14K | 54:48 | South of England AA Championships | 6.5 | 0.8 | 25 Jan 20 | + |
10K | 34:29 | Norfolk County Championships | 2.3 | 0.8 | 5 Jan 20 | + |
10K | 33:41 | Sportlink Grand Prix - Valentine 10K | 1.4 | 0.9 | 16 Feb 20 | + |
12.9K | 51:04 | ECCA Saucony English National Championships | 6.9 | 1.0 | 22 Feb 20 | + |
10K | 33:08 | Run Norwich 10K | 1.9 | -0.2 | 21 Jul 19 | + |
parkrun | 16:47 | Norwich parkrun # 489 | 2.0 | 1.6 | 14 Dec 19 | |
10000 | 32:16.5 | Athletics Norfolk 5000m & 10000m Open Night | 0.8 | -0.1 | 28 Jun 19 | |
5K | 15:36 | Lord Mayor's 5K City Centre Classic | 1.3 | -0.4 | 6 Jul 19 | |
parkrun | 17:40 | Blickling parkrun # 312 | 2.9 | 2.7 | 1 Jan 20 | |
parkrun | 16:10 | Sloughbottom parkrun # 10 | 1.7 | 0.5 | 13 Jul 19 | |
5K | 15:24 | Wroxham 5K Series | 0.3 | 0.2 | 12 Jun 19 | |
parkrun | 17:16 | Norwich parkrun # 502 | 1.4 | 3.3 | 7 Mar 20 | |
5000 | 15:54.18 | South of England AA U20 / Senior Championships | 1.2 | 0.4 | 2 Jun 19 | |
5000 | 15:44.2 | Norfolk County Championships | 0.7 | 0.5 | 12 May 19 | |
parkrun | 18:41 | Holkham parkrun # 185 | 3.7 | 4.1 | 1 Jan 20 | |
10K | 31:51 | Trowse 10K | 1.2 | -0.4 | 28 Oct 18 | |
parkrun | 18:16 | Norwich parkrun # 491 | 1.7 | 5.2 | 25 Dec 19 | |
10.8K | 37:21 | Norfolk County Championships | 2.7 | 0.9 | 6 Jan 19 | |
5K | 16:07 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 3 Nov 18 | |
5000 | 16:28.8 | Southern Athletics League Division 1 | 0.6 | 2.3 | 27 Apr 19 | |
parkrun | 16:10 | Edinburgh parkrun # 476 | 1.8 | 0.9 | 25 Dec 18 | |
5.88K | 18:14 | ERRA Men's National 6-Stage Relays | 1.4 | -0.5 | 6 Oct 18 | |
parkrun | 17:13 | Norwich parkrun # 455 | 1.7 | 2.9 | 20 Apr 19 | |
5.8K | 18:22 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 23 Sep 18 | |
10K | 32:51 | Run Norwich 10K | 2.0 | -0.1 | 5 Aug 18 | |
Mar | 2:43:58 | Maratón Valencia Trinidad Alfonso EDP | 0.8 | 3.1 | 2 Dec 18 | |
5000 | 15:11.55 | MK5000 PB Special | 0.3 | 0.2 | 11 Aug 18 | |
800 | 1:57.23 | Southern Athletics League Division 1 | 0.5 | 0.3 | 23 Jun 18 | |
5K | 15:39 | Lord Mayor's 5K City Centre Classic | 1.4 | 0.2 | 7 Jul 18 | |
1500 | 4:06.40 | Southern Athletics League Division 1 | 1.2 | 0.7 | 23 Jun 18 | |
1500 | 4:18.87 | Southern Athletics League Division 1 | 2.7 | 1.0 | 15 Jul 18 | |
800 | 2:01.42 | Southern Athletics League Division 1 | 0.9 | 1.2 | 15 Jul 18 | |
800 | 1:58.4 | Southern Athletics League Division 1 | 0.4 | 0.8 | 20 May 18 | |
5000 | 15:23.16 | South of England AA U20 / Senior Championships | 0.4 | 0.6 | 9 Jun 18 | |
800 | 2:06.9 | Southern Athletics League Division 1 | 1.2 | 2.5 | 18 Aug 18 | |
parkrun | 15:45 | Norwich parkrun # 400 | 1.8 | 0.0 | 7 Apr 18 | |
5000 | 15:36.04 | South of England AA U20 / Senior Championships | 0.4 | 1.1 | 10 Jun 18 | |
5000 | 16:29.3 | Southern Athletics League Division 1 | 0.6 | 2.9 | 18 Aug 18 | |
10.8K | 37:59 | Norfolk County Championships | 4.2 | 0.0 | 7 Jan 18 | |
1500 | 4:08.0 | Norfolk County Championships | 0.0 | 2.2 | 12 May 18 | |
10K | 32:59 | Wymondham AC New Year's Day 10K | 1.3 | 0.7 | 1 Jan 18 | |
HM | 73:59 | Windsor Autumn Classic Half Marathon | 0.7 | 1.1 | 18 Nov 17 | |
parkrun | 16:00 | Mulbarton parkrun # 226 | 3.0 | -0.6 | 12 Aug 17 | |
parkrun | 17:21 | Tooting Common parkrun # 108 | 2.0 | 3.4 | 17 Mar 18 | |
1500 | 4:54.0 | Southern Athletics League Division 1 | 2.2 | 6.4 | 18 Aug 18 | |
parkrun | 16:29 | Mulbarton parkrun # 237 | 2.4 | 1.1 | 28 Oct 17 | |
800 | 2:00.9 | Sweatshop Southern Athletics League Division 2E | 1.4 | 0.5 | 19 Aug 17 | |
parkrun | 16:20 | Thetford parkrun # 244 | 2.8 | 0.3 | 26 Aug 17 | |
1500 | 3:53.13 | BMC Grand Prix | 0.3 | -0.4 | 24 Jun 17 | |
5.88K | 18:59 | ERRA Men's National 6-Stage Relays | 1.4 | 0.9 | 7 Oct 17 | |
Mar | 3:07:04 | Virgin London Marathon | 3.2 | 5.6 | 22 Apr 18 | |
parkrun | 17:37 | Colney Lane parkrun # 10 | 3.0 | 3.0 | 10 Feb 18 | |
parkrun | 15:38 | Norwich parkrun # 365 | 1.4 | 0.1 | 5 Aug 17 | |
parkrun | 17:46 | Norwich parkrun # 396 | 2.3 | 4.0 | 10 Mar 18 | |
Mile | 4:17.8 | Norfolk County Championships | 1.4 | -0.7 | 13 May 17 | |
1500 | 4:22.1 | Sweatshop Southern Athletics League Division 2E | 2.2 | 2.0 | 19 Aug 17 | |
3000 | 8:30.61 | Watford Open Graded Meeting | 0.3 | 0.3 | 19 Apr 17 | |
1500 | 3:57.20 | BMC Gold Standard Races | 0.5 | 0.0 | 3 May 17 | |
parkrun | 17:16 | Norwich parkrun # 386 | 1.4 | 3.8 | 25 Dec 17 | |
5000 | 15:19.6 | Norfolk County Championships | 0.9 | -0.1 | 13 May 17 | |
5K | 16:37 | ECCA Saucony English National Relay Championships | | 3.8 | 4 Nov 17 | |
800 | 1:56.58 | BMC Lee Valley Open | 0.5 | 0.1 | 1 Feb 17 | |
parkrun | 15:49 | Norwich parkrun # 332 | 2.5 | -0.8 | 24 Dec 16 | |
10K | 32:02 | Wymondham AC New Year's Day 10K | 0.9 | -0.2 | 2 Jan 17 | |
12K | 42:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.8 | 11 Mar 17 | |
parkrun | 16:56 | Fell Foot parkrun # 121 | 2.7 | 1.8 | 29 Apr 17 | |
parkrun | 16:35 | Brundall parkrun # 86 | 3.4 | 0.0 | 4 Feb 17 | |
800 | 1:56.68 | South of England AA U20 / Senior Championships | 0.5 | 0.1 | 15 Jan 17 | |
800 | 1:56.80 | South of England AA U20 / Senior Championships | 0.5 | 0.1 | 15 Jan 17 | |
parkrun | 16:47 | Norwich parkrun # 360 | 1.2 | 2.9 | 1 Jul 17 | |
12K | 46:02 | ECCA Saucony English National Championships | 5.6 | 1.5 | 25 Feb 17 | |
parkrun | 15:35 | Catton parkrun # 160 | 1.8 | -0.6 | 29 Oct 16 | |
10.8K | 36:56 | Norfolk County Championships | 2.4 | 0.5 | 4 Dec 16 | |
1500 | 3:55.55 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Aug 16 | |
5K | 16:33 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
6K | 18:30 | Southern Men's 6-Stage Relays | 0.1 | 0.3 | 25 Sep 16 | |
5.88K | 18:44 | ERRA Men's National 6-Stage Relays | 1.1 | 0.5 | 8 Oct 16 | |
1500 | 4:01.8 | Cambridge Harriers Open | 0.6 | 0.6 | 17 Aug 16 | |
15K | 59:20 | South of England AA Championships | 3.8 | 3.5 | 28 Jan 17 | |
5000 | 15:36.10 | Cambridge Distance Day #2 | 0.0 | 1.2 | 29 Aug 16 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 1 | 1.1 | 1.2 | 9 Jul 16 | |
5K | 15:47 | Lord Mayor's 5K City Centre Classic | 0.9 | 0.7 | 2 Jul 16 | |
3000 | 8:40.55 | Watford Open Graded Meeting | 0.7 | 0.6 | 20 Apr 16 | |
5000 | 15:55.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.9 | 18 Jun 16 | |
800 | 1:54.65 | Lee Valley Middle Distance Open | 0.5 | -0.5 | 17 Feb 16 | |
5K | 15:38 | Wroxham 5K Series | 0.7 | 0.6 | 18 May 16 | |
800 | 1:54.79 | BMC Lee Valley Open | 0.5 | -0.7 | 3 Feb 16 | |
800 | 1:56.32 | South of England AA U20 / Senior Championships | 0.5 | -0.2 | 17 Jan 16 | |
800 | 1:57.22 | South of England AA U20 / Senior Championships | 0.5 | 0.1 | 17 Jan 16 | |
parkrun | 16:06 | Norwich parkrun # 297 | 1.0 | 1.3 | 23 Apr 16 | |
1500 | 4:22.1 | Sweatshop Southern Athletics League Division 1 | 0.9 | 3.2 | 9 Jul 16 | |
parkrun | 17:24 | Sheringham parkrun # 168 | 5.0 | 0.2 | 6 Feb 16 | |
10K | 32:53 | Wymondham AC New Year's Day 10K | 1.0 | 0.7 | 1 Jan 16 | |
parkrun | 15:55 | Catton parkrun # 110 | 2.5 | -0.6 | 14 Nov 15 | |
5K | 16:14 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 31 Oct 15 | |
parkrun | 17:16 | Norwich parkrun # 301 | 1.4 | 3.5 | 21 May 16 | |
parkrun | 16:31 | Hackworth parkrun # 142 | 2.0 | 1.3 | 19 Dec 15 | |
parkrun | 16:05 | Blickling parkrun # 97 | 2.0 | 0.3 | 17 Oct 15 | |
HM | 74:49 | City of Norwich Half Marathon | 0.5 | 1.7 | 22 Nov 15 | |
12K | 48:39 | ECCA Saucony English National Championships | 6.0 | 3.3 | 27 Feb 16 | |
5.994K | 19:23 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 20 Sep 15 | |
800 | 1:55.9 | City of Norwich AC Open | 0.6 | -0.4 | 15 Jul 15 | |
5.848K | 18:52 | ERRA Men's National 6-Stage Relays | 1.3 | 0.7 | 3 Oct 15 | |
1500 | 3:55.04 | BMC Gold Standard Races | 0.4 | -0.8 | 20 May 15 | |
10K | 34:33 | Run Norwich 10K | 1.9 | 1.6 | 30 Aug 15 | |
parkrun | 17:41 | Norwich parkrun # 288 | 1.5 | 4.4 | 20 Feb 16 | |
3000 | 8:34.36 | Watford Open Graded Meeting | 0.4 | -0.9 | 22 Apr 15 | |
800 | 1:57.2 | East Anglian League | 0.6 | -0.5 | 3 May 15 | |
1500 | 3:59.63 | Watford Open Graded Meeting | 0.7 | -0.4 | 6 May 15 | |
parkrun | 16:07 | Catton parkrun # 97 | 1.0 | 1.4 | 8 Aug 15 | |
5K | 16:10 | Lord Mayor's 5K City Centre Classic | 1.3 | 1.2 | 4 Jul 15 | |
parkrun | 17:19 | Norwich parkrun # 279 | 0.8 | 4.3 | 25 Dec 15 | |
800 | 2:01.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.1 | 31 May 15 | |
parkrun | 15:55 | Norwich parkrun # 250 | 1.0 | 0.9 | 6 Jun 15 | |
5000 | 15:18.8 | City of Norwich AC Open | 0.0 | -1.3 | 8 Apr 15 | |
800 | 1:56.73 | BMC Lee Valley Open | 0.5 | -0.7 | 4 Feb 15 | |
1500 | 4:14.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 31 May 15 | |
10K | 33:06 | Trowse 10K | 0.6 | -1.0 | 5 Apr 15 | |
800 | 2:25.1 | Sweatshop Southern Athletics League Division 1 | 0.2 | 8.5 | 22 May 16 | |
3000 | 9:38.5 | City of Norwich AC Open | 0.6 | 4.5 | 11 Sep 15 | |
parkrun | 16:05 | Norwich parkrun # 232 | 1.2 | -1.2 | 31 Jan 15 | |
10K | 33:47 | Valentine 10K (Inc Norfolk Championships) | 0.7 | -0.4 | 15 Feb 15 | |
800 | 2:00.3 | East Anglian League | 1.9 | -1.0 | 17 Aug 14 | |
3000 | 9:46.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 4.6 | 31 May 15 | |
800 | 2:00.0 | East Anglian League Final | 1.3 | -0.5 | 14 Sep 14 | |
12K | 48:29 | ECCA Saucony English National Championships | 5.2 | 1.7 | 21 Feb 15 | |
parkrun | 17:26 | Hackworth parkrun # 93 | 2.5 | 0.5 | 20 Dec 14 | |
parkrun | 16:05 | Norwich parkrun # 204 | 1.5 | 1.3 | 26 Jul 14 | |
parkrun | 18:37 | Sheringham parkrun # 105 | 5.0 | 0.6 | 22 Nov 14 | |
800 | 1:57.4 | East Anglian League | 0.6 | 0.0 | 4 May 14 | |
9.8K | 35:50 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 1.4 | 29 Nov 14 | |
3000 | 9:18.9 | East Anglian League Final | 1.0 | -0.3 | 14 Sep 14 | |
parkrun | 17:35 | Norwich parkrun # 229 | 1.5 | 1.8 | 10 Jan 15 | |
parkrun | 16:35 | Norwich parkrun # 207 | 1.0 | 0.1 | 16 Aug 14 | |
parkrun | 16:39 | Norwich parkrun # 206 | 1.5 | -0.2 | 9 Aug 14 | |
parkrun | 16:28 | Norwich parkrun # 199 | 1.5 | 2.1 | 21 Jun 14 | |
5K | 16:25 | Lord Mayor's 5K City Centre Classic | 1.1 | 2.4 | 5 Jul 14 | |
3000 | 9:28.4 | East Anglian League | 0.6 | 0.7 | 17 Aug 14 | |
parkrun | 16:45 | Norwich parkrun # 191 | 1.0 | 3.3 | 26 Apr 14 | |
parkrun | 18:49 | Norwich parkrun # 226 | 1.4 | 4.6 | 25 Dec 14 | |
12K | 43:14 | ECCA English National Championships | 2.0 | 3.2 | 22 Feb 14 | |
15K | 61:49 | Southern Championships | 5.4 | 1.5 | 25 Jan 14 | |
parkrun | 16:40 | Norwich parkrun # 171 | 1.0 | 3.1 | 14 Dec 13 | |
5.994K | 20:08 | Southern Men's 6-Stage Relays | 1.8 | 2.1 | 22 Sep 13 | |
3000 | 9:20.4 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 2.9 | 20 Jul 13 | |
parkrun | 16:13 | Norwich parkrun # 144 | 1.0 | 2.1 | 8 Jun 13 | |
parkrun | 16:28 | Norwich parkrun # 142 | 1.0 | 2.6 | 25 May 13 | |
parkrun | 16:31 | Norwich parkrun # 138 | 1.4 | 2.3 | 27 Apr 13 | |
parkrun | 16:34 | Norwich parkrun # 137 | 1.2 | 2.6 | 20 Apr 13 | |
10K | 35:33 | Grand East Anglia Run 10K | 0.7 | 4.3 | 5 May 13 | |
3000 | 8:27.6 | East Anglian League | 0.6 | -0.5 | 29 Jul 12 | |
800 | 1:53.33 | Long Beach Invitational | 0.4 | -0.2 | 21 Apr 12 | |
800 | 1:55.35 | Mountain West Outdoor Championships | 0.6 | 0.2 | 11 May 12 | |
800 | 1:52.59 | Mountain West Conference Indoor Championships | 0.5 | -1.1 | 25 Feb 12 | |
parkrun | 17:25 | Norwich parkrun # 126 | 1.4 | 4.3 | 2 Feb 13 | |
800 | 1:56.72 | Mountain West Outdoor Championships | 0.6 | 0.6 | 12 May 12 | |
800 | 1:53.09 | Mountain West Conference Indoor Championships | 0.5 | -1.0 | 24 Feb 12 | |
800 | 1:57.9 | Southern Athletics League Division 1 | 0.4 | 1.2 | 19 May 12 | |
800 | 1:58.23 | BMC Grand Prix | 0.3 | 1.4 | 9 Jun 12 | |
5.994K | 20:52 | Southern Men's 6-Stage Road Relays | 1.9 | 3.4 | 23 Sep 12 | |
800 | 1:55.27 | New Mexico Collegiate Classic | 0.5 | -0.3 | 4 Feb 12 | |
parkrun | 16:24 | Norwich parkrun # 102 | 0.6 | 2.9 | 11 Aug 12 | |
1500 | 4:04.69 | Don Kirby Invitational | 0.6 | 1.6 | 7 Apr 12 | |
5K | 16:39 | Norwich Lord Mayor's 5K | 1.3 | 0.5 | 7 Jul 12 | |
parkrun | 16:33 | Norwich parkrun # 91 | 1.4 | 0.2 | 26 May 12 | |
parkrun | 18:00 | Norwich parkrun # 122 | 1.0 | 6.0 | 25 Dec 12 | |
10K | 35:40 | Diss 10K | 1.2 | 1.7 | 17 Jun 12 | |
5K | 16:36 | Wroxham 5K Series | 0.5 | 1.2 | 20 Jun 12 | |
Mile | 4:29.62 | New Mexico Invitational | 0.5 | 1.8 | 28 Jan 12 | |
parkrun | 16:43 | Norwich parkrun # 71 | 1.8 | 1.3 | 7 Jan 12 | |
10K | 34:43 | Wymondham New Year's Day 10K | 0.9 | 2.1 | 1 Jan 12 | |
800 | 1:58.47 | National Junior League Southern Premier Division | 0.8 | 0.3 | 29 May 11 | |
800 | 1:58.0 | Southern Athletics League Division 1 | 0.4 | 0.6 | 21 May 11 | |
8K | 27:27.6 | Kachina Classic | 1.0 | 2.1 | 17 Sep 11 | |
parkrun | 15:51 | Norwich parkrun # 41 | 1.2 | -0.1 | 11 Jun 11 | |
3000 | 9:05.48 | National Junior League Southern Premier Division | 1.0 | 1.7 | 10 Jul 11 | |
8K | 27:47.5 | Lobo Invitational | 1.0 | 2.5 | 3 Sep 11 | |
1500 | 4:08.83 | New Mexico Tailwind Invitational | 0.6 | 1.6 | 2 Apr 11 | |
parkrun | 16:35 | Norwich parkrun # 40 | 1.2 | 1.6 | 4 Jun 11 | |
5M | 27:18 | Great Yarmouth 5 Series | 0.2 | 2.4 | 18 May 11 | |
800 | 1:55.77 | Hibbard / Bemax / Peterhouse Trophy | 1.1 | -0.8 | 11 Sep 10 | |
1500 | 3:56.96 | BMC Gold Standard Races | 0.6 | -0.1 | 8 Sep 10 | |
800 | 1:54.74 | Aviva British Championships inc. European Trials | 0.7 | -0.7 | 25 Jun 10 | |
1500 | 4:04.31 | Watford Graded Open | 1.2 | 0.3 | 25 Aug 10 | |
800 | 1:54.81 | Southern Counties U20/Senior Championships | 0.6 | -0.6 | 12 Jun 10 | |
800 | 1:55.34 | Southern Counties U20/Senior Championships | 0.6 | -0.4 | 13 Jun 10 | |
6.7K | 22:23 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 1.4 | 27 Nov 10 | |
800 | 1:57.45 | National Junior Athletic League Southern Premier | 0.7 | 0.1 | 27 Jun 10 | |
5.994K | 19:55 | Southern 6 Stage Road Relays | 1.5 | 0.9 | 26 Sep 10 | |
8K | 29:38 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 3.3 | 13 Mar 10 | |
3000 | 8:43.98 | Watford Graded Open | 1.0 | -0.9 | 5 May 10 | |
800 | 1:57.5 | Norfolk County Championships | 0.8 | 0.0 | 9 May 10 | |
parkrun | 16:26 | Norwich parkrun # 5 | 1.0 | 1.4 | 4 Sep 10 | |
5.848K | 19:41 | National 6 Stage Relays | 1.4 | 1.5 | 16 Oct 10 | |