Adrian Lowther
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.16M17:00ERRA National Men's 12-Stage Relays1.60.614 Apr 18+
500016:22.96Herne Hill Harriers Open0.60.931 Mar 18+
8.5K32:25Start Fitness Surrey Men's League Division 14.72.410 Feb 18+
parkrun16:38Dulwich parkrun # 3160.61.524 Mar 18+
8K30:06Start Fitness Surrey Men's League Division 15.61.111 Nov 17+
5M30:03Start Fitness Surrey Men's League Division 15.31.114 Oct 17
5.88K19:35ERRA Men's National 6-Stage Relays1.40.37 Oct 17
5.25K16:12Southern Men's 6-Stage Relays-0.7-0.124 Sep 17
1000033:18.58Kent County 3000m / 10,000m Championships1.60.021 Jun 17
500015:48.1Kent AC 5000m Challenge0.00.214 Sep 17
500015:43.0Orion Harriers Fast Friday 5000m / 10,000m Open0.0-0.230 Jun 17
5K15:58Assembly League 5K1.0-0.61 Jun 17
30009:18.6Kent AC Club 400m / 3000m Championships1.5-0.28 Jun 17
parkrun16:21Dulwich parkrun # 2721.4-0.227 May 17
3M15:47British Masters Open Road Relay Championships2.6-0.520 May 17
5.08K16:53ERRA National Men's 12-Stage Relays1.70.18 Apr 17
4.26K14:25Southern Men's 12-Stage Relays2.61.125 Mar 17
Mar2:27:14Virgin London Marathon0.9-1.124 Apr 16
5M29:11South of Thames CCA 53.71.626 Nov 16
5.6M31:032XU Surrey Men's League Division 12.20.915 Oct 16
HM76:08Great North Run1.71.411 Sep 16
6K19:04Southern Men's 6-Stage Relays0.1-0.425 Sep 16
20M1:51:19Essex 20 (Inc Essex Championships)0.9-0.86 Mar 16
5.88K19:16ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
HM70:14Brooks Paddock Wood Half Marathon0.4-0.53 Apr 16
500015:48.71Hercules Wimbledon 5000m Festival Night Open0.4-0.517 Aug 16
HM70:24Wokingham Half Marathon0.7-1.421 Feb 16
15004:17.1Kent AC Club 1500m Championships0.60.011 Aug 16
10M55:17Folkestone 100.80.925 Mar 16
15K54:53South of England Championships4.6-1.130 Jan 16
10K32:00Kent League0.2-1.313 Feb 16
4M20:29Southern Men's 12-Stage Relays0.8-1.220 Mar 16
5K16:30Assembly League 5K0.70.72 Jun 16
parkrun16:12Dulwich parkrun # 2130.40.416 Apr 16
12K47:41ECCA Saucony English National Championships6.01.927 Feb 16
7.5M46:46South of Thames 7.5M Championships6.0-0.319 Dec 15
10K35:32Kent League3.7-1.024 Oct 15
10K33:21Kent League0.40.07 Nov 15
9.8K33:50Kent League2.0-0.310 Oct 15
10K33:23Middlesex 10K0.7-0.34 Oct 15
500015:52.1Kent AC 5000m Championships0.0-2.010 Sep 15
12K52:52Kent County Championships2.310.07 Jan 17
parkrun16:50Great Lines parkrun # 942.0-1.91 Aug 15
5.994K19:43Southern Men's 6-Stage Relays 0.920 Sep 15
HM74:09UNICEF Charity Run Half Marathon1.00.123 Nov 14
HM77:25Gammon Construction China Coast Half Marathon1.01.718 Jan 15
Mar2:31:35Tokyo Marathon0.2-0.223 Feb 14
HM75:42Gammon Construction China Coast Half Marathon1.00.919 Jan 14
HM76:03Mizuno Hong Kong Half Marathon Championships1.01.15 Jan 14
10K34:54Shatin 10K Riverside Race 2.523 Mar 14
parkrun17:28Great Lines parkrun # 133.00.525 Dec 13
10M56:32Folkestone 100.41.429 Mar 13
7.798K27:01Southern Men's 12 Stage Relays (Long Legs)2.4-0.121 Mar 10
parkrun17:11Wimbledon Common parkrun # 1692.50.527 Mar 10
7M39:50Sevenoaks 72.8-0.59 May 10
500015:50.9Southern Men's League Division 3S Match 10.6-2.115 May 10
10K34:21Sweatshop Bluewater 10K1.00.513 Jun 10
HM75:37Kent Coastal Half Marathon1.0-1.15 Sep 10
500016:30.30British Athletics League Qualifier0.70.818 Sep 10
5.994K19:36Southern 6 Stage Road Relays 0.726 Sep 10
10K32:50Brighton 10K0.0-0.221 Nov 10
HM74:48Deal Half Marathon1.00.213 Feb 11
HM73:26Hastings Half Marathon0.40.120 Mar 11
HM71:54Brooks Paddock Wood Half Marathon0.2-0.527 Mar 11
Mar2:31:34Virgin London Marathon1.5-1.517 Apr 11
10K34:19Cliffe Woods 10K1.00.910 Jul 11
500016:00.7Southern Men's League Division 10.6-0.15 May 12
10K33:37Whitstable 10K0.30.87 May 12
500016:16.97Kent County Championships1.00.213 May 12
8002:06.6Southern Men's League Division 10.60.019 May 12
15004:23.0Southern Men's League Division 10.60.019 May 12
10K51:14 Larkfield AC 10K (Inc Kent Champs)0.517.920 May 12
500016:07.9Southern Men's League Division 10.60.29 Jun 12
500015:53.1Southern Men's League Division 10.00.328 Jul 12

Order By:

XC59:42Southern Cross Country Championships30 Jan 10
XC43:02Kent County Championships13 Feb 10
XC33:04Kent Men's League20 Feb 10
XC44:24English National Championships27 Feb 10
XC33:34Kent League9 Oct 10
XC35:23Kent League23 Oct 10
XC42:20Kent County Championships8 Jan 11
XC54:38Southern Cross Country Championships29 Jan 11
XC32:58Kent League12 Mar 11
XC16:37SEAA Relay Championships1 Oct 11
XC33:18Kent League8 Oct 11
XC41:31Kent County Championships7 Jan 12
XC35:15Kent League6 Oct 12
XC46:04Kent County Championships5 Jan 13
XC33:37Kent League9 Feb 13
XC14:40South of England Relay Championships17 Oct 15