10K | 31:21 | Birmingham League Division 1 | 0.6 | -0.2 | 9 Nov 19 | + |
5.88K | 18:15 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.9 | 21 Sep 19 | + |
5.848K | 18:14 | ERRA Men's National 6-Stage Relays | 1.8 | -0.6 | 6 Oct 19 | + |
5M | 27:15 | Action Heart 5 | 3.0 | 0.5 | 1 Mar 20 | + |
10K | 34:27 | Birmingham League Division 1 | 3.0 | 0.6 | 11 Jan 20 | + |
parkrun | 15:52 | East Park parkrun # 18 | 0.8 | 1.3 | 14 Mar 20 | |
parkrun | 15:32 | Wolverhampton parkrun # 338 | 1.3 | 0.1 | 14 Sep 19 | |
5K | 15:19 | Ellerdine Effort 5K | 0.4 | 0.5 | 28 Aug 19 | |
10K | 35:12 | Blakedown Bolt 10K | 4.4 | 0.2 | 21 Jun 19 | |
10K | 32:28 | Simplyhealth Great Birmingham 10K | 1.8 | -0.2 | 26 May 19 | |
5M | 26:52 | Wolverhampton Turkey Trot 5 | 0.7 | 2.2 | 15 Dec 19 | |
5M | 25:01 | Andy Holden 5 | -0.6 | 1.1 | 10 Jul 19 | |
10K | 32:48 | Dudley Kingswinford LCP 10K | 1.2 | 0.8 | 1 May 19 | |
30K | 1:54:15 | Rhayader Round the Lakes 30K | 4.1 | 0.8 | 2 Mar 19 | |
parkrun | 15:56 | Wolverhampton parkrun # 318 | 0.9 | 1.5 | 20 Apr 19 | |
5.38M | 28:56 | ERRA National Men's 12-Stage Relays | 1.3 | 1.6 | 6 Apr 19 | |
10K | 31:08 | Telford 10K | 0.3 | -0.2 | 9 Dec 18 | |
9.7K | 30:43 | Birmingham League Division 1 | 0.9 | -0.1 | 1 Dec 18 | |
5.5M | 31:13 | Birmingham League Division 1 | 3.8 | 1.1 | 9 Feb 19 | |
HM | 69:40 | Simplyhealth Great Birmingham Half Marathon | 0.9 | -0.3 | 14 Oct 18 | |
10K | 31:17 | Trafford 10K | 1.1 | -0.8 | 2 Sep 18 | |
6M | 32:36 | Birmingham League Division 1 | 2.5 | 0.6 | 10 Nov 18 | |
parkrun | 16:16 | Wolverhampton parkrun # 296 | 2.2 | 0.9 | 24 Nov 18 | |
5.88K | 18:22 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.0 | 22 Sep 18 | |
5.88K | 18:32 | ERRA Men's National 6-Stage Relays | 1.4 | 0.2 | 6 Oct 18 | |
5K | 15:29 | Sexarathon Harper Scarper 5K | 1.3 | 0.0 | 5 Sep 18 | |
4M | 21:05 | Sexarathon Ironbridge 4 | 3.4 | -0.6 | 27 Jun 18 | |
5K | 15:12 | Sexarathon Vic Musgrove Fast 5K | 0.7 | 0.0 | 18 Jul 18 | |
parkrun | 15:57 | Wolverhampton parkrun # 286 | 1.6 | 0.8 | 15 Sep 18 | |
5K | 15:31 | Ellerdine Effort 5K | 0.6 | 0.8 | 29 Aug 18 | |
4M | 20:02 | Sexarathon Shropshire 4 | 1.4 | -0.4 | 13 Jun 18 | |
10K | 32:10 | Vitality London 10,000 | 1.1 | 0.2 | 28 May 18 | |
5000 | 15:29.16 | BMC Regional Races | 0.5 | 0.8 | 14 Aug 18 | |
parkrun | 15:47 | Wolverhampton parkrun # 273 | 1.4 | 0.6 | 9 Jun 18 | |
5K | 15:30 | Sexarathon Phoenix Flyer 5K | 0.7 | 0.7 | 16 May 18 | |
5M | 26:44 | Sexarathon Lilleshall 5 | 2.1 | 0.8 | 18 Apr 18 | |
3000 | 9:05.3 | Midland League Division 3 | 1.4 | 1.1 | 2 Jun 18 | |
3000 | 9:07.97 | Warwickshire Open Graded Series | 1.4 | 1.3 | 6 Jun 18 | |
parkrun | 16:12 | Wolverhampton parkrun # 280 | 0.7 | 2.3 | 4 Aug 18 | |
10K | 33:14 | Dudley Kingswinford 10K | 1.1 | 1.3 | 2 May 18 | |
6.2M | 29:31 | Birmingham League Division 1 | -1.6 | 0.0 | 10 Feb 18 | |
6.4M | 35:10 | Birmingham League Division 1 | 4.1 | -0.7 | 2 Dec 17 | |
5K | 15:00 | Armagh International Road Races | 0.3 | -0.1 | 15 Feb 18 | |
3.165M | 16:25 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.9 | 17 Mar 18 | |
3000 | 9:10.82 | BMC Regional Races | 0.8 | 2.0 | 22 May 18 | |
9.7K | 31:33 | Birmingham League Division 1 | 1.6 | 0.1 | 13 Jan 18 | |
10K | 31:02 | Wilmslow Festive 10K | 0.1 | -0.3 | 26 Nov 17 | |
7M | 35:48 | Midland Counties 5/7 Mile Championships | 0.6 | -0.2 | 18 Nov 17 | |
12K | 44:53 | Midland Counties Championships | 5.5 | 1.0 | 27 Jan 18 | |
parkrun | 16:12 | Rother Valley parkrun # 223 | 0.9 | 2.1 | 5 May 18 | |
6M | 33:23 | Birmingham League Division 1 | 4.2 | -0.5 | 11 Nov 17 | |
4.2M | 21:18 | Wolverhampton Turkey Trot 5 | 1.0 | 0.3 | 17 Dec 17 | |
5.88K | 18:32 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.2 | 23 Sep 17 | |
5.88K | 18:30 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 7 Oct 17 | |
Mar | 2:28:29 | ASICS Greater Manchester Marathon | 1.4 | -0.5 | 2 Apr 17 | |
5M | 24:32 | Andy Holden Memorial 5 | -0.5 | 0.1 | 12 Jul 17 | |
20M | 1:57:13 | Rhayader Round the Lakes 20 | 3.1 | -0.2 | 4 Mar 17 | |
5K | 15:47 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 0.9 | 19 Jul 17 | |
5000 | 15:44.3 | BMC Regional Races | 0.8 | 0.9 | 20 Jun 17 | |
HM | 69:27 | Barcelona Half Marathon | 0.6 | -0.2 | 12 Feb 17 | |
parkrun | 16:58 | Wolverhampton parkrun # 242 | 1.6 | 2.8 | 14 Oct 17 | |
4M | 20:43 | Sexarathon Shropshire 4 | 1.1 | 0.8 | 7 Jun 17 | |
3000 | 9:13.6 | Athletics Direct Midland League Division 4 | 1.8 | 1.0 | 4 Jun 17 | |
5.08K | 16:28 | ERRA National Men's 12-Stage Relays | 1.9 | 0.9 | 8 Apr 17 | |
3000 | 9:20.2 | BMC Regional Races | 1.4 | 1.8 | 23 May 17 | |
14.8K | 53:14 | Midland Counties Championships | 3.8 | 0.7 | 28 Jan 17 | |
5000 | 16:06.8 | Athletics Direct Midland League Division 4 | 0.7 | 1.8 | 6 May 17 | |
10K | 31:20 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
5.5M | 28:13 | Birmingham League Division 1 | 0.3 | 0.8 | 14 Jan 17 | |
10K | 31:48 | Birmingham League Division 1 | 0.4 | 0.3 | 3 Dec 16 | |
parkrun | 19:10 | Wolverhampton parkrun # 251 | 2.5 | 6.9 | 30 Dec 17 | |
6M | 31:44 | Birmingham League Division 1 | 1.6 | 0.4 | 12 Nov 16 | |
6K | 21:36 | Midland Counties Relay Championships | 5.3 | 1.1 | 22 Oct 16 | |
5.88K | 19:10 | ERRA Men's National 6-Stage Relays | 1.1 | 1.6 | 8 Oct 16 | |
10K | 32:48 | Great Birmingham 10K | 1.5 | 0.4 | 1 May 16 | |
8.65K | 27:53 | Midland Men's 12-Stage Relays | 1.6 | -0.1 | 2 Apr 16 | |
5.38M | 28:15 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
10K | 32:56 | Dudley Kingswinford 10K | 1.5 | 0.5 | 4 May 16 | |
10K | 30:47 | Trafford 10K | 0.0 | -0.4 | 13 Mar 16 | |
10K | 32:25 | Great Bristol 10K | 0.7 | 0.7 | 15 May 16 | |
5M | 25:49 | Brooks Alsager 5 | 1.4 | 0.1 | 7 Feb 16 | |
5.5M | 29:36 | Birmingham League Division 1 | 2.4 | 0.4 | 16 Jan 16 | |
parkrun | 16:03 | Cannon Hill parkrun # 288 | 1.6 | 0.9 | 9 Apr 16 | |
Mar | 3:13:09 | Virgin London Marathon | 1.5 | 9.5 | 23 Apr 17 | |
12K | 40:30 | Midland Championships | 2.0 | 0.6 | 30 Jan 16 | |
5M | 26:15 | Rhayader Round the Lakes 5 | 0.8 | 1.3 | 5 Mar 16 | |
6M | 31:50 | Birmingham League Division 1 | 2.1 | 0.0 | 5 Dec 15 | |
10K | 31:15 | Telford 10K | 0.0 | 0.2 | 13 Dec 15 | |
10K | 31:52 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.1 | 15 Nov 15 | |
HM | 70:27 | Cheltenham Half Marathon | 0.8 | 0.4 | 27 Sep 15 | |
Mar | 2:24:49 | Virgin London Marathon | 0.8 | -0.5 | 26 Apr 15 | |
HM | 89:47 | adidas Silverstone Half Marathon | 0.9 | 9.3 | 12 Mar 17 | |
10K | 31:41 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 0.3 | 6 Sep 15 | |
5.848K | 18:37 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.7 | 19 Sep 15 | |
5.848K | 18:38 | ERRA Men's National 6-Stage Relays | 1.3 | 0.8 | 3 Oct 15 | |
8.96K | 27:41 | ERRA National Men's 12-Stage Relays | 1.3 | -1.1 | 11 Apr 15 | |
10M | 53:00 | Notts 10 | 0.8 | 0.5 | 12 Jun 15 | |
5000 | 15:36.1 | Tipton Harriers Middle & Long Distance Open Meeting | 0.6 | 1.2 | 29 Aug 15 | |
5M | 25:53 | Andy Holden Memorial 5 | 1.2 | 0.7 | 8 Jul 15 | |
10K | 33:37 | Tenby 10K | 1.6 | 1.4 | 26 Jul 15 | |
8.96K | 28:21 | Midland Men's 12 Stage Relays | 1.5 | -0.4 | 28 Mar 15 | |
3000 | 9:10.0 | Tipton Harriers Open Graded Meeting | 1.4 | 1.6 | 21 Jul 15 | |
5000 | 15:32.7 | Tipton Harriers Open Graded Meeting | 0.5 | 1.1 | 23 Jun 15 | |
HM | 69:57 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.7 | 22 Mar 15 | |
5000 | 15:50.7 | Athletics Direct Midland League Division 5 | 1.0 | 1.3 | 4 Jul 15 | |
parkrun | 17:56 | Cannon Hill parkrun # 290 | 0.6 | 6.1 | 23 Apr 16 | |
12K | 43:39 | ECCA Saucony English National Championships | 5.2 | 0.4 | 21 Feb 15 | |
parkrun | 15:52 | Wolverhampton parkrun # 106 | 1.0 | 1.4 | 14 Mar 15 | |
1500 | 4:23.2 | Tipton Harriers Open Graded Meeting | 0.8 | 2.0 | 26 May 15 | |
parkrun | 17:02 | Beckton parkrun # 133 | 4.0 | 1.0 | 20 Dec 14 | |
10K | 32:16 | Telford 10K | 0.4 | 1.1 | 14 Dec 14 | |
10K | 31:42 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.3 | 7 Sep 14 | |
10K | 31:17 | Bupa London 10,000 (10K) | 1.0 | -0.6 | 25 May 14 | |
10K | 33:41 | St Clears 10K | 2.0 | 1.1 | 24 Aug 14 | |
5.848K | 18:58 | Midland Men's 6 Stage Relays | 1.4 | 1.4 | 20 Sep 14 | |
5M | 26:39 | Andy Holden 5 | 2.4 | 0.5 | 9 Jul 14 | |
10K | 31:38 | Bristol 10K | 0.9 | -0.1 | 11 May 14 | |
8.1K | 25:55 | ERRA National Men's 12 Stage Relays | 1.8 | -0.1 | 5 Apr 14 | |
5K | 15:58 | BRAT Rowheath 5K | 1.0 | 1.6 | 13 Aug 14 | |
HM | 68:36 | Mitja Marató Barcelona | -0.2 | 0.4 | 16 Feb 14 | |
12K | 40:12 | ECCA English National Championships | 2.0 | 0.6 | 22 Feb 14 | |
parkrun | 15:45 | Cannon Hill parkrun # 190 | 1.0 | 1.1 | 26 Apr 14 | |
2.69M | 13:41 | Midland Men's 12 Stage Relays | 2.6 | 0.7 | 16 Mar 14 | |
10K | 30:53 | Leeds Abbey Dash 10K | 0.3 | -0.7 | 17 Nov 13 | |
12K | 43:06 | Midland Championships | 3.6 | 1.5 | 25 Jan 14 | |
HM | 69:24 | Cardiff Half Marathon | 0.6 | -0.2 | 6 Oct 13 | |
parkrun | 16:13 | Cannon Hill parkrun # 185 | 1.0 | 2.2 | 22 Mar 14 | |
5.848K | 17:59 | ERRA Men's National 6-Stage Relays | 1.7 | -1.1 | 12 Oct 13 | |
5.848K | 18:08 | Midland Men's 6-Stage Relays | 1.8 | -0.9 | 21 Sep 13 | |
10K | 31:25 | Admiral Swansea Bay 10K | 0.7 | -0.4 | 22 Sep 13 | |
Mar | 2:27:05 | Virgin London Marathon | 1.3 | -0.3 | 21 Apr 13 | |
10K | 31:50 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.2 | 1 Sep 13 | |
10K | 32:24 | Tenby 10K | 1.0 | 0.4 | 28 Jul 13 | |
5K | 15:15 | Severn AC Whitehorse 5K Series | 0.2 | 0.5 | 20 Aug 13 | |
parkrun | 16:20 | Cannon Hill parkrun # 165 | 1.0 | 2.1 | 2 Nov 13 | |
HM | 68:50 | Reading Half Marathon | 0.3 | 0.3 | 17 Mar 13 | |
5K | 15:55 | Severn AC Whitehorse 5K Series | 1.2 | 1.0 | 16 Jul 13 | |
5K | 15:29 | Severn AC Whitehorse 5K Series | 0.4 | 0.8 | 18 Jun 13 | |
2M | 10:02 | Shugborough Relays | 2.2 | 1.0 | 19 Jun 13 | |
3000 | 9:14.9 | Plastics Plus Midland League Division 4 | 1.0 | 2.0 | 10 Aug 13 | |
5K | 15:40 | Severn AC Whitehorse 5K Series | 0.1 | 1.5 | 21 May 13 | |
3000 | 9:17.8 | Plastics Plus Midland League Division 4 | 1.0 | 2.2 | 9 Jun 13 | |
5000 | 16:05.4 | Plastics Plus Midland League Division 4 | 0.2 | 2.4 | 18 May 13 | |
HM | 70:57 | Bupa Great Birmingham Half Marathon | 0.4 | 1.4 | 21 Oct 12 | |
10K | 31:36 | Bupa London 10,000 (10K) | 1.2 | 0.0 | 27 May 12 | |
10K | 33:10 | Wilne 10K (Inc Midland Champs) | 0.9 | 2.0 | 2 Sep 12 | |
parkrun | 16:05 | Cannon Hill parkrun # 108 | 1.0 | 2.2 | 22 Sep 12 | |
HM | 69:23 | Fleet Half Marathon | 0.7 | 0.3 | 25 Mar 12 | |
parkrun | 15:50 | Cannon Hill parkrun # 99 | 1.0 | 1.7 | 21 Jul 12 | |
8.663K | 27:19 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
10K | 32:23 | Dudley Kingswinford 10K | 0.7 | 1.3 | 2 May 12 | |
4.819K | 14:52 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 0.6 | 31 Mar 12 | |
5000 | 16:04.7 | Up & Running Midland League Division 5 | 1.0 | 2.2 | 1 Jul 12 | |
HM | 68:42 | Bupa Birmingham Half Marathon | 0.8 | 0.4 | 23 Oct 11 | |
10M | 52:56 | Bupa Great South Run 10 | 1.0 | 1.2 | 30 Oct 11 | |
5.848K | 17:44 | ERRA National 6 Stage Relays | 1.4 | -0.1 | 15 Oct 11 | |
Mar | 2:28:35 | Edinburgh Marathon | 2.0 | 0.1 | 22 May 11 | |
10K | 31:15 | Swansea Bay 10K | 0.6 | 0.7 | 25 Sep 11 | |
5.847K | 18:07 | Midland Road Relay Championships | 1.7 | 0.3 | 24 Sep 11 | |
parkrun | 15:30 | Cannon Hill parkrun # 55 (Short course) | 1.0 | 1.4 | 10 Sep 11 | |
10K | 30:41 | Bristol 10K | 0.4 | 0.3 | 15 May 11 | |
HM | 68:23 | Sweatshop Reading Half Marathon | 0.4 | 0.6 | 20 Mar 11 | |
8.663K | 27:28 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.4 | 9 Apr 11 | |
HM | 67:23 | Mitja Marató de Barcelona | 0.2 | 0.3 | 30 Jan 11 | |
HM | 68:07 | Bath Half Marathon | -0.2 | 1.1 | 6 Mar 11 | |
HM | 68:27 | EDF Birmingham Half Marathon | 0.5 | 0.6 | 24 Oct 10 | |
HM | 69:01 | Great Eastern Half Marathon | 0.2 | 1.2 | 10 Oct 10 | |
5.847K | 18:20 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.8 | 25 Sep 10 | |
Mar | 2:27:37 | Virgin London Marathon | 1.1 | 0.7 | 25 Apr 10 | |
10K | 32:45 | Lichfield 10K | 1.6 | 1.4 | 12 Sep 10 | |
8.663K | 27:14 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.0 | 17 Apr 10 | |
8.663K | 26:54 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | -0.2 | 20 Mar 10 | |
HM | 67:58 | Wilmslow Half Marathon | 0.5 | 0.3 | 28 Mar 10 | |
HM | 66:20 | Mitja Marató de Barcelona | 0.4 | -1.2 | 14 Feb 10 | |
3000 | 8:47.93 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.9 | 1.5 | 22 Jun 10 | |
5K | 15:22 | Severn AC White Horse 5K Series | 0.8 | 1.3 | 20 May 10 | |
5K | 15:28 | Birmingham Rowheath AC 5K Series | 1.0 | 1.4 | 10 Jun 10 | |
5000 | 15:27.5 | Up and Running Midland League Division 4 | 0.6 | 1.7 | 3 Jul 10 | |