Michelle Sandison
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K35:49Clydebank 10K1.1-1.213 Jun 19+
10K37:39Balfron 10K2.8-1.012 May 19+
10K36:06Babcock Dumbarton 10K1.1-0.916 May 19+
5M28:40Glasgow University 51.5-1.416 Feb 19+
10K41:08Lindsays Scottish National Championships6.0-0.723 Feb 19+
5K17:19Self Transcendence 5K (Inc Scottish Championships)0.2-0.13 May 19
1000036:23.74GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.50.019 Apr 19
8K29:50IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-0.919 Jan 19
1000036:42.47Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.36 Jul 19
5.8K21:27SVHC Open Masters Road Relays2.8-0.527 Jan 19
300010:18.33BMC Regional Races / GAA Miler Meeting Open1.30.631 May 19
6K22:00Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.7-0.812 Jan 19
10K41:36CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.49 Mar 19
8.5K34:35Scottish West District Championships6.0-0.78 Dec 18
6K21:49British & Irish Masters' International2.9-1.417 Nov 18
4K13:52Scottish National Short Course Championships2.3-0.810 Nov 18
4K13:52Scottish National Relay Championships2.2-0.727 Oct 18
4K14:57Scottish West District Relay Championships5.2-0.713 Oct 18
10K37:52World Masters Championships 10K2.5-0.59 Sep 18
8K29:39World Masters Championships1.60.15 Sep 18
2.7M15:10George Cumming Road Relays1.40.26 Oct 18
6K21:15Canal Festival of Running 6K0.40.122 Aug 18
1000036:45.09Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.519 May 18
10K37:39London Easter 10K2.00.02 Apr 18
5K17:16Self Transcendence 5K (Inc Scottish Championships)0.10.14 May 18
10K39:36Lindsays Scottish National Championships4.9-0.924 Feb 18
10K37:52Balfron 10K2.00.222 Apr 18
300010:19.44BMC Regional Races1.30.71 Jun 18
1000036:58.93GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.620 Apr 18
5.8K21:07Scottish Masters Relays2.0-0.128 Jan 18
6K23:06British & Irish Masters' International5.2-1.218 Nov 17
6K23:17Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.213 Jan 18
6.4K24:47Scottish West District Championships4.2-0.19 Dec 17
7.5K27:43Lanarkshire Championships1.90.025 Nov 17
4K14:39Scottish National Relay Championships4.0-0.128 Oct 17
4K15:10Scottish West District Relay Championships5.9-0.615 Oct 17
4K14:29Scottish Short Course Championships3.5-0.111 Nov 17
8K32:24SIAB Schools International (Inc Home Countries International)2.82.724 Mar 18
6K21:08Scottish Veteran International Trial1.0-0.516 Sep 17
300010:10.73Lanarkshire AAA Championships1.30.02 Sep 17
10K37:34Great Women's 10K2.6-0.74 Jun 17
500017:29.72BMC Regional Races0.8-0.128 Jul 17
8K36:06CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.010 Mar 18
1000037:28.69NatWest Island Games1.60.226 Jun 17
1000037:03.90BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.628 Apr 17
parkrun18:55Hampstead Heath parkrun # 3242.61.28 Jul 17
10K38:03Balfron 10K2.20.223 Apr 17
10K41:23Scottish National Championships6.0-0.225 Feb 17
5K17:34Self Transcendence 5K (Inc Scottish Championships)0.50.45 May 17
1000037:02.39Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.41.020 May 17
500017:52.21NatWest Island Games 1.528 Jun 17
8K32:19CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.111 Mar 17
parkrun17:58Springburn parkrun # 1411.60.118 Feb 17
6K23:29Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.77 Jan 17
6K20:53British and Irish Masters' International0.3-0.312 Nov 16
4K14:42Scottish National Short Course Championships3.90.15 Nov 16
5K17:19Scottish Veteran Harriers 5K1.8-1.529 Jun 16
10K36:35City of Stirling 10K (Inc Scottish 10K Championships)0.80.111 Sep 16
4K14:20Scottish National Relay Championships2.80.222 Oct 16
4K14:18Scottish West District Relay Championships2.70.28 Oct 16
6K22:23Scottish Veteran International Trial2.8-0.117 Sep 16
6.4K26:34Scottish West District Championships5.41.64 Dec 16
10K36:16Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.317 Jun 16
10K38:48Scottish Veteran Harriers Glasgow 800 10K2.40.821 Aug 16
500017:45.93Scottish Athletics National Senior Championships0.90.413 Aug 16
500017:50.30BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.729 Jul 16
10K38:06Great Women's 10K2.10.45 Jun 16
1000036:55.60Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.421 May 16
1000037:00.48BMC Regional Races (Inc Scottish 10,000m Championships)0.40.929 Apr 16
10K37:56Balfron 10K1.80.524 Apr 16
5K17:47Self Transcendence 5K (Inc Scottish Championships)0.11.26 May 16
10K37:49Nigel Barge Memorial 10K2.00.224 Jan 16
8.1K30:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.328 Nov 15
4K14:38Scottish National Relay Championships4.7-0.924 Oct 15
4K14:36Scottish National Short Course Championships4.0-0.37 Nov 15
6K23:53Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.29 Jan 16
4K14:48Scottish West District Relay Championships4.30.011 Oct 15
10K36:34City of Stirling 10K (Inc Scottish 10K Championships)0.80.113 Sep 15
parkrun18:16Edinburgh parkrun # 3033.0-0.615 Aug 15
10K35:45Polaroid Clydebank 10K0.5-1.828 May 15
1000037:18.02BMC 10,000m Track Festival0.41.25 Sep 15
10K36:50Kirkintilloch 10K1.4-0.311 Jun 15
1000037:22.43NatWest Island Games1.00.730 Jun 15
500018:01.67NatWest Island Games0.41.52 Jul 15
5K17:49Self Transcendence 5K (Inc Scottish Championships)0.6-0.529 Apr 15
1000038:19.22Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.816 May 15
1000038:00.91BMC Regional Races (Inc Scottish 10,000m Championships)0.70.417 Apr 15
6.5K27:35Scottish West District Championships2.05.96 Dec 15
500018:11.48Highgate Harriers/City of London Open Meeting0.30.615 Apr 15
6K24:50Great Edinburgh XCountry (inc Scottish Inter-District)5.8-0.110 Jan 15
4K15:01Scottish National Short Course XC Championships4.2-0.69 Nov 14
1000037:38.61BMC 10,000m Track Festival0.60.16 Sep 14
500018:03.95Scottish Athletics Senior Championships1.5-0.916 Aug 14
10K37:21City of Stirling 10K (Inc Scottish Championships)0.10.314 Sep 14
parkrun18:26Springburn parkrun # 171.00.430 Aug 14
10K38:33Regent's Park Summer 10K Series1.40.26 Jul 14
10K38:37Kirkintilloch Olympians 10K1.60.119 Jun 14
10K38:45Capital Runners Bushy Park 10K1.20.629 Jun 14
10K38:34Polaroid Vale of Leven 10K1.10.58 Jun 14
10K39:08Nigel Barge Memorial 10K1.40.829 Mar 14
8K31:38Scottish National Championships3.20.022 Feb 14
6K23:16Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
10K41:10Jim Dingwall Memorial 10K1.51.128 Mar 10
10K40:21Helensburgh 10K0.81.020 May 10
10K39:23Dumbarton 10K1.1-0.33 Jun 10
5K18:32Healthy Working Lives JogScotland 5K Challenge0.8-1.623 Jun 10
10K39:36Paisley 10K1.4-0.429 Aug 10
10K40:20Bank of Scotland Great Scottish 10K1.20.65 Sep 10
10K38:22Jimmy Irvine 10K0.8-1.013 Nov 10
6K24:33Bupa International (inc Scottish Inter District Championships)5.0-1.38 Jan 11
10K40:46Round the Houses 10K0.71.727 Mar 11
6K23:42St Andrews Hospice Lanarkshire Ladies 6K1.01.317 Apr 11
10K40:30Ignis Asset Management Women's 10K0.31.98 May 11
5K19:16Quarriers 5K1.20.615 May 11
10K39:42Helensburgh 10K0.41.019 May 11
10K38:05Clydebank 10K0.2-0.526 May 11
10K38:55Dumbarton 10K0.70.22 Jun 11
1000039:03.98Natwest Island Games0.80.229 Jun 11
500018:41.46Natwest Island Games0.80.01 Jul 11
10K38:47Jim Dingwall Round The Houses 10K0.60.125 Mar 12
10K38:03Ignis Asset Management Womens 10K0.8-0.813 May 12
10K38:08Vale of Leven 10K0.3-0.210 Jun 12
1000039:17.38Scottish 10,000m Championships1.00.324 Jun 12
10K38:46Self Transcendence 10K0.60.17 Jul 12
3K10:273K on the Green Series1.4-1.727 Jul 12
5K17:57Bella 5K0.9-1.619 Aug 12
10K37:23Stirling 10K (Inc Scottish Champs)0.5-0.516 Sep 12
10K38:07Jim Dingwall Round The Houses 10K0.70.124 Mar 13
10K38:25BUPA Great Womens 10K0.70.412 May 13
10K37:07Polaroid Helensburgh 10K0.6-0.916 May 13
10K36:59Clydebank 10K0.0-0.123 May 13
1000038:54.97Scottish Athletics 10,000m Championships1.01.016 Jun 13

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