Name:
James Senior
Gender:
Male
Club:
City of Norwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14K54:48South of England AA Championships6.50.825 Jan 20+
10K34:29Norfolk County Championships2.30.85 Jan 20+
10K33:41Sportlink Grand Prix - Valentine 10K1.40.916 Feb 20+
12.9K51:04ECCA Saucony English National Championships6.91.022 Feb 20+
10K33:08Run Norwich 10K1.9-0.221 Jul 19+
parkrun16:47Norwich parkrun # 4892.01.614 Dec 19
1000032:16.5Athletics Norfolk 5000m & 10000m Open Night0.8-0.128 Jun 19
5K15:36Lord Mayor's 5K City Centre Classic1.3-0.46 Jul 19
parkrun17:40Blickling parkrun # 3122.92.71 Jan 20
parkrun16:10Sloughbottom parkrun # 101.70.513 Jul 19
5K15:24Wroxham 5K Series0.30.212 Jun 19
parkrun17:16Norwich parkrun # 5021.43.37 Mar 20
500015:54.18South of England AA U20 / Senior Championships1.20.42 Jun 19
500015:44.2Norfolk County Championships0.70.512 May 19
parkrun18:41Holkham parkrun # 1853.74.11 Jan 20
300010:00.8Athletics Norfolk Friday Evening Open Series0.94.114 May 21
10K31:51Trowse 10K1.2-0.428 Oct 18
parkrun18:16Norwich parkrun # 4911.75.225 Dec 19
10.8K37:21Norfolk County Championships2.70.96 Jan 19
5K16:07ECCA Saucony English National Relay Championships2.8-0.23 Nov 18
500016:28.8Southern Athletics League Division 10.62.327 Apr 19
parkrun16:10Edinburgh parkrun # 4761.80.925 Dec 18
5.88K18:14ERRA Men's National 6-Stage Relays1.4-0.56 Oct 18
parkrun17:13Norwich parkrun # 4551.72.920 Apr 19
5.8K18:22Southern Men's 6-Stage Relays1.7-0.123 Sep 18
10K32:51Run Norwich 10K2.0-0.15 Aug 18
Mar2:43:58Maratón Valencia Trinidad Alfonso EDP0.83.12 Dec 18
500015:11.55MK5000 PB Special0.30.211 Aug 18
8001:57.23Southern Athletics League Division 10.50.323 Jun 18
5K15:39Lord Mayor's 5K City Centre Classic1.40.27 Jul 18
15004:06.40Southern Athletics League Division 11.20.723 Jun 18
15004:18.87Southern Athletics League Division 12.71.015 Jul 18
8002:01.42Southern Athletics League Division 10.91.215 Jul 18
8001:58.4Southern Athletics League Division 10.40.820 May 18
500015:23.16South of England AA U20 / Senior Championships0.40.69 Jun 18
8002:06.9Southern Athletics League Division 11.22.518 Aug 18
parkrun15:45Norwich parkrun # 4001.80.07 Apr 18
500015:36.04South of England AA U20 / Senior Championships0.41.110 Jun 18
500016:29.3Southern Athletics League Division 10.62.918 Aug 18
10.8K37:59Norfolk County Championships4.20.07 Jan 18
15004:08.0Norfolk County Championships0.02.212 May 18
10K32:59Wymondham AC New Year's Day 10K1.30.71 Jan 18
HM73:59Windsor Autumn Classic Half Marathon0.71.118 Nov 17
parkrun16:00Mulbarton parkrun # 2263.0-0.612 Aug 17
parkrun17:21Tooting Common parkrun # 1082.03.417 Mar 18
15004:54.0Southern Athletics League Division 12.26.418 Aug 18
parkrun16:29Mulbarton parkrun # 2372.41.128 Oct 17
8002:00.9Sweatshop Southern Athletics League Division 2E1.40.519 Aug 17
parkrun16:20Thetford parkrun # 2442.80.326 Aug 17
15003:53.13BMC Grand Prix0.3-0.424 Jun 17
5.88K18:59ERRA Men's National 6-Stage Relays1.40.97 Oct 17
Mar3:07:04Virgin London Marathon3.25.622 Apr 18
parkrun17:37Colney Lane parkrun # 103.03.010 Feb 18
parkrun15:38Norwich parkrun # 3651.40.15 Aug 17
parkrun17:46Norwich parkrun # 3962.34.010 Mar 18
Mile4:17.8Norfolk County Championships1.4-0.713 May 17
15004:22.1Sweatshop Southern Athletics League Division 2E2.22.019 Aug 17
30008:30.61Watford Open Graded Meeting0.30.319 Apr 17
15003:57.20BMC Gold Standard Races0.50.03 May 17
parkrun17:16Norwich parkrun # 3861.43.825 Dec 17
500015:19.6Norfolk County Championships0.9-0.113 May 17
5K16:37ECCA Saucony English National Relay Championships 3.84 Nov 17
8001:56.58BMC Lee Valley Open0.50.11 Feb 17
parkrun15:49Norwich parkrun # 3322.5-0.824 Dec 16
10K32:02Wymondham AC New Year's Day 10K0.9-0.22 Jan 17
12K42:35CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.811 Mar 17
parkrun16:56Fell Foot parkrun # 1212.71.829 Apr 17
parkrun16:35Brundall parkrun # 863.40.04 Feb 17
8001:56.68South of England AA U20 / Senior Championships0.50.115 Jan 17
8001:56.80South of England AA U20 / Senior Championships0.50.115 Jan 17
parkrun16:47Norwich parkrun # 3601.22.91 Jul 17
12K46:02ECCA Saucony English National Championships5.61.525 Feb 17
parkrun15:35Catton parkrun # 1601.8-0.629 Oct 16
10.8K36:56Norfolk County Championships2.40.54 Dec 16
15003:55.55Watford Open Graded Meeting0.7-0.424 Aug 16
5K16:33ECCA Saucony English National Relay Championships2.90.55 Nov 16
6K18:30Southern Men's 6-Stage Relays0.10.325 Sep 16
5.88K18:44ERRA Men's National 6-Stage Relays1.10.58 Oct 16
15004:01.8Cambridge Harriers Open0.60.617 Aug 16
15K59:20South of England AA Championships3.83.528 Jan 17
500015:36.10Cambridge Distance Day #20.01.229 Aug 16
8002:02.6Sweatshop Southern Athletics League Division 11.11.29 Jul 16
5K15:47Lord Mayor's 5K City Centre Classic0.90.72 Jul 16
30008:40.55Watford Open Graded Meeting0.70.620 Apr 16
500015:55.7Sweatshop Southern Athletics League Division 11.00.918 Jun 16
8001:54.65Lee Valley Middle Distance Open0.5-0.517 Feb 16
5K15:38Wroxham 5K Series0.70.618 May 16
8001:54.79BMC Lee Valley Open0.5-0.73 Feb 16
8001:56.32South of England AA U20 / Senior Championships0.5-0.217 Jan 16
8001:57.22South of England AA U20 / Senior Championships0.50.117 Jan 16
parkrun16:06Norwich parkrun # 2971.01.323 Apr 16
15004:22.1Sweatshop Southern Athletics League Division 10.93.29 Jul 16
parkrun17:24Sheringham parkrun # 1685.00.26 Feb 16
10K32:53Wymondham AC New Year's Day 10K1.00.71 Jan 16
parkrun15:55Catton parkrun # 1102.5-0.614 Nov 15
5K16:14ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
parkrun17:16Norwich parkrun # 3011.43.521 May 16
parkrun16:31Hackworth parkrun # 1422.01.319 Dec 15
parkrun16:05Blickling parkrun # 972.00.317 Oct 15
HM74:49City of Norwich Half Marathon0.51.722 Nov 15
12K48:39ECCA Saucony English National Championships6.03.327 Feb 16
5.994K19:23Southern Men's 6-Stage Relays1.70.420 Sep 15
8001:55.9City of Norwich AC Open0.6-0.415 Jul 15
5.848K18:52ERRA Men's National 6-Stage Relays1.30.73 Oct 15
15003:55.04BMC Gold Standard Races0.4-0.820 May 15
10K34:33Run Norwich 10K1.91.630 Aug 15
parkrun17:41Norwich parkrun # 2881.54.420 Feb 16
30008:34.36Watford Open Graded Meeting0.4-0.922 Apr 15
8001:57.2East Anglian League0.6-0.53 May 15
15003:59.63Watford Open Graded Meeting0.7-0.46 May 15
parkrun16:07Catton parkrun # 971.01.48 Aug 15
5K16:10Lord Mayor's 5K City Centre Classic1.31.24 Jul 15
parkrun17:19Norwich parkrun # 2790.84.325 Dec 15
8002:01.8Sweatshop Southern Athletics League Division 10.81.131 May 15
parkrun15:55Norwich parkrun # 2501.00.96 Jun 15
500015:18.8City of Norwich AC Open0.0-1.38 Apr 15
8001:56.73BMC Lee Valley Open0.5-0.74 Feb 15
15004:14.5Sweatshop Southern Athletics League Division 10.82.031 May 15
10K33:06Trowse 10K0.6-1.05 Apr 15
8002:25.1Sweatshop Southern Athletics League Division 10.28.522 May 16
30009:38.5City of Norwich AC Open0.64.511 Sep 15
parkrun16:05Norwich parkrun # 2321.2-1.231 Jan 15
10K33:47Valentine 10K (Inc Norfolk Championships)0.7-0.415 Feb 15
8002:00.3East Anglian League1.9-1.017 Aug 14
30009:46.8Sweatshop Southern Athletics League Division 11.04.631 May 15
8002:00.0East Anglian League Final1.3-0.514 Sep 14
12K48:29ECCA Saucony English National Championships5.21.721 Feb 15
parkrun17:26Hackworth parkrun # 932.50.520 Dec 14
parkrun16:05Norwich parkrun # 2041.51.326 Jul 14
parkrun18:37Sheringham parkrun # 1055.00.622 Nov 14
8001:57.4East Anglian League0.60.04 May 14
9.8K35:50British Athletics Cross Challenge (inc European Trials)1.91.429 Nov 14
30009:18.9East Anglian League Final1.0-0.314 Sep 14
parkrun17:35Norwich parkrun # 2291.51.810 Jan 15
parkrun16:35Norwich parkrun # 2071.00.116 Aug 14
parkrun16:39Norwich parkrun # 2061.5-0.29 Aug 14
parkrun16:28Norwich parkrun # 1991.52.121 Jun 14
5K16:25Lord Mayor's 5K City Centre Classic1.12.45 Jul 14
30009:28.4East Anglian League0.60.717 Aug 14
parkrun16:45Norwich parkrun # 1911.03.326 Apr 14
parkrun18:49Norwich parkrun # 2261.44.625 Dec 14
12K43:14ECCA English National Championships2.03.222 Feb 14
15K61:49Southern Championships5.41.525 Jan 14
parkrun16:40Norwich parkrun # 1711.03.114 Dec 13
5.994K20:08Southern Men's 6-Stage Relays1.82.122 Sep 13
30009:20.4Sweatshop Southern Athletics League Division 2 N0.62.920 Jul 13
parkrun16:13Norwich parkrun # 1441.02.18 Jun 13
parkrun16:28Norwich parkrun # 1421.02.625 May 13
parkrun16:31Norwich parkrun # 1381.42.327 Apr 13
parkrun16:34Norwich parkrun # 1371.22.620 Apr 13
10K35:33Grand East Anglia Run 10K0.74.35 May 13
30008:27.6East Anglian League0.6-0.529 Jul 12
8001:53.33Long Beach Invitational0.4-0.221 Apr 12
8001:55.35Mountain West Outdoor Championships0.60.211 May 12
8001:52.59Mountain West Conference Indoor Championships0.5-1.125 Feb 12
parkrun17:25Norwich parkrun # 1261.44.32 Feb 13
8001:56.72Mountain West Outdoor Championships0.60.612 May 12
8001:53.09Mountain West Conference Indoor Championships0.5-1.024 Feb 12
8001:57.9Southern Athletics League Division 10.41.219 May 12
8001:58.23BMC Grand Prix0.31.49 Jun 12
5.994K20:52Southern Men's 6-Stage Road Relays1.93.423 Sep 12
8001:55.27New Mexico Collegiate Classic0.5-0.34 Feb 12
parkrun16:24Norwich parkrun # 1020.62.911 Aug 12
15004:04.69Don Kirby Invitational0.61.67 Apr 12
5K16:39Norwich Lord Mayor's 5K1.30.57 Jul 12
parkrun16:33Norwich parkrun # 911.40.226 May 12
parkrun18:00Norwich parkrun # 1221.06.025 Dec 12
10K35:40Diss 10K1.21.717 Jun 12
5K16:36Wroxham 5K Series0.51.220 Jun 12
Mile4:29.62New Mexico Invitational0.51.828 Jan 12
parkrun16:43Norwich parkrun # 711.81.37 Jan 12
10K34:43Wymondham New Year's Day 10K0.92.11 Jan 12
8001:58.47National Junior League Southern Premier Division0.80.329 May 11
8001:58.0Southern Athletics League Division 10.40.621 May 11
8K27:27.6Kachina Classic1.02.117 Sep 11
parkrun15:51Norwich parkrun # 411.2-0.111 Jun 11
30009:05.48National Junior League Southern Premier Division1.01.710 Jul 11
8K27:47.5Lobo Invitational1.02.53 Sep 11
15004:08.83New Mexico Tailwind Invitational0.61.62 Apr 11
parkrun16:35Norwich parkrun # 401.21.64 Jun 11
5M27:18Great Yarmouth 5 Series0.22.418 May 11
8001:55.77Hibbard / Bemax / Peterhouse Trophy1.1-0.811 Sep 10
15003:56.96BMC Gold Standard Races0.6-0.18 Sep 10
8001:54.74Aviva British Championships inc. European Trials0.7-0.725 Jun 10
15004:04.31Watford Graded Open1.20.325 Aug 10
8001:54.81Southern Counties U20/Senior Championships0.6-0.612 Jun 10
8001:55.34Southern Counties U20/Senior Championships0.6-0.413 Jun 10
6.7K22:23McCain UK Cross Challenge (inc European Trials)1.01.427 Nov 10
8001:57.45National Junior Athletic League Southern Premier0.70.127 Jun 10
5.994K19:55Southern 6 Stage Road Relays1.50.926 Sep 10
8K29:38McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.73.313 Mar 10
30008:43.98Watford Graded Open1.0-0.95 May 10
8001:57.5Norfolk County Championships0.80.09 May 10
parkrun16:26Norwich parkrun # 51.01.44 Sep 10
5.848K19:41National 6 Stage Relays1.41.516 Oct 10

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