Name:
Heidi Tregenza
Gender:
Female
Club:
Cornwall AC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:39Charles Stanley Westward League (incl Devon County Championships)2.2-0.71 Dec 19+
10K35:46Gloucester 10K0.5-0.124 Nov 19+
5.7K21:06South West Inter County Championships2.90.15 Jan 20+
10M60:03Storm Force 100.80.219 Jan 20+
8K31:17South of England AA Championships4.20.325 Jan 20+
5.6K21:44Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.40.515 Dec 19
10K37:10Newquay 10K1.10.82 Feb 20
5.04K18:57Charles Stanley Westward League (inc. Cornwall County Championships)3.70.210 Nov 19
parkrun18:15Eden Project parkrun # 1071.90.91 Jan 20
HM83:41Indian Queens Half Marathon2.20.54 Aug 19
5.7K22:46Charles Stanley Westward League5.40.66 Oct 19
10K38:00St Levan 10K2.00.816 Aug 19
7M43:43Magnificent 72.90.520 Jul 19
5M29:40Cubert 50.61.529 Sep 19
5K18:08Cleeve 5K Relays1.80.725 Aug 19
10K36:11Poole Festival of Running 10K1.0-0.12 Jun 19
4M23:00Summer Turkey Trot 41.40.03 Jul 19
parkrun17:42Penrose parkrun # 2221.30.315 Jun 19
500017:21.2DAN Summer Open series (Inc Cornwall County 5000m Championships)0.40.423 May 19
7M45:19Treggy 72.22.61 Sep 19
10K35:21Newquay 10K0.8-0.83 Feb 19
8K29:31South of England AA Championships2.8-0.726 Jan 19
10M60:16Storm Force 101.10.020 Jan 19
10K41:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.39 Mar 19
10K39:56Trevornick 10K3.21.612 May 19
5.69K22:30Charles Stanley Westward League5.8-0.210 Feb 19
5.28K20:03South West Inter County Championships4.8-0.66 Jan 19
parkrun18:02Heartlands parkrun # 382.8-0.51 Jan 19
4.9K19:52Charles Stanley Westward League6.80.83 Mar 19
parkrun17:24Penrose parkrun # 1981.1-0.21 Jan 19
10M65:50An Res Hellys 101.92.814 Apr 19
5M29:32Falmouth Mob Match 51.60.325 Nov 18
5K17:38Charles Stanley Westward League (Inc Devon County Championships)0.70.72 Dec 18
4.99K19:01Cornwall County Championships (Inc Charles Stanley Westward League)4.20.311 Nov 18
10K36:39Gloucester 10K0.31.028 Oct 18
10K36:46St Levan 10K1.30.217 Aug 18
7M43:30Treggy 72.70.42 Sep 18
300010:01.7DAN Summer Open series (inc Cornwall County Championships)1.20.423 Aug 18
4M23:05Summer Turkey Trot 41.7-0.24 Jul 18
500017:49.76South West Inter Counties1.50.322 Jul 18
15004:30.33BMC Regional Races0.4-0.626 Jun 18
5.34K20:37Charles Stanley Westward League3.21.67 Oct 18
5M30:29Sticker AFC 52.40.723 Jun 18
5M28:45Cubert 50.60.35 Jun 18
HM90:45Truro Half Marathon3.12.916 Sep 18
500016:59.9DAN Summer Open series (inc Cornwall County Championships)0.1-1.123 May 18
500018:15.96CAU Inter-County Championships (Inc England Athletics Senior Championships)1.81.029 Jul 18
8002:14.40South West League0.7-0.53 Jun 18
300010:09.9Cornwall AC Warm-Up Open1.80.022 Apr 18
10K36:27Exeter Fast Friday 10K0.9-0.830 Mar 18
10M68:12Looe 105.8-0.725 Feb 18
parkrun19:03Penrose parkrun # 1821.62.822 Sep 18
10M63:45An Res Hellys 102.4-0.125 Mar 18
15004:39.7Cornwall County & County Schools' Combined Events Championships1.00.012 May 18
10K39:28Trevornick 10K3.10.213 May 18
15004:37.69BMC Regional Races0.70.124 Apr 18
parkrun18:41Heartlands parkrun # 42.8-0.15 May 18
4.9K20:08Westward League7.8-0.74 Mar 18
HM91:45Indian Queens Half Marathon2.53.95 Aug 18
8002:18.8Cornwall County & County Schools' Combined Events Championships0.01.512 May 18
5.2K22:14Westward League8.2-0.111 Feb 18
8K37:46CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.610 Mar 18
10K38:32Newquay 10K0.91.44 Feb 18
10M65:39Storm Force 101.22.321 Jan 18
300010:01.1DAN Summer Open series (inc Cornwall County 3000m Championships)1.30.023 Aug 17
15004:34.92BMC Regional Races0.7-0.325 Jul 17
5M31:30Falmouth Mob Match 51.61.826 Nov 17
500017:27.3Bristol & West AC Fast 5000m Open0.4-1.022 Jul 17
15004:32.16BMC Regional Races0.4-1.127 Jun 17
HM85:31Indian Queens Half Marathon1.80.76 Aug 17
7M44:45Treggy 72.40.93 Sep 17
5M30:09Sticker AFC 51.7-0.624 Jun 17
10K38:22St Levan 10K1.60.511 Aug 17
7M45:17Magnificent 73.00.216 Jul 17
300010:04.54South West League0.9-0.14 Jun 17
15004:45.34South West League1.20.62 Jul 17
500017:58.4DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-1.625 May 17
15004:37.28BMC Regional Races0.4-1.030 May 17
5M29:52Cubert 50.60.16 Jun 17
4M24:30Summer Turkey Trot 41.70.55 Jul 17
4.99K20:49Westward League (Inc Cornwall Championships)3.93.312 Nov 17
10K39:03Glastonbury Round the Tor 10K1.5-0.130 Apr 17
8002:18.2Cornwall County Championships0.0-0.713 May 17
10M66:09An Res Hellys 102.40.026 Mar 17
10K38:10Simplyhealth Great Bristol 10K0.50.07 May 17
15004:46.75BMC Regional Races0.5-0.725 Apr 17
3.2K10:50South West 4-Stage Road Relays0.0-0.68 Apr 17
15004:45.8Cornwall County Championships0.2-0.313 May 17
HM85:20Bath Half Marathon0.80.212 Mar 17
300010:20.6Plymouth Spring Warm Up Meeting0.4-0.22 Apr 17
15004:48.5Plymouth Spring Warm Up Meeting0.6-4.62 Apr 17
4.9K20:05Westward League5.40.225 Mar 17
10K38:28Newquay 10K1.0-0.25 Feb 17
10M64:17Storm Force 100.80.422 Jan 17
5K16:43Westward League-3.40.312 Feb 17
5M31:19Falmouth Mob Match 51.50.327 Nov 16
5.7K22:43South West Inter County Championships2.80.78 Jan 17
5.6K24:19Westward League (Inc Gliddon & Squire North Devon League)6.01.115 Jan 17
4.99K19:35Westward League (Inc Cornwall Championships)1.81.513 Nov 16
10K40:34Newquay 10K1.21.72 Oct 16
5.2K21:57Westward League4.61.59 Oct 16
7M47:07Treggy 72.41.54 Sep 16
10M62:19Bournemouth 100.5-0.728 Feb 16
parkrun22:06Penrose parkrun # 1221.28.45 Aug 17
parkrun19:57Bournemouth parkrun # 1492.81.111 Jun 16
HM86:59Blackmore Vale Lions Half Marathon1.50.17 Feb 16
parkrun27:56Heartlands parkrun # 172.818.218 Aug 18
parkrun20:15Bournemouth parkrun # 1482.02.54 Jun 16
6K23:35Alton Sports Hampshire League1.61.013 Feb 16
8K35:06South of England Championships4.91.730 Jan 16
5K21:38Alton Sports Hampshire League5.91.216 Jan 16
10K38:21St Levan 10K1.7-1.214 Aug 15
6.09K23:15Alton Sports Hampshire League1.00.45 Dec 15
5M30:46Littledown 51.1-0.213 Sep 15
parkrun20:32Bournemouth parkrun # 1451.63.514 May 16
10M64:11New Forest 101.00.012 Jul 15
HM88:51Sturminster Newton Half Marathon1.70.82 Aug 15
12.5M96:10Beast 12.56.01.96 Sep 15
10K40:01Purbeck 10K1.40.819 Jun 15
10M68:04Portland 102.01.45 Jul 15
6K26:37Alton Sports Hampshire League5.22.57 Nov 15
HM1:56:14Great Escape Half Marathon6.08.223 Jul 16
5K18:12Poole Runners Winter 5K Series0.6-0.213 Mar 15
HM86:21Blackmore Vale Lions Half Marathon1.10.61 Feb 15
parkrun19:13Bournemouth parkrun # 832.00.67 Mar 15
5K18:50Boscombe Winter 5K Series1.40.316 Jan 15
HM90:36EDP Lisbon Half Marathon1.02.322 Mar 15
parkrun19:33Bournemouth parkrun # 712.50.820 Dec 14
parkrun20:10Bournemouth parkrun # 762.02.517 Jan 15
parkrun20:34Bournemouth parkrun # 822.03.428 Feb 15
parkrun19:54Bournemouth parkrun # 601.52.54 Oct 14
parkrun18:57Southampton parkrun # 1051.01.021 Jun 14
8002:20.9Southampton AC Graded Open Meeting0.30.014 May 14
parkrun20:15Bournemouth parkrun # 612.02.711 Oct 14
parkrun19:34Poole parkrun # 1831.02.313 Sep 14
10K40:28Lordshill 10K1.21.829 Jun 14
11M88:49Roseland August Trail Race1.58.815 Aug 15
5M34:48Falmouth Mob Match 51.25.123 Nov 14
parkrun21:36Bournemouth parkrun # 771.55.924 Jan 15
5M31:46Falmouth Mob Match 51.11.424 Nov 13
8K33:57Inter County Championships2.13.48 Mar 14
parkrun19:08Plymvalley parkrun # 403.0-0.629 Jun 13
7M47:29Magnificent 73.80.721 Jul 13
5M34:03Reading 51.53.99 Feb 14
HM87:53Indian Queens Half Marathon0.91.54 Aug 13
5M30:03Cubert 50.30.04 Jun 13
5M30:59Sticker 51.50.015 Jun 13
5M33:13Boconnoc 53.80.64 Jul 13
7K26:36Duckponds 7K1.20.113 Jul 13
HM82:43Reading Half Marathon0.3-1.817 Mar 13
7M49:18Race For Wildlife 73.82.213 Oct 13
Mar3:06:23Virgin London Marathon1.31.321 Apr 13
5.5M36:24Muskies Madness 5.53.60.425 May 13
10K43:21Trelissick 10K4.01.924 Aug 13
10K41:01Newquay 10K0.72.96 Oct 13
20M2:22:47Duchy 202.6-0.43 Mar 13
10M64:21Plymouth Hoe 100.8-1.317 Feb 13
HM97:18Imerys Clay Country Half Marathon4.42.219 May 13
10M71:02Trevornick 103.42.112 May 13
parkrun19:40Plymvalley parkrun # 322.01.54 May 13
4.2M31:21St Michael's Mount Remembrance Run 4.24.45.310 Nov 13
10K39:27Marazion 10K0.6-1.13 Feb 13
10M66:29Storm Force 100.5-0.320 Jan 13
HM88:10Bristol Half Marathon0.5-0.730 Sep 12
11.8K57:40Hanger Up 'n' Down 11.8K3.07.78 Sep 13
Mar3:31:04Cornish Marathon3.02.318 Nov 12
5M33:56Falmouth Mob Match 51.71.025 Nov 12
HM93:35Truro Half Marathon1.50.816 Sep 12
HM89:01Plymouth Half Marathon1.0-0.83 Jun 12
10K41:07Newquay 10K0.20.97 Oct 12
7M48:13Treggy 71.80.62 Sep 12
HM92:14Indian Queens Half Marathon1.00.75 Aug 12
5M33:10Sticker 51.60.016 Jun 12
10K40:08Bristol 10K0.1-0.620 May 12
4M25:47Summer Turkey Trot 40.90.111 Jul 12
7M49:19Magnificent 72.70.615 Jul 12
5M32:02Cubert 50.00.229 May 12
32M5:37:14RAT Roseland 325.013.417 Aug 13
10K42:34Whitemoor 10K1.40.58 Apr 12
15004:58.2Cornwall County Championships0.6-0.68 May 10
8002:26.4South West Athletics League Cup0.7-0.730 May 10
8002:28.2South West Athletics League Division 11.6-1.16 Jun 10
15005:08.3Duchy Open0.80.522 Aug 10
15004:59.0Cornwall County Championships0.6-0.515 May 11
300011:05.5South West League Cup0.61.212 Jun 11
4M25:36Brooks Summer Turkey Trot0.9-0.713 Jul 11
HM98:46Indian Queens Half Marathon0.93.07 Aug 11
3K12:37Armada Athletics Network 3K Time Trial1.26.014 Dec 11
parkrun21:22Brighton & Hove parkrun # 2281.42.43 Mar 12

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