 Feb 14
5.053K18:02Southern Women's 6 Stage Relays0.72.616 Mar 14
15004:30.67BMC Grand Prix1.20.217 Aug 13
15004:21.47BMC Gold Standard Races0.3-0.27 Aug 13
500016:54.19Sainsbury's British Championships1.20.114 Jul 13
15004:22.36St Mary's Ivy League Meeting0.5-0.320 Jun 13
1M4:54Guernsey Mourant Ozannes Elite Miles1.20.416 Jun 13
4.819K16:31ERRA Women's 6-Stage Relays2.50.213 Apr 13
10K36:54Bupa London 10,000 (10K)1.02.127 May 13
6.5K23:03McCain UK Cross Challenge1.00.917 Jan 10
parkrun17:22Bushy Park parkrun # 2891.50.230 Jan 10
30009:25.90Watford Graded Open0.7-1.019 May 10
15004:31.41Southern Women's League 1 Senior - Match 20.60.322 May 10
500016:42.93BMC Nike Grand Prix0.20.129 May 10
5K16:54Real Runners Nonsuch 5K0.8-0.122 Jul 10
15004:28.1BMC Gold Standard Races0.40.011 Aug 10
parkrun17:41Bushy Park parkrun # 3191.01.428 Aug 10
HM79:54Bristol Half Marathon0.70.85 Sep 10
8.1K28:51McCain UK Cross Challenge (inc European Trials)1.40.227 Nov 10
300010:36.56BUCS Indoor Championships0.54.019 Feb 11
3.464K11:51Hyde Park Relays1.01.826 Feb 11
3.464K12:04Hyde Park Relays1.02.526 Feb 11
parkrun17:49Bushy Park parkrun # 3481.21.519 Mar 11
5.506K19:09Southern Women's 6 Stage Relays1.10.427 Mar 11
30009:49.85Loughborough International0.90.722 May 11
15004:27.05BMC Nike Grand Prix0.30.028 May 11
500016:45.79BMC Nike Grand Prix0.00.411 Jun 11
15004:29.81BMC Nike Grand Prix0.40.39 Jul 11
500016:55.05Aviva British Championships inc. World Trials0.9-0.231 Jul 11
4.315K14:40ERRA National 4 Stage Relays2.4-0.415 Oct 11
500016:54.0England Championships (Inc North & Midland Championships)0.5-0.23 Jun 12
500016:42.33BMC Grand Prix0.1-0.29 Jun 12
15004:23.59BMC Gold Standard Races0.4-0.811 Jul 12
500016:19.2BMC Grand Prix0.0-0.921 Jul 12
30009:32.79Watford Graded Open0.50.625 Jul 12
30009:57.9Southern Women's League Senior Division 10.62.118 Aug 12
8002:12.5Southern Women's League Senior Division 10.60.318 Aug 12
15004:22.01BMC Gold Standard Races0.7-0.522 Aug 12
500017:37.10Guernsey Intertrust Senior Grand Prix Open Meeting0.02.915 Jun 13

Order By:

XC24:18BUCS Cross Country Championships6 Feb 10
XC14:35London Colleges League20 Oct 10
XC10:37ECCA Relays6 Nov 10
5000DNFAviva U20/U23 Championships (inc European Trials)26 Jun 11
XC10:34ECCA National Relays3 Nov 12
XC23:15Hampshire League11 Oct 14